15 Min Yoga for Flexibility & Mobility | Increase Hips, Inner Thigh & Hamstring Flexibility 🇬🇩

This 15 minute yoga for flexibility & mobility is perfect for beginners and those looking to improve their flexibility in a gentle and supportive way. We will focus on opening the hips, thighs & hamstrings, as well as improve mobility in the lower body to move with ease through life. You will leave this class feeling refreshed and rejuvenated. Remember to listen to your body and take breaks if needed.
Instructor: Juliana Spicoluk
Location: La Sagesse, Grenada 🇬🇩
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Here are more Boho Beautiful Yoga classes:
Full Body Balance Yoga: • 25 Min Total Body Yoga...
Full Body Yoga Flow: • 30 Min Vinyasa Yoga Fl...
Yoga Workout For Results: • Yoga Workout For Resul...
Restorative Peaceful Flow: • 15 Min Restorative Yog...
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[@CatherineSews]

Such a beautiful way to start my day. I feel relaxed and grounded. Thanks, Juliana!

[@prakashkuthe7126]

😅

[@champeater1gravybrownoffic18]

Con me your picture

[@windofhappiness5286]

Thank you for this wonderful yoga class Juliana and Mark 🧡🙏🏼
May your day be filled with joy and love ✨❤️ Namaste

[@Krystin9090]

Exactly the lower-body stretch video I was looking for. Thank you!

[@lisafee7390]

Beautiful practice! Thank you - great start to the day 🙏

[@oberrous1813]

This is just what I needed! And you just posted it an hour ago! Thank you so much!

[@a.d.8792]

This felt so good! Just what my body needed. Thank you!

[@Lemon_fox]

Perfect for a mid-morning flow during a busy day. Thank you

[@angelajameson8400]

Such a beautiful way to start my day! Thank you for sharing your beautiful practices! 🙏🏻❤️

[@The0Critic0]

Finally feel serene again after this practice! Has been anxious for no reason at all but Boho always get me back into feeling calm 💕

[@rammohanv]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

[@collinreidify]

Every time my cat hears your voice he comes to the living room lol

[@mariefrydman8262]

So cute😊

[@BKCarol]

LOL .

[@stephaddiction]

😂

[@user-lx2dv5hm4b]

My cat do the same 😂😂😂 everytime i put the mat in the floor

[@hussainawardhawala7348]

Doing everything right, for your body, for the environment. You are awesome, Julia!

[@decolletage109]

Right this moment I was gonna do yoga and you uploaded a min ago! What timing!

[@CozyLemonade]

Absolutely incredible practice 🙏🏼

[@ik10iktrend35]

I love your yoga videos! I do it every day before I go to bed and it allows me to wake up very early in the morning and fresh. You are amazing. I really want my father to do yoga too, but would you consider making a video one day for those who are around 65 years old and have never done yoga? Thank you Juliana..

[@vladimirseven777]

It is not yoga, it is "eco yoga" without fossil fuel like ordinal yoga.

[@katiegallamore305]

I come back to this practice so often. thank you Juliana ❤

[@marastanisav]

This was quick and amazing.🤩 Thank you very much.🙏

[@lyndischmitt7133]

this is exactly what i needed this morning, thank you.

[@NastyaSloboda]

One of my favorite flows! Thanks 🫶🏼

[@refatrabadi6656]

Incredible. yoga moves for runners. !!These are great ! Helped my running training for marathons….noticed faster recovery and less stiffness and injury

[@evelynfung8267]

Did it after my legs day! Feel amazing and relaxed 😌 thank you 🙏

[@mingtube8470]

You are love!! Thank you so much. ❤❤❤❤❤

[@user-fh1qx3me9g]

Thank you so much for who you are andwhat you do. You bring so much light ,your contribution is priceless!

[@GuitarMusicTT]

beautiful practice!! breathed and opened up so much space in my body 🙌🏼

[@HollyElizabethFitnessPilates]

Thank you, was just what I needed after a 12 hour flight!

[@bohobeautiful]

We know what you mean! 🧘

[@lauratarmey2253]

Loves this yoga set, I couldn’t as deep into some of these but that’s the goal right ❤

[@Zzz-rt1mk]

Thank you for thes beautiful practice.
It was exactly what I needed

[@rossaviajera5305]

Love how this was perfect prenatal yoga for my 7 month belly ❤️🥰 feeling amazing; thank you!

[@tdkgkb6522]

Love it. Thank you Juliana n Mark 🙏😁

[@kamilakadlecova1755]

great yoga video for flexibility!! love it

[@siberfit27]

Fantastic, relaxing video! 🧘‍♀️

[@stephaniewaithera2806]

Thank you for your videos they help me relax

[@bohobeautiful]

Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨
free.bohobeautiful.life/thegiftofyoga3
Sign up now & get some exclusives freebies! ☺

[@laracSUPYoga]

❤LOVE THIS AND YOU. You are so inspiring. Love the outfit too always.

[@francescorossi1237]

A beautiful practice.
A fun and very effective lesson to improve mobility and well-being.
After doing it, a wave of well-being is felt throughout the body.
❤🧡💛💚💙💜
Thanks from the bottom of my heart!!!
Namaste 🙏

[@SomosAUM]

Always such an inspiration ❤

[@NinYogaUK]

Perfect time and perfect poses for me today!

[@sarahnotlynn]

Thanks beautiful Juliana. How’s that every video is magical?

[@cynthiasureau2691]

Thx it was exactly that I needed this morning!!! Wonderful practice!!! 😜🙏

[@i.s.3001]

WOW, I definitely felt the stretch in my legs.....THANK YOU!

[@anastasiyamurzina3819]

Thank you for the wonderful stretching, very calm and deep, breathed through the whole body!☺

[@fitnesslover1958]

What a great video!!! I love it!!!

[@francescorossi1237]

This Practice is a real Enchantment.
Thank you so much. Namaste 🙏

[@scottalderson4708]

Love this. My hips feel so much better

[@julierogalla3500]

My husband and I are on month 5 of living in our fishhouse while waiting for our small house on our lake property to be built. We do your yoga every morning and are so thankful for you.

[@siyengtep579]

❤🙏Thank you so much for your videos.

[@willicalzadilla9605]

Great video.

[@chioapp3902]

Awesome yoga session 🙏🏼 saved on my Chio

[@emmaleelove315]

Thank you so much for this❤

[@iam_graceochwo]

That was awesome ❤❤❤

[@ladyahani]

Lovely practice.

[@anthis4297]

That was perfect, thank you 🙏

[@ElisabeteSilva-wb6md]

So good 🥰 thank you

[@noahfulton4642]

Excellent 🙏

[@sandrinegarestier1482]

Super !!!! Comme d'hab j'adoreeeeeee 😊❤merci !!!

[@thomasberinde5073]

Awesome class

[@cicic3457]

Aww felt so amazing and one of my favorites for the start of my perfect day thank you so much much love a day sending peace and love your way 💕

[@michaeldigiulio6327]

Love studying from you and absorbing your powerful energy - Thank you for this gift - I'm improving everyday and it's so amazing having a true mentor like you

[@janineviechweg9412]

Grenada the beautiful isle of Spice is the land of my birth. Fulljoy my amazing country❣️

[@deborahhagner5508]

I've been following u guys from the first time u appeared on u tube...so that's many moons ....
I simply love ur workouts..however I notice in this video especially..as we age we are not as flexible as we use to be.regardless ..time changes everything... .and this is coming from a 67 years old that workout regularly.since in my late teens.. maintaining a 107 lbs....
So I am requesting a yoga class focus towards ur older fans😂.....
Ur simply magnificent, young lady 😁
I applaud you and Mark👏

[@Zonderzooi]

Looooved this one, what a beautiful practice!

[@deborahtsagaropoulou1501]

Beautiful stretch feel great...Namaste

[@user-hh5fs8yw6t]

So very beautiful yoga poses

[@joanns2681]

Loved this

[@lily_the_swimfluencer]

Wow, this one felt truly amazing!! Thank youuu:))

[@annabernstein4846]

Thanks alot I feel great I feel alive.

[@2shadowgamer2]

Love it!

[@user-tk1mo7xs9h]

thank you! that was fantastic!

[@BernhardHartmann]

Great video lesson. Exercises very well explained. I like it. Thank you so much Boho.❤

[@larksky38]

A beautiful experience for us

[@dominiquebottin2251]

The best teacher❤

[@saisatcharitra9324]

Very helpful. Thanks

[@jonasber4839]

We should thank the creator of everything for this beautiful thing

[@dominiquebottin2251]

The best teacher ❤

[@user-fm2bw3cg2m]

استمتعت بالتمارين والوقن كان مناسب جدا❤

[@tanyabaker4633]

Thankyou Thankyou beautiful souls this was awesome love and light Namaste 🙏🌈💜

[@Mariagiovanna89]

I literally love it! ❤❤ I hope to get more flexible by doing it every night before bed.

[@naomikamau2120]

Amazing 👏

[@tatianagolokhvastova9538]

Beatiful practice❤

[@BLUV_]

That slight adjustment thoooo 🔥

[@sonjabourgeois4252]

Wonderful❤

[@anastasiiapervushyna1032]

It's blissful flow! 😻💖✨ Grateful for you! 🙏🙏🙏

[@widnervalsaint8233]

So serene 🕉 thank you.

[@dominiquebottin2251]

VerY DIFFERENT thanks🎉

[@yasuha1]

Very good move

[@scottyd3138]

Wow this video was exactly what I wanted. Tight hips are always a problem for me

[@genevievemartigny6598]

Thank you for thaïs beautiful Pr actrice !!!

[@maritamaltezaki8588]

Thank you! ❤

[@obaidnajm]

Thank you Boho. You’re beautiful inside out. Love and blessings to you and to all. I AM grateful for your healing yoga sessions today and always 🙏💕🌺🌹🌻❤🌈🌷

[@mauricedues231]

This Yoga flow allows me to move threw out my day with grace and a light heart

[@SuperfuzeOfficial]

These are perfectly suited for those who do sedentary work.

[@SarahohhConnor]

I just love you guys 🥺

[@dianarodriguez6804]

Thank you 💙 Happy mothers day !

[@ArDaLi8]

Thank you so much for sharing 🙏❤

[@yorukkizigeziyor]

Very beauriful 👏👍

[@voltanzapata8024]

Good job 👍🏼

[@wemimo.official]

Recovering from surgery this really helps❤

[@jonathanfarley2023]

I now feel centered, relaxed, and in tune with the universe after watching the video. And, no, I didn't do any of the stretches.

[@avaa8269]

Thank you ❤

[@jenniferstachnik3287]

Love your vids

[@TheRowie75]

Wow! Such a Beauty 🙏

[@olyaraevskaya1047]

Thank You❤