Heart Surgeon’s TRUTH about Carnivore Diet & Cholesterol
Вставка
- Опубліковано 22 сер 2024
- In this eye-opening video, join us as we sit down with a heart surgeon @IFixHearts Dr Ovadia as he reveals the root cause of heart disease. For years, we’ve been told to focus on cholesterol and fat, but the real culprit might surprise you. Discover what you need to avoid to protect your heart and improve your overall health.
Follow Dr Ovadia here: ifixhearts.com/
Support Our Journey and Get Involved:
- Dive deeper and contribute to our documentary, Healing Humanity: [GoFundMe](www.gofundme.c...)
- All about Kerry and more: [Kerry's Links](linktr.ee/home...)
- FOLLOW US ON FACEBOOK- / homesteadhow1
- Tune into Kerry's Podcast: [Listen Here](tr.ee/ghpnV9OgpD)
- Follow our updates on Instagram: [Homestead How]( / homesteadhow )
- Join our FREE Newsletter for VIP perks and support our Carnivore Diet Documentary: [Sign Up](news.healinghu...)
- Become a Member for exclusive content: [Join Now]( / @homesteadhow )
- Carnivore T-Shirts, Merch and More: Show your support and wear your pride: [Shop Here](healinghumanit...)
---
Welcome to HomesteadHow/ Healing Humanity!
Here, I share my life on my homestead AND my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated!
Disclaimer:
Content here is for educational purposes from my personal journey with the Carnivore Diet. It's not medical advice. I’m not a medical professional. Consult with a healthcare provider for diet or health changes. Information is based on my views and for discussion and learning.
I was sick with ME/CFS for 5 ½ years! I was on disability. Nothing helped me. I went on a no fat, no dairy, near vegetarian diet for 7 months. No change in the slightest! I was told about carnivore. Jumped in with both feet. I am off all meds, working again, and no signs that I was ever sick. It literally changed my life!!❤ 18 months in and I'm never looking back! 🇨🇦👍💪😁🥩🧈🥓🥚🧂
Wow! Incredible I’m so glad you found your 2nd chance at life!
@@Homesteadhow thanks, Kerry!❤️
I've had CFS for 22 years. It has robbed me of all that I enjoyed in life - running, skiing, traveling, a career that I loved, you name it. I'm ending my first 30 days on Carnivore. The only things I'm noticing are more mental clarity and better sleep but my energy is still low. I'm hoping and praying I have the same results you've had.
That’s amazing
@c-p1976 the mental clarity was also the first thing I noticed three days in. I got better week by week. It was gradual, but it did happen.
I was off all pain meds within a few months. I had to ween off antidepressants more slowly, but it happened.
You will get there my friend ❤️
I’ve been told for 50 years that my ill health was due to insulin resistance and inflammation but all the advice about supplements and nutrition just made it worse. I’m 77 years old now and started my carnivore lifestyle today, on the anniversary of my father’s passing due to heart failure. Thank you for the useful information you provided. You’ve given me hope for the future.
Whoot whoot!! You can do it!! ❤
@@user-kt8cl3ui2h good luck to you!
❤😊. Great news! It certainly changed my life. 🎉
How do you feel so far?
431 days as carnivore. At four months I was taken off of one heart med. After six months my second heart med was cut in half. After one year I was completely taken off of my last heart med. my cardiologist said, “You’ve done more the heal yourself than anything I could do for you. I want to see you in six months and if you are still doing as well I am going to drop you as a patient. You don’t need me anymore “.
CARNIVORE HEALS MY BROTHERS!
Awesome.
Respect to your doctor, this is how they should all react!
Wow
its not the protein per se, its the reduction of sugar and carbs
Can I ask what heart meds please? I'm on a beta blocker and because of this low carb diet doesn't work for me. I put weight on instead. 😢
Dr. Ovadia. I recently had a Takotsubo cardiomyopathy event. When I was being discharged the cardiologist said he was amazed at how quickly I was recovering. As I was getting ready to leave another fellow in the ward congratulated me and asked what I was doing to heal so quickly. I immediately credited my diet. We were then interrupted by a nurse who the patient then asked about nutrition. She recommended low fat, whole foods, lean meat etc. As I was leaving I pulled up your book on my phone and recommended he download the audio and learn nutrition from a cardiologist. He eagerly agreed. I’m hoping you saved another life.
I had that same event. Glad you’re well and glad to hear what you’re crediting your fast recovery to.
Bravo for stepping up to share real truth about Carnivore diet ❤️🔥
Why do they say to eat that way? Don't they know. I just went to my general Dr and said I was on the carnivore diet and he said he didn't know anything about it. What??? Makes you wonder why they aren't truthful with patients.
@@mamawlife7852Dude think about it... Dr.s get paid by sick people. If you are healthy, American Drs. make no $$$.
Most in the medical community regurgitate nonsense they learned in school. It’s like getting a business degree, yet being clueless about how to actually succeed in business. They can’t think outside the box.
Great interview Kerry! last year my triglycerides were 311. This year its 93. Total cholesterol is 187. Last year 251. I have been on proper human lifestyle for 8 month. Weight loss is slower than i would like it to be, but i know my inside need to heal. Thank you for all you do. Thank you Jesus I giive you all the glory 🙏❤
jesus is vegetarian tho..
Thank You for life eternal and the opening of all our eyes to live life in its fullness.
@@beniirama4076nice try bot. Where in the bible say that? I’m sure he at least ate fish. His first apostles were fishermen, then there’s the multitude that was fed with fish and bread. Nothing in the bible mentioned he ate or fed himself or anyone grass.
@beniirama4076
Not true.
@@Mhike177spot on!
I feel so empowered with the cholesterol truths. My father passed away 23 years ago from a massive coronary, yet with the correct information, I am no longer afraid of the genetic component. Thank you!
@@steadfast20-4-26 yes I agree
I did carnivore/keto (strictly) in 2022/2023. So much improved: my weight plummeted, blood pressure normalized, reduced inflammation, my breathing and sleep improved. My doctors were furious with me due to my increased cholesterol; wanted to put me on statins, I flatly refused.
Have you gotten a ct scan of your arteries? I would if I were you. This carnivore diet stuff is insane
@@lucid685- what led you to a place where you think that a carnivore diet is insane? Can you please explain what facts or evidence you have to support any claim that a carnivore diet OR a ketogenic diet is anything but a terrific thing, for some people? Or are you just expressing an opinion based on your emotional response to something you don’t know much about? Thank you.
I had a fatty liver and pre diabetic. My doctor said I needed to lose weight and my cholesterol was high. He wanted to put me on meds. I decided to go on a keto diet. A few months later I got another blood test and went back to my doctor. I lost 30 pounds. The doctor was amazed at how excellent my numbers were on my blood work. He asked me what I did to achieve this. I told him I did keto. The doctor was not happy because he said everything was great except my cholesterol was still high. He said let's do a CT scan of my arteries. If I had clogged arteries he would put me on statins. My results showed that my arteries were completely clear. My doctor was amazed.
My cholesterol numbers improved significantly on a ketogenic diet. May be a genetic thing.
@@lucid685 that means lions need artery checks then or any animal that is carnivore close to human bodies
I was following a carnivore diet, but was scared away because my doctor said that my cholesterol was high. Thank you for doing this interview with Dr. Ovadia and posting it for us. I'm going back to my carnivore diet regardless of what my clearly uninformed doctor has to say. Carnivore made me lose weight and feel well. My mood improved and I had more energy, besides looking healthy on the carnivore diet. No more processed foods for me.
Sadly that’s what most doctors do. I’ve yet to find a good Dr where I live
I had high blood pressure and sugar, went on keto/IM, and everything came down but my cholesterol went up. She also wanted to put me on statins.
You have your why. I pray you have good success 2nd time around.
So do you think it is the process food removal or the meat…. Your dr is right ldl is fully collated to life expectancy. The higher ldl lower life expectancy.
He needs you to be on medication so he can pay off his 100k in student loans with the pharma money
When you hear he said we failed the patients, you can hear an echo of his sorrow and regret. This kind of doctors is one we need on the AHA.
We need doctors like that in the UK.
Patients fail themselves as well. while doctors do need to take some accountability 95 percent of the failure is the patients. they live unhealthy lifestyles and refuse to change and doctors know they won't change but they can't let them die it's against their code so they have no choice to start medication. to prolong life because it's their job. Patients need to make the effort first. i use to blame everyone for my overweight my bad health i use to blame the doctors for not wanting to help me and i was force to take all these meds damaging my kidneys liver. but once finally i came to the realization after a one-week hospital stay the problem wasn't the doctors it was me and not taking accountability it was me living a unhealthy lifestyle. eating out, eating lots of junk food. frying everything. high amounts of saturated fats. all it took was a simple lifestyle change. not a diet but change. first thing cut out all carbonated drinks and junk foods. second portion everything and not overeat. no extreme diet. no keto no carnivore diet, no intermitted fast or none of that BS you see on UA-cam or celebrities. just a simple balance and i work out 60min everyday alternating between low intense cardio and resistance training. 2yrs later and I'm in the best shape of my life no meds whatsoever. my doctor looked at me smiles and hugged me saying he was so proud of me and my progress and couldn't wait to see me in 6 months. now im not saying all doctors are good yes there are many bad ones. but honestly people need to be held more accountable for their unhealthy lifestyle and not put all the blame on doctors or pharmaceutical companies.
@@matthewjuarbe5826 Glad to hear you've taken back your mitochondria and taken back your life. The "Will Power" cliché doesn't work en mass apparently, but at the end of the day, it's all what it takes to turn things around. Yes, the patient is ultimately held accountable no matter they wish they can blame whoever they want. I couldn't agree more than that. In some degree, a doctor is like a teacher. A teacher is assigned to teach you how to do things but students have to figure out their future themselve. If we don't blame teachers for every sentencing, we can't *_ONLY_* blame doctors when one is sentenced to metabolic diseases in the same manner.
@@JohnWilliams-gy5yc the biggest issue im seeing is the word diet. "Diet" is an issue for me because Diet means temporary when it isn't this is a life change that needs to be done for the rest of your life. also people use the word inter fast keto carnivore diet and all of these things that really scare and confuse people. which ultimately makes them not want to change cause it's too confusing and feels impossible. everyone is different everyone body is different so intermediate fast might not work for you it doesn't work for me i got to have my 5 meals a day. also, these BS so called hacks need to stop. like apple cider vinegar and all these BS claims these things will burn fat jump start your metabolism etc.
Two more years and I'm 20 years out from refusing quad-bypass for a 100% blockage in my LAD. Heart surgeon agreed with me about strict diet changes instead of surgery in 2007. I've got alot of collaterals that grew around the blockage and this is why I'm alive. The surgeon stated hes never seen such great collaterals before. Fortunately I was able to teach my cardiologist not to resort to surgery with all patients. Had massive heart attack in 2004 which I shouldnt have survived. I was only 44 and a nurse that was eating good foods. I was quite surprised this happened. I do believe my issues came from cortisol release bc I was constantly under enormous stressors in my personal life that never stopped. I'm just grateful and blessed to still be alive. Praise be to the most highest for allowing me to finish the work I was born to do using my gifts in the medical area to help others 🙏 Thank you for having this doctor speak.
I had the same... blockage, almost a heart attack and a lot off stress every day.
@@nursedee2996 that’s terrifying. I’m 44, very fit, and always under enormous stress mainly from owning a business in a very… high strung industry
@@ToddChampion-iw3zmI have a similar story to yours. I’m praying for you Todd, whether a believer in Christ or not, I pray your stress in comforted him God and you find His stretch, his endurance, and His peace to get you through this chapter in your life. I’m starting to feel better as the days go by. But it’s been coming on two years of pain and doctor’s visit. Rest up Todd.
Matthew 6:27
“And which of you by being anxious can add a single hour to his span of life?”
How did you reduce the cortisol release?
@@wahid2478 I took another job with much less stress and found the energy to go to the gym 4 times a week. I’m feeling better by the week.
So…not only”Beware the Military/Industrial Complex” but pharmaceutical, Agricultural, Food Processing, “Standard of Care” treatment s……..”we’re from the Government and we’re here to help.” RUN.
I don't believe the US government helps keep the population healthy and guide them in the right direction when they basically tell you to eat properly but feed you all the wrong foods? Organic food has a shortage because farming is being depleted. The US can do more farming and stop with the theories that actually harm more than they do good. Most everything in the supermarket either are loaded with preservatives, chemically infused color dyes (known to cause cancer), processed Sugars and worse Fructose corn syrup and an amazing quantity of sodium! It is a task to try to purchase something that contains natural sweetener ingredients, low natural sodium. It is so difficult that people just buy whatever and the results are terrible. Doctors ALL should march on the streets and demand better quality foods for the population, IF they really want to help with deceases, viruses and all type of health issues. There will always be illnesses, there will always be a need for a doctor, because there are many health deficiencies in humanity.
And greedy corporations unchecked by proper oversight!
Now you know why they want to ban cow meat
The Whole system is Designed to Exterminate the Citizens
@@wallhagens2001 So whom oversee the Gov Overseer?
I've been on carnivore for 120 days and my cholesterol is low, my triglycerides are low, and my blood pressure is a little TOO low even though I have greatly increased my electrolytes. Additionally, my lupus is in full remission and I'm off all the toxic meds to control it!
You have to be SO proud of yourself!! Great job ! 👏 ❤
It’s a temporary diet not a life long way of eating
@@xstatixtribalelectronicmus2787 okay
@xstatixtribalelectronicmus2787 says who? Many people have made this a long-term way of eating
@@xstatixtribalelectronicmus2787tell that to Kelly Hogan(15 years), Dr Anthony Chaffee (I think around 20 years) as well as Dr Sean Baker.
My last checkup,.my cholesterol was 279. The doctor said I wanna start you on a low dose cholesterol medication. I said no thanks. He says you need to stop eating eggs, red meat, and full fat dairy. I just laughed to myself. A cholesterol of 300 or lower was considered normal years ago. They lowered just as an excuse to put people on medication.
exactly
Same with high blood pressure. 140 used to be normal, then they lowered it to 120 to sell pills
At 60 now and still hit the gym regularly since 1986. Genetics is a huge factor of one's health that you just can't change. Diet and exercise is the best we can do until we can master gene therapy.
If you ever do want to lower your cholesterol just add fiber to your diet. My functional doctor had me do this and my cholesterol went down almost 100 points. Same with my wife. But a regular doctor wont tell you this, they just want to put you on statins.
this precisely! all they want to do is change the facts due to sudden research numbers that can't be proven all to make money and keep us sick for years.
I gravitated to carnivore as a last attempt to deal with seasonal allergies. I was taking 4 different kinds of antihistamines just to breathe this spring so may 2024 became meat and butter May. It took 3 days for my allergies to subside. I was amazed. After that I went down the carnivore community rabbit trail. I haven't seen the scale move too much but I feel so good there is no going back for me. My inflammation is mostly gone, my mood has stabilized in a real significant way and I am a more capable person in my daily life. I have had to rethink everything I know about health.
Just keep going eat more fatty meat! You’ll get there!!!!🎉
I was carnivore for almost a year with no weight loss. Still the other benefits were so life changing I decided not to worry about weight. Then I dropped all dairy except butter and I've lost 22 pounds. Not sure if you are eating dairy but if so drop it except for butter and ghee and see if that works. ❤
Been doing keto/ intermittent fasting for 6 months and I too no longer need Claritin nor Zyrtec to mow the lawn. Also no longer have a large scab on my knee, lost 20 lbs without much exercise, and can enjoy alcohol without even a minor head ache the next day. Just some of the several things I have noticed with me.
Yes we have to forget all we thought was right.
The WHO will forbid carnivor diet, Gates is coming for meat and farm lands
My cardiologist told me he wanted to discuss cholesterol next visit which I knew meant statins. I was 70 at the time. Took a deep dive into all things “Dr Google, went LCHF, lowered trigs to around 60, raised HDL to about 120 ( !!? ), total cholesterol and LDL were both a bit high. Saw PCP who said “don’t even consider a statin” and a few days later cardiologist, with same labs, told me I NEEDED to be on statins. Statin free and proud of it.
I was just told that the formula puts everyone 70 or older on a statin
Do you use heavy cream?
@@rochellejones149 Would you consider that good or bad?
@@Dionysia_Maria we need to use organic heavy cream with no additives. Just organic milk and cream in the ingredient list. I saw that on a UA-cam video. 😊
What does LCHF stand for? Thanks
Seems like a real saint this guy, can see thru the bs and has the courage to stand up and say it.
I got put on meds for hypertension about 4 months ago, recently had a follow up lipid panel drawn and was told my cholesterol was high. I also have disc damage, nerve pain, and OA. I met with the Dr. and handed him an article discussing the actual reduction rate of statin drugs from the Journal of the AMA. I told him I was more concerned about my metabolic than my high LDL. He stopped me mid sentence and said “I don’t have time for this”, and ended the appointment. I tried low carb and intermittent fasting a few years ago to help manage pain, and I’m back on it now. So far it is making a tremendous difference in my pain management.
@@Wade970 well that says a lot your response from that dr. We need to be our own advocates. Glad your back on this lifestyle you will only get better
That is the best thing to happen but I would have fired him ! At least make me feel better! Doctors think they are gods! I trust a car mechanic to diagnose me over a narrow minded doctor!
KEEP IT UP! SO MANY BAD DOCTORS THAT ARE DOWN RIGHT RUDE to boot. caps sorry
I told my Dr 2 years ago I was tired all the time and in pain. He told me nothing was wrong and to lose weight. 2 years later I have a new Dr who tested me for autoimmune and tests are showing thyroid issues. I hate when Drs dismiss us.
He is an Amazing Doctor!! I have listened to him a lot and he is right on the info. Glad he is shouting from the rooftops the TRUTH. He is definitely our HERO❤❤
Again and overweight. Started carnivore 60 days ago and now I feel like I am 25, lost 15 lbs. my Dr is concerned about my LDL levels. Thanks for clarifying that I am on the proper path to healing!
I was strict carnivore for four years. I had a lot of joint pain. Being carnivore helped a lot! After three years a got some blood tests. I had high cholesterol and ldl. But very very low triglycerides. I gained a nice amount of muscle as I healed and became able to lift weights. In the last year I progressively lost my ability to eat as much. I’m very active with a hard manual labor job and more. So 3-5 pounds of meat a day was just maintenance for me. In the fourth year I was losing weight and failing to eat enough so I added rice and fruit and other things but still eat healthier than 99%, I’m sure. I did get bigger and stronger again and I feel good. I do get joint pain sometimes and then I just eat only meat for a few days and it’s gone
Hi even I started my carnivore diet it's been 2-3months and today on jul 30th 2024 I got my blood test it was saying LDL was hight bt triglycerides are low ...I was little worried about it..what is your opinion on this ,I'm asking bcz i felt similar with your experience.
@@rajeshmaradi6572 I believe that high LDL is ok as long as you are not accumulating plaque in your arteries. There are different types of scans you can get that can see atherosclerosis, soft plaque, etc. A CAC scan(coronary arterial calcification)cannot see soft plaque, but it is a cheap and available test that could ease your mind to a degree. There are people who have had high LDL for decades who have a CAC score of zero. There are also people who have normal LDL throughout there lives who do have atherosclerosis. There are anecdotes of people who became carnivores and were able to lower their CAC score’s significantly, but I think that that was considered impossible according to modern medicine. Strict carnivore diet is not a context that doctors have experience with, so although it is wise to get tests, document, and consult with doctors, they are unlikely to have definitive answers. Some doctors will say that they know being strict carnivore is dangerous or deadly. I personally would not work with such a doctor, because they definitely haven’t ever studied a strict carnivore patient.
3-5 pounds of meat?? 😱 Noooo way.
@@08turboSS it’s not actually very hard if it’s all you eat. Also, I have always had very high energy demands. I can actually eat that in one sitting lol. 6’ and 175#. I literally run at work. Run, pull, lift, climb, repeat. Sometimes 14 hour days or more, but usually 10-11.
I’m in the same boat I got too skinny
I went gluten free about 6 years ago and felt so much better in doing so. My husband came home talking about the benefits of carnivore. His boss has been doing it a while and was able to get off all meds. we do not take any meds and we are both in our 50's. We have been on Carnivore for 8 weeks now. The more I research and listen for videos I feel we are on the right track. I have family that have all kinds of RA, auto Immune, arthritis, heart issues, high blood pressure and I have just made up my mind to make a change in the hopes that we do not follow suit. I never got a diagnosis, but I am sure I had leaky gut/gluten intolerance. The medical system has failed so many. I see it every day with my family. I shared this video in the hopes that they wake up before its too late. Thanks
Kerri thank you for all you do!! I have been in the medical field for over 50 years and now retired. I have looked at hearts and the vascular system with diagnostic ultrasound for 45 years. With all my observation and personal journey I saw the need to change and follow a healthier lifestyle primarily Ketovoire. It’s a roller coaster at times falling off the wagon but watching you and all you interview really gets me back on track! The information you share keeps me in focus along with the way I feel physically when eating the proper human diet!
Food manufacturers put sugar in everything, soups, salads, dressings, frozen meals, breads, etc. You pay with a heart attack for the convenience of prepared foods. This helps to keep the food industry and hospitals profitable.
Yeah this is the answer. It's not the carnivore diet itself which can be damaging, the positive change is because of no processed foods (processed flour included) and low sugars
@@Roberto-xw2kktell that to the china study which proved meat is carcinogenic to the human body. The china study was not done by the Chinese. They checked the records and they showed that the rich Chinese whom eat meat have high cancer rates. However the poor whom don't eat meat have super low cancer rates.
@@Roberto-xw2kkyes it is, ie cancer which is proven.
8753; that's why hospitals serve that crap ! I asked for diabetic food and got oatmeal, low fat high sugar milk, places IN syrup, pudding, white toast with margarine and asked if I wanted a diet coke or sprite ! I lost 4 lbs and had someone bring me a double patty from Culver's. 😊
8752: MS f'n G ( sorry they missed me off !) in everything also. In the past If I couldn't stop eating something when my stomach was full I'd look at the label and it would have 3 to 5 sugars and/or. MSG.
I tell you. It’s back and forth with the UA-cam… One heart Doc says cholesterol is the key and the other says differently. This sounds like a true root cause analysis which is what I’m seeking. What is the root issue to guard against to mitigate these health issues like heart disease. Appreciate this fireside talk. I’ll continue with my basic human eating style. It makes me feel better, I’m not getting sick, didn’t take the jab and survived, etc… I’ll continue to follow the science and good folks like yourselves.
Semper Fi,
Manny
I think the reason everyone has a different answer is because everyone's body is different. There's no One-Size-Fits-All solution. Every single person needs to experiment with what works and doesn't work for them. Learn to adapt to what you're body is telling you it needs to survive and thrive.
I don’t know but I have a suspicion that it’s because of processed foods.
Amazing information! I was working on the floor as a nurse and remember a cardiology consul was made for a patient, and the cardiologist came in; he was weighing over three hundred pounds. When he left, the patient said to me," How is he going to tell me about losing weight when he's so fat?". I couldn't believe my ears! I noticed nurses and other health care providers are overweight.
Friend recently had surgery so I've been in the hospital a lot lately. Yesterday I saw two nurses who weren't fat. Two. Big hospital, health care is their profession. I gave up junk food and lost a few pounds, but I'm thinking I need to go carnivore and really get in shape. If I don't do it myself, I'm not convinced the hospital could fix me 😂
Went keto got off all meds hb. For 6 years. Then had to have vale and stent in, in Nov. last year. Dr said the heart issues were from 30 years of the SAD diet (my words). Never stopped keto and am doing great.
No statins taken after surgery or before.
I’ve been carnivore for 11 months. Lost 30 lbs. - lowest weight now in 37 years. I’m 67. This is the best video I’ve heard on cholesterol. Was searching for one for 3 people who have asked me about the impact of carnivore and cholesterol. Thank you.
I was diagnosed with congestive heart failure and have been on the carnivore diet for about 6 months now and doing better by the grace of God and this wonderful carnivore community. Keep up the great work, my brother, and I hope to meet you on this side of heaven soon.
Sooo...God allowed congestive heart failure, tooo..... ya know?
@@rabokarabekian409 no not God, mostly our own choices or hereditary. God gives us choice!
Why blame God for anything bad and discredit God for anything good
@@ilehn5875 why make excuses for "god" for anything bad & credit for anything good?
Explain kids with bone cancer?
@@flyingosom202 that could be hereditary or the combination of external factors with genes. We don’t have all the answers but why blame God for only bad things?? But when good things happen, no one want us to mention, ‘Thank God!’ Like people don’t us to want to mention God at all. Let those who believe in God, mention Him🙌🏽
@@ilehn5875 hereditary & external factors such as genes.... all created by "god" no?
I've been trying to share the importance of a carnivore way of eating with my husband. He's a T2D, and his numbers are getting worse after he had lost some weight a year ago because he thinks its ok to eat the junk foods. He keeps wearing me down after i had lost weight eating carnivore and OMAD.
I've resolved to forge ahead and not let him wear me down any more. So whenever I cook a meal for him, im cooking my hamburgers.
I tell him that a Heart Surgeon (I'm going to share this video, too!) wants him to stay off that surgical table. This book will be the best gift I know of to help him see this can be done & that im serious!
The studies don’t back up what he’s saying. Highly restrictive diets aren’t sustainable long term for most people. They’ve done studies comparing low carb to low fat. There’s not much of a difference. Both are better than the standard American diet. The main difference is low saturated fat, low or no processed foods. There is no reason to only eat meat, eat Whole Foods. Eating meats is fine, but eat plants too. It’s the lack of processed foods and lower calories that make carnivore look good. And tbh it’s better than processed foods, but it has high cancer rates (red meats) calorie restriction and processed food elimination are the key. The carnivore fad is just that. All of human history we ate a lot of plants, the hunter gatherer origin, was just that, they did a lot of gathering.
Carnivore has healed me of many problems!! I thank God for showing me this healthy way of eating. Chronic pain from fibromyalgia is minimal, anxiety and depression are gone, fatty liver gone, fatigue is gone, no longer type 2 diabetic, and I am now off 8 of my 11 long term prescriptions! I'm 72 and was disabled at 50!! God bless you, Kerry, God bless your movie!! Love you and your family!!
Gee, if only God had educated you sooner, huh?
@@rabokarabekian409 True! But the Bible says "ask and you will receive" and unfortunately I didn't ask for HIS help until I was ready to give up! I didn't think such an easy answer was available to help me so much!! ❤️
For some UA-cam is God ... scary.
@Kerry and @Dr. Philip Ovadia , thank you for bringing us all the great information 👍
The Lord has absolutely used the carnivore life style to bring me good health
And he has shown us the truth. How truly wicked people are all for a few pieces of paper they are lying and killing so many. If my Mom had been told this she would be alive today.
Amen and praise Jesus! ❤
Jesus was a cardiologist?
@@rickyelvis3215 Jesus healed every disease, both physical and spiritual, cured the incurable and raised people from the dead. And considering He is God, Who created all that exists, including your, He’s worthy of all glory and praise. Your belief or unbelief doesn’t change that reality and truth. 🌺
@@rickyelvis3215god could be holy spirit/jesus
I would love to have Dr. Ovaida’s book as I want to pass it along to my GP. I have been eating this way for over a year and I have healed in sooooo many ways. However, my doctor is freaking out over my cholesterol. I am trying to educate her, but she clearly thinks I’m killing myself. I have no idea how she cant look at all my labs and see sooooooo many improvements in everything else (weight, thyroid, skin, sleep, brain fog, joints, mood, anxiety, etc) and she still is focused on my cholesterol numbers. I don’t want to leave her and find another doctor. I want to prove my point and change her mind! I ‘d love to give her this book!
Did carnivore lifestyle bring your good cholesterol up and bad cholesterol down? Been off and on carnivore ( gradually to be full one ).
Give her the book, send her this video, do not agree to take statin, and tell her you will see her in a year.
This is funny. How can the medical community be so ridiculously behind the times? 😅
I've been doing Carnivore for about 2 1/2 years. I have a son and a son-in-law that are the traditional western medical Doctors. Daughter-in-law that's a Physician's Assistant. I have fought upstream on this EAT MEAT diet for 3 years! Being made to look like a fool sometimes, or telling me "I follow this Voo-doo diet." I feel so good now! I look and feel younger than them. Hoping this will come to light soon! So I can say "I told you so!"
Thank you for what you are doing by sharing the love and spreading the word. I am a middle-aged woman who had been gaining weight over some several years, living a sedentary unhealthy lifestyle and blamed everything on aging and menopause. I decided to take charge and started with quitting the alcohol, as I thought that was the problem. It helped to set the tides of better choices in motion. I began carnivore 15 months ago and the inflammation that caused all of my ailments is gone. I feel terrific and my weight is back down to where it was in my twenties. I never thought that would ever be possible again!!!
Amen NEVER EVER GOING BACK !!! After years of nutrition, counseling, owner of health clubs , trainer , vegan , bodybuilder, weight gain , weightloss , menopause--- NEVER GOING BACK !!! ASD IS
SAD !!!
Now helping 1000’s of women heal from all
Types physical and mental illness God is Great and so is meat !! As a carnivore coach I love watching women transform from obese to beast !!!! 🎉 transformation of wounded warrior to victorious WARRIOR 💪🏼💪🏼💪🏼
Hi can you please give me your top tip to tone / build muscle 💪 I'm carnivore 7mths had 11bs to lose but lost 23lbs as I wasn't eating enough in the beginning the usual afraid to eat the fat but I am now & my weight is stable the ladt month no loss..I'm 5.5 8st & 19% BF I eat between 2000 / 2200 calories daily with 75% fat 25% protein most but can be higher protein some days.
I ear 2meals a day I work out from home with weights daily & walk daily with a 8lb weighted vest ..I feel tone underneath but nothing visible..any advice much appreciated ❤❤
Gosh this is wonderful we need to hear your story!!!
Dave Mac at no carb life is always looking to interview reach out to him
Hi Kerry, I was definitely nervous when I started. I've been carnivore for almost a year. About 6 weeks ago, I decided to go off of my cholesterol meds. My numbers have been great! I'm still healing other problems 🤞🤞, but I'm going to stay on this journey and keep watching you because that helps me too! Thank you Kerry!
I'm from UK ❤. I will download this make Bulgarian subtitles and send it to my grandma in Bulgaria who had heart surgery not long ago. Thanks for the good video.👍
People that know I am carnivore always snigger about cholesterol levels. Quite frankly I say: it's my body and I have to live in it, as you have to live in yours....
The same people never ask about insulin and glucose blood level spikes when you are on a usual junk diet. Isn't that ironic?
"snigger"? I just learned a new word.
Snicker?
Those people are misinformed
I think it's a typo. May have meant "snicker" @ithought_so6438
"I have tried all forms of diets, fasting, and everything, i gained the weight back , but I haven't given Keto/Carnivore a chance. I am 42 years old and need to change my health! I am giving it a try."
keep it simple!
meat, eggs, low carb veggies
avoid the keto flu. Get yourself a good electrolyte powder. When you stop eating carbs, you will lose a lot of water weight, salt and minerals.
good luck!
Definitely give it a try. Give it time, keep learning about what it will do for you vs seeing it as a diet.
Again it's not the carnivore way of eating that is helping people. It is that it eliminates sugar,refined carbs and high carbohydrates etc. We are not designed to eat just meat.
@@hop101 How long have you tried it for? It can take months, a year, two... depending on your health issues. Look up Sally Norton oxalates, I would definitely not go a vegetable route.
Update?
Carnivore has healed so much for me! I started off carnivore in hopes to reverse my fibrocystic breast masses that have built up over 6 years eating half a dry skinless chicken breast piece a day with half cup of broccoli and little bit of wheat noodles. We are told don’t eat very much meat- so the world is almost vegan just about. I would eat red canbbage too- cooked it and ate cabbage about 3 times a week. That was about it. So I was mainly chicken, broccoli, and little wheat noodles. So from age 40-46 I started getting all that “aging” health issue mess- and the fibrocystic breast “disease” started and kept building up! When I hit age 46 I was done with it! The fibrocystic masses were getting me scares- and I started getting huge painful breast cysts too! One was around 2” long and 1” wide! Docs would say, “we don’t know what causes fibrocystic breasts disease” and “fibrocystic breasts is now normal because everyone is getting it” and “fibrocystic breast could turn into cancer” and “there is nothing you can do for fibrocystic breasts” and “diet doesn’t cause fibrocystic breasts!” I was gaining weight too and by summer of 2022 I hit perimenopause at age 46 and got every symptom you could think of. My joints were hurting too, no sleep at night, dizzy at times, it was ridiculous! I know it had to be diet! Little did I know that all the other health issues I had all my life, in addition to this mess listed above, was all due to diet!
I went searching online and found the truth of my fibrocystic problem! Found out cruciferous veggies (broccoli, cabbage, cauliflower, brussel sprouts, and asparagus) are all cruciferous veggies that block natural iodine absorption found in foods! And if you become depleted in iodine it messes up your thyroid which controls all- even hormones! And all organs need iodine including breasts! They swell if you are deficient! And I read these cruciferous veggies can cause cancer due to lack of iodine in body since they block absorption! Bingo! We are all being told to eat cruciferous veggies, that they can prevent cancer, and to eat lots of it including broccoli!! But in fact they are causing cancer and I truly feel it is causing all the fibrocystic breast cases that have been escalating lately that we are seeing! When I post about this and ladies write back saying they too had fibrocystic breasts, I ask, “do you eat cruciferous veggies, especially broccoli” and they all have said, “YES!”
I did more research and found carnivore! I Jumped right in! In 6-8 weeks I lost 45 pounds! My perimenopause reversed! In fact don’t even get PMS symptoms and my cycle is perfectly paced! And so much more reversed that I started writing it down! And yes, my fibrocystic breast masses shrank!
I share my progress because I want people to see how carnivore can heal so much and most of these things are commonly healed for many, not just me! I want to help and this is how I do- by sharing. No I am not paid to do this, I just want to help people see and be aware of what carnivore can do!
I do update this list as I have been on carnivore (more lion diet version) for 1 year and 10 months now. I feel this has helped so many decide if they should try carnivore. I always say go watch Dr. Baker, Dr. Chaffee, and Dr. Berry- my three most favorite doctors. They are truly amazing! I call them my carnivore doctors! ☺️
* No more perimenopause- completely reversed!
*Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself!
*No more night sweats
*No more waking every 2 hours at night!
*It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast!
*No more life long eczema
*No more cold hands (may have been Reynold’s disease, never diagnosed.)
*No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. (may have been Raynaud’s disease, never diagnosed.)
*No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea)
*No more feeling low energy by 12pm and zombie by 4pm
*No more purple looking hands in winter (may have been Raynaud’s disease, never diagnosed.)
*No more brain fog
*No more arthritis that I felt in hands, knees, and hips- or elbows
*used to have sore hips when sleeping on my side. No more!
*Lost 45+ pounds from former baby weight and peri menopause weight.
*Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing!
*Don’t sunburn as easily anymore and tan well.
*Wrinkles around eyes seem to be much less. I am 47 and look like I am in early 30’s.
*Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me.
*No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach!
*Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup!
*no cravings unless they are for meat
*no more angina symptoms before a period- which started about 3 years ago.
*No more feeling weak like almost passing out and dizzy around ovulation and periods when walking around.
* no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller.
*feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 90 extra pounds added to it. Will continue to progress with that.
*Before carnivore- i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights.
* no more body odor!
* I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much.
*I was a bit OCD before carnivore, but so much more relaxed so barely like that.
* I was a relaxed person before, but somehow am even more relaxed and never stress about things.
*Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing!
*no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing!
* I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too!
*Veins in my arms look healthier. They were almost invisible before.
*Legs no longer hurt on longer road trips or plane rides!
*I used to get a popping sounds in my right shoulder when lifting weights. Was probably a pulled ligament. That is now gone!
*I have been lactose intolerant since I was a kid, and I feel my nails are a bit stronger than before. They do break if I catch them on things but I feel they are getting stronger on carnivore.
*My teeth look more white on carnivore.
*My blood pressure has improved on carnivore. 6 years before carnivore up to starting carnivore my blood pressure was increasing. Now on carnivore it is back to normal like when I was younger. Last reading it was 100/75 which is awesome!
*i used to get eye twitches in my eye lids, but that is gone.
* at times when trying to fall asleep I would close my eyes and at times felt dizzy like falling feeling or spinning. But haven’t has that since I have been on carnivore for 12 months.
*the skin on the heals of my feet are no longer cracked and dry!
*little leak from sneezing or coughing that ladies get from estrogen dominance is gone on carnivore! Hormones balanced so no more estrogen dominance!
*The top inner corner of both my larger toes have felt a little numb for years. Never had it diagnosed. But being 1 year on carnivore I no longer feel that numbness! My nerves have healed in that spot on both toes! Crazy!
*My slightly receding gums behind my center bottom front teeth have rebuilt so gums all over are super healthy! I have flossed daily for years, but gums look even healthier!
*my skin on my face isn’t as oily as it used to be.
*My hair used to be super oily if not washed daily, but carnivore has regulated my hair so I can now go days without having to wash it- doesn’t get oily after one day like before! (Newest update added!)
Want to mention if you start to get any allergy symptoms further into carnivore you may have histamine intolerance. Happened to me if I ate smoked meats daily for months straight. Went back to baking my meats and all the symptoms went away! Look into histamine intolerance when starting carnivore to make sure you know symptoms and not to eat smoked aged meats daily like I did if you get symptoms. Eat smoked meats less often.
I do go outside daily for at least an hour a day during week and several hours on weekends if possible! I try to stay on consistent sleeping schedule of 6-8 hours of sleep and sleep like a bear!☺️
So there you go! ☺️ I hope this helps people on their journey to fins out what works for them! Carnivore is working for everyone that tries. Go watch Dr. Baker, Dr. Chaffee, and Dr. Berry! And go visit Kerry’s channel at Homesteadhow! We love him too! ☺️
I am so stinkin happy for you 🎉
Victorious WARRIOR 🎉
I've sent this video and screen shots of your comment to my MIL. She's had some masses in her breast pop up and has had mixed diagnosis on it. She eats a mostly paleo diet but still eats pasta, bread and lots of veggies. I'm hoping she will do more research and try carnivore after reading your story, it's amazing to hear and thanks for sharing! 🙏❤️🥩
How long have you been carnivore?
Best post ever seen on UA-cam regarding carnivore. You might consider making a video sometime. I wish you continued good health.
Love the theme... root cause! Dr. Ovadia is great for this. Love that so many Dr's have received this revelation!
Thank you, Kerry, for your dedication to spreading this message.
Excellent video. Concise and spot on. I started following several Functional doctors on the internet after receiving a poor score on a CAC test last year. My doctor immediately wanted to increase my statin dose but I refused and I changed my diet and lost 40 pounds. My bloodwork is now much improved and my doctor is impressed. My goal is to get off blood pressure meds and a statin but in the meantime I feel much better, have more energy and I now know a low carb higher fat diet is part of the healing process. At age 74, the damage to my arteries has been building over decades. I'm thankful I was able to discover information like you have on this video to save my own life despite being given no information on diet and its effect on my health by my primary care physician.
I am on day 2!... (yes 2!) and look forward to this journey and changing my life! Thank you for the great content.
Thank you for interviewing Dr. Ovatia.
Very interesting topic and the two of you are such an inspiration. Enjoy your postings Kerry. Keep them a coming!!!😊❤
Kerry, I agree with you. THANK YOU TO ALL DOCTORS WHO DISPEL THE FEAR OF EATING MEAT AND SATURATED FAT. I was totally scared when I started ketovore/carnivore, but I was desperate to regain control of my declining health. I am down 85lbs, have less inflammation, and am on a lot less medications.
Started in Nov 23 and improvement showed up in just three days. Horrible back pain for months was gone. Sleep got better as well as hair, nails, eye sight, head space. Amazing. Felt like I found the fountain of youth. 60 yo and not looking back. Numbers are great. Cholesterol always around 200 now 328. Fasting insulin 6.6. Glucose 86. HDL 78 Triglycerides 101. BP 110/65. Weight down to 122 at 5'4". No meds and you should have seen me sprint across the parking to get the plates of a hit and run car. I am aiming for 100 yo and planning on making it.
That’s where I sit! But not my doctor wants to put me on satins since my LDL came in at 333. Triglyceride 66 HDL 73 glucose good thyroid good. So I’m asking for apoB test now. But it got me so scared being he keeps saying yes your healthy yes your eating right but your liver isn’t corporating with you. You can possible have a stroke or heart attack in the next 10-20 years. At this point I said ok let me add in more fiber and we will see what my apoB is and check LdL again! Any other advise I’m all ears!
I'm 3 days now over a whole year being carni...
Now when I see people living in the suffering they choose by choice,
I finally convinced my self to understand, that they don't understand and it is their choice...Now I'm thankful I paid attention.... I'm a cold turkey kinds guy and from day one my body thanked my brain for giving it (my body) the chance to make the repairs (still happening) and heal it's self ....rock on
Bill Gates would not agree. Gates has also invested a lot into processed foods. His processed foods.
Was Bill Gates involved in the vax who invested in it when in wuhan
Virt good video. I'm sending it to my very first enthusiastic converts. Husband and wife who are very old and sick. They are trying hard to be ketovorish for eight days. Both Bp improvement. She is experiencing keto flu but persevering.
I am a recovering wall flower. Keto for 5.5 years and carnivore for 7 months. Much healing! The same as most.
Thank you Kerry for this video. I have Dr. Ovadia’s book and have learned a lot. My husband has had 3 heart attacks since December 20, 2023. After this last one he has started going keto and carnivore. I’m more carnivore than keto, but at least he is on the right track and I pray he will go carnivore in the future. I’m not 100 percent carnivore. I’d say I’m 90%. But I’m so glad I found this way of eating. I’ve been doing keto/carnivore for 5 years. Please keep doing what you are doing to reach out to everyone who is interested in getting healthy. God bless you and your family.
I have been carnivore for three months trying to heal my rheumatoid arthritis. My last bloodwork (two weeks ago) came out with all great numbers. My blood pressure went back down to normal. 103/60. It had been creeping up. My Dr was very concerned about my cholesterol and wanted to put me on a statin drug. I said no thank you. She said if I don’t want to do that I should have a CT scan to make sure I don’t have and plaque built up I said sure. My insurance will cover the statin but not the scan!! Thank you for all you do!!
Young people dying from heart problems certainly wouldn't have anything to do with getting the "safe" jab, would it?
I got it at 25. 28 now feel fine. Exercise everyday lift heavy multiple times a week. Watched 3 skinny healthy non smoking close friends and family get put on ventilators and die. Covid isn’t a joke. Happy for you that you didn’t have to experience what a lot of other people did. Probobaly couldn’t handle it with your soft mental state.
Chill bro. You know its the truth.@jacobmitchell9227
Sugar and processed food. Do notice how fat a lot of these kids are.
@jacobmitchell9227 I'd like to recommend to you the book "Died Suddenly". Could potentially toughen up your own mental state.
@@jacobmitchell9227 So, you're trying to dispute that heart attacks and Tachycardia among young adults and teenagers increasing by over 1,000 times the normal rate is just a coincidence? Nothing about a soft mental state on his part, but a delusional state on yours. Keep your head in the sand and stay brainwashed, kid.
Hi Kerry! Great video! I’m so glad to hear more of Dr. Ovadia’s information. I have Ehlers Danlos Syndrome and 6 congenital heart issues including 2 hole in my heart. I have a pace maker because my heart pauses too long. I’m 57 and have been on Carnivore since 1-20-24. I’ve lost 40 lbs but have at least 100 more to lose. I’ve been wanting to contact Dr. Ovadia to talk about surgery for closing the holes in my gear. I’ve been told it’s a big risk but I know that having this surgery would change my life and would give me a better quality of life. Thanks for always putting out great videos! I’ve had lots of healing with carnivore and I have LOTS of health issues because of EDS. I’m looking forward to meeting you whenever I can make that happen. I’m friends with Lynn @midlife carnivore and we just finished our children’s book for kids about carnivore!
Keep up the great work you are doing!
Hiya, I have eds too (classical) am 51. Had a bentalls with aortic valve replacement march 2023. They found I had a leaking valve at age 20 and had been keeping an eye on it for 30 years, probably born with the defect. Been a carnivore for a few years and keto b4 then. My cardiologist was amazed how quickly I recovered with zero complications and the wound healed quickly (good old steak) she called me the perfect patient and they could never find me because I was wandering round the hospital getting my steps in and healing! Went home and recovered on my own after 6 days, still carnivore 5ft 6 inches, 138lbs male and pretty ripped with v low fat. Carnivore for the win. Good luck. Remember if you hear hooves, it could be a Zebra
@@markd6838 thank you! Yes I know about the entire herd of Zebras. ☺️ Your story is amazing! I have classical as well. My over pain is so much better and the electric wheelchair I used due to POTS, I put it in storage 2 months in on carnivore because I don’t need it anymore. 😊
My brain fog is gone and soooooo much of my health issues are better. You have encouraged me to keep asking and not accepting that EDS will keep me from having surgery. I’ve already had around 23 and not a single time did I have trouble except for a bit is stitches coming out but that classical for you but I’ve noticed my skin is healing quicker than ever with different times I’ve had a sore or a summer bug bite so I would say that would be true after surgery as well now!
@@amyhosp so glad to hear that you are out the electric wheelchair and all the other carnivore health wins you have had. My surgery was a life changer for me as although I didn't really have any symptoms the valve was leaking quite heavily in the end causing the aortic root to inflate like a balloon and I was basically a ticking timb bomb, so for peace of mind alone it was worth having it done. I feel like 22 years old and its due partly to carnivore and partly to my heart working properly for the first time ever.
My eds was not a factor I took into account when having the surgery and apart from some dislocations and shoulder surgery it hasn't been too bad over my lifetime and I count myself lucky. I wish you the best of luck and hope you continue to improve and get your heart in good working order for a long and happy life.
@@markd6838 thank you so much! I think Dr. O is just the person I need to help with my next step. It’s great you’re doing so well! Thanks for sharing with me.
I’m just starting out on carnivore, so I really appreciate this interview with Dr Ovadia. In 2017 I lost 40 lbs on keto, but lost both of my parents and started a high stress job, and gained it all back. I’m dealing with severe inflammation issues (arthritis, pain, etc). I’m hopeful that this will help with the pain and with my overall health and weight. Thanks again! 😊
I had heart surgery at 48 years old. Quadruple bypass. It was a shock because I wasn’t even aware I had an issue. I had a very physical job, I was in the trades but, one day after a 12 hour shift I didn’t feel right. I took a shower and came out of it weak and not sure what was going on. After 30 minutes of feeling off I woke my wife up from a nap and asked here to take me to the hospital. I didn’t have a heart attack but, after several test they determined I was in bad shape and scheduled heart surgery the next morning. I was in shock, could not believe it. I’m 52 now and excise everyday, I never eat fast food but, I still need to improve. Your video has been very informative.
Thanks for this video & your firemen metaphor. I've been arguing for 15 years with my doctors about my LDL cholesterol and now I have a very clever response which is the story about the firemen. Thanks so much.
I’m a very unhealthy 39 year old about to turn 40. High cholesterol. Very high triglycerides and been placed on a statin for 8 months now. Just recently threw my back out and can hardly walk. All I do is eat crap and binge eat. Really needing this carnivore I think. Of course worried about cost and getting started.
Good luck, go for it. Try to skip beakfast too, will save on weekly shopping costs. Look at vids from Ken Berry Dr Westman 👍
@@cven1103Shawn Baker MD too
Cam get 60 eggs for like 12 bucks at Walmart. Get pre made Walmart 75/25 burgers. Get 3 dozen for 30 bucks. Get by one get one hot dogs, just don't get one with sugar. I don't care what anyone one says. Eat freakin whatever cheap meat you can. Need plenty salt enty butter when you start and need energy. Fat should be 2 to 1 minimum at least first 2 or three months. Pretty simple once you inn it. If you have diarrhea you are eating too much fat. Back it down and play with it. Each person is different. Obviously if you stool is hard then eat for fat. Trying to simplify thousand of hrs of research and a long time carnivore. Do it, honestly it isn't any more expensive than other food. I don't have money for 2 ribeyes a day either. which, by the way is perfect protein to fat ratio. Good luck
You’ll be more satisfied with meat and your cravings go away…junk food is expensive too, stop buying junk food and buy a great steak!
All 4 of my grandparents had heart attacks in the 1960s in their 50s after processed foods skyrocketed...they returned to growing their own and raising their own animals; then lived into their late 80s.
They cut out all margarine, and no more store bought processed foods.
What an amazing story! Thank you for sharing. My husband and I reversed course when we were diagnosed with Type II diabetes. Keto straightened up our bodies and health. We grow some of our own foods and eat an organic whole food diet and hope to avoid heart disease and cancer. ❤
First thank you for exposing the truth! Also to Dr. Ovadia. Hopefully more people will now believe me!! I’m grateful for saving my life! I’m only 62 and have had very high cholesterol and was a pre-diabetic. Aches & pain, debilitating tinnitus, depression, anxiety etc. for many years. Since watching and learning from your UA-cam channel since total carnivore in 6 mths I’ve reversed type-2 diabetes, my good cholesterol numbers have improved greatly!! It was never a weight issue been thin my whole life. Feel like I’m in my 20’s again loads of energy, no more depression, anxiety either. Plus my severe extremely loud tinnitus is not noticeable anymore. Even my doctor is amazed on my health transformation esp after refusing to take statins and his other diet suggestion. I owe my life to you thank you more than you know. Look forward to seeing your documentary pretty exciting about it . I’ve shared your channel with friends and family as their lives have also been transformed.❤
Maybe it’s not necessarily going carnivore but cutting out all the junk food that is giving results.
Cutting out ALL junk food and any refined and processed food will be a good start. But going more towards animal based or a Proper Human Diet/PHD will be where you notice the most benefits. Good luck.
@martdod wrong dude. You clearly do n9t know what you are talking about.
I've been on Carnivore for about 18 months. It has been amazing, almost unbelievable. However, because of years of hearing the wrong things about nutrition, I often wonder, "What if I'm wrong?"
Let that shit gooooo
I had genetic testing done a couple of years ago and it came back that my body makes sticky cholesterol so the dr said I will be on statins in the future but I refused. I just started the Carnivore diet 3 days ago. I love all your videos!! Thank you for all you are doing 🙏
Thank you Kerry, My daughter has type 1 diabetes and starting Carnivore. My husband & I saw your video last June 2023. Starting the carnivore woe, we too we're not sure from the cholesterol. We both are losing weight and healing all health issues. My husband lost 85 lbs and getting off big pharma meds. Hoping my daughter will get serious with PHD. Her husband is a Physician's Assistant and needs to realize how this is so important to know the truth you & Dr. Ovadia is sharing great information in healing humanity. Thank you for sharing & caring!
I have CHF and Dr Ovadia is so encouraging to me that I can have hope to heal! Day 111 carnivore and feeling strong! Thanks so much for the great interview!
Such an important message. Thank you Dr Ovadia ❤
Dr Ovadia mentioned Covid and said he was seeing much more heart disease in younger people. What impact has the "safe and effectives" 💉 had on this trend?
Exactly
Love Dr. Ovadia! Thank you Kerry, for this interview. Sharing this far and wide. ❤️⚕️🥩🧈🥓🥚🧂💧
Glad I have a good doctor. Told me to cut carbs and sugar out and avoid statins. He said if you cut the sugar and carbs out you won’t need statins. Day 6 on carnivore to get my digestive issues hopefully fixed and drop some stubborn weight on my belly. Already down 8lbs.
8lbs in 6 days is just the water weight from the glucose depletion.
@@UTBanjobullshit. I'm not walking around with a gallon of a half of water
@@jonc2914 You body is around 60% water by weight. Fighters, wrestlers, powerlifter, olympic lifters, and body builders regularly do water cuts before weigh in. I lost 21lbs the last time I did it for a powerlifting meet. Water is ~8.3 lbs per gallon. Thats just over 2.5 gallons lost.
@@UTBanjo you can't run the body on water. Your going to lose weight no matter how you spin this.
Thank uou so much for having this great doctor in an interview. Dr Ovadia is my number 1 advisor on social media. I tried the carnivore diet for a while and my blood pressure went nearly back to normal. We’re so blessed to have such wonderful physicians in our life such as Dr Ovidia ❤
There’s only one thing that i regret about this world it is horrible disastrous mass destruction and killing that has been going on for 9 months in the middle east. I’ve never imagined people could be at this level of barbarism and injustice. I think bringing peace to humanity wherever they are in this globe must be a PRIORITY. Cease fire Now 🇵🇸
❤ Thank you both for this wonderful video
Hi, just found your channel. I started my carnivore life on Tuesday. Would love the book! Thanks for the opportunity.
Another quality interview! Thanks Kerry!
My doctors need to see this video and read your book Dr Ovadia. Great video Kerry!
I'd love someone to weigh in on this for me:
I'm new to learning about keto and carnivore. I've had health issues for years (chronic fatigue and pain, brain fog, and general malais), but admittedly, I eat garbage. I have a desert and junk food addiction. Last week, I had a grand mal seizure. (I've never had one before).
At this point, I'm not on any medications, but I feel awful, all of the time. I'm also at a healthy weight already (120 lbs at 5'2").
I've decided to eliminate a lot of the unhealthy things that I know are causing problems.
But I'm also an avid gardener.
I don't use pesticides. I garden organically. I even use well water.
I have fruit trees (apples and pears) that are about to yield prolific harvests. I just dug up several bushels of purple potatoes. I know I'll have an awesome sweet potato harvest soon too.
Are these things okay in moderation?
Because I don't spray, my produce doesn't look pretty. It's not like I can sell it. I also think food pantries would look down on it. I don't want it to go to waste. But I know I also need to make lifestyle changes.
Is eliminating the obvious garbage going to make a difference in it's own, or do you think a drastic reset would be best?
I'd value any thoughts or opinions. Thank you so much.
I think you should start by eliminating any foods that common sense tells you are bad for you. Processed foods, artificial chemicals, etc. It’s wonderful that you are gardening organically! I think you’re on the right track by just watching videos like this one about some of these newer diet trends. Learn, learn more, and then discern for yourself what is logical to remove from your diet first. See how you feel and then consider making more changes. You don’t have to do it overnight. There are so many good documentaries on UA-cam and on the streaming platforms that uncover what the food industry has done to the world. It can take some time to go down all of these rabbit holes until you see what feels right for you! Good luck ❤ I personally think it’s okay to eat the food you have grown with so much love and care in moderation.
At the age of 58 I’ve been very healthy but this spring I was diagnosed by a cardiologist as having a light case of pericarditis. He put me on a medication called colchicine and nobody seems to understand why but my blood pressure started to spike up to dangerous levels in the evenings. This had me visiting the ER and it started me on a quest to get to the root of the problem. After three months of investigation I’ve come to my own conclusion that I starved my body of sufficient minerals by installing a reverse osmosis water filtration system in January and the elimination of processed foods. My solution has been to add Celtic salt to my water and eat more of a keto type diet with animal fat included, despite my cardiologists suggestion to eat lean meat. I’ve learned that as a patient, we have to be our own best advocate by listening to what our body is telling us. Keeping my salt intake within the range of 1500 to 2300 mg has been very effective. Watching the Fat Fiction movie found on UA-cam video I’ve learned that the USDA has misled us with their food pyramid so as to sell us more of their grain.
The food debate is so confusing. You get heart, Dr's like him saying carnivore, and I just watched another heart surgeon promote a plant based diet for all the same reasons mentioned in this interview. It's all overwhelming, and I don't t know who to believe 😭
The doctor is probably a vegan! They have an agenda! That is to preach to you to not kill animals. Check the background of the doctors
Don't eat processed food, like vegan meat!
There are thousands of studies about the benefits of a Balance mediterrane Diet .Carnivore is a funny religion messing up the climate and Red meat is cancer...
Follow what your body is comfortable with
I go with the "no label" needed foods (organic where possible). Basically if it needs an ingredient label stay away...
Another great video Kerry! ☺️ And Dr. Ovadia is amazing. We need more heart surgeons coming foreword to talk about how low carb whole food keto and carnivore heal the heart and prevent metabolic disease that damages the heart in the first place!
On 4/22/24 my last blood test showed my LDL AT 190. My HDL was 66 and my Triglycerides were
66 giving me an HDL to Triglyceride ratio of 1 which is a great indicator of no cardiovascular risk.
LDL is a vital to proper health and I’m glad to have it as high as it is.
I’m about 5 months into a modified carnivore lifestyle. I feel awesome! My profile picture does not do me justice, I am more jacked and lean than most people on the planet right now.
My anatomy professor back in 1985 told us roughly the same things about cholesterol. Hec days that it wasn't just the number, but that something caused the vessels to recognize cholesterol as a different molecule and would bind it. He also cautioned us on excess sugar, but said that salt was not the enemy that it was made out to be.
Kerry! Please make that bit about the firemen and cholesterol analogy a short! Also can’t wait for the documentary… how do we get access to it when it’s released? I know a small business owner of a movie theater that I would like to suggest the movie to 😊
I love how 1 minute into the video I had to watch a pharmaceutical commercial
Great interview. I am 10 months on carnavour and down 60 lbs. My only concern is that I had a CT Calcium Heart Scan with a combined score of 164 up from 49 in just iver a year.i will be following up with Dr. Ovadia and reuest a telehealth consultation. Thank your again.
Thank you for this video. I've been doing carnivore for almost 2 years and feel so much better pain wise. I'm off my blood pressure meds, anti depression meds, that I started on because of chronic pain from injuries and multiple surgeries. I'm so glad to be free from those things. Pain is still real, but nothing like it was.
Just shared this video with everyone I think will listen. I saved it and liked it. You guys are awesome!
Kerry, your audio is great. Not sure where your mic is located but keep this as your new normal.
I just started to listen and I am excited to start the carnivore diet. I can use all the help I can get. Cardiologist are checking my heart because of irregular heart beats. Thank you for sharing this amazing info.
Where have you been Kerry? Let me grab my coffee for a front row seat! ♥️🥩 💪🏼
Well, this video was remote. I just traveled to Illinois to film Dr Ovadia in person then filming and working on the documentary like crazy really exciting times.!
@@Homesteadhow I knew you were traveling. We love you you know that right???
22:34 I love this analogy and how you got your guest to wrap the bow on information to take and run over back and forth through the mind to remember and start to make that daily connection that is going to take a lifestyle change to get beyond the food dilemma.
My father died from heart disease & I just started eating ketovore. 🙏🏼♥️✝️
I’m a dental hygienist who educates every patient while they’re lying back in her chair and can’t talk 😂 I tell them all about insulin resistance, Alzheimer’s, the truth about cholesterol, and fat.
Thanks so much, Kerry!! I have heard of Dr. Ovadia but this is the first I have heard him speak!! He is amazing and so are you!! I'm saving this video to share with others who are concerned about cholesterol and heart attacks. Too many people are still believing the lies we have been told for so many years!! Looking forward to your movie!! God bless both of you!! ❤🤗🙏🙏
Im the only fit, healthy person in my family. Ive been vegan for 12 years. I inly occasionally eat backyard eggs. I work out every day and am never sick
It must suit your blood type then. Congrats!
Great interview! I was astounded when I learned the truth about cholesterol! Thank you for spreading it!
Thanks for the good information. Currently my total cholesterol is 390, so I am getting a calcium scan this week. But you helped relieve any worries. I switched from vegan to carnivore/keto in January 2024. Thank you.
Awesome video! Can't wait to see the second video!
Thx guys for filming this and sharing it with us.
My overall cholesterol is within normal limits but my hdls are low and my LDLs are high. I am worried about what I have grown up hearing and learning about cholesterol and heart disease but I am going to try adding more fat and red meats to my diet to see how it goes. Great news in your podcast. Thank you both!
Walking or exercise in general raises your HDL cholesterol. 😊
I developed an allergy to meat in my early 30s. My husband and l ate vegetarian for the next 34 years. My allergies disappeared. At 77 I'm blessed with excellent health.
Yes, if you get bit by certain ticks it can definitely happen.