20 Minute Full Body Dumbbell Workout [Strength X Iso]
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- Опубліковано 22 жов 2023
- Tap in with us for a 20 Minute dumbbell strength workout that will engage the full body throughout the entire workout . Each exercise will contain a basic strength training exercise and an isometric hold simultaneously. This workout is great for building strength/muscle, stability, and stamina all in one. We highly recommend starting with light dumbbells and gradually working your way up as you perfect this workout over time. If you have more time or extra gas left in the tank, we also recommend doing this workout for an extra round to get more stimulus out of this session, As always, drop a comment and let us know how your workout went!
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#strengthworkout #dumbbellworkout #juiceandtoya
![25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]](http://i.ytimg.com/vi/CqujJVjFPDY/mqdefault.jpg)
![20 Minute Step To The Beat Workout [Low Impact & Motivating]](http://i.ytimg.com/vi/ZY0jD7_sRtg/mqdefault.jpg)
Drop a comment and let us know how your workout went! 🔥
It was challenging loved every min of the session 💯💪🏾👑
🙏Hi J&T, just came across your workout. I am 61 yrs young woman working on reversing T2D and need a full body workout to help achieve my goal. I have 2lbs weight. Thank you both for not moving too fast with difficulty.❤🙏
Loved this format! It was CHALLENGING and fun. C y’all at the next one! 😊😅
Love this workout … more of these please 🙏
My arms would slap me for taking this on 2 days in a row but they couldn't lift after this! What a great challenge for the body🔥
I have been consistently doing your 20 & 30 minute workouts for over 6 months now along with intermittent fasting & eating healthy & have lost 10 lbs. that I couldn’t have ever imagined losing & I feel great in every way! Thank you! I tell anyone wanting to get healthy about you guys! May God bless you both!
🎉 💪🏾 Great inspiration! 👏🏾
Yasss!🎉
I have been doing your workouts at my gym and when its done i do a 12-3-30.
Your workouts have helped me get strong and have helped me in losing 32 lbs since May, so i just want to say thank you!
My wife and I have become addicted to your workouts, we probably tap in 4 or 5 times a week. We really appreciate your unique take on the moves, every video seems to have fresh new twists on the exercises! The music is also cool and we appreciate your positive spirit. Thanks, and keep it up!
I really liked the five second pause in the exercise. He gave me just that little bit of break that I need and made 40 seconds of exercise feels so much more doable. I really love that.
Please don't ever stop making workout videos, you guys are awesome
A year after my knee surgery I’m able to do the harder workouts on your channel, and I really enjoy them!
Awesome! SO efficient, I LOVE how much you pack into 20 minutes. Thanks, Juice and Toya, you are amazing!
Can’t get enough of your workouts. 60 years old. And loving it. Thanks. You guys make it fun. And you’re so real about it.
Good Morning Juice & Toya!! Thank you for the video because it us cold 🥶 weather where I live and this video was right on time💪🏾!
As a professional dancer I design a lot of my own training routine by necessity, but on days when I can't y'alls strength workouts are the only ones I do. Thank you for the consistent excellence!
This was my first weight training video with you two, and I love it! The way you count down remaining time, demonstrate the next move and the chemistry between you on camera. Plus, I usually have to do modifications to avoid planks, sit ups and floor push ups due to an injury. I was able to complete the whole workout! And 20 minutes feels like a commitment that I can stick with while I’m building the consistency piece. Thank you so much!!!!
Perfect way to start your morning. 20 dumbbell workout . Fire 🔥🔥🔥🔥🔥🔥
This one was super challenging. I have some inner ear damage that causes disequilibrium, so anything requiring balance is tough for me. But I loved this workout, it absolutely kicked my butt even if I was a little wobbly! 😅 PS: up to 35 lbs lost and feeling invincible. Thank you guys, I LOVE your workouts.
Perfect! I didn't have the energy for a 30 - 40 min workout but this was still challenging and just the right length for me today - thank you!
I love how you vary the moves to keep my mind and my body engaged the entire itme. THANK YOU!
Love this new workout format! Thanks for the warmup and cool down in same video too. Your workouts are perfect for when I don't feel like my full-out weight workout or don't have time for the full thing. I get a pump & don't skip out my daily workout! Thanks yall (:
Perfect workout for when you’re short on time! Thank you so much!! Love you guys
Love the instrumentals that accompany your workout! You two Rock!❤️🎉💪🏋️♀️
Always the simplicity, cool music and warm up and cool down. Thanks so much 👍👍👍
Thank you for this perfect workout❤ You both are a great team!
Enjoyed the style of this workout as it hit me different than usual. You guys are awesome. thank you!
Amazing!! I loved the flow of the workout and changing up the upper and lower body iso holds. Perfect length, music, editing, and everything! Thank you!
Awesome workout. Thanks for including the warm-up etc. Stay blessed.
This was excellent. I haven't worked out in 5 months because of Frozen shoulder so i did it with 5 lb weights and I loved it. Thank you!!
I love your mix of workouts. Thanks for sharing.
Love this one. Short and sweet, but packs a punch. Thank you!!
I literally loved this workout so much. please do more iso!!
Love Love the warm up and cool down being included in the video! Great workout!
Nicely planned out, that was great, thanks J&T ❤🎉
You guys are perfect for when I don't feel up to going to the gym. Thank you!
Once again, you nailed it and provided an intense and interesting workout! Thank you!!!🔥🔥🔥
Really enjoyed this format & workout. Thank you, J&T!
Thank you, I will be trying after work. I am excited. Your videos have been super helpful. 😊
Awesome workout. I work from home and your workouts are perfect to do on my lunch break. Thanks guys! ❤💪
Great start to the post Christmas blues 😢 getting my strength and flexibility back plus motivation for the New Year 💪😊thanks guys. May 2024 be a good year for you all!
I loved this workout it was really a challenge to keep you focused and balanced. I see how I so depend on my other arm and leg LOL! God bless you and thank you for all your workout programs and encouragement! 😀
Thank you! Love this workout! Im new to your channel but Im staying! The modifications are A+!
Love it! ❤
First workout with you two and I really enjoyed it and your vibes. Subscribed. Happy New Year!
Wow. this was an awesome workout!! Loved the format and combination of exercises. I added a 20 minute cardio for the perfect length and full body workout! Thank you SO much Juice & Toya from Sydney, Australia! : D
I loved this workout! My favorite of your workouts so far.
I love you guys❤ ya'll have been so helpful in my weight loss journey ❤ thank you for all that ya'll do
love love love this workout! just the right amount of challenge. Have been following ur workouts for quite a while.
cheers from HK🥳
Loved this workout 🏋️♀️. Discovered you in lockdown. I love these 20 min complete workouts that I can do in the mornings now I’m back at work. Thank you! (UK)
Another great workout. Thank J&T!! 💪🏼
Love this! Had to go light on the weight because of an injury right now but I might have found my new favorite 20 minute workout.
Love these combo moves, so effective.
Thanks J/T😊
Juice and Toya thanks very much!
Another fantastic workout! So clever to combine upper and lower body and AB exercises with weights! I also like the Yoga content in your warm ups and cool downs. Keep it up!
Good morning guys I'm doing this on my birthday 😊
Wow! This was definitely tough and for those iso moves , my legs were definitely wobbling 😂😂. But feeling good that I managed to complete it. Now to lie down!. Thank you so much for all that you do ❤❤
So glad this popped up in my feed. Super fun little workout!
Have not seen this one before. I love how they just appear! That was hard. I'm in the menopause and my joints ache but I just keep going! Thanks so much 💞💞💞
This was just amazing! Loved it! 🎉🎉🎉🎉 Thank you
Recovering from COVID and this workout with the midway break was just what was needed to ease back in effectively! Thank you!
This was harder than I expected. Thanks! 💪🏽
the best!!!the most motivating!!!I love you both!!!
Saving for tomorrow morning .. yay!!
Love your videos! You guys make me feel like I have a personal trainer thank you!
excellent short workout with lots of balance and core - love it.
Awesome workout. Loved the music. You two are the best!
Fantastic workout - thanks again!
Absolutely love this session! it was the perfect compliment to a 30min tredmill run on a Monday night ❤🙌💪🏻
I loved this so much! It was different and quick to do easy to fit in my schedule thank you so much 😊
Loved these combos, thanks a lot! 👍🏻💪🏻🙂
Great workout! easy to follow, different exercises, structure of the routine makes it interesting... Big fan of J&T workout videos!
loved this workout, found it challenging, thank you!
First time doing this particular workout after doing another one of yours for 6 weeks. Love this one
Workout done and dusted, thank you Juice and Toya
Awesome short and sweet workout. Ty 😊
TYVM,,,,, you guys are awesome! this is the best 20 min db ever!! I'm going to this one 3X a week
DONE ✔ THANK YOU SO MUCH! I LOVE YOUR WORKOUTS
This one was fun as hell and challenging. Will be running this for a week or two every other day 💪🏾
Thanks! Love you guys.
Really enjoyed that! Thankyou ❤
This workout was so creative and fun! Keep up the great work guys...love your humbleness that shines through the screen. Blessings!
thank you for another amazing video!! will try it on my next workout!
I really enjoyed this workout especially the mid breaks that give me literally a second to relax. It made the workout more manageable :)
Such a different workout video thank u guys❤
Such a great workout, i really enjoyed it!
Many thanks. The ISO element was fiya!!!
Perfect workout for me! Got the right pump and sweat. ❤
I loved this workout. I'm working on balancing on one foot! Thanks guys!
Now that was AMAZING ❤💪🏼
That was absolutely FANTASTIC!!! Thankyou 💪🏼🫶🏼
Great workout. Love your videos. Well done
REALLY loved this one!!!!!!
Loved this one! ❤️
Excellent workout thanks so much!
This is your hardest workout. Training upper body and lower body at one time is insane
Wish i did not see this comment before I start... you scared me 😂
Don’t be scared, it’s challenging but so worth it! Just take your time and light weight to start off.
It’s really not the hardest come on. It’s 20 min and it’s not even “advanced.”😂😂
Its intermediate might be impossible for a beginner. When I started doing weights it was awkward 🥹
My body was not used to it. No mind-muscle connection 😂
I was waiting for this
So excited
Excited to do this! 🎉
Loved this one 😁 thank you!!
Loved it! This was a lot tougher than I thought it would be though 👊🏾❤
Thank you! I had a good sweat --- ❤ from the Philippines 💪🏼
really liked the layout of this workout!
Merci pour tout ! continuez!
🔥🔥workout. Those iso holds are intense, I definitely got a great muscle burn and sweat on!
Thank you! Awesome exercise!
Thank you great workout 🏋️♂️
🔥🔥🔥love anything that works on my balance and core!