This Happened To My Body After 9 Months of Working Out...
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- Опубліковано 12 лис 2023
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As someone who exercised for my mental health, this video couldn't have been more perfect. We need to normalize having good and bad days. It's the consistent effort that we make that counts. You are doing an amazing job FEI! I know it doesn't feel like it but you have made so much progress. Keep on going! You got this 🎉🎉🎉🎉
I’m just starting to exercise for my mental health instead of weight loss. It’s a different experience bc instead of having to wait months for gratification of your hard work but when it’s for my mental health I get instant gratification and proud I showed up for myself
Exactly i was happy when I left checking measurements nd started to enjoy working out.. i do pilates nd i enjoy doing those slow breadth nd movements nd the burn… it makes me forget md just focus on my form bd movement. I just just love it. I personally feel lucky to find a trainer online who has voice very calm nd soothing.. it makes me want to do her pilates more and more..
Guys find your type of exercise nd trainer… nd njoy workouts… thats all matters results come along the way as a bonus when you’re consistent
The girls who do not have an apple body will never understand the struggle. Even when you're losing weight and working out, that mid section is the last to show, and we got no hips or booty to help shape and camouflage anything. Keep going, I'm loving your journey to better health, mentally and physically. ❤
@aixelzuniga_ Yes, apple Girls have to dig deeper and longer for that self-love for our body. It's hard seeing people who are the same height and weight as you, but they look so much better in the same clothes you try on just because they have hips and booty for that hour glass body.
Exactly 💯
People think that I'm not fat because I have a skinny face and a 'flat' body but my waist line is literally so broad bc of my bones and I have so much fat around that area even though my booty is flat asf. I literally can't wear any of those skinny people or big people clothes without it looking different on me 😭 people ask me why I wear baggy clothes all the time, THIS is why
As a girl with an hour glass but POCS I do understand.
Yup! I lost 150lbs and everyone says stop but my stomach holds so much fat still. It’s just frustrating to have worked so hard and lost so much just for my stomach to hold on to as much fat as possible
Thank you for not censoring the names of the people who wrote those offensive comments. They deliberately posted their thoughts publicly and I think everyone should see how horrible they are for being so mean.
They posted on a public forum where Fei and any other UA-camr chooses to post videos for the public to watch. Everyone has an opinion doesn’t make it right or wrong.
Also a lot of weight gain and loss does boil down to a formula notice how I said A LOT NOT EVERY CASE though but majority of people can lose weight and or be healthier with a basic formula
@@linda33528 everyone has an opinion indeed but making offensive and hurtful remarks is never okay no matter your opinion.
@@hele4299yes that’s what I said. Everyone has an opinion doesn’t make it right or wrong. I just don’t like the lack of accountability even with Fei’s video, like don’t get me wrong, I’ve been watching her since I was in middle school and I’m done with college now but like she even herself in this video admitted that she’s ‘addicted to food’ and that is the main root of her weight fluctuations.
I don’t get instead of yo yo dieting for fei specificaly which she has admitted to, why she won’t get mental help to fix these issues.
This also doesn’t negate my original comment in regards to weight loss and gain does boil down to a basic equation because if fei quite literally didn’t have a food addiction, her weight loss/weight gain wouldn’t be so extreme.
@@linda33528 Sorry, I'd rather not argue any further. These topics are very sensitive and I don't want to accidentally hurt anyone's feelings.
@@hele4299 you proved my point. People are so scared of hurting peoples feelings that they don’t want to admit or take accountability when things are well within their control but they just lack the will power to fix their problem and they don’t want to go to a professional to help fix their problems either
I understand the struggle. At my biggest I was 400lbs. I am half my weight now. It is a process no one knows unless you've been there. Congrats QUEEN & keep up the great work 👏👏👏👏👏
In the past 3 years, I've gained weight, the comments that I've tolerated were from my family, "You gained so much weight, go on a diet" or "You should eat less" "You were NOT like this 3 years ago"...So this video helped me mentally and i thank you Fei ❤❤ I know i can loose weight but with my own time
thank you fei for raising me as an 8th grader to my second year of college 😢you've inspired me so much throughout these years ❤
I love you so much 😭❤️
You are the most beautiful, inspirational woman ever. Our bodies are beautiful and are our vessel which we should nurture and nourish! Your body is capable of so much, more then you’d ever begin to understand. It is so beautiful witnessing your journey of learning to understand and embrace your body, despite the lows, there will also be indescribable highs. You’re so, so amazing. I’m so proud of you ❤ you’re my favourite UA-camr and never fail to make me smile! Your body is AMAZING.
Thank you so much Feii
I understand what you are going through and I just turned 18.I wish more families and communities would talk about body positivity
i needed this fei 😭 ive been so down that im not where i wanna be yet with working out and it just helps to be reminded that its okay
this video felt like a comforting hug, thank you
I am so happy and proud of you omg the consistency and honesty
We are here for the self love and for you!!
This has helped so many people! I already loved you for a long time before this video and that love has magnified times infinity!!! Being vulnerable is hard as hell but you being vulnerable and admitting to what a lot of people say in their heads can make a massive difference! We love you so, so much!!!!
Omg. I love this video. The emotions , the rawness , the gentleness. You're so precious fei. I have a cousin who's 13 years old , in a broken family. He's also addicted to food , and shares me some thoughts like these. When you spoke your mind , I could relate to him as well. Its sad how much we let others control our emotions and feelings for our own body. Its scary how rude and irresponsible people can be with words behind a fake account.
Your such a queen and so strong to post this vulnerably. I love you and so so grateful for people like you exist on the internet. Gurl you look good with or without those inches.
Let's love our body , lets be healthy. Lets be better every coming day. Love you fei.
Just like you're there for us. I am or we are there for you too.
❤❤❤
This really speaks volumes. Here I am getting ready to go to the gym after a very long time of inconsistency and being in a negative headspace. I'm here for your progress and success!
I’m proud of you. thank you for being honest
I’m not crying you’re crying ❤️ feii thank yu for the reminder to be compassionate to our bodies, they’ve been through so much ❤️
I’ve been following for a year or more and I want to say I saw your video of your family members passing away due to health issues may be related to obesity and how heart broken you were. That made me realize how health is really important and not right away did I start eating better and working out but it did push me in right direction so I could help my family before it’s too late. You did that! I’m so proud and happy to say I have gone through 4 month transformation with working out and eating right. Keep it up, I’m here to support!
You are amazing don’t let anyone bring you down I cried watching this video because I
Know that you help so many people
Thank you for this video Fei. It’s unbelievable how wherever you are in the journey this video helps. I’m 4 years in and recently been in a bit of a downward slump. This video is such a beautiful message. Thank you 🙏
you're doing so good fei!! this whole thing is such a huge journey, and what you're experiencing is totally normal. it takes a long time to build habits and food was also the hardest thing for me when it came to my health. between the restricting, binging, and body issues, it was such a difficult time in my life.
its been about 2 and a half years since my ED era of my life. it no longer controls me and its so FREEING. keep going fei, you're on the verge of a break through.
i hope you are able to heal and learn how to enjoy just being alive and existing in your body. its done so much for you and you've come so far ❤
we believe in you!
Thank you for this. I have always struggled with body image, but as I'm getting older, I'm appreciating my body more than I ever have. That doesn't mean I don't still want to improve it in ways, and take better care of it, but I am learning to accept where it is right now, love it, and workout and eat better because I want to, not because I think I need to look a certain way. Honestly, having a channel and showing myself in bathing suits and different things has actually boosted my self-confidence, because I feel like I treated my body like a shameful secret that I should hide, but now that I have shown it in those ways, it took that negative power away and I feel empowered! You are beautiful, and I'm so happy you are embracing your body!
Thanks so much for sharing this. I feel like I am in the same boat and I know there's many ppl out there that are going through the same thing. You articulate the struggle so well❤
Thank you for this video! It is so real and raw a lot more women need to be open like this with your kind of platform. It’s makes us women that don’t have the bodies we see on social media feel real and normal. All bodies come in different shapes and sizes and that is what makes us all unique and beautiful in our own way. ❤️
This video got me so emotional, thank you for making it and sharing your feelings with us ❤
This was really Raw and honest and I wholeheartedly appreciate that. This video really helps me mentally unless you actually go through it you can never truly understand the struggle. Thank you for Seeing us! Your beautiful Fei Truly From your Heart and soul to your body ❤
I don't like to see you cry but Im glad you shared that vulnerable side with us.Lots of love and prayers❤
The timing couldn’t be more perfect. I scanned the QR code. Thanks for sharing love, I’ve been mentally struggling everyday after tearing my knee, not being able to move, and now suffering many things as a result, confidence being one. Excited to try!
Your killing it girl! You look amazing!
Omg Fei!!! You are so amazing and should be so proud of yourself for really sticking with it! You're so amazing and I really look up to you a lot ❤❤❤❤
Thank you so much for sharing your journey of self acceptance, love and health! I wish stories like this were available to me when I was 10 years old and started feeling the need to restrict my diet. I find it so healing to watch your videos on body image, fashion, and size acceptance
This video has been so inspiring!! Didn't know how much I needed to watch this, thank you fei! ❤
You got this girl. There are SO many people rutting for you and the journey you are on. One day at a time. I'm sorry how mean people can be just know you are Loved by so many. You are doing great 🥰❤
I started copilot after your first post about copilot; I heard about it before but seeing you really made me want to. I cried with you watching this because I literally feel the same way; I feel addicted to food but also ashamed, However I also have never been this consistent with exercise until this; im sad I havent lost weight even though it's been monthssssss but I feel stronger and I accept my body a bit more. I took years tearing myself down and letting others tear me down, it may take years to bring myself back up. Who knows but I'm with you on this journey, I appreciate everything you post from the fun stuff to emotional. We got this!
Don’t let the numbers on the scale get you down. You have lost fat and gained muscle. Other ways to track progress is measurements, how different the clothes fit, and most importantly, strength and endurance of our bodies (which you’ve mentioned).
GIRL!!!!!!!!!!!!!!!!! I'm sooooo proud of u omg
Beautiful video, Fei. Thank you for continuing to be so open and vulnerable with your audience. I hope you can start that journey and eventually develop a more harmonious, less fraught relationship with food. You've shown us repeatedly how strong and brave you can be. I believe you will get there. Although you don't need my or anyone's validation, good job and good luck with your continuing journey. ♾❤
Thank you for sharing your journey ❤ hearing you share your struggles really made me feel like I’m not alone because I also had these thoughts. Your words really motivate me and seeing your journey has made me more confident. Always sending you love and wishing you the best ❤
Faye you spit heavy facts rn I appreciate everything you do ❤ very proud of you and happy you’re doing better ❤️❤️❤️
Sis! Keep doing you! You’re such an inspiration.
Hi fei bae, thank you for sharing such vulnerable moments with us Lindas! I definitely needed this today! You’ve been doing so well for yourself!! I don’t know if you get told this but
IM SO FREAKING PROUD OF YOU!
Fighting!!! You got this!!!! 🫶🏼🫶🏼
Not Fei always making me freaking bawls my eyes out 🥺 you always make me feel seen cuz girrrrl the struggle is real ! Thank you for giving me a bit of motivation to not give up and keep trying, love uuuu Feiiiii 💕✨
So happy for you. Proud of you. Congratulations!
Thank you for sharing this experience. Compassion is an amazing point you made. It's insane how we treat ourselves sometimes.
Sending a big hug to you Fei! You are strong!❤
Hi Fei, thank you for making such an inspirational and relatable video 💓.
So proud of you. You look great 💜💜💜
I feel you so much!! Thanks for sharing your journey, I really appreciate that! As someone who is also struggling with food, working out has always been the only consistency in my life and made me appreciate my body even more.. And I really hate when people think that regaining trust into ourselves and working on a good relationship to our bodies and food is as simple as „just do it“. It’s not. It takes so much more
Thank you again for being so honest and raw about your experiences, finally someone I can relate to!❤
You make me feel like I'm not crazy and I'm not alone ❤ I am at my heaviest and I'm determined to turn that around and your video was everything I needed to hear to feel validated and motivated.
Thank you, Fei.. I needed this today. ❤😢
I love this video so much!!!
I know this is a safe space to talk about this...😊
I have been dealing this for a while now but it has recently gotten a bit worse.
So, everytime i eat something whether it be breakfast, lunch, dinner or even a snack like a fruit or something i will without fail overthink it immediately as i take that first bite. I start thinking about whether i really need that food...i usually don't finish my meals which sucks. I wouldn't necessarily say its because I'm not hungry, i just suppose its a mental thing. I suffer from really bad body dysmorphic as well. I know my body is SCREAMING at meeee! My partner is the most supportive person ever as well and loves me through it all.
I just dont know how to help myself at this point, i would just like to feel free man, if that makes sense...
Thank you for coming to my ted talk ❤️
Why always when I listen to you, Fei, my nose is constantly stinging and eyes start to heat? You are just hitting my heart Fei, keep on! Love yourself, care for yourself and be yourself!
I will be forever grateful for your honesty about the journey of loving one's body. You have helped me so much and more than I could ever express. Thank you for being who you are.
Thank you for sharing your journey! As we are growing older, it takes much more work and commitment to get our weight in check. It suddenly requires consistently showing up for ourselves. Something we are not used to and it take a lot of work to get the routine going. I’m happy you found something that work for you❤️
Sending you love and hug because your words literally embraced me❤
Thank you so much for sharing this. It means the world to me because I have struggled with this and I'm still working through it. I have dealt with being insecure about my body or overweight since elementray school which is a young age to be feeling this way. Hearing your story brought me to tears becuase it was so inpiring and uplifting. I understand what you feel and have been through. It makes me feel less alone hearing this so thank you so much. You now have a new subscriber. :) thank you so much.
Love you Fei and I’m always so so proud of you and how far you’ve come your perfect and beautiful now and in the past 🥺🥺🩵🩵🩵
Feiii ❤❤❤ love your journey ❤ And i wish you the best of luck with continuing it, youve come so far so you can do it 🎉 Being forgiving with yourself is something we deserve too. ❤
I am so happy that I came across this video. I just started my weight lost journey this week and it feels so good as someone who struggle with her weight too. Thank you for sharing your journey with all of us and I just want to say I am so proud of you girl! 👏✨❤️
Definitely needed to hear this. Been consistent for three years and was 112kg at my heaviest and now currently at 72kg. The struggle with food was real and still is a struggle. For me the worse part is the loose skin after loosing all the weight. It was really difficult to love my body after.
A piece of me healed watching this. I just wanna give you a hug 🩷
Wow!! So happy for you!
Proud of you!
You’ve done so well Fei keep up the amazing work!!!!! I’ve also just started going to the gym and working out and being health conscious I hope to do as well as you ❤️
Hey Feii! I just wanted to tell you how brave you are, it takes a lot of courage to speak out and talk about yourself like this. I am proud of you and thank you! Keep going girl!
Hi Fei! Thanks for this❤️. Ive been on a similar journey this year. I've been so consistent with working but food 😩The way you describe food like I've never heard some say it out loud that way. Thanks for the vulnerability and encouragement.
Im crying but i really needed this video.. thanks ❤
❤❤❤❤❤❤❤❤ I love you truly. You inspire me, and I've followed you for so long I just am so unbelievably amazed every single time I open your videos and see how much you've grown
thank you for sharing. food addiction is real and it's so hard. I understand all the feelings you have so deeply. feeling crazy and obsessing over what the next meals will be and just everything. And what makes it worse is that we can't just stop eating food because we need it to stay healthy too. seeing these videos helps me not feel alone and encourages me to keep working to heal that part of myself. i hope you can find some encouragement from our comments as well.
This is so real. The obsession over food has been my biggest struggle for like 15 years. And its not like im always hungry, its more like a necessity to have control over the food, like what am i gonna have for breakfast, lunch, dinner, snacks? Is this gonna make me gain weight? Probably… but I still want to eat what everyone else is eating, but then im fat and people will look at me like “of course she’s fat cuz she’s eating a donut “ but not think the same about a skinny person eating that. Always feeling bad for liking “not healthy “ food, always ashamed, always sad. Feeling proud when you can skip lunch and skinny people get hungry before you.. its a weird relationship that is hard to fix. Food becomes your entire life
QUEEN!!
I am completely with you on the emotional eating and food dependency. You are not alone. Progress is slow and frustrating, but its there. I get frustrated seeing girlies lose weight quickly by just “not eating” and me not being able to see the same results due to binge. I could be painfully full from dinner and still crave and go for more food. Personally I am on a body re-comp journey, taking the gym seriously and trying to eat more intentionally/nutritiously.
I’m with you Fei and I wish you all the best on this journey. We got this!
Thank you! It found the right person! I needed this and feel understood! I feel this video so hard! “The trigger is good but you need it” is so real! Like it’s one thing if it’s not something you need to survive (like alcohol, or a cigarette), but when you have to eat to survive yet that’s the trigger….oof I get it girlie. It’s hard! Keep pushing! I will too! We got this! And you are doing so well! I’m proud of you! And I know we don’t know each other, but if you ever need anyone to talk to, feel free to reach out!
Fei i have been watching your channel forEVER and you’ve always been such a beautiful woman imo, you’re my role model and let’s put some emphasis on model because your energy and personality and physical appearance is so strong and beautiful!! we love you
whenever someone talks about 'real people' on youtube, you're always one of the first content creators i think of. i've been subscribed for idk even how long and you look so much happier now than you ever have in the past. good on you, girl. i cannot tell you enough how this video absolutely found the right people. made me kinda cry at some points, cause man, you're preachin to the choir LOL
You are strong 💪and looking great, I hope you feel better as well. It's all for yourself no one else so stay strong and healthy for yourself dear.
damn girl this is brutally honesty appreciate that! I think a lot of people feel this way...
You are so strong , that's why I like you so much! This video is amazing ! Keep doing amazing Job! Sending love from Europe .
Youre amazing. I am on a weightloss journey too, its been so hard. Ive hit a plateau. Youre truely an inspiration.
Beautoful inside and out ❤
I feel so seen. I feel like you are taking the thoughts out of my head.
I've been a follower of yours for years. I also struggle with self love and taking care of myself. Weight has always been a struggle for me... 2020 I decided to change and did! Felt amazing, body was in shape and mind was finally getting somewhere good. Until October 2022 my grandpa passed away. The grief put me in a state of "why would I take care of myself If I'm going to die anyway?"
All the weight is now back, and so is all the self hatred. Still trying to wrap my head around everything that happened in the past year. Thank you for your videos. They help a lot. ❤
It's like you were listening to me cause I was telling myself I need to get myself together so I feel comfortable with myself and how I look and feel
Congratulations Fie, love you
Needed this today.
That's a hell of a thumbnail!
I definitely understand the food relationship. I’m right at the start of my journey and it’s such a struggle. The hardest I’m finding is I snack a lot. But im trying to stay strong.
Thank you so much for this video
Okay I am crying . I am a BINGER and also am working out consistently and the idea of losing weight or gaining weight to be a thick gym baddie is overwhelming. Honestly Fei THANK YOU ! I am l learning through being the HEALTHIER version of me how to LOVE myself and give GRACE to myself even on the bad days . Thank you for your vulnerability it truly truly truly found the right person . I pray for you also to be able to find a better balance and relationship with food and a mental fortitude like no other ! I’m so excited for you on your journey🙏🏾 💕💕
Positive vibes! Thank you for sharing. :)
thank u for this video it helps a lot
Here early 🥰 love your content! Been here for a while!
Definitely relate to the food compulsions and the dopamine hits with food.
hi fei! i really resonated with this video and understand what it's like. a lot of my family are naturally skinny, so i struggled a lot with my self-esteem and self-worth, especially when i was told that all i had to do was eat less or drink more water. i also get the obsession with food: sometimes, i get so many intense cravings, and it becomes the only thing i fixate on. i started working with an eating disorder therapist and dietician a few months ago but had family tell me because i wasn't losing weight instantly, nothing had changed and i was still the same. but i knew that some things had changed and i try to remind myself of that every day that i am successful, beautiful, and worth it. thank you for sharing your journey
Proud of you doing what is best for you ❤ . I’m sorry people are so nasty to you. ❤ you are a beautiful person inside and out.
Thank you for this video!
I so proud of you
I’ve gained a lot of weight these past few years and would on/off workout. I tend to stress eat especially being a full time nursing student and because i’m a full time student, i always feel so tired and as if i never have time to work out:c
but i don’t feel happy with my body and it really takes a toll on my health both physically and emotionally. it’s frustrating putting on clothes that used to fit, seeing changes in my stamina etc…i really needed to see this video, thank you fei❤
i hope to start my journey alongside you and other linda’s!
Thank you so much for sharing ❤
I understand you so much fei not me crying emotional eating has been something that I struggled with for a very long time about two years ago. I lost my mom and I’ve always struggled with depression so losing her and not having anybody else really put me in a bad headspace mentally where I relied on food to kind of fill the void if that makes any sense, I kind of relied on food as my coping mechanism, and right now I’m at my highest weight I’ve been I can’t seem to bring myself to just start my weight loss journey, even though I truly want to not to please anybody but better myself and to feel confident for once
Thank you for this video. I also don't have the best relationship with food; I start snacking pretty much immediately after dinner despite eating enough already. I have gained 8kg in the past 5 years which doesn't sound like a lot but it all goes to my face and tummy so I'm just always seeing that weight gain. I keep making excuses to not go to the gym because I feel so lazy but I think this is the push I needed to finally do something about my weight and learn to love my body again.
i felt the same way with food. What really helped me was to turn my "addiction" towards something else. In my case i chose exercise. It took a while but i've now caught myself heading to the gym or going out on a walk/run whenever im upset or i feel negatively about myself. You get the dopamine hit, without the crash of guilt i'd get with food. it's a challenge for sure! Im so glad to hear you are feeling better Fei! Keep it up!
I understand what you are going through. It’s been so tough on me too trying to not just eat what I’m craving or just snacking in general out of boredom…I’ve started working out in the morning to try n help me be more productive in general throughout the day and it’s helped but there are days when the inner demons r more brutal than usual..but I just think to focus n keep going.
first of all, thank you for sharing this!
second of all, me myself have learned about eating disorders not a long time ago. and giiirl, this changed my life. working with emotions, living through is really hard but i think everyone needs to do this. as one random book have said:" the reason for not loosing weight is in your head and mentality". keep going! you're on a right way ❤️