How I Lost 25 Pounds Without Exercising - Try This Today! | Dr. Mindy Pelz
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- Опубліковано 16 чер 2024
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REFERENCES:
pubmed.ncbi.nlm.nih.gov/33883420
pubmed.ncbi.nlm.nih.gov/15466943
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/11396693
pubmed.ncbi.nlm.nih.gov/37605156
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I am a 61 year old woman. I have tried every weight loss method possible. I started following these principles- incrementally (but not perfectly) on September 1 of this year…. Today (December 2) I stepped on the scales and I have lost 35lbs. I have struggled with my weight my entire life and my mind is blown by the simplicity and effectiveness of these principles!!! I do not count calories. I removed the junk. I no longer crave sweets. I started watching my blood sugars and ketones (I am not diabetic), I look at food completely differently now. I walk 30min a day and a couple a days a week weight training- so very “doable”. Thank you so much for your videos. I have shared with family and friends and several have started the same journey because of your great information and they are inspired by my success.
I still have a ways to go. I’m in perimenopause so it’s been tricky figuring out my body in relation to fasting. However I do feel less bloated and my mind is clearer.
Congratulations 🎉share your fasting routine please
How exciting!!!!! Way to go fellow 60+yr old👏👏 I’m so happy for you 🙋♀️ And happy Dr Mindy is there for us all
I have been fasting and doing Ketone , but I have such brain fog and feeling unwell , any advice? I would really appreciate it .Thanks
Congratulations! So happy that you have been so successful. After being on Keto and Intermittent Fasting for 4 years I can see what is missing. The whole foods they said were taboo such as fiber from veggies and fruit and walking every day must be the missing link.
Ke we cup your great success😀
When my sister died I knew I would have to lose weight. A friend had lost weight during the time I was taking care of my sister. Asked her if we could be partners. She agreed. I cut my carbs, had half slice of bread per day, and very little sugar. I decided to walk. At 273lbs and 5 1" that is all I could manage. So, the first time I walked to the fence of my complex. Each day was a little farther. I lost 111lbs. TBC
How long that take you?
Wish you all the best ♡ Good decision! I lost weight too for my health. You will feel better every week ♡ Go for IT! 🎉
That’s So Wonderfull!!!!! Way to go👏
Congratulations on your lifesaving lifestyle change❤ Have you been fasting as well?
Wow! Good job with the consistency! Congrats!
As of yesterday 3/4/2024...from 173lbs down to 147lbs since 08/2023! My goal is to be in the 130's by my seventieth birthday in May. I haven't been in the 130's since I was in my fifties and smoked 2-3 packs of cigarettes a day. I quit cigs in 2007, and haven't touched one since. Did I mention I feel GREAT!!
You inspire me! I hope all is well.
You go, gurrrrlll!!!
Im 58 years old was 70 pounds over weight. Started keto with a 24 hour fast every Monday. My eating window is 8 hours. I lost all 70 pounds in 4 months and I’m now at the weight I was in High school. I was an athlete in school and at my best health. I have recently gone on a 72 hour fast and had more energy at the end of the fast then when i started. Thank you Dr Mindy for all your great tips and videos. You have saved lives!!!❤
🎉🎉🎉Wow! Did you exercise at all?
Congrats! 🎉 This is so encouraging to me! I also have roughly 70 lbs to lose and I was an athlete throughout high school and only just recently gained the weight. That is pretty amazing that you lost it all in 4 months! I know every body is different, but I am confident if I implement these changes, I can do it too. Thank you for the inspiration!! ❤
😅I’m 56 and I (still) need to lose 50 to 60 pounds! Have been trying to lose the baby weight since I was 38 😢 I think this will work though because it’s like my spirit is in control of my body/desires…not the other way around. I sense a strength, not a struggle…
OMG that’s WONDERFUL. I too am 58 and have struggled for years. Just got her book. You have given me hope!
GREAT keep up with your new lifestyle, I'm doing the same but fast on Wed ,lost 22 lbs and my walks got easier
At 53 years old, suffering from sleep apnea and a myriad of other weight related issues, I decided to make an appt to talk about gastric sleeve surgery. Thankfully, my insurance did not cover it. I decided that day that I would give this one last chance and figure out how to lose the extra weight on my own. In less than 4 months I have lost 44 lbs through whole food, low carb and intermittent fasting. I watch these videos religiously and have purchased both, Fast Like a Girl and The Menopause Reset. They have changed my life. My sleep apnea is almost gone and I no longer need antacids every night. I’m so grateful that this is working. I’m getting my life back.
I've lost about 30 lbs. I'm disabled and was lucky to get 1000 steps a day. I'm am now up to 4 to 5 thousand a day and am amazed by the energy and less pain😊😊😊
I too am disabled due to a stroke I had about 5.5 years ago I make myself get out and walk but I am very slow! I often wonder if it does much good 😢 but I keep trying 😊 I used to be so fit it's frustrating.
♥️♥️💪🏻💪🏻
What an inspiration you two are!!! - Phyllis and Nita! I'm going for it!! I also got a rebounder and its wonderful. Makes me feel so much better. Opening up the lymphatic system to work better.
Fasting was the way I lost 42lbs. I am 9 lbs away from a weight I haven’t been at in over 30 years. I’m 73 and feel and look better than I have in decades. So simple
I started doing 75 hard on January 1st 2024, it was February 24th and I hadn’t lost a single pound. In fact I had gained weight. I stumbled upon Dr. Mindy’s name on a podcast episode and started looking into intermittent fasting. I had done it before but I was not as dedicated. This lead me to buying Fast like a girl. I literally ready it in 3 days (and I have two very young children 😂) I couldn’t put it down. So informative and just so well written. I have the book highlighted and with sticky notes all over. Anyway… all that to say that I began my fasting journey and I’m still figuring out exactly what works for me, but I’m proud to say that I’ve lost 15 pounds and I’m so excited because I know it’s just the beginning! I cannot believe that I am 31 and just now learning how to eat to support my hormones. Why are we not taught these things in school? 😅 Grateful I can teach my daughter and break the cycle. Thank you for sharing your knowledge with the world! Big, big fan! 👏🏼
You're so awesome- finished the book in 3 days and teaching your daughter to honor her hormones. So proud of you and I'm cheering you on! 👏 Keep me posted on your progress. 💙
Fasting like a girl since June 2023, down 75 lbs, 55 to go! I can attest to every single point and tip you’ve given here. And the daily walks have done amazing things for my mental balance as well! Thanks for all you do for us! ❤
That's amazing! Congratulations! You're doing amazing for taking control of your health and healing. Keep going and know that you're living in a miraculous BODY. 💗
Oh my goodness!! I need you to please help me! Im slow to all this and need to also lose 75lbs and preferably within 6 months!! I'd be 180 and so happy qand much healthier!!
@@QueenOfPrinciple I highly recommend reading Dr Mindy’s book, Fast Like a Girl. All the answers are there! I’ve read and re-read, it’s worth every penny!
Do you find people around you don't agree with how you are or aren't eating?
@@catherineboland8736 I tend to not make a big deal about it. If someone asks, I tell them, but you can’t really argue with the results! Not just weight loss, but lowered blood pressure, lots of other healing, more energy, etc.
I could never "do" starvation dieting very well. Calories in calories out just didn't work very well. Then I watched UA-cam videos on keto and intermittent fasting, and that was the game changer! I ate 1,600-1,800 calories per day, and the weight kept coming off. Fasting 16 hours a day (just don't eat after dinner, and eat at lunchtime) was easy after a couple times. I wasn't even hungry once I did it a few times...you adapt. I lost 45 lbs, and that was 2 1/2 years ago. I stay away from (inflammatory) sugar and refined carbs like white flour. I eat high carbs and sugar on vacations, and special occasions. I do gain weight, I just go back to keto and intermittent fasting, and the weight just naturally comes off again. The first 4 days of keto and intermittent fasting getting started is hard...carb withdrawal, but after that it was just like magic. I lost my brain fog, I no longer craved an afternoon nap, and I woke up refreshed and didn't hit the snooze...lots of energy. I can't say enough about the body benefits, and how it has changed my life. Blessings on all who took the time to read this!😊
Since I listened to your Diary of a CEO interview I've lost 28.5kg or 62.8lbs since August 23 following intermittent fasting principles and walking an hour every day since the end of September. I was in a dark place after suffering some losses, but my mental resilience, joy in life and ability to cope as well as my weight has improved. I joined Bodyslims for extra pep and using your man Ger's motivation and your information is so helpful in getting me to goal. Looking forward to attaining my goals next year. I reckon by April 2024 I'll have one part done. Thanks!
I saw the same interview in August and my world was changed! Keep pushing, and keep your head up!! You're going to be WILDLY SUCCESSFUL GIRL!!!! 🙏🏽
Thanks a million! Best of luck to you too.
Same story. lol. 29 lbs.
Congratulations, keep up the awesome work!!
That's the one that got me! Down 56lbs in 4 mos!
I'm 62 and I have lost a total of 52 pounds so far eating this way. Last winter held steady the whole winter, and I lost 12 pounds over this past summer. I have about 10 to go. I was in a size 18, now in a 10. I feel great. I walk daily, at least 30 minutes and listen to podcasts.
I lost 50 lbs with intermittent fasting following your method 1 year ago. I have been maintaining my healthy weight for 2 years. I do strength training and cardio 5 days a week. I have more energy, sleep well, and great control over my perimenopause symptoms. I am a doctor and have inspired my patients to do the same. I have recommended your book and channel to anyone that ask about my weight loss journey. Thanks for all that you do for women!
I have to give a shout out to Mindy for her excellent teaching. In Nov 7th, 2023, my husband had a 15% renal function and was told to prepare for dialysis. We started intermittent fasting and eating low carb (mostly Whole Foods) and on 12/1 he had bloodwork done. His renal function has increased by 2%. It is amazing to me that such a simple change can put you in a postive direction. Thank you, Mindy! ❤️
LOVE THIS!!!! His intelligent body is responding and is so miraculously self healing! Congratulations!! 💙🥳💪
This is great. Mind if I ask how old he is?
50
Mindy what advice do you have or insight- I lost weight 30 pounds doing IF, OMAD, ADF combination during COVID bc life stopped and we ate at home etc - I gained it back and now I am 3-4 years old perimenopause 😢 so would your advice be just get back into it? Will it work again now that I am older ??
This amazing!!!!! Blessings to you and your husband. 🎉❤
I am currently on hour 44 of my first fast over 24 hours! 🎉
I’ve lost 6 lbs over the past 6 weeks, but that included my anniversary and Thanksgiving, where I ate whenever and whatever I wanted.
I no longer feel bloated and I have more energy and focus. I can’t believe how good I feel today after fasting this long.
I’m 46 years old trying to figure out why weight loss and maintaining my weight is so much harder for me now than it used to be.
I’ve been binging your channel and bought Fast Like a Girl, and I’ve learned SO much! I have really hope for the trajectory of my health and weight. Thank you Dr Mindy!!
I’m 37, mom of 2 little boys. Lost 30 lbs fasting, went back to my pre baby weight and then few more pounds :)
AMAZING!! Way to go! 🙌
I completed my first 72 hour fast!!! 🎉 I replayed your video "How to Choose The Best Fasting Schedule" video over and over to keep me motivated. I also kept myself busy with interests I enjoy. Matcha tea helped as well. I broke my fast with avocado and sardines in olive oil. No sugar cravings, AND my swollen ankle that I couldn't get down for months, has gone completely! My ankles are small again with NO pain when I walk. So glad I found your channel a month ago. I will do the 72 hour fast once a month, and do OMAD 20:4 fasting regimine as a lifestyle. ❤
Congratulations!
Love this
That's awessome! Your plan is what I'm working towards. Best of luck on your journey!
Started my weight loss/health journey June 17, 2021 at 370 lbs. Have lost over 150 lbs to this point. Started by eliminating soda, reducing processed foods, eating only three meals a day, and walking at least 30 min a day. Since then I have incorporated fasting (up to 48 hours) and weight training. Still much work to do, but Mindy's videos (as well as others) have been of great help, even for men. Thanks.
Wow you are doing incredible! You should be a proud of yourself. 🎉
That’s fantastic!
Congratulations! I acknowledge your dedication to yourself and the way you are loving and caring for your body and self.
GREAT keep it for your new life style
Wow well done! ❤
Thank you so much Dr Mindy. I’m over 50, diagnosed with an autoimmune disease and unable to lose my extra 20 lbs for a long time. I have been following you since last year. Watched tons of your videos and taking notes. My husband has been very supportive and got me you Fast Like a Girl book. I finally got the courage to practice what you taught. Since July 2023, I have safely lost 9 lbs. A1C is down to 6.5 from 7.7. I have 6 lbs to go to be within my ideal weight. I have a calendar I follow based on the moon cycle. I have not incorporated exercise yet. Like your story about your 300lbs client, I only moved the time of when I eat and I can totally attest, what you have been teaching us works. THANK YOU SO MUCH DR MINDY! I love that you care so much about women’s health. I will be following you forever.
God bless you and your advocacy.
I’m 54 and I was overweight for a couple of years, and never thought I would be able to lose any weight. I January I tried calorie counting and lost 5 pounds in 3 months. Then I found your channel. I lost 19 more pounds since March by increasing protein and IF. I just have 5 pounds more to lose but I’m in no hurry. It’s for life now, not a diet. Thank you so much!
That's amazing progress! Congratulations on your weight loss journey, and it's wonderful to hear that you've adopted a sustainable and lifelong approach to health. Keep up the great work, and thank you for sharing your success! 🎉👏
@@DrMindyPelz I have been IF for over a year now and have found it largely easy to follow. I have the menopause reset book too. I had a hysterectomy in 2021 but left my ovaries. I haven't had any typical menopause symptoms like hot flushes etc but I don't know what is best to do for reset diets (e.g. when to eat more estrogen and progesterone foods) as I don't know my cycle. Prior to the operation, I had a coil so no periods for 10 years prior. Any advice pls?
I just started intermittent dieting. I’m doing 14/10. I’m 63 and postmenspause. Is this the way to go?
Mindy!! I am 34 years old and I’m 5ft 2 inches tall. By the end of last year I weighed 191 pounds and I was so over it ! My stomach was so messed up, my microbiome was terrible. Anything I ate I would bloat ! I was on omeprazole for my ridiculous stomach pain. And I was so miserable !
Then I came across your videos and started implementing your methods little bit by little bit first with the walking after dinner, then the 12 hour overnight fast , then the longer fasts and the 3 day water fast, and moving to Whole Foods. As of this time last year I have lost 40 lbs!!!! I’ve never felt better and the weight came off so easy, especially since taking in the hormone cycling ! I’m now strength training doing Pilates and walking everyday and being careful with my food choices. I’m so thankful to you and the people you interview on your resetter podcast for all the information that you have given me to CHANGE MY LIFE !!! I’m not exactly where I want to be just yet but with all these tools in my belt now I have so much hope to be in the best shape of my life this coming year and keeping it that way. No more counting calories and doing stressful workouts and beating myself up !!! ! Your information changed my life and the life of so many people ! I’m constantly telling all my friends about your methods and sharing your videos !
THANK YOU SO MUCH FOR ALL THAT YOU DO!!!!!!❤❤❤❤
We're the same age and saw height! Lol I've been on such a journey myself, ever since I was young. But in Aug 2019 my gf told me about how she lost so much weight and it was through keto. So I did that and I naturally fell into intermittent and extended fasting. With walking at night which eventually turned into jogging (for 4 to 6 miles.) And in March 2020 I had gone from weighing my heaviest at 201 lbs in 2019 to weighing 138 lbs in March 2020. And then I met my boyfriend lol and I am back up to 170s. And I feel like poop. I've been watching a ton of Dr. Mindys videos i also bought her book on audible (and just recently the actual book on Amazon) so I'm learning how to fast around my cycle. I just started spotting today so I've decided to start my 36 fast (5:45p since last night no food.) I'm just trying to get into a lifestyle that I can do for a long time. And I've been pescatarian since 2017....I really want to get back down to the 140s or 130s if I can. I got a stationary bike from a coworker a few months ago and I love that (I use the Peleton app which is fun.) And recently a higherdoes infrared sauna blanket. Can't wait to try that since I've heard many positive things about detoxing the body and switching you into a more relaxed state. I think the reason (among a few others) is that my cortisol is high due my work load (I work 3 jobs but I love them) and so that may be preventing the keto diet working for me this time around. Not sure but ...I'm glad I saw your comment!! It's hard to find others around our age experiencing weight loss via fasting and low carb. (And thank you for letting me share and vent hehe) take care!
@kekauliked so you are a vegetarian who eats fish? Did I get that right? How do you intend on getting enough protein? Just curious
Keep it going , you'll most definitely keep disease away
Guy in early 40s here. Started my fasting lifestyle about a month ago and have lost 11 lbs already. Feeling great so far. Trying to curb and reverse early signs of metabolic syndrome and bad genetics. Although your content is focused for women, it’s still very valuable for men. Thank you so much
I’m doing IF and varying from 14-23 hrs throughout the week. I have dinner at 9 pm due to schedules which isn’t ideal but making it work with that.
Same here. Better shape now than I was in my 30s
@@stever507 awesome! Hope your wellness journey continues going well. Getting ready for OMAD tomorrow
Male 56 here. I started my journey end of May 2023 at 275 pounds (125kg) at 1,80m (5‘10) with serious signs of metabolic syndrome - I just had enough. I also stopped smoking in March 23 after a life long addiction.
Started off with low carb, soon reached keto and with the help and advise of all the awesome UA-cam doctors tried the intermittent fasting.
Last Friday intent to my work Christmas party (yes, I did eat carbs and drank quite a bit of gin & tonics) and my colleagues were all amazed at how fit and healthy I look. As we all work mostly remote from home, I haven’t seen them for months.
I am at 94kg (208 pounds) right now, and I feel so great.
I must admit, it all is so much easier in spring/summer time. We currently have a really frosty winters period with a lot of snow and 5°F overnight here in Bavaria. Even though I go outside with my dogs every day, it is rather difficult to walk in the snow.
I plateaued somehow at this 95kg mark, but I am not to worried about it. My doctor halted my blood pressure meds daily dose. I simply continue my IF of 16/8 and 23/1 depending on how I feel any given day.
I cannot help but think that the occasional switch to carb containing foods (like at the work party with all our delicious Bavarian dishes and desserts) is absolutely fine metabolically speaking. I simply continued with ketovore meals over the weekend.
My goal is to hit 85kg again, like in my late 30s 😂 I still have most of my clothing from that time, which is the best part of it all, to try them all on and looking at yourself in the mirror.
Thank you Dr. Pelz for all your helpful information, which gives a massive boost of motivation to read other people’s success story!
And yes, there is no way I ever go back to the standard promoted western diet - with the very rare occasional exception. I don’t crave it anymore. Period!
I am hoping over the next 30 years we go from being the fattest nation to the fittest. 😂❤🇺🇸
@@texaslovelylady We may be forced to lose weight with all the food shortages and rising prices
🔥🔥🔥🔥🔥🔥🔥🔥
Last year I lost 50 pounds and fasting totally helped me!!!! Thank you for the info.
I watch JJ Virgin & Chelene on YT, & came across this one bcuz Chelene mentioned you. I began IF back in 2020, but then was in hospital & given meds that make me tired & hungry. I gained 25 lbs. I was already 25 lbs overweight. Then in 2022 I was diagnosed with Diabetes. Got Fitbit & bike & walked my dog more. Then saw JJ who promotes Protein first & IF & resistance training 3x week in Jul 2023. I lost more weight. Thanksgiving I fell & gained 5 lbs bk. Then Jan 14 got gym membership & bk on track. I lost 5 lbs since. I walk 20K a day. I have really good sleeps. I feel great. Thanks for your encouragement.😊
I’ve lost 19 pounds in four months. I’m 59 years old I was prediabetic and 192 pounds I had high cholesterol and I was not sleeping well. Following Dr. Mindy and Dr. Berg doing intermittent fasting clearing out the bad foods and cutting back on my carbs, not eating once the sun goes down reducing my stress and getting adequate sleep has been a game changer!
This is me exactly
👏🏽👏🏽Congratulations
What is your eating window to lose this weight?
@@dawnanson5621 I fast between 17 to 30 hours a day and I give myself a three hour eating window
My husband was also prediabetic then started eating real whole foods, fasting and back to healthy
I am a 44 year old male that started my lifestyle overhaul in February. I am down 145 lbs (from 355 to 210) and feel great. Intermittent fasting does work and it's easier the cleaner you eat. My average fast is between 17 to 20 hours and I typically do OMAD (one meal a day) a couple times a week. I have also done a few prolonged fasts (36 hours, 42 hours, 76 hours, 84 hours and 86 hours). It has changed my life.
thanks for defining OMAD.... i was confused by others using it. mystery solved. thx!
Keep going 💪🏾
Wow! Congratulations! You are amazing
That is awesome! So happy to see real results!
Way to go! Well done you.🇦🇺👏
I started intermittent fasting earlier and shed a significant amount of weight, but thanks to you and your channel, I now get to savor a wider range of foods. Love your channel; it's the best!
40lbs, almost 68 I absolutely love your videos, so refreshing!!!
I was 218lbs in April. Started keto diet, and stationary bike ride 18 mins 6 days/wk and dropped 30 lbs by August but was stuck there until mid Sept when I found your channel, got your Fast Like A Girl book, incorporated your fasting techniques, added yoga 3 days/wk and dropped another 20lbs. Whole foods are key! Daylight only eating window and boom! Target weight in sight at 145lbs. I am 58 and former body builder that had lost her way. Wish I had known about eating for hormones years ago but impart your knowledge to my daughters in law now.Thank you so much! I tell everyone about you!
❤❤❤❤
💙
@@DrMindyPelzdear Mindy, I have hormone imbalance /perimenopause and I’m trying to balance mine hormones to get pregnant again. So, how does Leto diet and fasting meanly influence mine hormones? Thanks
I ordered Fast Like A Girl...should arrive in 2 days. I'm 49 Female with perimenopause, low vitamin D, low end of normal thyroid levels, low progesterone, low estrogen with normal testosterone levels, and brain fog. I'm motivated to get my health improved and have energy! I'm excited to read this book! 😊
I also want to add that I have devoured all of your UA-cam videos in addition to reading your book. Understanding how clean nutrition affects every aspect for intestinal health that supports hormone regulation, liver function, brain function and every other function is so important! Again, thank you Dr Mindy!!! Many blessings to you!
I’ve lost about 50lbs over the last year. Just ordered a glucose and ketone meter to reduce guess work during fast. I only have 43 more pounds to go!
I’m finally overweight and not OBESE! 🎉
Thanks doc!
YOU are doing it!!! Fantastic! The healing your body is experiencing is exciting!! 🙌🥳👑
Thank you Mindie for your passion and clear and concise way of communicating this shift of thinking. I've just finished nursing baby #9 (2 years of nursing and I'm so grateful to be able to give her that awesome start at life). I'm 100# overweight and these past two months, I've been able to clean up my diet, and started to wrap my head around how i can begin this fasting lifestyle. I've lost a few pounds but what I've gained is even more empowering. I have gained these tools that have given me hope that my body isn't broken and i WILL be able to lose the weight. I've learned things about my hormones and cycles that i should have known long again but now I'm teaching my daughter's. Here's the best part, just from cleaner eating and TRE and starting to close up my eatting window little by little i no longer have plantar fasciitis 😮 I've struggled with it for 10 years! No more pain when i walk around🎉 I've lost inches, i have SO MUCH more energy! I actually want to exercise and though I'm overweight and i can't yet do a ton of it, my recovery is like a day instead of days and days from light exercise. I'm so grateful for your book, and the podcasts and videos are keeping my motivation going after reading your book. Thank you so much!! I hope to have extra money to join your community in the future but for now I'm just excited that these baby steps are making such a difference in my life. Truly grateful.
WoW! Congratulations on your persistence and success 🎉 You are doing great and have patience with the process and very important is to Visualize yourself how you want to look ... Be there emotionally and congratulate yourself 🎉🎉🎉
Have you seen Dr Mindy’s talk with Steve from Diary of a CEO? If not watch it and see how important it is to educate your sons about women’s menstrual cycle as well as your daughters. Good look with your journey to health
I’m loving your clips & book Fast like a girl. I don’t use scales but definitely lost weight, have more energy & feel good in my joints 🙏🏻🙏🏻🙏🏻🙏🏻
I lost over 200 lbs. Fasting was the cheat code. Love your videos Dr. Mindy.
Where is the cheat code
@shemijack Try to eat as clean as possible, keep calories under control and intermittent fast. Throw in an extended fast once a week. Then just stay consistent.
65 pounds since May 2023. Even losing weight when I couldn't work in a daily walk. The temptation is to do long fasts every week, but following Dr. Mindy's advice to keep switching things up has helped me get out of a recent stall. Great channel, with great advice.
Started Feb 8th 2024 with Keto and IF 16:8 at 233 lbs. Today March 20th I am 215 lbs. I missed my period and started listening to Mindy. Had a small portion of Sweet Potato and boom, period the next day. Lady knows her stuff. 3 days into my period and its 15 hours since i ate last and i think today ill start 20:4. Looking forward to my first 3 day fast next cycle. Thank you!
Love your station! Love your vids!! Last year I had to cut 10 lbs relatively quickly for a tournament (I am a boxer who is also menopausal). I already predominantly eat/ate whole foods, follow the keto diet and next to zero processed. So.....I watched your videos and wow!! I followed your fasting guidelines and I did it! I lost the weight so easily and made the tournament (I won btw!) I lost the weight without having to feel hungry or denied once. That was last year and I have kept to fasting ever since. I have kept to it however, mostly because I have found I physically and mentally feel much better and not just for the weight loss I experienced early on.
And to anyone out there who thinks they cannot work out prior to breaking their fast ( I do know some folk fear feeling less powerful), I work out every morning for 2 hours not having consumed a thing other than water (I do have electrolytes in my PH balanced aqua). Interestingly, after breaking my fast and working out again in the afternoon for the same duration, there is no difference to my particular power or output.
Dr. Mindy thank you so much!! I believe in your revolution!
You said it at the end…people make weight loss complicated! I initially lost my 50 lbs. by old method, calories in, calories out. But as I aged, I was quickly gaining that back, especially after a shoulder injury. I found your channel years ago and have followed this exact philosophy since then. I’m 59, weigh less than I did in high school and feel fantastic. I even had another surgery on my shoulder and truly believe because of my fasting lifestyle I was able to heal in a matter of weeks verses months. Thank you, Dr Mindy….I listened to what you were saying, educated myself and damn…it worked! 😉😘
Wauw that is amazing! Congratulations ❤
What sort of fast do you do?
Love from Holland
@@Jane-pg8jv Hello, from Texas! I do one 36 hour fast per week. I start on a Sunday evening and end Tuesday morning. The rest of the week, I stick to 18:6. I don’t intentionally fast on the weekends, but find that it’s such a part of my lifestyle, I end up sticking to my same schedule only because I just don’t feel hungry anymore. One more thing, my weight can fluctuates anywhere from 2-3 pounds per week, but that one 36 hour fast a week, drops it right back down. It’s been like that for years, I don’t stress about it.
I lost 94 lbs and have maintained for almost 6 years. Fasting and Whole Foods. Not only do I look better, I feel better. Thank you, this information is priceless .💕
💪🙌 congratulations!! 💙 YOU are doing it! 👑🥳
I'm a 57 year old army vet lost 33 lbs with fasting and keto love your channel keep on keeping on!!!
Great desk!!! 😃, and helpful tutorial, thank you.
I was like Todd: frustrated, tried a multitude of diets, deep in metabolic syndrome. Nothing was working. As of today, I have lost 41 pounds, thanks to Dr. Mindy and the fasting lifestyle. Dr. Mindy, I cannot thank you enough. I am healthier today than I have been in a decade.
🙌
YOU did it!! 💪 Congratulations!! 👑🥳
Inspiring!
That's great! May I ask your age and gender please?
@@DrMindyPelz thanks! As of today, I am down 50 lbs.
Weight loss - eating 1 gram of protein for pound of body weight, medium heavy weight lifting on my eating days, 36/12 water fasting, 0 to 6 grams of carbs in my eating window, and 10k to 20k of walking on my fast days, I lost 25 pounds of fat in 8 weeks (got my six pack back). I’m 60, fairly muscular, and a stage 4 cancer survivor. Sometimes I get very busy and let the weight creep on. The above program is the most effective approach I have ever used to burn fat. It always works very very fast without losing muscle.
Wauw! That is so good! Congrats ❤❤
Can is ask what a 36/12 hour fast is?
Thank you, Jane
Fast for 36 hours, eat for 12 hours .Repeat.
@@Jane-pg8jv symphony is correct
@@Jane-pg8jv when losing weight using the 36/12 approach, during my eating window I eat little to no carbs to ensure I stay in ketosis. I only do this for 2 to 3 weeks. As soon as I lose 10 to 12 pounds I go to 12/12 for a week, still maintain low carbs (20 grams per day) but allowing my body to recover and move my set point lower. Keep in mind that I am a man, I am fairly muscular having lifted weights my entire life and never more than 30 pounds over my target weight. So, losing fat for me is easier than it is for most people.
Thank you for all your great information!!!!❤ Love the way you explain the process of weight loss 😊
I’ve lost 70 lbs in one year. You are a true inspiration Mindy. Thank you for sharing your wisdom.
Here’s your dopamine rush Dr Mindy….40lbs lost as of 9 months ago and feeling vibrant, energetic, and ALIVE!! Thank you for all you do to help us through this, LOVE your channel!!💜
I lost 40 lbs 180 -> 140 thru fasting. It's also healed a lot of the things I had going on in my body. It's been the easiest thing I've ever done to lose weight and get healthy. I can eat and enjoy life and also love my body and be healthy. Thx Dr. Mindy for all of the information you share!
So great--thank you @Dr. Mindy. I have lost about 15-18 lbs since managing/paying attention to my blood sugar and following these principals. I honestly haven't been this weight for about 20 years. It's pretty easy to maintain too--no calorie counting. I have been eating whole foods/cooking my own food for a long time. But the eating window/fasting has really transformed everything. Thank you--you are a gift to us all! Wishing you and yours a wonderful holiday season.
Mindy - You bring sanity back into the process in a world of conflicting information. Your work has changed my life and perspective! Thank you for what you do! I have lost 20 pounds without "dieting"! I feel better than ever. To me, that's a miracle.
Hey Dr Mindy. I'm so grateful to have found your channel. I'm down 30 painless pounds thanks to you and your advice. Loving the fasting lifestyle!
I have lost 20 pounds in two months with IMF!! I am so grateful that you share so many helpful tips on your channel! I can’t thank you enough Dr. Mindy!! 🎉
We just discovered you and am already implementing the fasting. Thank you for making so much sense!!
Great video, concise steps we can all follow and they work!
Hello,
I truly appreciate you taking the time to post these videos. I am 56 years old and I couldn't loose any weight after 40. You and Ben Azadi have helped me loose 55 pounds to date. I love fasting and Keto.i have an other 15 to 20 pounds to go...I keep trying to educate people about fast like a girl and protein and keto. It is such a powerful tool! Thank you again! 😉 ❤
40lbs since January! Thanks for all your knowledge and love for people to heal! ❤
Hi dr. Mindy. I’m a 45 year old Australian woman. In the last few years I’ve lost 57kg through better food choices, loose intermittent fasting etc. I had put a little back on this year through stress and slipping with my choices. I was still fasting but didn’t know if I was doing it “correctly”. I bought your book to learn more and go deeper into fasting. Today I’m on day 10 of the 30 day reset and I’m feeling improvements already. My gut health had been very poor due to lots of stress and too many processed foods, and my belly was growing. My belly was always loudly complaining and causing me grief. About a week into the reset I have started to notice a reduction in belly fat and bloating, and my gut seems so much happier. I’m not being super strict with it, I’m trying to remain fun and curious with it and experimental. I know I will adopt more and more positive choices as I continue because it will just be organic to do that. I still have questions and often come to UA-cam to continue to learn from you. I thank you for this channel and the exuberant nature with which you share and impart knowledge. X
Hi! It's great to hear about your inspiring journey and the positive changes you're experiencing with Dr. Mindy's 30-day reset. Keep up the fantastic work, and don't hesitate to keep exploring and learning as you continue on your health and wellness path. Your dedication and curiosity are commendable! 😊👏
Thank you so much. So much great basic vital information
6 months ago I found you. I was tired of the peri/menopausal weight I had accumulated along with my thyroid issue. I love fasting, I wish I knew about the benefits years ago! I eat a combo of ketobiotic and paleo. I have occasional treats during my eating window. I lift heavy weights twice a week, walk and use a sauna 3x a week. I’m going in 56 and I am back in size 4/6!! I feel great! My goal is to heal my thyroid to get off of meds! I’m not sure of weight, but I’d say 15-20 pounds. Which is a lot in a 5’2” frame!!
I’m exactly your age and don’t know which protocol to follow anymore when fasting. Can you please share exactly what hours and when you fasted. Also what a typical day of food you ate in a day. Any other tips are welcome. Thank you 🙏
@@jewelrystoragesolutions I vary my fasts, some 16, 17 , one 24-36 hour fast and one day no fasting . I don’t get a cycle anymore so I just try to mix it up. I eat unprocessed foods like eggs, meats, vegetables, berries, etc..
@@anneross1859 thank you so much.
I would also like to heal my thyroid and sex hormones. I am almost 50 and 5'3", eat ketobiotic. I fast similar to you but no more than 24 hours. If I fast too much I get tired so I go back to eating 3x a day until I have energy again. I am trying to eat more on my IF days so this doesn't happen. Still trying to figure it out. I don't weigh myself but I probably have 20lbs to lose.
I started fasting the first week of June 2023, but didn't weigh myself till July 16th 2023. Since July I have released 22 pounds through fasting and moderate walk and exercise.
Thank you for sharing so much on fasting. I watch your videos everyday to learn about fasting and understand more about how my body works. I also got my cycle back to 27 days. And I feel better than ever. I am completing 60 hrs of fasting today timing it to Day 10 of my cycle.
I am trying to pay it forward by introducing more and more women and men (if they are open to the idea) to fasting. I keep guiding them to your channel because it's a goldmine of information. Thanks once again for the gift you are sharing Dr Mindy. Sending you lots of love, gratitude and blessings ❤
I have been fasting since Oct 24th and have lost 23 ibs 🎉🎉🎉🎉 thank you so much for sharing your program with us 👍👍much love from Canada 🇨🇦🇨🇦
Love the sucess I'm finding with all the tools you've given me! 42 years old and my weight has slowly crept up the past few years. But my biggest concern was my A1C was up to 59 and I wanted to halt that progression to diabetes. Found you and have adopted so many of your tools. 5-6 months in and down 25 lbs. Hit 150 and I'm feeling confident in my body and just feel more energetic and productive than I did prior to finding your channel. Will be interesting to see how my A1C has reacted to my changes. Also, hoping I can maintain my health with this lifestyle and not yo-yo back up. I'll keep learning!
As .54 year woman I agree so much with Dr Mindy. I have experienced changes in diet due to environmental factors and conscious changes , I look forward to buying your book. 30 years ago I moved to Italy . Upon moving to Italy my diet changed drastically and instantly I lost a good 20 pounds . In the states I ate more processed foods through University and soda , normal amounts . I was fairly thin in Italy for 25 years and then during covid I gained weight . Really strict lockdown, became a master baker , pasta maker and oh well twenty pounds later ! After I went to an Italian dietitian who completely changed everything . To tell you the truth before I fasted everyday .My Dietitian changed that , she reintroduced breakfast ( savoury) anyway a few tweaks (even moderate amounts of carbs )pasta , bread , potatoes I was able to drop 25 pounds. Anyway,I believe our taste buds can adapt to being healthy! Carbs need to be present but not dominant! ❤
I'm 52 and in February at 202 lbs started keto, a few months later started watching you and got your book. Now I follow your book and I've lost 52 lbs. My goal is to lose 15 more by the time I hit my one year mark. Thank you!!!
That's amazing! Congratulations! You're doing amazing for taking control of your health and healing. Keep going and know that you're living in a miraculous BODY. 💗🙌
I love this video! Thank you, Dr Mindy! I am losing weight slowly and I love how I feel!! 47 lbs and counting!!! ❤❤❤❤❤❤
Thank you for all your wonderful videos! What would you suggest for a woman that is prone to excess hair?
Hi, Mindy! Love your videos as always :) I am now down 55 pounds from August first/4months. I completed my first 4 month challenge of cutting sugar and carbs out almost completely fasting intermittently, and 36 to 48 hours fast randomly twice a week. Everything has improved, I'm finally getting 1.5 to 2 key tones, as well as my blood sugar has come down.❤
I'm 57. I have lost 19 lbs since I got serious about fasting the last couple of months. I love your videos they have really helped me. Thank you
Hi, thank you Dr. Mindy, I have lost a whole 25 kg with your teachings from 83 kg to 58 kg. It took 1.5 years to lose the first 10 kilos, with the old method, more exercise and less food - the weight loss stopped at some point. Then I found your teachings and the remaining 25 pounds have come off in the last 8 months.
Love love love your channel!!!!
Thankyou Dr Mindy! Love your channel. I’ve learnt so much how to cope with my menopausal weight gain especially around my belly. I’ve been so disciplined following your reset guidelines and have now lost almost 10kg and starting to fit into my old clothes again ❤️
As I’m typing, I am 20 hrs into a fast. Last year in November my Dr wanted to give me 4 Rx’s for hypertension, pre diabetes, high cholesterol and a CPAP. She knew I don’t care to take meds so, she gave me 6 months. I immediately stopped fast food, sugar, alcohol, eating too much and started walking. About a month later a friend noticed I was losing weight and asking if I was intermittent fasting. Went home, searched UA-cam for intermittent fasting. 6 months later the Dr said I no longer needed the Rx’s. A year later I’m down 90 lbs. Eating clean, TRF every day, longer fasts once or twice a month. Never going back!
ps, I’m 63
Thanks again Dr Mindy! I lost 22 kilos over 6 months from fasting. Have kept it off too.I love your informative videos for motivation as well as learning something and adding to my “toolkit” for living a healthy rewarding life.
I am a 54 yo and have been working with fasting since Covid times of 2020. I love the fasting lifestyle and am not an ideal faster but Dr. Mindy and other tools and folks really help me get back on track and know I should stay the course. I’ve went from 209 lbs down to 174 lbs at one point. I am currently 183 because I yo yo fast. 😢. If I would just stay the course I know I would be much healthier. Whole Foods & walking should be my key! Thank you for all your videos, podcasts and reminders Dr. Mindy! You are THE best!! ❤
Hey Doc, LOVE your channel!!! I’m 52 years old, since my wife has been watching your channel, intermittent fasting and losing weight…. my jealousy got the best of me. I’ve been watching your videos and started implementing your information. Which included Intermittent Fasting (20:4) and a 36 hour closed window fasting one a week. Started October 11th (216 Lb.), today December 3rd, (194 Lb.) been dealing with the yo-yo diet since high school. Finally, with your info, I’m on a comfortable, long lasting, intermittent fasting life style. Thank you for dedication with much love.
Thanks Dr Mindy, I am 66 yrs old, I look 50 something as told by tons of people! I have been walking since I was 8 yrs old, My Mom and I used to walk our dog every night after dinner, walking is my first choice in exercise, anything in Nature or by the water soothes my soul!
So 58 yrs later I believe walking has helped me feel and look younger, it definitely is my therapy and helps me deal with tons of stress!!
After my daily walks anywhere from 3-5 miles a day definitely helps keep the pounds off! I tore 2 tendons in my ankle 7 months ago and wore “ The boot” the pain was 9-10 daily for 4 months, I couldn’t walk! I gained 30 lbs and my mental health declined badly, so now I am healed & back to walking!
But at 66 the pounds are Not budging uugghh! So with back to walking I will go to a “ Whole food” intermittent fasting of 16 hrs off & 8 hrs on approach, praying it works!! I feel horrible with this extra weight!!
Love your videos and I am New to your channel this is my 3rd video so FAR, CAN’t wait to see them ALL!!!
Gratitude from Chicago 🙏🏻🙏🏻✨♥️✨🙏🏻🙏🏻
Hi Mindy! I have lost over 30 lbs and still hae 30 more to go ... I really do appreciate your tips and all of the information you provide ...!! I love the book and carry it around with me all the time for fast reference ... you are the best!! 💌🥰
So far I’ve been practicing fasting for about 5 months and am down about 10-12 pounds and I feel so much better!!! I continue to share and refer people to your channel. It’s been life changing, thank you! ❤
Started keto and fasting 8 weeks ago, down 16 pounds. I had a short term goal of 10 lbs to get rid of knee pain and succeeded. Love you Dr. Mindy❤️
Wauw that is a lot! Congratulations ❤ what kind of fasting do you do?
Thank you, Jane
@@Jane-pg8jv I eat one meal a day, no snacking, keto, eat before 3 pm. Veggies, any kind of meat and eat some nuts for the crunch factor. Mostly water all day but I have always been a big water drinker. I do drink tea with lemon and truvia. That about sums it up. Good luck in your journey Jane! Oops almost forgot coffee with truvia and MCT powder in my coffee.
I’ve lost 35 lbs total and am at my goal weight and holding steady. I love fasting. My body loves it and we love you Dr. Pelz for loving us back to health.
I read FLAG, started my fasting Jan 2,2024. I am down 30lbs. Thank you Dr Pelz for this AMAZING gift!
What i love a out Dr Mindy is shes so vibrant. You couldnt get a better advertisement for her teaching. I also.love that she cares about people. Shes passionate about it
Great info as always!👌Thank you.
Fasting works. I did it in 2021-22 on & off and lost about 15lbs total. I did weight-lifting at the same time as my workout. I fell off track in 2023 and gained it back. In October this year, I started again slowly but I walk about 3mi a day rain or shine. For three weeks, I lost 10lbs. I am determined to continue this journey and not go back to my old eating habits. 😊
8 kg in two months thus far, another 17kg to go! Waiting for my next power phase for another longer fast and actively learning about food and timing. Thank you Doctor Mindy! 💖 Everything you say is exactly what I found happens in practice and I cannot thank you enough for literally giving me myself back after I lost all hope
🥳 💪 Congratulations!! 💙 YOU are doing it, it's exciting! 🤸♂️
I love you Dr. Mindy. Thank you for this!
Down 30 lbs since Feb 2023. 👏🏼🙌🏽 IF and all the fantastic educational tips from Dr. Mindy have changed my life! I'm forever grateful, and love this channel as I always learn something new to stay as healthy as possible.
🎉❤💪🏽🙏🏽
Ive started fasting and so far its been 2 months. Ive started not for weight reasons but general health (to decrease blood pressure and inflammation in form of autoimmune illnesses and decrease cancer risk). Ive dropped 7kg and in late 40s feeling great.thankyou for your education and unbridled "you can do it" enthusiasm.
Thanks for such great content !! I will share it with everyone that I know! We must ✋️ stop this nonsense of human destruction
I am a 70 year old woman in very good health. I have been fasting and following your advice since March. Love your book Fasting Like A Girl and watching your videos. you have changed my life and lifestyle. Thank you! I have lost 45 lbs but more importantly I feel better and motivated to continue. My exercise is daily walking.I have reached my goal of 119 lbs but am scared about regaining weigh. Please how do I calm my mind concerning this? I don’t understand how to fast for maintaining weight only. Please help. Thank you
This channel is godsent ☺️😇 I went from 81kg to 72kg and it felt effortless. I still have some weight to lose and now have confidence in my body that this is easily possible. The only exercise I am doing is walking and occasionally some yoga. Love the way it makes me feel. Thank you Dr Mindy!! 😍🥳
I had stopped weighing myself because I was so resigned to being overweight/obese. I'm 5'3" and was in the range of 170 to 180 lbs. Then I heard about the dangers of seed oils and decided to cut them out of my diet as much as I could. I went from eating fast food 2 to 3 times a week to none at all, and eventually cutting out nearly all refined/processed foods from my diet. In 3 to 4 months, I lost about 30-35 lbs without changing my activity level at all. After I hovered at 140-145 for 6 months or so, I heard Dr. Mindy talk about fasting. I've successfully lost 10 more lbs using intermittent fasting, and plan to lose 10-20 more in the next few months. I'm so looking forward to being the healthiest I've ever been in my life.
@annachapman8369 I'm at your starting point (similar stats). How much did you eat daily? I already don't eat seed oils n junk, but I just maintain.
@kristhal5 I have not counted any calories in this time period, so I can only give generalities. During the time that I lost the 30/35 lbs and then maintained, I ate three meals a day and ate until I was full. I would guess my most common foods were coffee with half and half and honey, eggs, steak, hamburger, steakums, salmon, cheese, Greek yogurt, mandarins, and apples. Of course, there was some variety in there (potatoes, rice, onions, chicken, asparagus, the occasional "treat" on special occasions), but I really focused on protein and whole fruits/veggies, and cooking only in the good fats (coconut oil, avocado oil, olive oil, ghee, butter).
In the three months that I've experimented in incorporating intermittent fasting, I've found that for me, eating one meal a day (lunch) is my sweet spot to losing consistently. Of course, there are ups and downs with my cycle, the holidays and other special occasions, and just figuring out what foods work well with my body. What's helped me most in figuring out what is or isn't working for me is a food diary. I write down all my meals and the time that I ate them (no calories though, just the foods). I weigh myself every morning, write down my eating window for the previous day, how much I gained or lost, and take stock of what types of foods I ate and/or the timing of them to see if I can pinpoint what helped or harmed. For example, I know that even if I only eat one meal, having rice noodles at that meal will make my weight go up a pound. Having fruit at the one meal will not. I can still have coffee with half and half in the morning, but if I have honey, too, I'll stall on weight instead of losing half a pound.
I'm really having fun testing things out and seeing immediate results, even if they're in the opposite direction I want to go! Everything is a data point. And buying some size 4 jeans for the first time since high school ALSO feels amazing.
You are a rock star Anna 👑🥳 So excited for you and am cheering you on every step of the way. YOU are doing it! 💙
@@annachapman8369 thank you for the info! Helps a lot! I will try what you did and then try the fasting. Thanks!
I started implementing fasting protocols in July 2018, and by July 2020, I had lost 60 lbs and went from size 20 jeans to size 12. I also stopped growing gray hairs and my skin is amazing. I love the videos by Dr. Pelz to keep me from gaining the weight back as I round out my 40s. 🎉
Hi Dr. Mindy. I've lost 50 lbs (30 within 3 months) in the last year, just introducing "messy" intermittent fasting with keto. There were times I got stressed and worked on maintenance, or other health goals and things slowed down. I've got about 45 lbs left to go, and I've just discovered your channel in the last month. I got your book and audiobook, and I'm so excited about incorporating fasting according to my cycle! I think it's going to make a huge difference. I've just done my first 36-hour and 48-hour fasts last week, with profound brain function and mental health effects. I know my comment might get lost in the sea of so many of us who are grateful, but I will keep you updated. I am a health practitioner myself, and so excited to learn this stuff really well, to teach my patients, and to encourage them to seek your videos and books for resources!
That's amazing! Congratulations! You're doing amazing for taking control of your health and healing. Keep going and know that you're living in a miraculous BODY. 💗🙌
Agree about the eating window. I lost 85 lbs since September 2022. Didn’t do much exercising. And I felt awesome. My activities for the day was housework. I wasn’t able to do much when I was over weight, but now I can do so much now. That is my exercising method. Love Dr Mindy. She saved my life. ❤
75 lbs lost since May 22nd! 54 F with no cycle. I love my new fasting lifestyle, it has freed me from yo-yo dieting. Feeling satiated is critical to my success. I practice ketobiotic, fast daily 19 hrs/5 hr eating window + one 36 hour fast a week. I love that I can alter my window to fit my social calendar. It's fabulous! Thank you Dr Mindy! Because of you I am on my way to metabolic health. ❤
I have lost 10lbs ..I started following you in July and started fasting the right way.
I did the 3day with you in September and experienced a whole new level.I finally bought your book last week.
I am post menopause and tried everything to lost weight and nothing work. I am looking forward to the January fast..I am currently doing the 5.1.1. and it working great.
I want to lose 15-20 lbs by summer 2024 and tgen maintain from there. Thank you so much Dr Mindy..you rock..keep on motivating us and let's get tge world fasting and healthy...😊😊
This video has covered so many interesting avenues - Thank you for sharing!!
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I had done OMAD for several years without any real weight loss success. BUT when I started keto, I released almost 50 pounds in four months! I also started throwing in some 36-48-hour fasts, so those longer fasts work well, too. :) I love your videos, Dr. Mindy, and I appreciate you very much. I also love how you openly speak about menopause. It's about time it's normalized!
I love you Mindy. I find you so encouraging. I've had a bad day, I've fallen off the wagon a little bit. Just eaten a big bowl of ice cream! But honestly, I agree with and live by all the principles you teach. I have lost 13kgs through fasting and OMAD. And kept it off over the last 6 months. I've never felt more true to myself. Thank you for everything you do, and for all that you've taught me. And everyone else! 💐
That’s great!
How much weight have u lost?
@truly3743
Hi Dr
I just subscribed even that I've listened to you for que a while
I've been doing 18:8 for almost 2 years and don't eat carbs. My problem is the love handles, nothing else. I'm in my 70s and nothing helps. Thanks Dr for all you do
Here is some joy for you. I am 67 and have been over weight for a very long time. I started keto about three years ago but would not lose on a consistent basis. I used some of your tweaks and went from 180 to 157. I live in a very cold climate so walking is out for me right now. When the weather warms up I will walk because I love to walk. I now do intermittent fasting and eat from 2pm to 6 or 7 pm. I feel better. My arthritis is calming down. Still dealing with my thyroid I take Armour 120 mg a day. Thank you for all help in explaining the correct way to do this.
i'm a post menopausal woman- I wish I had found you earlier but whatever I'm glad I found you when I did. I'm 57, started a fasting lifestyle around November 2023 although I just started by restricting my eating window. By Jan of this year I started to do slightly longer fasts anywhere between 17-20 hours. The longest fast I have done is 42 hours. The last four weeks I have done a 24 hr fast every week and cleaned up my eating and although it's not perfect it is wayyy better than before. I'm doing the advanced 30 day reset and timed it with the new moon. I have always loved to move my body as an ex serious martial artist I like to alternate between weights, resistance walking, cardio and yoga- I think I've lost about 7-9 lbs in total. I know that doesn't sound like a lot but my clothes feel much looser, and i'm starting to fit into clothes that I haven't been able to in many years. I have more energy, no brain fog at all and my hot flushes have decreased enormously. Also my joints feel much more supple and my hair no longer sheds AT ALL when i take a shower- That is a huge change because I was losing a lot of hair when I showered and brushed. My sleep is still sporadic, some nights good others, not so much but I'm working on it. You have changed my life and I am beyond grateful. Fasting is my lifestyle now and I cannot imagine going back to any other way of eating etc. I share this information with all the women I know and so many of my friends are starting this lifestyle too. My younger sister has also been on this journey and as a result has healed her frozen shoulder and AND HER LUPUS has gone into remission!!!! I am hoping to do a 3-5 day water fast at some point this year but I think that would best be done with someone else or in a group. Thank YOU Dr Mindy you have changed my life
Started a month ago and I’m down 10 lbs so far! I feel so much better, less brain fog, sleeping like and baby, energy has increased, and I’m not hungry all the time. So happy my pod cast addiction led me to Dr. Mindy ❤
💪🙌 congratulations!! 💙 YOU are doing it! 👑🥳