Відео

Thank you!

In my opinion, there isn’t a better start to the day ☺️ a yoga class in the lounge room, followed by a wholesome breakfast with a cup of tea. My idea of a perfect morning! So glad you enjoyed the class John, and now you’re ready for a wonderful day.

I’m so glad you enjoyed the class Gloria! 💖 You’re so welcome. Also, the front split flow and stretch class will come out this Saturday, and the shorter, daily split stretch will come out in a few weeks. I know these were ones you requested, so I hope you enjoy them ☺️🫶🏻

@@sophielaversyoga Thank you so much for your answer, Sophie. Your videos help me a lot to stay fit and flexible. I am waiting for your Split class. Thank you, Sophie💞🩰

@@JohnCoates-s6k your timing is impeccable John! A front splits flow and stretch is coming out this Saturday, and a shorter, front splits daily stretch will follow in about two weeks 🙂 Also, I think you will enjoy the Yin Yoga “Healthy Hips & Lower Back Love” class that is being released this Wednesday. I remember you mentioned you were keen on the classes with long-held stretches, so I hope you find this one beneficial!

Great Sophie, looking forward to all these up and coming classes. I'm starting to feel I give you more requests than a DJ😊 Thanks

@@JohnCoates-s6k I will always get to them, sometimes it just takes a little longer than others, depending on what other inspiration has come to me for classes, or what else I have going on ☺️ It is a nice thing about UA-cam - to be able to share ideas over the platform!

Hi Jack, im so glad you found the guitar music relaxing and helped you focus throughout the class. Good on you for giving time to your flexibility 🙂

@@Anna-vq1tq Hi Anna, I’m so glad we connected over the internet and are practicing and sharing the love of movement and yoga together! It is a very special thing 🤍 also, I love your new profile picture - lovely to see your beautiful face 😌

@@sophielaversyoga Thank you, Sophie, it's very nice of you☺. Your words always have deep and wise meaning❤

Thank you so much lovely Tarryn 🙏💕

@@MaarGreenday I’m so glad you enjoyed it! You’re so welcome, have a great day ☺️

You’re so welcome Lola! I’m so glad you enjoyed the class & I’ll see you on the mat again soon 🩷 Sophie

@@dawngriffith5361 thank you Dawn! It makes me so happy to hear you are enjoying them as I love creating them! 💖 I’m so glad this gave you a great workout ☺️

@@nonane2390 so glad you enjoyed this flow 🙂💖

You’re so welcome Jose! I’m glad you enjoyed the routine 🙂

I’m glad you enjoyed the flow! Thank you for the suggestion, some shorter flows in this style is a good idea, I have a few new things I want to implement on the channel so will see what I can make happen! You’re welcome ☺️

@@jkg5465 thank you so much for taking the time to write your beautiful comment! I’m so glad you are enjoying these yoga flows as I love creating and sharing them here on UA-cam. Your words help fuel my inspiration, so thank you again and see you on the mat again soon! 💕☺️

You’re so welcome Sidali. Thank you for flowing with me 🙏💕

@@sophielaversyoga you are welcome my friend Sophie 🌹❤🌹

Discovered my ankles are shot too!!! More work required 😂

Great to hear! As you know I’m not a fan of core work but it really does make us stronger for everything else in yoga (and life), so I like to make sure to include it in classes. Have a wonderful Saturday Kate, I hope you have some fun and relaxing activities planned! ☺️🫶🏻

@@sophielaversyoga I had a full body massage today.....treat from a friend x

@@kate5324 ohhhh blissful!

@@sophielaversyoga very holistic and deep massage, wonderful 😊

@@kate5324 what a beautiful, thoughtful response to this practice Kate! I appreciate you taking the time to write it 💕 I completely understand and relate to what yoga means for you, as it is similar for me. Thank you for your kind words, I love doing this work on UA-cam, I love how we can connect globally! I look forward to doing and bringing more. Thank you for your support Kate and I am sending the same out to you! 💖

@@sophielaversyoga always take time to show your appreciation to someone who has touched your heart/soul. That's my slant on life and your practices and your responses mean you care for those you reach. Forever grateful 🙏🏻

@@kate5324 I just touched back down in Australia and your comments will help to fuel me as I transition from holiday mode and get stuck into work and life! Im ready for this next chapter. Thank you for your heartfelt words, I truly appreciate them Kate, and will carry them with me 😌🫶🏻

@@sophielaversyoga welcome home....nothing as lovely as falling into your own bed x. Just setting up for my morning exercise. A short walking workout and then a Sophie practice (still catching up on ones I haven't done yet). Which one will be the winner today 🤔 Don't rush back into the busyness of life, be calm and take a bite at a time, not all your washing has to be done today x

@@sophielaversyoga ps. You are more than welcome for kind words, they are truly heartfelt. 🥰

I’m so glad you enjoyed this stretch John. I wanted to make sure there was a class on the channel that was suitable for those returning to exercise/yoga, those new to flexibility work and those who find it challenging. I’m glad this fit your needs this week 😌

Glad you enjoyed this stretch after your run Sasu! Hope you’re well 🙂

Very happy to hear it Anna! I love the gentle music and mood in this one - I hope you found it relaxing 😌🫶🏻

@@sophielaversyoga 🥰🥰

Thanks Karolina, I’m glad this class has you feeling ready to get on with the day! ☺️

Aw Kate, aren’t you lovely 💖 Good on you for doing the work to go from feeling like an ironing board to feeling bendy! I know just what you mean when you say that; I have mornings I feel the same! Good to known re the hip flexor stretch to the reverse skandasana - it is a great one for the IT band when you get the right position! Looking forward to getting home and filming more classes & tutorials for you and the UA-cam community! I have had so many thoughts and ideas while on holiday ☺️💕

@@sophielaversyoga I look forward to seeing all your ideas 🥰🎉👏

@@kate5324 ☺️🩷

I’m so glad this could give you what you needed Dawn! You’re so welcome ☺️💕

So happy to hear it Mandy! Good on you for taking the time to stretch after doing your weights workout ☺️

I’m so happy to hear this practice was relaxing for you Jack. Just what we all need from time to time 😌

Thank you Sidali 🙏🙂

@@sophielaversyoga you are welcome Sophie🌹

So glad you’re enjoying the classes Karolina! Also, I love your Instagram page - such a beautiful showcase of your choreography and creativity. Amazing! 🤩

Hi Maya, you’re so welcome! This class is a great one for building strength so defintely a good one to return to 🙂 I’m so glad you’re enjoying the classes and see you on the mat again soon! Sophie 💖

Hi Kate, this is a tough one and yes, a great one for building strength! I think I’ll have to create more of these types as they are good ‘medicine’ for us all! I love your determination with your tiger curl through to crescent lunge - you are so determined Kate and willing to learn and challenge yourself - it is a great quality to have and foster! I hope your dance class went well - working with canes is so fun! 🤩😄💕

This is a tough class John - please remember a lot of the stretches in this one are from when I was a professional dancer, so while there are options for all levels, I don’t expect the majority of people to be doing the advanced options in it. I will make sure to keep the mobility and flexibility classes coming for you - when I am back from the USA I plan to do more short tutorials to support the classes so will make sure to do some mobility ones also. Lastly, I have a stretch class coming out tomorrow so you may like to do the one - let me know how you go with it. Sophie

Thank you Javi! 🙂

🥰🥰

Hi lovely Anna, you’re so welcome. I hope all is going well with you, I’m so glad this breathing practice could help you find calm 😌 much love, Sophie 💕

@@sophielaversyoga Thank you, for asking, dear Sophie! I'm good, going through some changes in life. Sending you love and wishing a nice week!

@@Anna-vq1tq change is healthy, change is growth! Good on you and I wish you well with it dear Anna! 😘💖

@@sophielaversyoga I really value your support!

I’m so happy to hear you enjoyed the class Lizzie! Welcome to the channel. I’m always happy to take class requests, so if there’s a particular type of class or focus you would like, let me know. Namaste, Sophie 🫶🏻

@sophielaversyoga thanks Sophie, day 2 today. I'll reach out but from what I see, the classes look beautiful ♥️

@@Outrageouslizzie thanks Lizzie, you’re very kind. Enjoy! ☺️

@@kate5324 this is wonderful to hear Kate - you know I put so much love into the classes hoping people will feel it in their bodies and their spirits, so I’m so glad when it comes across! ☺️🫶🏻 And YES for progress! How exciting to achieve tiger curl on BOTH sides today! I love to hear about progress, I know how empowering it feels, so good on you and let’s keep going! ☺️

You’re welcome John, I’m so glad you’re enjoying the classes and making the most of the variety to support you at the different times of the day. Have a lovely weekend!

Well that is good too! ☺️

I’m so glad you enjoyed the class Isabelle! You’re welcome. See you on the mat again soon 🙂💖

You’re welcome Zeus! I hope you’re having a wonderful holiday ☺️

Thank you Sidali! 🙏🙂

You’re so welcome Gloria! It is lovely having you here on the channel. I’m so glad you’re enjoying the classes! ☺️💕

I’m so glad to hear it John. I love when a class helps to start the day well - it means you have better energy for the day and can handle any challenges that arise!

Oh good, so glad you enjoyed it Kate! Nice description 🤣 Always good to elevate the heart rate and target different muscle groups!!☺️

Thanks Jose, so glad you enjoyed the class! 😊

You’re very welcome Johan, so glad you’re enjoying the classes!

You’re welcome Pablo, thank you! I’m glad you enjoyed the class 😊

That’s great feedback for me Jack - I will make sure to do more relaxing and restorative practices! You’re very welcome 🙂

No sorry, I don’t at this stage

@@sophielaversyoga oh ok