MEAL PREP WITH RI || 5 RECIPES HELPING ME WITH WEIGHT LOSS || RECIPES INCLUDED
Вставка
- Опубліковано 23 чер 2024
- RECIPES ⬇️⬇️⬇️
www.canva.com/design/DAGFle_S...
Hey Besties, HAPPY SATURDAY!! We are back with a meal prep geared to spice up your meal plan on your heath and fitness journey. My favorite dish is so hard to choose but I think it's the shrimp tacos with mango salsa 🤤 drooling just thinking about it. What was your favorite? 💕
I hope you enjoy 💕
Follow me on my other socials
Instagram: @rianna_janis
TikTok: @riannajanis
-----------------------------------------------------------------------------
Brands interested in collaborating please email
riannajanis0216@gmail.com
-----------------------------------------------------------------------------
Faith Chat Zoom Details
Join Faith Talk Zoom Meeting (Every Thursday @ 6pm EST)
us05web.zoom.us/j/87326257621...
Meeting ID: 873 2625 7621
Passcode: UXU2kh
--------------------------------------------------------------------------
Affiliate Links & Coupon Codes
BLUELAND - Get your first purchase from Blueland for 15% off by clicking my link bit.ly/3LeOlKf! Thanks again to Blueland for sponsoring this video.
NATIVE - Save 20% on your first Native purchase! Click here [bit.ly/nativejanis] and use my code JANIS #ad
BELLWAY - Use code RIANNA25 to get 25% off your first order at Bellway bit.ly/3kEUypA
SEED - seed.com/daily-synbiotic?utm_...
Use code RIANNA at checkout for 30% off your first month’s supply of @seed’s DS-01™ Daily Synbiotic
Bob and Brad Q2 Mini Massage Gun: amzn.to/3O07bEc
10% OFF Discount Code: BobBrad16
MOTIV-8 : Use my code RIANNAMOTIV8 at www.iammotiv8.com/?rfsn=70458... for a 20% discount on MOTIV-8's website
🤍 SHOP MY AMAZON STOREFRONT 🤍
www.amazon.com/shop/riannajanis
COSTWAY - Use GSPKMKA for 15% off COSTWAY's website
HALARA - use my code "rianna20" to receive 20% off of HALARA's website
CREATIVE FABRICA - www.creativefabrica.com/teach...
FUTURE - Visit tryfuture.co/rianna and work with a fitness coach who will keep you accountable, try your first month for $19
LIQUID IV - use my code RIANNA_JANIS" to receive 25% off the liquid IV website plus free shipping
BROOKLINEN - Shop Brooklinen’s biggest sale of the year and get 25% off your order by clicking my link here [bit.ly/BrooklinenBirthdayRianna].
(*If you’re watching this video after 5/3, you can still get a discount by
using my promo code Rianna20 for $20 off orders over $100.)”
-----------------------------------------------------------------------------
Music Details
Music by Kibra - How You Know (feat. Zenesoul) - thmatc.co/?l=E68BCA1A
Music by Ria Prince - Better In Time - thmatc.co/?l=397AE2D9
-----------------------------------------------------------------------------
Time Stamps
00:00 - Intro
00:10 - heyyyy
01:23 - protein breakfast boxes
02:07 - sweet chili sauce
03:23 - sweet chili shrimp cucumber boats
05:15 - salmon burgers
09:04 - shrimp tacos with mango salsa
13:02 - chocolate covered blueberry yogurt bark
15:26 - byeeeee
I know the Shrimp tacos and the blueberry chocolate dessert will have me in a choke hold soon! Thank youuu! ❤❤
Same
You always make the yummiest prep! Love your personality and the chatty talks. Sending hugs and blessings ❤
Shrimp 🍤 taco 🌮!!! Treat yourself to a food processor girl. You deserve it!!!
This was really good… I’m definitely trying the salmon burgers and the shrimp tacos and sauce. Thank you for the ideas ❤
All these look amazing I can’t even pick a favorite, can’t wait to try some of these. Thanks for the video Ri! 🩷
I'm already knowing the Greek yogurt/blueberry combo is going to be a game changer
The shrimp tacos look great! Can’t wait to try! Thank you.
Shrimp tacos w/ mango salsa yum and the blueberry dessert my favorite. Can't wait to make these.
The shrimp tacos for sure!! thanks for sharing ❤
Those shrimp boats look so good! I will definitely be trying and that sauce would go great with chicken too.
The shrimp tacos 🌮 were a def must try! I find it so satisfying watching you cut veggies! I need a better knife but your cuts be hitting
U r so right! If it’s chocolate it’s for me:D I have chocolate issues but thank u for the healthy recipe my kids can eat too.
Here’s a recipe I saw and want to do… blend cocoa powder, honey, coconut cream. Shape into ovals and dip in chocolate. Refrigerate:)
These were great suggestions! Thank you 😊
Hi Ri. The shrimp tacos, chocolate blueberries, and the boiled eggs and yogurt.
surely the chocolate bar and tacos with mango sauce
Shrimp taco , and the shrimp cucumber boat ❤
Love these meal prep videos! All looks delicious, the salmon burger recipe is a must try for me
Love this video!!!!!!! Great recipes!
I love your videos. Stumbled on one of your videos and got hooked to your channel lol.
❤Love your food prep vlogs! Keep them coming Ri!❤
Can you link the glass containers you used in the beginning of the video
She has a link to her Amazon storefront in the description. The containers are under “meal prep essentials”. Hope that helps ❤
wow everything looks so good can't wait to try a few of these.
That Salmon Burger idea is creative. I normally buy them frozen but your recipe looks much better!💞
Everything was my favorite ❤can't wait to make them 😍 thank you
Great recipes. Thank you, can’t wait to try them.😋
I would love to make the shrimp tacos. Looks delicious. The blueberry chocolate looks delicious.
The shrimp tacos. Yum!
Everything looks great! My sweet tooth can’t wait for me to make the blueberry dessert. 😅
Everything look so delicious 😋
The salmon burgers from scratch is #1 for me, them the shrimp tacos. Try making shrimp burgers, it’s the same recipe as the salmon burger except with shrimp.
Gurl your dessert game is 🔥🔥🔥
everything looked impeccable!!!! and i’d definitely be putting that sweet chili sauce on anything i can
You got me with the mango salsa....will definitely have to try it. The blueberry yogurt dessert looked good as well. Go RiRi ❤❤❤
The salmon burgers look good, may have to make those soon.
I liked the shrimp meal. I would try it with salmon bites 😊
The shrimp tacos !!!!
Rianna, you really do a great job with ur recipe choices & prep. Several new & tasty meals for me:)
I'm trying 'erthang! Thank you!!
I will be trying them all... LOL.... so amazing!!!
Happy Saturday RiRi❤️
Happy Saturday ❤
Shrimp tacos and chocoberry bites🤤
You can also buy the salmon in pouches. Looks good 😊
I will try that mango salsa!!!
Hi Bestie Ri , how are you beautiful, gotta caught up on your videos lol love all your recipes as always,thank you for always giving us fire meal preps❤
Don't know if this would help but for the mango I Leave the skin on. Then I cut the 2 fat parts as close to the seed and then scoop it out with a spoon. Then just trim the rest I hope this helps❤
All things shrimp❤
I ❤ Your recipes
Well… I don’t eat sea food but I bet with some chicken or Turkey substitutes I’d eat all of it!!! 💜
Hey Ri 💛💛💛💛
I’d say the Shrimp Tacos for me
The first recipe looked so good, but is there a substitute for the red pepper flakes?
Shrimp tacos and shrimp boats
The way she said nasty food 😂😂😂😂😂
Shrimps taco
Look good, what did you put in the chili sauce at 3:06?
Make some mahi mahi tacos with the salsa.
I made the salmon burger this morning with the exact recipe. It tasted so good but the salmon patty crumbled and I couldnt get it to stick together. I probably overchopped the salmon.
🌮Shrimp 🤲🏾 Tacos 🍤
❤❤😍😍👍👍
💜🙏🏾👏🏾💃🏾🥳
Shrimp tacos
Hey… where’s the theme song at!!! 😢
Shrimp tacos