Nakalimutan ko add vegetables and Sweet Potatoes pero sama ko sa next vlogs LOL! Kayo ano kinakain niyo pag nag ddiet?? Please LIKE, SHARE and SUBSCRIBE! - Jacob A. ⚡💪
share nman menu's of diet foods and dishes para in everyday may variety of easy to prepare and practical...thanks nga pala for so many tips....always stay humble
Ganda ng video and info! So happy you included the brand. Tagal ko lagi mag grocery dahil sa pag check ng Nutrition Facts haha. Konti nalang kabisado ko na ang grocery 😆 Highly recommend brands: NeuBake wheaten - low cal GoldSeas - low fat compared to Century Australia Harvest Oat Bran - high protein Maya’s Whole Wheat Tortilla Wrap - low cal Oishi Baked Porky Popps - macro friendly protein junkfood.
Nice share coach , Share ko lang guys , hindi ako nagkaka abs kahit anong variety ng exercise sa tiyan wala nag work kaya naman nag pa kunsulta ako sa isang Doctor at sinabi nya na medyo thick ang ligaments sa tiyan ko at hindi masyado visible and lines ng abs ko at genetics talaga guys , so ni recommend nya sakin na mag pa surgery para maayos ang lines ng abs ko pero napagisip isip ko din na wag nalang kase wala na man magbabago, pero Hindi I big sabihin guys na ganon ang katotohanan ay Hindi kana mag eexercise ng iyong tiyan,still nag abs eexercise parin ako para challenges ang buong katawan ko. So far nag bunga lahat ng paghihirap ko , patience will pay off ✌🏾❤
Watched an old video of yours na what to eat to lose weight and I've been following them since the end of 2021, yung mga meals ko talagang complete na may protein, veggies, and brown rice. Also in a calorie-deficit and working out 5 days a week! Thank you so much coach ang dami na nagbago, hindi lang yung mga inches lost pero pati narin yung mindset ko. btw lahat ng nabanggit sa vid, nakain ko na simula nung inumpisahan ko yung weightloss journey ko, buti nalang tama yung mga kinakain ko hahahaha
coach recommend ko lang din yung DONA ELENA na canned tuna, as of now yun kasi yung may pinakamataas na protein content ng tuna na nakita ko and solid din yung lasa. mas mura din siya sa gold seas kaya budget friendly.
Laking tulong po ng mga tips niyo. Simula last year, nagbago weight ko from 182lbs to 167lbs. Di pa rin kita abs haha kaso may progress naman kahit papano. Salamat coach!
Narealize ko talaga na pwede naman pala kumain ng variety of food kapag on a diet, at hindi lang gulay - basta in moderation and pasok sa cal limit ko.
May fave go to food. Tuna Mayo Sandwich 1 can tuna flake in brine 30g Mayonnaise 4 slice Gardenia White Bread 636 cal Protein - 37g Fat - 24g Carbs - 64g
thanks sa Tips kuya Jacob .. hopefully ma incorporate ko . i love cooking as well as eating those protein meats . though i still use oil to saute, pan sear , fried, or mixed sa fried rice and veggies .. butter lng atlernative ko when it comes to pag budget hehe .. and also frying eggs .. then pinapartner ko with kimchi then rice or bread ... pero syempre . important thing pa din ung mag reduce ng serving or ung enough lng for the energy needed ng katawan natin .. more power sa channel mo kuya Jacob 😍😍😍
Idol.. sa peanut butter pwede mong isubstitute yung PB2 powdered peanut butter... sa lasa ko, same sya ng regular peanut butter, mas matabang lng ng konti pero sulit lalo na pagnilagay sa wheat bread..
manifesting coach jacob alava's productivity💪🙏, papalag sa 500k, imma share it to my friends, mas lalo mong maabot 500k coach if sumayaw ka sa intro ulit HAHA
On a totally different topic. Alam ko meron ka dalawang adjustable dumbbells coach. Magkaiba ba ng brand? Which is more durable . I'm planning to buy kasi. Hope you reply💪💪💪
Just do any physical job, light or sedentary. Do some arts, crafts or any activity that requires hand movement. Btw, siguro palagi ka nakatutok sa tv o computer pag bored, mapapakain ka talaga nyan! I've been on that road before, kasi nga mas masarap manood ng TV pag may kinakain. Sa totoo lng, nakakabored kasi minsan pag wala kang kinakain habang nanonood ng tv. I hope it helps!
Century baka naman. Pagalawin mo ang baso...Hahaha PAWAAA! Thanks lods for this hirap humanap ng diet lalo if foreign fitness vlogger hirap hanapin nung foods... This make it easy to follow
Ayos yung cabinet nyo kuya Jacob pati yung lalagyan ng gamit ang Simple lang😀 Ang ganda mo rin mapanood na nagpapakita ka ng mga produkto mo na nabili kuya jacob😀 Ang ganda ng ending kuya Jacob Saludo💚
Hi sir jacob im a fan since 2020 hingi sana ako ng advice kasi this month nag gain weight ako almost 98 kgs na.balak ko mag weight loss anu po una ko gawin,diet cardio and weights po ba or diet muna im 33 yrs old napo.
Ayo broo baka may tips ka or may mga alam kang workout for love handles (bilbil). I started working out siguro asa 95kilos ako and ngayon 75 nalang. Nabobother parin kasi ako sa love handles e
Sir tanong ko lang. Pano ba malalaman kung ilang calories ang dapat kainin sa isang araw? At tuwing kelan dapat kumukuha ng timbang? Daily po ba o weekly? Salamat po!
Sir baka po pwede lakasan yung audio ng vids. Medyo mahina po for all your vids. Otherwise, I am an avid follower and I truly appreciate your advice :)
Coach nacount ko na yung kailangan kong macros for cutting tapos nag intermittent fasting ako now ko lang narealize kailangan ko pa ba mag intermittent fasting coach kung na ta track ko na macros ko? maglolose ba yung muscle pag ka nag IF pa ako? sana masagot thank you coach :D
I’ll answer it for you. No. Tho may malunggay siya as additional nutrient, still white bread and has high calories parin yun same as the normal pandesal. nadagdagan lang ng malunggay
Nakalimutan ko add vegetables and Sweet Potatoes pero sama ko sa next vlogs LOL! Kayo ano kinakain niyo pag nag ddiet?? Please LIKE, SHARE and SUBSCRIBE! - Jacob A. ⚡💪
1st
Nice one idle, labyu! Thanks sa tips Coach 🙂
Kahit ano kinakain ko Coach as long as naka calorie deficit ako hehehe
Eggplant kapalit ng kanin😁
@@Everydaykaen kahit nga ice cream eh hahaha except sa Dan Erics Kasi masyado mataas calorie nun compare sa Selecta
share nman menu's of diet foods and dishes para in everyday may variety of easy to prepare and practical...thanks nga pala for so many tips....always stay humble
Sir,pwede po mag topic kayo tungkol sa body recomposition?
Up for this! di lahat successful dito
OK G
So excited for this series!
Meron na idol search mo lang skinny fat jocob alava
Up
Ganda ng video and info! So happy you included the brand. Tagal ko lagi mag grocery dahil sa pag check ng Nutrition Facts haha. Konti nalang kabisado ko na ang grocery 😆
Highly recommend brands:
NeuBake wheaten - low cal
GoldSeas - low fat compared to Century
Australia Harvest Oat Bran - high protein
Maya’s Whole Wheat Tortilla Wrap - low cal
Oishi Baked Porky Popps - macro friendly protein junkfood.
Yes, gold seas best thing you CAN buy. I recommend it!
Ito ung content na pagbabayarin ka pa sa ibang coach. Thanks sa free info!
🙏🏻
Nice share coach ,
Share ko lang guys , hindi ako nagkaka abs kahit anong variety ng exercise sa tiyan wala nag work kaya naman nag pa kunsulta ako sa isang Doctor at sinabi nya na medyo thick ang ligaments sa tiyan ko at hindi masyado visible and lines ng abs ko at genetics talaga guys , so ni recommend nya sakin na mag pa surgery para maayos ang lines ng abs ko pero napagisip isip ko din na wag nalang kase wala na man magbabago, pero Hindi I big sabihin guys na ganon ang katotohanan ay Hindi kana mag eexercise ng iyong tiyan,still nag abs eexercise parin ako para challenges ang buong katawan ko. So far nag bunga lahat ng paghihirap ko , patience will pay off ✌🏾❤
Watched an old video of yours na what to eat to lose weight and I've been following them since the end of 2021, yung mga meals ko talagang complete na may protein, veggies, and brown rice. Also in a calorie-deficit and working out 5 days a week! Thank you so much coach ang dami na nagbago, hindi lang yung mga inches lost pero pati narin yung mindset ko.
btw lahat ng nabanggit sa vid, nakain ko na simula nung inumpisahan ko yung weightloss journey ko, buti nalang tama yung mga kinakain ko hahahaha
Nice video sir...very helpful sa mga nag da diet at gustong gumanda ang katawan...
coach recommend ko lang din yung DONA ELENA na canned tuna, as of now yun kasi yung may pinakamataas na protein content ng tuna na nakita ko and solid din yung lasa. mas mura din siya sa gold seas kaya budget friendly.
Laking tulong po ng mga tips niyo. Simula last year, nagbago weight ko from 182lbs to 167lbs. Di pa rin kita abs haha kaso may progress naman kahit papano. Salamat coach!
Let's go!
Narealize ko talaga na pwede naman pala kumain ng variety of food kapag on a diet, at hindi lang gulay - basta in moderation and pasok sa cal limit ko.
Sarap tlga mag Diet Bro lalo na pag my Budget. i miss eating salmon hehehe
May fave go to food. Tuna Mayo Sandwich
1 can tuna flake in brine
30g Mayonnaise
4 slice Gardenia White Bread
636 cal
Protein - 37g
Fat - 24g
Carbs - 64g
sarap!
Very informative palage mga vlogs mo Coach, Keep it up!
Slmt idol sa tips dame ko nalaman
Alright.. i started my diet as what your videos adviced. I'm start seeing the result . Maraming salamat.. keep doing this diet and routine
Keep it up
Meron po bang mga tips for stopping eating/drinking sugary foods na walang side effects kagaya ng Headache, Insomnia and etc.
Wla pi health benefits sa sugar. Iwasan mo lng tlga ,masasanay kadin
thanks sa Tips kuya Jacob ..
hopefully ma incorporate ko . i love cooking as well as eating those protein meats . though i still use oil to saute, pan sear , fried, or mixed sa fried rice and veggies .. butter lng atlernative ko when it comes to pag budget hehe .. and also frying eggs .. then pinapartner ko with kimchi then rice or bread ...
pero syempre . important thing pa din ung mag reduce ng serving or ung enough lng for the energy needed ng katawan natin .. more power sa channel mo kuya Jacob 😍😍😍
Hello Jacob Alava! I know this video is posted a long time na, but can I know on where you ordered the Dymatized ISO 100? Willing to buy !!!😍
Ang timely! thanks, ask lang kung mamarinate chicken breast sa mama sitas since marinated paano i count yung calories?
Weigh also 👍🏻
Ano pong pwedeng exercise sa bahay lang no equipment
Bro, pahelp po tungkol sa mga diet foods na mabibili lang sa palengke kasi not all of us can afford to buy foods na mabibili sa mga grocery malls.
Idol.. sa peanut butter pwede mong isubstitute yung PB2 powdered peanut butter... sa lasa ko, same sya ng regular peanut butter, mas matabang lng ng konti pero sulit lalo na pagnilagay sa wheat bread..
Lost two kg agad with calorie deficit flexible diet because of you sir
manifesting coach jacob alava's productivity💪🙏, papalag sa 500k, imma share it to my friends, mas lalo mong maabot 500k coach if sumayaw ka sa intro ulit HAHA
Thank you bro! Hahaha baka mawalan ng subscribers pag sumayaw
Yown eps 3
On a totally different topic. Alam ko meron ka dalawang adjustable dumbbells coach. Magkaiba ba ng brand? Which is more durable . I'm planning to buy kasi. Hope you reply💪💪💪
Coach naka dificit ako nagloose naman ako 81-70 kaso after 70kls, 3 weeks na di bumaba timbang ko
Hey coach. Any tips to do when bored? Kasi my biggest problem is excessive eating when bored,and nakakadiscourage. Tia coach
Just do any physical job, light or sedentary. Do some arts, crafts or any activity that requires hand movement. Btw, siguro palagi ka nakatutok sa tv o computer pag bored, mapapakain ka talaga nyan! I've been on that road before, kasi nga mas masarap manood ng TV pag may kinakain. Sa totoo lng, nakakabored kasi minsan pag wala kang kinakain habang nanonood ng tv. I hope it helps!
Naalala ko sinabi mo sa isang vlog mo coach na "hindi dapat boring ang pagdi-diet mo" let's go coach!!!!
Mismo brotha
Century baka naman. Pagalawin mo ang baso...Hahaha PAWAAA!
Thanks lods for this hirap humanap ng diet lalo if foreign fitness vlogger hirap hanapin nung foods... This make it easy to follow
Totoo. Iba food nila
anong recommendation for whey na plat base? herbalife ba ok? may acid reflux kasi ako may trigger ako sa dairy pagregular intake.
Salamat sa tips
Ayos yung cabinet nyo kuya Jacob pati yung lalagyan ng gamit ang Simple lang😀
Ang ganda mo rin mapanood na nagpapakita ka ng mga produkto mo na nabili kuya jacob😀
Ang ganda ng ending kuya Jacob Saludo💚
Salamat bro
@@JacobAlava Walang Anuman Kuya Jacob😀 Ingat Palagi🌳
FIRST LETSS GOO!
Coach saan pwede mag purchase nung roasted garlic & herb seasoning? Thankyou coach 🙏🏻
SOLID ka tlga Bro 💪💪💪
Thank you!
Hi sir jacob im a fan since 2020 hingi sana ako ng advice kasi this month nag gain weight ako almost 98 kgs na.balak ko mag weight loss anu po una ko gawin,diet cardio and weights po ba or diet muna im 33 yrs old napo.
May natutunan nanaman po ako thanks po sa mga required nyo❤💯
Happy to help!
Uy bago 💯💯💯
Yezzir
Ayo broo baka may tips ka or may mga alam kang workout for love handles (bilbil). I started working out siguro asa 95kilos ako and ngayon 75 nalang. Nabobother parin kasi ako sa love handles e
Sir tanong ko lang. Pano ba malalaman kung ilang calories ang dapat kainin sa isang araw? At tuwing kelan dapat kumukuha ng timbang? Daily po ba o weekly? Salamat po!
every 2weeks ang recommended weigh in po. check your TDEE and BMR pra makuha mo po ang tamang calorie for cut per day mo po
This coach deserve a million subscribers he help me a lot when talks about fitness and healthy lifestyle
Do i need cheat day kahit calorie deficit lang ang ginagawa ko?
Thanks dito bossing!
Hello, i notice a lot of weight loss videos. Pa request nmn po ng bulking or weight gain videos. Been struggling to gain weight po. Thanks. 😊
Couch jacob ask lng po kung effective po ba pang diet yung daily skyflakes eggs ? Sana mapansin nyo po couch salamat
Good content as always sir
Much appreciated
coach ano mas better na bilin yung athlene na 5lbs or starting muna?
If you guys want a low calorie wheat bread choose the Angelina brand, they apparently have a new wheat bread that's also low in sugar.
ang mga seasoning po ba coach sinasama pa din sa pag compute ng macros?
D na. Unless mataas cals
Sir baka po pwede lakasan yung audio ng vids. Medyo mahina po for all your vids. Otherwise, I am an avid follower and I truly appreciate your advice :)
Ok!
Pwede po ba yan sa fat loss?
Coach how about soy milk instead of almond milk? Cheaper and additional protein source
Try mo rin coach delmar canned tuna 😁 if trip mo yung iba lasa pero in water lang 👌
Oo okay daw! :)
Coach nacount ko na yung kailangan kong macros for cutting tapos nag intermittent fasting ako now ko lang narealize kailangan ko pa ba mag intermittent fasting coach kung na ta track ko na macros ko? maglolose ba yung muscle pag ka nag IF pa ako? sana masagot thank you coach :D
Hi coach san po pwede maka order ng whey protein ? Dymatize ??? Thanks
Pwede ba pag sabayin ang muscle gains while shredding?
Solid coach!
Yown💪
Leggoo
How do you usually incorporate those seasoning?
hindi na po ba kayo nag ra-rice?
How about chicken liver bro? Do you also incorporate to your protein source?
Tenderloin pala dapat! Hahaha thanks coach!
Yess
Mag grocery vlogs ka coach
Thank you coach for the ideas!
You're so welcome!
Coach san nyo po inoorder yung mga seasonings nyo?
Nakaka bloated puba ang amino 8000 pls answer po
What brand yung shrimp sir jacob?
Chicken Breast na iba't iba timpla, lezzgaw solid na solid!
That is key
Sakin Maggi Chilli Mansi kahit wala na salt ung chicken bsta un na lang ayos na
Eat apply for pre workout meal
Kuya jacov paano po kaya mapa Baba body fats ko nasa 65kg po ako now nsa 20% ata body fats ko
Mga ilang months para maachieve yang ganyang katawan? Kung perfect strict na strict ang diet
Years hindi months unless gagamit ka ng steroids para bumilis ung process
@@monsondimagiba1097 copy sir salamat 😇🙏 matinding disiplina talaga kailangan 😇
PRESENT!!
Sir, do you do meal prep ?
Maybe that could be a suggested video for some other time po 😊
Pwede!
Knor Seasoning lods. Mas okay
nababawasan ba ng timbang pag nilagang itlog lang araw araw?
Thanks bro!
You’re welcome!
How much rice do you consume everyday sir?
Coach ask lang po kung okay lang din po ba ang malunggay pandesal? Thank you po coach!
I’ll answer it for you. No. Tho may malunggay siya as additional nutrient, still white bread and has high calories parin yun same as the normal pandesal. nadagdagan lang ng malunggay
Prezent lods...
coach yung walking cardio mo ba everyday? and ilang oras na coconsume nya?
1hr
Where to order the Kinder's seasoning?
Sir natry mona magfasting? kung yes po, ano yung mga food na kinakain mo after fasting? hehe
Tae po
@@aronmigeuldollente8324 ano pong hinahalo niyo sa kinakain niyong tae sir?
Thank u
Coach Jacob ask ko lang kung ok lang ba kumain ng canned tuna everyday?
Wag sana araw araw
@@JacobAlava noted coach salamat!
Idol!
Coach Bawal po ba uminom ng Milktea kapag nag gygym ka? 💯
Depende sa goal mo
2:17 ask lang po, maalat po ba Yung century tuna calamansi?
may sodium siya yes
I think the sliced bread in this video is “wheatened”, it’s not whole wheat. :)
True. 1 Slice na lang whole wheat ko eh 😂
Hi coach. I emailed you. :) Thank you
Gaano po katagal dapat inumin yung creatine
isang inom
🤟🏻🙌
Wala kaming pera any tips po
May videos ako about murang meals
Ilang calories po kinakain mo sa isang araw?
ako nasa 2100
Sir, how do you track your rice?
Cooked
ilang grams fat intake mo coach a day ?
45-50
anong saging yan coach?
Normal lang sa palengke