I love how you talk to your audience. Parang tropa lang. I don't usually subscribe and follow fitness coaches kasi sometimes they're intimidating for me to be honest kahit na hindi naman kami nag uusap 😅. Pero yung approach mo kasi sa viewers mo is really friendly but still professional. Good luck sa journey po, Coach! Kudos to you as well :)
Salamat dito Coach. Ito ang mga inaabangan ko lalo na ngaun wala naman akong pera para mag personal coach. Idol ko talaga yung mga fitness influencer na hindi madamot sa knowledge nila gaya ni coach Jacob 🔥🔥🔥
Thanks for this info, Coach. My gf made a deal that if I shred off some weight until March, on my birthday, I can pick any destination I want. This is very timely.
Wow! The first time I stumbled on your channel was about 3 years ago, if I remember correctly you have about 3k subscribers back then. Look how far you've become since. Massive congrats on your journey 👏
Nice one coach. Gayahin ko game plan mo pero different goals kasi girl ako. Gusto ko rin fat lost. Not weight lang. Excited to watch the next episode of this series. Good luck to everyone who is cutting too. Kaya to. 💪
Interesting start for your series Jacob! Looking forward to see your cutting progress and hopefully to get some learnings from it as you reach your goal. Will definitely follow this! :)
just a friendly reminder: keep documenting yourself to clearly see if there's a progress happening with your body because you can barely see the result with just looking yourself in the mirror.
Sir big thanks nung naguumpisa ako.. Peo bigla ulit ako natigil,, Peo paunti unti bumabalik ako kaya balik ulit ako dto sa channel mo foe fitness and health 👍👍👍
hi coach! sana po sa mga next vlog niyo, i-tackle mo rin po yung part where you change the volume of your lifts (including the rest time po). it will be a great help po for us para magkaro'n kami ng idea how you do progressive overload and para ma-apply rin po namin sa cut namin. thanks a lot, coach
Thanks, coach. I will start tomorrow. 😇🥰 but in the past days, i already loosing intake of carbs. As of nov last year, 81kgs. 2nd week of dec 2021,79kgs. I dunno right now. I am hoping for this year. Targeting to jave 67 to 69kgs
How often should you drink a protein shake on a rest day? Let's say if I drank 3 x a day, am noon and night will it fall as bad liquid calories? or kung tipong tamad ka na kumain okay lang ba na instead of 4 to 5 meals a day, whey protein ang ipapalit?
Hi coach. Planning to go to gym this coming week. Pero di ko alam kung pano ako magsstart. Ano mga una kong dapat gawin pag dating sa gym. Any recommendations na pwede kong sundan na program? Thank you. Hoping for your response 😊
Parang mahirap po isabay young program pag may work? Like sakin po, nag wwork ako ng 7am-5pm.. meron ka po kayang ma ssuggest for beginners like me and sa situation ko po at ngayon din na limited lang sa gym..?
Coach kailangan ba talaga weights training for muscle preservation? Current program ko kasi is full body calisthenics. Pero granted, pahirap rin siya nang pahirap so pwede na ba yun?
45-1hr yung exercise mismo, pero hindi pa kasama ang warm up jan... 5-6 ang exercise sa isang araw mas maganda. Yan yung pinaka optimal ha. Pero do you're research pa rin bro.
Try ko best ko mag update sa inyo weekly about my cut! Sana marami kayo natutunan and ma apply sa sarili niyong cut! Much Love! - Jacob A. ⚡
What if mag boxing tayo tol. Hinahamon kita. Malaki lang katawan mo pero dika makakatama sakin. Bogbogin lang kita ring. Ano game
Malaki lang katawan mo pero . Alam kong lampa ka sa suntokan.hinahamon kita mag boxing
Coach paano ung homeworkout can we still achieve it like meron lang kami resistance band?
Hello coach...Are you doing one-on-one online coaching?
Thanks in advance for your response, coach! 🤗
I'm 82KG - 74KG in just a month!
Alternate fasting , exercise and patience is the key!
I love how you talk to your audience. Parang tropa lang. I don't usually subscribe and follow fitness coaches kasi sometimes they're intimidating for me to be honest kahit na hindi naman kami nag uusap 😅. Pero yung approach mo kasi sa viewers mo is really friendly but still professional. Good luck sa journey po, Coach!
Kudos to you as well :)
Salamat dito Coach. Ito ang mga inaabangan ko lalo na ngaun wala naman akong pera para mag personal coach. Idol ko talaga yung mga fitness influencer na hindi madamot sa knowledge nila gaya ni coach Jacob 🔥🔥🔥
Thanks for this info, Coach. My gf made a deal that if I shred off some weight until March, on my birthday, I can pick any destination I want. This is very timely.
Good luck sa weight loss journey!
GRABE NAMAN THIS! Go Jacobdarling!
Salamat sa pag bisita sa Channel Darlings! Congrats on the Merchandise!
Wow! The first time I stumbled on your channel was about 3 years ago, if I remember correctly you have about 3k subscribers back then. Look how far you've become since. Massive congrats on your journey 👏
Nice one coach. Gayahin ko game plan mo pero different goals kasi girl ako. Gusto ko rin fat lost. Not weight lang. Excited to watch the next episode of this series.
Good luck to everyone who is cutting too. Kaya to. 💪
Interesting start for your series Jacob! Looking forward to see your cutting progress and hopefully to get some learnings from it as you reach your goal. Will definitely follow this! :)
One of the best Pinoy fitness influencer. Ikaw lang narinig ko nagsabi ng NEAT 💯💪
Will talk more about it! :)
something to lookforward. Ka excite bro to see result
insta click sa notif! solid supporter here coach! isa kang malaking inspiration para samin
🙏🏻 thank you
just a friendly reminder: keep documenting yourself to clearly see if there's a progress happening with your body because you can barely see the result with just looking yourself in the mirror.
Very comprehensive and easy to follow! Thank you kuya! Uunahin ko na rin baguhin sleep time ko 😅
Sir big thanks nung naguumpisa ako..
Peo bigla ulit ako natigil,,
Peo paunti unti bumabalik ako kaya balik ulit ako dto sa channel mo foe fitness and health 👍👍👍
Goodluck satin sir. Lets gooooo
Tips naman po sa may diabetic type 2. Weight loss, calorie deficit, lifting weights.
Sasabayan kita coach. Thanks for the tips! 💪🏼
I'm so thankful i am glad i researched for tips before starting my journey☺️
Mag cucut din ako starting this Month coach 😤. Salamat for this video
yowwn, thanks Kuya Alavibes.
hi coach! sana po sa mga next vlog niyo, i-tackle mo rin po yung part where you change the volume of your lifts (including the rest time po). it will be a great help po for us para magkaro'n kami ng idea how you do progressive overload and para ma-apply rin po namin sa cut namin. thanks a lot, coach
present🤚🏻
Present coach! Pasabay sa Cutting phase 💪🏼
Yes tara
Thanks for this great video!
Hello guys, please don't skip ads. 😉😊
Sakto Cutting ko sa Jan 17 2022 Lezzz go Coach💪
Excited for these series!
Sasabay ako idol! Salamat!
Ganda ng timing makakasabay ako sa idol ko❤
Coach gawa ka Naman Ng video about deload ...Kung paano siya gagawin
Thank you Jacob Alava!
good luck coach!!!
Idol para sumikat kapa ganto gawin mo. Mag rangebka ng kilo ng isang tao. Ecto endomorphs types tapos gawan mo sila ng tamang gagawin
10kg na nabawas sakin kakapanuod ko sayo at sinunod ko advice mo coach👌👌👌
This is what I need. Thank you for sharing coach Jacob!
💪🏻 good luck
Atlast rereveal narin ni idol secret nya. Haha. I'll keep track in your incoming vlogs. PAWAAA
Thank you for sharing coach! Nakaka-inspire sa pagsisimula ulet ng fat loss❤
sasabay na ako sa cutting mo sir!!
Good luck po coach! 😁
lets go! haha 2022 this let's get ripped!
I goal ko n talaga palitan si Gardo Versoza sa role nya n Machete para tubuan n ng muscle...tenks coach
boss may kinikita kapa ba? parang lahat libre mo na binibigay samen, thankyou boss aabangan ko lahat to hahhaha
Pasabay ako Coach Jacob!
Solid coach! Sakto nag cu-cut din kaibigan ko this month so makaka tulong ito! Thanks coach 😁💪
Sir idol! Ask ko lang kung okay lang ba na 50-70% lang ang matarget sa protein daily intake sa daily macros? May progress din ba idol? Thank you!
ang pagbabalik ng malupet na intro!
Thanks, coach. I will start tomorrow. 😇🥰 but in the past days, i already loosing intake of carbs. As of nov last year, 81kgs. 2nd week of dec 2021,79kgs. I dunno right now. I am hoping for this year. Targeting to jave 67 to 69kgs
Let's Goooo 💪
Let’s go!
Very informative 💯
I'll set my goals too to get lean kahit unti lng
shereeep
How often should you drink a protein shake on a rest day? Let's say if I drank 3 x a day, am noon and night will it fall as bad liquid calories? or kung tipong tamad ka na kumain okay lang ba na instead of 4 to 5 meals a day, whey protein ang ipapalit?
Coach ask lang po sana masagot. Need ba high protein para lumabas abs? Then less fat and carbs?
Sana po masagot mo po coach. Salamat!!!
kamukha mo sir yung sa maxtul couple❤️❤️
saktong sakto to sa goal ko ngaun tapos n ko bulking cutting na #TeamNoSkipAds
🙌
Lodie hnd nag papalit tlga execution exercise? Tlga
Sir may video kana ba na ginawa tungkol sa lower body? thanks po
Hi coach. Planning to go to gym this coming week. Pero di ko alam kung pano ako magsstart. Ano mga una kong dapat gawin pag dating sa gym. Any recommendations na pwede kong sundan na program? Thank you. Hoping for your response 😊
Suggest 3 days training workout plan for a week...
What to do during days na mababa young energy. Nakaka frustrate after workout parang hindi satisfying yung buhat :(
Thank you sa tips coach!
2022 bout to be liiit 🔥🔥🔥🔥
Summer Shredding GG
*Kung meron talaga ako equipment mabilis ako mag bi build ng muscles😭♥️,pero ayos parin naman ung workout ko na Body weight for 2 yrs naden*
Hi ya, mag start na ba Yung fasting Ng 16 hours sa intermittent fasting sa last bite? Thank youuuuu po
Tnx coach jacob 💪
Coach pahingi naman ng list ng pinakamurang meal prep for cutting
Meron na sa channel
pasabay sa cut kaso homeworkout muna
thanks coach
Kamukha mo si Zach Alcasid hahahahaha kakainlove mga singkit na moreno ❤️
Hey coach fita biscuits is good heathy..?
Why you didn’t consider ashwaganda in your prep? Is it really effective?
when taking whey protein ano po maganda pre o post workout?
Paano kaya pag ininvite kayo sir jacob sa battle of the youtubers hahahaahha suntukan kayo ni rendon hahahaha
I will try this routine for 8 or 12 weeks bro thanks sana mag work sakin.
Anong title ng intro music mo idol?
Ok lng din po ba mag full body workout with just dumbbell 3x a week? Can i still build muscle?
Very interesting split workout :)
Pwede ba Creatine pag cutting ka di ba mag retain ng more water yan
hi coach , makakatulong din po ba na mag take ng testosterone booster para sa muscle gains?
172 ka bakit ako sa weight ko na 169 to 173 pag hapon mukha akong busog ibig pala sabihin kailangan ko pa magbawas ?
I have problem sleeping. Every 4 hours na gigising ako butinif makakabalik pa maka 7-8 but most of the time hindi na. Huhuhu
San po pede maka bili nimung whey isolate or protein isolate ? Thanks lodi
Can you do a video comparing strength training vs hypertrophy training? 🙂
Difference mostly with end goal, exercise selection and reps / sets
Parang mahirap po isabay young program pag may work? Like sakin po, nag wwork ako ng 7am-5pm.. meron ka po kayang ma ssuggest for beginners like me and sa situation ko po at ngayon din na limited lang sa gym..?
Does pre-workout actually gives you high energy or what? I actually kind of need it, I have the motivation but halfway through I would feel slugish
kuya pwede naba mag workout 15 y/o?
Coach. Nag Dm ako IG mo regarding sa online fitness program mo.
Thanks you coach sa tips mo
Coach kailangan ba talaga weights training for muscle preservation? Current program ko kasi is full body calisthenics. Pero granted, pahirap rin siya nang pahirap so pwede na ba yun?
Better than nothing
Coach papano poba gagamitin ang mga gym equipment
early
Does anyone know ano yung treadmill/walking pad na gamit ni coach? Planning to buy
Link is in the comments episode 2 video :)
@@JacobAlava Maraming salamat sa pagreply coach! Didn't notice it when I watched ep 2, might as well watch again!
How to lose fat face po?
Coach, ask ko lang po kung ilang calories po ang naka-deficit sa iyo ngayon kaya naging 2300?
-300
Notice idol
Sukatsquad 👍
Gaano po ba katagal ang oras sa pag exercise at ilan po dapat ang exercise bawat araw?
45-1hr yung exercise mismo, pero hindi pa kasama ang warm up jan... 5-6 ang exercise sa isang araw mas maganda. Yan yung pinaka optimal ha. Pero do you're research pa rin bro.
Gusto ko talaga pumayat ehh whahaga
Kaya yan!
@@JacobAlava 💯💪
My gym instructor recommends me to take danabol to build muscles, is it safe???
No that’s an anabolic steroid
Thanks for the respond! :D
hina ng audio sir