Hitting a Plateau, Diet Changes & Fat Loss
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- Опубліковано 12 вер 2019
- Fitness and weight loss update! I've hit a Plateau, meaning it's hard for me to see any progress despite clean eating and working out regularly. What diet changes am I planning to make? I also talk about Crossfit, my workout routine, and a useful App that can help you track your food, macros, nutrients, etc. Lastly I answer some of your questions you sent on Instagram!
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Hi, I'm Julia Graf! I am a beauty and lifestyle content creator with my main focus on UA-cam. I became interested in makeup when I was in college, and I saw it as a creative outlet for self-expression. The human face is my canvas.
On my channel you will find: makeup tutorials, celebrity looks, Halloween makeup tutorials, nail art, beauty reviews, fashion hauls, makeup hauls, cooking, healthy living, fitness and exercise, weight loss, decluttering, home decor, and life and travel vlogs. I upload a new video every week. Subscribe now! ⇒ bit.ly/1M44R9N
I create all my videos entirely by myself - from creative inception, to filming, to editing: I am truly a One Woman Show.
I am Swiss and Canadian (dual citizenship) and live in Switzerland. I studied Political Science and International Development Studies at McGill University in Montreal, Canada. I speak German, English and French, and when I'm not working, I love to travel, cook, read and keep fit.
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#fitfriday #fatloss #weightloss #crossfit - Навчання та стиль
This hair length looks perfect on you !
Thank you 🙏
@@juliagraf you're welcome!
I agree, your hair looks great. The style suits you and it's super healthy and shiny.
A word of advice - don’t look at your weight or the BMI scale! It’s complete BS and old news, especially considering that you’re weight training. Take measurements of your body and use that as a guide. It’s not as easy and quick as jumping on the scales but the scale doesn’t take into account that you’re putting on muscle! I’ve been weight lifting for 2 years and I am now exactly the same weight as I was when I started but my body looks completely different. Muscle weighs more than fat so that’s why the scale isn’t helpful. Same for the BMI - some weightlifters would be classified as overweight if they used that as a guide.
You LOOK so much slimmer. Your face has slimmed down and your new insta photo shows it too. Measure yourself once a month and track calories if you want to get out of the plateau without getting down about the scales not moving :) all the best!
THIS, except muscle does not weigh more than fat. It has a higher density while taking up less space than fat. Imagine filling one bag with ten pounds of feathers and another with ten pounds of bricks. You need fewer bricks to get to that weight than you do feathers.
Your hair looks so great!
Aw thanks!
Isabell Sh I know right!?
You re looking soooo good, Julia!!! Can we get a tutorial on this look pleasee?? Kisses from Italy
Love ya girl! Thank you for your positivity! Lovin’ your hair❤️
Been watching you for maybe 10 years almost I believe, and I love how relatable you make yourself to your viewers! You're very real, and I appreciate that❤
🥰
Love these weight loss vids. Can’t wait for the vids about your foods
I am loving your whole look in this video. You look fantastic. So inspiring. You are doing a great job. I am so happy for you that your back is feeling better. 💪🤗
I love your hair! I would love to see a tutorial on how to get your hair to look like that because I am useless with hair.
You look so amazing girl!!! U look so glowy and healthy i love it
Would love a tutorial on this makeup! Also love ur cooking/recipes and what I eat in a days!
you look amazing julia :), would love more recipes for fall and a makeup tutorial on this look too
Odin sure loves his mama! You're looking really healthy. Love your hair color! That's so awesome you hiked the trail, wow! Good for you!
I love FitFriday videos!
You look amazing! You are inspiring. Thanks for bringing this videos in our life. 😘😘🤗🤗
Oden kept looking at you like, who the heck are you talking to mom? So cute!
Julia, I'm not big on writing down everything I eat. However, I did use one of those trackers for a month and learned a lot. It really helped me pinpoint the error of my ways, so that is a great suggestion.
Loved this video, Julia! The best advice I ever got was: slow and steady wins the race! Imagine losing 0,5 to 1 Kg of fat per month, at the end of the year you'll have lost 6 to 12 Kg of fat, your body will be adapted to your new weight and it will be harder for your to regain the lost Kgs even if you occasionally "slip" on your diet/exercise routine. I also stand by the "no scale" rule once someone is in a "heathy" weight rage. How clothes fit and most importantly, how you feel are the best points of reference in my opinion.
Your makeup looks so gorgeous here! The colours in your eyeshadow and your top really suit you!! 👍👍
Love your hair!
I love your "What I eat" videos! ;)
Coming soon!
I love love ❤️ your hair like that. It’s a nice length and the way you styled it flatters you
Thank you 😊
I love ur eye makeup😍😍😍
Hey Julia, I just lost 20 kg and my Bmi is finally 24, so bank to normal. But honestly you look so much skinnier than me.
And I have also reached that point that I'm not losing any weight, I find it very frustrating
I'm not a health expert by any means! But I think you're absolutely right that being in a calorie deficit and tracking your cals from the point you're at now will make a difference for you and help you get to your goal. Plus high protein keeps you full and uses more energy to burn so using more cals. Anyway you look amazing and well done for all your hard work so far!
Love your eye makeup
You look amazing in this hair and makeup 😍👍😍
Thank you 🙏
What eye makeup are you wearing? I love it!
I love “what I eat in a day” videos. I also suffered from bilateral plantar fasciitis. It was very debilitating for many months but finally subsided after a variety of treatments. I hope it never recurs for me or you.
Juila, can you do another Poodle video please? I would like to know the cut, the blades used etc. Thank you in advance.
You look amazing!
Please do a tutorial on this makeup look you look gorgeous
An hour 13 minutes is a great time! I live in N Van so I do the Grouse Grind a lot! It is the hardest workout I can do but I love it!
It’s such a great workout! I loved it
Sadly the last kilograms or the last few inches are the hardest to lose :(
I had plantar 2016/2017 omg it was soooo painful. I went to physical therapy and she was amazing. She massaged,we stretched, Ultrasound Massage, needling and cupping. My health insurance is amazing they covered all that but insoles they did not cover.
You look a lot leaner. I can definitely see it in your arms and shoulders. Great job! I have to lose about 35 pounds...and I’m just not consistent with eating healthy or exercising. I’ve never had weight issues until I hit 40 years old and now at 45 and 2 kids I can’t lose the weight
I do love love hiking a lot but sometimes I’m just not motivated to do it
Do Keto and intermittent fasting for a month or two for additional weight loss and not calorie restriction! It will also reduce inflammation in your body and additional help with back pain etc. Good luck!
You look absolutely stunning!!!
Aw thank you!
Are you going to do Halloween videos this year? I know you didn't do them last year so I am just curious 😊 you look absolutely amazing ❤
I did do Halloween videos last year and they hardly got any views, so it’s just not worth my time. I think I’m not going to bother anymore, it’s sad but that’s the reality of UA-cam now.
You are especially beautiful! Love your look ♡♡♡
Your natural hair color is beautiful. You look really fresh in this makeup and hair. ♥
I miss your Arab eyeliner look, it's been so long...
Thank you 😊
Perhaps you could research about intermitted fasting, alternate day fasting or OMAD, to try it out, see if it fits your lifestyle and if you experience any results in your body mass composition.
I personally found it useful when I hit a plateau myself.
Also I agree with many other comments; BMI is an obsolete tool at this point, yet still thriving within the fitness community and health care system.🤷🏻♀️
PS I'm sooooo in love with Odin 🤗
I have exactly the same problem... I haven’t been able to go under a certain weight in the long run. But I feel like counting calories only makes things worse. What works with me is rather eating vegetables with every meal, cutting sugar and not eating late at night (except fruit).
Go with how you feel and track, aka keep a journal of how you feel and think about your looks.
BMI is ok most of the time...as a guide. BUT I am overweight according to the BMI, no matter how hard I dieted I could never get under 26 and 36% of body fat. Turns out I have lipoedema...so none if those number say anything about my health and fitness level. I changed my diet and started intermittent fasting. It does not help with the numbers, but I feel way better. And I eat actually more calories than before. Eating too little is also not always a good idea.
You look like Jaclyn Smith from Charlie's Angels! :)
Yessss, I was thinking she was giving a 70s vibe and I'm loving it.
Hallo Julia,
danke für das schöne Video und ich finde man sieht sehr deutlich, dass Du Gewicht verloren hast. Schön bist Du allerdings in jeder Gewichtsklasse in der Du Videos gemacht hast. Ich würde auch sehr gern ein wenig Fett verlieren, meine Körperfettwaage zeigt aber seit Wochen keinerlei Veränderung. 🙈 Aber gut... ich bleib dran. Schicke Dir liebe Grüße!
You can get great sources of carbohydrates through fruit and vegetables
OMG, my standard poodle, D.O.G. Is your poodle’s twin, right down to the grooming! Wish I could post a picture!!
Odin is just the most handsome sweetest little fucker!! !! I didn't know I could love a dog that I've never met so much😍
Haha!!!
I don't get notifications of your videos. :/
girl just walk your ass off ... i mean way over the norm you do ... i mean like instead of driving ... at least for a while .... you will be amazed what it does for your body
i was in la where i grew up and i didn’t know if i was gonna stay and buy a new car and i got sick of waiting for rides plus other stuff ... i’m used to living in cities where you walk ... so one day instead of taking the bus i just said f it and walked like 2 towns over yep ... i started walking until i was just exhausted and then i’d take a bus
i only did this like 2-3 days a week and the next time i got weighed i was like 96 pounds !!! i was floored .... i hadn’t been that since 10th grade ...
i can gain a lot quickly
i gained a couple yrs later bc i was eating so much crap and not exercising again bc of location
i again started walking like 5-7 miles a day but this time i carried my little dog in a carrier and i got back to 100 pounds .... i lost almost 20 pounds
and baths w epson ? salt is great for pain
i dated a crazy pro skater and this was his advice
you look gorgeous btw ☺️
Very pretty face. Beautiful shiny hair.
#DeadLiftSquad :)
I think you look fantastic! I actually thought you liked like you lost some weight. Did you start wearing bras again?
I’m a personal trainer, fitness instructor and a healthy eating and weight loss coach. I’m now experimenting with intermittent fasting and a higher fat diet. Not for life but seeing amazing results. For me it’s more for brain health my mom passed on of Alzheimer’s at 62. Her doc suggested this for her. I feel amazing and my muscle definition seems to be showing a bit better. I’m researching quite a bit and came across a method called 131. It’s great for reducing inflammation in your body. It takes you through different phases very interesting. Check it out