To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Great video, love that you‘re doing upper body! How about a series where you work on your push-ups with a goal of 10 full ones by end of year? With different modifications like inclines, eccentrics and push-up holds? 😃
Hey guys I just wanna say... thank you so much.. actually I'm living in Iran and I practice with you guys every day this is so fun for me Especially in quarantine . Thanks again♥️ and have a nice day
Hi Lara! Is this class also suitable for men? I saw this video and started this lesson but it was really difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped around 5 minutes mark 😟I really wish I can be so strong and empowered like everyone here!
Hi Lidia! Is this class also suitable for men? I saw this video and started this lesson but it was really difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped around 5 minutes mark 😟I really wish I can be so strong and empowered like everyone here!
Hi! Is this class also suitable for men? I saw this video and started this lesson but it was really difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped around 5 minutes mark 😟I really wish I can be so strong and empowered like everyone here!
Could you give us your guy’s workout schedule?
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
thanks for this!
Thank you Pretty Girl 🥰
You all are AMAZING TY! I really like the notes to remind me of the form to maintain
Create a workout plan using your videos because I love them😍
My armssss on fireeeee
Great video, love that you‘re doing upper body! How about a series where you work on your push-ups with a goal of 10 full ones by end of year? With different modifications like inclines, eccentrics and push-up holds? 😃
You two looking amazing! I'll try this workout💛💛
Hey guys I just wanna say... thank you so much.. actually I'm living in Iran and I practice with you guys every day this is so fun for me Especially in quarantine . Thanks again♥️ and have a nice day
ima show them where the beach is thanks to team joja
Another really great workout is the holly dolke weightless one! Thank you for this one too 😊
You guys are amazing
Just tried this 2x, felt amazing 😍 my weakest point is also arms so i would love more videos from u guys
Fun workout with you ! Thanks for sharing et let's get these arms toned !
Thanks so much. Loved this workout. 💪❤️What app do you use to edit and how do you get the timer and up next?
Just did this entire workout and my arms feel DEAD but I feel AMAZING
Hi Lara! Is this class also suitable for men? I saw this video and started this lesson but it was really difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped around 5 minutes mark 😟I really wish I can be so strong and empowered like everyone here!
My literal queens.
Loved it girls!! Keep the great work !
Hi Lidia! Is this class also suitable for men? I saw this video and started this lesson but it was really difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped around 5 minutes mark 😟I really wish I can be so strong and empowered like everyone here!
Awesome workout…great job girls.
Omg i love it 😻
I love it that’s burn sm
Love you guys!!!☺️💗
Love your workouts! You`re sweet and fun together❤️ I’m from Norway so you might undersjanger this Jo, dere er veldig inspirerende🥰
This workout 😍
cannot wait to try this, thank you 🙏🏻
Can you please create a workout plan for us?? THANK YOU!!!!!
doing this x2 i love it thanks xx
It’s Monday. How did they know?!?! Great video 💕💕
Hey guys m. U look amazeballs like always 🤗💓
Are you guys going to be doing vlogs again? It would be cool to see what's changed in your careers since covid
they're so goofy, i love it lmao
You are amazing ❤️❤️🌸🌸
Cám ơn bạn! Bài tập rất hay!!!👍❤
Absolute babes x
私も試してみよ✨
joja大好き😆💕💕
Love fitness!
Finally yeah,,,,,,!!!!!❤️
Please make a video for complete weight loss 😊
yehhhh love u
How much weight are you using?
i think jasmine is using 8 and josephine is using 10
Hi! Is this class also suitable for men? I saw this video and started this lesson but it was really difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped around 5 minutes mark 😟I really wish I can be so strong and empowered like everyone here!
What's name this things in your hands?
❤️❤️❤️❤️❤️
Thanks girls but you know I am taken lol ✌
Hi ladies, please can you do a weighted leg/bum workout? Xx
Coming soon!
@@JOJALIFE can't believe you replied! Thank you so much, have a great day ♥️♥️♥️♥️
First 🥇
you'll break it sit slow 6:56
Malnutrition people want to workout
First go and have some food before working out
So good 😍🏋️