Is Dry Fasting The Best Fast to Improve Brain Health?
Вставка
- Опубліковано 25 лип 2024
- 🌟 Join the Reset Academy! 🌟
bit.ly/3Iu9yzB
OPEN ME 👇 FOR RESOURCES MENTIONED
►Dry Fasting Companion Guide:resetacademy.drmindypelz.com/...
►LMNT Electrolyte Packets: bit.ly/3kXTlWJ
►Keto Mojo US: bit.ly/ketomojoUSpelz
►Keto Mojo EU: bit.ly/ketomojoEUpelz
►Nutrisense CGM: bit.ly/nutrisensepelz
►Mastering Dry Fasting Playlist: • 5 Reasons Why You Woul...
TIMELINE:
00:00 Intro
01:43 Dry Fasting For Brain Health
02:35 Dry Fasting Create New Neurons
04:36 Dry Fasting Improves the Production of BDNF
05:59 Why Dry Fasting Works?
07:08 What Mental Conditions Would Your Use Dry Fasting For?
NOTES:
Dry Fasting benefits For Brain Health:
Increased neuron protection against dysfunction and degeneration
Increased creation of new neurons
Increased brain plasticity
Decreased neuronal excitotoxicity
1. HOW DOES IT DO THIS?
-Improves production of BDNF
-maintaining memory and learning capacity
-regulating neurogenesis and neuronal survival in the adult brain controls metabolic regulation.
-proteins responsible for the positive adaptations of the brain in situations when there’s little food available
2. WHY IS DRY FASTING SUPERIOR TO WATER FASTING FOR THE BRAIN?
More stress on the brain and body requires more mental clarity
3. WHAT MENTAL CONDITIONS WOULD YOU USE DRY FASTING FOR?
Mood disorders-depression
Memory issues
When you do dry fast during Ramadan that is go without water 12 -24 hours for 30 days, your brain health improves.
Increase in neuron production against degeneration - great for people with dementia, Alzheimer’s, memory loss who are trying to prevent or in the beginning stage of it.
Increase brain plastic - this has to do with how capable your neurons are in transmitting the information.
Decrease neuronal excitement - you make neurons and repair the old ones, but they are not amped up at stress situations. Neuronal excitement happens when the amygdala is firing up when you are stressed or at an anxious state. Dry fasting will calm those neurons down.
REFERENCE:
Ramadan Fasting in Germany (17-18 h/Day): Effect on Cortisol and Brain-Derived Neurotrophic Factor in Association With Mood and Body Composition Parameters
www.ncbi.nlm.nih.gov/pmc/arti...
The mechanism of acute fasting‐induced antidepressant‐like effects in mice
www.ncbi.nlm.nih.gov/pmc/arti...
#Fasting #DryFasting #FastTrainingWeek
****
Dr. Mindy's Website: drmindypelz.com
Reset Academy:
resetacademy.drmindypelz.com
Dr. Mindy's Facebook Page:
/ drmindypelz
Dr. Mindy's Facebook Group:
bit.ly/Resetters
Resetter Podcast:
drmindypelz.com/resetter-podcast
Dr. Mindy's Tiktok
/ drmindypelz
Affiliate Disclaimer
drmindypelz.com/affiliate-dis...
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
I am so glad that Aunty Mindy makes time to make videos to teach us to live a healthy life......and she does this with so much enthusiasm and zeal.
It makes all of us appreciate her so much more and more as time goes on.....We learn so much and feel confident and lose fear......How precious is that ?
She is a gem.
Companion Guy - need information please
I am over joy to have this information after a life of seeking a health life style that I enjoy doing. She is a gem. I would like to have a Metabolic cleansing kit. How do I go about getting one.
4q62
Auntie Mindy is right!💜
👌
Good news! Just after 2 days of dry fasting I woke up without hip and leg pain!!! Proves the dry fasting does indeed reduces inflammation!
Dr Berg recommends a mineral called Boron, I take it and it stops pain for me
Absolutely
That’s so exciting for you 👏👏👏thanks for sharing this!
That's awesome! Please take care with using the term "prove" in situations like this, though. It very likely is indeed the direct cause of your pain reduction, but it isn't quite proof -- the whole "correlation isn't causation" thing. In this era of lack of critical thinking and the spread of misinformation, we should be careful to help people who are influenced by stories of "Cardi B's cousin's friend's boyfriend's balls" understand what the scientific method is and how it works ... and doesn't. ; )
That is awesome! How many daily hours of dry fasting did you do?
Completely anecdotal, but yes dry fasting made water fasting easier for me. I used to have a hard time water fasting for more than 72 hours, and those last few hours of the 72hr fast were always pure hell. But that changed after i started to dry fast. Now I can water fast with relative comfort for up to 5 days. It was such a game changer.
Amen! I never just fast - I always “Fast & PRAY” like our beautiful Lord & Savior said. Been doing it most of my life & I have always been slim & toned & healthy overall.
The Holy Spirit only recently told me about dry fasting, I had never heard of it before, so I had to look it up and learn about it! I do it every Thursday now anywhere from 12-36 hours. Wasn’t at all as hard as I thought it would be.
The two times in my past when my doctor found precancer cells (the most severe stage of precancerous), I had miracle healings. The 1st time she couldn’t believe that she saw the cells with her own eyes & then 2 weeks later, 100% gone. She called other doctors into the room and everything. I must say, it wasn’t fasting that healed me because I wasn’t fasting at those times, it was God Himself, Jesus Holy Christ! Fasting is powerful, but NOTHING is more powerful than my God!
I fast to get closer to Him, my Healer, my Everything. And now I realize the health benefits as well. Go figure, God is a genius & only tells us what’s BEST!!
Hallelujah! All glory to Jesus Christ, THE BEST!! God bless y’all 🦋
Pls study Islam.
@@bravelionheart6572Why would she do that? Jesus is Lord❤🙌🏽🙏🏽
@@michellethomas4928 Do you know Islam?
Religion's are a human construct, we are all one, better u know that now then later.
Queen Esther dry fasted for three days.
I noticed something about Aunty Mindy's presentations.....which is so cool.
Whenever she makes a statement about some benefit ....she adds something like....
It is a flippen miracle... or....It is our way out of disease.....Also she says ...That's great !....or ....it is awesome....or.....It is fantastic....etc.
All these adjectives make us happier. Always confirming something ...So reassuring......sigh.
I absolutely agree, i have dry fasted a bit over the years, I find dry fasting helps me fast in general it’s not the same as water fasting, when I water fast i sometimes get hungry but I never get hungry when I dry fast, maybe my body is more focused on water
Yes I feel the same ....dry fasting is easier than water fast and if
I love the way that you tell people to never give up on themselves that's just the sweetest thing
I AM one of the MILLION fasting this year ..#TeamDrMindy
#Fastingmysuperpower
Dr I AM FASTING DRY FASTING EVERY OTHER DAY FOR THE LAST 10 YEARS AND I LOVE IT ❤
🙌
I suffer from brain inflammation from the C vaccine & long Covid. I’ve done a ten day water fast which was able to reduce the inflammation by 50% based on a subjective scale. Water fasting is the only thing that works when nothing else did. I tried everything. But water fasting is so difficult for me because I feel so sick, nauseous and dizzy by day 3. I’m hoping dry fasting will help me!! I’m approaching my 18th hour. So far it’s been easy. Hoping this will help with memory, depression and anxiety! Thank you for spreading this teaching. It’s very much needed
resetacademy.drmindypelz.com/december-ftw 💗
Hi!
Do 3 days dry fast, how many times in a month?
I have dementia....
Thanks!
@@alexgordon951
Ok, I will look for that Dr too.
Thank you very much for the information.
👍
@@anamariafernandezpabon822 Hi Ana Marie, for dementia look up Dr Berg's vids on Dementia.
Re-build your good gut bacteria flora by eating raw sauerkraut (you can buy at a health food store or Trader joes $5.50. Also, detox your body from heavy metals and parasite = all these can cause dementia and can help tremendously to get the brain working correctly again.
See you tube channels/videos:
1) "Candida Eric bakker Naturopath" vids on parasites, SIBO (85% of people with dementia have SIBO and once healed their brain/body start working correctly again), heavy metal detox and candida.
2) Dr Mindy Pelz's vids on heavy metal detox and Dr Berg's vids on parasite, SIBO, heavy metals,
3) Dr Group parasites cleanse & heavy metals detox (he believes 90% of US citizens have parasite without realizing)
4) Dr Hilda Clark parasites vids
5) Brenda watson Road to perfect health parasite vids
6) Dr Mark hyman heavy metal vids
7) Dr Berg's vids on parasite, SIBO, heavy metals, candida
8) Dr Axe vids on parasites, heavy metals, candida
Take care 💜🌷🌷
I only recommend 7 2hour fasts once a quarter. It depends on your goals and current health
Dr Mindy you’re so awesome!! I love watching your video because you get to the point and done..we all have busy lives so your video fits every busy person. We love you for what you’re doing..You’re the BEST ♥️♥️
Loving all this information! Thank you! Companion guide please.
Thank you for this most important information! Companion Guide, please!
Great information, appreciate all you do.
Companion guide please
Companion guide, thank you!
Hi Dr Mindy, as Baháʼís we dry fast for 19 days every year in March, with the Baháʼí new year taking place straight after the fast, on 20th March (the first day of Spring here in the UK). It's a great way to see out the old year, and begin the new. Our fast involves abstaining from food and drink from sunrise to sunset. This year is my 38th fast. When I first became a Baháʼí and started fasting (am from a Christian background), many people (including non-Baháʼí medical professionals) advised me not to do so, saying it was dangerous and injurious to health. However, given that this is part of my faith, I persisted and ignored the well-meaning 'advice'. It's interesting that science has caught up, with dry fasting now seen in a much more positive light. In the Baháʼí Faith we believe that science and religion should go hand in hand and work together, that they are like two wings of a bird - obviously, a bird needs 2 wings to fly:) Thank you for your informative videos sharing some of the science behind dry fasting.
Day 3 of 16 hours dry fasting made easy with LMNT. Feel energetic great reset to system well needed before the holidays thanks mike from CT
Dr. Mindy this is exactly what the doctor ordered, no pun intended. LOL. I have been stuck with lack of weight loss after I lost 70lbs by fasting and Keto then gained 30 during 2020 pandemic. Now I am back and had been trying for a while (Keto and fasting) without much change if anything I gained a few more pounds. I've watched probably every video you've made, thank you for making them :). I decided to ease into the water fast. I OMAD on day one and did the opposite schedule you suggested only because it works for me. I stopped all water and food at 6pm until 6:30am. I feel amazing. On day 2, I did a 44 hour fast and incorporated within the 44 fasting hours a 12.5 hour water fast from 6pm-6:30am. I woke up 8 pounds lighter. I'm so excited. I will continue to unstick my weight by finishing up this weeks 5 day water fast with you and the gang. I am planning to do one more 36-44 hour fast from Thursday at 6:00pm- Saturday afternoon. I feel amazing. I have clarity. My stress levels are lower and I'm hoping to sleep better tonight than last night. That's the only downside to long fasts it's that it interferes with sleep. Thank you again Dr. Mindy. You are our miracle!!! :)
I did 14 1/2 hours of overnight dry fasting. I feel great today, day 2.
Doesn't everyone dry fast over night!?
Dr.Mindy u are a blessing 🙏
Thank you! Companion guide please.
Good info......thank you Dr. Mindy
Thank you Dr. Mindy 😊 for motivation 💪
Love these studies and how you break up them down
Thank you so much god bless you and your family
Companion guide please. Thank you so much.
Dear Doctor, I dry fast routinely by religious reason. And thank you for your videos because it supports me to do this for healthy reason. I will keep up the good works and more dry fast start this Ramadhan 2024
Happy Ramadan! 🙏
Such a positive honest approach dr Mindy 👍👍
Love how you explain the science.
I realized that when I've had medical procedures I've had to 'dry fast' from midnight till after the procedure when I got home. Honestly now thinking back, I felt energized once I got home and wasn't even hungry or overly thirsty. Looking fwd to trying it from tonite till tomorrow
I know this vid is from 5 mos ago, but def going to add some dry fasts in each month.
Thank you!
I am definitely going to try this!
Companion Guide Please. Enjoy watching your videos
You ARE BRILLANT !!💘You are a pleasure to listen to .someone that really cares, to want to share your knowledge to keep our 🌎 healthy ,strong & happy. Yes you are on a Mission.
I am going to do the Dry Fast . I am excited 😆. I really want to lose 45 to 50 by my BD next April. So many health b3nefits. Thank you.
Dr Mindy you are a treasure! Thank you so much for all your awesome work synthesising and simplifying the research, love you! Can anyone recommend a ketones and blood sugar monitor in Australian if Keto Mojo is only available in USA, Europe? Thank you!
Companion guide will hep me a lot with dry fasting.
Companion guide-please & thanks
thank you very helpful
Companion guide please 🙏 thank you
I've done a couple of dry fasts a couple of years ago. I always felt they were easier than water fasting for a 24 hour period.
Agreed. But at 24 hours it gets harder for me. But then I sleep and go to 36-40.
@@michaelking4578
Are you able to get good sleep while dry fasting!? 😴
The same with me. Now I know why.
Companion guide please Thank you
Companion guide on please. Thank you.
So true. I dry fast every year for last 25 years during Ramadan for 30 days. The first week is a struggle but by 3rd week I feel very good and light and healthy. Last 4 months I been doing IF mainly 18 hours with few 24 hours, 48 and very rarely 72 hours. But after watching this I do more dry fasting. Thank you
You did a dry fast for 30 days? How can you live with no water for 30 days?? I thought 10 was the most and that is with suffering towards the end. Impossible!
@@camato726 Sorry my bad. I did a daily 22 dry fast daily for 30 days
84 hr fast. Only sipped water when my mouth was dry.
I am 61 in 3 wks. My #1 goal was to drop weight by burning off the excess stored Diavetic 2 Insulin and to change my set point wt. It worked. The big shock & thrill is my brain clarity. I was OK before but... stunned. The #1 thing it appears to have fixed that my Dr hasn't figured out the why all year after 4 series of blood test & a liver scan is I was weirdly profoundly fatigued and sleeping solid with deep sleep for 10 - 14 hours. I'd wake up, and a few hours later would fall asleep for excessive hours. O the last morning, I broke my fast with a steak breakfast. I woke up early am.
3 days later, that excessive deep sleep is gone. I am waking up in the am without an alarm, completely ready to get out of bed, and sleeping common hours. Shocked and thrilled. The only thing I did was this long fast + continued my general meds + OTC vitamins. I did my diabetic blood test more often than normal all of the fast.
Yesterday was my first day, I started my dry fast at 6pm and finished it today at 10:30 am (16.5 hrs), plus 2 extra hours of water fast using LMNT. I thought it would be difficult for me, but it was not like that. Today I will try again to start at 6pm, use my sleep hours and tomorrow break the dry fast with LMNT for hydration and electrolytes.
LMNT is so satisfying!!
Companion guide for dry fasting, please!
Would love a companion guide please!
7:18: this sounds fascinating! I’m trying a 24 dry fast today.
Please send link for companion guide. Thank you!!!
Would dry fasting 12 hours overnight as effective? Thanks for your wonderfully informative videos!
amazing 🥰
Doc, I just love you! Thank you 4 all that you do 4 us all...
She's absolutely amazing!
🧡
I have done 91 hr dry and I have friends that have gone 9 and 12 days. I think we are just scratching the surface. 🙏
Could I please get the Companion Guide, for a Keto based diet
Companion Guide, please!
I would like the link to Companion Guide thanks.
Companion Guide please🤗
Companion guide, please!
I’m on day three of dry fasting. I feel great I will be ending it tomorrow morning. So far this is the easiest fast I’ve done les to zero hunger pains… it’s kinda a soft hard fast no showering but I did wash my hands and face daily. I’m doing it for the benefits I’m 53 years old 😊
Companion guide💟
Companion guide please!
Dr mindy pelz. Please please make a video on brain stroke paralysis and how increase neuro stem cells. as am suffering from brain stroke paralysis since 5years and my arm and leg is not working properly.
I start the first day with a dry fast, then transition into a water fast for day 2 and three, then break my fast with cocoyo, then bone broth, followed by 2 hormone building days, those days are my favorite!!💃🏽 So far, feeling amazing!!!😁👍🏽❤️
Wow ... Sounds like you have it nailed there.
@@itzajdmting Thanks to Dr. Mindy!!🙏🏽👍🏽❤️
Interesting, I start with water fast, then dry- i like to make sure no remaining food is left behind- so to speak!
@@skylarbix7912 thank you!! Great idea!! I will try that!!😁👍🏽❤️
@@winbalingit8502
👍🏾
Companion guide, Please! 😊
@@DrMindyPelz Thank you so much for all you do!
Im a very athletic person and I recently got back into dry fasting since covid really messed my memory up too. However im going to go 36 hrs as of today since im off tomarrow too. Lets see how it goes. I do love the memory aspects of it and impulse control
Are you sure coveid 💉💉💉 messed your brain up?
I dried fasted this morning 12 hour started at 8:00p - 9:00a
Superb
I tend to dry fast most days from 6pm to 12pm the following day..unless its a heavy training day. pretty interesting how easy it can be once you've done it for so long! longest dry fast was for 48 hours and noticed a TON of benefits!
List a few please
@@lucidmonkey3591 weight loss, little to no brain fog, zero sugar cravings, BP completely lowered, better taste and smell oddly enough, and overall better moods!
So, you dont work out on dry fast days?
@@madeberg1930 I know some of my friends pay football ⚽ in the Ramadan. But me personally go for walk or light exercise before breaking the fast. Just feel your body you will get it.
@@madeberg1930 Nope! your body is going through quite a bit! I wouldn't do more than a brisk walk on dry fasting days.
Send me a companion guide I want to try this
Companion Guide! 🙏🏽
Thank you so much 🙏🏽
Oops, i see there is already a link :) Thank you!!
👍
Hi!! may i have a companion guide please :) Thank you!
Here you go 💙🙂
resetacademy.drmindypelz.com/pl/2147698768
Free companion guide
Can I have the Companion guide please ?
im interested may i have the cimpanion guide
I have never done a dry fast but am now ready to try it. I live on the dry side of Maui so I’m in the sun and water a lot. Should I avoid this? What about exercise where I might sweat a lot? I imagine lip balm and moisturizer are only? Let me know your thoughts from experience. Mahalo!
Companion Guide please.
I do dry fasting like Ramadan fasting on Thursday and Monday, that's awesome break fasting with green tea like my brain a reset with fast learning and increase cognitive thinking..
Mindy please just give us some water fast advice please! This dry fasting is just too hard to do! x
Almost ALL of her advice is about water fasting!😄👍
Companion guide please.
I actually have more energy after day one!!!
Free Companion Guide please 🥺
I would like a companion guide
Companion Guide please
I tried this yesterday. I was surprised to feel slightly euphoric!
Cold showers make me feel euphoric feeling too
16 hours dry fasted, broke with bulletproof coffee and went two more hours before eating a meal!🎉🎊🥳
You doing it over night or during the day?
@@dedegrace1879 overnight
@@melissaandrews1603 i started yesterday from 7 pm to 10am because i eat omad at 11 to 12 hope i will lose some weight
You will lose weight with fasting, don't give up dede... every long journey starts with a small step...my 1st step was to find a tiny tiny spoon for my sugar bowl...worked well...cut sugar down slowly but always down...energy stays up and you'll feel fine and your weight will go down...So go get your tiny tiny spoon....best of luck in finding one...
@@jamespinkerton1550 am trying to cut sugar too its not easy but am pushing thru am so desperate on cutting some few pounds
Companion guide 🙏
resetacademy.drmindypelz.com/opt-in-77fbc89c-1193-4db2-8bbd-392fac94b764
Casting and breathwork took me out of depresion.💪💪💪
Companion guide please
I should have done this more acutely after my TBI. Things are helping now, but then, I prob could have stopped my tinnitus.
Dr Mindy, will we get these amazing benefits if we dry fast non Ramadan style, for example if we dry fast from 7 pm-7am? Also, will these benefits take place if we add in say 1 day of dry fasting/week, versus 5 or more days in a row? TY!
Newbie here ✋🏼 Companion Guide please.
Hi, get the link here - resetacademy.drmindypelz.com/lm-companion-guide?
Companion guide please 🙏🏻
Thank you so much for all the information you provide us. It’s amazing!!
When doing dry fasting for the brain benefits, how often would you recommend doing the dry fasting and for how many days in a row?
💙
Here you go 💙🙂
resetacademy.drmindypelz.com/pl/2147698768
Thank you for the guide!
Do you have recommendations to the frequency and length of the dry fasting? Would very much appreciate it!
Companion guide pls
Dry fasting + Affirmation= 🔥🔥🔥
🙌
We started Ramanan a while ago 😅, and honestly this year is a lot easier because of your videos about IF. I was already IF moth’s before Ramadan. I am just confused about what to eat since I am only eating Omad
I'm excited to dry fast Ramadan style, but instead of breaking my fast with pies samosas etc, I'm going to have a chicken veg soup, some good fats like avocado, cheese olive oil since fats are satiating and I won't necessarily need to binge on sweet things.
Please send me the companion guide
I would like the companion guide
Here you go 💙
resetacademy.drmindypelz.com/pl/2147698768
Experienced faster of 18 plus years, found out about dry fasting almost 2 years ago, so much easier than water fasting. personally have gone 2 days dry fasting, family members have gone 3 plus days dry fasting. We all agree it's easier than water fasting. Personal longest water fast is 17 days and family members have done 30 days water fast. Try dry fasting, you will like it.
We’re you doing hard or soft?
Soft, we have a farm, we're dirty at the end of the day , we have to take a shower, might be quick but we take a shower
@@sharonb1164 understood… lol
16 hours into dry fasting, I start craving sugar vigorously. Does that ever happen to you
No, have been keto for 6-7 years, ok with admitting to falling off the wagon during holidays and no reason occasionally ;-)
companion guide please thank you
Thanks for watching @BalaharikrishnaB-oy5nq
Here's the Companion Guide as requested 💙🙂
resetacademy.drmindypelz.com/pl/2147698768
💙 Dr Mindy's Team
hi dear dr mindy please help.iam 2.5 years in if(now 18/6 or 19/5 in omad) lost 10 kilos but now i am stuck. i am 74 y.old now 159 hight weight 68 kilograms want to reach 60 kg (mild blood pressur and hypothyroidism 500 mg of euthyrox weekly).what can i do better.millions of thanks and hugs from israel
hello, may I ask for the Companion Guide
resetacademy.drmindypelz.com/pl/2147671069