Your Body Is Trying To Warn You! - Spot This Before It's Too Late | Dr. Mindy Pelz
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- Опубліковано 8 лип 2024
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
I want to share, that my mother got her master degree with honors at 82 years old.
🙌 Dr MIndy's Team
0h Awesome for her WOW. Thank you for posting bc I'm 63 about to turn 64 next month and debating about returning to college. ❤ Congratulations to your mother.
Congratulations to your mother !!🎉🎉🎉❤👍💪🥰
Talking about fatty liver. I had blood works done in February, the next week I had an independent Fibroscan done on my liver. The scan showed I had 30% fatty Liver. The blood came back normal. That’s when I started my journey to fast and lose weight. In 5 months I have lost 42lbs. Thank you Mindy. I am 70 next birthday. My liver now only has 10% fat.
Good for you taking control of your own health!
Congrats on the weight loss.
💙 Dr MIndy's Team
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I have very good experiences on Magnesium Glycinate. I had a lot of anxiety. Since I take these supplements my anxiety levels are down from 7/8 out of 10 to 1/2 out of ten. It works great for over a year now ❤. Now on the fasting journey I’m very new and still trying to learn what’s best for me, reading and testing my body. I can feed different in my energy levels but sometimes I slip. My taste is more sensitive to sweet and I don’t like it as much as before. I know it takes time to adjust. My longest fast so far war 24 hours.
Thanks for posting this, Linda! I'm going to try and find out if my insurance will pay for a fibroscan of my liver. I'm curious to see where I'm at. I started intermittent fasting 17 days ago after a friend of mine turned me onto Dr. Mindy's book. Last night I watched this video and checked my heels. I was shocked to feel smooth, uncracked skin beneath my fingers! My husband's heels are very dry and cracked, and I'm positive mine used to be too (but not quite as bad as his). I'm hoping he adopts a fasting lifestyle too.
Dr. Pelz, what are the best times of the day to take vitamins and supplements (such as turmeric). Also, what thoughts do you have about NMN and using metformin for a female, early 60s, A1C level above 5, below 7?
Warning signals-
1.swollen feet linked to fatty liver
2.itchy feet with intense craving for carbs is symptom for fatty liver
3. Dry / cracked feet
As a foot care nurse this brings an interesting perspective when assessing my patient's feet.
Alzheimer's runs in my dad's side of family. 7 of the 15 got it. My dad passed away March 19, 2024 after a 10 year battle of Alzheimer's. I came across your videos on UA-cam about June. I started my intermittent fasting journey shortly after that around June 15th. In a months time i have lost 11.4 pounds. Yay me 🎉. I am in menopause and have gained alot of weight. On Monday 7/22/24 i am getting a plant base hormone seed injection. I have experienced some issues with memory lately, like leaving out letters when typing. I so desperately have to change my lifestyle. I thank God I have found you. By the way i just finished up a second 36 hour fast getting ready to do the second 12 hour eating window.
Way to go!! 🙌👏👏🎉
I started intermittent fasting back in January… I feel so much better… have lost about 40 lbs and the swelling in my feet has disappeared totally…
I love my new lifestyle ❤️
Thank you Dr.Mindy I have recommended you to my friends and my daughter who does intermittent fasting now as a lifestyle and she loves it too …. She went to her doctors appointment and blood pressure was great!!! We love this lifestyle change … thank you so much for sharing and helping people get healthy ❤️❤️
Fasting has been an incredible healing tool.
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Fasting has drastically improved my cracked heels and rough elbows!
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Maybe your gut healed ❤
I read this and felt my heels. Oh my goodness, they are so much better.
Dr Mindy,is it possible to lost weight on only fasts up to 24 hours? My Dr doesnt recommend longer than that ,as I have hypothyroid condition. Thank you for any help on this.
Every person in this world should be watching your channel! Thank you so much ❤
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You said to put a magnesium win story in the comments. I have a big one. I used to wake up 4 or 5 times a week with the most excruciating charley horses. Drove my poor hubby nuts because I'd wake up screaming in agony, snd he'd have to squeeze/kneed my calf til it went away. Then I read about magnesium glycinate. Started taking it daily. Charley horses completely disappeared. Then I ran out. I thought, well , it's expensive, maybe I'll just see if the problem is permanently cured before I order more. 48 hours later, woke up to my first Charley horse in over a year. Never making that mistake again!
Just watch out for heavy metals in Celtics salts. Ask the manufacturer if they can share the heavy metal data with you before you buy it.
Thank you for this extremely helpful video ! I love your passion you’re amazing ❤
Funny, the only time I get charley horse cramps is when I supplement with magnesium. Had them for years before I ran out of mag and they disappeared!
I CANNOT get enough of Dr. Mindy.
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My mother has Alzheimer's, and I am doing everything I can to reduce my chances of getting it. I started eating no sugar & no grains two years ago, and I started intermittent fasting a year or so ago, and I feel better than I've felt in all my adult years. I'm 58 and have none of the dementia symptoms you mentioned, and I am beyond grateful for that. I have (and have read cover to cover) FLAG and Menopause Reset, and I watch your videos almost daily, and you have taught me so much, so thank you for all you do and for continuing to look to new studies and findings and sharing those with us too.
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I’m 55 and lost my dad to Alzheimer’s
I am on a carnivore diet and lift weights. Stay consistent and you will stay healthy. 2 years for me as well.
When I was in my early 30's, I was raising kids, taking care of a house and had a full time job. The week before my cycle I would get awful back pain on my left side. OB-GYN doctor gave me pain medication. Tried a couple of different ones. The one I loved the most got pulled off the market because they found it was causing cardiac problems. I took a nutrition class and learned about magnesium. Started taking magnesium citrate and the pain was gone! I was getting constipated right before my cycle. So busy with life I didn't notice. Magnesium citrate was great for relaxing all the pre-cycle stress in my body. I even took it for PMS headaches.
I have not eaten PUFA's for over 8 years now. (I do not go out to eat because all restaurants use PUFA's} The weirdest thing I have discovered is I never get sunburned any longer (and I am outside a lot because I work a small farm}. I have a nice tan but no burning. I love it.
Same here. I even moved to Panama and spend a lot more time in the sun. I never burn. I used to be super sensitive to the sun.
What is PUFA? What did you stop to eat? This is what is written on internet: Polyunsaturated fat is a type of dietary fat. It is one of the healthy fats, along with monounsaturated fat. Polyunsaturated fat is found in plant and animal foods, such as salmon, vegetable oils, and some nuts and seeds. Fatty, or oily fish, including anchovies, herring, mackerel, black cod, salmon, sardines, bluefin tuna, whitefish, striped bass and cobia. These fish are high in omega-3 fatty acids.
Some nuts and seeds, including walnuts, flaxseeds and sunflower seeds.Tofu/soybeans.
My question is: You don´t eat all these things? What do you eat then?
@@SilviaStockholmcurious too
Thank you for educating us!! Great video! ❤
Thank you for confirming the sense I have had that my feet and lower leg edema is likely liver related. I have lost 100 pounds and at goal, but feel like I still have a lot of work to do. And I know the best way is food. I gave up junk food 6 years ago and have been eating like you recommend. The yellow is gone from the corner of my eyes. I have been time restricted eating for a year and a half. I introduced a 36 hour fast weekly and varied my fasting the rest of the week. I sense that I need to do ADF. So that is next, but not permanently. My body is healing and strong. I chose health facing down 50. Now at 56 I am better than ever. Since I started fasting my intuition has ramped up, my binge eating and food addiction is manageable and I sleep so well during the 36 hour fasts! ❤
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My brain work comes from listening to drs like yourself. Ive been ketovore for over a year. Still atruggle with adrenal exhaustion. On hrt. 67 this yr. Cant get past a 15 hr fast..and that is very hard. Afraid to take the leap into doing a high carb day as i am a carb addict. ❤
Lookin’ good, Dr. Mindy! Thank you so much for always sharing with us!
🙌 YOu are welcome!
Dr Mindy's Team
I love her . She is so enthusiastic. And although it all sounds weird I think it really works ! 😊 XXX
Thanks Dt. Mindy, you are sooo Awesome! We appreciate all your great advice that you give us. We are so blessed to have such an Intelligent, kind and Beautiful women to share her knowledge with us. Thank you for being willing to share your knowledge and time for us!
Great information... Loved the video 💟
I love my "Triplamagnesium" here in Finland. It has the other two mentioned, but not the most common magn.citrate, it has magn.malate instead. But the other two it has and the malate helps bowel as well. I take magn.citrate separately. It was mindblowing to find the power of magnesium to help with my body and my sleep. Thank you for spreading awareness!
I fast and eat ketovore 58yrs old 59 next month.In October i picked up an instrument and learning i do believe its helping me mentally, physically, and spiritually.Also im on no medications.
I'm 79 3/4 fasting 16/17 hrs every day. Feel fine except for authur
Good for you!
Taking control of your health with beneficial fasting.
💙 Dr Mindy's Team
@@robertmorris7256 Would his last name be Ritis? Lol
Doctor Mindy should be listened to. She is experienced. God bless you for blessing us with so much information on health and lifestyle.
You are always motivational for me. I have recently lost 33lbs using your intermittent fasting handbook download. Thank you for that. I have about 45lbs more to go. I had dental work 2 days ago. I usually cannot lose weight for a day or two after going to the dentist. Listening to you gets me motivated to get back on track again - meaning my mindset. Your system works and I feel empowered every time I realize I can make the positive changes my body needs. Great info on what Magnesium can do.
Thank you for focusing on helping women through these difficult changes! What would we do without you?!
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Love Dr. Mindy💜🙏🏽
Thank you for quality❤ I just purchased your book
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Thank you so much for this! I’m so grateful to you, Dr. Mindy. 🌹
I have dry heels and my sclera also lost their brightness over the years - I’m thinking that it was likely due to years of the toxicity from antidepressants (which I finally came off of after years of increased symptoms of depression - which I am completely free of now) and perhaps also from years of smoking which I finally quit over two years ago. Eating healthier along with IF has helped with this. I also started taking a supplement with dandelion, milk thistle, and yellow dock for the liver.
I also take both magnesium glycinate and threonate and highly recommend them. 🌹
Such a sad fact that it’s taken so long for this information to surface. Thank you. I do have swollen feet and I have CMT too.
im a guy at 32 and i think Dr Mindy is great
I just completed my 2nd 72 hour fast and yesterday, after 8 yrs of cycle just stopping (cold turkey, it just stopped), I had a cycle start!
Way to go! That's incredible!
Thank you so much for your videos
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Gotta vouch for BioOptimizer's magnesium. HUGE difference in how I feel - sleep, GI, mood. Just my experience, but I won't be without it!
U r amazing I have fatty liver that's why I hace been feeling poor sense of blood circulation but all the other bloods r excellent, I'm walking swimming so much lost 5kilos need a long way to go I do care of my health , thx god fasting is the best cure ❤❤❤❤❤
You're doing such an adorable work 💙
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I started intermittent fasting 18 days ago after a friend of mine turned me onto Dr. Mindy's book Fast Like a Girl. So far I’ve lost 9.3 lbs. When I watched this video I pulled off my socks to check my dry, cracked heels. I was shocked to feel smooth, soft skin beneath my fingers!
My husband's heels are very dry and cracked. Mine used to be too, but not quite as bad as his. I'm hoping he adopts a fasting lifestyle too.
Corinne Danzl
Ink Goes Wild Alaska
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It might be caused by a fungal infection. My cracked heels were. They were deep and bled! I did 9 weeks of rotating antifungal herbs, increasing the dosage every 3 week round. (I had 3 different sets of herbs, 1 set each week) I was actually trying to get rid of my constant yeast infections, lol, but it cured my cracked heels and my asthma, which must've also been caused by fungus (for me)
@@phatmonkey11 What herbs do you use because I have cracked heals for a couple years and fungus on toenails also
Dr. Mindy, I got to know you from the Diary of a CEO podcast and I have started a huge positive shift in my life thanks to you. Your talk was the last straw that triggered the change. It's already begun. I do wish you'd focus on men too and not just women, but that is your choice and that's okay. I just think you could have a much larger impact.
I just ordered two of your books!! 💖💖💖
🙏 Hope you love them!!
You are amazing, Dr 💚
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Building up to 24 hr fasting. Longest and must state EASIEST (if I can keep busy purposefully, so I have to pre plan my activities on long fast day) has thus far been 18 hrs. Power level ⬆️
You got this 🙌 For more support consider joining one of Dr. Mindy’s communities -
Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth - bit.ly/3LgE5my
OR
Facebook FREE Resetters Collaborative - Just request to join, answer 3 questions, agree to the rules and your in - bit.ly/Resetters
💙 Dr Mindy’s Team
Thnx for sharing your knowledge ❤
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It was actually fasting that made me aware my liver is not healthy, since it gave me jaundice for the first time in my life. Even after quitting my last fast about 3 months ago, I still am yellowish regularly. I don't drink and eat very healthy nowadays but must have had a liver issue since childhood, as I had endometriosis since my first period which is liver related. Barbarba O'neill speaks about how nowadays fasting can actually be dangerous as many people are too toxic, and the liver isn't able to eliminate all the toxins that fast. Would be great if you can do a video/research on this.
Not sure of your ethnicity, but you may need to have a blood test done for G6pD Deficiency. Read up about it. Also, check the color of your urine. It should not be tea color as you might be in hemolysis. Please take care to rule out this condition.
I am a doctor. Please make an appointment to see your doctor as soon as possible.
I’ve seen changes when fasting! I need to stick to it
Awesome!! So glad you are seeing changes! 💙
Great video on important information. Could you do a video on staying healthy for someone on third shift/over night schedule (and escaping it is not an option for now).Apologies if the video already exists, could you point me in the right direction 🙏🏼
I was able to change my liver number in 14 days during a treatment stay rears ago. I ate higher protein and killed off some major candida overgrowth. Candida die off is crazy 😝
You're amazing!! Thank you!!
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I have had an injured liver due to impact trauma. Bruised and lacerated liver. I ate copious amounts of kale and bitter foods. I also did regular intermittent and extended fasts as well as fast mimicking and autophagy fasting. My liver has greatly improved and I'm still working on raising its functionality.
Good for you, keep nurturing the liver and it will repay you with health.
💛 Dr MIndy's Team
as usual, you have gotten me fired up. My health issues seem insurmountable. I attempted to start the keto/fasting several times and fail. I decided to watch this and I have decided to quietly just MAKE A CHANGE and start, and follow through. I'm not going to tell anyone. I'm just going to do it. I HAVE to take control over my health or I am going to die. I have no excuse, just depressed over my situation and condition. But if I have to re-watch this every single morning I am going to start. Now. Thank you Dr. Mindy!!
As Dr. Mindy often says - Your body is a miracle and can heal itself! Cheering you on 🙌
For more support consider joining one of Dr. Mindy’s communities -
Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth - bit.ly/3LgE5my
OR
Facebook FREE Resetters Collaborative - Just request to join, answer 3 questions, agree to the rules and your in - bit.ly/Resetters
💙 Dr Mindy’s Team
Please tell me what you did cause fasting / switching food and all other things doesn’t help! Still a bit insulin resistant and probably some liver problem! (I’m just guessing) had big issues before with everything
@@gaiacielo5090of course it helps ..its life changing ..donr give up 🎉😊🤗
There is no fail as long as you are trying. It's such a learning process...the more you experience, the more you will pay attention to your body's responses. If you did cave in and eat crappy food, try and pin down why. The more you dig into the reasons, the easier it gets to stick with things. It's taken me years when I assumed it would take weeks or months. It really is a re-education in your body.
Check out Dr. Robert Lustig as well...chock full of information to fuel your journey.
ua-cam.com/video/VBmvvP53818/v-deo.html
REMEMBER, YOU ARE WORTH IT!!!
Its very interesting, working in dialysis for almost 10 years, when the PO4 builds up especially with men who still crave eat meat ( Pre dialysis) they got build up had very itchy esp arms & back !!
Thank you for the information. I could be wrong on this, but the recommended magnesium "Magnesium Breakthrough by BiOpitimzers" doesn't contain Magnesium L-threonate.
Great video and thanks for sharing your knowledge
Loving this fresh new haircut dr Mindy ! I am 46, i take magnesium glycinate every night, 3 capsules, massage my feet most nights with this lush better you magnesium body butter with zinc. I drink dandelion with a teaspoon of cinnamon before bed and first thing in the morning, nice purge. I sometimes crave for ginger and lemon. I used to have nasty mouth ulcers that last over a week. Last week, with fasting and and self healing reiki, it was gone in two days. I want to change my lifestyle even better so I will get the ‘menopause reset’. Is this book available in French ? I would be honoured be the audiobook narrator in French @annegallienvoices
Love
Anne Gallien Voices
I am considered slender, in good shape. I work out, lift weights. Got fatty liver but my liver numbers are normal. Occasional drinker. But the belly fat! First day, I did a 36 hr fast, followed by a daily 20 hr fast. On day 5. Abstaining from ALL alcohol-even my fave red wine. Sticking to clean, grass fed beef and clean chicken and pork; free range eggs; vegetables and some fruit; no grains, no potatoes 😢. Drinking water with apple cider vinegar. Eating and drinking kimchi juice. Taking electrolytes including magnesium. What a difference! The bloating is going away. The hunger pangs are GONE! Round face looks more chiseled! Next: I want to try coffee enema!
Love that for you! 🙌💙
My wife sent this to me for the magnesium portion! Excellent information!
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Greatest women doc for women suffering in the change from a young lady to an old lady. It freaking sucks. I’m 20 pound over my normal & I can’t even enjoy life. I hide from it.
Hello @dezkwood1
Please read the book Fast Like a Girl or The Menopause Reset.
There are principles here that will help! You can balance hormones with proper nutrition and fasting!!
www.drmindypelz.com/books/
💙 Dr MIndy's Team
I didn’t realise the liver causes swelling in feet, my left foot is always more swollen ,I thought it is oedema and sluggish lymphatic system- I bought some circulation boots and its making a difference after work !thank you you are so informative and educating everyone ❤
Yes, the liver is the primary detox organ and if it is sluggish, it can generate many symptoms.
💛 Dr Mindy's Team
Yes fasting has helped a myriad of things that I had no idea were bugging me in the first place. lol. I am so much healthier in general when I’m regularly fasting. I need to get back at it!!
🙌 Dr Mindy's Team
Thru fasting..
Lost inches around waste area.
Frequentl itching throughoutnthe body gone.
More calm..
Able to control my appetite for fastfood..
And a lot more.
I thought I couldn't do it but here I am on the 7th month on intermittent fasting
Look at you go! Keep me in the loop with your progress 💙
Thank you so much from Costa Rica, I love u ❤
When you have a chance I will like to know about water retention, my 70 year old neighbor has been suffering because of it, doesn't dinks much water 🙄, I was told himalayan salt might help her, any advice you may have will be truly appreciated.
I've left you my testimonials before Dr M, but I must say this, if only a quarter of our general medical practitioners had access to your simple tools, it would revolutionise our health and wellbeing space.
I hope your team have been working on getting you to give talks gloabally, especially at medical conferences. The Fast like a Girl principles, especially what I like to call eating for our hormones, is a life saver. Too many women are struggling not to know this. Your simple delivery of very complex concepts is a winner.
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I’ve read research on 10mg lithium orotate increasing BDNF in the brain. It’s definitely helped me with memory and insomnia
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Before I took magnesium I couldn’t barely walk or go upstairs!! Fasting is awesome!!
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Thank you
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My problem is I was dx at 51 yrs old in premenopause on 1-2-19 Stage2B IDC ER+94% & PR+44% Her2- breast cancer and will likely be on Endocrine treatment with an Aromatase Inhibitor thru May 2026, that will be 7.5 yrs on Anti Hormone meds and if you think menopause is bad on your metabolism think about that on these Anti-hormone meds!!!
I have way less memory these day's at age 57 yrs old now on these meds too!!!
Gained 30 lbs -Ugh
I am gonna try what Dr Pelz says on longer Fasting and eating more Protien less Grains! Beverly
Any recommendations for a high-quality Magnesium for brain health? Thank you.
Thank you for all your great content. Unfortunately, I don’t see the link to the magnesium Bio optimizer.
re: cracking of soles of feet.... when I wear socks and shoes (winter time) my feet are usually fairly smooth. rest of the year I go barefoot a LOT! and recently, last two three years, I get cracking in feet, so now I switch up between barefeet in the garden, on the driveway, and shoes and socks. Interestingly, 3 years ago, I moved to the mountains, and found myself drinking more regularly, and occasionally excessively. Now that I've cut out most alcohol, my elderly old liver may not be bouncing back. I get instant belly spare tire after a couple of days of even including dried fruit or a tiny bit of honey, and right away after a glass of wine or a can of cider. Still learning and figuring out metabolic switching for my body. My gut doesn't always like keto, but mind and energy do. And my acupuncturiist, who is skilled, brilliant and a hoot has some tcm ideas about healing the spleen meridian with morning millet etc. It helps in some ways, but after a week, the belly fat... Still learning at 70. Thank you for all the incredible information and inspiration.
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I was tested and have the APOE gene from both my mother and father's lineage. I lived with my Alzheimers maternal grandmother for 11 years. And, I lived with my paternal grandma and grandpa.....both had Alzheimer's. I do liver detoxes constantly, I eat organic foods. I have food allergies: wheat, dairy, gluten, MSG, corn, soy, etc. I work my brain like crazy with crossword puzzles, "mental gymnastics", creating puzzles, mental and physical workouts, etc. I have LEAKY GUT.....total nightmare! FYI: I am a retired podiatrist.....breathed in Candida from diabetic patients with fungal nails.....I take caprylic acid and lots of pre-, pro-, and post- biotics. God bless you! Thanks for what you do for SO many! :)
My aunt, uncle, maternal grandmother all died of Alzheimers…my mother now is declining…don’t know if I have the genes but I do everything you recommend..get freaked when i lose my keys…just i attention im sure..im working on getting my writing in print and cursive with my left hand…just 10 minutes a day and it is SUPER exhausting and im blown away by the day to day improvement…as to teeth brushing…i brush them properly and then do 5 minutes left hand…hoping it helps…its HARD
Can we please have the link to the Magnesium Vitamins. Don’t see it in the links. And many thanks for the all your wonderful and informative videos. Love listening to them and putting them in action.
My crusty morning eyes have been reduced
Hello I’m 65 years old and have recently been watching your videos and implementing some of the things that you are suggesting, particularly intermittent fasting. I’m far from perfect with it, but I have noticed that when I become serious about it, it really works. after watching this video I noticed that my feet do not itch. My feet are not cracked. And my feet are not swollen. So that made me happy. It sounds like my liver is working pretty good. However I do have excess fat around my waist. Not a tremendous amount, but more than I would like to be there. One of my questions that I have for you is and your other video you mentioned not eating anything two hours before the sun goes down which these days doesn’t seem to be too hard because it’s summer. However, I get up at 5:30 or 6:00 AM and I drink coffee with creamer. Particularly heavy whipping cream. Does that break my fast I’m thinking yes but I guess I want to hear it from you. Anyway, either one agree with everything that you’re saying and I’m trying to work harder at fasting. It’s a little hard when you love food. Which makes me think and my eating for emotional reasons or am I eating for boredom or am I eating because I’m hungry. Those things I need to zero in on a little better. Thank you for your video. Oh, one more thing if a person is diagnosed with a non-alcoholic fatty liver, can a person reverse that
Hey Mindy, thanks for the great info! I can't find the link to the discount on the Magnesium Breakthrough?
Hi - can you discuss causes of thinning hair as we age and if there is anything you can do about it? You are awesome Mindy!
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
Rubbing my calfs with magnesium oil before I go to sleep has helped a lot with restless legs during thl night.
I have never heard of the magnesium IV. Vitamin C yes. I will have to look into it. I doubt it is in my area.
Yep have had inflammation and edema for years, all my numbers look good except my blood pressure fluctuates. It's tough cuz I don't know what to do about it, I do know obviously not to eat the bad oils and stuff like that, and I went months without it, and the swelling still never goes away... I guess it's been this way for years, it'll just take time and I have to be diligent and watching those bad seed oils and high carbs..
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
Dr. Mindy, thank you for all that you do for the sake of good health for all.
I am curious, what are your thoughts on Dave Hall’s Cellerciser and its claimed benefits on the lymphatic system ??
Sorry, not familiar with the product, have no specific opinion.
Movement, dry skin brushing, sweating are good to move the lymph.
💙 Dr Mindy's Team
I have one and it’s great!! I have Sarcoidosis in my lump nodes. If you’re thinking about getting one then you definitely should get it!! It’s really amazing
Sadly…I’m literally having trouble concentrating ON THIS VIDEO right now. Gonna have to watch later.🤦🏻♀️🤷🏻♀️
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@ Dr. Mindy what are your thoughts on Natural Vitality Calm Magnesium Supplement? It’s listed as Magnesium Carbonate. Let me know when you can
My mum smoked for 55 yrs (gave up cold turkey at 80) . My father was an alcoholic from his teens (gave up at 88). She's now 86 & he's 91. I guess smoking & grog don't always kill you!
I wish someone would do a video on how fasting or resetting your feeding schedule. Can reset your sleep schedule. I’m trying to reverse an overnight shift sleep schedule to a daytime shift sleep schedule shift my sleep schedule I gain a lot of weight even without changing my diet.
Hi there, Compress your eating window and eat 2 to3 hours before you sleep. Vary your fasting length and when you fast. Eat whole nutritious foods in your eating window.
Night shift workers still produce melatonin but less than day shift workers. Do the best you can and adjust for your unique goals and needs. 💙
www.ncbi.nlm.nih.gov/pmc/articles/PMC5862149/
💙 Dr Mindy's Team
I just found your channel a few months ago and I am grateful for your dedication to educating women on fasting. I am 65 and started fasting a month ago, but I am having Keto rash that is persisting. Can you please address this and what to do about resolving it. I can't find much information on this other than alot of speculation about cause and treatment.
Take a look at this other video titled "What to Do About Unpleasant Side Effects with Fasting?" at time stamp 6:23 - ua-cam.com/video/jO_sRxtadmg/v-deo.htmlsi=MrQGmw-skMoY6lNw&t=383
💙 Dr Mindy's Team
Thank you
Thank you Dr.Mindy I appreciate all the information you provided. I must ask you, I drink about 6 beers a day in the evening after a long day of work, is intermittent fasting good for me? I know I need to drop the beer, I’m trying 😊
Intermittent fasting will help!
💙 Dr MIndy's Team
Thank you. I’m 69. Have never been overweight until l started gaining weight around my middle section 6/8 years ago. I have been fasting for the last 5 weeks and have lost a few pounds! So pleased but l’m not sleeping well at all. I was never the best sleeper but lm wondering what’s going on?
I welcome any comments. I’m feeling really tired
Magnesium before bed.
For more support consider joining one of Dr. Mindy’s communities -
Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth - bit.ly/3LgE5my
OR
Facebook FREE Resetters Collaborative - Just request to join, answer 3 questions, agree to the rules and your in - bit.ly/Resetters
💙 Dr Mindy’s Team
@@user-pj2yq6bn3g
Thank you. I have been taking it for years, but still struggle getting enough sleep/rest.
FYI: that mag blend has some very bad reviews on amazon, and does not include Threonate which I really need. If you have another one please let us know. Apparently the B6 in the blend is derrived from something really bad? I think I have the MTHFR gene mutation and the B6 form would be really bad for me. There has to be a better source!
Fasting alone brought my a1c down from pre diabetic. I have had cracked heels for decades; they have gotten better w fasting. Need to clean up diet esp since Im able to metabolically switch; fat loss is hard w poor diet.
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Dr. Mindy, I'm having trouble controlling my blood sugar after getting Shingles. Using your intermittent fasting advice and staying lower carb, I was able to get my morning blood sugars down from 170 to around 100-118. After getting Shingles, my diet had not changed, but my blood sugars shot up and I can't get them back down again. It doesn't help that I also sprained my ankle and haven't been moving enough. I read online about a connection between Shingles and increased blood sugar. Is there anything you can recommend to help? I'm thinking about going straight on Keto, but last time I did that I became very sick. When I decrease carbs too low, my resting heart rate starts to go into the 50s and sometimes even 40s when I'm sleeping. HELP! My doctor does not understand.
@DrMindyPelz
We are sorry to hear about your struggles with blood sugar after Shingles. I recommend consulting with a healthcare professional for personalized advice. For additional support and guidance, consider joining the Reset Academy.
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
I’ve frustrated … I’ve done keto and fasting … I can’t budge any weight. I have PCOS. I’m 48. Years ago all I had to do was cut carbs and do basic exercise to lose weight. Now, no matter what I do … nothing works.
Hello Rebecca, sorry to hear of yor health challenges.
Reading the book FAST LIKE A GIRL can help you learn the principles you need to balance hormone and reverse PCOS.
See this
ua-cam.com/video/m_M__AkiKzw/v-deo.html
www.drmindypelz.com/books/
💙 Dr MIndy's Team
Hello Dr. Mindy. Fasting like a girl, eating like a girl, loosing weight and feeling better every day. I’m 40 and right now ovulating, and caught a cold. My question is: during the ovulation what is more important feast for the hormones or fast so autophagy would beat the soar throat and other cold symptoms? Thank you for everything you do for us ❤
Feast to support the hormones. 🙂
👍 Download the Cold & Flu Survival Guide: resetacademy.drmindypelz.com/cold-and-flu
💙 Dr Mindy's Team
@@DrMindyPelz thank you so much 😊
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Do you have any recommendations for a high-quality magnesium glycinate? I saw so many on Amazon that I was confused about which was better.
Magnesium Breakthrough from BiOptimizers bit.ly/3O2mlMV
💙 Dr Mindy's Team
Can you please help? I am relatively new to fasting, and am loving it. I have issues with my stomach which have started to improve. I have lost 6kg and have hit my target weight but ideally don’t want to keep losing weight. However as a menopausal woman in my 50s I do want to reap the health benefits and improve my sex organs etc. do you have any suggestions how I can do this? Please help
I need those two books. Am in kenya
Hello! Please check with a local book seller! They may be able to order the books in for you!
💙 Dr. Mindy's Team
Is peanut oil bad? Is peanut butter bad?
Link for magnesium supplement please. Thank you
Hi, here's the link: BEAM - Use MINDY for 20% off 🙂 bit.ly/3KRuq51
- bioptimizers.com/?rfsn=6550294.35fd813&.35fd813
💙 Dr Mindy's Team
Cerebrolysin can do wonders.
hey dr mindy and team-
i’ve read the book, watched the videos and i’m so about it- currently about to enter my ovulation phase and i’m a little confused.
i know WHEN to eat ketobiotic/hormone feasting and WHEN to fast and not to. HOWEVER what about exercise??? when is best for weight lifting? when is best for pilates? yoga? walking. phase by phase, someone please let me know. also TIMING of workout. i know when fasting (days 1-10) best to exercise in the morning. but when ovulating what time is best? don’t wanna raise cortisol…. and luteal? before work or after work? i don’t want to do the wrong thing. gosh im confused.
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
My feet have been swelling the last 6-9 months. I do not drink or consume fatty oils but I am addicted to sugar.
Last week I fasted for 36 hrs and my feet did not swell for the next couple of days! And I felt so much better! I’m 61 yrs young, not overweight and pretty active and on my feet for hrs.. how often should I do a 36 hr fast, or longer?
Thank you for your information 🙏🏼
Love that for you! 🙌💙
Thank you! Can you link the magnesium that you take at night? Right before bed? ❤❤❤
Hi, here's the link: BEAM - Use MINDY for 20% off 🙂 bit.ly/3KRuq51
- bioptimizers.com/?rfsn=6550294.35fd813&.35fd813
💙 Dr Mindy's Team
You mention using a high quality multi-vitamin but I always hear these are not worth it because there is not enough of any one vitamin. Thoughts?