Guys, I realise what breakfast is and why it is called as such. But fasting doesnt really count when you just sleep through it as the WHOLE world does every single day.
I’m 56 years old and 700 lb in Alaska.. I’m basically bedridden, but have been on the carnivore diet for just over two weeks, and the results are already astounding. I’m in for the long haul !
@@TurkeyCreekjackjohnson_ No my friend I dont , that part of my life is behind me. But I’ll have a nice ribeye steak in your honor Jack. Take care and God bless….
Hi Bill, I've heard about your story from HomeSteadHow.........I'm very excited for you......this is going to transform your life! Wishing you the very best on your journey. ❤
I've been battling with alcoholism for the past few years and as a result I've packed on serious weight, around 70 lbs and I can tell you there's no glory in being fat. I've almost beaten my demons, starting meditating for the first time in my life and hiking a minimum 40 miles per week + extensive stretching. Please look after and love yourself people.
@I gRape Babies Guessing by your username and comment you were the sort of kid who didn't get enough attention at home so you acted up at school to impress others and make them laugh but in reality, they only ever laughed at you. Because you thought that worked, you've carried on doing that into your adulthood, your 'friends' have grown up but you haven't so you hide behind this guise, trying to bring other people down to your level? Honestly mate, you could do with some serious soul searching because what you're doing doesn't help you, me or anybody else. Find a reason to be happy, find what it is that makes you act up and become a person you can be proud of. We don't have much time to find true happiness but I can guarantee you sir, what you're doing isn't the answer. I wish you a fulfilled and happy life.
Been doing carnivore for a year now. First my psoriasis cleared, then my arthritis felt better. When I started this I was a size 22, now I'm a size 6. My life is vastly improved.
It will pass, you'll get to the point where you barely fart at all. I'm 7 months in down 60+lbs and feel AMAZING at 41. Stick with it, it is life changing
Inflammation is the most underrated health problem. Inflammation can not only make your body feel like shit but I researched inflammation for a school project and it actually it was of the major causes of depression. Wild
Same. I found juicing celery helps when I can keep up with it. Hopefully I can transition back into serious yoga when my toddler is older to help with the plasticity of the knees. 💀🙏🏻👽
@Charlie S. You’ve rammed your drug addled head up your butt that’s for sure. Is it you’ve diarrhea, or can’t poop…cancer…lots of nonsense. I’ve eaten nothing but meat, butter, eggs, cheese for 37 years and never have any of your made up nonsense.
I’m 73 and I’m Carnivore for 3 years. My body is getting very defined. I am getting results that wasn’t available as a vegetarian. The best part is that I’m not a slave to food anymore. Update it is now 4 1/2 years and I’m doing tremendous I am completely 100% eating fat meat, salt, and water.Update: Over 6 years and more subtle changes are improving. Now 76 and getting more everything.
@@matchpoint14you need less on low carb. Minerals you get from meat bone broth eggs bone marrow. Using carbs in diet requiers more in order to produce enzymes and brake down unnatural food.
Keto and carnivore are a way of life not a diet..I went from 199 to 140 in 3 months on keto..off all medications. Its been 3 years and I feel better now than I have in 20 years.
I am 67 years old and started the carnivore diet 7 days ago. As GOD is my witness my knees and back are no longer stiff and I am free of pain. I have also lost weight judging by my clothes fitting me, I didn't get on the scale until 7 days because I could not deal with that number then. But now I have weighted in so from here on ... I am giving it a solid 90 days. Again, NO PAIN!!!!!!!!!!!!!!!!
I am 49 y old. I was a size zero teenager with no teenagery female problems (cramps, acne, mood swings). I also ate mostly eggs, meat and liver growing up plus rice and beans with no fruit or veggies. Never liked the taste. Then, I went to college and fell for the 'veggies are good'. I dropped meat significantly and ate more veggies at 21 years. I went from size zero at 21 to 20 at 48 years old. I started carnivore 3 months ago and lost 22 lbs already.
I don't think only veggies made you to gain this weight. I would say that veggies on its own are not bad. The biggest problem for most people is ready food from supermarkets, sweets, alcohol and snacking in general.
I started keto last year, gradually went pretty much carnivore without knowing it. I am more ketovore with a small amount of veggies, broc, asparagus, sometimes cabbage. A week into straight carnivore now, we'll see what happens. 58 yr old dude, was 235 last year when I started, now 185. Feel better than I can remember in a long time.
Yeah they turn on Adele and Rebel Wilson for becoming healthy. . . They get mad that their 'idols' are getting thin and healthy. BUT, if their 'idol' remains obese and dies of a heart attack or thrombosis or a stroke, aged 38 they all weep and moan "Oh, she was taken from us too soon. She was too young to die!"
@@dallysinghson5569 They being the new wave of obese that want to hear for their own ego that it’s alright and healthy to be huuuuge… Now I’m not making fun of peoples weight. I’m not.. This is America you can have a 64 oz coke from a soda fountain at 7-11 and a hot dog and dessert 🍨. It’s your right. But don’t pretend its all good. Just like anything else. Cigs,Booze,drugs. Once in a while. While not being super healthy won’t kill you. But all day long everyday. Your marching headlong to your grave. No matter your choice. But don’t pretend it’s a good way to be. Absolutely don’t pretend it’s a way that should be normalized and followed.
And yet look how people were talking about Cass Elliot back then, god people are fucking stupid first it was fat shaming now its skinny shaming? Some people need to get bent. I was fat all my childhood and no one liked me for it, but when i got older OH its all the rage now. People are fake.
Fat and lazy people will always find something to bring others down on their level to make them feel good about themselves..SHAME on lazy and jealous Fat people 😢
Day 218 carnivore here. Best decision of my life. It cured most of my chronic health problems I'd had for years and decades, all of which were "idiopathic" in origin and not curable by traditional doctors with their medications. Now I know it wasn't idiopathic. I know the cause. Just look at 95% of your standard grocery store shelves.
hgh is human growth hormone, one of forms of roiding, that is commonly blamed for "palumboism"-the "pregnant bodybuidler" look. Growth hormone causes internal organs to increase in size as side effect (it is increasing muscle mass thats why it is used), whereas your entire frame does not grow, hence enlarged organs create huge gut that sticks out even if you are trianing like crazy. Rogan kinda looked like that, hence this comment. But, to be honest, his stomach looked like it got fat around internal organs, a normal response to bad diet accumulating its effects over decades. This fat is difficult to shed. But honestly if he was doing intermittient fasting this should not happen...unless he was eating a lot of carbs. Judging by his comment here he was eating a lot of carbs.
I have done this for 16 weeks now, I've lost 30kg, gained back alot of muscle and feel amazing. If you're on the fence give it a go, it's fixed a hell of a lot of problems in my life
@@extremepoll1115 built up to training 4 days on 1 day off, mix of weights and core stuff in a morning before work/breakfast, maybe 30-40mins. Also started boxing again, so do about 30mins-60mins every other day. It helps don't get me wrong, but the diet changes did 80-90% of the work. By the time I'd lost the first 15kg, I had all this extra energy to put to work
I have been on the carnivore diet for a year , i am 56 .. i am so happy ,lost nearly 2 stone and have so much energy ..the most important thing ,i do not ache anymore ..but i do not drink alcohol either ..
After 2 years of different treatments for Sciatica issues I began the Carnivore diet not even considering that would help. One day at work someone asked how my Sciatica pain was doing and at that point I realized that I wasn't hurting anymore.. at all, and the arthritis I had in my hands, knees, and other various joints is significantly better than before. 10 months in and I'm still going strong with it.
There’s a lot of natural collagen in meat that helps with your skin and joints. The lack of all the processed garbage we’ve grown accustomed to eating, let’s the inflammation in your system get processed out.
It's funny, I've been considering this diet, I have sciatica right now, it's getting better as it always does eventually for me, but I was just telling someone how I just eventually realize it's gone, don't know when, it's just gone! But I am trying this diet, I only hear good things.
NO ONE should be following michaelas advice on diet.....just look at where her advice landed her mom (stage 4 cancer and kidney disease) and then her dad got depression from the mom getting diseases, which landed him in the hospital, where he got pneumonia....her diet advice could fuckin kill you...be extremely weary.
Three weeks into Carnivore. No more blood in stool, no more asthma attacks, nasal polyps are going away and allowing me to breathe through my nose, energy up, mental clarity up...
Yes, I'm convinved at this point most of our food is poisoned and is what is causing all these flareups and inflamation. Once you switch your diet to exclude all of that crap, your immune system stops attacking the wrong parts of your body and focuses on what needs to be taken care of. @@stevioc3592
@@Rover19666 it was from the glyphosate in our food. I switched to organic and it's gone. Make sure you switch too, it's literal cancer they're putting in our wheat and oats.
@@socratrees47 every meal would be some combination of meat or eggs either plain or with salt. Could be lightly cooked or raw if adventurous. No fancy recipes required.
Wow. That’s great. I know I will will look it up on the Internet, but can you give me an idea of what you eat throughout the day? And is it any meat? I know it’s chicken, beef, steak, which is beef I wanna give it a try I have an orderly mean disease, and I do suffer from anxiety and depression and an auto immune disease
im 17 days into my carnivore diet and im down 18 lbs. it works... steaks, burgers, cheese, string cheese, chicken, fish... no bread, no sugar. it works.
A big congratulations to you, keep it up, it can only get better from here❤ don’t take other peoples comments, so seriously! As long as you see, good progress and continue your path. When you feel the weight stalling, then cut out the cheese and you will see a difference.
I went on the carnivore diet. I was 265 and i had copd and i was on a ton of albuterol. I had hereditary skin growths on my arms and legs. After eating only meat for a few months, i lost 60 pounds, my breathing was perfect and i stopped taking any medication without even realizing it. My skin healed and was clear like i was 20 years old again. After some time i chose one day a week to eat whatever i wanted and still had no effects. No doubt it will work for most people. I believe it will reverse disease and cure dementia. Im sorry to say i couldnt get my mother to try it and shes not with us anymore. Thats the hard part of the diet , is to actually do it. Food is more addictive than heroin.
I'm 70. I went carb free, Keto type diet, about 2 years ago. One thing I can attest to is, I've lost the desire to nosh because I'm never hungry. I was a CARB ADDICT. I love all things baked. Pies, Cakes, Rolls, Doughnuts, Cookies, Bread, etc. It's how I was raised. I can now look at these things without CRAVINGS. It doesn't bother me at all to be around them. I am currently about 158 lbs, which I hadn't been in 45 years. Had to buy smaller pants too. I do occasionally enjoy Birthday Cake and Ice Cream with the grandkids' birthdays and eat some carbs with a meal, but I'm over being ruled by carbs and cravings. It's great. I'm in control. And, I NEVER get hungry. I eat to live and enjoy what I eat. Salads are a treat. I'm so glad I decided to cut the carbs. Amazing. Good to hear about your success. Good luck in your future.
when i lost hunger it scared me. i didnot understand what was happening. how come im not hungry all the time? i got so scared i started introducing cookies to increase my appetite. it is insane how much shit carbs control out life and how big pharma lied about eggs and meat
@@mrt2895 The medical industrial complex lied about meat, eggs and butter they told everyone high carbs and it helped them make money since it made more sick people, they also tell you the sun is evil and vitamin D levels are low. I never listened to their advice, I like meat, eggs and butter my carb intake is way down now but when I did eat pasta I always had butter and cheese with it so I have always loved fat in my diet. When I was younger I used to eat box mac and cheese but I would add up to 1/2 pound of butter which is a lot more than what is called for I found without the extra butter it did not taste good.
@@mrt2895yes indeed. I clearly remember back in 80’s they turning eggs as a villain. Now, I am positive that is vegan wave and the theory that cows are main factor for global warming is make us stop eating meat and leave it to the rich and billionaires. Main stream media is no longer getting my attention.
3 months of carnivore with 16/8 intermittent fasting, lost 23 lbs. After the two weeks of rocket fuel Joe mentioned; all my IBS symptoms, which I’ve struggled with for 25 years, completely gone.
Probably TMI, but how much “rocket fuel” are we talking? Like once a day just real bad? As a fellow IBS sufferer, that’s a normal day for me haha. Tempted to give this a go…
@@tysonreesmusic As someone who used to run to the toilet up to over 20 times daily for the boom, the black rocket fuel two to five times a day was just bussiness as usual. It´s worth trying if nothing else has worked out for you. It´s the only thing that works for me.
Ive been able to avoid the back end issue completely. I started by quitting sugar, then went keto, then went carnivore over a period of a few weeks. Its going very well. My physique & athletic performance has improved immensely and i was already a very fit, high level surfer.
You can live healthy on a diet if you understand your body builds microbes and things that digest our foods and create our gut, so eat the healthiest gut foods like science says now and the health benefits are overwhelmingly good.
Great video. Let me tell you, I'm 73. Been keto carnivore for 5 years. Feel fantastic and will never eat any other way. I lost45 love. Walk 3 miles a day. From size 12 jeans to size 4. I eat meat with fat, eggs friend in butter. Cheese and just a few low carb veggies and a green salad once in a while. 5 yrs.and feel 30 !!!!!
A true clean keto diet includes more vegetables.Half your plate should be both cooked and raw vegetables,1/4 your plate should be healthy fats like nuts and seeds,full fat yogurt,cheese,avocado ectThe other 1/4 your plare should be protein like fatty fish,chicken or grass fed meats and eggs. Intermittent fasting is also a big part of this higher fat eating program.The 16 hour fast is the cleansing phase which is very much a part of the whole thing
I'm 70, and over the last 3-4 years I haven't been as active as I used to be - and my consumption of carbs and sugars went up! Naturally I'm now packing extra pounds, with a few aches and pains I didn't used to have. I just started the carnivore diet last night, with a plate of liver, eggs and bacon. Bacon, eggs and sausage for breakfast, eggs and large hamburger for dinner. I'm looking forward to seeing how this develops!
I’m on Day 1!! I already feel the difference. ZERO discomfort in my tummy, it’s dinner time and I’m not even hungry. I feel satisfied and ready to rest 👊
@@topcat2033 I feel amazing. I felt a bit low in energy yesturday but had more electrolytes and I felt great again. I’ve noticed when I’m full it’s not so debilitating and uncomfortable - I can eat until full and still move around. No crashing or food comas. I have asthma as well and haven’t needed to use my puffer so often. I feel like I can actually breathe and take in air properly. Skin complexion has improved and I have SO much energy. It’s been incredible even in a couple of days. I’ve had headaches a bit today as I think carb withdrawal is starting to kick in. But I’ve felt great and I intend to ride the dragon. When I eat I’m satisfied and don’t need to eat again for a while. It’s a great feeling 👊
When you mentally go from "i'm starving, must eat" while eating white rice, potatoes, pasta all have been a daily staple, to "cool, that fish or steak in the searing pan looks like its full of nutes and fats, can't wait to have all that inside of me". That's the carnivore diet to me. It also helps to only eat the big meal(s) every other day, and moderate amounts of non-starchy carbs in between. We still require carbs to function properly, but it should be kept at a minimum.
I've been doing carnivore and have noticed that I no longer get sleepy while driving at work. I used to have to pee every 30 minutes or so and defecate 4-6 times a day. Down to every few hours, and once a day. My eczema has cleared up, and the chronic discomfort in my scalp is gone. I'm not weighing myself but I feel like I look leaner in the mirror after a couple of weeks. I now believe that my body has major issues processing carbs and that I was becoming type 2 diabetic eating the standard American diet. Joe should have Dr. Ken Berry on the show.
@@SG-yg1eo eczema is still gone and hasn't come back. Another thing I have noticed is that the cracked dry skin on my hands and knees is gone. I work in a building trade so I'm always kneeling on the ground and using my hands. I assumed that was why my knees had huge patches of dry cracked skin, and my hands were always so dried out. Turns out it may have been inflammation causing it. I has been putting O'Keefe's working hands on my hands and knees to no avail for a long time. My skin is so much better now, even doing a more ketovore style diet. Any vegetables I eat are always smaller than a closed fist per day. Absolutely nothing processed in my diet has been huge for me.
@@VulgrDisplay hapy to hear its worked for you and hoping itll do the same for me mate. Any chance you can give me a diet plan or the just the gist of what you eat? Much thanks from the UK
@@SG-yg1eo basically I eat meat and eggs. Chicken and Fish don't seem to control my appetite as well as beef and pork. I eat some vegetables mainly so my wife doesn't kill me because she hated me eating this way for some reason. Other than that I eat about 6 eggs with my meat for dinner, and cover it all in butter and salt.
I did the carnivore 30 day challenge back in October 2019 and stayed on it. So two years later, still on it and could not imagine going back to how I was eating. My doc is pretty happy so far with the results too.
@@nr1639 It's a Meat-Based Diet. Just eat Meat. Obviously best if cpoked yourself, but Don't use Vegetable Oil, Use Lard/ The meat's own grease Instead.
@@ChillstoneBlakeBlast spot on, you can use butter or ghee (preferably grass fed) or tallow, lard or duck fat. Ive been using mostly duck fat and kerry gold butter and food tastes way better than with other oils.
@@sirewokthefirstidonthaveal2902 jalapenos and hot one's is very far apart. You're past jalapenos on the third sauce. By the last dab you are so far past jalapenos it's like comparing a hand grenade to a nuclear bomb.
I have started a modified lion diet and immediately started dropping pounds. Listening to Mikaila Peterson and you has encouraged me to do this. I’m almost 77 obese and fed up with medical issues. I want to change by taking control of my body. Thanks for the inspiration.
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
@@artoalikoski3742 we’re all born with muscle. Some have more fat. Exercise and try keto first to help transition to carni. It’s a lot easier that way and don’t forget to be patient.
I've basically been on this diet for the last 30 years and never even knew it was an actual thing. It's just the way I've always eaten in my adult life. I just heard of this "carnivore diet" today. I am 55 and still move and get around as well as someone in their 30's. I'm slender build, still have 6 pack abs and a toned physique and I don't work out or go to the gym at all.
My Grandfather also only eats meat 2 times a day and some fruit in the evening. Thats it. He is very healthy at 85 years of age and still working as a butcher. Great Man.
*Joe:* _So-_ *Neil Degrass Tyson:* YOU SEE THE UNIVERSE IS GOING TO COLLAPSE UPON ITSELF AGAIN AND IT'LL BE THE NEXT BIG BANG, AND WE DON'T KNOW HOW LONG THAT'S BEEN HAPPENIN'.
Been doing grassfed beef for years. All my autoimmune troubles are all long gone. Metabolic parameters all normalized. Lost all excess weight. I got my life back. Sort of griefs me that I have wasted 30 years feeling weak and being sick whilst listening to all these "healthy" guidelines from institutions financed by the food/pharma industry...
I'm seventy two and although I never really took any notice, you've made me realise something. I used to lay about after a meal years ago, watch TV or read a book until I got the energy to get up and do somthing. I was much younger then. Now I jump up and clean up the dishes, etc., immediatly after I've eaten. I'm always finding things to do. I have the energy I never had when I was twenty years younger.
66 years old and lost 80 pounds in about 6 months. However I started exercising swimming about a mile to a mile and half every 4 days a week. 3 months in I added chard and other leafy vegatables to keep my sanity. Felt great all health issues gone. Very hard diet to start but after 3 weeks not so bad.
I had a Ganglion cyst that got drained multiple times over the years, whacked with books etc but it always came back. Couldn't do a pushup for years, lifting just about anything that made my wrist bend backwards was painful. I cut down on my sugar and cut out dairy entirely and my Ganglion cyst vanished. Its been about 4-5 years now. Its incredible the difference it has made.
I'm still drinking milk but swapped to meat only outside of not being weird when eating out with friends. My ganglion cyst/swollen cartlidge is down halfway in a week. Backpain is about 5% of what it was. Hips and ankles and knees feel better. Maybe I'll have to see how far i can get and then when results plateau i may cut milk. But boy do i love dairy and meat lol
@@paladain55 My son decided to join me on this diet in Aug 2023, he kept dairy in and lost a bunch of weight and feels great. I have occasional dairy still, just not daily. Good luck in your quest. :)
I eat vegan. If I don't, an old neck injury flares up and I am in so much pain I cannot do anything but sit in my chair and cry. I could never eat a carnivore diet.
When on a carnivore diet, isn’t it important to eat the organs too? Instead of the supplements? Like for example instead of taking vitamin A and iron supplements you just eat the liver.
I think so and the reasoning I follow is that fatty cuts of beef like chuck or ground w/e are all very high in zinc. Copper and zinc are supposed to be balanced in the body just like omega 3 and 6 are supposed to be balanced. Beef by itself has very little copper and a shitton of zinc, thus eating only beef will throw you Z/C ratio off and you can look up all the evidence that has demonstrated the significantly better health outcomes of people who have a balanced zinc to copper ratio. Plants and shellfish are high in copper, and organs are too. Thus whenever people justify their meat only diet by pointing to the Inuit, it's important to remember that these bad ass nomads ate the whole animal, thus getting plenty of copper from the organs they included in their diet. Eating only fatty cuts of beef without anything else will throw off your Z/C ratio and when that gets thrown off your liver cannot get rid of all the iron in the beef you're eating (I credit Frank Tufano for this info). However, eating liver every day for copper isn't ideal because of how much vitamin A is in liver. Although you could balance all that vitamin A if you ate an adequate amount of foods high in vitamin D3. An excess of vitamin A will deplete your vitamin D stores unless you have plenty of vitamin D3 in your diet, which can come from sun or fatty fish, or shellfish. Shellfish really are the key because lobster is extremely high in copper. But lobster is expensive. I buy live whole lobster from asian markets now for 15$ and throw the poor fella in the boiling pot. But I've also started eating some plants for copper and eating fatty fish like mackerel in addition to the meat because fish has a balanced copper and zinc ratio, unlike beef
Saffron haha I know there’s certain organs that taste good, I was saying that in general, something like liver or pancreas would taste bad. I love tacos dé tripa or sesos.
I had a “lost weekend” a month ago meaning I overate and all bad stuff: fast food, chips, sweets. On Monday I felt SO bad that I decided I needed to take a break from junk food. I went keto immediately (it was easy since I felt so lousy). I lost the weekend bloat in a few days. What I didn’t expect was that my crippling joint pain in my hips would disappear but that’s exactly what happened. I no longer limp. I no longer walk with a cane! As I looked into this, I found that keto and carnivore relieves inflammation, as Joe said, and it’s inflammation that caused my joint pain. I have a new life that I love and I’m never going back to junk food because I never want to have that pain again.
All the Carnivore Diet naysayers always bring up the false notion that meats cause heart disease and other diseases, but it's been proven that Inflammation is the cause of diseases and too many carbs and bad oils cause inflammation. Look it up people!
@@emishi2012 most stories I have heard and read say the pain goes away for some within days and others say a few weeks. For me, it was days. I had recently had an episode of pain so bad that I could not walk literally. I had to call my strong brother to come get me out of my house and into a car so I could get to the hospital ER. It had come on like a freight train and out of the blue.....scans, pain shots later ER doctor shows me the radiology and says well because of thie and this and that, your sciatic nerve is being pressured so I will send you to an orthopedic. Went, he wants to operate to fuze vertabrae. No thanks, went to Chiro and he gave me some easy exercises. Less than two weeks and I could walk again without pain. Right about that time, it was like God directed me to u tube to listen to things I probably would have never clicked on......long story short.....after going carnivore for eight weeks now I have lost 23 lbs and all the horrible bloating in my abdominal area has stopped, most of the other joint aches are far far less, and I have more energy and I am feeling mentally more positive. I am sticking to this thing as I NEVER again want to be in pain every single day nor do I want to be scared like I was when I could NOT walk the pain was so great.
There is a gal named Kelly Hogan who has been eating only meat for the past 13 years. At 25 she weighed 268 pounds. She started with Keto diet and after 3 years she'd lost 100 pounds or so, then she went full Carnivore and has never looked back. She is now in her early 40's and looks amazing even after having 3 kids. She claims to have no ill effects from being on it that long and plans to continue. She has a UA-cam channel called MyZeroCarbLife. You may want to have her on your show sometime if you really start loving the carnivore thing.
I have actually struggled with my weight my entire life. When I started a diet this time I weighed in at 611 lbs. I've been on the diet for about 7 weeks now. I have lost down to 549 lbs so far. I've been using a combination of the Atkins diet with intermediate fasting and it seems to be working pretty good right now.
Yo bro... You're only 20 lbs I recommend Jeff cavelire from athlean.com to show you what you should eat and how to move like an athlete a d train like an athlete. Eat some BIC macs every day because it actually has quite a bit of protein so it's great for losing fat
@@Biscuitflipper check out a healthy alternative channel that details many success stories on fasting. OMAD 1 hr eating window fasting is real helpful. Congrats, best wishes on your journey!!!
I'm now halfway through my 3rd month, and I can testify that you feel just as good as the first month. I did try to add some small food changes and got inflammation in my gut and knees immediately the next day. It's so cool to actually be able to pinpoint the problematic foods. And so liberating. I literally look at food now and can decide not to eat it because I don't want to experience pain.
@@whatchamacallit70 cooking kills nutrients in animal products and avocado oil or any other plant oil is very bad for your health. so yeah its shit....
Vegetables are designed to contain toxins because they dont want to be eaten. If it wasn't for the severe genetic engineering that humans had done to these plants we would have very few vegetables that would be edible.
@You Wish I'm just saying that plants cant run so they only have chemical toxins for defense. Animals can run so they dont necessarily have to use toxic chemicals. Yes some animals are toxic as well, but like vegetables, we shouldn't eat those.
Hi Joe... I am 61 yrs young. Started Feb 2024, went from size 18 to size 13, lost 50lbs w no exercise. My Life is Forever CHANGED for the best. All arthritis, acid reflex, locked knuckles, knee pain ALL GONE 100%. MY entire family is now doing this. Over $100 lbs in my household alone.. 🎉❤🎉
I did this exact same diet starting this past New Years. No to very low carb meat and eggs diet. I was 245 lbs. at 6'-0". By my birthday in the second wk of May, I weighed 195 lbs. I'm at 190 lbs now at Labor Day. Had many back surgeries over the yrs and have 2 steel rods and 6 screws in my lower back. Lived in pain most of my life and now, back pain was reduced by 40-50%. More energy, less pain and great sleeping. Oh yeah, I look and feel good. This diet works. Never hungry at all but you have to be strict on keeping your carb intake under 10 grams a day. Also I want to note that I only drank water for the 1st 5 months. Always loved milk. Like Joe said, once you hit the 2 wk mark, friggin weight from fat comes off super fast. Total weight loss= 55 lbs with about 7 more to go.
10-14 is when ketosis typical kicks in for humans, thats the body converting its own fat into the omegas and carbs it needs to survive, more clarity as its a purer omegas mode specifically for the human body by the human body
Take out wheat, dairy, alcohol, and caffeine. You’ll feel like a million dollars, more focused, not crashing. I’ve tried all the diets. This is what worked for me.130 pounds down
DavidKFZ , coffee and alcohol put your body in a stimulated or crash cycle. This makes you have the munchies more. This is why I took it out. I don’t count sugars. But I do try to eat fruit rather than actual sugar. I fast 12 hours a day and eat fruit and veg between meals
@@DavidKFZ Black coffee not only suppresses appetite, but increases metabolic rate. However, it dehydrates you (try adding Himalayan salt for minerals). Coffee + carnivore diet does not make you crash, I survive on it all day (decaf after 2nd cup). With everything else, 100% spot on based on my experience.
Get a cereal bowl 🥣 fill it with anything you want. It can't be heaped above the rim lol.That's your only meal for the day. Eat it in one sitting or five it doesn't matter. Come back to me and tell me you have not lost any weight😉
Sven Bodali right? it’s not body positive it’s I wanna be fat and unhealthy because it’s easier and I still want society to look at me like I’m beautiful. What a bunch of bull.
@@draculawolfman1502 Crabs in a Bucket mentality extends past social media as well though. Sure, it's particularly prevalent online, but people do it all the time in meatspace.
I lift heavy weights and run uphill: Carbs give me energy: I love Oats and rice 🥺 But I love meat!!! I love fat! Avocado , butter. It’s weird how people do low fat diets/ Fats are not making you fat. Sugars and simple carbs are the culprits !
@@thecap5222 they're not the enemy really. The typical American diet and lifestyle however is way too much energy consumption for too little burn. If you're going to wake up and run a marathon you're fine loading up on carbs. But most people were doing that every day all day and mostly just sitting.
@@dcgregorya5434 Sure it's fine loading up on carbs, but replacing them with healthy fats will give you a hell of a lot more energy to run a marathon. As well as less water weight, and weight in general, while remaining physically and mentally fit.
I don't remember getting diarrhea from the carnivore diet. I do know I lost 70lbs over the last 18 months and I'm the same weight now as when I was 21 and I'm over 60 now. I'm not 100% carnivore now and I do cheat a little. I have a chocolate bar once a month. Health benefits for me are no more high blood pressure, my GERDs is gone, I have more muscle mass and an improved libido 😮😊
I'm 56 and when I started in October I was 262 lbs. Today, February 6, I'm 197. It's easy. I walk and do HIIT. I discovered this by Accident. So glad I did. Inflammation in my Knees, GONE!
Not sure why he was shitting blood, i've been eating this way for 5 years and have never heard of anyone shitting blood, my guess is that he was doing damage with all the "Healthy vitamins and supplements" he thought he needed. And Elk isnt the best to sustain yourself on, it's pretty lean
I am a 77 year old nana, 9 days into Carnivore. Lost only 5 pounds so far but blood sugar ranging from 86- 94 when it was 150 Christmas Eve 2024. Sleeping great, had a Buffalo chicken salad, no dressing on Sunday, no Big D yet. I ride stationary bike for one hour (last 1/2 hour peddle backwards). My legs are getting stronger. I still work part time at a school. Love hearing anybody's carnivore journey.
@@omw2u441 its a podcast where joe has people over and talks to them and asks them questions about what they do and relates to them and tries to get a long with them. It's p much like an interview.
And sponsors a meat delivery company he has shares in as he tells you to only eat meat.. No wonder he is an anti vegan. Did you know he also has to take testosterone?? Maybe he should cut back on the hormone infused flesh and sat fat that clogs his brain and his boners
@@halasimov1362 lol he's an older guy who want to feel young. Nothing wrong with him taking testosterone supplimentation if it doesn't harm him. I mean shit. High testosterone feels better than drugs. You feel like a proper man. No shame in wanting to feel like that if you can.
Same experience 2-3 weeks into carnivore. My energy is more stable and leveled out through the day, Strictly meat, grass fed beef, lamb, ribeyes, sardines, water and maybe one or two cups of coffee. Lost ten lbs but gaining muscle density amd strength while leaning out. Stomach is flatttening out bigtime. Zero bloating. I just feel an overall sense of wellness that I clearly did not have just a month ago!!!
The lightness after you eat & pain relief is so accurate. Now that I’ve gone paleo I can see my body react when I’m off it I really hurt after eating sugar and lectin heavy food. With vitamins and magnesium
@@danajohnson6273 I started a week this coming Friday. I would love to chat and encourage one another . It would be great to have a group to hold each other accountable.
@@AceMyHigh You're right! I JUST bought a 2 pack of smallish ribeyes today at walmart. Total weight for BOTH (not just one) is 1.67 pounds, EASILY eaten in one day. Priced at $25.00 even and it isn't even organic, grass-fed, nothing.
My family eats a lot of protein, mostly deer meat/venison and fish that we harvest/catch and process ourselves. We don't have lots of things in Mississippi to be proud of, but we've got great whitetail deer hunting, long hunting seasons, extremely reasonable policies toward guns/firearms, and a culture that accepts, even celebrates, hunting, fishing, and the outdoors. I cleaned about 20 lbs of catfish my son caught yesterday in a local reservoir, and last night we ate venison loin, stuffed with onions, peppers, and feta cheese. This is how my kids were raised, and thank God all of us are healthy, with no chronic health problems, and none of us are obese. I can't be sure, but I suspect our diet has had a lot to do with it. We eat much less processed food than the vast majority of Americans. In addition to venison and fish, our freezer holds squirrel and rabbit - both delicious when prepared correctly.
Sounds very reasonable. I'm in a cold state but during the growing months I never go to the grocery store for produce. I just harvest from my garden. I fish and hunt and eat what I catch or shoot. It just feels more satisfying when you put the work in (growing a garden, hunting) to eat what you work for. Keep it up, friend. 👍
@@MrRecklessryan well you wont be buying other food so there is some savings... i always say, just give up a vice you have. eating healthy is more expensive, but not eating at restaurants, not smoking, not drinking, all more money to go towards stuff thats good for you.
@@MrRecklessryan for breakfast i have an omelet, 4 eggs, a little shredded block cheese, bacon, linguica and andulli sausage. Lunch is steak or steak and brats. Sometimes tri tip or cheeseburgers or hamburgers. If its meat, cheese, eggs, butter or a little other dairy its game. I eat breakfast and lunch, fast for dinner. Check out "mark bells carnivore challenge" facebook page. They have lots of info on it and people giving eachother tips and recipies. Good luck to you!
I'm on my third time doing the carnivore diet. All 30 days. Can confirm the diarrhea is crazy and the first few days are like a mild detox feeling, but damn, everything gets better. Weight goes down, pain from inflammation goes away, and allergic reactions disappear. I had this terrible dry scalp issue for months, way worse than any regular dandruff you've experienced. One week on the diet and it's virtually done. Like Joe, I can't comment on the long term affects, but the short term are life changing.
I started January and have lost 42lb already. I weighed a whopping 486lb and now I weigh 444lb. I just shared my first video lastnight. I plan to document my journey.
Good on you my man, keep it up. Im 3 weeks in myself and have dropped 12 pounds down to 254. Youre showing a ton of mental fortitude to take on this battle. Most people at your weight have already given up. You inspire.
Instead of one day off what I do is I have one small treat in the evening like an Atkins bar or a keto ice cream bar both having about two net carbs. I don't have any double-blind study controls I just have a steady one person, me a 75-year-old male and it really works good for me and I really enjoy and loo forward to that sweet dessert in the evening. Lost about 60 pounds, No longer need any insulin and I really feel that I could outrun and hold my breath longer send 98% of anybody my age. And I did smoke for about 20 years and not that I keep track but it was 4:17 PM March 5, 1980, when I took my last Deep to inhale from a cigarette. My thinking is that maybe For some people just kind of a little cheat every day is better than overloading your body with a Lotta junk one day a week.
I agree. i did that one day a week cheat day, and it starts out great but can go downhill for most. What happens then is you start to look forward to that cheat day all week, to the point of obsessing over it. Then once that cheat day winds down, you start to feel depressed and dread the coming 6 days.
I don't think I've heard any bad results with this diet. My joint pain got dramatically better in two days and is getting better slowly. My gut feels so much better and I rarely have cravings for food. I'm about one month in and plan to stay on the diet. I do have a cheat day now and then, I get a large popcorn at the movies when I go (low oxalates which is a must). It's important to take electrolytes to prevent cramping.
Lost 90lbs in a year from keto and still going- it’s whatever works for you, whatever makes you feel good. Try it all, and don’t be shame into anything
... Keto is so bad for you... Never should be done for more than 1 month. It's a starter diet. It's great for quick weight loss then needs to be substituted with a moderate diet.
Lego i don’t even do Keto but how can you say that? Keto is essentially the diet that humans lived off of until the last few hundred years at the least (yes there are exceptions)... meat, plants, slight amounts of fruit
Keto is only a safe diet if you are morbidly obese. If you are simply overweight you SHOULD NOT do keto. The long terms negative effects it has on your body outweighs the benefits. Joe has been dieting professionally for decades; he knows what he's doing, normal people do not.
I’ve been on a carnivore diet for the better part of a month now, and I feel better than I have in a very long time. I feel more solid, less tired, more focused and I’m gaining muscle mass. Best choice I’ve made in a long time.
I've been on the Carnivore way of eating for a year. I lost 45 pounds and my body has gotten super lean and muscular without working out. My skin cleared up. I no longer have heartburn. I was taking Prilosec daily for years and I've had heartburn since my early teens. I went off of antidepressants and I had a lot of reasons to get depressed this year but I'm doing great. I no longer get as sun-burned, ( I'm a fair skinned redhead.) I no longer have joint pain and inflammation. I'm no longer fatigued. I had diarrhea for two weeks and it happens occasionally if I cheat, and I do sometimes cheat. I never quit drinking but I switched from beer to vodka or tequila. I'll drink 2 Michelob Ultras and then switch to liquor. It eat bacon, eggs, cheese, burgers, steak, chicken, salmon, mussels, clams, shrimp, tuna. I eat almost no sugar and very limited carbs. I have no cravings for sweets. I haven't had ice cream in over a year. I don't snack but if I do, I'll eat slices of cheddar cheese with pepperoni. I eat a little ketchup on my scrambled eggs and omelets.I rarely eat sauces like A1 or barbecue sauce and I'll occasionally at tomato sauce or even have a couple slices of pizza but I throw away the crust. I almost never eat pasta, but I cheated last night and felt totally bloated, but I'm in ketosis, so if I gain any weight it might be a pound or two, but then I go right back on track. I feel and fantastic at almost 68. It's truly amazing. You can do it! Try it for 30 days.
grass fed beef is such a crazy American phenomenon. In the UK grass fed beef is called beef.
The whole world needs to step up on grading for quality, A to D, steakhouse to fast food.
@@stiltzy1534 and to stop eating steak
@@antonhelsgaun nah chill
Not really most of Britain's food is imported and pretty much none of your beef is grass fed
@@alecbg919 I didn't know that. Then again Americans always eat such terrible things
0:52 "I fasted Sunday night till Monday morning "
That's called going to sleep Joe...
Word 😂😂
Haha
That’s why the first meal of the day is called “Breakfast” because you are breaking your overnight fast.
That's called breakFAST xp
Guys, I realise what breakfast is and why it is called as such. But fasting doesnt really count when you just sleep through it as the WHOLE world does every single day.
"I'm sure vegetables aren't bad for you." - Joe Rogan
And people say this is not an educational podcast.
Lol you beat me to the comment
Most vegetables are hard to digest there are a few exceptions I know broccoli is one
100% of people who eat vegetables end up dying.
Ryan Smith ... lol... 100% of meat eaters also end up dying.
@@oakjim206 that's the joke
I’m 56 years old and 700 lb in Alaska.. I’m basically bedridden, but have been on the carnivore diet for just over two weeks, and the results are already astounding. I’m in for the long haul !
Want to get breakfast at McDonald’s tomorrow
@@TurkeyCreekjackjohnson_ No my friend I dont , that part of my life is behind me. But I’ll have a nice ribeye steak in your honor Jack. Take care and God bless….
@@billnott5811 haha just teasing . Best of luck friend
God speed
Hi Bill, I've heard about your story from HomeSteadHow.........I'm very excited for you......this is going to transform your life! Wishing you the very best on your journey. ❤
I've been battling with alcoholism for the past few years and as a result I've packed on serious weight, around 70 lbs and I can tell you there's no glory in being fat. I've almost beaten my demons, starting meditating for the first time in my life and hiking a minimum 40 miles per week + extensive stretching.
Please look after and love yourself people.
Good on you mate 💪
@I gRape Babies Guessing by your username and comment you were the sort of kid who didn't get enough attention at home so you acted up at school to impress others and make them laugh but in reality, they only ever laughed at you. Because you thought that worked, you've carried on doing that into your adulthood, your 'friends' have grown up but you haven't so you hide behind this guise, trying to bring other people down to your level?
Honestly mate, you could do with some serious soul searching because what you're doing doesn't help you, me or anybody else. Find a reason to be happy, find what it is that makes you act up and become a person you can be proud of. We don't have much time to find true happiness but I can guarantee you sir, what you're doing isn't the answer. I wish you a fulfilled and happy life.
@@-locdog. Cheers mate, appreciate it.
Great work! It’s not easy but you got this. Keep going 🙌
Yessss! Keep going
Low sugar, low carb, 1 day of fasting a week, regular exercise and living life at 50 better than I was at half my life ago.
Amazing how they never told us!!!! I’m 48. Our generation would be 100% badass if we’d known 20 years earlier-!!!!
Fully agree
Nice my man keep it up :) happy for you
Are you also on a diet or no?
Loser...
Been doing carnivore for a year now. First my psoriasis cleared, then my arthritis felt better. When I started this I was a size 22, now I'm a size 6. My life is vastly improved.
I want to clear my psoriasis 😫😫!! I’m starting this diet this week!!
Excellent work
@@symonemoni7377 my skin is 100% clear .. cept for cats scratches from the kittens.
how does a day look like in terms of food then for people like you?
all day steak or what
Hi Jill, let’s be friends? I need ppl like you in my life. You’re very inspiring. 😃
4 days in. Cannot trust a fart.
So true brother
Don't drink coffee... It will give you the skits!😊
It will pass, you'll get to the point where you barely fart at all. I'm 7 months in down 60+lbs and feel AMAZING at 41. Stick with it, it is life changing
LMAOOOO SAME!!!! BUT 3 DAYS IN🤣🤣
😂😂😂😂
Inflammation is the most underrated health problem. Inflammation can not only make your body feel like shit but I researched inflammation for a school project and it actually it was of the major causes of depression. Wild
Same. I found juicing celery helps when I can keep up with it. Hopefully I can transition back into serious yoga when my toddler is older to help with the plasticity of the knees. 💀🙏🏻👽
@Charlie Sosa wasn’t aware of that! Not a fan of marijuana though. Maybe if I used it in a medical reason though I’d like it
Did you hear…carnivore is a zero inflammatory diet? No? Must of been packing your ears with chicken manure.
@Charlie S. You’ve rammed your drug addled head up your butt that’s for sure. Is it you’ve diarrhea, or can’t poop…cancer…lots of nonsense.
I’ve eaten nothing but meat, butter, eggs, cheese for 37 years and never have any of your made up nonsense.
@@pugtortuga3406 I've been vegan for almost the same length of time, and I'm not an asshole. Imagine that!
I’m 73 and I’m Carnivore for 3 years. My body is getting very defined. I am getting results that wasn’t available as a vegetarian. The best part is that I’m not a slave to food anymore. Update it is now 4 1/2 years and I’m doing tremendous I am completely 100% eating fat meat, salt, and water.Update: Over 6 years and more subtle changes are improving. Now 76 and getting more everything.
🙌 love 2 read it
Thanks for the update, which is something that rarely happens here. Very encouraging as I'm also in my 70s and just 18 days into carnivore.
Thank you for sharing your experience
Jj1❤g vÿh❤🎉🎉😢🎉😂😂🎉 1:58 😮😮😊@@capealiaksin8776
You look great!
I wonder if Joe has ever tried Elk
He's never mentioned it
Yeah, I wonder, too! LOL 😂
Fuck your comment
He eats an elk every day .
Yeah, I also wonder if he's ever tried this thing called DMT, don't think so though
@@eyeballs97 it’s entirely possible
4 years no carbs , just beef here. Feeling excelkent, great labs, 60 pounds shed
Do you experience mental clarity on carnivore diet? Also why don’t you eat eggs?
Anovon, do you eat any vegetables. Do you worry about getting vitamins?
@@matchpoint14 Ketochow can take care of all the minerals you need.
How is Your progress so far Ana ?
@@matchpoint14you need less on low carb. Minerals you get from meat bone broth eggs bone marrow. Using carbs in diet requiers more in order to produce enzymes and brake down unnatural food.
Joe has been slowly morphing into an Elk
Especially with that headset
That made me chuckle lol
He's going to hunt himself on chimp DMT.
if you look close you can see the tits growing so i was thinking cow
J E elks are vegan
The best diet is elk with a bit of DMT
feed your elk magic mushrooms for 5 months from birth and then eat it and enter the matrix
A nice DMT dry rub
Carching10 made my rolfcopter
LOL!!!!
Oh, 100 percent
Joe “or in my case ELK” Rogan 🦌
Rogan is a douch bag
If you haven’t eaten elk your missing out, way better than angus beef
He just hits it w his car
That’s a deer
@@hunterwatkins6126 in his defense i dont think there is an elk emoji
Keto and carnivore are a way of life not a diet..I went from 199 to 140 in 3 months on keto..off all medications. Its been 3 years and I feel better now than I have in 20 years.
There's a smart person right here.
It's a lifestyle. Not a diet. Diets fail. Lifestyle is forever.
Totally agree!
Any thing you eat is a your diet.carnivore just simplified it.
you used to eat more and burn less calories … thats all youve done… either way congrats
His head is slowly transitioning into a perfect Swedish Meatball.
Swedish metal balls are fucking delicious
Great, now I feel like meatballs... at 7am!
😂😂😂😂
I like it. The meatball. Your comment is empty.
@@qine6559 Thanks for the compliment. I Strive to be as empty as I can be.
Joe “or in my case, elk” Rogan
Ivan Ramirez He hunts them, one would do you a good while on meat.
Only if the elk is on DMT.
that's almost literally how they're advertising him for spotify now. Go sue them for stealing your comment
I am 67 years old and started the carnivore diet 7 days ago.
As GOD is my witness my knees and back are no longer stiff and I am free of pain. I have also lost weight judging by my clothes fitting me, I didn't get on the scale until 7 days because I could not deal with that number then. But now I have weighted in so from here on ... I am giving it a solid 90 days.
Again, NO PAIN!!!!!!!!!!!!!!!!
incredible that people still watch these videos. stay strong and good luck!!!
You should follow carnivoreMd. He's got some interesting points on the diet
Update?
Maybe you had an unknown allergy? Happy for your results.
How'd you get on?
People criticize success and embrace mediocrity 💯
"So whats for breakfast?"
- "Steak."
Bacon mmm
Bacon and eggs
Steak and eggs is a pretty normal breakfast for a lot of people. One of my favorites.
Liver, organs
Mmmmmm steak is my fav!!!
Jamie is talking so much lately that he's gonna make Joe Rogan pull shit up
LOL
shut up not funny
@@JoshuaDillonn Anger issues?
@@JoshuaDillonn it is funny L
@@JoshuaDillonn I'd really like to get to know you lmao
Joe: "I fasted sunday night"
Me: So you just didnt have dinner then?
That's called fasting.
Could just say "I didn't have dinner on sunday".
Kasa but he didn’t and it really doesn’t matter LOL gtfo
@@Que5oFre5co Yes but him saying he fasted implies he didn't eat dinner on purpose
@@beattrixkiddo2725 oooooooo nerve hit
I am 49 y old. I was a size zero teenager with no teenagery female problems (cramps, acne, mood swings). I also ate mostly eggs, meat and liver growing up plus rice and beans with no fruit or veggies. Never liked the taste.
Then, I went to college and fell for the 'veggies are good'. I dropped meat significantly and ate more veggies at 21 years.
I went from size zero at 21 to 20 at 48 years old. I started carnivore 3 months ago and lost 22 lbs already.
I don't think only veggies made you to gain this weight. I would say that veggies on its own are not bad. The biggest problem for most people is ready food from supermarkets, sweets, alcohol and snacking in general.
I started keto last year, gradually went pretty much carnivore without knowing it. I am more ketovore with a small amount of veggies, broc, asparagus, sometimes cabbage. A week into straight carnivore now, we'll see what happens. 58 yr old dude, was 235 last year when I started, now 185. Feel better than I can remember in a long time.
My doctor said to me but how do you feel, im 61 and I told him I felt better than what I did in my 40s.
Yeah they turn on Adele and Rebel Wilson for becoming healthy. . . They get mad that their 'idols' are getting thin and healthy.
BUT, if their 'idol' remains obese and dies of a heart attack or thrombosis or a stroke, aged 38 they all weep and moan "Oh, she was taken from us too soon. She was too young to die!"
Martyrs… They don’t care enough to want them to truly live longer. They only care enough to say hey they are huge like me and can be famous.
Who's "they"? Sounds like edge lording
@@dallysinghson5569 They being the new wave of obese that want to hear for their own ego that it’s alright and healthy to be huuuuge… Now I’m not making fun of peoples weight. I’m not.. This is America you can have a 64 oz coke from a soda fountain at 7-11 and a hot dog and dessert 🍨. It’s your right. But don’t pretend its all good. Just like anything else. Cigs,Booze,drugs. Once in a while. While not being super healthy won’t kill you. But all day long everyday. Your marching headlong to your grave. No matter your choice. But don’t pretend it’s a good way to be. Absolutely don’t pretend it’s a way that should be normalized and followed.
And yet look how people were talking about Cass Elliot back then, god people are fucking stupid first it was fat shaming now its skinny shaming? Some people need to get bent. I was fat all my childhood and no one liked me for it, but when i got older OH its all the rage now. People are fake.
Fat and lazy people will always find something to bring others down on their level to make them feel good about themselves..SHAME on lazy and jealous Fat people 😢
Day 218 carnivore here. Best decision of my life. It cured most of my chronic health problems I'd had for years and decades, all of which were "idiopathic" in origin and not curable by traditional doctors with their medications. Now I know it wasn't idiopathic. I know the cause. Just look at 95% of your standard grocery store shelves.
yup ! Poison ☠️
Joe failed to mention he snacks on DMT between his two meals. He practices intermittent DMTing
It's fine bro. Tolerance clears in hours bro.
Getting old little man
Man these jokes are getting so old same with joe insert something rogan.
😆
Like number 420 sonnnnnnnnnnnnnn
I love how he basically hints at the JRE audience fatshaming him into losing weight lmao.
He said that in his post
I love how he blames his HGH belly on being bloated and having extra fat
@@JohnBehrens118
I dont actually know what hgh is can u explain what it is 4 me
The second he eats carbs he will put 10lbs back on in water weight, and that’s a fact. I’ve done it multiple times
hgh is human growth hormone, one of forms of roiding, that is commonly blamed for "palumboism"-the "pregnant bodybuidler" look. Growth hormone causes internal organs to increase in size as side effect (it is increasing muscle mass thats why it is used), whereas your entire frame does not grow, hence enlarged organs create huge gut that sticks out even if you are trianing like crazy. Rogan kinda looked like that, hence this comment. But, to be honest, his stomach looked like it got fat around internal organs, a normal response to bad diet accumulating its effects over decades. This fat is difficult to shed. But honestly if he was doing intermittient fasting this should not happen...unless he was eating a lot of carbs. Judging by his comment here he was eating a lot of carbs.
I have done this for 16 weeks now, I've lost 30kg, gained back alot of muscle and feel amazing. If you're on the fence give it a go, it's fixed a hell of a lot of problems in my life
that is impressive! well done!
@@kanora582 cheers dude
What else did you do
@@extremepoll1115 built up to training 4 days on 1 day off, mix of weights and core stuff in a morning before work/breakfast, maybe 30-40mins. Also started boxing again, so do about 30mins-60mins every other day. It helps don't get me wrong, but the diet changes did 80-90% of the work. By the time I'd lost the first 15kg, I had all this extra energy to put to work
Doing it too, I gotta say.. Impressive diarrhea
I have been on the carnivore diet for a year , i am 56 .. i am so happy ,lost nearly 2 stone and have so much energy ..the most important thing ,i do not ache anymore ..but i do not drink alcohol either ..
After 2 years of different treatments for Sciatica issues I began the Carnivore diet not even considering that would help. One day at work someone asked how my Sciatica pain was doing and at that point I realized that I wasn't hurting anymore.. at all, and the arthritis I had in my hands, knees, and other various joints is significantly better than before. 10 months in and I'm still going strong with it.
That’s awesome !
Great report! I’ll have to try it
What all do you have in your diet? Thanks
There’s a lot of natural collagen in meat that helps with your skin and joints. The lack of all the processed garbage we’ve grown accustomed to eating, let’s the inflammation in your system get processed out.
It's funny, I've been considering this diet, I have sciatica right now, it's getting better as it always does eventually for me, but I was just telling someone how I just eventually realize it's gone, don't know when, it's just gone! But I am trying this diet, I only hear good things.
Joe “I fasted Sunday night till Monday” Rogan
Dave Spooney lol. I was thinking, so you just stopped eating after dinner. Sweet.
I fast in between every meal.
@@sweeterscience83 you haven't heard of IF? 16-8.
A plant the way he said it sounded like a pretty normal eating cycle. 16/8 IF is very JV.
NO ONE should be following michaelas advice on diet.....just look at where her advice landed her mom (stage 4 cancer and kidney disease) and then her dad got depression from the mom getting diseases, which landed him in the hospital, where he got pneumonia....her diet advice could fuckin kill you...be extremely weary.
Joe “If you’re gonna have some elk, you might as well have some DMT” Rogan
😂😂😂
Cool!
😂😂😂
🤣🤣🤣
Three weeks into Carnivore. No more blood in stool, no more asthma attacks, nasal polyps are going away and allowing me to breathe through my nose, energy up, mental clarity up...
Asthma cleared up that's amazing 👏
Yes, I'm convinved at this point most of our food is poisoned and is what is causing all these flareups and inflamation. Once you switch your diet to exclude all of that crap, your immune system stops attacking the wrong parts of your body and focuses on what needs to be taken care of. @@stevioc3592
Good for you, I hope you had the blood issue checked out by a Dr
@@Rover19666 it was from the glyphosate in our food. I switched to organic and it's gone. Make sure you switch too, it's literal cancer they're putting in our wheat and oats.
How were the first few days
I completely agree with joe, i'm a little over two weeks into my "carnivore" diet and I can honestly say that my energy levels were immensely improved
Been wanting to try this too. What are you typically eating for meals?
@@socratrees47 every meal would be some combination of meat or eggs either plain or with salt. Could be lightly cooked or raw if adventurous. No fancy recipes required.
@Carlos Barraza I'm also two weeks in. I just had the madness diarrhea this weekend but seem to be good now. How long are you planning to go?
@@maznickpeterson3492 fuckin hell
Wow. That’s great. I know I will will look it up on the Internet, but can you give me an idea of what you eat throughout the day? And is it any meat? I know it’s chicken, beef, steak, which is beef I wanna give it a try I have an orderly mean disease, and I do suffer from anxiety and depression and an auto immune disease
I'm here reporting back after a Month on The Joe Rogan DMT diet. Happy to be back on Earth!
Slap Boogz this made me spit out my juice on my white button up that now needs to be dry cleaned well done
@@lukemartin1001 😂
Slap Boogz welcome!
#1 comment. Definitely going to top
So how are the elves?
im 17 days into my carnivore diet and im down 18 lbs. it works... steaks, burgers, cheese, string cheese, chicken, fish... no bread, no sugar. it works.
That's keto, not carnivore.
Carnivore is MEAT ONLY.....cut the cheese out atleast and watch how much you feel better
@@nashoba8712 OK GUY!!!! I'll be sure to tell every other carnivore who eats cheese that Nash Oba said they are stupid.
A big congratulations to you, keep it up, it can only get better from here❤ don’t take other peoples comments, so seriously! As long as you see, good progress and continue your path. When you feel the weight stalling, then cut out the cheese and you will see a difference.
@@nashoba8712 cheese is mainly fat and protein from an animal so is carnivore..
@@No_Frills_Carnivore
I respect disagree.
Carnivore= flesh eating.
I'm not saying it's bad or anything, just there is a difference
I went on the carnivore diet. I was 265 and i had copd and i was on a ton of albuterol. I had hereditary skin growths on my arms and legs. After eating only meat for a few months, i lost 60 pounds, my breathing was perfect and i stopped taking any medication without even realizing it. My skin healed and was clear like i was 20 years old again. After some time i chose one day a week to eat whatever i wanted and still had no effects. No doubt it will work for most people. I believe it will reverse disease and cure dementia. Im sorry to say i couldnt get my mother to try it and shes not with us anymore. Thats the hard part of the diet , is to actually do it. Food is more addictive than heroin.
Sorry for the loss of your mother.
I'm 70. I went carb free, Keto type diet, about 2 years ago. One thing I can attest to is, I've lost the desire to nosh because I'm never hungry. I was a CARB ADDICT. I love all things baked. Pies, Cakes, Rolls, Doughnuts, Cookies, Bread, etc. It's how I was raised. I can now look at these things without CRAVINGS. It doesn't bother me at all to be around them. I am currently about 158 lbs, which I hadn't been in 45 years. Had to buy smaller pants too. I do occasionally enjoy Birthday Cake and Ice Cream with the grandkids' birthdays and eat some carbs with a meal, but I'm over being ruled by carbs and cravings. It's great. I'm in control. And, I NEVER get hungry. I eat to live and enjoy what I eat. Salads are a treat. I'm so glad I decided to cut the carbs. Amazing. Good to hear about your success. Good luck in your future.
when i lost hunger it scared me. i didnot understand what was happening. how come im not hungry all the time? i got so scared i started introducing cookies to increase my appetite. it is insane how much shit carbs control out life and how big pharma lied about eggs and meat
@@mrt2895 The medical industrial complex lied about meat, eggs and butter they told everyone high carbs and it helped them make money since it made more sick people, they also tell you the sun is evil and vitamin D levels are low. I never listened to their advice, I like meat, eggs and butter my carb intake is way down now but when I did eat pasta I always had butter and cheese with it so I have always loved fat in my diet. When I was younger I used to eat box mac and cheese but I would add up to 1/2 pound of butter which is a lot more than what is called for I found without the extra butter it did not taste good.
Please receive my hug. You inspire me tremendously. I’m on day 2 as carnivore. Just had lunch and I am satisfied with my ribeye steak.
@@mrt2895yes indeed. I clearly remember back in 80’s they turning eggs as a villain. Now, I am positive that is vegan wave and the theory that cows are main factor for global warming is make us stop eating meat and leave it to the rich and billionaires. Main stream media is no longer getting my attention.
@@shayannesmith3953 Good for you! I hope you're doing well and you've found success.
3 months of carnivore with 16/8 intermittent fasting, lost 23 lbs.
After the two weeks of rocket fuel Joe mentioned; all my IBS symptoms, which I’ve struggled with for 25 years, completely gone.
@B W Yup, I cut my left leg off. Feeling great! Totally worth it!
@B W 23 lbs of body fat :)
Probably TMI, but how much “rocket fuel” are we talking? Like once a day just real bad? As a fellow IBS sufferer, that’s a normal day for me haha. Tempted to give this a go…
@@tysonreesmusic As someone who used to run to the toilet up to over 20 times daily for the boom, the black rocket fuel two to five times a day was just bussiness as usual. It´s worth trying if nothing else has worked out for you. It´s the only thing that works for me.
May have to do with the big increase in glutamine....which has been shown to help with IBS
This is such a California kind of conversation.
Totally.
Totally
Totally
Hella
hella
Ive been able to avoid the back end issue completely. I started by quitting sugar, then went keto, then went carnivore over a period of a few weeks. Its going very well. My physique & athletic performance has improved immensely and i was already a very fit, high level surfer.
Hey what meat do you eat ?
at what age ?
Same!!!! All meat!!!! I’m 39 and a fitness instructor and I feel better now than in my 20s
Everything has a form a sugar. It's called different names. Even when it says 0 sugar or 0 sodium the names were changed
Where is your home break? Just curious. Im in the Hawaiian islands.
Jesus Christus is Lord - GOD bless you
loool
a bow*
You can live healthy on a diet if you understand your body builds microbes and things that digest our foods and create our gut, so eat the healthiest gut foods like science says now and the health benefits are overwhelmingly good.
@@jacksonj69 stop copy pasting the same shit over and over.
That's the next Predator movie... Predators or Humans found another planet where animals are hunting these carnivorous humans.
Great video. Let me tell you, I'm 73. Been keto carnivore for 5 years. Feel fantastic and will never eat any other way. I lost45 love. Walk 3 miles a day. From size 12 jeans to size 4. I eat meat with fat, eggs friend in butter. Cheese and just a few low carb veggies and a green salad once in a while. 5 yrs.and feel 30 !!!!!
A true clean keto diet includes more vegetables.Half your plate should be both cooked and raw vegetables,1/4 your plate should be healthy fats like nuts and seeds,full fat yogurt,cheese,avocado ectThe other 1/4 your plare should be protein like fatty fish,chicken or grass fed meats and eggs. Intermittent fasting is also a big part of this higher fat eating program.The 16 hour fast is the cleansing phase which is very much a part of the whole thing
Fantastic, Barb!
Ahahahahahahah
@@blissfulbaboon you’re right! Most people think just eat pounds of butter and bacon on keto which is not healthy
I'm 70, and over the last 3-4 years I haven't been as active as I used to be - and my consumption of carbs and sugars went up! Naturally I'm now packing extra pounds, with a few aches and pains I didn't used to have. I just started the carnivore diet last night, with a plate of liver, eggs and bacon. Bacon, eggs and sausage for breakfast, eggs and large hamburger for dinner. I'm looking forward to seeing how this develops!
2:35 "205 before I farted". That most have been one massive bomb.
🤣🤣
I’m on Day 1!! I already feel the difference. ZERO discomfort in my tummy, it’s dinner time and I’m not even hungry. I feel satisfied and ready to rest 👊
Update?
@@topcat2033 I feel amazing. I felt a bit low in energy yesturday but had more electrolytes and I felt great again.
I’ve noticed when I’m full it’s not so debilitating and uncomfortable - I can eat until full and still move around. No crashing or food comas. I have asthma as well and haven’t needed to use my puffer so often. I feel like I can actually breathe and take in air properly. Skin complexion has improved and I have SO much energy. It’s been incredible even in a couple of days. I’ve had headaches a bit today as I think carb withdrawal is starting to kick in. But I’ve felt great and I intend to ride the dragon. When I eat I’m satisfied and don’t need to eat again for a while. It’s a great feeling 👊
When you mentally go from "i'm starving, must eat" while eating white rice, potatoes, pasta all have been a daily staple, to "cool, that fish or steak in the searing pan looks like its full of nutes and fats, can't wait to have all that inside of me". That's the carnivore diet to me. It also helps to only eat the big meal(s) every other day, and moderate amounts of non-starchy carbs in between. We still require carbs to function properly, but it should be kept at a minimum.
Same!
Day One
Is Already
Sweet!
😂😂😂😂
anyone get cranky the first few days?
I've been doing carnivore and have noticed that I no longer get sleepy while driving at work. I used to have to pee every 30 minutes or so and defecate 4-6 times a day. Down to every few hours, and once a day.
My eczema has cleared up, and the chronic discomfort in my scalp is gone. I'm not weighing myself but I feel like I look leaner in the mirror after a couple of weeks. I now believe that my body has major issues processing carbs and that I was becoming type 2 diabetic eating the standard American diet.
Joe should have Dr. Ken Berry on the show.
any updates on diet? my eczema is really bad and wondering if i should give this a go
@@SG-yg1eo eczema is still gone and hasn't come back. Another thing I have noticed is that the cracked dry skin on my hands and knees is gone. I work in a building trade so I'm always kneeling on the ground and using my hands. I assumed that was why my knees had huge patches of dry cracked skin, and my hands were always so dried out.
Turns out it may have been inflammation causing it. I has been putting O'Keefe's working hands on my hands and knees to no avail for a long time.
My skin is so much better now, even doing a more ketovore style diet. Any vegetables I eat are always smaller than a closed fist per day. Absolutely nothing processed in my diet has been huge for me.
@@VulgrDisplay hapy to hear its worked for you and hoping itll do the same for me mate. Any chance you can give me a diet plan or the just the gist of what you eat?
Much thanks from the UK
@@SG-yg1eo basically I eat meat and eggs. Chicken and Fish don't seem to control my appetite as well as beef and pork.
I eat some vegetables mainly so my wife doesn't kill me because she hated me eating this way for some reason.
Other than that I eat about 6 eggs with my meat for dinner, and cover it all in butter and salt.
@@SG-yg1eo I'm down another belt loop this morning. I went from a 38 waist to between a 34 and 36 in 1.5 months, and never felt hungry.
I did the carnivore 30 day challenge back in October 2019 and stayed on it. So two years later, still on it and could not imagine going back to how I was eating. My doc is pretty happy so far with the results too.
Would you be able to send me your diet specifics through email?? It’d be greatly appreciated!
@@nr1639 why email tho?
@@trevbarlow9719 why not ?? Sheesh dude lol
@@nr1639 It's a Meat-Based Diet. Just eat Meat. Obviously best if cpoked yourself, but Don't use Vegetable Oil, Use Lard/ The meat's own grease Instead.
@@ChillstoneBlakeBlast spot on, you can use butter or ghee (preferably grass fed) or tallow, lard or duck fat. Ive been using mostly duck fat and kerry gold butter and food tastes way better than with other oils.
Healthy diet advocates: Eat grass fed beef!
Joe Rogan: Eat DMT fed elk!
With galapenios
(Doesn't wanna go on hot ones though)
It's entirely possible that Joe is in cahoots with the Machine Elks.
@@jasonlieberman4606 that is in fact very fascinating
@@sirewokthefirstidonthaveal2902 jalapenos and hot one's is very far apart. You're past jalapenos on the third sauce. By the last dab you are so far past jalapenos it's like comparing a hand grenade to a nuclear bomb.
😂😂😂😂😂
I have started a modified lion diet and immediately started dropping pounds. Listening to Mikaila Peterson and you has encouraged me to do this. I’m almost 77 obese and fed up with medical issues. I want to change by taking control of my body. Thanks for the inspiration.
Good for you bud, you got this! rooting for ya
@@Lukas-gx9wk opps I’m female. No worries not offended. 😊
@@dmcf77sorry! Haha
Congratulations! But, where do you get ALL that Lion Meat From!?!?!? 🤓🥴
@@niceguyeddie8768 It’s the lions diet what the lion eats not eating the lion. He he
“Adele was a huuuuuge musical superstar” - Joe Rogan
now she is a bit smaller 😂😂
And on top of all of that she was also obese. Lol
@@llee281 whooooooooooosh
I laughed so hard when he said that.
I was bracing for impact as he was saying huge
We all know Tom Papa ain’t gonna do shit to his diet and come back in a year asking the same questions smh 🤦♂️
Would you prefer for him to have been rude and avoid moving the conversation forward?
Tipperary just a joke man, conversation was great
So true!! Most of the clips of Rogan talking in depth about his diet are when Papa's across from him.
@@tipperary1082 I think Papa really is curious.
@@tdumser1980 I wasn't the one criticising him.
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Height and weight have to match and body bones ( can't remember what it is called)
Cut out all crap and eat steaks whole potatoes and dump carbs.
@@artoalikoski3742 we’re all born with muscle. Some have more fat. Exercise and try keto first to help transition to carni. It’s a lot easier that way and don’t forget to be patient.
Joe is 5’7 and 205, his head must weight 37lbs
The Shredder LOL
Joe is 5 6 max
a.m he gets home and takes one shoe off and steps even further down
@@Floridaburg- he claims he is 5 8 i have stood beside him im 5 9 and i was towering over him and he was wearing a good 2 inch heel shoes
@@bart4543 you're saying Joe wears high heels?
I've basically been on this diet for the last 30 years and never even knew it was an actual thing. It's just the way I've always eaten in my adult life. I just heard of this "carnivore diet" today. I am 55 and still move and get around as well as someone in their 30's. I'm slender build, still have 6 pack abs and a toned physique and I don't work out or go to the gym at all.
My Grandfather also only eats meat 2 times a day and some fruit in the evening. Thats it. He is very healthy at 85 years of age and still working as a butcher. Great Man.
@@brucerosin4884 They all come out really good although it's only been for work physicals as I haven't been to a doctor in over 30 years.
Go to the gym bro
7:48 Joe had a quick flashback from Neil Degrass Tyson lmao
Hilarious 😂😂😂
?
Lmao, poor Joe
*Joe:* _So-_
*Neil Degrass Tyson:* YOU SEE THE UNIVERSE IS GOING TO COLLAPSE UPON ITSELF AGAIN AND IT'LL BE THE NEXT BIG BANG, AND WE DON'T KNOW HOW LONG THAT'S BEEN HAPPENIN'.
unreal comment. nice
What if Joe’s hair grows back on the carnivore diet 😱
jan smith I think you’re on to something. I mean have you ever seen a bald lion?
CAL Media Tsavo lions
That_Ranga_Guy couldn’t have seen them seeing as they died over a hundred years ago🤷♂️🤷♂️
CAL Media you don’t know how old I am
@@TheRangaGuy_97 Tsavo's still got hair, just real short
Been doing grassfed beef for years. All my autoimmune troubles are all long gone. Metabolic parameters all normalized. Lost all excess weight. I got my life back. Sort of griefs me that I have wasted 30 years feeling weak and being sick whilst listening to all these "healthy" guidelines from institutions financed by the food/pharma industry...
They deserve bankruptcy.
I'm seventy two and although I never really took any notice, you've made me realise something. I used to lay about after a meal years ago, watch TV or read a book until I got the energy to get up and do somthing. I was much younger then. Now I jump up and clean up the dishes, etc., immediatly after I've eaten. I'm always finding things to do. I have the energy I never had when I was twenty years younger.
66 years old and lost 80 pounds in about 6 months. However I started exercising swimming about a mile to a mile and half every 4 days a week. 3 months in I added chard and other leafy vegatables to keep my sanity. Felt great all health issues gone. Very hard diet to start but after 3 weeks not so bad.
Great job, I just started. On day 3
Uhuuuu. I’m so happy for you and looking for the same results here. I’m on day 2 today of my journey. Wish me luck, please!
Joyce look up oxalates. Swiss chard is high. Oxalates are not good for us.
I had a Ganglion cyst that got drained multiple times over the years, whacked with books etc but it always came back. Couldn't do a pushup for years, lifting just about anything that made my wrist bend backwards was painful. I cut down on my sugar and cut out dairy entirely and my Ganglion cyst vanished. Its been about 4-5 years now. Its incredible the difference it has made.
ive got one of those cysts too, in my ankle - this is very encouraging news, thank you.
I'm still drinking milk but swapped to meat only outside of not being weird when eating out with friends. My ganglion cyst/swollen cartlidge is down halfway in a week. Backpain is about 5% of what it was. Hips and ankles and knees feel better. Maybe I'll have to see how far i can get and then when results plateau i may cut milk. But boy do i love dairy and meat lol
@@paladain55 My son decided to join me on this diet in Aug 2023, he kept dairy in and lost a bunch of weight and feels great. I have occasional dairy still, just not daily. Good luck in your quest. :)
I eat vegan. If I don't, an old neck injury flares up and I am in so much pain I cannot do anything but sit in my chair and cry. I could never eat a carnivore diet.
makes no sense.@@petmomful2260
When on a carnivore diet, isn’t it important to eat the organs too? Instead of the supplements? Like for example instead of taking vitamin A and iron supplements you just eat the liver.
I think so and the reasoning I follow is that fatty cuts of beef like chuck or ground w/e are all very high in zinc. Copper and zinc are supposed to be balanced in the body just like omega 3 and 6 are supposed to be balanced. Beef by itself has very little copper and a shitton of zinc, thus eating only beef will throw you Z/C ratio off and you can look up all the evidence that has demonstrated the significantly better health outcomes of people who have a balanced zinc to copper ratio. Plants and shellfish are high in copper, and organs are too. Thus whenever people justify their meat only diet by pointing to the Inuit, it's important to remember that these bad ass nomads ate the whole animal, thus getting plenty of copper from the organs they included in their diet. Eating only fatty cuts of beef without anything else will throw off your Z/C ratio and when that gets thrown off your liver cannot get rid of all the iron in the beef you're eating (I credit Frank Tufano for this info). However, eating liver every day for copper isn't ideal because of how much vitamin A is in liver. Although you could balance all that vitamin A if you ate an adequate amount of foods high in vitamin D3. An excess of vitamin A will deplete your vitamin D stores unless you have plenty of vitamin D3 in your diet, which can come from sun or fatty fish, or shellfish. Shellfish really are the key because lobster is extremely high in copper. But lobster is expensive. I buy live whole lobster from asian markets now for 15$ and throw the poor fella in the boiling pot. But I've also started eating some plants for copper and eating fatty fish like mackerel in addition to the meat because fish has a balanced copper and zinc ratio, unlike beef
Marcus Borg because organs taste like shit lmao
@@nicovalenzuela4044??? Organs taste great if you know how to cook. Try pig heart or cow brain tacos.
Saffron haha I know there’s certain organs that taste good, I was saying that in general, something like liver or pancreas would taste bad. I love tacos dé tripa or sesos.
With fava beans and a nice chianti.
I can’t remember the last time I wasn’t in pain until about 2 weeks ago. I’ve been on the diet for 9 months.
I had a “lost weekend” a month ago meaning I overate and all bad stuff: fast food, chips, sweets. On Monday I felt SO bad that I decided I needed to take a break from junk food. I went keto immediately (it was easy since I felt so lousy). I lost the weekend bloat in a few days. What I didn’t expect was that my crippling joint pain in my hips would disappear but that’s exactly what happened. I no longer limp. I no longer walk with a cane! As I looked into this, I found that keto and carnivore relieves inflammation, as Joe said, and it’s inflammation that caused my joint pain. I have a new life that I love and I’m never going back to junk food because I never want to have that pain again.
so you stopped eating shit and felt better. sounds right
That’s amazing brother
All the Carnivore Diet naysayers always bring up the false notion that meats cause heart disease and other diseases, but it's been proven that Inflammation is the cause of diseases and too many carbs and bad oils cause inflammation. Look it up people!
How long did it take for the pain to go away?
@@emishi2012 most stories I have heard and read say the pain goes away for some within days and others say a few weeks. For me, it was days. I had recently had an episode of pain so bad that I could not walk literally. I had to call my strong brother to come get me out of my house and into a car so I could get to the hospital ER. It had come on like a freight train and out of the blue.....scans, pain shots later ER doctor shows me the radiology and says well because of thie and this and that, your sciatic nerve is being pressured so I will send you to an orthopedic. Went, he wants to operate to fuze vertabrae. No thanks, went to Chiro and he gave me some easy exercises. Less than two weeks and I could walk again without pain. Right about that time, it was like God directed me to u tube to listen to things I probably would have never clicked on......long story short.....after going carnivore for eight weeks now I have lost 23 lbs and all the horrible bloating in my abdominal area has stopped, most of the other joint aches are far far less, and I have more energy and I am feeling mentally more positive. I am sticking to this thing as I NEVER again want to be in pain every single day nor do I want to be scared like I was when I could NOT walk the pain was so great.
There is a gal named Kelly Hogan who has been eating only meat for the past 13 years. At 25 she weighed 268 pounds. She started with Keto diet and after 3 years she'd lost 100 pounds or so, then she went full Carnivore and has never looked back. She is now in her early 40's and looks amazing even after having 3 kids. She claims to have no ill effects from being on it that long and plans to continue. She has a UA-cam channel called MyZeroCarbLife. You may want to have her on your show sometime if you really start loving the carnivore thing.
@lambdatau118ful jordan peterson daughter
38 years old and no problems no surprise. A decade is not long term.
She’s wrinkly.. I’m curious about that (Kelly)
@@absolve4024 She’s wrinkly from being 268lbs and stretching her skin. You can’t be that stupid.
She looks very unhealthy..
I have actually struggled with my weight my entire life. When I started a diet this time I weighed in at 611 lbs. I've been on the diet for about 7 weeks now. I have lost down to 549 lbs so far. I've been using a combination of the Atkins diet with intermediate fasting and it seems to be working pretty good right now.
Keep it up!
Yo bro... You're only 20 lbs I recommend Jeff cavelire from athlean.com to show you what you should eat and how to move like an athlete a d train like an athlete. Eat some BIC macs every day because it actually has quite a bit of protein so it's great for losing fat
@@kevinpeach8129 I'll check it out. Thanks for the info...
Ahh your doing great. Keep it up!
@@Biscuitflipper check out a healthy alternative channel that details many success stories on fasting. OMAD 1 hr eating window fasting is real helpful. Congrats, best wishes on your journey!!!
I'm now halfway through my 3rd month, and I can testify that you feel just as good as the first month. I did try to add some small food changes and got inflammation in my gut and knees immediately the next day. It's so cool to actually be able to pinpoint the problematic foods. And so liberating. I literally look at food now and can decide not to eat it because I don't want to experience pain.
How's the erectile dysfunction?
@@AeroMittens Not a thing with carnivore
@@AeroMittens You coping hard huh?
@@AeroMittens found the vegan
@@AeroMittens get a strong cock
Fats are required for the body to process vitamins and minerals.
@Luxmore cooking with Avocado oil is the shit too
And for the brain to function !!!
they're key for hormones and bunch of enzymatic processes n' shit. Low fat diets are terrible
@Luxmore The only problem is that avocado has nothing to do with fat so im not sure why you even mention that crap here...
@@whatchamacallit70 cooking kills nutrients in animal products and avocado oil or any other plant oil is very bad for your health. so yeah its shit....
Joe "I'm sure vegetables aren't bad for you" Rogan
Also his favorite veg.... Human Growth Hormone
I cant believe be said that lmao
Lol just listened to that part
Vegetables are designed to contain toxins because they dont want to be eaten. If it wasn't for the severe genetic engineering that humans had done to these plants we would have very few vegetables that would be edible.
@You Wish I'm just saying that plants cant run so they only have chemical toxins for defense. Animals can run so they dont necessarily have to use toxic chemicals. Yes some animals are toxic as well, but like vegetables, we shouldn't eat those.
Hi Joe... I am 61 yrs young. Started Feb 2024, went from size 18 to size 13, lost 50lbs w no exercise. My Life is Forever CHANGED for the best. All arthritis, acid reflex, locked knuckles, knee pain ALL GONE 100%. MY entire family is now doing this. Over $100 lbs in my household alone.. 🎉❤🎉
I am so happy for you.
I did this exact same diet starting this past New Years. No to very low carb meat and eggs diet. I was 245 lbs. at 6'-0". By my birthday in the second wk of May, I weighed 195 lbs. I'm at 190 lbs now at Labor Day. Had many back surgeries over the yrs and have 2 steel rods and 6 screws in my lower back. Lived in pain most of my life and now, back pain was reduced by 40-50%. More energy, less pain and great sleeping. Oh yeah, I look and feel good. This diet works. Never hungry at all but you have to be strict on keeping your carb intake under 10 grams a day. Also I want to note that I only drank water for the 1st 5 months. Always loved milk. Like Joe said, once you hit the 2 wk mark, friggin weight from fat comes off super fast. Total weight loss= 55 lbs with about 7 more to go.
10-14 is when ketosis typical kicks in for humans, thats the body converting its own fat into the omegas and carbs it needs to survive, more clarity as its a purer omegas mode specifically for the human body by the human body
Take out wheat, dairy, alcohol, and caffeine. You’ll feel like a million dollars, more focused, not crashing. I’ve tried all the diets. This is what worked for me.130 pounds down
San Francisco Love what about black coffee, zero sugars? People who fast often use it as a meal replacement, thoughts?
DavidKFZ , coffee and alcohol put your body in a stimulated or crash cycle. This makes you have the munchies more. This is why I took it out. I don’t count sugars. But I do try to eat fruit rather than actual sugar. I fast 12 hours a day and eat fruit and veg between meals
@@DavidKFZ Black coffee not only suppresses appetite, but increases metabolic rate. However, it dehydrates you (try adding Himalayan salt for minerals). Coffee + carnivore diet does not make you crash, I survive on it all day (decaf after 2nd cup). With everything else, 100% spot on based on my experience.
Drink a lot of water in the morning. Some people have the same effect doing that as a 12oz coffee in the morning.
black coffee makes me less hungry imo
I fast between all my meals. I haven’t lost any weight yet.
Get a cereal bowl 🥣 fill it with anything you want. It can't be heaped above the rim lol.That's your only meal for the day. Eat it in one sitting or five it doesn't matter. Come back to me and tell me you have not lost any weight😉
Yeah what do you eat after the fast 😂
You.will.if you eat your 3 meals a week, then you will lose weight
Started carnivore march 23rd at 255.3, today I weighed 166.2. The best I have ever felt.
"Body positivity is great until you start making me insecure about my body"
Sven Bodali right? it’s not body positive it’s I wanna be fat and unhealthy because it’s easier and I still want society to look at me like I’m beautiful. What a bunch of bull.
They're sad and effectively choose ignorance
Beautifully put
Fat and lazy.
Sadly, most people are "crabs in a bucket" when you improve yourself with a serious weight loss.
If you cherry-pick from social media, yeah, it looks that way.
@@draculawolfman1502 Crabs in a Bucket mentality extends past social media as well though. Sure, it's particularly prevalent online, but people do it all the time in meatspace.
I go for the "inverse crab" approach - bring in snacks for your co-workers; that way they get fatter and you look good in comparison.
Crabs can't get out of a bucket. It's more of a shallow cooking tray.
Some people are attracted to BBWs , but whatever.
I lift heavy weights and run uphill: Carbs give me energy: I love Oats and rice 🥺 But I love meat!!! I love fat! Avocado , butter. It’s weird how people do low fat diets/ Fats are not making you fat. Sugars and simple carbs are the culprits !
Spot on refined carbs and sugars are the enemy
@@thecap5222 they're not the enemy really. The typical American diet and lifestyle however is way too much energy consumption for too little burn. If you're going to wake up and run a marathon you're fine loading up on carbs. But most people were doing that every day all day and mostly just sitting.
@@dcgregorya5434 Sure it's fine loading up on carbs, but replacing them with healthy fats will give you a hell of a lot more energy to run a marathon. As well as less water weight, and weight in general, while remaining physically and mentally fit.
@@FinP-nf3vp healthy fat? The fat u eat is what u wear
@@tylersnow75 Yes healthy fats.
I don't remember getting diarrhea from the carnivore diet. I do know I lost 70lbs over the last 18 months and I'm the same weight now as when I was 21 and I'm over 60 now.
I'm not 100% carnivore now and I do cheat a little. I have a chocolate bar once a month. Health benefits for me are no more high blood pressure, my GERDs is gone, I have more muscle mass and an improved libido 😮😊
I wonder if his multivitamins and other stuff was the real cause.
I'm 56 and when I started in October I was 262 lbs.
Today, February 6, I'm 197. It's easy. I walk and do HIIT. I discovered this by Accident. So glad I did. Inflammation in my Knees, GONE!
Dan Scalone my god you aged quickly
For real?! Eating meat only?
Mary is all about dat sausageeeeeee
Joe Mcmonagle Really? Geez...
I wanna tru this. I think about a lion eatings big ass buffalos and they heal so fast! and sleep all day and wont agains days after.
Been on it for ten days, dropped 14 lbs. I also went strict 100% meat/ Eggs. Period.
Joe "I was shitting blood, but I feel better" Rogan
Lmao that made me laugh so fucking hard
Not sure why he was shitting blood, i've been eating this way for 5 years and have never heard of anyone shitting blood, my guess is that he was doing damage with all the "Healthy vitamins and supplements" he thought he needed. And Elk isnt the best to sustain yourself on, it's pretty lean
Literally too funny
Bowel movements of any kind would be a miracle, for those who eat nothing but meat, lol jk.
😂
I am a 77 year old nana, 9 days into Carnivore. Lost only 5 pounds so far but blood sugar ranging from 86- 94 when it was 150 Christmas Eve 2024. Sleeping great, had a Buffalo chicken salad, no dressing on Sunday, no Big D yet. I ride stationary bike for one hour (last 1/2 hour peddle backwards). My legs are getting stronger. I still work part time at a school. Love hearing anybody's carnivore journey.
Joe became the interviewee in this lmao
its podcast not a interview
@@omw2u441 its a podcast where joe has people over and talks to them and asks them questions about what they do and relates to them and tries to get a long with them. It's p much like an interview.
Depends on the guest and their chemistry imo, sometimes Joe does ask all the questions and vice versa
Tyt
FADED '03 def not interviewing a guy that’s on his podcast every month😂 I watch cuz I like to hear what rogan has say
"I just take a lot of vitamins" says the guy who owns a vitamin company.
Really? Does he?
@@jeanettenejadi1777 onnit
To be fair, his stuff is legit and is consistently rated very highly.
And sponsors a meat delivery company he has shares in as he tells you to only eat meat.. No wonder he is an anti vegan. Did you know he also has to take testosterone?? Maybe he should cut back on the hormone infused flesh and sat fat that clogs his brain and his boners
@@halasimov1362 lol he's an older guy who want to feel young. Nothing wrong with him taking testosterone supplimentation if it doesn't harm him. I mean shit. High testosterone feels better than drugs. You feel like a proper man. No shame in wanting to feel like that if you can.
Jordan peterson is smiling watching this
Same experience 2-3 weeks into carnivore. My energy is more stable and leveled out through the day, Strictly meat, grass fed beef, lamb, ribeyes, sardines, water and maybe one or two cups of coffee. Lost ten lbs but gaining muscle density amd strength while leaning out. Stomach is flatttening out bigtime. Zero bloating. I just feel an overall sense of wellness that I clearly did not have just a month ago!!!
The lightness after you eat & pain relief is so accurate. Now that I’ve gone paleo I can see my body react when I’m off it I really hurt after eating sugar and lectin heavy food. With vitamins and magnesium
I did it for 4 months and felt incredible. No stomach aches, diarrhea, or joint pain. Came off it and now I feel terrible.
Are you gonna start it again? I started again today.
@@danajohnson6273 I started a week this coming Friday. I would love to chat and encourage one another . It would be great to have a group to hold each other accountable.
I always wonder why people who claim such extraordinary success on these diets stop??? Just natural cravings perhaps?
@@usaman7358I suppose it's not cheap eating steak everyday
@@AceMyHigh You're right! I JUST bought a 2 pack of smallish ribeyes today at walmart. Total weight for BOTH (not just one) is 1.67 pounds, EASILY eaten in one day. Priced at $25.00 even and it isn't even organic, grass-fed, nothing.
"They are mad at her..." - "People dont want to see you doing better than them"
My family eats a lot of protein, mostly deer meat/venison and fish that we harvest/catch and process ourselves. We don't have lots of things in Mississippi to be proud of, but we've got great whitetail deer hunting, long hunting seasons, extremely reasonable policies toward guns/firearms, and a culture that accepts, even celebrates, hunting, fishing, and the outdoors. I cleaned about 20 lbs of catfish my son caught yesterday in a local reservoir, and last night we ate venison loin, stuffed with onions, peppers, and feta cheese. This is how my kids were raised, and thank God all of us are healthy, with no chronic health problems, and none of us are obese. I can't be sure, but I suspect our diet has had a lot to do with it. We eat much less processed food than the vast majority of Americans. In addition to venison and fish, our freezer holds squirrel and rabbit - both delicious when prepared correctly.
Sounds very reasonable. I'm in a cold state but during the growing months I never go to the grocery store for produce. I just harvest from my garden. I fish and hunt and eat what I catch or shoot. It just feels more satisfying when you put the work in (growing a garden, hunting) to eat what you work for. Keep it up, friend. 👍
@@MVolta09 do u have a job?
@@justsomeguy8103 Yup
Dang I can just imagine deer stew and some homemade bread
Sounds like how we grew up in NC. And how I live now in Alaska
I’m through day 4 of this diet. Not going to lie, “explosive rockets” is only scratching the descriptive surface.
Day 37, dont give up. It gets fuckin awesome. Fast when you get comfortable. I feel great and am losing weight. Going for 100 days at least
@@Dk_10_10 are there any meal plans around? I feel like the carnivore diet would be quite expensive unless you are a hunter.
BRO I'M ON DAY 4 TOO LOL. ...I already had to clean my toilet like 10 times lol, the ricochets are insane. We got this man.
@@MrRecklessryan well you wont be buying other food so there is some savings... i always say, just give up a vice you have. eating healthy is more expensive, but not eating at restaurants, not smoking, not drinking, all more money to go towards stuff thats good for you.
@@MrRecklessryan for breakfast i have an omelet, 4 eggs, a little shredded block cheese, bacon, linguica and andulli sausage. Lunch is steak or steak and brats. Sometimes tri tip or cheeseburgers or hamburgers. If its meat, cheese, eggs, butter or a little other dairy its game. I eat breakfast and lunch, fast for dinner. Check out "mark bells carnivore challenge" facebook page. They have lots of info on it and people giving eachother tips and recipies. Good luck to you!
I'm gonna try this on my budget. Hotdogs. Vienna sausages. Potted meat.
Benny Gee Vienna sausages LOL
Bacon
😂😂
Benny Gee gone RIP
You might as well go Vegan. Honestly that is fucking dumb.
I'm on my third time doing the carnivore diet. All 30 days. Can confirm the diarrhea is crazy and the first few days are like a mild detox feeling, but damn, everything gets better. Weight goes down, pain from inflammation goes away, and allergic reactions disappear. I had this terrible dry scalp issue for months, way worse than any regular dandruff you've experienced. One week on the diet and it's virtually done. Like Joe, I can't comment on the long term affects, but the short term are life changing.
What about the dietary fibre? Does pooping become an issue?
@@ajinkyakale830 Pooping was not an issue. You just end up pooping less.
Why not just supplement with some Metamucil?
Same. Runs are gone now and my test levels are way up. I feel amazing
What do you take for essential vitamins ?
I started January and have lost 42lb already. I weighed a whopping 486lb and now I weigh 444lb. I just shared my first video lastnight. I plan to document my journey.
Good on you my man, keep it up. Im 3 weeks in myself and have dropped 12 pounds down to 254. Youre showing a ton of mental fortitude to take on this battle. Most people at your weight have already given up. You inspire.
Noiceee! Keep strong man 💪
Fuck yeah keep going king 💪
Instead of one day off what I do is I have one small treat in the evening like an Atkins bar or a keto ice cream bar both having about two net carbs. I don't have any double-blind study controls I just have a steady one person, me a 75-year-old male and it really works good for me and I really enjoy and loo forward to that sweet dessert in the evening. Lost about 60 pounds, No longer need any insulin and I really feel that I could outrun and hold my breath longer send 98% of anybody my age. And I did smoke for about 20 years and not that I keep track but it was 4:17 PM March 5, 1980, when I took my last Deep to inhale from a cigarette. My thinking is that maybe For some people just kind of a little cheat every day is better than overloading your body with a Lotta junk one day a week.
Yea that will def help psychologically to keep eating healthier.
I agree! Thanks for sharing sir.
I agree. i did that one day a week cheat day, and it starts out great but can go downhill for most. What happens then is you start to look forward to that cheat day all week, to the point of obsessing over it. Then once that cheat day winds down, you start to feel depressed and dread the coming 6 days.
I don't think I've heard any bad results with this diet. My joint pain got dramatically better in two days and is getting better slowly. My gut feels so much better and I rarely have cravings for food. I'm about one month in and plan to stay on the diet. I do have a cheat day now and then, I get a large popcorn at the movies when I go (low oxalates which is a must). It's important to take electrolytes to prevent cramping.
Lost 90lbs in a year from keto and still going- it’s whatever works for you, whatever makes you feel good. Try it all, and don’t be shame into anything
... Keto is so bad for you... Never should be done for more than 1 month. It's a starter diet. It's great for quick weight loss then needs to be substituted with a moderate diet.
Lego i don’t even do Keto but how can you say that? Keto is essentially the diet that humans lived off of until the last few hundred years at the least (yes there are exceptions)... meat, plants, slight amounts of fruit
Keto is only a safe diet if you are morbidly obese. If you are simply overweight you SHOULD NOT do keto. The long terms negative effects it has on your body outweighs the benefits. Joe has been dieting professionally for decades; he knows what he's doing, normal people do not.
Swear people will cheat anything rather than do the hard work just know you’ll gain it back if you’re not even working out smh
Lego you have no idea what you’re talking about.
I’ve been on a carnivore diet for the better part of a month now, and I feel better than I have in a very long time. I feel more solid, less tired, more focused and I’m gaining muscle mass. Best choice I’ve made in a long time.
You still do it ?
What meat. Pause
I've been on the Carnivore way of eating for a year. I lost 45 pounds and my body has gotten super lean and muscular without working out. My skin cleared up. I no longer have heartburn. I was taking Prilosec daily for years and I've had heartburn since my early teens. I went off of antidepressants and I had a lot of reasons to get depressed this year but I'm doing great. I no longer get as sun-burned, ( I'm a fair skinned redhead.) I no longer have joint pain and inflammation. I'm no longer fatigued. I had diarrhea for two weeks and it happens occasionally if I cheat, and I do sometimes cheat. I never quit drinking but I switched from beer to vodka or tequila. I'll drink 2 Michelob Ultras and then switch to liquor. It eat bacon, eggs, cheese, burgers, steak, chicken, salmon, mussels, clams, shrimp, tuna. I eat almost no sugar and very limited carbs. I have no cravings for sweets. I haven't had ice cream in over a year. I don't snack but if I do, I'll eat slices of cheddar cheese with pepperoni. I eat a little ketchup on my scrambled eggs and omelets.I rarely eat sauces like A1 or barbecue sauce and I'll occasionally at tomato sauce or even have a couple slices of pizza but I throw away the crust. I almost never eat pasta, but I cheated last night and felt totally bloated, but I'm in ketosis, so if I gain any weight it might be a pound or two, but then I go right back on track. I feel and fantastic at almost 68. It's truly amazing. You can do it! Try it for 30 days.