Sir, maganda po yung mga tips ninyo, pwede po ba makahingi ng tips kung paano matanggal yung sobrang pagkahingal or pagtibok ng heart after ng workout, yun kasi yung nagbibigay ng takot sa akin na mag workout ulit kinabukasan or sa susunod na araw.
Ikaw na ata pinaka fitness youtuber na nakita ko ditosa youtube na clear mag explain at walang stupid mahabang intro and sht. Straight to the point and on point din mag salita. Salamat po.
This really hit me hard. All the habits happened to me lately. I lose 15kg already for 9months. Then for succeeding months, habits out of control! Thank you for this Coach! This keeps me moving forward and never stop! Quitters are for losers only! 😁
I think regarding foods its already in the culture of pinoy oily, salty and fatty foods. Finding a workout that sustainable and enjoyable for the long run and enough rest really important.
Unhealthy habits ko dati yun pag take ng alcoholic beverages very often at paninigarilyo before and after workout. Ngayon ocassional n lng ang paginom ko at almost a year na ko di nag yoyosi. 💪💪 Para sakin malaking achievement to dahil I was doing those unhealthy habits for like more than 10 years. How ironic na tumatanda ako pero i feel much stronger month after month all because of getting rid of the bad habits and making workout a habit. 💪💪
@@SuperIyotube yun yosi bro mahirap tlga yan tigilan pag biglaan. Onti ontiin mo lang. Simulan mo sa 3 sticks a day, after breakfast, lunch at dinner. Kasi diba masarap magyosi after kumain lalo na pag busog. Mapaparami ka lng ng yosi pag nakpiginuman ka sa tropa, payo ko bawasan mo rin ang paglabas labas.
@@mikhaileco8243 oo Tama, pag Tapos kumain IBA ung pag crave, s inuman din, Pero malakas ako Mag inom, Pero napaka Dali tigilan, siguro dahil n din mura Kasi yosi kesa s alak 😅
Agree ako lalo na yung sa number 3 and number 4...enjoy dapat ang fitness journey..nag loose ako 11kgs kasi nagawa ko na rin itong mga tips na to.. Thanks bro for your video👍
boss gawa ka nman workout guide pra sa mga busy and short people na gusto maging lean and fit ang katawan pro malakas prin na kayang bumuhat ng atleast 50kg or isang kaban na bigas.
Yun! Sir jacob ung sa intensive exercise then masyado nako naburn, bigla ako tinamad mag train ulit ng katawan! Yes indeed, OUR BODY NEED TO REST SOMETIMES!
Coach, been binge watching your contents and I have now lost 12 kilos since January 2022! I'm still pushing and going. #FatToFit talaga ang goals ko! 😁 Can you please share or recommend yung brand ng Air fryer na gamit nyo po? Madami kasi sa online stores pero baka kasi di reliable. Thank you so much, Coach!
Lahat ng delivery app meron ata ako hahaha, Guilty ako sa whole week delivery of fast food. And right now, tinigil ko na, sana lang maging consistent na ako this time.
Tama coach.. Kapag nag pahinga ka ng work out.. Eh kakain ka rin ng sobra.. Walang work out..under moderate pa din ang food...deficit..so wlng gain.n magaganap.
At the end of the day nasa pagwoworkout mo padin nman yan. Kht ano nman iwas mo sa mga fatty or fried foods kung di mo tatrabahuin(workout) para maging fit wala din development. Just my opinion. Workout and Exercise is still the best tool to be in shape. 👊
Hai coach im watching in Taiwan , salamat sa mga recent video mo dahil marami po ako natutunan sau . 🤗😊😊 . . No skipping adds i always support your vlog
Thanks, coach! Another good content. Did all of those haha. Hiiit 5 times a week. Long run on weekends. Run twice a day. Do 100 burpees. 300 crunches a day. almost no rest each week. Got injured and burned out. Then I was back last January. Did conditioning. Then last Feb, I started lifting. Saw your channel and it helped me realize the mistakes that I have been doing. I am doing a different approach with my fitness. And I'm feeling great, lighter, stronger and healthier. I focus on strength, recovery, nutrition and just having fun. Not the all.or nothing approach that I did. No rice. No carbs. But I will implement that when I do my cutting. Just for cutting. It will never be my lifestyle anymore. Just in moderation and IIFYM. Thanks, coach.
Tama ka Sir mali talaga e punish ang sarili kasi ako dati kunti nalang sana makuha ko na Ang body goal ko kaso na frozen shoulder Ako dahil sa subrang gusto ko ma achieved ang katawan na gusto ko nang ma frozen shoulder Ako dahil sa mailing paniniwala ko
Thank you sa tips Kuys. Mali pala yung ipa-punishment mo yung sarili mo dahil medyo naparami ng kaen. Haha ngayon nag iba na mindset ko. Nakakasawa rin palagi na Mataba at malaki yung tiyan... Keep it ups kuys! PASIGAW sa Next Vids kuys. New Subscriber here 👋
i was 81kg and now 59kg na lang 5'5 ang height ko nung dec 2020 po ako nag start mag diet and nag change ako ng hobby which is pag babike , gusto ko na sana mag level up mag pa abs or pa cuts ng body kaso mahilig talaga ako kumaen ng mga matatamis / chocolates parang once a day di ko mapigilan kahit isa lang HAHAHA 😂 parang na stuck na po ako sa 59-60kg tapos goal ko is 55kg pa advice naman po ,
Medyo tinamaan ako dun ahh... pero thank you so much parin coach sa mga sinabi mo, kung hindi nyu po sinabi yun sa video nyo baka hanggang ngayon hindi ko parin alam na mali yung ginagawa ko.😊
Ako nga payat at malakas kumain. gusto ko talaga kumain ng marami para may fuel ako for gym, exercise pero because of my work sched, di ako nakakakain ng every 3 hours Monday-Friday.
Coach crush, inaadjust po ba dapat yung BMR every time you loose weight? Like from 90kls to 85kls or stick lang with your BMR from the start of your journey? ☺️🍀
Coach. Asking for tips if wala po ako pang bili ng pang proper diet and for calorie deficit. Ano po mga recommend po? And workouts at home lang po since pandemic. Trying to be lean po. Godbless po. Salamat
Kayo guys share niyo mga bad / unhealthy habits na ginagawa niyo dati sa comments section. Don't Forget TO LIKE SHARE AND SUBSCRIBE!
This is what i needed to hear. You hit the spot. Thanks coach!
Salamat sa pagshare Lodi, it helps talaga...lalo na nakadiet ako ngayon
Idol baka pwede makahingi ng program. Push pull leg 1 at push pull leg 2
Sir, maganda po yung mga tips ninyo, pwede po ba makahingi ng tips kung paano matanggal yung sobrang pagkahingal or pagtibok ng heart after ng workout, yun kasi yung nagbibigay ng takot sa akin na mag workout ulit kinabukasan or sa susunod na araw.
Ikaw na ata pinaka fitness youtuber na nakita ko ditosa youtube na clear mag explain at walang stupid mahabang intro and sht. Straight to the point and on point din mag salita. Salamat po.
In short tama si bro jacob, mindset lang ang kalaban mo sa fitness. without a good mindset wala ring good result. thanks bro!
Magiging fit din ako!! Claiming it!!!!
@xypin3 thanks
Hii any progress? Just curious
inshallah😁
Nag sstart palang ako ng workout
any update?
This really hit me hard. All the habits happened to me lately. I lose 15kg already for 9months. Then for succeeding months, habits out of control! Thank you for this Coach! This keeps me moving forward and never stop! Quitters are for losers only! 😁
I think regarding foods its already in the culture of pinoy oily, salty and fatty foods. Finding a workout that sustainable and enjoyable for the long run and enough rest really important.
When you smile, you look more attractive and build more connection with your audience. Keep smiling. God bless! 😊
Unhealthy habits ko dati yun pag take ng alcoholic beverages very often at paninigarilyo before and after workout. Ngayon ocassional n lng ang paginom ko at almost a year na ko di nag yoyosi. 💪💪 Para sakin malaking achievement to dahil I was doing those unhealthy habits for like more than 10 years. How ironic na tumatanda ako pero i feel much stronger month after month all because of getting rid of the bad habits and making workout a habit. 💪💪
congrats ssob
Nice 💪🏻
Ang inom napaka Dali tigilan, yosi hirap n hirap ako 🤦♂️
@@SuperIyotube yun yosi bro mahirap tlga yan tigilan pag biglaan. Onti ontiin mo lang. Simulan mo sa 3 sticks a day, after breakfast, lunch at dinner. Kasi diba masarap magyosi after kumain lalo na pag busog. Mapaparami ka lng ng yosi pag nakpiginuman ka sa tropa, payo ko bawasan mo rin ang paglabas labas.
@@mikhaileco8243 oo Tama, pag Tapos kumain IBA ung pag crave, s inuman din, Pero malakas ako Mag inom, Pero napaka Dali tigilan, siguro dahil n din mura Kasi yosi kesa s alak 😅
"View workout as punishment" - It hits me. Thanks coach!
You’re welcome!
Tama yan. The physical aspect is not just the component na dapat ma develop pati rin psychological aspect ng tao need ng improvement.
I'm just starting my Weight Loss Journey and I find your videos very helpful. Thank you so much.
I can totally relate sir, Yung feeling guilty sa food and workout as punishment
Quality content ka pa rin sir, keep it up! Very accurate yung sa workout as punishment, di sya magandang mindset.
Agree ako lalo na yung sa number 3 and number 4...enjoy dapat ang fitness journey..nag loose ako 11kgs kasi nagawa ko na rin itong mga tips na to.. Thanks bro for your video👍
KEY is the MINDSET...Nasa sayo den yun paano e execute ng tama.
boss gawa ka nman workout guide pra sa mga busy and short people na gusto maging lean and fit ang katawan pro malakas prin na kayang bumuhat ng atleast 50kg or isang kaban na bigas.
Yun! Sir jacob ung sa intensive exercise then masyado nako naburn, bigla ako tinamad mag train ulit ng katawan! Yes indeed, OUR BODY NEED TO REST SOMETIMES!
True. I always felt guilty after making myself full even tho I know its low calorie diet and healthy. This hits hard but another solid information 🔥
Coach, been binge watching your contents and I have now lost 12 kilos since January 2022! I'm still pushing and going. #FatToFit talaga ang goals ko! 😁 Can you please share or recommend yung brand ng Air fryer na gamit nyo po? Madami kasi sa online stores pero baka kasi di reliable. Thank you so much, Coach!
Lahat ng delivery app meron ata ako hahaha, Guilty ako sa whole week delivery of fast food. And right now, tinigil ko na, sana lang maging consistent na ako this time.
Props sa editing skills ni Coach Jacob 👌🏼💯
Coach thank you for this Tips,i will apply for my Routine's and i hope someday my body is gonna fit for best Result..
Godbless😇
coach i hope ma meet kita soon idol..lahat ng vlog mo pinanood ko at tnx sa mga advice now my body is improving💪
Salamat coach nahikayat ulit akong disiplinahim sarili ko
Me: watching while eating a piece of toblerone cake
So meee po, I can relate
@@tugasjuliuscaezart.9407 WHAHAHAHA
Me while munching a piece of cinnabon with overloaded frosting 😂
on working out or fasting, you need to have a strong mind, the will to still continue even when you feel your body is giving up.
Tama coach..
Kapag nag pahinga ka ng work out..
Eh kakain ka rin ng sobra..
Walang work out..under moderate pa din ang food...deficit..so wlng gain.n magaganap.
I am really your avid fan..always watching here..keep it up Jacob..
Thank you Kuya Jacob!!! 💪🏼
Salamat coach!! marami akong nakuhang tips!! sa mga videos mo!! salamat!! :)
I feel healthy everytime I watch this kind of videos 😊
niiiiiiiiiiiiiiiiiiiiice!!!
more power sa ating mga
IRON MAN!
Shoutout sa St. Padre pio pillow!!! thanks again for the great video kuya :D
No problem 😊
Avoid too much wammy and enjoy life! 😅 Thanks for the tips bro @Jacob! Very practical! Thumbs up!
At the end of the day nasa pagwoworkout mo padin nman yan. Kht ano nman iwas mo sa mga fatty or fried foods kung di mo tatrabahuin(workout) para maging fit wala din development. Just my opinion. Workout and Exercise is still the best tool to be in shape. 👊
Hai coach im watching in Taiwan , salamat sa mga recent video mo dahil marami po ako natutunan sau . 🤗😊😊
.
. No skipping adds i always support your vlog
Galing magexplain kuya, nakarelate naman ako❤️👏
Be healthier and happier, not for aesthetics! Thanks for this video! Hit me hard - in a good way! 😇
🙏🏻
Hi, suggestion for future videos: tips for thin/hard gainer guys and diet. Thank you! Subscriber since early 2020 👋
very informative keep it coming pare
Thank you laking tulong ng info ng mga videos mo brother.
Thanks, coach! Another good content. Did all of those haha. Hiiit 5 times a week. Long run on weekends. Run twice a day. Do 100 burpees. 300 crunches a day. almost no rest each week. Got injured and burned out. Then I was back last January. Did conditioning. Then last Feb, I started lifting. Saw your channel and it helped me realize the mistakes that I have been doing. I am doing a different approach with my fitness. And I'm feeling great, lighter, stronger and healthier. I focus on strength, recovery, nutrition and just having fun. Not the all.or nothing approach that I did. No rice. No carbs. But I will implement that when I do my cutting. Just for cutting. It will never be my lifestyle anymore. Just in moderation and IIFYM. Thanks, coach.
Helpful tips. Thanks 😁
Informative
salamat !!
Sakto tamang konsensya ko sa kinain ko kanina haha
Crush na crush ko talaga to si jacob omgggg
Tama ka Sir mali talaga e punish ang sarili kasi ako dati kunti nalang sana makuha ko na Ang body goal ko kaso na frozen shoulder Ako dahil sa subrang gusto ko ma achieved ang katawan na gusto ko nang ma frozen shoulder Ako dahil sa mailing paniniwala ko
Lagi nako nanunuod ng vlog mo idol. Salamat sa mga tips.
Thankyou Kuya Jacob sa Motivation!
Salamat sa mga nababahagi mong kaalaman idol😇 dami ko natututunan💯
master jacob teach us how to style our clothes like yours
tips po sa 16 yearsold
Body weight lang po
Thank you po sa information, Ako ay Bago palang sa inyong channel😊😊
Ayos nang content coach, tanungko lang Kung ano ma aadvise mo kung Walang wala ka pang diet pero may pang gym ka heheh
Grabe daig ko pa nasampal sa tip nato😂😂😂kain now,sisi later😂😂disiplina tlga cguro ang pagtuonan ko,,,nice one sir mukhang nagigising nko😂😂😂
Right , bad oils from grocery then using it over & over! Rest/sleep/recovery will help gain muscles as part of growth hormone!
He's too good with speaking, explanations are superb, it will really lead you to understand workout much better.
*5_ Ganyan ako mag isip kahapon eh ngayun nag ka lagnat. Dapat pala ay May pahinga hindi lagi exercise
Thank you coach ✌️
Very sensible and well explicit in giving info. I had learn a lot po😊
Happy to help 🙌
Thanks boss Jacob sa mga advice.
Anlalim nun coach...over eating.."hugot.. salamat coach
Thanks brother to share you knowledge and a lot ideas to us. God bless you !
Thank you sa tips Kuys. Mali pala yung ipa-punishment mo yung sarili mo dahil medyo naparami ng kaen. Haha ngayon nag iba na mindset ko. Nakakasawa rin palagi na Mataba at malaki yung tiyan... Keep it ups kuys! PASIGAW sa Next Vids kuys. New Subscriber here 👋
i was 81kg and now 59kg na lang 5'5 ang height ko nung dec 2020 po ako nag start mag diet and nag change ako ng hobby which is pag babike , gusto ko na sana mag level up mag pa abs or pa cuts ng body kaso mahilig talaga ako kumaen ng mga matatamis / chocolates parang once a day di ko mapigilan kahit isa lang HAHAHA 😂 parang na stuck na po ako sa 59-60kg tapos goal ko is 55kg pa advice naman po ,
Medyo tinamaan ako dun ahh... pero thank you so much parin coach sa mga sinabi mo, kung hindi nyu po sinabi yun sa video nyo baka hanggang ngayon hindi ko parin alam na mali yung ginagawa ko.😊
coach pwede pa explain bakit yung iba nag hheavy lift pero saktong reps lang then misan saktong weights pero reps lang?
SOLID CONTENT AS ALWAYS!
Sinunod ko yung air fry na payo ni Jacob. Tsaka isa pa yung mga kakabin tulad ng palitaw kutsina maraming carbo
Nice one idol
I really wish i could do this but i just feel so lazy to do it 😊
Struggle ko ngayon yan... discipline... lakas ko magyosi and hirap ako sa diet
consistently informative as usual..
Ako nga payat at malakas kumain. gusto ko talaga kumain ng marami para may fuel ako for gym, exercise pero because of my work sched, di ako nakakakain ng every 3 hours Monday-Friday.
the best! God bless you more.
Lezzz gooo Sir Jacob!!
Papano kapag yun lang yung nakahain sa mesa ano po dapat gawin?
Sir Jumping Rope or Jogging? Best to burn belly fats. Thank you.
Idol baka meron ka mga intersting air fryer recipes jan hehe
Thanks coach!
Tip #5 hit me hard. Thank you po!
Nagsubscribe ako sayo kasi gusto ko matuto
Agree ako dun sa habit # 3 and 4.
Coach what if nag papalaman pa po ako galing po kasi ako pagkapayat
In short "all you need is effort, time and money."
*Another quality content.* 👌🏼
I really love the way u talk
ayoko na maging payatot, balik ako Dito pag fit na ako hahaha
Ilang calories na quarter chicken breast deep fried vs air fried?
Ganda ng number 4 and number 5 🥰♥️💖🔥
Thank you coach 🙏🏼
Solid content bro 🔥
Bro question. Nag closed na uli gym and i only have dumbells. I will stay on my calorie or a ldeficit to maintain?
Rewatching 👌
Bagong taga Subaybay here.. salamat sa mga tips 😇
Thanks for the storytime tip Valentines R.
Thank much Idol!
Coach crush, inaadjust po ba dapat yung BMR every time you loose weight?
Like from 90kls to 85kls or stick lang with your BMR from the start of your journey? ☺️🍀
Thanks for info.ggwin ko dn yan at bbwasan na din
coach ano pa po dapat kong gawin sa leg kong may cellculite any tips workout po. Salamat!! Keep it up!!
GRABE ANDAMI KONG NAREALIZED SA VID NATOH HAHA,
SOBRANG RELATE AKO SA VID NATOH GRABE HAHAHA, THANKS KUYSS DAMI KONG NALAMAN
Coach. Asking for tips if wala po ako pang bili ng pang proper diet and for calorie deficit. Ano po mga recommend po? And workouts at home lang po since pandemic. Trying to be lean po. Godbless po. Salamat