![Sophie Lavers Yoga](/img/default-banner.jpg)
- 208
- 138 990
Sophie Lavers Yoga
Приєднався 24 січ 2023
Online Yoga, Pilates & Fitness Classes For All
Welcome to Sophie Lavers Yoga, the place for good health and positive energy through yoga and fitness. Having been a dancer for many years, as well as a yoga-lover and teacher, and a fitness trainer, I know the power and importance of movement to live a healthy and happy life.
I love creating yoga, pilates and fitness classes for people around the world. So please jump on in and enjoy one - whether you need something energising, joyous, restorative, strength or flexibility-focused, or moving to simply enjoy flowing, breathing and feeling alive.
Thank you for being here and taking the time to do something good for yourself! I'd love to hear from you, so please feel free to leave me a comment and say hello. Welcome to my channel, Sophie x
Welcome to Sophie Lavers Yoga, the place for good health and positive energy through yoga and fitness. Having been a dancer for many years, as well as a yoga-lover and teacher, and a fitness trainer, I know the power and importance of movement to live a healthy and happy life.
I love creating yoga, pilates and fitness classes for people around the world. So please jump on in and enjoy one - whether you need something energising, joyous, restorative, strength or flexibility-focused, or moving to simply enjoy flowing, breathing and feeling alive.
Thank you for being here and taking the time to do something good for yourself! I'd love to hear from you, so please feel free to leave me a comment and say hello. Welcome to my channel, Sophie x
25 MIN YIN YOGA - HIPS & LOWER BACK || Yin Yoga Healthy Hips & Lower Back Love (Long Held Stretches)
Title: 25 min Yin Yoga - Hips & Lower Back
Level: 1-3 (Beginner to Advanced)
Description: Yin Yoga for Healthy Hips & Lower Back, Long held stretching & flexibility, meditative
Music: Yes
#yin #yinyoga #yinyogaclass #yogastretch
For more about me, yoga, and life, I’m on Instagram here: @sophielaversyoga
Music credit: www.epidemicsound.com
Sophie Lavers Yoga is a yoga channel. My aim is to share positive energy through the power of yoga with as many people as possible. Sophie Lavers Yoga offers a broad range of yoga practices, all which promote good health and wellbeing, mind-body connection, and using yoga as a practice to support a positive approach to life.
Disclaimer: Please consult with your physician regarding the recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own wellbeing. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Sophie Lavers and Sophie Lavers Yoga from any liability.
Level: 1-3 (Beginner to Advanced)
Description: Yin Yoga for Healthy Hips & Lower Back, Long held stretching & flexibility, meditative
Music: Yes
#yin #yinyoga #yinyogaclass #yogastretch
For more about me, yoga, and life, I’m on Instagram here: @sophielaversyoga
Music credit: www.epidemicsound.com
Sophie Lavers Yoga is a yoga channel. My aim is to share positive energy through the power of yoga with as many people as possible. Sophie Lavers Yoga offers a broad range of yoga practices, all which promote good health and wellbeing, mind-body connection, and using yoga as a practice to support a positive approach to life.
Disclaimer: Please consult with your physician regarding the recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own wellbeing. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Sophie Lavers and Sophie Lavers Yoga from any liability.
Переглядів: 302
Відео
35 MIN YOGA FLOW || Dance-Inspired, Full Body Strength & Flexibility
Переглядів 5689 годин тому
Title: 35 min Yoga Flow Levels: 2-3 (Intermediate, Advanced) Description: Full Body Yoga Flow, Dance-Inspired, Strength & Flexibility Music: Yes #yogaflow #yogapractice #yoga #yogaclass For more about me, yoga, and life, I’m on Instagram here: @sophielaversyoga Music credit: www.epidemicsound.com Sophie Lavers Yoga is a yoga channel. My aim is to share positive energy through the power of yoga ...
25 MIN BEGINNER FLEXIBILITY ROUTINE || Whole Body Stretching & Flexibility, Beginner Suitable
Переглядів 28416 годин тому
Title: 25 min Beginner Stretch Routine Level: 1-2 (Beginner to Intermediate) Description: Beginner Level Whole Body Stretching and Flexibility Music: Yes #stretching #flexibility #stretching #yogastretch For a little more about me, yoga, and life, I’m on Instagram here: @sophielaversyoga Music credit: www.epidemicsound.com Sophie Lavers Yoga is a yoga channel. My aim is to share positive energy...
30 MIN YOGA FLOW || Full Body Vinyasa Yoga Flow (All Levels)
Переглядів 478День тому
Title: 30 min Yoga Flow Level: 1-3 (Beginner, Intermediate, Advanced) Description: Full Body Vinyasa Yoga Flow, Strength & Flexibility Music: Yes #yogaflow #yoga #yogapractice #yogaclass For a little more about me, yoga, and life, I’m on Instagram here: @sophielaversyoga Music credit: www.epidemicsound.com Sophie Lavers Yoga is a yoga channel. My aim is to share positive energy through the powe...
20 MIN EXPRESS YOGA WORKOUT || Tone & Sculpt (Whole Body)
Переглядів 49214 днів тому
Title: 20 min Express Yoga Workout Level: 2 (Intermediate) Description: Whole Body Yoga Workout, Tone & Sculpt, Strength & Fitness Music: Yes #yogaexercise #yogaworkout #yogafitness #yogafit For a little more about me, yoga, and life, I’m on Instagram here: @sophielaversyoga Music credit: www.epidemicsound.com Sophie Lavers Yoga is a yoga channel. My aim is to share positive energy through the ...
40 MIN LYRICAL YOGA FLOW || Full Body Yoga Flow. (Dance Inspired)
Переглядів 1,2 тис.14 днів тому
Title: 40 Min Lyrical Yoga Flow Level: 2-3 (Intermediate to Advanced) Description: Full Body Yoga Flow, Strengthening, Stretching, Flexibility, Dance Inspired Music: Yes #yogaflow #yoga #yogapractice #yogaclass For a little more about me, yoga, and life, I’m on Instagram here: @sophielaversyoga Music credit: www.epidemicsound.com Sophie Lavers Yoga is a yoga channel. My aim is to share positive...
35 MIN YOGA CONDITIONING ROUTINE || Strengthening & Conditioning Yoga (Full Body Workout)
Переглядів 70521 день тому
Title: 35 min Yoga Conditioning Routine Level: All levels (1-3) Description: Strengthening & Conditioning Yoga Routine to build your strength for yoga, full body yoga workout Music: Yes #yogaexercise #yogaworkout #bodyweightworkout For a little more about me, yoga, and life, I’m on Instagram here: @sophielaversyoga Music credit: www.epidemicsound.com Sophie Lavers Yoga is a yoga channel. My aim...
25 MIN VINYASA YOGA FLOW || Full Body Yoga Flow for All Levels
Переглядів 45321 день тому
Title: 25 min Vinyasa Yoga Flow Level: All Levels (1-3) Description: Full Body Vinyasa Yoga Flow, Strengthening, Flexibility, Mindfulness Music: Yes #yogaflow #yogapractice #yoga #yogateacher For a little more about me, yoga, and life, I’m on Instagram here: @sophielaversyoga Music credit: www.epidemicsound.com Sophie Lavers Yoga is a yoga channel. My aim is to share positive energy through the...
15 MIN BACK MOBILITY || Flexibility & Mobility for Your Back & Spine
Переглядів 38021 день тому
Title: 15 min Back Mobility Level: All Levels (Beginner - Advanced) Description: Flexibility and mobility for your back and spine Music: Yes #mobility #flexibility #stretching Connect with me on Instagram: @sophielaversyoga Music credit: www.epidemicsound.com Sophie Lavers Yoga is a feel-good movement channel. My aim is to share positive energy through the power of movement with as many people ...
20 MIN GENTLE YOGA FLOW || Slow Yoga Flow for Gentle Movement & Stretching
Переглядів 40028 днів тому
20 MIN GENTLE YOGA FLOW || Slow Yoga Flow for Gentle Movement & Stretching
20 MIN MORNING YOGA FLOW || Full Body Vinyasa Yoga Flow to Wake Up & Feel Amazing
Переглядів 594Місяць тому
20 MIN MORNING YOGA FLOW || Full Body Vinyasa Yoga Flow to Wake Up & Feel Amazing
5 MIN BREATHWORK PRACTICE || Calming & Focusing Pranayama Class
Переглядів 169Місяць тому
5 MIN BREATHWORK PRACTICE || Calming & Focusing Pranayama Class
20 MIN YOGA FOR INNER PEACE || Slow Full Body Yoga Flow for Inner Peace & Calm
Переглядів 754Місяць тому
20 MIN YOGA FOR INNER PEACE || Slow Full Body Yoga Flow for Inner Peace & Calm
45 MIN YOGA FLOW || Vinyasa Yoga, Full Body Strength & Stretch (Yoga Binds & Forearm Stand)
Переглядів 916Місяць тому
45 MIN YOGA FLOW || Vinyasa Yoga, Full Body Strength & Stretch (Yoga Binds & Forearm Stand)
25 MIN LOWER BODY YOGA WORKOUT || Lower Body Sculpt & Tone (Low Impact)
Переглядів 698Місяць тому
25 MIN LOWER BODY YOGA WORKOUT || Lower Body Sculpt & Tone (Low Impact)
40 MIN PURE FLEXIBILITY YOGA FLOW || Full Body Stretching & Flexibility Yoga Flow
Переглядів 921Місяць тому
40 MIN PURE FLEXIBILITY YOGA FLOW || Full Body Stretching & Flexibility Yoga Flow
15 MIN RECOVERY STRETCH || Stretching & Flexibility for Recovery & Injury Prevention (Full Body)
Переглядів 364Місяць тому
15 MIN RECOVERY STRETCH || Stretching & Flexibility for Recovery & Injury Prevention (Full Body)
10 MIN WORK BREAK YOGA ROUTINE || Yoga to Stretch, Reset Posture & Refocus (Using Chair)
Переглядів 245Місяць тому
10 MIN WORK BREAK YOGA ROUTINE || Yoga to Stretch, Reset Posture & Refocus (Using Chair)
40 MIN ENERGISING POWER YOGA FLOW || Full Body Yoga Flow for Building Fitness
Переглядів 619Місяць тому
40 MIN ENERGISING POWER YOGA FLOW || Full Body Yoga Flow for Building Fitness
30 MIN DAILY YOGA FLOW || Whole Body Strength & Flexibility, Feel Good For Your Day
Переглядів 826Місяць тому
30 MIN DAILY YOGA FLOW || Whole Body Strength & Flexibility, Feel Good For Your Day
40 MIN YOGA FLOW || Full Body Vinyasa Yoga (All Levels)
Переглядів 811Місяць тому
40 MIN YOGA FLOW || Full Body Vinyasa Yoga (All Levels)
25 MIN YOGA WORKOUT || Tone and Sculpt Full Body Yoga Workout
Переглядів 8502 місяці тому
25 MIN YOGA WORKOUT || Tone and Sculpt Full Body Yoga Workout
40 MIN YOGA FLOW || Playful and Flowy Full Body Yoga Flow
Переглядів 1,2 тис.2 місяці тому
40 MIN YOGA FLOW || Playful and Flowy Full Body Yoga Flow
15 MIN WIND DOWN YOGA || Full Body Stretch to Relax and Wind Down
Переглядів 4822 місяці тому
15 MIN WIND DOWN YOGA || Full Body Stretch to Relax and Wind Down
35 MIN YOGA FLOW - STRENGTH & STRETCH || Full Body Vinyasa Yoga Flow (Intermediate)
Переглядів 1,5 тис.2 місяці тому
35 MIN YOGA FLOW - STRENGTH & STRETCH || Full Body Vinyasa Yoga Flow (Intermediate)
15 MIN MIDDLE SPLITS DAILY STRETCH || Yoga for Achieving the Middle Splits (Part 2)
Переглядів 1 тис.2 місяці тому
15 MIN MIDDLE SPLITS DAILY STRETCH || Yoga for Achieving the Middle Splits (Part 2)
30 MIN YOGA FLOW || Dance-Inspired Yoga Flow in celebration of the International Day of Yoga
Переглядів 1,3 тис.2 місяці тому
30 MIN YOGA FLOW || Dance-Inspired Yoga Flow in celebration of the International Day of Yoga
15 MIN STRESS MELT YOGA || Slow Flow Yoga to Relieve Stress & Find Calm
Переглядів 4372 місяці тому
15 MIN STRESS MELT YOGA || Slow Flow Yoga to Relieve Stress & Find Calm
25 MIN YOGA FLOW FOR MIDDLE SPLITS || Yoga for Achieving your Middle Splits (Part 1)
Переглядів 5872 місяці тому
25 MIN YOGA FLOW FOR MIDDLE SPLITS || Yoga for Achieving your Middle Splits (Part 1)
20 MIN YOGA FLOW || Everyday Full Body Yoga Flow (All Levels)
Переглядів 5752 місяці тому
20 MIN YOGA FLOW || Everyday Full Body Yoga Flow (All Levels)
A great one!
Thank you!
Ready for my breakfast, a cup of tea and catch my breathe after that great energetic class. Thank-you Sophie.
In my opinion, there isn’t a better start to the day ☺️ a yoga class in the lounge room, followed by a wholesome breakfast with a cup of tea. My idea of a perfect morning! So glad you enjoyed the class John, and now you’re ready for a wonderful day.
Beautiful dance inspired practice. I feel strong and flexible after do it. Thank you so much for all your wonderful practices, Sophie❤😊🧘🩰💞
I’m so glad you enjoyed the class Gloria! 💖 You’re so welcome. Also, the front split flow and stretch class will come out this Saturday, and the shorter, daily split stretch will come out in a few weeks. I know these were ones you requested, so I hope you enjoy them ☺️🫶🏻
@@sophielaversyoga Thank you so much for your answer, Sophie. Your videos help me a lot to stay fit and flexible. I am waiting for your Split class. Thank you, Sophie💞🩰
Always enjoy revisiting this class and its companion video. A similar series for front splits would also be welcome. Thanks Sophie as always.
@@JohnCoates-s6k your timing is impeccable John! A front splits flow and stretch is coming out this Saturday, and a shorter, front splits daily stretch will follow in about two weeks 🙂 Also, I think you will enjoy the Yin Yoga “Healthy Hips & Lower Back Love” class that is being released this Wednesday. I remember you mentioned you were keen on the classes with long-held stretches, so I hope you find this one beneficial!
Great Sophie, looking forward to all these up and coming classes. I'm starting to feel I give you more requests than a DJ😊 Thanks
@@JohnCoates-s6k I will always get to them, sometimes it just takes a little longer than others, depending on what other inspiration has come to me for classes, or what else I have going on ☺️ It is a nice thing about UA-cam - to be able to share ideas over the platform!
The guitar music is very beautiful and can help keep practice focus and relax tension. Thanks Sophie 🙂
Hi Jack, im so glad you found the guitar music relaxing and helped you focus throughout the class. Good on you for giving time to your flexibility 🙂
Sophie, I’m so happy doing yoga flows with you, so glad I’ve got the chance to get to know you! Thank you for this amazing work❤️love you!
@@Anna-vq1tq Hi Anna, I’m so glad we connected over the internet and are practicing and sharing the love of movement and yoga together! It is a very special thing 🤍 also, I love your new profile picture - lovely to see your beautiful face 😌
@@sophielaversyoga Thank you, Sophie, it's very nice of you☺. Your words always have deep and wise meaning❤
Beautiful as always, Sophie ❤
Thank you so much lovely Tarryn 🙏💕
Nice pants err mean plants
This was amazing! Thank you, I really needed it
@@MaarGreenday I’m so glad you enjoyed it! You’re so welcome, have a great day ☺️
Great class. I really enjoy practicing with you.❤
You’re so welcome Lola! I’m so glad you enjoyed the class & I’ll see you on the mat again soon 🩷 Sophie
Love your classes! They are the BEST! I feel like I got a full body workout with this flow. Thank you Sophie!!
@@dawngriffith5361 thank you Dawn! It makes me so happy to hear you are enjoying them as I love creating them! 💖 I’m so glad this gave you a great workout ☺️
Arches in feeet 🔥
🙏🙏🙏🙏🙏👏👏👏👏
@@nonane2390 so glad you enjoyed this flow 🙂💖
Another excellent class as always! Thank you for sharing your exercise routine!🥰🥰🔥🔥💯👌
You’re so welcome Jose! I’m glad you enjoyed the routine 🙂
Gorgeous as usual.. Moving people all over the globe! And a suggestion - maybe cut these long workouts to something like 5 minutes works, and post them daily? That way we can enjoy you every day of the week.. It might also bring more viewers.. Thank you for everything, Sophie.
I’m glad you enjoyed the flow! Thank you for the suggestion, some shorter flows in this style is a good idea, I have a few new things I want to implement on the channel so will see what I can make happen! You’re welcome ☺️
Thank you so much, Sophie! I really enjoy your classes, especially that all you do seems dance inspired! Beautiul classes, beautiful voice, beautiful dancer. Thank you for all your effort you put in your videos! ❤
@@jkg5465 thank you so much for taking the time to write your beautiful comment! I’m so glad you are enjoying these yoga flows as I love creating and sharing them here on UA-cam. Your words help fuel my inspiration, so thank you again and see you on the mat again soon! 💕☺️
Thank you for this video 🌹🌹🌹
You’re so welcome Sidali. Thank you for flowing with me 🙏💕
@@sophielaversyoga you are welcome my friend Sophie 🌹❤🌹
The energy is flowing after that one....shocker for core work towards the end, I need to work on that, I have lost some strength there. It was nice to do the flow in a different order today, the brain had to be switched on too....a brain AND body workout 😊 Here comes my Saturday, thank you Sophie x
Discovered my ankles are shot too!!! More work required 😂
Great to hear! As you know I’m not a fan of core work but it really does make us stronger for everything else in yoga (and life), so I like to make sure to include it in classes. Have a wonderful Saturday Kate, I hope you have some fun and relaxing activities planned! ☺️🫶🏻
@@sophielaversyoga I had a full body massage today.....treat from a friend x
@@kate5324 ohhhh blissful!
@@sophielaversyoga very holistic and deep massage, wonderful 😊
What does yoga mean to me? It is a time to draw in to myself, set aside time to take heed of my needs for the day, an intention always set. It fills my cup so it can spill out to others throughout the day. With beautiful practices that you provide Sophie, there is something for everyone, self love, stretch, balance, care, movement and community. I always like the end when we sit up, crossed legs, eyes closed.....then we open our eyes to your smile and encouragement to spill our love to others. Namaste 🙏🏻🥰
@@kate5324 what a beautiful, thoughtful response to this practice Kate! I appreciate you taking the time to write it 💕 I completely understand and relate to what yoga means for you, as it is similar for me. Thank you for your kind words, I love doing this work on UA-cam, I love how we can connect globally! I look forward to doing and bringing more. Thank you for your support Kate and I am sending the same out to you! 💖
@@sophielaversyoga always take time to show your appreciation to someone who has touched your heart/soul. That's my slant on life and your practices and your responses mean you care for those you reach. Forever grateful 🙏🏻
@@kate5324 I just touched back down in Australia and your comments will help to fuel me as I transition from holiday mode and get stuck into work and life! Im ready for this next chapter. Thank you for your heartfelt words, I truly appreciate them Kate, and will carry them with me 😌🫶🏻
@@sophielaversyoga welcome home....nothing as lovely as falling into your own bed x. Just setting up for my morning exercise. A short walking workout and then a Sophie practice (still catching up on ones I haven't done yet). Which one will be the winner today 🤔 Don't rush back into the busyness of life, be calm and take a bite at a time, not all your washing has to be done today x
@@sophielaversyoga ps. You are more than welcome for kind words, they are truly heartfelt. 🥰
I have not had time over the last few days to get onto the mat and it's surprising how creaky the body can become. So really enjoyed this gentle stretch to get started again. Thank-you Sophie. Another from Belfast.
I’m so glad you enjoyed this stretch John. I wanted to make sure there was a class on the channel that was suitable for those returning to exercise/yoga, those new to flexibility work and those who find it challenging. I’m glad this fit your needs this week 😌
Terrific, touchable, worthy stretch after 6miles tempoo run looking tall, sweet Sophie ty Sasu and Sophie hugs
Glad you enjoyed this stretch after your run Sasu! Hope you’re well 🙂
Sophie's solessssss 🔥👣👣👣🔥👣🎃🎃👣🔥🔥👣🔥🔥👣🎃🥰🥰🥰👣🔥🔥👣👣🥰🎃🔥🔥👣🥰🎃🔥🔥👣🥰🎃👣🔥
Much love and thanks, Sophie! This practice suddenly appeared and was more than ever worthwhile😌
Very happy to hear it Anna! I love the gentle music and mood in this one - I hope you found it relaxing 😌🫶🏻
@@sophielaversyoga 🥰🥰
Perfect morning flow ❤
Thanks Karolina, I’m glad this class has you feeling ready to get on with the day! ☺️
I started out like an ironing board as yesterday was quite a day for me. Now I feel like bendy Kate....thank you for bringing length, tension release and breath to all parts of the body. In hip flexor stretch and then walk both your hands around over your knee and skandasana to dropped hip, my IT bands and hips praise you for those 🙏🏻. Sophie the yoga healer 🥰
Aw Kate, aren’t you lovely 💖 Good on you for doing the work to go from feeling like an ironing board to feeling bendy! I know just what you mean when you say that; I have mornings I feel the same! Good to known re the hip flexor stretch to the reverse skandasana - it is a great one for the IT band when you get the right position! Looking forward to getting home and filming more classes & tutorials for you and the UA-cam community! I have had so many thoughts and ideas while on holiday ☺️💕
@@sophielaversyoga I look forward to seeing all your ideas 🥰🎉👏
@@kate5324 ☺️🩷
This was just what I needed today! Thank you Sophie!
I’m so glad this could give you what you needed Dawn! You’re so welcome ☺️💕
Just followed after weights routine 💪 Was perfect 😊 Thank you Mandy 🌳 Belfast
So happy to hear it Mandy! Good on you for taking the time to stretch after doing your weights workout ☺️
The practice can let me relax and the music is great.. really have lazy feel. Thanks Sophie🙂
I’m so happy to hear this practice was relaxing for you Jack. Just what we all need from time to time 😌
Hi Sophie . Great video 🌹🌹🌹 very beautiful smile 🌹🌹🌹
Thank you Sidali 🙏🙂
@@sophielaversyoga you are welcome Sophie🌹
Loved the straight-leg-twist variation ❤ lovely class!
So glad you’re enjoying the classes Karolina! Also, I love your Instagram page - such a beautiful showcase of your choreography and creativity. Amazing! 🤩
Thank you dear Sophie for this amazing intense practice , will come to this practice again!!!❤love all you classes!! Have a blessed day ❤❤❤
Hi Maya, you’re so welcome! This class is a great one for building strength so defintely a good one to return to 🙂 I’m so glad you’re enjoying the classes and see you on the mat again soon! Sophie 💖
Worked up a 'perspiration' with that one 😅. Fantastic, I felt strong and a warrior during practice. Felt good. Thank you for the tiger curl section 😉. Bless you, that will definitely help with my goal to be able to pull my leg through every single time....struggled on my left today, but I didn't have to drop to my right knee to make it easier, so it's improving 😊. I will schedule to repeat it again at least once a month, but will try for twice a month 🙏🏻 Feeling energised for my dance class now 🤸♀️🤸♀️⚡⚡💃. New routine and I think it's with canes 😮
Hi Kate, this is a tough one and yes, a great one for building strength! I think I’ll have to create more of these types as they are good ‘medicine’ for us all! I love your determination with your tiger curl through to crescent lunge - you are so determined Kate and willing to learn and challenge yourself - it is a great quality to have and foster! I hope your dance class went well - working with canes is so fun! 🤩😄💕
This was a brilliant class but much of it was beyond me, so I just made the best of a bad job. To get to half half the level of mobility in this class is where I aspire to be. I will use it as the benchmark. Thanks for showing many new moves Sophie.
This is a tough class John - please remember a lot of the stretches in this one are from when I was a professional dancer, so while there are options for all levels, I don’t expect the majority of people to be doing the advanced options in it. I will make sure to keep the mobility and flexibility classes coming for you - when I am back from the USA I plan to do more short tutorials to support the classes so will make sure to do some mobility ones also. Lastly, I have a stretch class coming out tomorrow so you may like to do the one - let me know how you go with it. Sophie
Fantastic!!! 💕
Thank you Javi! 🙂
🥰🥰
Hello, Sophie! Thank you for the breathing practice, it settled me down and relaxed my state, amazing technique!❤
Hi lovely Anna, you’re so welcome. I hope all is going well with you, I’m so glad this breathing practice could help you find calm 😌 much love, Sophie 💕
@@sophielaversyoga Thank you, for asking, dear Sophie! I'm good, going through some changes in life. Sending you love and wishing a nice week!
@@Anna-vq1tq change is healthy, change is growth! Good on you and I wish you well with it dear Anna! 😘💖
@@sophielaversyoga I really value your support!
This was my first class of yours, recommended by a friend. I wanted to test it out..absolutely loved it. I'll be back tomorrow morning ❤ namaste x
I’m so happy to hear you enjoyed the class Lizzie! Welcome to the channel. I’m always happy to take class requests, so if there’s a particular type of class or focus you would like, let me know. Namaste, Sophie 🫶🏻
@sophielaversyoga thanks Sophie, day 2 today. I'll reach out but from what I see, the classes look beautiful ♥️
@@Outrageouslizzie thanks Lizzie, you’re very kind. Enjoy! ☺️
I feel amazing after that practice 💪. Sophie I think every muscle in my body was shown love, breath, stretch, relax, the bones got twists and the body got energy......this one is going to be added to my 'Good Ones' list for sure. 😍 Ps. I made tiger curl, pull through into high lunge in one go on both sides today 🎉. Thank you for your tips on how to achieve that 😊🙏🏻. Forever grateful ❤
@@kate5324 this is wonderful to hear Kate - you know I put so much love into the classes hoping people will feel it in their bodies and their spirits, so I’m so glad when it comes across! ☺️🫶🏻 And YES for progress! How exciting to achieve tiger curl on BOTH sides today! I love to hear about progress, I know how empowering it feels, so good on you and let’s keep going! ☺️
Thanks Sophie, a very calming class, you could really feel the stress of the day off-loading. Will definitely return to this some evenings.
You’re welcome John, I’m so glad you’re enjoying the classes and making the most of the variety to support you at the different times of the day. Have a lovely weekend!
I am not a ''warrior''.. I'm a lover!
Well that is good too! ☺️
Good workout and good moment! Thank you so much ❤❤❤
I’m so glad you enjoyed the class Isabelle! You’re welcome. See you on the mat again soon 🙂💖
thanks sophie! nice backdrop:)
You’re welcome Zeus! I hope you’re having a wonderful holiday ☺️
Good job Sophie 🌹❤🌹
Thank you Sidali! 🙏🙂
Fantastic lower body stretch routine. Perfect for after fitness workout 💪. I LOVE all your practices and your sport outfits ❤😊. Thank you so much for this channel.
You’re so welcome Gloria! It is lovely having you here on the channel. I’m so glad you’re enjoying the classes! ☺️💕
Sophie, this class felt like a set of car jump leads to start my day off. Thank-you
I’m so glad to hear it John. I love when a class helps to start the day well - it means you have better energy for the day and can handle any challenges that arise!
Wowza...... Formula 1 yoga workout 😂. Yet another feather in your cap Sophie, fabulous 😊
Oh good, so glad you enjoyed it Kate! Nice description 🤣 Always good to elevate the heart rate and target different muscle groups!!☺️
Excellent performance by the Sophie! Class with beautiful and amazing pose and movements!🥰👏👏💯👌
Thanks Jose, so glad you enjoyed the class! 😊
Thanks :)
You’re very welcome Johan, so glad you’re enjoying the classes!
Thank you! Great as always!
You’re welcome Pablo, thank you! I’m glad you enjoyed the class 😊
Really enjoy such kind of practice and slept very well last night. ☺Thanks Sophie
That’s great feedback for me Jack - I will make sure to do more relaxing and restorative practices! You’re very welcome 🙂
Do you offer private yoga sessions on zoom
No sorry, I don’t at this stage
@@sophielaversyoga oh ok