[@sugaCat363]

i just had a doctor's appt yesterday and i gained 15 lbs from last year. this is inspiring me to eat better and try to get my weight gain under control. all your meals look so fresh and delicious! not deprivation at all

[@ErdbeerDanny]

Normally, I find many low carb meals to unappealing. But those ALL looked so good...

[@juliagraf]

Thanks!

[@rosinabegum2469]

Loved this. You give off such a happy vibe in your last few videos. Glad you are seeing results. You have helped me get back into fitness xx

[@Kirarachu]

I always love seeing what you have for meals, thanks Julia! xx

[@katieaviss543]

I'm calorie counting and working on portion control currently with my partner. In the past the only form of "dieting" that seems to work for me is calorie counting but I'm changing it in that I eat a wider variety of foods, and developing healthy habits like drinking lots of water and eating breakfast! Trying to make this into a lifestyle where I feel full quicker and don't crave junk food. Already lost 3kg! Love watching these videos for inspo as I'm trying to avoid high carb foods too. Thank you for posting 💕

[@nikapak66]

I like the fact that you are not starving yourself to be fit. They all look delicious and nutritious!!

[@juliagraf]

Yeah it’s all about finding healthy options and alternatives 😀

[@adoptingjoseph]

I love these types of cooking and food videos. Thank you and enjoy the weekend.

[@barbr100]

I really enjoy this type of video and hope you do more like this.

[@theredderthebetter1]

These videos are so inspiring!

[@Chinnychinchin369]

aaaawwww yeah! Fit Fridays are back!! YAY!

[@shellmcc0414]

This all looks SO good Julia! If you brought out a recipe book, I would 10000% buy it 😻xx

[@juliagraf]

Thank you 😊

[@AnnaMarina01]

All your meals look amazing! I jotted down a few ideas. You could seriously write a cookbook, your meals always look so nutritious and delicious!

[@lauraforro]

I love how much in sync we are lately :-) I'm trying to eat low carb as well and your blogs are so helpful and inspiring.

[@ivi122]

Yay love ❤️ your fit Friday’s

[@Ncris1107]

I love everything about this video I can’t wait for my elliptical to start working out

[@andreamuller4153]

very yummy meals!🤤😍
could you please link your high-performance mixer? what kind of peanuts do you use for your peanut butter?

[@sylvia6761]

You're food always looks so good! I hope one day you will share ingredients on how you make your homemade sauces, jams, vinaigrette's and such. I would love to recreate. 😁

[@SolangePrata]

Wow, you make yummy healthy food! Looks great!

[@alanaa7379]

Julia, how did you make strawberry jelly?
I just made one too, strawberry and raspberry, but I added brown sugar

[@ainetor4402]

Great job! Thank you for the meal inspiration. Do you know how many net carbs you are consuming in a day? I hear so much about it must be 20 net carbs, would be curious to know your amount.

[@juliagraf]

No I’m not tracking that exactly but I think it’s probably fairly low

[@stars_for_night_lights]

What kind of bread is that?

[@birgul3155]

Hi Julia! Ich bin auch gerade mitten in der Ernährungsumstellung. Danke für die Inspiration. Darf ich fragen, woher du das Müsli hast? Lg aus Luzern

[@juliagraf]

Das gibts in grossen Coops von Layenberger und Nu3

[@Bzee10]

Why almond milk instead of cow's milk? Genuinely curious!

[@juliagraf]

Milk contains quite a bit of lactose which is a kind of sugar so it’s not great for a low carb diet.

[@mmajczak]

Where do you buy that low carb bread in Switzerland?

[@juliagraf]

Milena Majczak migros & coop both have some! In Migros it’s the You Low Carb bread, in Coop it’s called Proteinbrot

[@nakkiel7]

Hi Julia, watch the videos of primal edge health, you will learn a lot about keto diet, also he and his wife have 2 books i think which are all keto friendly recipes. Im not doing keto (i wish i could) because its difficult for me since i dont eat meat but i have purchased their book nevertheless.

[@LLROCKS23]

my fav, so delicious!!more please :)

[@alanaa7379]

I love all you do! Can't wait for Christmas with you again 😊. I know it sounds weird I just want you to be here forever 😀

[@crazysusanaita619]

Anyone know what I can replace eggs with? I hate eggs n they seem like the best breakfast

[@adamparrish69]

its_me_who_elseduhhh chia pudding! or a low carb smoothie with berries!

[@crazysusanaita619]

@@adamparrish69 imma look up low carb smoothies and how to make chai pudding thank I

[@mansikkamousse]

Everything looks so yummy! Your willpower to eat healthy food is amazing... do you ever have "unhealthy" snacks? I've been trying to eat more good stuff but (milk)chocolate is my vice 😅

[@juliagraf]

I talked about cheat meals in my last Fit Friday video and go in depth about my feelings on that! 😀

[@xxGuItArGiRLxx89]

Try dark chocolate. Hits the spot lol and you can't have more than one piece coz its so rich.

[@mansikkamousse]

@@juliagraf oh, I must have missed your last video 😅 going to watch it right away!

[@mansikkamousse]

@@xxGuItArGiRLxx89 it just doesn't do it for me. But maybe I just have to give it another try 😊

[@vivik7853]

Ich bin so was von begeistert das du vorm Crossfit so Essen kannst. Mein Bauch könnte das nicht mit machen 😂. Dein Essen sieht so yummy aus. Was für ein Blender hast du? Sind gerade in die USA gezogen und ich brauch unbedingt einen. Danke für deine fit friday Videos die helfen mir immer motiviert zu bleiben. Ich war heute etwas Laufen und 60 minuten in Hiit . Gestern war ich 16 km Laufen 😍😁

[@juliagraf]

Naja ich esse 1.5 - 2 Stunden vor dem Training! Sonst geht das nicht! Ich hab den JTC Omniblend

[@lezilewhitehurst466]

What a cute doggie...lol he gotta go right now😃 meals look great TY for sharing👍

[@pangvang3031]

Looks filling! I wished I liked vegetable as much as you, but I do not. :D

[@KaiserNicole]

It always depends on how you prepare them:)

[@sunlightwomen]

oh bitte mach ein video wie du dein peanut butter und marmelade selbst machst ??

[@DieMikrowelle]

Hey, erdnussbutter ist total einfach zu machen. Einfach Erdnüsse in den Mixer und ... warten! :) Dauert ne Weile, geht aber gut. Hab letzte Woche Haselnussbutter gemacht!

[@sunlightwomen]

@@DieMikrowelle nur erdnüsse alleine ?? ist es dann nicht so trocken?? muss doch bestimmt öl oder etwas anderes rein ??

[@DieMikrowelle]

@@sunlightwomen Ne, tatsächlich muss da kein Öl rein. Wenn du dir mal anschaust, wieviel Fett in Erdnüssen ist, wird's auch Sinn ergeben! :) Es gibt ja auch Erdnussöl, das nur aus Erdnüssen gewonnen wird. Es gibt auch Erdnussbutter auf dem Markt, die nur aus Erdnüssen besteht (von myprotein zB), wenn du den Mixer nur lange genug laufen lässt (vielleicht mit Pausen, damit er nicht überhitzt), bekommst du tatsächlich Erdnussbutter, die du dann wie du magst würzen kannst, zB mit Salz oder Stevia oder sonstwie. Ich hab bei der Haselnussbutter wirklich nur Haselnüsse in meinen Foodprocessor gemacht und das Ding für ca 20 Minuten (mit Pausen) laufen lassen, danach habe ich noch Kakaopulver und Stevia dazugegeben, damit ich ne Art Nutella bekomme.
Nüsse haben SO viel Fett, da muss kein Öl zu :) Wenn du's versuchst, wirst du sehen, dass die Erdnüsse erst so eine Art "Mehl" bilden oder sowas, wenn du dann weiterlaufen lässt, wird's zu Butter, glaub mir! :)

[@sunlightwomen]

oh das ist sehr lieb von dir, das du das mir so genau erklärst :) werde es aufjedenfall versuchen .. bedanke mich herzlich !!! :)@@DieMikrowelle

[@MrCely978]

Love that your not your not going too low carb.

[@AleksVanK]

I usually prefer sweet breakfasts, but yours is very attractive to me! How do you find your low carb bread? I don't have this at home, and I can't have no bread in the morning!

[@juliagraf]

You can buy it at the local grocery here 😀

[@scandisnowgirl3696]

Theres lots of recipes online for it! Just search for keto bread

[@Susen-wn3rg]

So inspiring! But normally I dont have the time to do this at 6am in the morning - so I am to lazy for eating healthy 😂

[@juliagraf]

That’s where meal planning and meal prepping comes into play 😀

[@Susen-wn3rg]

@@juliagraf you are so right, for me this works great for lunch and dinner - but breakfast always has to be fresh 😊

[@scandisnowgirl3696]

Honestly, on keto, most people after about 2 weeks, dont really get hungry for 3 square meals a day. Fat is much more satiating than carbs are so you stay full for longer. I really only have a cup of coffee or tea with heavy cream in the morning now and I'm fine until late afternoon, or even dinner! It's part of why low carb works, you feel full for longer and therefore you hit a calorie deficit much easier

[@sandrabo1642]

Das sieht alles soooo lecker aus! Ich liebe deine FitFriday Videos über alles *-*

[@pipavino5347]

Hi, könntest du bitte ein Video zu der Low Carb Marmelade machen?

[@SuperCALIBELLA]

That’s keto diet

[@mercuryxs]

Odin's tail doubles as a duster. Don't even need a Rumba. XD

[@juliagraf]

Yes exactly 😂🐩

[@ivi122]

6:55 that looks so delicious

[@WhiteeeChocolate]

yummm! eggs, dairy and meat are essential foods for us humans! you can survive on eggs alone

[@annemarie3629]

this is bullsh*t :D lets tlk again in a few years when you have high cholesterol and heart disease

[@reynagm699]

@@annemarie3629 I thought the same about eggs. Lots of cholesterol, I don't really eat the much of eggs, I'll say one once a week

[@scandisnowgirl3696]

@@annemarie3629 you need to get yourself up to speed with the current science on dietary cholesterol and the effects on the body bc you're wrong