Non-vegetarian people should check this out too. Even those who eat meat can cut down to eating it only every other day. No need to eat meat every day. These idea are really helpful for everyone.
I really struggled with vegetarian low carb, so I'm curious to see how you get on and wish you all the best with it . I know how hard it is to balance ideals with bodily health as I was a vegetarian for 12 years before going low carb high fat which has been working for me. Now when I don't feel like meat I eat organic free range eggs. I used to avoid eggs but have completely changed my attitude after attending a Joel Wallach seminar and resolving some long standing health issues based on his approach. Food is fraught with so much dogma nowadays, its like an eating cult. Can't wait to see your progress🍓
I'm doing a ketogenic diet + intermittent fasting right now (low carb, high fat). It works really well for me too. Cooking veggies in coconut oil, using extra virgin olive oils to make your own salad dressing is a great way of feeling satiated while doing vegetarian. Best of luck to you!
Thank you!!! At last, a video of low carb vegetarian foods!! You have no idea how excited I am to see what another low carb vegetarian eats. I love what you said about eating being a personal thing. I couldn't agree more. Every body responds differently to foods. I can't eat soy due to allergies so I am always looking for new ideas. It is wonderful to have a safe place to discuss and exchange ideas and tips. I love using unsweetened almond or coconut milk in my coffee instead of regular milk as I can get plain or flavoured varieties here in Canada. Have you ever tried shiratake noodles? They are zero carb and zero calorie noodles that are pretty much all fibre and contain healthy minerals. They are absolutely wonderful in stir fry dishes or as replacements for regular noodles in pasta dishes or casseroles and they are a natural product. My favourite breakfast is a chia seed pudding made with flavoured unsweetened almond or coconut milk as it feels like I am waking up to a treat. It is also really interesting seeing the products available to you in Switzerland compared to what we have here in Canada. I am new to the vegetarian lifestyle but have been eating low carb for years as it really helps to control my diabetes. Wishing you many delicious meals and looking forward to more videos. Thanks again!
Oh my goodness you read my mind! I've been researching low carb vegetarian grocery lists and your video popped up today! Thank you so much for all the tips!!!!
NOT TELLING YOU WHAT TO EAT, just telling you what's working for us so maybe you can get some ideas. We do the Ketogenic diet. We don't eat cashews or pistachios as they're the highest in carbs and have a high impact on blood sugar. Also, you can use almond meal/flour to make a very low carb "bread". I find recipes on Pinterest for that. Stevia and erythritol help us when sweetening anything such as our coffee. We use heavy cream in our coffee and high fat cream cheese which works great. We've lost a lot of weight with and love it!! We aren't vegetarian but the high fat, moderate protein and extremely low carb (only from veggies) diet is amazing!! We subtract fiber from the carbs to get net carbs which is why you can eat more veggies without going over carbs. Oh and unsweetened Dutch process cocoa powder in your yogurt, coconut milk etc is awesome with loads of health benefits. GOOD LUCK TO YOU JULIA!!
You're very inspirational Julia, and always have been! Thanks a lot for sharing this with us, being vegetarian but not eating too many carbs is something I've been wondering about for a long time. I'd be really interested in hearing more about your eating habits and progresses on this path!
This is great. I'm trying to eat healthy plus trying to have more vegetables. So I got some great ideas. Thanks Julia 😘 can't wait for more videos like this. Pls keep on doing them xo
Hello Julia, can you please make ideas for quick low-carb vegetarian lunches for work? Me and my co-workers always go to some cafeteria where food is awful. So now I would like to start bringing lunch with me, however I am not big on cooking at all, especially when I come home in the evening and I am tired. Thank you! :)
I love all veggies, especially what you have in your video. Great food choices Julia, I always say "Eat Food with Lots of Colors" I also try to follow a low carb diet but I do eat fish, chicken and some meat but not too much. Thanks for all your tips!
hi Julia, from the Dominican Republic, Ive been following your videos for God knows how long and Ive never commented anything. Just wanted to say Hi and I really hope you overcome all your health issues. Much Love!
Yummy!! Cant wait to see what you will eat in a day!!I have a low carb diet and my meat intake is low. I think this transition sounds a nice choice for health benefits for sure
I love your videos, Julia - You are so down to earth and real. I am following you along on this journey! I need to lose at least 15kg I've gained after a bad injury, a surgery and a painful recovery that took almost half a year. Along with my doctor, I consult a holistic therapist ("naturopathe" in French) and so far, it feels great! Wish you success on everything and also on this weight loss/fitness journey - do what feels good and right for you!! x Davie
This video is so helpful! I'm a vegetarian and though I've tried low carb before, I found it really hard to do. For a while now, I've thought about going low carb again and I wasn't really sure if I wanted to put the energy into researching and figuring out what to eat, so now I have the perfect kick in the butt to start again. No excuses for me anymore =)
This video was very helpful. Sometimes i think i eat really badly because i don't eat meet anymore. My family tells me it's bad for me etc. But i actually eat all the food you show in this video so i feel relieved about my food diary now ! Thanks for sharing, i hope we'll see more of these videos ! Un petit bonjour de Paris Julia, xo
Hi Julia! I never comment but I've been watching your makeup tutorials for a very long time and I must say I really really enjoy all your videos especially the fit Friday ones. I've been trying to eat healthy for years but it's really hard. I love food too much lol I had surgery a few weeks ago and I've been trying to add more veggies to my diet because I eat so much meat! Like you, I lost weight but have gained it back :( Please keep making these videos because I could really use some inspiration! Lots of love, from Canada 🇨🇦 ❤️
Amazing! In Canada we have quark, and I love it too. I just wish cheese wasn't so expensive here. How about sharing some dip recipes? Looking forward to next fit Friday! Thank you for doing this with us, Julia!
Those veggies look so good! I was doing keto for 2 years and then one day out of the blue, I just craved and HAD to have carbs. Turns out I was pregnant and my body told me to eat the carbs hah. Can't wait to see what you make!
LOVE THIS. Would love to see more videos like this. I am insulin resistant and I am supposed to be on a low-carb diet. Every nutritionist I have been sent to tells me I need to eat a lot of meat and eggs.... but that's really hard to do when you really really really hate eating meat. For me personally I think the texture of meat is just disgusting so I avoid eating it as much as possible. I would love to see what kinds of low carb vegetarian meals you come up with :) I feel like that's a topic that's really hard to find information on and I don't see too many people doing a diet like that. So I feel very limited on ideas. Hope to see more food videos on this topic from you!
I tried eating low carb recently, it made me completely ravenous all the time. I wish it'd worked for me because it seems like the ideal diet for weight loss.
I would love to see a food diary! I'm very interested in seeing meals that are made with this ingredients. I'm always trying to ingest less carbs, and, although, I am not a vegetarian, I'm just not big on meat, so this will be very helpful to me!
I'm really interested in seeing recipes for low carb / vegetarian meals. I don't want to cut either meal or carbs completely out of my diet, but I am looking into lowering both. Some new meal ideas without either of them would be great! And if you are looking for ideas: ratatouille, topped with an egg is a great option. :)
Hi Julia, Im a dietitian and liked this video. You are correct, nutrition/diet is individual. I would like to see how you prepare halloumi. I have many times but at restaurants so never made myself. So maybe a video on grilling halloumi
This is very inspiring! I am not vegetarian but I catch myself eating less meat and fish everyday. I also try to have a gluten-free (or almost free, because it makes me feel very bloated) and lactose-free (intolerance) diet but sometimes I feel like my diet isn't balanced enough... I find difficult to eat enough protein... Thanks so much for this video, I hope you upload more soon! :D
Es ist das erste mal, dass ich von jemandem höre der sich tatsächlich low carb vegetarisch ernährt. Ich befasse mich viel mit Ernährung und vor allem abnehmen, habe aber für mich selbst beschlossen dass mir low carb einfach zu hart ist so als Vegetarierin :D Zumal ich fettige Sachen und das meiste proteinreiche viel weniger mag als Kartoffeln und Vollkorn und sich Soja in größeren Mengen nicht mit meinen Eferox Tabletten verträgt (übrigens hasse ich den Beigeschmack von Stevia :/), also zähle ich Kalorien und mach mein Abendessen low carb. Find ich super gut, dass du das machst und hier teilst! Die meisten low carb'ler essen einfach jeden Tag Fleisch. Halt uns bitte auf dem laufenden!
Loved this video :) keep us updated with your fitness and health journey, it really inspires me - and I'm sure many other viewers ☺. I am trying to do low carb as a vegetarian too, so I really hope it works out ☺ I eat lots of Quark (ich komme aus Deutschland) and Tofu with veggies 👍🏻
I think you do these food hauls so well! I know you're only just getting back into this but What's your favourite cheat meal/food for like a Saturday night?
I appreciate the video, I've recently become vegetarian for health reasons but with diabetes it complicates things, so this video gave me some ideas. Thanks!
So cool to see a food haul from another country. Your choices are so interesting. I have never heard of some of the things you bought. I would absolutely starve to death eating that way. Lol 😂 I wish you all the best in your new way of eating. To your good health my friend. Peace and love ❤️
I would love to see some low carb vegetarian meal ideas from you. I've always enjoyed your cooking videos. I still make and love the bean salad you posted years ago, I can't tell you how many pot lucks I've taken it to.
i cant have a lot of carbs, and sugar is my poison. i've been trying to go vegetarian too because i believe in not hurting things if i dont have to. eggs and milk are ok with me, i try to get free run when i can etc. its a hard diet!
Your disclaimer comment is everything to me people know so much but everybody’s body is different somethings don’t work for people thank you for saying that
Hi, you are the first low carb vegetarian I have found. Thank you for your video, it is very helpful. What meat substitutes do you recommend. I used to eat Gardein until one day I looked up how many carbs their substitutes have. Please and thank you.
Great video. I'm a big proponent of low carb, but I also struggle with the consequences of meat consumption. Really curious to see how it works out for you. Im allergic to eggs and avocado (I know, right?) so I don't think I could go completely vegetarian low carb, but I'm interested to see what meal ideas you come up with. One thing I like to make is low carb granola. Coconut flakes, flaxseed, chia seed, walnuts, almond slivers coated in butter and coconut oil with a bit of vanilla, sweetener, and cinnamon, then baked in the oven. I'd put this on full fat Greek yogurt with berries or mix in a little half and half and eat like cereal. Anyway, good luck and keep us posted!
Sounds like a solid plan. I wish you the best of luck! We all have to try different "diets" and see what works for our bodies, based on individual genes. I've noticed for myself, being high carb all the time was wayyy too much fiber for my body. I had terrible diarrhea and gas (tmi sorry) and had to balance with more fat. However, I originally took that too far, subbed more of my carbs out with fat, and felt super lethargic and low energy. Just be carful by how much carb you avoid! Your body's first energy source is glucose from carbs!
thanx for this vid. I am actually on atkins diet/low carb diet but getting bored of meat! Was wondering what kind of vegetarian diet I could do which would be easy to transition to. This seems manageable.
I live in Germany and at DM i saw some really interesting things for smothies, a powder with good green vegetables in it. And also they have diferent low carb flowers now, from rice, greenpeas, coconut..etc. It looks a really good plan, but how do you keep it when you go for dinner or have to eat out everyday?
I've been wanting to do low carb vegan for so long but thought it was too impossible and just stuck with a regular diet. Im so happy to see someone else do a low carb veggie diet! I'm gonna use this video for reference now :) do you count your macros?
great video Julia. thanks for sharing. I would love to see a food diary. the advice you give regarding exercise and nutrition is always so sensible and informative.
hey just saw the coop berries and have a tipp they now have a NU3 corner in all bigger coops and their low carb noodles are the shit. also lidl swiss protein bread 💯💯 thanks for the video
I'm vegan and type 2 diabetic and I loved this video. Direct and simple. I also never tell anyone else what to eat. I like the ideas and the flow. Thinking about nutrition and awareness is great. Nutrition information is really useful. Do you use jumbo oats or oatmeal?
This video was extremely helpful! I've been eating low car vegetarian for a little over three weeks and it was good to see what you bought! I recently learned that I was allergic to artificial food additives so it's been a rough couple weeks but I'm feeling better and better as I get the hang of eating a completely different way! Much love from the US west coast!
julia have you heard of swerve sweetner it is the closest to "sugar" that I have found , it's great for baking and it comes in both granual and powdered. I have been doing keto for a while and it definitely helps .
Non-vegetarian people should check this out too. Even those who eat meat can cut down to eating it only every other day. No need to eat meat every day. These idea are really helpful for everyone.
I really struggled with vegetarian low carb, so I'm curious to see how you get on and wish you all the best with it . I know how hard it is to balance ideals with bodily health as I was a vegetarian for 12 years before going low carb high fat which has been working for me. Now when I don't feel like meat I eat organic free range eggs. I used to avoid eggs but have completely changed my attitude after attending a Joel Wallach seminar and resolving some long standing health issues based on his approach. Food is fraught with so much dogma nowadays, its like an eating cult. Can't wait to see your progress🍓
I'm doing a ketogenic diet + intermittent fasting right now (low carb, high fat). It works really well for me too. Cooking veggies in coconut oil, using extra virgin olive oils to make your own salad dressing is a great way of feeling satiated while doing vegetarian. Best of luck to you!
Great Video! I never know what to cook, I lack of ideas, so a food diary would be perfect!
So inspiring! Thanks for taking the time to make these videos. Can't wait to hear how it goes.
Thank you!!! At last, a video of low carb vegetarian foods!! You have no idea how excited I am to see what another low carb vegetarian eats. I love what you said about eating being a personal thing. I couldn't agree more. Every body responds differently to foods. I can't eat soy due to allergies so I am always looking for new ideas. It is wonderful to have a safe place to discuss and exchange ideas and tips. I love using unsweetened almond or coconut milk in my coffee instead of regular milk as I can get plain or flavoured varieties here in Canada. Have you ever tried shiratake noodles? They are zero carb and zero calorie noodles that are pretty much all fibre and contain healthy minerals. They are absolutely wonderful in stir fry dishes or as replacements for regular noodles in pasta dishes or casseroles and they are a natural product. My favourite breakfast is a chia seed pudding made with flavoured unsweetened almond or coconut milk as it feels like I am waking up to a treat. It is also really interesting seeing the products available to you in Switzerland compared to what we have here in Canada. I am new to the vegetarian lifestyle but have been eating low carb for years as it really helps to control my diabetes. Wishing you many delicious meals and looking forward to more videos. Thanks again!
Thanks for bringing back fit friday videos!
Oh my goodness you read my mind! I've been researching low carb vegetarian grocery lists and your video popped up today! Thank you so much for all the tips!!!!
Don't believe for one moment that it was just chance!
Low carb vegetarian is soooo hard! I've struggled for years!
Amanda Partin check a girl named veggie Kate
NOT TELLING YOU WHAT TO EAT, just telling you what's working for us so maybe you can get some ideas. We do the Ketogenic diet. We don't eat cashews or pistachios as they're the highest in carbs and have a high impact on blood sugar. Also, you can use almond meal/flour to make a very low carb "bread". I find recipes on Pinterest for that. Stevia and erythritol help us when sweetening anything such as our coffee. We use heavy cream in our coffee and high fat cream cheese which works great. We've lost a lot of weight with and love it!! We aren't vegetarian but the high fat, moderate protein and extremely low carb (only from veggies) diet is amazing!! We subtract fiber from the carbs to get net carbs which is why you can eat more veggies without going over carbs. Oh and unsweetened Dutch process cocoa powder in your yogurt, coconut milk etc is awesome with loads of health benefits. GOOD LUCK TO YOU JULIA!!
You're very inspirational Julia, and always have been! Thanks a lot for sharing this with us, being vegetarian but not eating too many carbs is something I've been wondering about for a long time. I'd be really interested in hearing more about your eating habits and progresses on this path!
I would love to see a food diary! How you put it all together would be great to see and I *always* enjoy your videos showing what you are eating 🍴
You can use hemp seeds to make 'oatmeal'. They are low carb, have a decent amount of protein and a higher fat content.
Anna Dejnek also Chia seeds
Anna Dejnek I love hemp seeds! I put them on everything. my favorite it blended into a butter with flax seed oil and it makes a great dip.
There are also soy flakes.
MetalMaiden Beauty sounds great! Do you have a recipe to share for the amounts? Do you add anything else to enhance the flavour? Tia
i love your videos julia,and your voice is very soothing ,calms me down.keep doing this videos.
This is great. I'm trying to eat healthy plus trying to have more vegetables. So I got some great ideas. Thanks Julia 😘 can't wait for more videos like this. Pls keep on doing them xo
This video is SO helpful! I've been trying to eat a more plant based diet without all the carbs which can be tricky! Thanks for some great ideas!
Hello Julia, can you please make ideas for quick low-carb vegetarian lunches for work? Me and my co-workers always go to some cafeteria where food is awful. So now I would like to start bringing lunch with me, however I am not big on cooking at all, especially when I come home in the evening and I am tired. Thank you! :)
PCC has sandwiches and other Togo meal that are healthy and tasty
This is very similar to my diet :) Love you!
BTW your old weight loss videos inspired me to lose 20 lbs back in the day! (I've been a fan since 09). Glad to see your fitness vlogs again!
Love fit fridays. please keep doing them!
I love all veggies, especially what you have in your video. Great food choices Julia, I always say "Eat Food with Lots of Colors" I also try to follow a low carb diet but I do eat fish, chicken and some meat but not too much. Thanks for all your tips!
Thank you for sharing! I feel like this is something I could try.
hi Julia, from the Dominican Republic, Ive been following your videos for God knows how long and Ive never commented anything. Just wanted to say Hi and I really hope you overcome all your health issues. Much Love!
+Leah Ulloa hi! Thanks 😃
Looks lovely and the rule of thumb you mentioned for low-carb veggies, so clever! Xx
I just recently turned vegetarian and have been really struggling. This video has helped so much. Thank you for sharing this video so much.
i have been waiting for this!!!😃😃😃
great video. I've been really impressed with coconut creamer for tea and coffee, its super creamy and doesn't overpower the drink with coconut flavor!
Yummy!! Cant wait to see what you will eat in a day!!I have a low carb diet and my meat intake is low. I think this transition sounds a nice choice for health benefits for sure
I love your videos, Julia - You are so down to earth and real. I am following you along on this journey! I need to lose at least 15kg I've gained after a bad injury, a surgery and a painful recovery that took almost half a year. Along with my doctor, I consult a holistic therapist ("naturopathe" in French) and so far, it feels great! Wish you success on everything and also on this weight loss/fitness journey - do what feels good and right for you!! x Davie
This video is so helpful!
I'm a vegetarian and though I've tried low carb before, I found it really hard to do. For a while now, I've thought about going low carb again and I wasn't really sure if I wanted to put the energy into researching and figuring out what to eat, so now I have the perfect kick in the butt to start again. No excuses for me anymore =)
Thank you so so much. Tomorrow I'm starting my diet and I'm seeking simple and easy inspiration👍😇🍏
This video was very helpful. Sometimes i think i eat really badly because i don't eat meet anymore. My family tells me it's bad for me etc. But i actually eat all the food you show in this video so i feel relieved about my food diary now !
Thanks for sharing, i hope we'll see more of these videos !
Un petit bonjour de Paris Julia, xo
Hi Julia! I never comment but
I've been watching your makeup tutorials for a very long time and I must say I really really enjoy all your videos especially the fit Friday ones. I've been trying to eat healthy for years but it's really hard. I love food too much lol
I had surgery a few weeks ago and I've been trying to add more veggies to my diet because I eat so much meat! Like you, I lost weight but have gained it back :( Please keep making these videos because I could really use some inspiration! Lots of love, from Canada 🇨🇦 ❤️
Awesome video. Yes please do a food diary. I love those ❤️
Thanks for sharing Julia!!
Loving these videos 😍
Amazing! In Canada we have quark, and I love it too. I just wish cheese wasn't so expensive here. How about sharing some dip recipes? Looking forward to next fit Friday! Thank you for doing this with us, Julia!
Love all your videos !
Jetzt habe ich auch wieder richtig Lust bekommen mich gesünder zu ernähren! Danke für die Motivation! 💗🌺
Awesome video! Please do more low carb vegetarian videos!! I've been a vegetarian for years, and eating low carb has always been a struggle for me...
Yay food video! Looking forward for more of these.
Can't wait to see your results from this new diet, congrats on making the environmentally-conscious decision of going vegetarian, it's brilliant!
good luck! I would love to hear how it goes and watch the food dairy
Those veggies look so good! I was doing keto for 2 years and then one day out of the blue, I just craved and HAD to have carbs. Turns out I was pregnant and my body told me to eat the carbs hah. Can't wait to see what you make!
i’m a new vegetarian and noticed i recently noticed all my foods were high in carbs. this video really helped me. thanks!
LOVE THIS. Would love to see more videos like this. I am insulin resistant and I am supposed to be on a low-carb diet. Every nutritionist I have been sent to tells me I need to eat a lot of meat and eggs.... but that's really hard to do when you really really really hate eating meat. For me personally I think the texture of meat is just disgusting so I avoid eating it as much as possible. I would love to see what kinds of low carb vegetarian meals you come up with :) I feel like that's a topic that's really hard to find information on and I don't see too many people doing a diet like that. So I feel very limited on ideas. Hope to see more food videos on this topic from you!
I tried eating low carb recently, it made me completely ravenous all the time. I wish it'd worked for me because it seems like the ideal diet for weight loss.
Love the disclaimer at the start! 👏👏🙌🙌
I would love to see a food diary! I'm very interested in seeing meals that are made with this ingredients. I'm always trying to ingest less carbs, and, although, I am not a vegetarian, I'm just not big on meat, so this will be very helpful to me!
I'm really interested in seeing recipes for low carb / vegetarian meals. I don't want to cut either meal or carbs completely out of my diet, but I am looking into lowering both. Some new meal ideas without either of them would be great!
And if you are looking for ideas: ratatouille, topped with an egg is a great option. :)
Hey Julia, loved your video, can you share your resources and the research you did ? I really would love to know ! This is so helpful.
I'm trying this diet but as a vegan 😁 thanks for the help!
Hi Julia, Im a dietitian and liked this video. You are correct, nutrition/diet is individual. I would like to see how you prepare halloumi. I have many times but at restaurants so never made myself. So maybe a video on grilling halloumi
This is very inspiring! I am not vegetarian but I catch myself eating less meat and fish everyday. I also try to have a gluten-free (or almost free, because it makes me feel very bloated) and lactose-free (intolerance) diet but sometimes I feel like my diet isn't balanced enough... I find difficult to eat enough protein... Thanks so much for this video, I hope you upload more soon! :D
GOOD luck Julia with your diet!
+Kasia Nawrocka thanks 🙏
When you say low-carb, what's the best percentage of carbs to be in the products and how much should you be eating a day? xx
Thanks, this is super helpful!
Es ist das erste mal, dass ich von jemandem höre der sich tatsächlich low carb vegetarisch ernährt. Ich befasse mich viel mit Ernährung und vor allem abnehmen, habe aber für mich selbst beschlossen dass mir low carb einfach zu hart ist so als Vegetarierin :D Zumal ich fettige Sachen und das meiste proteinreiche viel weniger mag als Kartoffeln und Vollkorn und sich Soja in größeren Mengen nicht mit meinen Eferox Tabletten verträgt (übrigens hasse ich den Beigeschmack von Stevia :/), also zähle ich Kalorien und mach mein Abendessen low carb. Find ich super gut, dass du das machst und hier teilst! Die meisten low carb'ler essen einfach jeden Tag Fleisch. Halt uns bitte auf dem laufenden!
very similar to my diet
Loved this video :) keep us updated with your fitness and health journey, it really inspires me - and I'm sure many other viewers ☺. I am trying to do low carb as a vegetarian too, so I really hope it works out ☺ I eat lots of Quark (ich komme aus Deutschland) and Tofu with veggies 👍🏻
way to go,Julia!!!!
I love your videos!!
I am trying to do this without the dairy. I might have to be more pescatarian to get the protein.
I think you do these food hauls so well! I know you're only just getting back into this but What's your favourite cheat meal/food for like a Saturday night?
I appreciate the video, I've recently become vegetarian for health reasons but with diabetes it complicates things, so this video gave me some ideas. Thanks!
So cool to see a food haul from another country. Your choices are so interesting. I have never heard of some of the things you bought. I would absolutely starve to death eating that way. Lol 😂
I wish you all the best in your new way of eating. To your good health my friend.
Peace and love ❤️
I would love to see some low carb vegetarian meal ideas from you. I've always enjoyed your cooking videos. I still make and love the bean salad you posted years ago, I can't tell you how many pot lucks I've taken it to.
Really nice video. Want to do low carb vegetarian and iam struggling. This is helpful
jaa bitte ein food diary!:)
very helpful, thank you so much. doing a very similar "diet", but without the milk (almond or soy instead). would love to see food diaries!! xoxo
i cant have a lot of carbs, and sugar is my poison. i've been trying to go vegetarian too because i believe in not hurting things if i dont have to. eggs and milk are ok with me, i try to get free run when i can etc.
its a hard diet!
Looking forward to this. My daughter is vegeterian, I'm low carb. Looking for recipes we can both have.
that bio joghurt from coop, the greek one, is my favorite. the best, so yummy!
Your disclaimer comment is everything to me people know so much but everybody’s body is different somethings don’t work for people thank you for saying that
really love your lifestyle videos
Looks good. I'm transitioning from hclf vegan to a hflc vegetarian.
Hi, you are the first low carb vegetarian I have found. Thank you for your video, it is very helpful. What meat substitutes do you recommend. I used to eat Gardein until one day I looked up how many carbs their substitutes have. Please and thank you.
Great video. I'm a big proponent of low carb, but I also struggle with the consequences of meat consumption. Really curious to see how it works out for you. Im allergic to eggs and avocado (I know, right?) so I don't think I could go completely vegetarian low carb, but I'm interested to see what meal ideas you come up with. One thing I like to make is low carb granola. Coconut flakes, flaxseed, chia seed, walnuts, almond slivers coated in butter and coconut oil with a bit of vanilla, sweetener, and cinnamon, then baked in the oven. I'd put this on full fat Greek yogurt with berries or mix in a little half and half and eat like cereal. Anyway, good luck and keep us posted!
Love your food videos!
YAY A FELLOW VEGETARIAN
Thank you Julia :)
Sounds like a solid plan. I wish you the best of luck! We all have to try different "diets" and see what works for our bodies, based on individual genes. I've noticed for myself, being high carb all the time was wayyy too much fiber for my body. I had terrible diarrhea and gas (tmi sorry) and had to balance with more fat. However, I originally took that too far, subbed more of my carbs out with fat, and felt super lethargic and low energy. Just be carful by how much carb you avoid! Your body's first energy source is glucose from carbs!
I love this kind of videos you should make more
thanx for this vid. I am actually on atkins diet/low carb diet but getting bored of meat! Was wondering what kind of vegetarian diet I could do which would be easy to transition to. This seems manageable.
I live in Germany and at DM i saw some really interesting things for smothies, a powder with good green vegetables in it. And also they have diferent low carb flowers now, from rice, greenpeas, coconut..etc.
It looks a really good plan, but how do you keep it when you go for dinner or have to eat out everyday?
ooooh Switzerland beautiful country! is that grocery for a week or a few days?
I've been wanting to do low carb vegan for so long but thought it was too impossible and just stuck with a regular diet. Im so happy to see someone else do a low carb veggie diet! I'm gonna use this video for reference now :) do you count your macros?
I can't digest carbs like bread and pasta very well so thank you 😊
thank you good pointers
That bread looks delicious! I wish we had it here in the U.S.
great video Julia. thanks for sharing. I would love to see a food diary. the advice you give regarding exercise and nutrition is always so sensible and informative.
Really interesting and inspiring 👍🏼
hey just saw the coop berries and have a tipp they now have a NU3 corner in all bigger coops and their low carb noodles are the shit. also lidl swiss protein bread 💯💯 thanks for the video
I'm vegan and type 2 diabetic and I loved this video. Direct and simple. I also never tell anyone else what to eat. I like the ideas and the flow. Thinking about nutrition and awareness is great. Nutrition information is really useful. Do you use jumbo oats or oatmeal?
Good information thanks for sharing
Yay!
This video was extremely helpful! I've been eating low car vegetarian for a little over three weeks and it was good to see what you bought! I recently learned that I was allergic to artificial food additives so it's been a rough couple weeks but I'm feeling better and better as I get the hang of eating a completely different way! Much love from the US west coast!
julia have you heard of swerve sweetner it is the closest to "sugar" that I have found , it's great for baking and it comes in both granual and powdered. I have been doing keto for a while and it definitely helps .
Like wise. Six years did low carb but ate meat. I'm kinda vegetarian now 90% of the time. Thanks for the info.
Cucumber & Tomato are fruits because it has seeds inside of it's self, alot of people don't know what truly a fruit or a vegetable are