15 Min Yoga for Flexibility & Mobility | Increase Hips, Inner Thigh & Hamstring Flexibility 🇬🇩

Поділитися
Вставка
  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 227

  • @CatherineSews
    @CatherineSews Рік тому +80

    Such a beautiful way to start my day. I feel relaxed and grounded. Thanks, Juliana!

  • @sweetchinmusic3
    @sweetchinmusic3 Рік тому +11

    Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

  • @collinreidify
    @collinreidify Рік тому +85

    Every time my cat hears your voice he comes to the living room lol

    • @mariefrydman8262
      @mariefrydman8262 Рік тому +4

      So cute😊

    • @BKCarol
      @BKCarol 10 місяців тому

      LOL .

    • @stephaddiction
      @stephaddiction 10 місяців тому

      😂

    • @Jane-m3f
      @Jane-m3f 10 місяців тому +3

      My cat do the same 😂😂😂 everytime i put the mat in the floor

  • @ik10iktrend35
    @ik10iktrend35 Рік тому +17

    I love your yoga videos! I do it every day before I go to bed and it allows me to wake up very early in the morning and fresh. You are amazing. I really want my father to do yoga too, but would you consider making a video one day for those who are around 65 years old and have never done yoga? Thank you Juliana..

    • @vladimirseven777
      @vladimirseven777 Рік тому

      It is not yoga, it is "eco yoga" without fossil fuel like ordinal yoga.

  • @julierogalla3500
    @julierogalla3500 Рік тому +1

    My husband and I are on month 5 of living in our fishhouse while waiting for our small house on our lake property to be built. We do your yoga every morning and are so thankful for you.

  • @decolletage109
    @decolletage109 Рік тому +4

    Right this moment I was gonna do yoga and you uploaded a min ago! What timing!

  • @oberrous1813
    @oberrous1813 Рік тому +11

    This is just what I needed! And you just posted it an hour ago! Thank you so much!

  • @Krystin9090
    @Krystin9090 Рік тому +17

    Exactly the lower-body stretch video I was looking for. Thank you!

  • @deborahhagner5508
    @deborahhagner5508 Рік тому +4

    I've been following u guys from the first time u appeared on u tube...so that's many moons ....
    I simply love ur workouts..however I notice in this video especially..as we age we are not as flexible as we use to be.regardless ..time changes everything... .and this is coming from a 67 years old that workout regularly.since in my late teens.. maintaining a 107 lbs....
    So I am requesting a yoga class focus towards ur older fans😂.....
    Ur simply magnificent, young lady 😁
    I applaud you and Mark👏

  • @anaaktulga7360
    @anaaktulga7360 Рік тому

    Thanks

  • @mingtube8470
    @mingtube8470 Рік тому +4

    You are love!! Thank you so much. ❤❤❤❤❤

  • @windofhappiness5286
    @windofhappiness5286 Рік тому +9

    Thank you for this wonderful yoga class Juliana and Mark 🧡🙏🏼
    May your day be filled with joy and love ✨❤️ Namaste

  • @The0Critic0
    @The0Critic0 Рік тому +3

    Finally feel serene again after this practice! Has been anxious for no reason at all but Boho always get me back into feeling calm 💕

  • @janineviechweg9412
    @janineviechweg9412 Рік тому +19

    Grenada the beautiful isle of Spice is the land of my birth. Fulljoy my amazing country❣️

  • @lisafee7390
    @lisafee7390 Рік тому +5

    Beautiful practice! Thank you - great start to the day 🙏

  • @a.d.8792
    @a.d.8792 Рік тому +6

    This felt so good! Just what my body needed. Thank you!

  • @yorukkizigeziyor
    @yorukkizigeziyor Рік тому +2

    Very beauriful 👏👍

  • @widnervalsaint8233
    @widnervalsaint8233 Рік тому +2

    So serene 🕉 thank you.

  • @willicalzadilla9605
    @willicalzadilla9605 Рік тому +2

    Great video.

  • @katiegallamore305
    @katiegallamore305 11 місяців тому

    I come back to this practice so often. thank you Juliana ❤

  • @jonasber4839
    @jonasber4839 Рік тому

    We should thank the creator of everything for this beautiful thing

  • @authenticallytrish
    @authenticallytrish 3 місяці тому +2

    Been following you since 2015 and you’re still the best!!!

  • @iam_graceochwo
    @iam_graceochwo Рік тому +1

    That was awesome ❤❤❤

  • @sarahnotlynn
    @sarahnotlynn Рік тому

    Thanks beautiful Juliana. How’s that every video is magical?

  • @NastyaSloboda
    @NastyaSloboda Рік тому +1

    One of my favorite flows! Thanks 🫶🏼

  • @laracSUPYoga
    @laracSUPYoga Рік тому +2

    ❤LOVE THIS AND YOU. You are so inspiring. Love the outfit too always.

  • @TheRowie75
    @TheRowie75 Рік тому

    Wow! Such a Beauty 🙏

  • @dianarodriguez6804
    @dianarodriguez6804 Рік тому

    Thank you 💙 Happy mothers day !

  • @stephaniewaithera2806
    @stephaniewaithera2806 Рік тому +1

    Thank you for your videos they help me relax

  • @jonathanfarley2023
    @jonathanfarley2023 Рік тому

    I now feel centered, relaxed, and in tune with the universe after watching the video. And, no, I didn't do any of the stretches.

  • @Zzz-rt1mk
    @Zzz-rt1mk Рік тому +1

    Thank you for thes beautiful practice.
    It was exactly what I needed

  • @Lemon_fox
    @Lemon_fox Рік тому +3

    Perfect for a mid-morning flow during a busy day. Thank you

  • @user-hh5fs8yw6t
    @user-hh5fs8yw6t Рік тому

    So very beautiful yoga poses

  • @dominiquebottin2251
    @dominiquebottin2251 Рік тому

    The best teacher❤

  • @refatrabadi6656
    @refatrabadi6656 Рік тому

    Incredible. yoga moves for runners. !!These are great ! Helped my running training for marathons….noticed faster recovery and less stiffness and injury

  • @BulldogBLY
    @BulldogBLY Рік тому +2

    👏💪❤ best best best

  • @afsanehsp5259
    @afsanehsp5259 Рік тому

    Love love love from iran❤

  • @themagicofwellness
    @themagicofwellness Рік тому +10

    Thank you, was just what I needed after a 12 hour flight!

  • @francescorossi1237
    @francescorossi1237 Рік тому +3

    A beautiful practice.
    A fun and very effective lesson to improve mobility and well-being.
    After doing it, a wave of well-being is felt throughout the body.
    ❤🧡💛💚💙💜
    Thanks from the bottom of my heart!!!
    Namaste 🙏

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 8 місяців тому

    It's blissful flow! 😻💖✨ Grateful for you! 🙏🙏🙏

  • @SarahohhConnor
    @SarahohhConnor Рік тому

    I just love you guys 🥺

  • @CozyLemonade
    @CozyLemonade Рік тому +1

    Absolutely incredible practice 🙏🏼

  • @toniesantos5808
    @toniesantos5808 Рік тому

    Thank you ❤
    Mabuhay!

  • @angelajameson8400
    @angelajameson8400 Рік тому +3

    Such a beautiful way to start my day! Thank you for sharing your beautiful practices! 🙏🏻❤️

  • @sandrinegarestier1482
    @sandrinegarestier1482 Рік тому

    Super !!!! Comme d'hab j'adoreeeeeee 😊❤merci !!!

  • @tdkgkb6522
    @tdkgkb6522 Рік тому

    Love it. Thank you Juliana n Mark 🙏😁

  • @HealthglowsNet
    @HealthglowsNet Рік тому

    Thank you , namaste 🧘💓

  • @naturallynaz369
    @naturallynaz369 11 місяців тому

    Love this. Just found you . I just decided to do daily morning stretches for fit flexibility and yoga. It’s never too late right?! 🥰 Thanks for sharing. 🫶🏽

  • @tanyabaker4633
    @tanyabaker4633 Рік тому

    Thankyou Thankyou beautiful souls this was awesome love and light Namaste 🙏🌈💜

  • @SuperfuzeOfficial
    @SuperfuzeOfficial Рік тому

    These are perfectly suited for those who do sedentary work.

  • @fitnesslover1958
    @fitnesslover1958 Рік тому

    What a great video!!! I love it!!!

  • @solomonkasahun2765
    @solomonkasahun2765 Рік тому

    Hi beautiful girl! I love your videos so much ❤

  • @thomasberinde5073
    @thomasberinde5073 Рік тому

    Awesome class

  • @scottyd3138
    @scottyd3138 Рік тому +2

    Wow this video was exactly what I wanted. Tight hips are always a problem for me

  • @hussainawardhawala7348
    @hussainawardhawala7348 Рік тому

    Doing everything right, for your body, for the environment. You are awesome, Julia!

  • @chioapp3902
    @chioapp3902 Рік тому

    Awesome yoga session 🙏🏼 saved on my Chio

  • @BeyondCancerByDavid
    @BeyondCancerByDavid 21 день тому

    Great session

  • @Indomitablespirit108
    @Indomitablespirit108 Рік тому

    Let's have a throuple Boho!

  • @siyengtep579
    @siyengtep579 Рік тому +1

    ❤🙏Thank you so much for your videos.

  • @bohobeautiful
    @bohobeautiful  Рік тому +3

    Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨
    free.bohobeautiful.life/thegiftofyoga3
    Sign up now & get some exclusives freebies! ☺

  • @genevievemartigny6598
    @genevievemartigny6598 Рік тому

    Thank you for thaïs beautiful Pr actrice !!!

  • @noahfulton4642
    @noahfulton4642 Рік тому +1

    Excellent 🙏

  • @lily_the_swimfluencer
    @lily_the_swimfluencer 6 місяців тому +1

    Wow, this one felt truly amazing!! Thank youuu:))

  • @ElisabeteSilva-wb6md
    @ElisabeteSilva-wb6md Рік тому +1

    So good 🥰 thank you

  • @אביההיפה
    @אביההיפה Рік тому

    ❤❤❤ beautiful as allways
    Love and light from israel

  • @אירנהסירבו-ש9ג
    @אירנהסירבו-ש9ג Рік тому

    Thank you so much for who you are andwhat you do. You bring so much light ,your contribution is priceless!

  • @amandakarvinge5340
    @amandakarvinge5340 11 місяців тому

    Grateful beyond words for you guys ❤️ your channel has truly changed my life ❤️

  • @avaa8269
    @avaa8269 Рік тому

    Thank you ❤

  • @ridasaher4950
    @ridasaher4950 2 місяці тому +5

    focusing on one leg for a long time is not easy for beginners people, i feel like giving up right away, can you not shift between legs or sides so one side has time to breathe

    • @LuminousGateway
      @LuminousGateway 3 дні тому

      Quick advice : if you feel like you actually need to stop …. That is okay ❤ get back at it and reset . You are at your own pace

  • @namdevmulay1080
    @namdevmulay1080 Рік тому

    The best 👌 experience

  • @SomosAUM
    @SomosAUM Рік тому +1

    Always such an inspiration ❤

  • @wemimo.official
    @wemimo.official 8 місяців тому

    Recovering from surgery this really helps❤

  • @kamilakadlecova1755
    @kamilakadlecova1755 Рік тому +2

    great yoga video for flexibility!! love it

  • @dominiquebottin2251
    @dominiquebottin2251 Рік тому

    Super🎉❤

  • @marastanisav
    @marastanisav Рік тому +1

    This was quick and amazing.🤩 Thank you very much.🙏

  • @emmaleelove315
    @emmaleelove315 Рік тому +1

    Thank you so much for this❤

  • @patricialegrand6610
    @patricialegrand6610 Рік тому

    Hello Juliana
    Magnifique scéance, j'adore. Que je ferais demain matin,,.. merci.🥰🥰🥰💐

  • @fjp9
    @fjp9 Рік тому +3

    1:37 starts here.

  • @swapanmandal7726
    @swapanmandal7726 Рік тому

    Very nice❤❤❤❤❤❤❤

  • @joanns2681
    @joanns2681 Рік тому

    Loved this

  • @JTyogi0707
    @JTyogi0707 Рік тому

    My hips and lower back thank you.

  • @NinYogaUK
    @NinYogaUK Рік тому

    Perfect time and perfect poses for me today!

  • @yasuha1
    @yasuha1 Рік тому +1

    Very good move

  • @evelynfung8267
    @evelynfung8267 Рік тому +1

    Did it after my legs day! Feel amazing and relaxed 😌 thank you 🙏

  • @TheJailan
    @TheJailan 4 місяці тому

    Wow my body loved it ❤ thank you

  • @lauratarmey2253
    @lauratarmey2253 Рік тому

    Loves this yoga set, I couldn’t as deep into some of these but that’s the goal right ❤

  • @MarySchuh-p3d
    @MarySchuh-p3d 10 місяців тому

    Thanks a lot for sharing this❤

  • @larksky38
    @larksky38 Рік тому

    A beautiful experience for us

  • @rossaviajera5305
    @rossaviajera5305 Рік тому +3

    Love how this was perfect prenatal yoga for my 7 month belly ❤️🥰 feeling amazing; thank you!

  • @MarieCherident
    @MarieCherident 2 місяці тому

    thanks it helps me

  • @Llama_Whisperer
    @Llama_Whisperer Рік тому

    Thank you! ❤

  • @СтаниславСтанислав-р1я

    Приятно смотреть. Я ваш новый подпишик🌹

  • @michaeldigiulio6327
    @michaeldigiulio6327 Рік тому +4

    Love studying from you and absorbing your powerful energy - Thank you for this gift - I'm improving everyday and it's so amazing having a true mentor like you

  • @obaidnajm
    @obaidnajm Рік тому

    Thank you Boho. You’re beautiful inside out. Love and blessings to you and to all. I AM grateful for your healing yoga sessions today and always 🙏💕🌺🌹🌻❤🌈🌷

    • @mauricedues231
      @mauricedues231 Рік тому

      This Yoga flow allows me to move threw out my day with grace and a light heart

  • @lyndischmitt7133
    @lyndischmitt7133 Рік тому

    this is exactly what i needed this morning, thank you.

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 Рік тому

    Beautiful stretch feel great...Namaste

  • @jenniferstachnik3287
    @jenniferstachnik3287 Рік тому

    Love your vids

  • @dominiquebottin2251
    @dominiquebottin2251 4 місяці тому

    Merci❤

  • @BernhardHartmann
    @BernhardHartmann Рік тому

    Great video lesson. Exercises very well explained. I like it. Thank you so much Boho.❤

  • @dominiquebottin2251
    @dominiquebottin2251 Рік тому

    Namaste❤