I FASTED FOR 39 HOURS!! My Intermittent Fasting Experience
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- Опубліковано 23 січ 2020
- Accompany me on my first ever 36+ Hour Intermittent Fast, aka the Monk's Fast. Watch Part 1 for more infos about fasting and why I'm doing it: • INTERMITTENT FASTING L...
Intermittent Fasting (IF) is not recommended for pregnant or lactating women, underweight persons, or those struggling with any type of eating disorder. Please consult your physician if you have any health concerns to see if IF is right for you.
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Hi, I'm Julia Graf! I am a beauty and lifestyle content creator with my main focus on UA-cam. I became interested in makeup when I was in college, and I saw it as a creative outlet for self-expression. The human face is my canvas.
On my channel you will find: makeup tutorials, celebrity looks, Halloween makeup tutorials, nail art, beauty reviews, fashion hauls, makeup hauls, cooking, healthy living, fitness and exercise, weight loss, decluttering, home decor, and life and travel vlogs. I upload a new video every week. Subscribe now! ⇒ bit.ly/1M44R9N
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![ОРБАН приехал к ПУТИНУ и "отчитался" о поездке в Киев 😁 [Пародия]](http://i.ytimg.com/vi/_0ukDovOWq8/mqdefault.jpg)
Very inspiring, Julia! I will definitely be doing this at some point soon! Thanks for sharing 🙏🏻
Hi Julia I'm so glad you did this video and has motivated me to start my fast this morning as I had a heavy meal last night and felt nautious so I downloaded the app and I finish my 36 hr fast tomorrow morning 7am Australian time I've fasted before and always felt better afterwards I kicked off my fast with some water I did feel a little hungry but I mowed my backyard and then drank more water and feel alot better so thankyou for the motivation and I'll watch the other video you have on fasting 💖
Amazing I definitely want to try it. Good job Julian 🤩
you look great and sparkling!
Very inspiring. I'm starting and I'm surprised how well is going. Feeling better in many ways , trying to listen experiences. I will try the Monk Fasting soon. 🙏☺️
Hallo Julia, so inspirierend. Vielen Dank für das Video.
Ich bin kein großer Kräutertee Fan, aber nach längerem durchprobieren kann ich den Yogi Tee "Glück" empfehlen.
Super helpful this. Ty!
Sparkling water makes me feel more full when I´m fasting, I think a lot of ppl miss how important fluid is when you do this (over all for that matter) and something to keep in mind, when you feel that hunger pain, it can be that your body wants fluid.
After you posted about this last time, I finally got the guts to talk about it with my Doc, since I´ve been doing this unknowingly for so long, and I don´t have any issues, he said that everything was fine, as long as it works for me and doesn´t do any harm to my body (I have bad relation to food so, but this has actually helped me with eating)
Tho I always have a meal replacement shake in the morning, otherwise I can´t take my meds...
Odin's fluffy head and tail, so cute! I think it's good to cleanse the body once in awhile.
I tried it last week and the week before myself. Was pretty nice. The first time I broke my fast with carbs as part of my meal which I soon learned is the wrong way to break it. You should break it with protein, no carbs and low fat as anything with fat and carbs will spike your insulin and ruin the positive effects of the fast.
I will have to experiment. What do you like to break your fast with? :)
Julia Graf I tried chicken bone broth last time and it made me feel better than the time before when I broke it with tuna salad and cucumbers. I didn’t season it so it wasn’t as good as it could be but I was experimenting. From what I’ve read most people seem to have the best luck with the broth.
That is helpful advice, thank you. I was just eating eggs for breakfast so I guess I was doing it right.
I read into this and looked up some Reddit forums. Was inspired and launched straight into a 36hr fast. I'm at hour 40 now and am still not hungry. The only slight issue I had was a bit of nausea before going to bed last night. Had a hot shower and it went away, haven't had it since.
You look healthier and more energetic.
I think the intermittent fast works for you. Great mind set.
If I would drink black or green tea on empty stomach I would get so sick to my stomach that I would actually throw up (happened before).
Hi! Since your last video I've tried fasting. I've tried 16 and 18h and so far so good. I've not understood if you are supposed to be fasting everyday or gust sometimes (I mean with manor fasting, not 36h). Does not your body get used otherwise? Do you all have some suggestion where I can read more about fasting?
ua-cam.com/video/rlj3bss-kEI/v-deo.html Fledge fitness and Thomas DeLauer are good sources to learn from :)
I have been trying the fasting. I have managed 18 hrs so far.
Wow.. you look so much skinier..
I’m doing fasting as well I had a physical I’m healthy I eat cereal 🥣 to break fasting Thanks for sharing your experience
I've been doing alternate day fasting for a little over 2 weeks now. It was challenging for the first 10 days in that I would over eat on my feeding days. I would feel anxious to eat and would really eat way too much but after 10 days I calmed down and have been able to eat more sensibly. But even with eating over 4 thousand calories per day I still lost 6 lbs in the first 2 weeks. I imagine some of that is water weight but some is diffenately fat. My clothes are significantly looser and my face is thinner. I feel good on my fasting days and feel I can do this longterm. My goal is 50 or 60lbs of weight loss this year and I feel that is diffenately attainable with this way of eating. Alternate day fasting is also a very healthy way of life due to the autophagy benefits. That is important to me because cancer runs in my family so its not just about weight loss for me. Alternate day fasting has many health benefits as well. It is the easiest and most effective diet I've ever been on.
Good luck to you!
The biggest issue for me is that i don't know how to portion control my diet :(
I had the same problem also but I use an ice-cream scoop to portion my carbs and eat more veggies and lean meat and chicken or fish it all depends on how much your daily portion is and try to decrease that slowly not sure if it's the right way or not this is just how I do it and it's worked for me so I thought I'd share it with you otherwise asking a personal trainer is helpful also
How often you do the fastens?
You can't chew gum or have broth, that's not fasting.
I have a standard poodle too! They’re great. I have a few pics of her on Instagram. Freedoms girl
Could you do an eyebrow tutorial ?
I've never been good about eating regularly and go long periods putting off eating g and end up with headaches. Interesting to hear that could be low salt, because I drink water regularly. Cool to know.
Is that a European custom to eat so late at night? I eat between 11 and 7pm everyday. Definitely noticed that I'm less addicted to food because of it.
Italy and Spain usually have that late dinner mentality - if you go into a local restaurant at 6/7 pm in Italy, it’ll be pretty empty. They eat much later. But in Germany dinner around 6/7 is very normal, so there isn’t one rule for all Europe since the countries are so different from each other.
I usually eat by 7pm, but when I go to Crossfit I go from 7-8pm, so then I eat something small afterward.
Namaskaar from Delhi, India. Fasting has been a part of Indian ancient history for ages (Upvaas in Hindi) its proven for many health benefits. Dont worry for doing 36 hour fast (5000 year old civilization)
Alles über 15kcal oder 50kcal haut einen aus dem Fasten raus? Sorry, ich habe es nicht richtig verstanden.
50 Kalorien
are people able to do this with demanding full time jobs? I'm curious!
Dr. Wendy im a full time flight attendant (so quite demanding) and I do the 6/18 kind of fast. And sometimes I have to wake up around 3am to go to work and I only start eating at around 1pm. It’s a long time to wait to eat but I manage ! :)
I don’t think that makes a difference, rather if you have a more sedentary office type job or one that is physically demanding. It’s no harder to sit at the office on a fast, than it is at home in front of your desk working. Work is work. It might be actually more tempting at home to go to your Fridge to eat! However if you have a physically intense job with manual labor, a shorter fast may be easier.
I've been doing alternate day fasting with a full-time demanding job. I fast 36 hrs, eat 12, then start over again. It might not be right for someone with a very physical job though. Mine is more mentally demanding.
Julia Graf I can see their point, it’s not about the energy expended while working, it’s more about the flexibility working from home offers. When in an office, you can be called into meetings at a moments notice and need to be completely alert and “on”... you don’t have the luxury of laying on the couch while working like WFH offers. Just being in an office setting with other people around is going to require a lot more mental energy.
@@blueys8008 yes exactly. I want to experiment with this way of eating however I am uncomfortable with the idea of being low blood sugar all day with people's health and safety literally in your hands
36 hours once a week is the best
That's what I have read as well. I might do it once a week this way, it is very do-able and not too hard.
@@juliagraf Yes. I have been doing that and it is applicable long term
Julia's servin' up Megan Fox vibes. Looking 🔥 girl!
Aw thanks haha
He is so cute
ALR thinks sleeping is also fasting, lol.
I did intermittent fasting for 2 months. 66 yrs old, had dessert after eating. Ate anything and I lost 22 lbs. went on vacation and fell out of it but it is great.
That's great that you had such a good experience with it!
Can you drink diet coke on IF?
It's not recommended... stick to herbal or green tea instead :)
@@juliagraf but why? It's 0 calories
@@nakkiel7 I spoke in detail about it in my previous video. It's also not very healthy.
You, constantly playing with your hair is very distracting... constructive criticism, don’t mean to be mean.
Is that healthy??
Yes, actually it's very healthy, it promotes cell repair and boosts metabolism. :)
Julia Graf thank you Julia! I will research more about it and perhaps try it.
Julia Graf idk. Whatever happened to the belief that if you don’t eat regularly then your metabolism will slow down
@@ivi122 Only for extended periods, like multi-day fasting. Read up on it! IF actually can help boost your metabolism.
You should fast with us 'Muslims' in Ramadan. Stil only 3 months.. You will definitely love it as well as getting healthier☺️
this is done by Muslims for thousand of years.. and now the "western world" has discovered it. iv been fasting myself from around age 12 and now im 28.. at young age we start "half-fasting" to get used to the idea, and as we get older we go to "full fasting". Islam encourage (if you want) to fast two days of the the week (Mondays and Thursdays= but the meaning is for a gap of 3\4 days between for 12-18 hours fast per time). i did it and doing with high school then uni, internship and then full time job.
Fasting is common in other religions too, including Buddhism and also Christianity though. It’s actually quite popular in many parts of the world, only we have sort of „forgotten“ about it.
MashAllah, as a Muslim I too fast during Ramadan and also to make up after. I've also done intermittent fasting which is quite easy because we are used to it for a whole month and certain days every year. It's the best thing for mind, body and soul.