Damn I was like this is Simple me thinking i wouldn’t feel a thing but I felt the burn with the first exercise and I took breaks but damn that burn does feel amazing after your done
attempting to do this every day for 100 days :) day 1: ✅ it hurt a lot more than i expected and i needed to take some breaks. very strong burn🔥🔥 day 2: ✅ omg it burned just as bad as yesterday. ngl this workout really humbled me i thought it would be easy 😅 i had to take lots of breaks day 3: ❌ i didn’t do this but i did walk 2+ miles with my friend today :) day 4: ✅ this does not get any easier yet💦 my arms feel like they’re going to fall off😫 day 5: ✅ why is this so hard 😩🥵 my arms are already looking really good😳 day 6: ❌ i didn’t have time to do this today :( day 7: ✅ it actually kinda felt easier thank god! btw my arms actually look more toned day 8: ❌ today is easter so no workout 🐰💐 i ate what i wanted and filled my tummy with good food :) day 9: ✅ done! it wasn’t as bad today but as always i still take a few brief breaks day 10: ⚽️ no workout but 2 hrs of soccer day 11: ✅ GUYS I DID IT FOR THE FIRST TIME WITHOUT TAKING ANY BREAKS IM SO PROUD OF MYSELF!! day 12: ⚽️ guys i have soccer on tues,thurs, and sun every week and on those days i don’t do any additional workout :) day 13: ✅ i did this again without putting my arms down! guys… don’t give up!! it gets easier! my arms look so toned🤩 day 14: ❌ i was super busy unfortunately so i didn’t have time to workout today! day 15: ⚽️ no workout but 2 hr soccer game! i also am a midfielder and run the whole game, so i’m getting good cardio in 💪🏼 day 16: ✅ done! good burn and from now i’m not gonna put my arms down once while doing this no matter how much it hurts at times! be strong besties 💪🏼😊 day 17: ⚽️ 2 hrs soccer and nice cardio burn! day 18: 💃🏼2 hrs intense cardio dance :) day 19: ❌ i’m really mad that i couldn’t do this today but i had school then a concert so i was really busy 😫 day 20: ✅ we are 20 days in and i def saw lots of results since i started - thanks Caro! day 21: ✅ great burn today!🔥i also went on a long walk around my neighborhood with my friends today :)) day 22: ⚽️ i played my whole soccer game and it’s about 2 hrs long full of running :) day 23: ✅ done! nice light easy burn today- i’m really happy with how my arms look at the moment! day 24: ⚽️ 2 hour soccer practice so no workout day 25:💃🏼2 hours intense cardio dance day 26: ⚽️ 2 hours soccer practice day 27: ✅ i got SUCH a good burn today it felt sooo good!!! 🔥💪🏼 day 28: ✅ i did this and also walked about 3 miles around the mall with my friends :) arms look great! day 29: ⚽️ 2 hour soccer game and lots of running! I had really good stamina though today day 30: ✅ 30 DAYSSSS! LETS GO🤗🤗 day 31: ⚽️ 2 hrs soccer practice day 32: ✅💃🏼intense cardio dance AND this workout :)) day 33: ✅⚽️ guys i did soccer and this today again! i’ve feeling so happy and motivated recently🤩 day 34: ✅ this workout is so easy now and i’m so proud of how far i’ve come🥰 day 35: ✅ guys my streak with this is so good i’ll try really hard not to break it :) day 36: ⚽️ it was so hot today and i had no energy after my soccer game to do this day 37: ❌ unfortunately i was so busy with schoolwork and exams i couldn’t work out today :(( day 38: ⚽️ 2 hr soccer practice day 39: ✅💃🏼 done! my arms look ok right now but they could be better. i’m considering whether to try a new workout or not. day 40: ⚽️ 2 hr soccer practice day 41: ✅ i felt a really good/strong burn at the end but i pushed through :)) day 42: ❌ i didn't do this workout but I walked like 4 miles with my friends and went swimming day 43: ⚽️ 2 hr soccer game in the HOTTT sun so I go great excercise in and burned lots of cals day 44: ❌ i was so busy with schoolwork today that i couldn’t this :( day 45: ❌ i did two abs workouts today but it’s getting late so i’m not doing this workout today day 46: 💃🏼 2 hrs intense cardio dance!! day 47: ⚽️ 2 hr soccer practice but we played a game against another team for fun :) day 50: ❌ i left for a soccer tournament today so i won’t be able to do this workout for the next couple days, but i will update!! day 51: ⚽️ 2 soccer games today!!! it was so hot and sunny but i got a great workout in 🤩 day 52: ⚽️ last game of the tournament! heading home tomorrow so i am hoping to start this workout again:)) day 53: ✅ done! i did this workout to dry my painted nails and felt a great burn 🔥🔥 day 54: ❌ no workout day 55: ❌ no workout day 56: ⚽️ 2 hr soccer practice day 57: ❌ no workout day 57: ✅⚽️ done - sorry i haven’t done this in a while guys… school is almost over so i’m swamped with tests and finals! day 58: ⚽️ 2 hr soccer game again and a great workout! 💪🏼🔥 day 59: ❌ no workout - i need to study for my finals! day 60: ✅⚽️ this workout AND my 2 hr soccer practice. summer is SO CLOSE, so it’s crunch time! day 61: 💃🏼2+ intense cardio dance - i was sweatinggg💦🔥 day 62: ✅⚽️ 2 hrs soccer and this workout - bro my arms look SOOO GOOD OMGGGGG🥳 day 63: ✅ guys i can’t explain how happy i am with my arms like they actually look so toned😩💓 day 64: ❌ i was working a school event literally all day so i had no time to do this :(( day 65: ✅⚽️ i had a soccer game this morning but i still made sure to do this to make up for yesterday day 66: ✅ literally in love with my arms but i don’t want to stop this workout cause they LOOK SO GOOD day 67: ✅⚽️ did this along with soccer again today - guys i’ve feeling SO MOTIVATED!! 😩🥳💪🏼 day 68: ✅💃🏼 bro it looks like i have full on arm muscles i’m gonna cry😩🤩 day 69: ✅ i didn’t feel that much of a burn and it was super easy today! day 70: ✅ i really felt the burn at the end but anyways guys i’m in total grind mode and i’m feeling so confident in my body recently day 71: 💃🏼 i had an all-day dance festival today so i didn’t/couldn’t work out but i still got excercise in :)) day 72: ⚽️ i had my last soccer game of the season today and then i had to study for finals day 73: ✅ wow i felt a super strong burn today and my arms felt like they were in fire 🔥🔥 day 74: ✅ happy summer solstice! i started this workout in march/april and now it’s June 21… day 75: ✅ guysss today was my last day of school so i am feeling PUMPED. i’m so confident now to wear tank tops, dresses, and more this summer :) day 76: ✅ nice, simple burn- guys i don’t know how long i want to continue this workout🤔 day 77: ❌ today was my sister’s graduation and our family came over so no workout! day 78: ✅ getting back on that summer grind!!🔥 i’m so excited for summer guys omgggg day 79: ✅ i’m going to my friend’s pool today and i’m very confident to wear a bathing suit and show off my toned arms! day 80: ⚽️ i had a very busy day tonight but i am doing an optional soccer program this summer so i still got exercise in :) day 81: ❌ i’m so upset that i couldn’t do this today bc i had little time but i did go on a long evening walk with my family so i still got exercise in day 82: ✅ so glad to be back on track and get this - i actually got complimented on my arms today by one of my friends 😭 day 83: ✅ felt a good burn and my arms continue to look amazing day 84: ✅ i don’t really know what to say in these comments anymore 😭 day 85: ❌ i spent the entire day at an outdoor mall with my family so i didn’t do this workout, but i got a lot of steps in! day 86: ✅ day 87: ✅ day 88: ✅ day 89: ✅ day 90: ✅ day 91: ✅ day 92: ✅ day 93: ✅ day 94: ✅ day 95: ✅ day 96: ✅ day 97: ✅ day 98: ✅ day 99: ✅ day 100: ✅ Today is July 18, 2022, and i think i started this in April. omg i reached my goal! with that, after 100 days of this workout, i will be stopping. i might decide to pick this up again, but for now, i am switching to ab workouts. i 100% recommend this workout because it was quick and pretty easy, and i got amazing results. my arms look super toned and more muscular and even slimmed down. thanks for liking this comment too! 💓💓💓 you can do this!!! DON’T GIVE UP
I WAS ABLE TO DO THE WHOLE THING! THAT IS SO HARD FOR ME! I AM SO PROUD OF MY SELF IT MAY SEEM LIKE IM OVER REACTING BUT I AM SO SUPRISED!! MY ARMS DONT EVEN HURT TO BAD!
I’m gonna record this for a month to keep me on track! Day 1: done Day 2: done! I felt the burn especially today! Day 3: done! A bit easier today! Day 4: Done! Honestly the hardest day so far!
i got about to the third exercise without putting my arms down- it burnt like hell. and everybody doing this, don’t be ashamed of you put you arms down. even in the first exercise if you do. all of you are amazing people. don’t forget that!!
WORKOUT LOG 💪 BACKGROUND: I've tried several 5-minute arm workouts and always come back to this one to the point that I'm ready to get consistent with it. It's short, engaging, and effective. Also love the multiple visual countdown indicators and Caro's instruction. Day 1 😀: Feeling the burn in my upper biceps and the urge to drop my arms during the workout. What helped: listening to my own playlist and mentally cataloguing how I plan to tidy different parts of my room while doing the repetitions. Day 2 🙂: Began feeling arm fatigue around the backward arm circles and found briefly bending forward slightly at the waist helped me keep going. Started doing calf raises while doing flight attendants, like a body resistance, low-impact jumping jack. Got in a good burn in the upper biceps toward the end. Day 3 🥵: Today's workout felt harder, maybe due to the heatwave and baggier tee I was wearing which felt like there was something in the way as I was doing the arm movements. Started doing a small clap when doing the plates in and out. Day 4 😀: Made it through the entire workout with my arms up and parallel to the ground! Had Coldplay's Viva La Vida concert live from Buenos Aires on a loop which added to the momentum. Got to 7/8 moves in no time. The burn extended higher toward my shoulder today, in a good way. Day 5 🙂: Held up the entire time! Was more relaxed this time and having the window open after the fresh rainfall helped. During the flight attendant arms, I imagined I was on the tarmac, guiding a plane that was getting ready for take off. Felt more present and light during the movements. Day 6 😌: Finished strong and feeling energized. Made it through 1.5 songs. Watched Caro’s elbows to stay in sync with the movements and felt a sense of levity and graceful precision throughout. Day 7 🙂: Almost didn't make time for this today, but managed to get this right before getting ready for bed. These 5 minutes are starting to get easier that I went for 10 minutes. My mind is starting to wander and solve some problems I've been mulling over. It also helps to imagine you're doing the moves at the front of the class with others following along, as an accountability measure. Day 8 🙂: Snuck in 5 minutes before a meeting to get this workout in. It feels more like a warm-up or stretch as my arms get used to the sensations. Day 9 🥵: Took a two-day pause during and after a trip and boy, interrupting the chain of consistency, no matter how brief makes a difference. It's almost like I'm starting back at the beginning. My arms felt like lead into the arm circles, my mind was distracted, and my form didn't feel tiptop, but made it through nonetheless. It's not even 10 am and it's already sweltering outside. Day 10 😳: This was a lot harder listening to an educational workshop replay. I put my arms down a few times from boredom and the slight burn. Upbeat music has definitely what has been getting me through these sessions.
if you want to see if this works, it 100% does. Ive done this for a week and a half and now never put my arms down, and the burn is getting less and less every time, my muscle is def building up.
I am glad u commented about muscles building up. Everyone here is trying to loose fat while I am here trying to gain some weight and not look like stick . Thank You!!
Hello I’m just gonna say that this works and VERY FAST . What the actual hell , I didn’t go on a diet or something , just did this everyday and holy shit , my arms look slimmer but SUPER SLIMM 😭😭😭‼️ my fat arms were my biggest insecurity, THANKS BEAUTIFUL SOUL 😣😣😩
Hey I am gonna do this workout for 7 days Before L arm : 25 cm R arm : 25 cm Day 1 : done ! Felt that burn.I didn't find it hard but It was effective Day 2 : done ! If was more harder than yesterday. So intense Day 3 : done . It was burning over my shoulders and my arms . Day 4 : done!!!! My Arms were burning Day 5 : done Day 6 : done Day 7 : done Results : L arm 24.5 cm and R arm 24.6 cm This is effective workout my arms look more toned and slim . I would definitely recommend this workout to do you will surely get results
I do targeted exercises only every 2-3 days. Your muscles need time to build. Tomorrow, I will target my abs. Next day, lower body, building upper hamstrings and thighs. The back to an arm workout again. I also do a 15 min stretch, then a 15 minute strength and balance one before doing a target video. A 20 min to an hour walk also does wonders.
This workout is soooo efficient and also really effective !! My weak spot has always been my arms (like I'm so incredibly weak there I don't even know a person who is weaker on their arms) and this is the only arm workout I can do. Yesterday (1st time) I had to put my arms down a lot of times but this time I could do it entirely without putting them down ! And I'm starting to see a little bit of definition there ! I'm so happy and amazed about this Edits : Day 3 : didn't put my arms down but I can feel the sore during other workouts like abs !
Finally, after 4 days of doing this I was able to keep my arms up the whole time! I freaking love this and I can see 10% definition in my shoulders already
GUYS KEEP AT THIS!!! my first try I put my arms down loads, and that was only a couple of days ago, today i got half way through excercise 7 without putting my arms down! amazing progress!!! EDIT: two days later, I did the whole thing! I'm usually very weak so I'm very happy right now!
Wow Daisy! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
Trying this for 2 weeks Day 1: ✅ Struggled but didn’t drop once Day 2: ✅ Super hard today, didn’t drop Day 3: ✅ Went by so fast, barley burned, didn’t drop Day 3: ❌ I couldn’t find time but I’ll definitely do it tomorrow Starting again since I gave up, I got a reply saying “you gave up haha” That comment has given me the motivation again so haha Day 1: ✅ struggled but didn’t drop
This is the first time I tried this exercise and my arms are on fire! For the past 2 weeks I did other 5 min arms WO but none of them was killing me like this! I will definitely continue this workout for other two weeks starting from today! I will keep you updated! Like to motivate me and remind me to update :) Before: Both arms are 28 cm / 11 inches
Attempting to do this workout for 30 days Measurments: Right:23cm Left:23cm Day 1:✅ my arms were burning Day 2:✅It was a little easier but it still burned, i only had one small break so thats good Day 3:✅ i didnt put down my arms at all!! Day 4:✅ did itt!! Day 5:✅ burnedd but i did ittt!!! Day 6:✅ its get easier ❗️Disclaimer❗️ Tomorrow Im going on a vacation so im not sure if I will be able to do the workout consistently 🙃 Hiiii Its 18.9 and I saw a huge difference in my arms I will probably stop doing this workout cause school and dance started and i wont have time+ at dance we also do pretty similar exercises so yehh
Day 1: Done! feeling the burn Day 2: Done Day 3: I skipped because i was out all day and walked for hours! Day 4: Done Day 5: Done Day 6: Done- first time with 1kg weights
Day 1: started feeling pain after the 3rd exercise, was really painful. Day 2: started feeling pain in the 4th one, didn't hurt as much as the first time
Whoever is doing this workout, here is my tip: do a warm up first. I did a dance warm up that contains a lot of shoulder movements and my shoulders became less stiff. It really helped me tremendously.
Started doing this. Currently my arms are at 9.5inches Day 1: done Day 2: i took a rest day Day 3: done. Day 4: done. Day 5: done. Day 6: done Day 7: done. week 2 Day 1: rest day Day 2: done. Day 3: done. Day 4: done. Day 5: done. Day 6: done. Day 7: rest day Update: my arms are still at 9.5 inches but they definitely look more toned
I have been doing this workout about six months because it really defined my shoulders. I add vacuum twists to define abs at the same time. My favorite UA-cam exercise! ❤️
I have been doing this for almost a month every day and this WORKS ! I took a picture with my arms flexed and they definitely have more definition to them, especially the shoulder area
Wow Alexandria! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
Haven't worked my arms out in a while, sooo let's start Day 1: Took some breaks between each exercise, I could REALLY feel the burn in my arms. After finishing the workout I feel my arms are a bit stronger which is crazy considering this video is only 5 minutes long Day 2: Same feeling as yesterday Day 3: Skipped today, because I was caught up in a LOT of school work Day 4: On the first three exercises I didn't take a single break which is huge improvement from day 1 !! Day 5: Had to skip today, had no time Day 6: Completed!! My arms feel GREAT Day 7: Had to skip today as well Day 8: Completed!
Great addition to my weekly workouts! My usual work out schedule is: - 2 leg exercises - 3 torso/waist/ab workouts - 3 arm workouts I do these targeted workouts on Mondays, Wednesdays and Thursdays. On Tuesdays and Thursdays, I run 2 miles on the treadmill and do a full body workout. Keep in mind that I also eat healthy!
My arms became more toned after doing this 3/4 times. Now I'm addicted and love the results I'm seeing. I've only managed to keep my arms up for the whole routine 3 times 😅 but it just shows how effective this workout is if you keep going. So glad I found this workout. Thank you! 😊
Wow Joanne! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
Trying this arm workout for one week Day 1: done!! n arms weren’t put down once! Def hurt tho Day 2: still hurt w arms up whole time. No results yet unfortunately Day 3: hurt like hell. Still. Slight results already. Day 4: started to notice some definition!! Definitely still burns but I’m getting stronger Day 5: didn’t hurt so bad! Obv still burns but I feel myself being stronger. Results r coming in too Day 6: results r becoming clearer!! Day 7: done! Will def continue. Results r much clearer than day 1!
I am most conscious about my arms cz I have big arms as compared to my body. I first did this workout and stopped even before I was halfway through the workout cz my arms were killing me already. In the past week I started doing push-ups and planks and today when I did this workout it just seemed more bearable. Continuing this everyday. God bless and God bless my arms. Thank u so much
Day 1: Put my arms down after exercises 2, 4 and 5. But I feel great after the workout and it doesn't hurt as much as I expected 😊 Day 2: Put my arms down only after 3rd exercise! 😀 Little being-sick-break ... Day 3: Didn't put my arms down 😍 It burned from the middle of exercise 4 but I'm so proud 😃
Day 1: Aug 7 ✅The burn is crazy Day 2: Aug 8 ✅ Day 3: Aug 9 ✅ Day 4: Aug 10 It's pretty easy to do, I did this 5min arm workout thrice this day Day 5: Aug 11 ❌ Day 6: Aug 12 ✅ I love the burn, no pain NO GAIN
When I first started taking working out seriously in 2020 I incorporated this workout in my everyday routine. My very first time I dropped my arms around 7x. I’m getting back into working out seriously again. Yesterday was my first day again doing this video (incorporating it my everyday again) I only dropped them 2x! And today I didn’t drop them at all!! I love that I have this video for reference to see my growth. I’m hoping to get to the point I can do this video 2X everyday without dropping
I really like that you’re also including the exercise plus timings in the description box! Most videos don’t have that but I find it super convenient to copy for later use! ☺️ Great quick burn workout!
i'm going to edit this every day that i do this workout, for both (somewhat) emotional support and motivation!! day 1: ✅ surprisingly, i did really good today! kept a decent pace but 100% had to take mini breaks. going to sleep happy and very pleased with myself (-:
Imma do this for 15 days Start: Left arm- 13 inch Right- 12 inch Day 1 - burnt a lot...let's see✅ Day 2 - I did it again ..but for some reasons had to stop in between (didn't drop my arms but held behind) which I didn't do the first day✅ Day 3 - I've been hating my arms today, but well...completed ✅ Day 4 - Idk why, but I've been suuuper insecure about them arms...like more than ever. Anyways, completed ✅ (I felt a proper burn today) Day 5 - Done ✅ Day 6 - Done ✅ Day 7 - Done ✅ Day 8 - Done ✅ Day 9 - Done ✅ Day 10 - Done ✅ Day 11 - Done ✅ Day 12 - Done ✅ tired my arms out like hell today Day 13 - Done ✅ Day 14 - done ✅ Day 15 - done ✅ End results: I lost around half an inch on both my arms This definitely works! I'd recommend doing it at the end of the workout So I did say that I'm going to stop here, and I might have to because I feel like I might've slightly injured my arms for all the other workouts, but I'll be back soon!❤️
day 1: ouch. them shoulders though! having to put my arms down around twice each workout day 2: forgot to edit, oh my GOD this is p a i n f u l l... lots more rests between each exercise day 3: I was really surprised how suddenly it became so much easier! I only put my arms down around 4 times!
Guys I’ve been doing this for one week and I promise it get easier and easier!!!! At the first time I wasn’t able to keep my arms up and was putting them down for every and each exercices but now I can do the whole exercise without putting my arms down, I don’t feel a lot of burns anymore and I can slowly see the results! I really recommend it !
Day 1:✅️ It was easy at the beginning but then my arms hurted soo bad -!!! Day 2:✅️ I had to make soo many pauses after doing the first three exercises without a break~ Day 3:✅️ I did four exercises without taking any breaks!!! Did the others with a little pause between every exercise. Arms are BURNING!!! Day 4:✅️ DID THE WHOLE WORKOUT WITHOUT A BREAK!! My arms are burning but it feels great!!~ Day 5:✅️ feels great Day 6:✅️ Day 7:✅️ Day 8:✅️ Day 9:✅️ It feels great to do everything without a break! Day 10:✅️ Day 11:✅️ It's even harder in the morning, but still did it!! Day 12:✅️ It was sooo hard today
I can FEEL my arms getting stronger each time I do this workout! This workout is so good and it’s my FAVORITE arm workout! I do this every arm day❤️♥️❤️♥️❤️
I have tried this workout before and it worked so I’m gonna try it again. To keep myself motivated I’ll update here. Starting at 24cm Today is day one and I did it. Maybe I can’t feel my arms but I did it without stopping. I love the burn🔥 Day 2 done Day 3 done
I finally did it! I've been doing this once a day for 5 days now and I did the whole thing for the first time today! If anyone is reading this push through and keep going at your own pace you got this!
Hi Mackenzie! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
@@mackenzieallison8917 Thank you for your encouragement and guidance, Mackenzie! It means a lot to me coming from such a strong person! I feel really unconfident and worthless 😞 I even tried the armwrestle with both my arms together against her one arm, but I still could not budge her arm at all 😔
doing this for 14 days (like or reply to my comment to remind meee!) Day 1✅- completed didnt drop my arms i did cry tho it burnt so much which is obviously a good thing means its working!
No way! As a 13 year old girl, I finally was able to do this without letting my arms fall, I‘m so proud of myself :) If you’re older or younger than me and still couldn’t do it, it‘s okay! I did this workout for like 1 month I think, not every day of a month but different days every month and this is my FIRST time that I did this workout without letting my arms fall. The first time I did this workout, I was letting my arms fall after each exercise, but now I did it without letting my arms fall! This is a reminder that you‘ll be able to do this too! Maybe not in a day, a week or a month but you WILL be able to do this if you just continue. It doesn’t matter how old you are, this workout is hard for EVERYONE and it‘s completely okay if you can‘t do this workout without letting your arms fall atleast once, in the future times you‘ll be also able to do this, trust me. Also, this workout is very effective so I really recommend it! :) Here’s a little secret: This workout WILL make your neck hurt BUT if you search for a workout channel named "Gloria Song", you can find a "reduce DOUBLE chin" workout. In the video you‘re training and stretching your neck, if you also do that workout for some days, this workout will stop hurting your neck. Trust me, it‘ll make a huge difference when your neck stops hurting. Anyway, tysm for this workout and I wish y‘all good luck to do this workout. Don‘t forget: No pain, no gain! I‘m proud of your progress and you should be too. :)
Have started doing arms exercises last week and already see results My arms are getting stronger and toned . Keep pushing and you will see results as well 🎊
the first few times i did this workout a couple years ago i dropped my arms after almost every exercise, but now i can do it twice in a row without dropping my arms. dont get me wrong it still burns, but i love the feeling. my arms have changed noticeably so to everyone doing this workout, have fun!
i am going to do this twice a day for two weeks now. One time in the morning, one time in the evening :) I also will be going for a 15 minutes run everyday. After two weeks I‘ll have a look at whether or not i wanna add more workouts to it :) I‘ll be updating daily :D Day one: I didnt go running as I only set the goal in the evening today, Its already dark outside. I did the Arm-workout twice, my shoulders are burning. I did it. I didnt even put my arms down for like a second during the workouts yeyyyy :DD Im proud of myself ans now my shoulders are in pain but the pain feels good, it shows me that I have accomplished something today :D Day two: I did it. I feel like the arm exercises where harder today xD. Also went for a 20 minute walk with a 10 minute run right after :D i feel great! Day 3: I did the run today, with a 20 min walk before it to warm up. I almost forgot the arm workout so I did it at 2am... my sleep schedule is fucked up, I know... I only did the workout once today, as I, all of the sudden, felt a weird, extreme strong pain in my inner elbow. Where the muscle is. It felt like my muscle ripped idk. Definetly weird, never felt that before. I will try doing at least one arm workout a day tho, if possible :) I still feel great but also tired bye
@@harleensingh1222 my arms felt stronger and I think they are a bit more toned :D and the workout really doesn't take much time and effort. So yeah, it was definetly worth it and I will continue this workout ^^
I absolutely love this work out! It is my go to when I only have a few minutes. I can do it in the bathroom before a shower, the laundry room, or while I am waiting on food to cook...Hey, a mom has to make do with the time and spaces she has sometimes! 😉 Thank you so much for this! I have been doing it every other day for a couple of weeks now along with a few other of Nina Dapper’s arm workouts and can already see definition where I never have before. Thanks again!! May God bless you and keep you for how you are helping people become a healthier and stronger version of themselves.
Hi Svetlana! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
I did this every week since 19 days and at the beginning my left arm (the thinnest part) was 24cm and on the right 25cm and yesterday it was left 25,5cm and on the right side it was 27cm so keep going after a week I took weights that are 1,5kg in every hand🥰 so keep working on yourself!!
Did it once and went to wash my hair after it, easy. Now I just did it again (same day just a few hours later) and we’ll see what we get from it tomorrow. Definitely felt something but I feel like it could be harder for me. Still think it’s a great workout, you can make it multiple times if it gets too easy or just make the time for each exercise longer. I love how you can really do this everywhere and it’s perfect if you don’t have lots of time on your hand
Wow I love this. It burnnnnns 🔥 I did struggle to keep my arms up multiple times but I either shook them, did a different move or powered through. Only my second time doing it but it'll be interesting to see my strength and resilience grow. Thank you
OMG! I did this workout yesterday and couldn't even finish it, but I did it today and could be until the end without resting! wow, 1 day results! I'll keep doing it but with 1 day intervals, try using it as upper body or arm day warm up but don recommend to do it every day to let your muscles rest, grow and get better results! (I only rested during night and still had results but if I would have rested a whole day, maybe could have gotten better results)
Hi Johanna! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
Okay so, im doing this to get toned arms. Day 1: it was hard but i didnt drop my arms. Day 2: done. the burn was soo hard today Day 3: my arms and back hurt a little from all the exercises i did yesterday lol, but finished Day 4: was a hectic day, but i did it Day 5: its gettiing easier Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: Day 11: Day 12:
This is AMAZING! I think I've been doing them wrong because my shoulders feel more burn than my arms Edit- I saw my arms being toned and batwings disappearing. Took me only 2 weeks. I did it twice a day
I liked this as you talked good along with it. A lot of instructors just say "half way 😮" and that kills me. You talking through it helps with not thinking about the pain. Well done, I do this every day 😊
this was surprisingly soooo hard but i feel really good after! it’s been 3 days and i already feel stronger and look more toned!!! i’ll update after a few more days update: i’ve been doing this workout for two weeks (5 days a week) and wow it works!!!! my biggest insecurity was not being able to wear tank tops for summer bc of how much i don’t like my arms. i’m so toned already and it looks like i’ve lost about an inch :)
I'm so proud of myself!!! The first time I did this workout, my arms were literally dying that I have to put them down a few times. But now, after 4 days of doing this workout, I finally finished it without putting my arms down. It was really painful for my biceps but it's really worth it!
I really appreciate your efforts, my arms are burning badly, even though my arms are already skinny, but I'm doing this to make them stronger, thanks! lots of love, Leena
I actually managed to do the whole thing without dropping my arms on the first try! It was murder though... 2 months later: Easier to do now so I decided to start using 1 pound dumbbells. It's the nature of the exercise but it's amazing how just adding an extra pound makes it all so much more difficult.
My goal with this workout is to be able to braid my hair without feeling like my arms gonna fall of
Same gurl, same
We were some bad bitches back i the pink rollers days!
gurl stop reading my mind
SAME
Girlll same
For anyone trying this workout or any other workout:
- you got this
thanks man - sister
Aw, thanks!
Thanks sistah.. I really appreciate it
Gracias :)
Aww ty^^
Gosh! I was expecting this to be quite easy but damn- it burnt like hell!! I love the feeling though💀💀
same bbg my sister cant relate tho lol
Same i kinda like the payne
@@noelicious3172 Payne 😂😂
same!
Damn I was like this is Simple me thinking i wouldn’t feel a thing but I felt the burn with the first exercise and I took breaks but damn that burn does feel amazing after your done
attempting to do this every day for 100 days :)
day 1: ✅ it hurt a lot more than i expected and i needed to take some breaks. very strong burn🔥🔥
day 2: ✅ omg it burned just as bad as yesterday. ngl this workout really humbled me i thought it would be easy 😅 i had to take lots of breaks
day 3: ❌ i didn’t do this but i did walk 2+ miles with my friend today :)
day 4: ✅ this does not get any easier yet💦 my arms feel like they’re going to fall off😫
day 5: ✅ why is this so hard 😩🥵 my arms are already looking really good😳
day 6: ❌ i didn’t have time to do this today :(
day 7: ✅ it actually kinda felt easier thank god! btw my arms actually look more toned
day 8: ❌ today is easter so no workout 🐰💐 i ate what i wanted and filled my tummy with good food :)
day 9: ✅ done! it wasn’t as bad today but as always i still take a few brief breaks
day 10: ⚽️ no workout but 2 hrs of soccer
day 11: ✅ GUYS I DID IT FOR THE FIRST TIME WITHOUT TAKING ANY BREAKS IM SO PROUD OF MYSELF!!
day 12: ⚽️ guys i have soccer on tues,thurs, and sun every week and on those days i don’t do any additional workout :)
day 13: ✅ i did this again without putting my arms down! guys… don’t give up!! it gets easier! my arms look so toned🤩
day 14: ❌ i was super busy unfortunately so i didn’t have time to workout today!
day 15: ⚽️ no workout but 2 hr soccer game! i also am a midfielder and run the whole game, so i’m getting good cardio in 💪🏼
day 16: ✅ done! good burn and from now i’m not gonna put my arms down once while doing this no matter how much it hurts at times! be strong besties 💪🏼😊
day 17: ⚽️ 2 hrs soccer and nice cardio burn!
day 18: 💃🏼2 hrs intense cardio dance :)
day 19: ❌ i’m really mad that i couldn’t do this today but i had school then a concert so i was really busy 😫
day 20: ✅ we are 20 days in and i def saw lots of results since i started - thanks Caro!
day 21: ✅ great burn today!🔥i also went on a long walk around my neighborhood with my friends today :))
day 22: ⚽️ i played my whole soccer game and it’s about 2 hrs long full of running :)
day 23: ✅ done! nice light easy burn today- i’m really happy with how my arms look at the moment!
day 24: ⚽️ 2 hour soccer practice so no workout
day 25:💃🏼2 hours intense cardio dance
day 26: ⚽️ 2 hours soccer practice
day 27: ✅ i got SUCH a good burn today it felt sooo good!!! 🔥💪🏼
day 28: ✅ i did this and also walked about 3 miles around the mall with my friends :) arms look great!
day 29: ⚽️ 2 hour soccer game and lots of running! I had really good stamina though today
day 30: ✅ 30 DAYSSSS! LETS GO🤗🤗
day 31: ⚽️ 2 hrs soccer practice
day 32: ✅💃🏼intense cardio dance AND this workout :))
day 33: ✅⚽️ guys i did soccer and this today again! i’ve feeling so happy and motivated recently🤩
day 34: ✅ this workout is so easy now and i’m so proud of how far i’ve come🥰
day 35: ✅ guys my streak with this is so good i’ll try really hard not to break it :)
day 36: ⚽️ it was so hot today and i had no energy after my soccer game to do this
day 37: ❌ unfortunately i was so busy with schoolwork and exams i couldn’t work out today :((
day 38: ⚽️ 2 hr soccer practice
day 39: ✅💃🏼 done! my arms look ok right now but they could be better. i’m considering whether to try a new workout or not.
day 40: ⚽️ 2 hr soccer practice
day 41: ✅ i felt a really good/strong burn at the end but i pushed through :))
day 42: ❌ i didn't do this workout but I walked like 4 miles with my friends and went swimming
day 43: ⚽️ 2 hr soccer game in the HOTTT sun so I go great excercise in and burned lots of cals
day 44: ❌ i was so busy with schoolwork today that i couldn’t this :(
day 45: ❌ i did two abs workouts today but it’s getting late so i’m not doing this workout today
day 46: 💃🏼 2 hrs intense cardio dance!!
day 47: ⚽️ 2 hr soccer practice but we played a game against another team for fun :)
day 50: ❌ i left for a soccer tournament today so i won’t be able to do this workout for the next couple days, but i will update!!
day 51: ⚽️ 2 soccer games today!!! it was so hot and sunny but i got a great workout in 🤩
day 52: ⚽️ last game of the tournament! heading home tomorrow so i am hoping to start this workout again:))
day 53: ✅ done! i did this workout to dry my painted nails and felt a great burn 🔥🔥
day 54: ❌ no workout
day 55: ❌ no workout
day 56: ⚽️ 2 hr soccer practice
day 57: ❌ no workout
day 57: ✅⚽️ done - sorry i haven’t done this in a while guys… school is almost over so i’m swamped with tests and finals!
day 58: ⚽️ 2 hr soccer game again and a great workout! 💪🏼🔥
day 59: ❌ no workout - i need to study for my finals!
day 60: ✅⚽️ this workout AND my 2 hr soccer practice. summer is SO CLOSE, so it’s crunch time!
day 61: 💃🏼2+ intense cardio dance - i was sweatinggg💦🔥
day 62: ✅⚽️ 2 hrs soccer and this workout - bro my arms look SOOO GOOD OMGGGGG🥳
day 63: ✅ guys i can’t explain how happy i am with my arms like they actually look so toned😩💓
day 64: ❌ i was working a school event literally all day so i had no time to do this :((
day 65: ✅⚽️ i had a soccer game this morning but i still made sure to do this to make up for yesterday
day 66: ✅ literally in love with my arms but i don’t want to stop this workout cause they LOOK SO GOOD
day 67: ✅⚽️ did this along with soccer again today - guys i’ve feeling SO MOTIVATED!! 😩🥳💪🏼
day 68: ✅💃🏼 bro it looks like i have full on arm muscles i’m gonna cry😩🤩
day 69: ✅ i didn’t feel that much of a burn and it was super easy today!
day 70: ✅ i really felt the burn at the end but anyways guys i’m in total grind mode and i’m feeling so confident in my body recently
day 71: 💃🏼 i had an all-day dance festival today so i didn’t/couldn’t work out but i still got excercise in :))
day 72: ⚽️ i had my last soccer game of the season today and then i had to study for finals
day 73: ✅ wow i felt a super strong burn today and my arms felt like they were in fire 🔥🔥
day 74: ✅ happy summer solstice! i started this workout in march/april and now it’s June 21…
day 75: ✅ guysss today was my last day of school so i am feeling PUMPED. i’m so confident now to wear tank tops, dresses, and more this summer :)
day 76: ✅ nice, simple burn- guys i don’t know how long i want to continue this workout🤔
day 77: ❌ today was my sister’s graduation and our family came over so no workout!
day 78: ✅ getting back on that summer grind!!🔥 i’m so excited for summer guys omgggg
day 79: ✅ i’m going to my friend’s pool today and i’m very confident to wear a bathing suit and show off my toned arms!
day 80: ⚽️ i had a very busy day tonight but i am doing an optional soccer program this summer so i still got exercise in :)
day 81: ❌ i’m so upset that i couldn’t do this today bc i had little time but i did go on a long evening walk with my family so i still got exercise in
day 82: ✅ so glad to be back on track and get this - i actually got complimented on my arms today by one of my friends 😭
day 83: ✅ felt a good burn and my arms continue to look amazing
day 84: ✅ i don’t really know what to say in these comments anymore 😭
day 85: ❌ i spent the entire day at an outdoor mall with my family so i didn’t do this workout, but i got a lot of steps in!
day 86: ✅
day 87: ✅
day 88: ✅
day 89: ✅
day 90: ✅
day 91: ✅
day 92: ✅
day 93: ✅
day 94: ✅
day 95: ✅
day 96: ✅
day 97: ✅
day 98: ✅
day 99: ✅
day 100: ✅
Today is July 18, 2022, and i think i started this in April. omg i reached my goal! with that, after 100 days of this workout, i will be stopping. i might decide to pick this up again, but for now, i am switching to ab workouts. i 100% recommend this workout because it was quick and pretty easy, and i got amazing results. my arms look super toned and more muscular and even slimmed down. thanks for liking this comment too! 💓💓💓
you can do this!!! DON’T GIVE UP
i want to have thinner arms do you think this will work?
@@fionaalbert961 yes! make sure to be consistent with it though :)
@@soursummer ok thanks for replying
well are u gonna continue this workout?
@@tanvisinghpilania1767 yess and I made it every day :)
I WAS ABLE TO DO THE WHOLE THING! THAT IS SO HARD FOR ME! I AM SO PROUD OF MY SELF IT MAY SEEM LIKE IM OVER REACTING BUT I AM SO SUPRISED!! MY ARMS DONT EVEN HURT TO BAD!
Im proud of you !! Keep going you got this ;)
Proud of u :)
Now do it twice lol
ayeee
amazing!!
I cried but pushed myself to keep going lmao
u got this!!! i’m so so proud of you! 💘💘
same #gurlboss
Same 🥲
Same
Sameee 😭
I feel my arms getting stronger! Amazing how 5 minutes can change so much!
How long it took?
How long it took?
I can't believe i developed changes!!! 😅😅 Really! 🙈i will carry on
...amazing! Im fit.
It took 5 minutes to develop but the next day it actually do changed
I’m gonna record this for a month to keep me on track!
Day 1: done
Day 2: done! I felt the burn especially today!
Day 3: done! A bit easier today!
Day 4: Done! Honestly the hardest day so far!
did you give up? lol
@@zephyrwillow8674 no I didn’t! I just totally forgot to keep track TOT it’s so helpful and my arms are so much more toned! Totally recommend
i got about to the third exercise without putting my arms down- it burnt like hell. and everybody doing this, don’t be ashamed of you put you arms down. even in the first exercise if you do. all of you are amazing people. don’t forget that!!
thank you so much for your kind words
@ayla brown ikr I made it thru the first two with 2lb dumbells
these really made me and especially my sister feel good bc she always puts her arms down
Yes!! The fact that you’re even here doing this workout at all is sth to be proud of. Keep pushing, you got thissss
Me after this: I WILL NEVER BE A FLIGHT ATTENDANT!!!!!!!!!!!
Edit: omg I’ve never gotten so many likes before tysm!! 😭😍
Sameeee 🤣
🤣🤣🤣
LOLOLOL
It seems like i felt the burn more in my shoulders than ANYTHING!
make sure you sink your shoulders when doing them i think that helps
you're doing it wrong. You have to relax your shoulders.
Yes it’s difficult and you have to remind yourself constantly to relax the shoulders, but once they’re relaxed you’ll feel the burn in your biceps.
Same with me I felt so much burn in my shoulders like ever
omg yes me too
guys i do this exercise twice a day and i started seeing results! it works!
My arms are broken.. I'm typing with my toes
LMAO
🍉🍉🍉🍉 here you’re not watermelonly anymore
same here
Bruh
Same
I’ve done this every day for a week and there’s a noticeable difference! Best arm workout video on UA-cam!
how often did you do this?
anyone else reading comments like “so proud, i didn’t put my arms down once!” when i put mine down three times every exercise?
Hahah same
good to know i’m not alone😭😭
I read this during the first one and it made determined not to put them down and this was the first time lmao
@@TristanSacramento :D
no joke my arms were dying after the second exercise-
WORKOUT LOG 💪
BACKGROUND: I've tried several 5-minute arm workouts and always come back to this one to the point that I'm ready to get consistent with it. It's short, engaging, and effective. Also love the multiple visual countdown indicators and Caro's instruction.
Day 1 😀: Feeling the burn in my upper biceps and the urge to drop my arms during the workout. What helped: listening to my own playlist and mentally cataloguing how I plan to tidy different parts of my room while doing the repetitions.
Day 2 🙂: Began feeling arm fatigue around the backward arm circles and found briefly bending forward slightly at the waist helped me keep going. Started doing calf raises while doing flight attendants, like a body resistance, low-impact jumping jack. Got in a good burn in the upper biceps toward the end.
Day 3 🥵: Today's workout felt harder, maybe due to the heatwave and baggier tee I was wearing which felt like there was something in the way as I was doing the arm movements. Started doing a small clap when doing the plates in and out.
Day 4 😀: Made it through the entire workout with my arms up and parallel to the ground! Had Coldplay's Viva La Vida concert live from Buenos Aires on a loop which added to the momentum. Got to 7/8 moves in no time. The burn extended higher toward my shoulder today, in a good way.
Day 5 🙂: Held up the entire time! Was more relaxed this time and having the window open after the fresh rainfall helped. During the flight attendant arms, I imagined I was on the tarmac, guiding a plane that was getting ready for take off. Felt more present and light during the movements.
Day 6 😌: Finished strong and feeling energized. Made it through 1.5 songs. Watched Caro’s elbows to stay in sync with the movements and felt a sense of levity and graceful precision throughout.
Day 7 🙂: Almost didn't make time for this today, but managed to get this right before getting ready for bed. These 5 minutes are starting to get easier that I went for 10 minutes. My mind is starting to wander and solve some problems I've been mulling over. It also helps to imagine you're doing the moves at the front of the class with others following along, as an accountability measure.
Day 8 🙂: Snuck in 5 minutes before a meeting to get this workout in. It feels more like a warm-up or stretch as my arms get used to the sensations.
Day 9 🥵: Took a two-day pause during and after a trip and boy, interrupting the chain of consistency, no matter how brief makes a difference. It's almost like I'm starting back at the beginning. My arms felt like lead into the arm circles, my mind was distracted, and my form didn't feel tiptop, but made it through nonetheless. It's not even 10 am and it's already sweltering outside.
Day 10 😳: This was a lot harder listening to an educational workshop replay. I put my arms down a few times from boredom and the slight burn. Upbeat music has definitely what has been getting me through these sessions.
if you want to see if this works, it 100% does. Ive done this for a week and a half and now never put my arms down, and the burn is getting less and less every time, my muscle is def building up.
Means your arm fat has reduced or not?????
@@Mounika_VK that was three months ago I don’t remember and I wasn’t trying to lose fat I was trying to increase strength
@@isabellarad1300 oh... Mine I want to reduce fat ..
I am glad u commented about muscles building up. Everyone here is trying to loose fat while I am here trying to gain some weight and not look like stick . Thank You!!
Hello I’m just gonna say that this works and VERY FAST . What the actual hell , I didn’t go on a diet or something , just did this everyday and holy shit , my arms look slimmer but SUPER SLIMM 😭😭😭‼️ my fat arms were my biggest insecurity, THANKS BEAUTIFUL SOUL 😣😣😩
Hey I am gonna do this workout for 7 days
Before L arm : 25 cm R arm : 25 cm
Day 1 : done ! Felt that burn.I didn't find it hard but It was effective
Day 2 : done ! If was more harder than yesterday. So intense
Day 3 : done . It was burning over my shoulders and my arms .
Day 4 : done!!!! My Arms were burning
Day 5 : done
Day 6 : done
Day 7 : done
Results : L arm 24.5 cm and R arm 24.6 cm
This is effective workout my arms look more toned and slim . I would definitely recommend this workout to do you will surely get results
results?
I do targeted exercises only every 2-3 days. Your muscles need time to build. Tomorrow, I will target my abs. Next day, lower body, building upper hamstrings and thighs. The back to an arm workout again. I also do a 15 min stretch, then a 15 minute strength and balance one before doing a target video. A 20 min to an hour walk also does wonders.
@@staceykersting705 yeah I also the targeted workouts for 20 mins but I did this 5 mins arm workout when I was on my period
Thank you so much!! You just made me motivated again!! I love you, have a good life
@@IkkiLiv 😀💜
5:13 my favorite part
Omg my arms are burning right now!!!
This workout is soooo efficient and also really effective !!
My weak spot has always been my arms (like I'm so incredibly weak there I don't even know a person who is weaker on their arms) and this is the only arm workout I can do. Yesterday (1st time) I had to put my arms down a lot of times but this time I could do it entirely without putting them down ! And I'm starting to see a little bit of definition there ! I'm so happy and amazed about this
Edits :
Day 3 : didn't put my arms down but I can feel the sore during other workouts like abs !
Finally, after 4 days of doing this I was able to keep my arms up the whole time! I freaking love this and I can see 10% definition in my shoulders already
It was my first time doing this, and I did it without putting my arm down, I’m so proud 🙂
And for everyone not getting there yet, I believe in you!
GUYS KEEP AT THIS!!! my first try I put my arms down loads, and that was only a couple of days ago, today i got half way through excercise 7 without putting my arms down! amazing progress!!!
EDIT: two days later, I did the whole thing! I'm usually very weak so I'm very happy right now!
Aw, good for you! Keep going!
Wow Daisy! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
Trying this for 2 weeks
Day 1: ✅ Struggled but didn’t drop once
Day 2: ✅ Super hard today, didn’t drop
Day 3: ✅ Went by so fast, barley burned, didn’t drop
Day 3: ❌ I couldn’t find time but I’ll definitely do it tomorrow
Starting again since I gave up,
I got a reply saying “you gave up haha”
That comment has given me the motivation again so haha
Day 1: ✅ struggled but didn’t drop
GET INTO ITTT
did u give up? haha
u gave up again? lmao
Day 1: had to take down my arms 3 times
Day 2: I was able to not take them down once!!! :) I already feel stronger
i’m so proud of you!!! keep killing it ❤️❤️
You can do this keep going!!!
Are u an army ???
This is the first time I tried this exercise and my arms are on fire! For the past 2 weeks I did other 5 min arms WO but none of them was killing me like this! I will definitely continue this workout for other two weeks starting from today!
I will keep you updated! Like to motivate me and remind me to update :)
Before:
Both arms are 28 cm / 11 inches
update?
It's been a year cmon man
@@ayshabeevi1218 ahahaha I’m not following this anymore
I was dancing the whole way through with the music too, great mini workout! Thank you!
this song name?
Attempting to do this workout for 30 days
Measurments:
Right:23cm
Left:23cm
Day 1:✅ my arms were burning
Day 2:✅It was a little easier but it still burned, i only had one small break so thats good
Day 3:✅ i didnt put down my arms at all!!
Day 4:✅ did itt!!
Day 5:✅ burnedd but i did ittt!!!
Day 6:✅ its get easier
❗️Disclaimer❗️
Tomorrow Im going on a vacation so im not sure if I will be able to do the workout consistently 🙃
Hiiii
Its 18.9 and I saw a huge difference in my arms
I will probably stop doing this workout cause school and dance started and i wont have time+ at dance we also do pretty similar exercises so yehh
me: does the workout once
my brain: my arms better look shredded tmr
Real 😭 but they did ngl💀👀
You actually get results fast doing this 😭
Day 1: Done! feeling the burn
Day 2: Done
Day 3: I skipped because i was out all day and walked for hours!
Day 4: Done
Day 5: Done
Day 6: Done- first time with 1kg weights
Just remember, somewhere out there in the big world one stranger believes in you.
@@tarapetrovic5125 *2 strangers
@@Val-oz6vn pardon me 👌
Day 1: started feeling pain after the 3rd exercise, was really painful.
Day 2: started feeling pain in the 4th one, didn't hurt as much as the first time
updateeesss?!?!!?
@@lah7477 my lazy ass forgot. I did it a few more times but I saw some changes to be honest!! TRY IT!!! totally worth the pain
they got skinner/smaller or did they get bigger cause I dont wan big arms and what not
@@nickhyagaulden9843 they got smaller so don't worry hehe
its been one year r u jacked yet or nah
Whoever is doing this workout, here is my tip: do a warm up first. I did a dance warm up that contains a lot of shoulder movements and my shoulders became less stiff. It really helped me tremendously.
which dance could you put the link pls
Started doing this. Currently my arms are at 9.5inches
Day 1: done
Day 2: i took a rest day
Day 3: done.
Day 4: done.
Day 5: done.
Day 6: done
Day 7: done.
week 2
Day 1: rest day
Day 2: done.
Day 3: done.
Day 4: done.
Day 5: done.
Day 6: done.
Day 7: rest day
Update: my arms are still at 9.5 inches but they definitely look more toned
it’s probably the fat turning into muscle good job 👏🏽
Awesome job! You might not loose inches because this is a toning workout:D
Does this workout maked your shoulders look manly or broad?
@@namjoonieonion904 i love ur name!!!!!!!!!
@@sahanashrinivas Thanks 😊💜
I have been doing this workout about six months because it really defined my shoulders. I add vacuum twists to define abs at the same time. My favorite UA-cam exercise! ❤️
I have been doing this exercise for a month now, I can definitely feel my arms toned out and definitely stronger!
i needed this
i love how u kept talking during the video to keep us motivated that really kept me going!
I'm doing this for the 4th day and I just completed it on 0.75x speed without putting my arms down! Such a great exercise, I do it 3 times a day.
result?
I have been doing this for almost a month every day and this WORKS ! I took a picture with my arms flexed and they definitely have more definition to them, especially the shoulder area
Wow Alexandria! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
Haven't worked my arms out in a while, sooo let's start
Day 1: Took some breaks between each exercise, I could REALLY feel the burn in my arms. After finishing the workout I feel my arms are a bit stronger which is crazy considering this video is only 5 minutes long
Day 2: Same feeling as yesterday
Day 3: Skipped today, because I was caught up in a LOT of school work
Day 4: On the first three exercises I didn't take a single break which is huge improvement from day 1 !!
Day 5: Had to skip today, had no time
Day 6: Completed!! My arms feel GREAT
Day 7: Had to skip today as well
Day 8: Completed!
Great addition to my weekly workouts! My usual work out schedule is:
- 2 leg exercises
- 3 torso/waist/ab workouts
- 3 arm workouts
I do these targeted workouts on Mondays, Wednesdays and Thursdays.
On Tuesdays and Thursdays, I run 2 miles on the treadmill and do a full body workout.
Keep in mind that I also eat healthy!
My arms became more toned after doing this 3/4 times. Now I'm addicted and love the results I'm seeing. I've only managed to keep my arms up for the whole routine 3 times 😅 but it just shows how effective this workout is if you keep going. So glad I found this workout. Thank you! 😊
Wow Joanne! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
This is what one calls efficiency. What a great workout and the time span... ❤❤❤❤❤
Perfect for busy days.
Trying this arm workout for one week
Day 1: done!! n arms weren’t put down once! Def hurt tho
Day 2: still hurt w arms up whole time. No results yet unfortunately
Day 3: hurt like hell. Still. Slight results already.
Day 4: started to notice some definition!! Definitely still burns but I’m getting stronger
Day 5: didn’t hurt so bad! Obv still burns but I feel myself being stronger. Results r coming in too
Day 6: results r becoming clearer!!
Day 7: done! Will def continue. Results r much clearer than day 1!
I am most conscious about my arms cz I have big arms as compared to my body. I first did this workout and stopped even before I was halfway through the workout cz my arms were killing me already. In the past week I started doing push-ups and planks and today when I did this workout it just seemed more bearable. Continuing this everyday. God bless and God bless my arms. Thank u so much
Day 1: Put my arms down after exercises 2, 4 and 5. But I feel great after the workout and it doesn't hurt as much as I expected 😊
Day 2: Put my arms down only after 3rd exercise! 😀
Little being-sick-break ...
Day 3: Didn't put my arms down 😍 It burned from the middle of exercise 4 but I'm so proud 😃
This really works I've been doing this for a few weeks and it has made a huge difference i hope this will help you start doing this workout 😊
Day 1: Aug 7 ✅The burn is crazy
Day 2: Aug 8 ✅
Day 3: Aug 9 ✅
Day 4: Aug 10 It's pretty easy to do, I did this 5min arm workout thrice this day
Day 5: Aug 11 ❌
Day 6: Aug 12 ✅ I love the burn, no pain NO GAIN
Cmon keep pushing
Wow! Way more intense than I expected! Thanks!!
Your outfit, background, countdown.. Everything is a killing combo
When I first started taking working out seriously in 2020 I incorporated this workout in my everyday routine. My very first time I dropped my arms around 7x. I’m getting back into working out seriously again. Yesterday was my first day again doing this video (incorporating it my everyday again) I only dropped them 2x! And today I didn’t drop them at all!! I love that I have this video for reference to see my growth. I’m hoping to get to the point I can do this video 2X everyday without dropping
I wish I could like this a million times. Love this workout feel so good afterwards! ❤️💪
This girl is so supportive I’m crying
I really like that you’re also including the exercise plus timings in the description box! Most videos don’t have that but I find it super convenient to copy for later use! ☺️
Great quick burn workout!
I did it for a week and i Could see results almost immediately! This is such a good workout!!!
i'm going to edit this every day that i do this workout, for both (somewhat) emotional support and motivation!!
day 1: ✅
surprisingly, i did really good today! kept a decent pace but 100% had to take mini breaks. going to sleep happy and very pleased with myself (-:
Imma do this for 15 days
Start: Left arm- 13 inch Right- 12 inch
Day 1 - burnt a lot...let's see✅
Day 2 - I did it again ..but for some reasons had to stop in between (didn't drop my arms but held behind) which I didn't do the first day✅
Day 3 - I've been hating my arms today, but well...completed ✅
Day 4 - Idk why, but I've been suuuper insecure about them arms...like more than ever. Anyways, completed ✅ (I felt a proper burn today)
Day 5 - Done ✅
Day 6 - Done ✅
Day 7 - Done ✅
Day 8 - Done ✅
Day 9 - Done ✅
Day 10 - Done ✅
Day 11 - Done ✅
Day 12 - Done ✅ tired my arms out like hell today
Day 13 - Done ✅
Day 14 - done ✅
Day 15 - done ✅
End results: I lost around half an inch on both my arms
This definitely works! I'd recommend doing it at the end of the workout
So I did say that I'm going to stop here, and I might have to because I feel like I might've slightly injured my arms for all the other workouts, but I'll be back soon!❤️
Me too
u can do this
how's the workout goin
@@valentinatupi4966 it's going great! I do this at the end of my workout when my arms are already starting to tire, so it gives a good burn!
are your arms toned?
day 1: ouch. them shoulders though! having to put my arms down around twice each workout
day 2: forgot to edit, oh my GOD this is p a i n f u l l... lots more rests between each exercise
day 3: I was really surprised how suddenly it became so much easier! I only put my arms down around 4 times!
Guys I’ve been doing this for one week and I promise it get easier and easier!!!! At the first time I wasn’t able to keep my arms up and was putting them down for every and each exercices but now I can do the whole exercise without putting my arms down, I don’t feel a lot of burns anymore and I can slowly see the results! I really recommend it !
I love this workout, it’s so amazing how is so easy and you get a extra burn without giving up and giving a big effort, thank you Caro! ❣️
Day 1:✅️ It was easy at the beginning but then my arms hurted soo bad -!!!
Day 2:✅️ I had to make soo many pauses after doing the first three exercises without a break~
Day 3:✅️ I did four exercises without taking any breaks!!! Did the others with a little pause between every exercise. Arms are BURNING!!!
Day 4:✅️ DID THE WHOLE WORKOUT WITHOUT A BREAK!! My arms are burning but it feels great!!~
Day 5:✅️ feels great
Day 6:✅️
Day 7:✅️
Day 8:✅️
Day 9:✅️ It feels great to do everything without a break!
Day 10:✅️
Day 11:✅️ It's even harder in the morning, but still did it!!
Day 12:✅️ It was sooo hard today
Omg! Love the workout and your playlist 😍
Those are great moves! Simple and quick. Love the background, rep counter and the timer!
I can FEEL my arms getting stronger each time I do this workout! This workout is so good and it’s my FAVORITE arm workout! I do this every arm day❤️♥️❤️♥️❤️
I have tried this workout before and it worked so I’m gonna try it again. To keep myself motivated I’ll update here.
Starting at 24cm
Today is day one and I did it. Maybe I can’t feel my arms but I did it without stopping. I love the burn🔥
Day 2 done
Day 3 done
This was a lot more harder doing this the 2nd time with 2lbs weights& I really felt the Burnnnnnnnnnnn..🔥🔥💪🏻
I finally did it! I've been doing this once a day for 5 days now and I did the whole thing for the first time today! If anyone is reading this push through and keep going at your own pace you got this!
Hi Mackenzie! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
@@rupinjeremiah9589 yes it’s crazy it works really well! maybe if you keep pushing through this workout you may be able to beat her sometime!
@@mackenzieallison8917 Thank you for your encouragement and guidance, Mackenzie! It means a lot to me coming from such a strong person! I feel really unconfident and worthless 😞 I even tried the armwrestle with both my arms together against her one arm, but I still could not budge her arm at all 😔
doing this for 14 days (like or reply to my comment to remind meee!)
Day 1✅- completed didnt drop my arms i did cry tho it burnt so much which is obviously a good thing means its working!
No way! As a 13 year old girl, I finally was able to do this without letting my arms fall, I‘m so proud of myself :) If you’re older or younger than me and still couldn’t do it, it‘s okay! I did this workout for like 1 month I think, not every day of a month but different days every month and this is my FIRST time that I did this workout without letting my arms fall. The first time I did this workout, I was letting my arms fall after each exercise, but now I did it without letting my arms fall! This is a reminder that you‘ll be able to do this too! Maybe not in a day, a week or a month but you WILL be able to do this if you just continue. It doesn’t matter how old you are, this workout is hard for EVERYONE and it‘s completely okay if you can‘t do this workout without letting your arms fall atleast once, in the future times you‘ll be also able to do this, trust me. Also, this workout is very effective so I really recommend it! :) Here’s a little secret: This workout WILL make your neck hurt BUT if you search for a workout channel named "Gloria Song", you can find a "reduce DOUBLE chin" workout. In the video you‘re training and stretching your neck, if you also do that workout for some days, this workout will stop hurting your neck. Trust me, it‘ll make a huge difference when your neck stops hurting. Anyway, tysm for this workout and I wish y‘all good luck to do this workout. Don‘t forget: No pain, no gain! I‘m proud of your progress and you should be too. :)
Have started doing arms exercises last week and already see results
My arms are getting stronger and toned . Keep pushing and you will see results as well 🎊
the first few times i did this workout a couple years ago i dropped my arms after almost every exercise, but now i can do it twice in a row without dropping my arms. dont get me wrong it still burns, but i love the feeling. my arms have changed noticeably so to everyone doing this workout, have fun!
OMG This workout is soooo difficult or am I the only one who felt that???
no i felt it it hurt so bad
no you aren't nassima
i am going to do this twice a day for two weeks now. One time in the morning, one time in the evening :) I also will be going for a 15 minutes run everyday. After two weeks I‘ll have a look at whether or not i wanna add more workouts to it :) I‘ll be updating daily :D
Day one: I didnt go running as I only set the goal in the evening today, Its already dark outside. I did the Arm-workout twice, my shoulders are burning. I did it. I didnt even put my arms down for like a second during the workouts yeyyyy :DD Im proud of myself ans now my shoulders are in pain but the pain feels good, it shows me that I have accomplished something today :D
Day two: I did it. I feel like the arm exercises where harder today xD. Also went for a 20 minute walk with a 10 minute run right after :D i feel great!
Day 3: I did the run today, with a 20 min walk before it to warm up. I almost forgot the arm workout so I did it at 2am... my sleep schedule is fucked up, I know... I only did the workout once today, as I, all of the sudden, felt a weird, extreme strong pain in my inner elbow. Where the muscle is. It felt like my muscle ripped idk. Definetly weird, never felt that before. I will try doing at least one arm workout a day tho, if possible :) I still feel great but also tired bye
Whats the update after 1 week?
@@harleensingh1222 my arms felt stronger and I think they are a bit more toned :D and the workout really doesn't take much time and effort. So yeah, it was definetly worth it and I will continue this workout ^^
update?
Update??
So have you seen more of a difference now ?
I absolutely love this work out! It is my go to when I only have a few minutes. I can do it in the bathroom before a shower, the laundry room, or while I am waiting on food to cook...Hey, a mom has to make do with the time and spaces she has sometimes! 😉 Thank you so much for this! I have been doing it every other day for a couple of weeks now along with a few other of Nina Dapper’s arm workouts and can already see definition where I never have before. Thanks again!! May God bless you and keep you for how you are helping people become a healthier and stronger version of themselves.
Great workout!! 😊 Thank U so much!!! I try to do this workout every day 😅❤
😍 this workout! It was difficult at first to keep my arms up the entire time, but over time, it got easier. Love how tone my upper arms look now!
This was so funny! her constant reminder about the seconds left made me feel like a was watching a Rick and Morty interdimesional clable show
came to this 3 days in a row. Will keep updating.
This is such a great workout, today I did this while watching Netflix and for the first time I was able to finish it without putting my arms down:))
Being a flight attendant for so many years never expected it's so difficult to do :)))))
Hi Svetlana! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
I did this every week since 19 days and at the beginning my left arm (the thinnest part) was 24cm and on the right 25cm and yesterday it was left 25,5cm and on the right side it was 27cm so keep going after a week I took weights that are 1,5kg in every hand🥰 so keep working on yourself!!
but that means you gained? right?
Did it once and went to wash my hair after it, easy. Now I just did it again (same day just a few hours later) and we’ll see what we get from it tomorrow. Definitely felt something but I feel like it could be harder for me. Still think it’s a great workout, you can make it multiple times if it gets too easy or just make the time for each exercise longer.
I love how you can really do this everywhere and it’s perfect if you don’t have lots of time on your hand
Wow I love this. It burnnnnns 🔥 I did struggle to keep my arms up multiple times but I either shook them, did a different move or powered through. Only my second time doing it but it'll be interesting to see my strength and resilience grow.
Thank you
OMG! I did this workout yesterday and couldn't even finish it, but I did it today and could be until the end without resting! wow, 1 day results! I'll keep doing it but with 1 day intervals, try using it as upper body or arm day warm up but don recommend to do it every day to let your muscles rest, grow and get better results! (I only rested during night and still had results but if I would have rested a whole day, maybe could have gotten better results)
Hi Johanna! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
Okay so, im doing this to get toned arms.
Day 1: it was hard but i didnt drop my arms.
Day 2: done. the burn was soo hard today
Day 3: my arms and back hurt a little from all the exercises i did yesterday lol, but finished
Day 4: was a hectic day, but i did it
Day 5: its gettiing easier
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10:
Day 11:
Day 12:
Been doing this workout once a day for a week and a half and my arms are already slimmer ! 100% recommend
This is AMAZING! I think I've been doing them wrong because my shoulders feel more burn than my arms
Edit- I saw my arms being toned and batwings disappearing. Took me only 2 weeks. I did it twice a day
lolllll batwings
this actually helps a lot ty for sharing progress
My shoulders hurt a lot too lol
@@sahanashrinivas yea my shoulder feel it more than my arms😰
@@lilbookarina89 lol, i felt like stronger after the workout tho so im still happy!
I liked this as you talked good along with it. A lot of instructors just say "half way 😮" and that kills me. You talking through it helps with not thinking about the pain. Well done, I do this every day 😊
this was surprisingly soooo hard but i feel really good after! it’s been 3 days and i already feel stronger and look more toned!!! i’ll update after a few more days
update: i’ve been doing this workout for two weeks (5 days a week) and wow it works!!!! my biggest insecurity was not being able to wear tank tops for summer bc of how much i don’t like my arms. i’m so toned already and it looks like i’ve lost about an inch :)
Did you do it once or twice a day?
@@emeliecastellanos821 just once :)
Did go gain some muscles too?
@@keiwrn5632 yes
I'm so proud of myself!!! The first time I did this workout, my arms were literally dying that I have to put them down a few times. But now, after 4 days of doing this workout, I finally finished it without putting my arms down. It was really painful for my biceps but it's really worth it!
Caro-"..And your workout is done,YOU ARE DONE!"
Me-"Yes am DONE,AM DEAD!"
Awww mine are burning 🔥 love this quickly arm thing😍😍😍😍
People do this workout! I've been doing this 3 weeks and results are amazing! This is easy and short so do this!
I DID IT WITHOUT TAKING A BREAK!!!! SO COOL AND PROUD AFTER THIS WORKOUT🔥🔥
I tried it during my lunch break.. it burns but I will do it every morning.. good exercices 👌
THE BEST ONE SO FAR!!!! Loved it!!!! Works wonders!!!
I really appreciate your efforts, my arms are burning badly, even though my arms are already skinny, but I'm doing this to make them stronger, thanks!
lots of love, Leena
I love the way she talks to encourage her, it help me keep going
I actually managed to do the whole thing without dropping my arms on the first try! It was murder though...
2 months later: Easier to do now so I decided to start using 1 pound dumbbells. It's the nature of the exercise but it's amazing how just adding an extra pound makes it all so much more difficult.