Guys, I realise what breakfast is and why it is called as such. But fasting doesnt really count when you just sleep through it as the WHOLE world does every single day.
I’m 56 years old and 700 lb in Alaska.. I’m basically bedridden, but have been on the carnivore diet for just over two weeks, and the results are already astounding. I’m in for the long haul !
@@TurkeyCreekjackjohnson_ No my friend I dont , that part of my life is behind me. But I’ll have a nice ribeye steak in your honor Jack. Take care and God bless….
Hi Bill, I've heard about your story from HomeSteadHow.........I'm very excited for you......this is going to transform your life! Wishing you the very best on your journey. ❤
I've been battling with alcoholism for the past few years and as a result I've packed on serious weight, around 70 lbs and I can tell you there's no glory in being fat. I've almost beaten my demons, starting meditating for the first time in my life and hiking a minimum 40 miles per week + extensive stretching. Please look after and love yourself people.
@I gRape Babies Guessing by your username and comment you were the sort of kid who didn't get enough attention at home so you acted up at school to impress others and make them laugh but in reality, they only ever laughed at you. Because you thought that worked, you've carried on doing that into your adulthood, your 'friends' have grown up but you haven't so you hide behind this guise, trying to bring other people down to your level? Honestly mate, you could do with some serious soul searching because what you're doing doesn't help you, me or anybody else. Find a reason to be happy, find what it is that makes you act up and become a person you can be proud of. We don't have much time to find true happiness but I can guarantee you sir, what you're doing isn't the answer. I wish you a fulfilled and happy life.
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Been doing carnivore for a year now. First my psoriasis cleared, then my arthritis felt better. When I started this I was a size 22, now I'm a size 6. My life is vastly improved.
9 months carnivore 67 years female . Last month i dug 7 tree roots out garden, ripped out lawn replanted a hedge and this week i repainted the outside of the house and still work 4hrs day...abundance of energy. Fit as💪 125 lb , no medication..love this way of eating
Inflammation is the most underrated health problem. Inflammation can not only make your body feel like shit but I researched inflammation for a school project and it actually it was of the major causes of depression. Wild
Same. I found juicing celery helps when I can keep up with it. Hopefully I can transition back into serious yoga when my toddler is older to help with the plasticity of the knees. 💀🙏🏻👽
@Charlie S. You’ve rammed your drug addled head up your butt that’s for sure. Is it you’ve diarrhea, or can’t poop…cancer…lots of nonsense. I’ve eaten nothing but meat, butter, eggs, cheese for 37 years and never have any of your made up nonsense.
It will pass, you'll get to the point where you barely fart at all. I'm 7 months in down 60+lbs and feel AMAZING at 41. Stick with it, it is life changing
I am 49 y old. I was a size zero teenager with no teenagery female problems (cramps, acne, mood swings). I also ate mostly eggs, meat and liver growing up plus rice and beans with no fruit or veggies. Never liked the taste. Then, I went to college and fell for the 'veggies are good'. I dropped meat significantly and ate more veggies at 21 years. I went from size zero at 21 to 20 at 48 years old. I started carnivore 3 months ago and lost 22 lbs already.
My wife and I had promised each other that we'd always keep ourselves in shape/healthy. Last year, despite exercise and trying different types of diets, I'd gotten to the point where only one pair of ("relaxed fit") jeans still fit. A friend of mine just happened to mention carnivore; when I searched, I discovered Dr. Ken Berry's vids. Started last July. Not only do all of my clothes fit again, but I ditched the "relaxed fit" jeans and now wear "slim fit" (and they're not tight). 0 meds, 0 health issues, lost weight and am ripped. My family and close friends have obviously noticed and have begun asking questions and making changes themselves. My dad says that I'm in much better shape than men half my age- and those who don't know my age think I'm about 20 years younger than I am. P.S.- my new lifestyle proves that it *is* possible to evict those stubborn "love handles". 👍👍
Ive been able to avoid the back end issue completely. I started by quitting sugar, then went keto, then went carnivore over a period of a few weeks. Its going very well. My physique & athletic performance has improved immensely and i was already a very fit, high level surfer.
I'm seventy two and although I never really took any notice, you've made me realise something. I used to lay about after a meal years ago, watch TV or read a book until I got the energy to get up and do somthing. I was much younger then. Now I jump up and clean up the dishes, etc., immediatly after I've eaten. I'm always finding things to do. I have the energy I never had when I was twenty years younger.
I've basically been on this diet for the last 30 years and never even knew it was an actual thing. It's just the way I've always eaten in my adult life. I just heard of this "carnivore diet" today. I am 55 and still move and get around as well as someone in their 30's. I'm slender build, still have 6 pack abs and a toned physique and I don't work out or go to the gym at all.
My Grandfather also only eats meat 2 times a day and some fruit in the evening. Thats it. He is very healthy at 85 years of age and still working as a butcher. Great Man.
Three weeks into Carnivore. No more blood in stool, no more asthma attacks, nasal polyps are going away and allowing me to breathe through my nose, energy up, mental clarity up...
Yes, I'm convinved at this point most of our food is poisoned and is what is causing all these flareups and inflamation. Once you switch your diet to exclude all of that crap, your immune system stops attacking the wrong parts of your body and focuses on what needs to be taken care of. @@stevioc3592
@@Rover19666 it was from the glyphosate in our food. I switched to organic and it's gone. Make sure you switch too, it's literal cancer they're putting in our wheat and oats.
I went on the carnivore diet. I was 265 and i had copd and i was on a ton of albuterol. I had hereditary skin growths on my arms and legs. After eating only meat for a few months, i lost 60 pounds, my breathing was perfect and i stopped taking any medication without even realizing it. My skin healed and was clear like i was 20 years old again. After some time i chose one day a week to eat whatever i wanted and still had no effects. No doubt it will work for most people. I believe it will reverse disease and cure dementia. Im sorry to say i couldnt get my mother to try it and shes not with us anymore. Thats the hard part of the diet , is to actually do it. Food is more addictive than heroin.
I am 67 years old and started the carnivore diet 7 days ago. As GOD is my witness my knees and back are no longer stiff and I am free of pain. I have also lost weight judging by my clothes fitting me, I didn't get on the scale until 7 days because I could not deal with that number then. But now I have weighted in so from here on ... I am giving it a solid 90 days. Again, NO PAIN!!!!!!!!!!!!!!!!
I have started a modified lion diet and immediately started dropping pounds. Listening to Mikaila Peterson and you has encouraged me to do this. I’m almost 77 obese and fed up with medical issues. I want to change by taking control of my body. Thanks for the inspiration.
I’m 73 and I’m Carnivore for 3 years. My body is getting very defined. I am getting results that wasn’t available as a vegetarian. The best part is that I’m not a slave to food anymore. Update it is now 4 1/2 years and I’m doing tremendous I am completely 100% eating fat meat, salt, and water.
NO ONE should be following michaelas advice on diet.....just look at where her advice landed her mom (stage 4 cancer and kidney disease) and then her dad got depression from the mom getting diseases, which landed him in the hospital, where he got pneumonia....her diet advice could fuckin kill you...be extremely weary.
I’ve tried a lot of different diets. Started with a bodybuilders diet. Then tried Mediterranean, keto, vegan/whole food plant based, extreme fasts, and frutarian. The best I felt was eating whole food plant based then transitioned to a week of frutarian for a week. I felt amazing. Looking back through all these different diets I can see that the less processed foods I ate the better I felt. So, I’ve come to the point of only recommend to people a diet low or devoid of processed junk foods. Organic if possible. Clean water. Exercise. It’s actually a lot easier to be healthy than most people think. The challenge comes in getting of the addictive foods. So, an extreme diet such as the carnivore diet provides a tasty, satiating, and simple way to cut out junk. Similarly, to those who can’t tolerate the meat, a raw vegan diet can achieve the same goals. Ultimately, I believe balanced diet is best as exemplified by centenarians. Look into the Blue Zones. In summary, extreme diet to get yourself healed. Balanced diet and LIFESTYLE (God, family and friends, daily exercise, purpose in life) for true health and longevity.
Been on the carnivore diet for 1 week. I have already lost 3 pounds. I am diabetic and had a heart attack 2 years ago and have felt like crap for 2 years. I only ate vegs for 2 years and felt terrible. 1 week on the carnivore just wow I can't believe how much better I feel...this carnivore diet really does work. It is amazing!!!
@@billblaski9523 two meals a day, eggs and bacon for breakfast, steak or ground beef for dinner. I still use butter to cook, and salt to taste. Shopping for this diet is no more expensive than SAD and certainly less time (shopping, cooking, cleanup) I'm ready to clean out my cabinets of all the gadgetry and storage stuff. :)
@@socratrees47 every meal would be some combination of meat or eggs either plain or with salt. Could be lightly cooked or raw if adventurous. No fancy recipes required.
Wow. That’s great. I know I will will look it up on the Internet, but can you give me an idea of what you eat throughout the day? And is it any meat? I know it’s chicken, beef, steak, which is beef I wanna give it a try I have an orderly mean disease, and I do suffer from anxiety and depression and an auto immune disease
I have been on the carnivore diet for a year , i am 56 .. i am so happy ,lost nearly 2 stone and have so much energy ..the most important thing ,i do not ache anymore ..but i do not drink alcohol either ..
Love you Joe. I am leaning toward this diet as it makes it easier to ‘meal plan’ for one person. Did clean keto for two and a half years with great results. However, it takes too much TIME to make meals with the right ratios of fat:protein. Easier to eat a steak. Just on keto I got rid of all arthritis pain (knees, lower back, thumbs) in two weeks.
I don't remember getting diarrhea from the carnivore diet. I do know I lost 70lbs over the last 18 months and I'm the same weight now as when I was 21 and I'm over 60 now. I'm not 100% carnivore now and I do cheat a little. I have a chocolate bar once a month. Health benefits for me are no more high blood pressure, my GERDs is gone, I have more muscle mass and an improved libido 😮😊
hgh is human growth hormone, one of forms of roiding, that is commonly blamed for "palumboism"-the "pregnant bodybuidler" look. Growth hormone causes internal organs to increase in size as side effect (it is increasing muscle mass thats why it is used), whereas your entire frame does not grow, hence enlarged organs create huge gut that sticks out even if you are trianing like crazy. Rogan kinda looked like that, hence this comment. But, to be honest, his stomach looked like it got fat around internal organs, a normal response to bad diet accumulating its effects over decades. This fat is difficult to shed. But honestly if he was doing intermittient fasting this should not happen...unless he was eating a lot of carbs. Judging by his comment here he was eating a lot of carbs.
I have done this for 16 weeks now, I've lost 30kg, gained back alot of muscle and feel amazing. If you're on the fence give it a go, it's fixed a hell of a lot of problems in my life
@@extremepoll1115 built up to training 4 days on 1 day off, mix of weights and core stuff in a morning before work/breakfast, maybe 30-40mins. Also started boxing again, so do about 30mins-60mins every other day. It helps don't get me wrong, but the diet changes did 80-90% of the work. By the time I'd lost the first 15kg, I had all this extra energy to put to work
I have no weight issues, but been diagnosed with IBS recently and have had the runs + stomach ache routinely for like 6+ months now, so at this point I feel I've got nothing left to lose by trying this! I've also notice various joint issues creeping in the last few years. Will be interested to see how this goes! Almost everything I've heard about it sounds positive.
I did see another podcast with a Dr, he is the guy that says "plants are trying to kill you", anyway he has stated that in his clinic and in studies carnivore is great for IBS and many people have total remission, good luck and ya, report back I'm thinking about trying it as well, think I'm going to eas into it.
@@masonryjoe I'm literally doing this right now, idk if I have IBS precisely but very likely it is, and if not it's something with very similar symptoms, just started eating meat only a few days ago and already feel a lot better, I mean it's the first diet I try and works from literally day 1, because that day I felt different already after eating, like lighter and able to move and focus my energy more freely, 0 inflammation (except from other foods I was still digesting at the time) and something I can't describe very well, but like an intuition or strong feeling about this being the perfect diet almost from the moment I ate it, I went to it for a reason in the first place, I started feeling tempted to eat meat again (after more than 2 years of not doing so for moral reasons) and getting desperate because pretty much all other foods were causing at least some degree of inflammation or discomfort.. it feels a bit boring to do meat everyday but it's really tasty and easy to cook, also I didn't experience diarrhea because of it, more like the opposite case for me (and i'm not talking about constipation or anything bad). Now I can't believe this type of speech is being banned or not promoted, because if you google treatments for IBS carnivore diet will be the last of the things you'll find, after useless probiotics and prebiotics and enormous lists of things that really don't appear to do anything but promess a better health in months or years that never comes, it feels like a scam really, the health care system is running under fucking ideologies that are nowhere tangential to reality, you're basically a lab rat playing a role in their agenda, when actually only by eating in a specific yet simple way you could fix all those "chronic, unsolvable" problems in less than a week, it's infuriating, I share vegan morality as a point of view completely, but at this point I think humans in the past fucked it up by reproducing so much and now we don't care enough to make the business more human since it would mean less profitable, and the places that do have better qualities take advantage of this by charging extra, meaning it's very limited access socially speaking, and if you're fighting to stop animal suffering at the cost of our suffering (we're also animals so really it's a contradiction) then I rather not participate and look out for me, call it selfishness, maybe it's, I call it survival instinct, and these ideologies that are out of touch with the real world should be seen for what they are, a joke, a misdirection to truth, and dangerous to the health of humans. But ofc these are not vegan activist only, probably pharma or other really powerful groups with an agenda, earning money with the death and suffering of people, it's the oldest trick in the book and we keep falling for it because it gets a techno-fashion-twist and a new face over the same narrative that's basically "you all get fucked while we get the best because we say so" with every generation or so, and corrupt to the bones, using scientists, which are supposed to be truth seekers btw, as their provider of status only to lie for them, this should be illegal yet it's all the way around
IBS is really medical term for ( they don’t know ) , I’ve had stomach pain and issues since I was very young . When it got severe, after 3 months and no quality of life, I thought back to when I did Keto. I ve done the Vegetarian thing , again trying to be making a better choice for animals. Felt like trash! Became verrry sickly. Funny thing about that is, over the years I have never met a Vegetarian who’s telling the truth-for the most part- who wasn’t constantly Hungry! Most all comment how it’s at times painful when they start craving meat. Listen to your body when it is screaming for what it needs. I went back to this one very Basic thing …… I NEVER had a stomach ache after I ate meat! I’ve taken all the expensive Probiotics, supplements- just a scam, no results or relief. Recently, I was told I was going to have to take a Med. for the rest of my life to control raging acid as well. Said oh no we don’t , literally switched the next day to Carnivore- you gotta be kidding me sooo much benefits I’m blown away. My psyche-- I feel like there’s a ton of people who’s diet would take away what they think or have been told was a mental health issue or illness . Shocking, but I’d love everyone to just try it and get it. So much crap in what should be our “Fuel”. Can’t hurt, but most will be helped by this 👍🥰🔥
I am just at 2 weeks now on the carnivore, and I feel amazing. I had one day where I felt like death, (nausea, headache, fever), I felt better the next day. Since then I have been on the upward slide.
After 2 years of different treatments for Sciatica issues I began the Carnivore diet not even considering that would help. One day at work someone asked how my Sciatica pain was doing and at that point I realized that I wasn't hurting anymore.. at all, and the arthritis I had in my hands, knees, and other various joints is significantly better than before. 10 months in and I'm still going strong with it.
There’s a lot of natural collagen in meat that helps with your skin and joints. The lack of all the processed garbage we’ve grown accustomed to eating, let’s the inflammation in your system get processed out.
It's funny, I've been considering this diet, I have sciatica right now, it's getting better as it always does eventually for me, but I was just telling someone how I just eventually realize it's gone, don't know when, it's just gone! But I am trying this diet, I only hear good things.
Yeah they turn on Adele and Rebel Wilson for becoming healthy. . . They get mad that their 'idols' are getting thin and healthy. BUT, if their 'idol' remains obese and dies of a heart attack or thrombosis or a stroke, aged 38 they all weep and moan "Oh, she was taken from us too soon. She was too young to die!"
@@dallysinghson5569 They being the new wave of obese that want to hear for their own ego that it’s alright and healthy to be huuuuge… Now I’m not making fun of peoples weight. I’m not.. This is America you can have a 64 oz coke from a soda fountain at 7-11 and a hot dog and dessert 🍨. It’s your right. But don’t pretend its all good. Just like anything else. Cigs,Booze,drugs. Once in a while. While not being super healthy won’t kill you. But all day long everyday. Your marching headlong to your grave. No matter your choice. But don’t pretend it’s a good way to be. Absolutely don’t pretend it’s a way that should be normalized and followed.
And yet look how people were talking about Cass Elliot back then, god people are fucking stupid first it was fat shaming now its skinny shaming? Some people need to get bent. I was fat all my childhood and no one liked me for it, but when i got older OH its all the rage now. People are fake.
I am 61 years old and was 314 lbs. I began the carnivore diet strictly to alleviate pain and inflammation from Osteoarthritis and rheumatoid arthritis. After finding out that the medication (methotrexate) was killing my liver, I chose the carnivore diet. Met with my rheumatologist last week and had labs done. He called to say that my liver function is back to normal range and he would not need to prescribe any medications to help with the inflammation as there were no markers showing that I had an increase in inflammation. In the last 6 weeks, I've lost 18 lbs. but I truly could care less about the weight loss as much as I care about not being in pain!
In the UK most beef is not grass fed, some is grass fed some of the time but finished on grains as it's cheaper. There are nutritional differences between grass fed and grain fed cows and for full nutritional benefits you need to buy grass fed and grass finished. There is a register so you can check it's fully grass fed and finished but there actually aren't that many suppliers in the UK overall. In my area the nearest to me is an hour's drive away.
3 months of carnivore with 16/8 intermittent fasting, lost 23 lbs. After the two weeks of rocket fuel Joe mentioned; all my IBS symptoms, which I’ve struggled with for 25 years, completely gone.
Probably TMI, but how much “rocket fuel” are we talking? Like once a day just real bad? As a fellow IBS sufferer, that’s a normal day for me haha. Tempted to give this a go…
@@tysonreesmusic As someone who used to run to the toilet up to over 20 times daily for the boom, the black rocket fuel two to five times a day was just bussiness as usual. It´s worth trying if nothing else has worked out for you. It´s the only thing that works for me.
I had the same bathroom issues during the first two weeks of carnivore, but after a decade of battling constipation, it felt like having my colon pressure-washed. The energy boost and diminished pain was definitely worth it!
I'd done Keto for about 2 months 3 years ago and felt amazing but cheated my way back to 233 lbs, my highest ever. I got back on keto 4 months ago and only meat for the last month...I'm down to 187 and feel amazing. Get about 5 hrs sleep a night and that's all I need. I just wake up and I'm up, no need to roll over and go back to sleep. Good thing I love steak because I love it more now. By the way I realized at 2 and a half months that I didn't have cravings. It took that long to lose them....how much attention I had on food before was crazy, and I didn't even know it, till I realized I'd lost the cravings. I'm hardly ever hungry, fasting for a day or two is pretty easy now.
I'm 72 yo & started Carnivore diet a year ago. I'm thin & fit now. Lost 25lbs. You don't need anymore vitamins & you can eat as much meat as you want. I eat anything that comes from an animal. Eggs, cheese, cottage cheese... it's so doable & I feel great.
Because of this video I tried it and I am amazed at my results so far. First month I lost 10lbs thinking just water weight, second month I lost another 10lbs and was like wow I feel great. Going on my 3rd month now and the weight is still coming off. No energy fluctuating and no stomach issues so far. Glad I found a diet that actually works for me and is helping me with all my other conditions.
I did the carnivore 30 day challenge back in October 2019 and stayed on it. So two years later, still on it and could not imagine going back to how I was eating. My doc is pretty happy so far with the results too.
@@nr1639 It's a Meat-Based Diet. Just eat Meat. Obviously best if cpoked yourself, but Don't use Vegetable Oil, Use Lard/ The meat's own grease Instead.
@@chillstoneblakeblast3172 spot on, you can use butter or ghee (preferably grass fed) or tallow, lard or duck fat. Ive been using mostly duck fat and kerry gold butter and food tastes way better than with other oils.
I have been on the carnivore diet for 2 weeks, I am 75yrs and to my surprise I now have muscles in my arms I feel better, depression has lifted somewhat and I do feel better
I'm now halfway through my 3rd month, and I can testify that you feel just as good as the first month. I did try to add some small food changes and got inflammation in my gut and knees immediately the next day. It's so cool to actually be able to pinpoint the problematic foods. And so liberating. I literally look at food now and can decide not to eat it because I don't want to experience pain.
Keto reversed all my skin issues within days. Pure carnivore for days at a time, when it feels right. Never any bowel issues. All signs of bad nail fungus that I'd had for a half century totally gone in 7 months.
I started keto last year, gradually went pretty much carnivore without knowing it. I am more ketovore with a small amount of veggies, broc, asparagus, sometimes cabbage. A week into straight carnivore now, we'll see what happens. 58 yr old dude, was 235 last year when I started, now 185. Feel better than I can remember in a long time.
You can live healthy on a diet if you understand your body builds microbes and things that digest our foods and create our gut, so eat the healthiest gut foods like science says now and the health benefits are overwhelmingly good.
i did 6 months modified carnivore diet (i didnt exclude all carbs and only eat beef and water) and went from 250 to 186.. just before covid and had a physical.. not a single one of my blood test indicated a single issue. my Dr said keep it up.. covid wrecked the hell out of my routine and since then its been hard to get back into it but I keep trying
4:10 thats because of the aminogroup (in the proteins, which consist of aminoacids) which the body cant all use/reuse so the urea levels rise to high which is toxic at some point because the kidneys cant deal with a too high load of that. (Besides, there are fatty acids that are essential anyways, because the body can only insert a double C-C bond at the 9th C atom in a fatty acid. which is why some omega fatty acids are essential because we need them to produce lipids.) Plus maybe take something for vitamin C, unless you wanna eat 1kg of liver every day only to cover the vitamin c xD
I'm 70. I went carb free, Keto type diet, about 2 years ago. One thing I can attest to is, I've lost the desire to nosh because I'm never hungry. I was a CARB ADDICT. I love all things baked. Pies, Cakes, Rolls, Doughnuts, Cookies, Bread, etc. It's how I was raised. I can now look at these things without CRAVINGS. It doesn't bother me at all to be around them. I am currently about 158 lbs, which I hadn't been in 45 years. Had to buy smaller pants too. I do occasionally enjoy Birthday Cake and Ice Cream with the grandkids' birthdays and eat some carbs with a meal, but I'm over being ruled by carbs and cravings. It's great. I'm in control. And, I NEVER get hungry. I eat to live and enjoy what I eat. Salads are a treat. I'm so glad I decided to cut the carbs. Amazing. Good to hear about your success. Good luck in your future.
when i lost hunger it scared me. i didnot understand what was happening. how come im not hungry all the time? i got so scared i started introducing cookies to increase my appetite. it is insane how much shit carbs control out life and how big pharma lied about eggs and meat
@@mrt2895 The medical industrial complex lied about meat, eggs and butter they told everyone high carbs and it helped them make money since it made more sick people, they also tell you the sun is evil and vitamin D levels are low. I never listened to their advice, I like meat, eggs and butter my carb intake is way down now but when I did eat pasta I always had butter and cheese with it so I have always loved fat in my diet. When I was younger I used to eat box mac and cheese but I would add up to 1/2 pound of butter which is a lot more than what is called for I found without the extra butter it did not taste good.
@@mrt2895yes indeed. I clearly remember back in 80’s they turning eggs as a villain. Now, I am positive that is vegan wave and the theory that cows are main factor for global warming is make us stop eating meat and leave it to the rich and billionaires. Main stream media is no longer getting my attention.
I just started. My 1st week and i can feel more enegry, no carvings, i feel fuller after a meal. I dont carve chips, ice cream , cookies etc when i see them or at parties like bbqs. I look and feel leaner. I love it so far
Great video. Let me tell you, I'm 73. Been keto carnivore for 5 years. Feel fantastic and will never eat any other way. I lost45 love. Walk 3 miles a day. From size 12 jeans to size 4. I eat meat with fat, eggs friend in butter. Cheese and just a few low carb veggies and a green salad once in a while. 5 yrs.and feel 30 !!!!!
A true clean keto diet includes more vegetables.Half your plate should be both cooked and raw vegetables,1/4 your plate should be healthy fats like nuts and seeds,full fat yogurt,cheese,avocado ectThe other 1/4 your plare should be protein like fatty fish,chicken or grass fed meats and eggs. Intermittent fasting is also a big part of this higher fat eating program.The 16 hour fast is the cleansing phase which is very much a part of the whole thing
I'm 70, and over the last 3-4 years I haven't been as active as I used to be - and my consumption of carbs and sugars went up! Naturally I'm now packing extra pounds, with a few aches and pains I didn't used to have. I just started the carnivore diet last night, with a plate of liver, eggs and bacon. Bacon, eggs and sausage for breakfast, eggs and large hamburger for dinner. I'm looking forward to seeing how this develops!
I wish there could be someone to do this diet with bloodwork analysis. I’ve been having some terrible problems mostly with sodium and other electrolytes. It would just answer some questions.
I'm 56 and when I started in October I was 262 lbs. Today, February 6, I'm 197. It's easy. I walk and do HIIT. I discovered this by Accident. So glad I did. Inflammation in my Knees, GONE!
I've actually done this diet for almost 2 years straight years back and it almost gives you this super energetic trance feeling. Was also taking Testosterone but this diet can be a really good thing for the body here and there, I almost used it as a reset and lost a shit ton of weight
im 17 days into my carnivore diet and im down 18 lbs. it works... steaks, burgers, cheese, string cheese, chicken, fish... no bread, no sugar. it works.
@@tmastodon8174 He didnt call you stupid. He is right. That is NOT carnivore. That is Keto. Both are good. Carniovore is better though. To be clear, I follow Keto as well.
A big congratulations to you, keep it up, it can only get better from here❤ don’t take other peoples comments, so seriously! As long as you see, good progress and continue your path. When you feel the weight stalling, then cut out the cheese and you will see a difference.
You can find out what foods you have sensitivity towards. The test is called an mrt. I was sensitive to about 30 different fruits and vegetables. When I went on my elimination diet, I felt so much better. I could enjoy life again.
I’m on Day 1!! I already feel the difference. ZERO discomfort in my tummy, it’s dinner time and I’m not even hungry. I feel satisfied and ready to rest 👊
@@topcat2033 I feel amazing. I felt a bit low in energy yesturday but had more electrolytes and I felt great again. I’ve noticed when I’m full it’s not so debilitating and uncomfortable - I can eat until full and still move around. No crashing or food comas. I have asthma as well and haven’t needed to use my puffer so often. I feel like I can actually breathe and take in air properly. Skin complexion has improved and I have SO much energy. It’s been incredible even in a couple of days. I’ve had headaches a bit today as I think carb withdrawal is starting to kick in. But I’ve felt great and I intend to ride the dragon. When I eat I’m satisfied and don’t need to eat again for a while. It’s a great feeling 👊
When you mentally go from "i'm starving, must eat" while eating white rice, potatoes, pasta all have been a daily staple, to "cool, that fish or steak in the searing pan looks like its full of nutes and fats, can't wait to have all that inside of me". That's the carnivore diet to me. It also helps to only eat the big meal(s) every other day, and moderate amounts of non-starchy carbs in between. We still require carbs to function properly, but it should be kept at a minimum.
I had a “lost weekend” a month ago meaning I overate and all bad stuff: fast food, chips, sweets. On Monday I felt SO bad that I decided I needed to take a break from junk food. I went keto immediately (it was easy since I felt so lousy). I lost the weekend bloat in a few days. What I didn’t expect was that my crippling joint pain in my hips would disappear but that’s exactly what happened. I no longer limp. I no longer walk with a cane! As I looked into this, I found that keto and carnivore relieves inflammation, as Joe said, and it’s inflammation that caused my joint pain. I have a new life that I love and I’m never going back to junk food because I never want to have that pain again.
All the Carnivore Diet naysayers always bring up the false notion that meats cause heart disease and other diseases, but it's been proven that Inflammation is the cause of diseases and too many carbs and bad oils cause inflammation. Look it up people!
@@emishi2012 most stories I have heard and read say the pain goes away for some within days and others say a few weeks. For me, it was days. I had recently had an episode of pain so bad that I could not walk literally. I had to call my strong brother to come get me out of my house and into a car so I could get to the hospital ER. It had come on like a freight train and out of the blue.....scans, pain shots later ER doctor shows me the radiology and says well because of thie and this and that, your sciatic nerve is being pressured so I will send you to an orthopedic. Went, he wants to operate to fuze vertabrae. No thanks, went to Chiro and he gave me some easy exercises. Less than two weeks and I could walk again without pain. Right about that time, it was like God directed me to u tube to listen to things I probably would have never clicked on......long story short.....after going carnivore for eight weeks now I have lost 23 lbs and all the horrible bloating in my abdominal area has stopped, most of the other joint aches are far far less, and I have more energy and I am feeling mentally more positive. I am sticking to this thing as I NEVER again want to be in pain every single day nor do I want to be scared like I was when I could NOT walk the pain was so great.
Take out wheat, dairy, alcohol, and caffeine. You’ll feel like a million dollars, more focused, not crashing. I’ve tried all the diets. This is what worked for me.130 pounds down
DavidKFZ , coffee and alcohol put your body in a stimulated or crash cycle. This makes you have the munchies more. This is why I took it out. I don’t count sugars. But I do try to eat fruit rather than actual sugar. I fast 12 hours a day and eat fruit and veg between meals
@@DavidKFZ Black coffee not only suppresses appetite, but increases metabolic rate. However, it dehydrates you (try adding Himalayan salt for minerals). Coffee + carnivore diet does not make you crash, I survive on it all day (decaf after 2nd cup). With everything else, 100% spot on based on my experience.
The diarrhea is linked to the initial loss of electrolytes. If you take sugar free electrolyte mix for the first while, you won't get the diarrhea. When you eat differently, your liver and kidneys eliminate strongly and that tends to dehydrate you, making you lose your electrolyte balance. You don't have to go through dehyration if you keep your electrolytes balanced.
I don't think I've heard any bad results with this diet. My joint pain got dramatically better in two days and is getting better slowly. My gut feels so much better and I rarely have cravings for food. I'm about one month in and plan to stay on the diet. I do have a cheat day now and then, I get a large popcorn at the movies when I go (low oxalates which is a must). It's important to take electrolytes to prevent cramping.
Same experience 2-3 weeks into carnivore. My energy is more stable and leveled out through the day, Strictly meat, grass fed beef, lamb, ribeyes, sardines, water and maybe one or two cups of coffee. Lost ten lbs but gaining muscle density amd strength while leaning out. Stomach is flatttening out bigtime. Zero bloating. I just feel an overall sense of wellness that I clearly did not have just a month ago!!!
I've been doing carnivore and have noticed that I no longer get sleepy while driving at work. I used to have to pee every 30 minutes or so and defecate 4-6 times a day. Down to every few hours, and once a day. My eczema has cleared up, and the chronic discomfort in my scalp is gone. I'm not weighing myself but I feel like I look leaner in the mirror after a couple of weeks. I now believe that my body has major issues processing carbs and that I was becoming type 2 diabetic eating the standard American diet. Joe should have Dr. Ken Berry on the show.
@@SG-yg1eo eczema is still gone and hasn't come back. Another thing I have noticed is that the cracked dry skin on my hands and knees is gone. I work in a building trade so I'm always kneeling on the ground and using my hands. I assumed that was why my knees had huge patches of dry cracked skin, and my hands were always so dried out. Turns out it may have been inflammation causing it. I has been putting O'Keefe's working hands on my hands and knees to no avail for a long time. My skin is so much better now, even doing a more ketovore style diet. Any vegetables I eat are always smaller than a closed fist per day. Absolutely nothing processed in my diet has been huge for me.
@@VulgrDisplay hapy to hear its worked for you and hoping itll do the same for me mate. Any chance you can give me a diet plan or the just the gist of what you eat? Much thanks from the UK
@@SG-yg1eo basically I eat meat and eggs. Chicken and Fish don't seem to control my appetite as well as beef and pork. I eat some vegetables mainly so my wife doesn't kill me because she hated me eating this way for some reason. Other than that I eat about 6 eggs with my meat for dinner, and cover it all in butter and salt.
I had a Ganglion cyst that got drained multiple times over the years, whacked with books etc but it always came back. Couldn't do a pushup for years, lifting just about anything that made my wrist bend backwards was painful. I cut down on my sugar and cut out dairy entirely and my Ganglion cyst vanished. Its been about 4-5 years now. Its incredible the difference it has made.
I'm still drinking milk but swapped to meat only outside of not being weird when eating out with friends. My ganglion cyst/swollen cartlidge is down halfway in a week. Backpain is about 5% of what it was. Hips and ankles and knees feel better. Maybe I'll have to see how far i can get and then when results plateau i may cut milk. But boy do i love dairy and meat lol
@@paladain55 My son decided to join me on this diet in Aug 2023, he kept dairy in and lost a bunch of weight and feels great. I have occasional dairy still, just not daily. Good luck in your quest. :)
I eat vegan. If I don't, an old neck injury flares up and I am in so much pain I cannot do anything but sit in my chair and cry. I could never eat a carnivore diet.
Life is stranger than fiction. I used to be obese as a teen. No one wanted me to be fat. It was awful! I did have 3 brothers who gave me hell. Thanks Joe! ♥️
If you are already on your last leg, might as well try something that works! My wife asked her doctor what she thought of the diet, and she ask if I was under a doctor’s care? I told her, how in the hell, do you think I got in this condition? Following poor directions, outdated, not current research by the doctors, and my wife! Got on this diet for my gout! No more attacks, staying on it! I’m always full, can fast for 24 hours before I have an appetite! I’ve always preferred this diet, even before I ever heard of it!
Are you saying that you’ve made the pharmaceutical mad and your doctor loosing her ability to do her legal drug trafficking for an astronomical cost? Outstanding 🤩
There is a gal named Kelly Hogan who has been eating only meat for the past 13 years. At 25 she weighed 268 pounds. She started with Keto diet and after 3 years she'd lost 100 pounds or so, then she went full Carnivore and has never looked back. She is now in her early 40's and looks amazing even after having 3 kids. She claims to have no ill effects from being on it that long and plans to continue. She has a UA-cam channel called MyZeroCarbLife. You may want to have her on your show sometime if you really start loving the carnivore thing.
@@omw2u441 its a podcast where joe has people over and talks to them and asks them questions about what they do and relates to them and tries to get a long with them. It's p much like an interview.
Day 218 carnivore here. Best decision of my life. It cured most of my chronic health problems I'd had for years and decades, all of which were "idiopathic" in origin and not curable by traditional doctors with their medications. Now I know it wasn't idiopathic. I know the cause. Just look at 95% of your standard grocery store shelves.
*Joe:* _So-_ *Neil Degrass Tyson:* YOU SEE THE UNIVERSE IS GOING TO COLLAPSE UPON ITSELF AGAIN AND IT'LL BE THE NEXT BIG BANG, AND WE DON'T KNOW HOW LONG THAT'S BEEN HAPPENIN'.
Just to add my personal experience to the pool, I did a strict carnivore diet for several weeks, to do an elimination diet. I ate only grass fed beef, and drank only water, and my BMs actually became unbelievably regular and healthy. Before eating crap and junk food, and carb/gluten heavy diet, not so much... but on only meat I actually had the healthiest stools I've ever had, and never had any issues with explosive diarrhea. Everybody's body is different I guess.
organic or gras fed meat is the way to go along with some veggies and fruits. raw honey is also a gamechanger for me. i replaced the junk and sweets cravings with a spoon or two of raw honey along with some fruits. never felt better. i also throw in 2-3 day water fasts about three to four times a year. good enough and works well for me
@@codypendency9482 Pharmacology as nutrition is really padding doctors bank accounts. There must be literally no evidence living on meat prevents disease or prolongs life span. All the evidence says the exact opposite. The more meat your eat the less whole food plants you eat the more disease risk and early death risk you have. Its that simple. Not to mention it is one of the most inflammatory foods. Inflaming your arteries with dead cooked pathogens and oxidized cholesterol crystals. Sugar creates inflammation by raising bad fats in the blood. Plenty of bad foreign animal fats in meat.
He does work out more than most people, so that may be why? idk. I'm not taking a ton of supps, but I'm also not afraid to take them here or there (which I did before carnivore anyway) ut yeah, I guess that's kinda funny to point that out.
I lift heavy weights and run uphill: Carbs give me energy: I love Oats and rice 🥺 But I love meat!!! I love fat! Avocado , butter. It’s weird how people do low fat diets/ Fats are not making you fat. Sugars and simple carbs are the culprits !
@@thecap5222 they're not the enemy really. The typical American diet and lifestyle however is way too much energy consumption for too little burn. If you're going to wake up and run a marathon you're fine loading up on carbs. But most people were doing that every day all day and mostly just sitting.
@@dcgregorya5434 Sure it's fine loading up on carbs, but replacing them with healthy fats will give you a hell of a lot more energy to run a marathon. As well as less water weight, and weight in general, while remaining physically and mentally fit.
@@sirewokthefirstidonthaveal2902 jalapenos and hot one's is very far apart. You're past jalapenos on the third sauce. By the last dab you are so far past jalapenos it's like comparing a hand grenade to a nuclear bomb.
grass fed beef is such a crazy American phenomenon. In the UK grass fed beef is called beef.
The whole world needs to step up on grading for quality, A to D, steakhouse to fast food.
@@stiltzy1534 and to stop eating steak
@@antonhelsgaun nah chill
Not really most of Britain's food is imported and pretty much none of your beef is grass fed
@@alecbg919 I didn't know that. Then again Americans always eat such terrible things
0:52 "I fasted Sunday night till Monday morning "
That's called going to sleep Joe...
Word 😂😂
Haha
That’s why the first meal of the day is called “Breakfast” because you are breaking your overnight fast.
That's called breakFAST xp
Guys, I realise what breakfast is and why it is called as such. But fasting doesnt really count when you just sleep through it as the WHOLE world does every single day.
I’m 56 years old and 700 lb in Alaska.. I’m basically bedridden, but have been on the carnivore diet for just over two weeks, and the results are already astounding. I’m in for the long haul !
Want to get breakfast at McDonald’s tomorrow
@@TurkeyCreekjackjohnson_ No my friend I dont , that part of my life is behind me. But I’ll have a nice ribeye steak in your honor Jack. Take care and God bless….
@@billnott5811 haha just teasing . Best of luck friend
God speed
Hi Bill, I've heard about your story from HomeSteadHow.........I'm very excited for you......this is going to transform your life! Wishing you the very best on your journey. ❤
"I'm sure vegetables aren't bad for you." - Joe Rogan
And people say this is not an educational podcast.
Lol you beat me to the comment
Most vegetables are hard to digest there are a few exceptions I know broccoli is one
100% of people who eat vegetables end up dying.
Ryan Smith ... lol... 100% of meat eaters also end up dying.
@@oakjim206 that's the joke
I've been battling with alcoholism for the past few years and as a result I've packed on serious weight, around 70 lbs and I can tell you there's no glory in being fat. I've almost beaten my demons, starting meditating for the first time in my life and hiking a minimum 40 miles per week + extensive stretching.
Please look after and love yourself people.
Good on you mate 💪
@I gRape Babies Guessing by your username and comment you were the sort of kid who didn't get enough attention at home so you acted up at school to impress others and make them laugh but in reality, they only ever laughed at you. Because you thought that worked, you've carried on doing that into your adulthood, your 'friends' have grown up but you haven't so you hide behind this guise, trying to bring other people down to your level?
Honestly mate, you could do with some serious soul searching because what you're doing doesn't help you, me or anybody else. Find a reason to be happy, find what it is that makes you act up and become a person you can be proud of. We don't have much time to find true happiness but I can guarantee you sir, what you're doing isn't the answer. I wish you a fulfilled and happy life.
@@-locdog. Cheers mate, appreciate it.
Great work! It’s not easy but you got this. Keep going 🙌
Yessss! Keep going
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Height and weight have to match and body bones ( can't remember what it is called)
Cut out all crap and eat steaks whole potatoes and dump carbs.
Been doing carnivore for a year now. First my psoriasis cleared, then my arthritis felt better. When I started this I was a size 22, now I'm a size 6. My life is vastly improved.
I want to clear my psoriasis 😫😫!! I’m starting this diet this week!!
Excellent work
@@symonemoni7377 my skin is 100% clear .. cept for cats scratches from the kittens.
how does a day look like in terms of food then for people like you?
all day steak or what
Hi Jill, let’s be friends? I need ppl like you in my life. You’re very inspiring. 😃
9 months carnivore 67 years female . Last month i dug 7 tree roots out garden, ripped out lawn replanted a hedge and this week i repainted the outside of the house and still work 4hrs day...abundance of energy. Fit as💪 125 lb , no medication..love this way of eating
Inflammation is the most underrated health problem. Inflammation can not only make your body feel like shit but I researched inflammation for a school project and it actually it was of the major causes of depression. Wild
Same. I found juicing celery helps when I can keep up with it. Hopefully I can transition back into serious yoga when my toddler is older to help with the plasticity of the knees. 💀🙏🏻👽
@Charlie Sosa wasn’t aware of that! Not a fan of marijuana though. Maybe if I used it in a medical reason though I’d like it
Did you hear…carnivore is a zero inflammatory diet? No? Must of been packing your ears with chicken manure.
@Charlie S. You’ve rammed your drug addled head up your butt that’s for sure. Is it you’ve diarrhea, or can’t poop…cancer…lots of nonsense.
I’ve eaten nothing but meat, butter, eggs, cheese for 37 years and never have any of your made up nonsense.
@@pugtortuga3406 I've been vegan for almost the same length of time, and I'm not an asshole. Imagine that!
I wonder if Joe has ever tried Elk
He's never mentioned it
Yeah, I wonder, too! LOL 😂
Fuck your comment
He eats an elk every day .
Yeah, I also wonder if he's ever tried this thing called DMT, don't think so though
@@eyeballs97 it’s entirely possible
4 days in. Cannot trust a fart.
So true brother
Don't drink coffee... It will give you the skits!😊
It will pass, you'll get to the point where you barely fart at all. I'm 7 months in down 60+lbs and feel AMAZING at 41. Stick with it, it is life changing
LMAOOOO SAME!!!! BUT 3 DAYS IN🤣🤣
😂😂😂😂
I am 49 y old. I was a size zero teenager with no teenagery female problems (cramps, acne, mood swings). I also ate mostly eggs, meat and liver growing up plus rice and beans with no fruit or veggies. Never liked the taste.
Then, I went to college and fell for the 'veggies are good'. I dropped meat significantly and ate more veggies at 21 years.
I went from size zero at 21 to 20 at 48 years old. I started carnivore 3 months ago and lost 22 lbs already.
Low sugar, low carb, 1 day of fasting a week, regular exercise and living life at 50 better than I was at half my life ago.
Amazing how they never told us!!!! I’m 48. Our generation would be 100% badass if we’d known 20 years earlier-!!!!
Fully agree
Nice my man keep it up :) happy for you
Are you also on a diet or no?
Loser...
Joe has been slowly morphing into an Elk
Especially with that headset
That made me chuckle lol
He's going to hunt himself on chimp DMT.
if you look close you can see the tits growing so i was thinking cow
J E elks are vegan
My wife and I had promised each other that we'd always keep ourselves in shape/healthy. Last year, despite exercise and trying different types of diets, I'd gotten to the point where only one pair of ("relaxed fit") jeans still fit. A friend of mine just happened to mention carnivore; when I searched, I discovered Dr. Ken Berry's vids.
Started last July. Not only do all of my clothes fit again, but I ditched the "relaxed fit" jeans and now wear "slim fit" (and they're not tight). 0 meds, 0 health issues, lost weight and am ripped. My family and close friends have obviously noticed and have begun asking questions and making changes themselves. My dad says that I'm in much better shape than men half my age- and those who don't know my age think I'm about 20 years younger than I am.
P.S.- my new lifestyle proves that it *is* possible to evict those stubborn "love handles". 👍👍
I eat everyday cake and my mom says I am the Most Beautiful guy she have ever seen
Ive been able to avoid the back end issue completely. I started by quitting sugar, then went keto, then went carnivore over a period of a few weeks. Its going very well. My physique & athletic performance has improved immensely and i was already a very fit, high level surfer.
Hey what meat do you eat ?
at what age ?
Same!!!! All meat!!!! I’m 39 and a fitness instructor and I feel better now than in my 20s
Everything has a form a sugar. It's called different names. Even when it says 0 sugar or 0 sodium the names were changed
His head is slowly transitioning into a perfect Swedish Meatball.
Swedish metal balls are fucking delicious
Great, now I feel like meatballs... at 7am!
😂😂😂😂
I like it. The meatball. Your comment is empty.
@@qine6559 Thanks for the compliment. I Strive to be as empty as I can be.
"So whats for breakfast?"
- "Steak."
Bacon mmm
Bacon and eggs
Steak and eggs is a pretty normal breakfast for a lot of people. One of my favorites.
Liver, organs
Mmmmmm steak is my fav!!!
I'm seventy two and although I never really took any notice, you've made me realise something. I used to lay about after a meal years ago, watch TV or read a book until I got the energy to get up and do somthing. I was much younger then. Now I jump up and clean up the dishes, etc., immediatly after I've eaten. I'm always finding things to do. I have the energy I never had when I was twenty years younger.
I've basically been on this diet for the last 30 years and never even knew it was an actual thing. It's just the way I've always eaten in my adult life. I just heard of this "carnivore diet" today. I am 55 and still move and get around as well as someone in their 30's. I'm slender build, still have 6 pack abs and a toned physique and I don't work out or go to the gym at all.
My Grandfather also only eats meat 2 times a day and some fruit in the evening. Thats it. He is very healthy at 85 years of age and still working as a butcher. Great Man.
@@brucerosin4884 They all come out really good although it's only been for work physicals as I haven't been to a doctor in over 30 years.
Go to the gym bro
Joe “or in my case, elk” Rogan
Ivan Ramirez He hunts them, one would do you a good while on meat.
Only if the elk is on DMT.
that's almost literally how they're advertising him for spotify now. Go sue them for stealing your comment
Joe: "I fasted sunday night"
Me: So you just didnt have dinner then?
That's called fasting.
Could just say "I didn't have dinner on sunday".
Kasa but he didn’t and it really doesn’t matter LOL gtfo
@@Que5oFre5co Yes but him saying he fasted implies he didn't eat dinner on purpose
@@beattrixkiddo2725 oooooooo nerve hit
Three weeks into Carnivore. No more blood in stool, no more asthma attacks, nasal polyps are going away and allowing me to breathe through my nose, energy up, mental clarity up...
Asthma cleared up that's amazing 👏
Yes, I'm convinved at this point most of our food is poisoned and is what is causing all these flareups and inflamation. Once you switch your diet to exclude all of that crap, your immune system stops attacking the wrong parts of your body and focuses on what needs to be taken care of. @@stevioc3592
Good for you, I hope you had the blood issue checked out by a Dr
@@Rover19666 it was from the glyphosate in our food. I switched to organic and it's gone. Make sure you switch too, it's literal cancer they're putting in our wheat and oats.
I went on the carnivore diet. I was 265 and i had copd and i was on a ton of albuterol. I had hereditary skin growths on my arms and legs. After eating only meat for a few months, i lost 60 pounds, my breathing was perfect and i stopped taking any medication without even realizing it. My skin healed and was clear like i was 20 years old again. After some time i chose one day a week to eat whatever i wanted and still had no effects. No doubt it will work for most people. I believe it will reverse disease and cure dementia. Im sorry to say i couldnt get my mother to try it and shes not with us anymore. Thats the hard part of the diet , is to actually do it. Food is more addictive than heroin.
Sorry for the loss of your mother.
I am 67 years old and started the carnivore diet 7 days ago.
As GOD is my witness my knees and back are no longer stiff and I am free of pain. I have also lost weight judging by my clothes fitting me, I didn't get on the scale until 7 days because I could not deal with that number then. But now I have weighted in so from here on ... I am giving it a solid 90 days.
Again, NO PAIN!!!!!!!!!!!!!!!!
incredible that people still watch these videos. stay strong and good luck!!!
You should follow carnivoreMd. He's got some interesting points on the diet
Update?
Maybe you had an unknown allergy? Happy for your results.
How'd you get on?
Joe “or in my case ELK” Rogan 🦌
Rogan is a douch bag
If you haven’t eaten elk your missing out, way better than angus beef
He just hits it w his car
That’s a deer
@@hunterwatkins6126 in his defense i dont think there is an elk emoji
I have started a modified lion diet and immediately started dropping pounds. Listening to Mikaila Peterson and you has encouraged me to do this. I’m almost 77 obese and fed up with medical issues. I want to change by taking control of my body. Thanks for the inspiration.
Good for you bud, you got this! rooting for ya
@@Lukas-gx9wk opps I’m female. No worries not offended. 😊
@@dmcf77sorry! Haha
Congratulations! But, where do you get ALL that Lion Meat From!?!?!? 🤓🥴
@@niceguyeddie8768 It’s the lions diet what the lion eats not eating the lion. He he
I've been doing this for 3 months and I went from 110 kg to 95.
I’m 73 and I’m Carnivore for 3 years. My body is getting very defined. I am getting results that wasn’t available as a vegetarian. The best part is that I’m not a slave to food anymore. Update it is now 4 1/2 years and I’m doing tremendous I am completely 100% eating fat meat, salt, and water.
🙌 love 2 read it
Thanks for the update, which is something that rarely happens here. Very encouraging as I'm also in my 70s and just 18 days into carnivore.
Thank you for sharing your experience
Joe “If you’re gonna have some elk, you might as well have some DMT” Rogan
😂😂😂
Cool!
😂😂😂
🤣🤣🤣
4 years no carbs , just beef here. Feeling excelkent, great labs, 60 pounds shed
Joe “I fasted Sunday night till Monday” Rogan
Dave Spooney lol. I was thinking, so you just stopped eating after dinner. Sweet.
I fast in between every meal.
@@sweeterscience83 you haven't heard of IF? 16-8.
A plant the way he said it sounded like a pretty normal eating cycle. 16/8 IF is very JV.
NO ONE should be following michaelas advice on diet.....just look at where her advice landed her mom (stage 4 cancer and kidney disease) and then her dad got depression from the mom getting diseases, which landed him in the hospital, where he got pneumonia....her diet advice could fuckin kill you...be extremely weary.
The best diet is elk with a bit of DMT
feed your elk magic mushrooms for 5 months from birth and then eat it and enter the matrix
A nice DMT dry rub
Carching10 made my rolfcopter
LOL!!!!
Oh, 100 percent
I’ve tried a lot of different diets. Started with a bodybuilders diet. Then tried Mediterranean, keto, vegan/whole food plant based, extreme fasts, and frutarian.
The best I felt was eating whole food plant based then transitioned to a week of frutarian for a week. I felt amazing.
Looking back through all these different diets I can see that the less processed foods I ate the better I felt.
So, I’ve come to the point of only recommend to people a diet low or devoid of processed junk foods. Organic if possible. Clean water. Exercise.
It’s actually a lot easier to be healthy than most people think.
The challenge comes in getting of the addictive foods.
So, an extreme diet such as the carnivore diet provides a tasty, satiating, and simple way to cut out junk.
Similarly, to those who can’t tolerate the meat, a raw vegan diet can achieve the same goals.
Ultimately, I believe balanced diet is best as exemplified by centenarians. Look into the Blue Zones.
In summary, extreme diet to get yourself healed. Balanced diet and LIFESTYLE (God, family and friends, daily exercise, purpose in life) for true health and longevity.
Been on the carnivore diet for 1 week. I have already lost 3 pounds. I am diabetic and had a heart attack 2 years ago and have felt like crap for 2 years. I only ate vegs for 2 years and felt terrible. 1 week on the carnivore just wow I can't believe how much better I feel...this carnivore diet really does work. It is amazing!!!
Whats a usual meal, like what do u eat a T-Bone steak for breakfast everyday?
@@billblaski9523 two meals a day, eggs and bacon for breakfast, steak or ground beef for dinner. I still use butter to cook, and salt to taste. Shopping for this diet is no more expensive than SAD and certainly less time (shopping, cooking, cleanup) I'm ready to clean out my cabinets of all the gadgetry and storage stuff. :)
Vegetarians all seem to be sugar eaters, in my experience.
Hi are u on meds for diabetes? I’m on insulin I’m type 2 about to try this diet
hey there yes I am but allergic to insulin (one of the rare people) @@brian8347
Joe failed to mention he snacks on DMT between his two meals. He practices intermittent DMTing
It's fine bro. Tolerance clears in hours bro.
Getting old little man
Man these jokes are getting so old same with joe insert something rogan.
😆
Like number 420 sonnnnnnnnnnnnnn
I completely agree with joe, i'm a little over two weeks into my "carnivore" diet and I can honestly say that my energy levels were immensely improved
Been wanting to try this too. What are you typically eating for meals?
@@socratrees47 every meal would be some combination of meat or eggs either plain or with salt. Could be lightly cooked or raw if adventurous. No fancy recipes required.
@Carlos Barraza I'm also two weeks in. I just had the madness diarrhea this weekend but seem to be good now. How long are you planning to go?
@@maznickpeterson3492 fuckin hell
Wow. That’s great. I know I will will look it up on the Internet, but can you give me an idea of what you eat throughout the day? And is it any meat? I know it’s chicken, beef, steak, which is beef I wanna give it a try I have an orderly mean disease, and I do suffer from anxiety and depression and an auto immune disease
I have been on the carnivore diet for a year , i am 56 .. i am so happy ,lost nearly 2 stone and have so much energy ..the most important thing ,i do not ache anymore ..but i do not drink alcohol either ..
Been on it for ten days, dropped 14 lbs. I also went strict 100% meat/ Eggs. Period.
Jamie is talking so much lately that he's gonna make Joe Rogan pull shit up
LOL
shut up not funny
@@tourzrap Anger issues?
@@tourzrap it is funny L
@@tourzrap I'd really like to get to know you lmao
I'm here reporting back after a Month on The Joe Rogan DMT diet. Happy to be back on Earth!
Slap Boogz this made me spit out my juice on my white button up that now needs to be dry cleaned well done
@@lukemartin1001 😂
Slap Boogz welcome!
#1 comment. Definitely going to top
So how are the elves?
Love you Joe. I am leaning toward this diet as it makes it easier to ‘meal plan’ for one person. Did clean keto for two and a half years with great results. However, it takes too much TIME to make meals with the right ratios of fat:protein. Easier to eat a steak. Just on keto I got rid of all arthritis pain (knees, lower back, thumbs) in two weeks.
I don't remember getting diarrhea from the carnivore diet. I do know I lost 70lbs over the last 18 months and I'm the same weight now as when I was 21 and I'm over 60 now.
I'm not 100% carnivore now and I do cheat a little. I have a chocolate bar once a month. Health benefits for me are no more high blood pressure, my GERDs is gone, I have more muscle mass and an improved libido 😮😊
I love how he basically hints at the JRE audience fatshaming him into losing weight lmao.
He said that in his post
I love how he blames his HGH belly on being bloated and having extra fat
@@JohnBehrens118
I dont actually know what hgh is can u explain what it is 4 me
The second he eats carbs he will put 10lbs back on in water weight, and that’s a fact. I’ve done it multiple times
hgh is human growth hormone, one of forms of roiding, that is commonly blamed for "palumboism"-the "pregnant bodybuidler" look. Growth hormone causes internal organs to increase in size as side effect (it is increasing muscle mass thats why it is used), whereas your entire frame does not grow, hence enlarged organs create huge gut that sticks out even if you are trianing like crazy. Rogan kinda looked like that, hence this comment. But, to be honest, his stomach looked like it got fat around internal organs, a normal response to bad diet accumulating its effects over decades. This fat is difficult to shed. But honestly if he was doing intermittient fasting this should not happen...unless he was eating a lot of carbs. Judging by his comment here he was eating a lot of carbs.
I have done this for 16 weeks now, I've lost 30kg, gained back alot of muscle and feel amazing. If you're on the fence give it a go, it's fixed a hell of a lot of problems in my life
that is impressive! well done!
@@kanora582 cheers dude
What else did you do
@@extremepoll1115 built up to training 4 days on 1 day off, mix of weights and core stuff in a morning before work/breakfast, maybe 30-40mins. Also started boxing again, so do about 30mins-60mins every other day. It helps don't get me wrong, but the diet changes did 80-90% of the work. By the time I'd lost the first 15kg, I had all this extra energy to put to work
Doing it too, I gotta say.. Impressive diarrhea
I have no weight issues, but been diagnosed with IBS recently and have had the runs + stomach ache routinely for like 6+ months now, so at this point I feel I've got nothing left to lose by trying this! I've also notice various joint issues creeping in the last few years. Will be interested to see how this goes! Almost everything I've heard about it sounds positive.
Let us know an update when you get to 30 days.
I did see another podcast with a Dr, he is the guy that says "plants are trying to kill you", anyway he has stated that in his clinic and in studies carnivore is great for IBS and many people have total remission, good luck and ya, report back I'm thinking about trying it as well, think I'm going to eas into it.
@@masonryjoe I'm literally doing this right now, idk if I have IBS precisely but very likely it is, and if not it's something with very similar symptoms, just started eating meat only a few days ago and already feel a lot better, I mean it's the first diet I try and works from literally day 1, because that day I felt different already after eating, like lighter and able to move and focus my energy more freely, 0 inflammation (except from other foods I was still digesting at the time) and something I can't describe very well, but like an intuition or strong feeling about this being the perfect diet almost from the moment I ate it, I went to it for a reason in the first place, I started feeling tempted to eat meat again (after more than 2 years of not doing so for moral reasons) and getting desperate because pretty much all other foods were causing at least some degree of inflammation or discomfort.. it feels a bit boring to do meat everyday but it's really tasty and easy to cook, also I didn't experience diarrhea because of it, more like the opposite case for me (and i'm not talking about constipation or anything bad). Now I can't believe this type of speech is being banned or not promoted, because if you google treatments for IBS carnivore diet will be the last of the things you'll find, after useless probiotics and prebiotics and enormous lists of things that really don't appear to do anything but promess a better health in months or years that never comes, it feels like a scam really, the health care system is running under fucking ideologies that are nowhere tangential to reality, you're basically a lab rat playing a role in their agenda, when actually only by eating in a specific yet simple way you could fix all those "chronic, unsolvable" problems in less than a week, it's infuriating, I share vegan morality as a point of view completely, but at this point I think humans in the past fucked it up by reproducing so much and now we don't care enough to make the business more human since it would mean less profitable, and the places that do have better qualities take advantage of this by charging extra, meaning it's very limited access socially speaking, and if you're fighting to stop animal suffering at the cost of our suffering (we're also animals so really it's a contradiction) then I rather not participate and look out for me, call it selfishness, maybe it's, I call it survival instinct, and these ideologies that are out of touch with the real world should be seen for what they are, a joke, a misdirection to truth, and dangerous to the health of humans. But ofc these are not vegan activist only, probably pharma or other really powerful groups with an agenda, earning money with the death and suffering of people, it's the oldest trick in the book and we keep falling for it because it gets a techno-fashion-twist and a new face over the same narrative that's basically "you all get fucked while we get the best because we say so" with every generation or so, and corrupt to the bones, using scientists, which are supposed to be truth seekers btw, as their provider of status only to lie for them, this should be illegal yet it's all the way around
IBS is really medical term for ( they don’t know ) , I’ve had stomach pain and issues since I was very young . When it got severe, after 3 months and no quality of life, I thought back to when I did Keto. I ve done the Vegetarian thing , again trying to be making a better choice for animals. Felt like trash! Became verrry sickly. Funny thing about that is, over the years I have never met a Vegetarian who’s telling the truth-for the most part- who wasn’t constantly Hungry! Most all comment how it’s at times painful when they start craving meat. Listen to your body when it is screaming for what it needs. I went back to this one very Basic thing …… I NEVER had a stomach ache after I ate meat! I’ve taken all the expensive Probiotics, supplements- just a scam, no results or relief. Recently, I was told I was going to have to take a Med. for the rest of my life to control raging acid as well. Said oh no we don’t , literally switched the next day to Carnivore- you gotta be kidding me sooo much benefits I’m blown away. My psyche-- I feel like there’s a ton of people who’s diet would take away what they think or have been told was a mental health issue or illness . Shocking, but I’d love everyone to just try it and get it. So much crap in what should be our “Fuel”. Can’t hurt, but most will be helped by this 👍🥰🔥
I'm dealing with the same issues right now but plus Acid Reflux. 6+ months.
I am just at 2 weeks now on the carnivore, and I feel amazing. I had one day where I felt like death, (nausea, headache, fever), I felt better the next day. Since then I have been on the upward slide.
Fat and salt my friend. You still going?
After 2 years of different treatments for Sciatica issues I began the Carnivore diet not even considering that would help. One day at work someone asked how my Sciatica pain was doing and at that point I realized that I wasn't hurting anymore.. at all, and the arthritis I had in my hands, knees, and other various joints is significantly better than before. 10 months in and I'm still going strong with it.
That’s awesome !
Great report! I’ll have to try it
What all do you have in your diet? Thanks
There’s a lot of natural collagen in meat that helps with your skin and joints. The lack of all the processed garbage we’ve grown accustomed to eating, let’s the inflammation in your system get processed out.
It's funny, I've been considering this diet, I have sciatica right now, it's getting better as it always does eventually for me, but I was just telling someone how I just eventually realize it's gone, don't know when, it's just gone! But I am trying this diet, I only hear good things.
Yeah they turn on Adele and Rebel Wilson for becoming healthy. . . They get mad that their 'idols' are getting thin and healthy.
BUT, if their 'idol' remains obese and dies of a heart attack or thrombosis or a stroke, aged 38 they all weep and moan "Oh, she was taken from us too soon. She was too young to die!"
Martyrs… They don’t care enough to want them to truly live longer. They only care enough to say hey they are huge like me and can be famous.
Who's "they"? Sounds like edge lording
@@dallysinghson5569 They being the new wave of obese that want to hear for their own ego that it’s alright and healthy to be huuuuge… Now I’m not making fun of peoples weight. I’m not.. This is America you can have a 64 oz coke from a soda fountain at 7-11 and a hot dog and dessert 🍨. It’s your right. But don’t pretend its all good. Just like anything else. Cigs,Booze,drugs. Once in a while. While not being super healthy won’t kill you. But all day long everyday. Your marching headlong to your grave. No matter your choice. But don’t pretend it’s a good way to be. Absolutely don’t pretend it’s a way that should be normalized and followed.
And yet look how people were talking about Cass Elliot back then, god people are fucking stupid first it was fat shaming now its skinny shaming? Some people need to get bent. I was fat all my childhood and no one liked me for it, but when i got older OH its all the rage now. People are fake.
I am 61 years old and was 314 lbs. I began the carnivore diet strictly to alleviate pain and inflammation from Osteoarthritis and rheumatoid arthritis. After finding out that the medication (methotrexate) was killing my liver, I chose the carnivore diet. Met with my rheumatologist last week and had labs done. He called to say that my liver function is back to normal range and he would not need to prescribe any medications to help with the inflammation as there were no markers showing that I had an increase in inflammation. In the last 6 weeks, I've lost 18 lbs. but I truly could care less about the weight loss as much as I care about not being in pain!
In the UK most beef is not grass fed, some is grass fed some of the time but finished on grains as it's cheaper. There are nutritional differences between grass fed and grain fed cows and for full nutritional benefits you need to buy grass fed and grass finished. There is a register so you can check it's fully grass fed and finished but there actually aren't that many suppliers in the UK overall. In my area the nearest to me is an hour's drive away.
3 months of carnivore with 16/8 intermittent fasting, lost 23 lbs.
After the two weeks of rocket fuel Joe mentioned; all my IBS symptoms, which I’ve struggled with for 25 years, completely gone.
@B W Yup, I cut my left leg off. Feeling great! Totally worth it!
@B W 23 lbs of body fat :)
Probably TMI, but how much “rocket fuel” are we talking? Like once a day just real bad? As a fellow IBS sufferer, that’s a normal day for me haha. Tempted to give this a go…
@@tysonreesmusic As someone who used to run to the toilet up to over 20 times daily for the boom, the black rocket fuel two to five times a day was just bussiness as usual. It´s worth trying if nothing else has worked out for you. It´s the only thing that works for me.
May have to do with the big increase in glutamine....which has been shown to help with IBS
I had the same bathroom issues during the first two weeks of carnivore, but after a decade of battling constipation, it felt like having my colon pressure-washed. The energy boost and diminished pain was definitely worth it!
Gross, eat a salad. It will not give any carbs.
@@ozoneswiftak Can you prove that claim?
@@klingonsexy *toilet
@@ozoneswiftakthe last salad I ate made me sick for 3 days. I'd rather eat beef now.
I am battling constipation for years myself now. Will a carnivore diet really help?
I'd done Keto for about 2 months 3 years ago and felt amazing but cheated my way back to 233 lbs, my highest ever. I got back on keto 4 months ago and only meat for the last month...I'm down to 187 and feel amazing. Get about 5 hrs sleep a night and that's all I need. I just wake up and I'm up, no need to roll over and go back to sleep. Good thing I love steak because I love it more now. By the way I realized at 2 and a half months that I didn't have cravings. It took that long to lose them....how much attention I had on food before was crazy, and I didn't even know it, till I realized I'd lost the cravings. I'm hardly ever hungry, fasting for a day or two is pretty easy now.
I want this for my life; fast for 2 days with no cravings at all🤩
I'm 72 yo & started Carnivore diet a year ago. I'm thin & fit now. Lost 25lbs. You don't need anymore vitamins & you can eat as much meat as you want. I eat anything that comes from an animal. Eggs, cheese, cottage cheese... it's so doable & I feel great.
Good job:) i would consider cheese sugar because of lactose so be careful with too much cheese😂
Because of this video I tried it and I am amazed at my results so far. First month I lost 10lbs thinking just water weight, second month I lost another 10lbs and was like wow I feel great. Going on my 3rd month now and the weight is still coming off. No energy fluctuating and no stomach issues so far. Glad I found a diet that actually works for me and is helping me with all my other conditions.
Keep me updates
@@ellgonzales6165 down 40 lbs and I have lab work in January to retest.
Update?
@@starfox552 not yet have to reschedule labwork.
Do you have a link to a good video that explains the diet and what you eat in more detail?
I did the carnivore 30 day challenge back in October 2019 and stayed on it. So two years later, still on it and could not imagine going back to how I was eating. My doc is pretty happy so far with the results too.
Would you be able to send me your diet specifics through email?? It’d be greatly appreciated!
@@nr1639 why email tho?
@@trevbarlow9719 why not ?? Sheesh dude lol
@@nr1639 It's a Meat-Based Diet. Just eat Meat. Obviously best if cpoked yourself, but Don't use Vegetable Oil, Use Lard/ The meat's own grease Instead.
@@chillstoneblakeblast3172 spot on, you can use butter or ghee (preferably grass fed) or tallow, lard or duck fat. Ive been using mostly duck fat and kerry gold butter and food tastes way better than with other oils.
I have been on the carnivore diet for 2 weeks, I am 75yrs and to my surprise I now have muscles in my arms I feel better, depression has lifted somewhat and I do feel better
2:35 "205 before I farted". That most have been one massive bomb.
I'm now halfway through my 3rd month, and I can testify that you feel just as good as the first month. I did try to add some small food changes and got inflammation in my gut and knees immediately the next day. It's so cool to actually be able to pinpoint the problematic foods. And so liberating. I literally look at food now and can decide not to eat it because I don't want to experience pain.
How's the erectile dysfunction?
@@AeroMittens Not a thing with carnivore
@@AeroMittens You coping hard huh?
@@AeroMittens found the vegan
@@AeroMittens get a strong cock
Keto reversed all my skin issues within days. Pure carnivore for days at a time, when it feels right. Never any bowel issues. All signs of bad nail fungus that I'd had for a half century totally gone in 7 months.
what sort of skin issues did you have?
Carnivore diet is helping my arthritis, ibs, and psoriasis. The only thing I still struggle with is low energy
I started keto last year, gradually went pretty much carnivore without knowing it. I am more ketovore with a small amount of veggies, broc, asparagus, sometimes cabbage. A week into straight carnivore now, we'll see what happens. 58 yr old dude, was 235 last year when I started, now 185. Feel better than I can remember in a long time.
My doctor said to me but how do you feel, im 61 and I told him I felt better than what I did in my 40s.
Jesus Christus is Lord - GOD bless you
loool
a bow*
You can live healthy on a diet if you understand your body builds microbes and things that digest our foods and create our gut, so eat the healthiest gut foods like science says now and the health benefits are overwhelmingly good.
@@jacksonj69 stop copy pasting the same shit over and over.
That's the next Predator movie... Predators or Humans found another planet where animals are hunting these carnivorous humans.
i did 6 months modified carnivore diet (i didnt exclude all carbs and only eat beef and water) and went from 250 to 186.. just before covid and had a physical.. not a single one of my blood test indicated a single issue. my Dr said keep it up.. covid wrecked the hell out of my routine and since then its been hard to get back into it but I keep trying
4:10 thats because of the aminogroup (in the proteins, which consist of aminoacids) which the body cant all use/reuse so the urea levels rise to high which is toxic at some point because the kidneys cant deal with a too high load of that.
(Besides, there are fatty acids that are essential anyways, because the body can only insert a double C-C bond at the 9th C atom in a fatty acid. which is why some omega fatty acids are essential because we need them to produce lipids.)
Plus maybe take something for vitamin C, unless you wanna eat 1kg of liver every day only to cover the vitamin c xD
I'm 70. I went carb free, Keto type diet, about 2 years ago. One thing I can attest to is, I've lost the desire to nosh because I'm never hungry. I was a CARB ADDICT. I love all things baked. Pies, Cakes, Rolls, Doughnuts, Cookies, Bread, etc. It's how I was raised. I can now look at these things without CRAVINGS. It doesn't bother me at all to be around them. I am currently about 158 lbs, which I hadn't been in 45 years. Had to buy smaller pants too. I do occasionally enjoy Birthday Cake and Ice Cream with the grandkids' birthdays and eat some carbs with a meal, but I'm over being ruled by carbs and cravings. It's great. I'm in control. And, I NEVER get hungry. I eat to live and enjoy what I eat. Salads are a treat. I'm so glad I decided to cut the carbs. Amazing. Good to hear about your success. Good luck in your future.
when i lost hunger it scared me. i didnot understand what was happening. how come im not hungry all the time? i got so scared i started introducing cookies to increase my appetite. it is insane how much shit carbs control out life and how big pharma lied about eggs and meat
@@mrt2895 The medical industrial complex lied about meat, eggs and butter they told everyone high carbs and it helped them make money since it made more sick people, they also tell you the sun is evil and vitamin D levels are low. I never listened to their advice, I like meat, eggs and butter my carb intake is way down now but when I did eat pasta I always had butter and cheese with it so I have always loved fat in my diet. When I was younger I used to eat box mac and cheese but I would add up to 1/2 pound of butter which is a lot more than what is called for I found without the extra butter it did not taste good.
Please receive my hug. You inspire me tremendously. I’m on day 2 as carnivore. Just had lunch and I am satisfied with my ribeye steak.
@@mrt2895yes indeed. I clearly remember back in 80’s they turning eggs as a villain. Now, I am positive that is vegan wave and the theory that cows are main factor for global warming is make us stop eating meat and leave it to the rich and billionaires. Main stream media is no longer getting my attention.
@@shayannesmith3953 Good for you! I hope you're doing well and you've found success.
I just started. My 1st week and i can feel more enegry, no carvings, i feel fuller after a meal. I dont carve chips, ice cream , cookies etc when i see them or at parties like bbqs. I look and feel leaner. I love it so far
Great video. Let me tell you, I'm 73. Been keto carnivore for 5 years. Feel fantastic and will never eat any other way. I lost45 love. Walk 3 miles a day. From size 12 jeans to size 4. I eat meat with fat, eggs friend in butter. Cheese and just a few low carb veggies and a green salad once in a while. 5 yrs.and feel 30 !!!!!
A true clean keto diet includes more vegetables.Half your plate should be both cooked and raw vegetables,1/4 your plate should be healthy fats like nuts and seeds,full fat yogurt,cheese,avocado ectThe other 1/4 your plare should be protein like fatty fish,chicken or grass fed meats and eggs. Intermittent fasting is also a big part of this higher fat eating program.The 16 hour fast is the cleansing phase which is very much a part of the whole thing
Fantastic, Barb!
Ahahahahahahah
@@blissfulbaboon you’re right! Most people think just eat pounds of butter and bacon on keto which is not healthy
I'm 70, and over the last 3-4 years I haven't been as active as I used to be - and my consumption of carbs and sugars went up! Naturally I'm now packing extra pounds, with a few aches and pains I didn't used to have. I just started the carnivore diet last night, with a plate of liver, eggs and bacon. Bacon, eggs and sausage for breakfast, eggs and large hamburger for dinner. I'm looking forward to seeing how this develops!
I wish there could be someone to do this diet with bloodwork analysis. I’ve been having some terrible problems mostly with sodium and other electrolytes. It would just answer some questions.
Tom Papa was an amazing conversationalist in this! Was a great and informative conversation!
I'm 56 and when I started in October I was 262 lbs.
Today, February 6, I'm 197. It's easy. I walk and do HIIT. I discovered this by Accident. So glad I did. Inflammation in my Knees, GONE!
Dan Scalone my god you aged quickly
For real?! Eating meat only?
Mary is all about dat sausageeeeeee
Joe Mcmonagle Really? Geez...
I wanna tru this. I think about a lion eatings big ass buffalos and they heal so fast! and sleep all day and wont agains days after.
Joe is 5’7 and 205, his head must weight 37lbs
The Shredder LOL
Joe is 5 6 max
a.m he gets home and takes one shoe off and steps even further down
@@Floridaburg- he claims he is 5 8 i have stood beside him im 5 9 and i was towering over him and he was wearing a good 2 inch heel shoes
@@bart4543 you're saying Joe wears high heels?
I feel amazing after 3.5 weeks on the diet. I have lost 6lbs but haven’t lost strength or energy, I will continue this until it’s no longer beneficial
I've actually done this diet for almost 2 years straight years back and it almost gives you this super energetic trance feeling. Was also taking Testosterone but this diet can be a really good thing for the body here and there, I almost used it as a reset and lost a shit ton of weight
just meat . u dont need fiber or vitamins
@@garyp1930meat has vitamins…
For sure, a beef diet is for men with low testosterone
I mean...u were taking testo man...
"super energetic trance feeling" yah that is probably just the testosterone my man
im 17 days into my carnivore diet and im down 18 lbs. it works... steaks, burgers, cheese, string cheese, chicken, fish... no bread, no sugar. it works.
That's keto, not carnivore.
Carnivore is MEAT ONLY.....cut the cheese out atleast and watch how much you feel better
@@nashoba8712 OK GUY!!!! I'll be sure to tell every other carnivore who eats cheese that Nash Oba said they are stupid.
@@tmastodon8174 He didnt call you stupid. He is right. That is NOT carnivore. That is Keto. Both are good. Carniovore is better though. To be clear, I follow Keto as well.
A big congratulations to you, keep it up, it can only get better from here❤ don’t take other peoples comments, so seriously! As long as you see, good progress and continue your path. When you feel the weight stalling, then cut out the cheese and you will see a difference.
@@nashoba8712 cheese is mainly fat and protein from an animal so is carnivore..
This is such a California kind of conversation.
Totally.
Totally
Totally
Hella
hella
You can find out what foods you have sensitivity towards. The test is called an mrt. I was sensitive to about 30 different fruits and vegetables. When I went on my elimination diet, I felt so much better. I could enjoy life again.
I’m on Day 1!! I already feel the difference. ZERO discomfort in my tummy, it’s dinner time and I’m not even hungry. I feel satisfied and ready to rest 👊
Update?
@@topcat2033 I feel amazing. I felt a bit low in energy yesturday but had more electrolytes and I felt great again.
I’ve noticed when I’m full it’s not so debilitating and uncomfortable - I can eat until full and still move around. No crashing or food comas. I have asthma as well and haven’t needed to use my puffer so often. I feel like I can actually breathe and take in air properly. Skin complexion has improved and I have SO much energy. It’s been incredible even in a couple of days. I’ve had headaches a bit today as I think carb withdrawal is starting to kick in. But I’ve felt great and I intend to ride the dragon. When I eat I’m satisfied and don’t need to eat again for a while. It’s a great feeling 👊
When you mentally go from "i'm starving, must eat" while eating white rice, potatoes, pasta all have been a daily staple, to "cool, that fish or steak in the searing pan looks like its full of nutes and fats, can't wait to have all that inside of me". That's the carnivore diet to me. It also helps to only eat the big meal(s) every other day, and moderate amounts of non-starchy carbs in between. We still require carbs to function properly, but it should be kept at a minimum.
Same!
Day One
Is Already
Sweet!
😂😂😂😂
I had a “lost weekend” a month ago meaning I overate and all bad stuff: fast food, chips, sweets. On Monday I felt SO bad that I decided I needed to take a break from junk food. I went keto immediately (it was easy since I felt so lousy). I lost the weekend bloat in a few days. What I didn’t expect was that my crippling joint pain in my hips would disappear but that’s exactly what happened. I no longer limp. I no longer walk with a cane! As I looked into this, I found that keto and carnivore relieves inflammation, as Joe said, and it’s inflammation that caused my joint pain. I have a new life that I love and I’m never going back to junk food because I never want to have that pain again.
so you stopped eating shit and felt better. sounds right
That’s amazing brother
All the Carnivore Diet naysayers always bring up the false notion that meats cause heart disease and other diseases, but it's been proven that Inflammation is the cause of diseases and too many carbs and bad oils cause inflammation. Look it up people!
How long did it take for the pain to go away?
@@emishi2012 most stories I have heard and read say the pain goes away for some within days and others say a few weeks. For me, it was days. I had recently had an episode of pain so bad that I could not walk literally. I had to call my strong brother to come get me out of my house and into a car so I could get to the hospital ER. It had come on like a freight train and out of the blue.....scans, pain shots later ER doctor shows me the radiology and says well because of thie and this and that, your sciatic nerve is being pressured so I will send you to an orthopedic. Went, he wants to operate to fuze vertabrae. No thanks, went to Chiro and he gave me some easy exercises. Less than two weeks and I could walk again without pain. Right about that time, it was like God directed me to u tube to listen to things I probably would have never clicked on......long story short.....after going carnivore for eight weeks now I have lost 23 lbs and all the horrible bloating in my abdominal area has stopped, most of the other joint aches are far far less, and I have more energy and I am feeling mentally more positive. I am sticking to this thing as I NEVER again want to be in pain every single day nor do I want to be scared like I was when I could NOT walk the pain was so great.
Take out wheat, dairy, alcohol, and caffeine. You’ll feel like a million dollars, more focused, not crashing. I’ve tried all the diets. This is what worked for me.130 pounds down
San Francisco Love what about black coffee, zero sugars? People who fast often use it as a meal replacement, thoughts?
DavidKFZ , coffee and alcohol put your body in a stimulated or crash cycle. This makes you have the munchies more. This is why I took it out. I don’t count sugars. But I do try to eat fruit rather than actual sugar. I fast 12 hours a day and eat fruit and veg between meals
@@DavidKFZ Black coffee not only suppresses appetite, but increases metabolic rate. However, it dehydrates you (try adding Himalayan salt for minerals). Coffee + carnivore diet does not make you crash, I survive on it all day (decaf after 2nd cup). With everything else, 100% spot on based on my experience.
Drink a lot of water in the morning. Some people have the same effect doing that as a 12oz coffee in the morning.
black coffee makes me less hungry imo
The diarrhea is linked to the initial loss of electrolytes. If you take sugar free electrolyte mix for the first while, you won't get the diarrhea. When you eat differently, your liver and kidneys eliminate strongly and that tends to dehydrate you, making you lose your electrolyte balance. You don't have to go through dehyration if you keep your electrolytes balanced.
We all know Tom Papa ain’t gonna do shit to his diet and come back in a year asking the same questions smh 🤦♂️
Would you prefer for him to have been rude and avoid moving the conversation forward?
Tipperary just a joke man, conversation was great
So true!! Most of the clips of Rogan talking in depth about his diet are when Papa's across from him.
@@tipperary1082 I think Papa really is curious.
@@tdumser1980 I wasn't the one criticising him.
“Adele was a huuuuuge musical superstar” - Joe Rogan
now she is a bit smaller 😂😂
And on top of all of that she was also obese. Lol
@@llee281 whooooooooooosh
I laughed so hard when he said that.
I was bracing for impact as he was saying huge
I don't think I've heard any bad results with this diet. My joint pain got dramatically better in two days and is getting better slowly. My gut feels so much better and I rarely have cravings for food. I'm about one month in and plan to stay on the diet. I do have a cheat day now and then, I get a large popcorn at the movies when I go (low oxalates which is a must). It's important to take electrolytes to prevent cramping.
Same experience 2-3 weeks into carnivore. My energy is more stable and leveled out through the day, Strictly meat, grass fed beef, lamb, ribeyes, sardines, water and maybe one or two cups of coffee. Lost ten lbs but gaining muscle density amd strength while leaning out. Stomach is flatttening out bigtime. Zero bloating. I just feel an overall sense of wellness that I clearly did not have just a month ago!!!
I've been doing carnivore and have noticed that I no longer get sleepy while driving at work. I used to have to pee every 30 minutes or so and defecate 4-6 times a day. Down to every few hours, and once a day.
My eczema has cleared up, and the chronic discomfort in my scalp is gone. I'm not weighing myself but I feel like I look leaner in the mirror after a couple of weeks. I now believe that my body has major issues processing carbs and that I was becoming type 2 diabetic eating the standard American diet.
Joe should have Dr. Ken Berry on the show.
any updates on diet? my eczema is really bad and wondering if i should give this a go
@@SG-yg1eo eczema is still gone and hasn't come back. Another thing I have noticed is that the cracked dry skin on my hands and knees is gone. I work in a building trade so I'm always kneeling on the ground and using my hands. I assumed that was why my knees had huge patches of dry cracked skin, and my hands were always so dried out.
Turns out it may have been inflammation causing it. I has been putting O'Keefe's working hands on my hands and knees to no avail for a long time.
My skin is so much better now, even doing a more ketovore style diet. Any vegetables I eat are always smaller than a closed fist per day. Absolutely nothing processed in my diet has been huge for me.
@@VulgrDisplay hapy to hear its worked for you and hoping itll do the same for me mate. Any chance you can give me a diet plan or the just the gist of what you eat?
Much thanks from the UK
@@SG-yg1eo basically I eat meat and eggs. Chicken and Fish don't seem to control my appetite as well as beef and pork.
I eat some vegetables mainly so my wife doesn't kill me because she hated me eating this way for some reason.
Other than that I eat about 6 eggs with my meat for dinner, and cover it all in butter and salt.
@@SG-yg1eo I'm down another belt loop this morning. I went from a 38 waist to between a 34 and 36 in 1.5 months, and never felt hungry.
I had a Ganglion cyst that got drained multiple times over the years, whacked with books etc but it always came back. Couldn't do a pushup for years, lifting just about anything that made my wrist bend backwards was painful. I cut down on my sugar and cut out dairy entirely and my Ganglion cyst vanished. Its been about 4-5 years now. Its incredible the difference it has made.
ive got one of those cysts too, in my ankle - this is very encouraging news, thank you.
I'm still drinking milk but swapped to meat only outside of not being weird when eating out with friends. My ganglion cyst/swollen cartlidge is down halfway in a week. Backpain is about 5% of what it was. Hips and ankles and knees feel better. Maybe I'll have to see how far i can get and then when results plateau i may cut milk. But boy do i love dairy and meat lol
@@paladain55 My son decided to join me on this diet in Aug 2023, he kept dairy in and lost a bunch of weight and feels great. I have occasional dairy still, just not daily. Good luck in your quest. :)
I eat vegan. If I don't, an old neck injury flares up and I am in so much pain I cannot do anything but sit in my chair and cry. I could never eat a carnivore diet.
makes no sense.@@petmomful2260
Life is stranger than fiction. I used to be obese as a teen. No one wanted me to be fat. It was awful! I did have 3 brothers who gave me hell. Thanks Joe! ♥️
If you are already on your last leg, might as well try something that works! My wife asked her doctor what she thought of the diet, and she ask if I was under a doctor’s care? I told her, how in the hell, do you think I got in this condition? Following poor directions, outdated, not current research by the doctors, and my wife! Got on this diet for my gout! No more attacks, staying on it! I’m always full, can fast for 24 hours before I have an appetite! I’ve always preferred this diet, even before I ever heard of it!
Are you saying that you’ve made the pharmaceutical mad and your doctor loosing her ability to do her legal drug trafficking for an astronomical cost? Outstanding 🤩
There is a gal named Kelly Hogan who has been eating only meat for the past 13 years. At 25 she weighed 268 pounds. She started with Keto diet and after 3 years she'd lost 100 pounds or so, then she went full Carnivore and has never looked back. She is now in her early 40's and looks amazing even after having 3 kids. She claims to have no ill effects from being on it that long and plans to continue. She has a UA-cam channel called MyZeroCarbLife. You may want to have her on your show sometime if you really start loving the carnivore thing.
@lambdatau118ful jordan peterson daughter
38 years old and no problems no surprise. A decade is not long term.
She’s wrinkly.. I’m curious about that (Kelly)
@@absolve4024 She’s wrinkly from being 268lbs and stretching her skin. You can’t be that stupid.
She looks very unhealthy..
Joe became the interviewee in this lmao
its podcast not a interview
@@omw2u441 its a podcast where joe has people over and talks to them and asks them questions about what they do and relates to them and tries to get a long with them. It's p much like an interview.
Depends on the guest and their chemistry imo, sometimes Joe does ask all the questions and vice versa
Tyt
FADED '03 def not interviewing a guy that’s on his podcast every month😂 I watch cuz I like to hear what rogan has say
People criticize success and embrace mediocrity 💯
Day 218 carnivore here. Best decision of my life. It cured most of my chronic health problems I'd had for years and decades, all of which were "idiopathic" in origin and not curable by traditional doctors with their medications. Now I know it wasn't idiopathic. I know the cause. Just look at 95% of your standard grocery store shelves.
7:48 Joe had a quick flashback from Neil Degrass Tyson lmao
Hilarious 😂😂😂
?
Lmao, poor Joe
*Joe:* _So-_
*Neil Degrass Tyson:* YOU SEE THE UNIVERSE IS GOING TO COLLAPSE UPON ITSELF AGAIN AND IT'LL BE THE NEXT BIG BANG, AND WE DON'T KNOW HOW LONG THAT'S BEEN HAPPENIN'.
unreal comment. nice
Just to add my personal experience to the pool, I did a strict carnivore diet for several weeks, to do an elimination diet. I ate only grass fed beef, and drank only water, and my BMs actually became unbelievably regular and healthy. Before eating crap and junk food, and carb/gluten heavy diet, not so much... but on only meat I actually had the healthiest stools I've ever had, and never had any issues with explosive diarrhea. Everybody's body is different I guess.
My same experience!
Did you take vitamins? And how fatty was the meat? 80/20?
Same experience here too
Congrats on avoiding explosive diarrhea!
@J Taylor basically a cow that is allowed to freely roam and graze ... Or not from a factory farm... Basically a happy cow that lived a happy life
organic or gras fed meat is the way to go along with some veggies and fruits. raw honey is also a gamechanger for me. i replaced the junk and sweets cravings with a spoon or two of raw honey along with some fruits. never felt better. i also throw in 2-3 day water fasts about three to four times a year. good enough and works well for me
Joe: "Humans used to eat like this all the time.. We're meant to eat like this"
Also Joe: "I took a ton of supplements on top of the meat."
Yeah I think he's just saying that it's a natural diet but you make it better by taking extra supplements so there's no/less downside
@@codypendency9482 Pharmacology as nutrition is really padding doctors bank accounts. There must be literally no evidence living on meat prevents disease or prolongs life span. All the evidence says the exact opposite. The more meat your eat the less whole food plants you eat the more disease risk and early death risk you have. Its that simple. Not to mention it is one of the most inflammatory foods. Inflaming your arteries with dead cooked pathogens and oxidized cholesterol crystals. Sugar creates inflammation by raising bad fats in the blood. Plenty of bad foreign animal fats in meat.
He does work out more than most people, so that may be why? idk. I'm not taking a ton of supps, but I'm also not afraid to take them here or there (which I did before carnivore anyway) ut yeah, I guess that's kinda funny to point that out.
I lift heavy weights and run uphill: Carbs give me energy: I love Oats and rice 🥺 But I love meat!!! I love fat! Avocado , butter. It’s weird how people do low fat diets/ Fats are not making you fat. Sugars and simple carbs are the culprits !
Spot on refined carbs and sugars are the enemy
@@thecap5222 they're not the enemy really. The typical American diet and lifestyle however is way too much energy consumption for too little burn. If you're going to wake up and run a marathon you're fine loading up on carbs. But most people were doing that every day all day and mostly just sitting.
@@dcgregorya5434 Sure it's fine loading up on carbs, but replacing them with healthy fats will give you a hell of a lot more energy to run a marathon. As well as less water weight, and weight in general, while remaining physically and mentally fit.
@@FinP-nf3vp healthy fat? The fat u eat is what u wear
@@tylersnow75 Yes healthy fats.
Healthy diet advocates: Eat grass fed beef!
Joe Rogan: Eat DMT fed elk!
With galapenios
(Doesn't wanna go on hot ones though)
It's entirely possible that Joe is in cahoots with the Machine Elks.
@@jasonlieberman4606 that is in fact very fascinating
@@sirewokthefirstidonthaveal2902 jalapenos and hot one's is very far apart. You're past jalapenos on the third sauce. By the last dab you are so far past jalapenos it's like comparing a hand grenade to a nuclear bomb.
😂😂😂😂😂