MEAL PREP WITH RI || HEALTHY, EASY & DELICIOUS MEALS THAT TASTE GREAT || RECIPES & MACROS INCLUDED

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  • Опубліковано 31 тра 2024
  • RECIPES HERE: www.canva.com/design/DAFouZMl...
    Hey Besties, HAPPY SATURDAY!! We are back with another meal prep that will easily make eating healthy more fun and attainable!!! My favorite recipe from this meal prep is the peanut butter Twix bars 🤤 drooling just thinking about them. What was your favorite? 💕
    I hope you enjoy 💕
    Follow me on my other socials
    Instagram: @rianna_janis
    TikTok: @riannajanis
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    Time Stamps
    00:00 - Intro
    00:30 - heyyyyy
    01:41 - breakfast bowls
    06:10 - shrimp and veggie pasta
    11:22 - peanut butter Twix bars
    16:53 - love you, byeeee

КОМЕНТАРІ • 68

  • @thebasicblackgirl
    @thebasicblackgirl 10 місяців тому +47

    This voiceover was unhinged and I LOVE IT 😂😂😂

    • @arispalate
      @arispalate 10 місяців тому

      literally could not stop laughing

    • @yankee7238
      @yankee7238 9 місяців тому

      one of the reasons why I subscribed ☺️☺️

  • @GymChick158
    @GymChick158 10 місяців тому +13

    😅😅 These last two meal prep videos have been HILARIOUS!! Thank you for the laughs.

  • @amberwere1466
    @amberwere1466 10 місяців тому +4

    Pro tip: if you lay a wooden spoon across the top of the pot you’re cooking noodles in…it will never overflow! Auntie taught me that 😊

  • @rissa_j
    @rissa_j Місяць тому +1

    You're a joy to watch! A great new find 👏🏾

  • @KariH8
    @KariH8 10 місяців тому +1

    To find asparagus, try finding it at Harris Teeter or Giant Food in Maryland.

  • @msniya1
    @msniya1 10 місяців тому +1

    #caraway send our girl some nice pots and pans for her house gift please and thank you no shade RI you deserve it 💐 and thanks for the meal preps you are appreciated 🙏🏾❤

  • @laurenbrowning1380
    @laurenbrowning1380 10 місяців тому +2

    Currently binging all things Ri lol. I just love how every time I come to watch a video I see that you’ve gained subscribers. Here for the growth ❤

  • @laurenbustos8577
    @laurenbustos8577 10 місяців тому

    Girl home made Twix bars! Yes please! I can’t wait to try!! Ty!

  • @readingtoplants8955
    @readingtoplants8955 10 місяців тому +1

    Tip for making pasta salad meal prep taste fresh all week - when you store it, put the dressing in a separate container. When you add the dressing fresh every day, the pasta salad doesn't get all dry and tastes like you just made it :)

  • @ddillard5731
    @ddillard5731 10 місяців тому +3

    Hi Ri! Loved all the meal preps especially the twix version. Voice over hilarious. Have a restful weekend.❤

  • @ZaniahSlayed
    @ZaniahSlayed 10 місяців тому +6

    I love you girl and I love these videos. Don’t worry about being perfect and making messes because you would cringe seeing me in the kitchen. 😂 but yes, please don’t worry about being perfect. We just love these videos. And we love you. 😂❤

  • @miamj1001
    @miamj1001 10 місяців тому +1

    Tulips bend sometimes. You can trim the ends and change the water and/or expose them to a little more sunlight and they'll usually stand. I've noticed mine sometimes bending more early morning and standing more as the sun comes up. I also see some tips on putting a penny in the water. I haven't tried that.

  • @louisetaylor8694
    @louisetaylor8694 10 місяців тому +4

    I’m definitely about to make all of these. You just don’t know how sad I was when they stopped seeking Peanut Butter Twix. I look forward to your videos they are so motivating. I’ve been struggling with anxiety a lot lately and your videos really help. Thank you so much ❤

    • @GodsWordTruth
      @GodsWordTruth 10 місяців тому

      Same and the peanut butter Twix😢 but I’m looking forward to trying this replacement 😊

  • @Apostle_ielyso
    @Apostle_ielyso 10 місяців тому

    You are a blessing. I binge watch your videos.

  • @qbear43
    @qbear43 10 місяців тому +3

    My mom always told me to put a wooden spoon over a boiling pot and it won’t over flow!

  • @refiloe_mosili
    @refiloe_mosili 10 місяців тому +2

    Doing these meal preps for our school lunch for my daughter and I no doubt

  • @ViewsFromRiah
    @ViewsFromRiah 10 місяців тому +2

    You’re videos are so. Helpful! Loving the voiceovers and the Twix bars look good !🥰

  • @Kixys
    @Kixys 10 місяців тому

    Your meal preps have saved my bank account girlie. And also you are so beautiful 🥹

  • @quilawilson6484
    @quilawilson6484 10 місяців тому

    Loved loved the meal prep this week I will be making all of these.

  • @Beautifuljaz19
    @Beautifuljaz19 10 місяців тому

    I absolutely love your intro song!!! 😍😍😍

  • @pramilamendes4361
    @pramilamendes4361 10 місяців тому +1

    Rihanna, I just made your Twix bars. I'm loving them. They're still in the fridge, I can't wait to eat them. Thanks for all your videos.

  • @Sarod2023
    @Sarod2023 10 місяців тому +1

    The “over-it” sarcastic energy in these last two voice overs have me cracking up!!! This is the real way we talk to ourselves 😂

  • @LifeofMorgs
    @LifeofMorgs 10 місяців тому

    Hey the dessert, in Scotland we have this treat! It’s called a millionaire’s shortcake x

  • @FitnesslovesFashion
    @FitnesslovesFashion 10 місяців тому +1

    Those Twix Bars look so good❤❤❤

  • @latoyamcgrady5299
    @latoyamcgrady5299 10 місяців тому

    Yum!

  • @nyae2006
    @nyae2006 10 місяців тому

    This was so funny...in a good way. God bless your beautiful ❤ Ri!

  • @RealOGLG
    @RealOGLG 10 місяців тому +2

    Completely unrelated but can you please include segments in your vlogs to highlight your nails. Each design i see you with always look so good, so I'd like to show my nail technician. Please 😊 thank you

  • @cherylshelton8532
    @cherylshelton8532 10 місяців тому +1

    EVERYTHING LOOKS DELICIOUS 😋. HAVE A BLESSED WEEKEND

  • @catinacheatwood3084
    @catinacheatwood3084 10 місяців тому +1

    I love your voiceovers 😂😂
    I'm going to make all of this meal prep 😋 Thanks for sharing ❤

  • @earasmith3884
    @earasmith3884 10 місяців тому

    I bought asparagus from Aldi yesterday.

  • @JustShara4
    @JustShara4 10 місяців тому +1

    💛💛💛💛

  • @simplymissy3658
    @simplymissy3658 10 місяців тому

    8:48 Wegmans has the best produce section hands down.

  • @mycupofcocoa1125
    @mycupofcocoa1125 10 місяців тому

    I’m going to dream about those Twix until I make them:)

  • @bribri454
    @bribri454 10 місяців тому

    It's the voice overs for me yesssss make a mess sis because we all know it's not going to be right unless it's a mess on the stove or counter tops 😂😂😂😂❤ love your video's

  • @tanishiahicks
    @tanishiahicks 10 місяців тому

    Your food looks so good I have to try out your twist on the Twix bar I love your commentary it’s so funny💕💕

  • @rachelleburke5817
    @rachelleburke5817 10 місяців тому

    Great and funny video. Tulips aren't supposed to stand at attention, LOL!.. I love tulips. God Bless!

  • @bdubose1970
    @bdubose1970 10 місяців тому

    I love it!😊😅

  • @ByRenz
    @ByRenz 10 місяців тому

    🍫😋 I wonder what they would taste like with ice cream.

  • @MelloneeKecia
    @MelloneeKecia 10 місяців тому +1

    Everything looked so delicious as usual 😋

  • @moniquenadine88
    @moniquenadine88 10 місяців тому

    Love ❤️ love the Twix bars.

  • @jadadianna
    @jadadianna 10 місяців тому +1

    This really gave me motivation to meal prep thank u 😭

  • @ByRenz
    @ByRenz 10 місяців тому

    Waiting for my share of that pasta. 👀😋

  • @gggirl9713
    @gggirl9713 10 місяців тому

    Great video,

  • @RosJanaRoses
    @RosJanaRoses 10 місяців тому +1

    Let me see 👀 what this dessert 🍰 is about I may be 🏃 to the store for ingredients cause it looks good 👍

  • @jacquelinepickett9827
    @jacquelinepickett9827 10 місяців тому

    Your meal prep videos have been too funny keep it up because we all make mistakes while we're cooking and I'll be laughing cuz I was like I done that or I'm probably going to make that same thing tomorrow in a smaller pan

  • @mahalacox
    @mahalacox 10 місяців тому

    I will definitely be making the Twix one! Looks so good 🥰

  • @cteacher4080
    @cteacher4080 10 місяців тому

    Definitely looking for those potatoes the next time I’m at TJ’s. 😋

  • @cryssykayy
    @cryssykayy 10 місяців тому

    Im definitely trying the dessert recipe!! My mouth was watering!

  • @godsprecious6884
    @godsprecious6884 10 місяців тому

    Loved 🥰 the content 😊😊

  • @ivettejimenez9460
    @ivettejimenez9460 10 місяців тому

    Marshall's offers really cute thing for your kitchen and at a great price. Target can be pricey at times.

  • @vicann3764
    @vicann3764 10 місяців тому +1

    What app do you use to figure out the calories per serving?

  • @cherhonda
    @cherhonda 10 місяців тому

    Too funny😂

  • @shrudeness
    @shrudeness 10 місяців тому

    💚💚💚

  • @cryssykayy
    @cryssykayy 10 місяців тому

    Why was I laughing during this video? 😂 Your voiceover was taking me out. The do’s and dont’s.

  • @carmendlugo1585
    @carmendlugo1585 10 місяців тому

    This was fun! For the dessert if you can’t have coconut oil what can you replace it with?🤗

  • @amore8299
    @amore8299 10 місяців тому

    I did not see the Tupperware in your Amazon

  • @KeonnaSaruri
    @KeonnaSaruri 10 місяців тому

    Please tell me the macros for the Twix bars they look so good!

    • @rianna_janis
      @rianna_janis  10 місяців тому

      They’re in the screen for ya 😊 check 16:49

  • @saradigota7201
    @saradigota7201 10 місяців тому

    TwixPeanutbutte? When its actually more of a Snicker with the peanutbutter aint it?😄
    Twix= caramel(dates) or any other suggestions?,almondflour, choclate topping.

  • @DarkAngel0711
    @DarkAngel0711 10 місяців тому

    Love your video They have helped tremendously But this video on the Twix bars You gave no specific measurements I found the recipe on Pinterest but wasn’t sure how much peanut butter to use

  • @andreaporter3865
    @andreaporter3865 10 місяців тому

    Safeway girl thank me later ❤

  • @harper-fv9nw
    @harper-fv9nw 10 місяців тому

    Girl you are extremely hard on your self! Your cooking delicious meal preps and you're critiquing the miniscule "mistakes " you're making. Please be gentle with your self, you're doing great and thank you for the videos ❤

  • @cm00800
    @cm00800 10 місяців тому

    saying the name of the Lord every now and then sis? That name is the most powerful name

  • @sofiastar2933
    @sofiastar2933 9 місяців тому

    I usually like your videos but this one is annoying.. too much talking in the voice over. its taking you ages to get to the point and ive had to skip for you to get to the point

    • @rianna_janis
      @rianna_janis  9 місяців тому

      I respect your opinion 100% but know that all recipes are linked in the description box so you do not have to listen to the commentary at all. Take what you need from the video and go on. Thank you for the feedback.