MEAL PREP WITH RI || 4 RECIPES HELPING ME WITH WEIGHT LOSS || GROCERY LIST AND RECIPES INCLUDED
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- Опубліковано 15 чер 2024
- RECIPES & GROCERY LIST ⬇️⬇️⬇️
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Hey Besties, HAPPY SATURDAY!! We are back with a meal prep geared to spice up your meal plan on your heath and fitness journey. My favorite dish is so hard to choose but I think it's the chocolate covered strawberry bark 🤤 drooling just thinking about it. What was your favorite? 💕
I hope you enjoy 💕
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Time Stamps
00:00 - Intro
00:30 - heyyy
01:48 - mediterranean inspired tuna salad
04:43 - orzo salad
09:44 - salmon sushi bowls
13:00 - chocolate covered strawberry bark
16:18 - bye yall
Hi 👋🏽 Ri, I miss your meal prep videos. Glad you back on it 👏🏽👏🏽🤗
Same!
I love your meal preps 🤎 definitely want to try the Mediterranean inspired tuna salad!
Ohhhh Ri!!! Can we get more of these?! Please bring them back!!! You’ve planned my meals for next week (already went grocery shopping for this week)! Everything looks delicious and your video is for sure aesthetically pleasing! Great content! Thank you! 🙏🏾💯
That orzo with vegetables is legit. Made it tonight and subbed quinoa and goat cheese. That lemon dressing???? Whew!! Thanks for sharing!❤
Waaaiiitttt is it Christmas!! Didn’t we get a drop yesterday!! Yeessssss meal prep !! ❤️
The way I clicked so fast!!!
Gurl!!!!! This prep 👏🏾👏🏾!!!! I agree the strawberry dessert looks the best. But I definitely going to try all these in the coming weeks.
Yeahhhhh glad you are back
Omg they all look so delicious. So glad you're back with the meal preps.
I love your vlogs but I did miss the meal preps. Thank you! That orzo looked delicious 😋
You snapped on all the recipes, sis!!! Welcome back! 😊 Thank you!! 🙏🏾
I loved the diversity of each dish, great video!☺️🙏🏾✨
The chocolate covered strawberry bark was my favorite too cause I'm making them tonight!
You had me at chickpeas😊
I love the meal ideas! Keep them coming! Now I have more meal ideas 😍🥰. New subbie!
Loved them all ! Miss your meal prep videos! ❤
Hey Ri, Thanks for sharing your wonderful recipes. I just made the Orzo salad with Salmon today. It definitely slapped 👌🏾🔥 Love all of your content! Continue to be you! Be blessed 😊
The first one with chickpeas and albacore tuna looked good. I’ve never ate the chickpeas like this but I’m wanting to try. Thanks
I can’t wait to try the chocolate covered bars ❤❤❤
Oh my goodness, this is my first time on your site, I LOVE ALL your recipes...my favorite is the Chocolate Strawberry...excuse me on my way to store to pick some items to make these delicious meals.❤
I really missed your meal prep videos!!!!!
Hi Ms. Ri,
I hope you and your family are doing well, blessed, and staying safe. I'm doing good!
Sis, when I tell you I love 💕 your meal prep episodes I seriously do!! My favorite dish was the strawberry, peanut butter, and chocolate dessert!! 💕💕💕💕 I definitely have to make them soon! Oh my goodness it looks delicious!! 😋 Thank you for sharing!
Have a blessed Soulful Sunday and week ahead! I love 💕 you, sis.
Love these videos!!!
Will definitely be trying the tuna recipe this week! Love this meal prep video! ❤
Thanks Beautiful! Keep it coming.❤
Loved loved loved ALL of your recipes! Very much enjoyed it and gonna try them all! Continue sharing recipes. It was great!
okay with the back to back videosss 👏🏾👏🏾👏🏾
Your meal prep videos are my favorite. I’ve watched them all and not made any of. 😂 but they look delicious
Keep the meal prep videos coming Ri. Love moms orzo salad imma have to try that.
Hi Rihanna thank you for this video, love all the recipes, but favorite is the orzo salad and the strawberry bark❤❤
Hello! Thank you! Love the video as always.
All of these look delicious! Can't wait to try. You are looking fabulous as always.
Sis, these are amazing ! I’m prob going to try all of these but def the tuna salad and strawberry bark ! I love these meal prep vids !❤
Everything looks delicious! I'd definitely try all of them
Thanks Ri. I love your meal prep videos. I can’t wait to try the dessert one.
Hey girl. So good to see that you’re back on your meal prep game!🎉. I think the orzo salad got me! Definitely will be trying it out this week 👏
Definitely the chocolate covered strawberries and yogurt!!! ❤ Looks amazing!
I so missed your meal prep videos
I will be trying the tuna salad and the strawberry bark 😊thank you
Hi! Everything looks delicious! I’m going to try them all.
The recipe with the salmon is my fav! I’m gonna try that one day
Strawberry definitely 💯
Everything seemed tasty!
Everything looked delicious
❤Thanks for sharing your meal prep recipes with us! 😊
This a great meal prep video loved every recipe
❤your videos! It so hard to film meal preps. Way to go on these!!
Those chocolate strawberries yum 😍😍
The orzo salad sounds so yummy 😊!
Hi Ri! I love your meal prep videos. Salmon is so delicious and high in protein. You prepped some delicious meals.
thoroughly enjoyed the video.
I will be trying the chocolate strawberry barks!! TY
Hi sis. Good to see you prep meal again. They look delicious. I like the chic strawberry barks, yummy!!. Good vlog. ❤
You did an excellent job with this❤
Love it
Omg...I have a notorious sweet tooth and the last recipe with the strawberries looks so goooooood!!! 😆
All of them!!
YAY!!!!!!!
I Love you RI!!
I’m making all these meals this week!
Thank you!
The chocolate-covered strawberries was my favorite but the orzo veggie and salmon is a close second.
Chocolate one! That seems gluten free for my family member and filling. I love the others too because they have meat in them and I have low iron .😊
definitely trying the orzo salad
Thank you for the recipe
First❤❤❤
Hey Rianna, Great Recipes! But I have a quick suggestion, try not to use metal utensils in non-stick or Teflon because that could increase your risk of scratching the pan and leeching the Teflon ( with PFAs) into your food.
My favorite is the salmon 🍣 😊
you kept your promise 3 videos well done ma mommas
I need to try the salmon bowl
Orzo salad ❤
💛💛💛💛
Your content is always on point! Thank you for always sharing these yummy recipes! #SummerBodyLoading
Everything looks so delicious if I wasn’t allgeric to coconut 🥥 🙅🏽♀️I would definitely make those strawberry chocolate yogurt bars 😋
Yeah meal prep is back. If you went back to meal prepping you would hit 100,000 but I love all your content
Where did you get your knife set from?
Fruit chocolate
I know with testing season and all the prep your classroom had to go through that stepping away was needed
Where have you been? I have been missing your videos❤
I wonder if the tuna salad recipe taste the same with canned salmon.
Ooouu that sounds so good, I think I will try that!
@@rianna_janis me too! ☺️
I need weight gain meals
Do not use the aluminum sheet directly to vegee
Hi Ri! I'm making the chocolate covered yogurt strawberries my staple dessert. Thank you ❤
Thank you!