How I Changed My BODY in 3 months! *realistic results, mindset, my last chance*
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- Опубліковано 19 лип 2023
- Click my trainwell (formerly CoPilot) link go.trainwell.net/heyitsfeiii-cp to get 14 days FREE with your own personal trainer!
I know it's scary to commit to something new after everything else failed. I was in that same position 4 months ago. When I decided, "trying one more time wasn't gonna hurt me," it finally worked! Something changed the narrative and having a coach to keep me accountable was exactly what I needed. I wouldn't be sharing this with you if I didn't believe in the process!
IT'S NEVER TOO LATE TO CHANGE YOUR MINDSET, HABITS, AND LIFESTYLE! Only took me 29 years to figure it out hehe ❤️
I believe in you! You and I, BOTH, go this!!! I got you girlie!
xo,
Fei
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#exercise #workout #workoutmotivation #athomeworkout #howtoloseweight #lifestyle #beginners #bodytransformation #results #weightloss #weightlossjourney #beforeandafter - Навчання та стиль
all i need is self discipline
that’s my biggest issue! discipline & commitment. i can do good for a few days then fall off & never pick back up
Literally the only problem most people have 😂. Temptations always draw me back to bad eating habits 😢
I think we all struggle with discipline the most! It’s ok! I’ve learned to not be too strict or it backfires! Every week’s different so be gentle but also, be determined!
@@heyitsfeiii feel hugged
Same, I say this as I’m eating hot Cheetos lol
This is what I want people who want to workout to know. Working out is something that makes you feel SO good about yourself and not about your weight or how you look. It sparks positivity on your insides and it radiates on the outside. When you finish a workout you thought you couldn't do, it boosts your self-belief and you become physically and mentally strong. Love this video!
I'm so happy that you are feeling so much better in all the ways. I can see and hear your love for yourself growing and that's wonderful.
Girl yes after over a year of going to the gym and weight lifting i still way basically the same but I know ive gained alot of muscle from when I began. I still have issues with food in the sense that I binge eat but I know one day I will conquer that hurdle. So proud of you ❤
I really love seeing you go through a positive change mentally and physically! I just want to reiterate to anyone watching that this is 100% possible without paying for a fancy app and having a personal coach. All the aspects of copilot sound super convenient and nice but at the end of the day it begins and starts with you! Don't feel defeated because maybe you can't pay for the same conveniences. Start with what you can and work your way up slowly while allowing yourself grace :) (Still appreciate Fei sharing the resource that worked for her tho
I love this comment so much, thank you! ❤❤❤
Nice ...sad I think with FEII She will lose them twins
So proud of you and so happy for you!
Having better stamina and muscles and just improving your quality of life overall is so much more rewarding than a number on a scale!! I love that!!
Gurrrrl I see those muscles!! As a woman who is also short I’ve found building muscle and strength a far more satisfying goal than trying to just “be skinny”… because I love to eat, and now i can fuel my strength instead of trying to be someone else’s body
MY DARLING YOU ARE GLOWING❤ thank you for sharing your journey!
Feiiiiiiii, i've been following you for several years, and happens that... you began your workout routine close to when i did (which was like 4/3 months back) and, girll, feels the same for me. you start to noticing the changes in your body, and notice the differences, and you feel good about yourself. For me i started in a gym, and i have severe myopia, so i started working out without glasses bc i know i would be shy, and would just give up, walk away and go back home (thats how shy i am). And lately my confidence grew, i started woking out with glasses, to see if im doing the right way (im also afraid of injuries). glad to see we got in this journey together and really proud of ussssss GIRL WE DID IIITTTT.
Also started to preping my meals, and sometimes yes i let myself eat a snack, o some chocolate. its not about cutting bad things of, bc sometimes you will crave for it. But its more abou eating more consciously, one piece of chocolat wont make your progress desapear. I also noticed im more hungry, but thats normal bc your body start metabolizing more food so it needs more food to grow. AAAND dont go hard on yourserlf, you did amazing, i am really proud.
So proud of you! I’ve been watching for years, and you’ve definitely been a great content creator to watch over the years and your very inspiring!💗
I love fei journey, its been years i watch the videos on this channel, and she is SO REAL !!!
I'M SO PROUD OF YOUR PROGRESS! I've been following you for a while and I loved you since the beginning. Keep showing up beautiful
i love that you're not only loving the results but the way it makes you feel!! fad diets can work sometimes but i feel terrible and fatigued after so I'm so excited to see this working :)
I’m also in the “working out at home” club, because I KNOW that I will procrastinate going to the gym, and all the gyms in my area are crowded as fuuuck. I don’t want to wait 30 minutes for a squat rack to become available, I’m in my 30s, I don’t have time to waste, yo! Once again I am soo impressed with your mindset, Fei! “I didn’t stop even though I didn’t see any progress” - like this is SO important, it’s a key to making working out (and managing your calories) part of your lifestyle FOR GOOD. “Once you start living like a fit pesron, you become that person” - as someone wise had said, haha!
I’m so happy looking at you as you see on this video, I really hope that you’re enjoying all the workouts and the process 💌✨
Get it girl!!! You look amazing (and so do your plants 🪴😉)!!! 👏🏼👏🏼👏🏼
Applause to you girl!! You're doing amazing!! I noticed in your march/July clip @11:22 your posture has improved as well 😄 this is motivating me to at least start walking again because I've been so lazy 😢
You’re doing amazing!!! Keep it up girl!!
I love this for you Fei!!
Girlllll, yes. So proud of u!
I love how realistic you are, and not jist starving yourself and going on a “diet” keep it up girl!! ❤❤❤
Your video makes me want to start taking care of myself again ❤ I've been neglecting my physical self for so long and it's definitely going to seep into my mental self. Thanks for showing us this side of you ❤❤
I've watched you fron 3 years ago and just coming back here. I'm glad to see you working on your delf-esteem and insecurities because I am just currently struggling with it. I gained a lot of weight recently and my body really changed a lot. I was really skinny before and became a lot bigger where all my clothes don't fit me anymore. The clothes not fitting had the really biggest effect on my body image. But seeing you work your way through the same things motivates me. Thank you.
Wow you look great bestie! The toning is so good!!!
really proud of you fei!
Love this video! Such an important and healthy message :) "Slow burn" is always going to be more sustainable in the long run!
Literally so proud of u♡♡♡♡
This is great to see since i’m currently on a diet myself. This is my second or third month. The progress is slow but i think it’s better than an on and off progress. I’ve learned a things or 2 abt myself and stick with it better compare to my previous diet attempts. Since I live with my parents rather than set a specific diet, I usually eat the usual home cook food with half of the amount I usually eat. I grow up with a habit of not having soda and sugery stuff so it’s easy to control. I also don’t force myself to work out and decided to find what i like to do. So i’ve been switching between walking and cycling. Hope this help for those who find it struggling to get started with.
girllll, im so proud of you
You look amazing! Keep going strong! As for me, it took a lot of motivation but the best thing is that I started and that is what counts. I'm doing baby steps now but will increase as I become much more stronger. Let's do this!!
Trust me Fei, I've always I guess been on the stronger side of upperbody strength for a girl, but I never had any REAL definition in my arms. Now that I've been working out with a personal trainer for 6-7 months, seeing that definition is like no other obsession. I'm so proud of you!
Working out helps mental health as well. I was having a terrible year. But exercise has made me feel so free and light in the mind.
hi fei! i just wanted to say thank you. i discovered your channel in 2021? 2020? i forgot which year. i used to weigh about 160 or so, and your confidence and your realness really inspired me to take care of myself. its now 2023, im 16 now, and i am at 115 or so, maybe less, i havent weighed myself in a while, and now i have more confidence than i used to. i plan on exercising more and maybe getting some abs. you taught me to love myself while being real and doing things the healthy way. i just wanted to thank you so much for being an inspiration and motivation to me :)
That’s amazing!!! Remember to be gentle with yourself around visible abs. It’s very much based on genetics on what BF% you’ll have visible abs (especially as women/girls) and this is coming from a marathon runner without abs. I’m wishing you the bestttt
I'm a new subscriber and I'm so happy watching you be happy in your new routine! I'm so proud of you!! ❤️
Aww! Welcome to the fam ❤️ so happy you’re here!
Yesss I knew you were otw to your healed phase so super happy for you🎉🎉
im so proud of you
Thank you for this Ate Fei 🥰🥺
Keep going omg I can’t wait to see how you are gonna look at the end of the year 💘💕 God bless you
This is so amazing to watch! I’m so glad you’re on a journey to a better self. You look so good and you’re putting in the work!
girl i’m so proud of you! Hoping to see more videos like this in the future. I’ve been on a rut but this gave me motivation!
ahh this makes me want to start working on myself more!
Good for you, Fei! Keep going!💪🏾❤
aww thanks bestie!
Youre so amazing, you made me get up and hit the gym ❤❤❤
Soo happy for you
Yes! Keep it going!
I’ve also just started my journey too!! N it’s just comforting to see ur videos cuz it’s not easy working out n not seeing any changes that quickly 😅😅 but I push forward just like u😊
Thank you for sharing your journey with us 🎉❤😊
Get it girl!!!!
I'm so proud of the progress you've been making! Do you happen to have an Amazon link or something for that yellow barbell?
“ If it doesn’t challenge you , it doesn’t change you “ I will but it in my phone screen i LOOOVE YOU 😭♥️♥️♥️♥️
Loved the video ❤
You look amazing!!!
I love your videos❤
Well done!! keep it up 😊
Yes my girl is baccccccccckkkkkkkkk❤🎉
Could you so another update in a couple of months, this is amazing progress and you're so positive, I've just started going to the gym full time with my partner and it's honestly so daunting
AGES ago your eating better video changed my life. i remember you cutting up the cucumber with a slicer and trying new recipes. ive also done my hot girl walks to the podcast! thanks for all of your updates its super inspiring
Girl just found your content and I love it.
❤️❤️❤️
Hello!!!! Gurl u looking good!! Keep it up!! Sending u love!!
I need a mindset like this. I lost 40lbs from May to July because of the constant thought in my head I had to be skinnier and fitter. My drive was anger not self love. Now I look back I was harsh on myself because I hate myself more now than ever
I love this
I think a lot of people are misguided in thinking "I have worked out so I DESERVE this junk food." Then that means your goal is to eat more junk food. Instead, your focus should be "I DESERVE a healthy, stronger body so I work out" and "I DESERVE a healthy, stronger body so I eat nutritious food." Junk food should not be anywhere near your goal-setting process
Glowing girl❤
I had already taken on my outfit, but now I want to change into my fitness and then go to the gym!
Hi. Will you please post some vids on some weight training routine w/ just a pair or dumbbells? Something that I can copy at home?
I know you’re more into fashion than fitness guru but you make everything look fun but realistic at the same time.
Thank you for inspiring women everywhere to love ourselves.
gym girl summer!!
I’ve been working out since January consistently and it’s really changed my life. For me what made me stick was choosing a gym really close to my house so I have no excuse and I also paid enough money to the point that if I’m not using it I feel it, I pay 44 a month which is enough for me to afford but expensive enough to force myself to go. I went from about 4 workouts out a week to now 6 days a week. Also I felt the same about eating more I finally had to chill out with my food intake LMAO but even some days especially when I’m sad. My body has slowly changed and gotten toned. I didn’t lose as fast as when I did fad diets but this is much more sustainable and healthier. I’ve built a lot of muscle so I’m quite happy. Even if the number on my scale barely moves
body recomp it soooo much easier to maintain (but much slower) than a cut, and it allows you to also build muscle while losing fat at the same time. and THAT is why a lot of people will tell you not to look at the scale! if you're too focused on body weight, then you'll feel discouraged because you can't see the change in body composition just thru that number
but i like to weigh myself, i just like getting used to my weight so that i feel less judgement of it. but so if you weight yourself regularly and you stay the same but you FEEL stronger and you're able to do more with your strength training, you're probably in recomp
I love your message about food 🫶
Girl, gymbros are dying for growing their calves, yours are just a work of art!!!
you look amazing! I feel like you can definitel see it in your face :)
I also trained with Olivia!! Loved her sm :’)
Omg I love her soooo much 🥹
I lost 53lbs and I am 157 pounds now but I just need to tone up my body.
Could someone link me to where to get the dumbbell she's using to work her arms? No idea what it's called but I'd love to have one! Please add your machines and such to your amazon store front if possible!! 🥺💕
do you need gym stuff? what if you only have some kettlebells and dumbbells? also what is that little barbell you have with the yellow weights, I LOVE THAT
I’m literally going to stop hanging out with everyone so I can stop eating out 😂
I finally got my walking pad & i started walking for 30min a day :)
You are so freaking cute ❤ 3 months is very impressive! I need to workoutttt lol
Where did you get your equipment?
Where did u get the squat machine?
I have to ask, what do you do when you are super sore? I started working out and I personally prefer lower body but I know upper body is as important. However I am so sore that I want to quit because I don’t like the pain that I have been feeling for the past 3days 💀. I’ve been told to keep working out to reduce the soreness as the muscles get used to it but I still want to quit even though I know I may not be as sore as the first few days of starting to workout
I like to take an epsom salt bath before bed… also make sure you are stretching after your workouts ☺️
I agree with @prinzessinnnn. When you're really sore, go for a walk or do a very simple, low-impact stretching session, then take an Epsom salt bath with magnesium and relax with tea, that will for sure help! Keep up with the workout routine. I promise - you won't feel so sore after a few workout sessions.
Hey I know losing weight can be a true pain one thing that’s really good for your digestion and has high fiber content is Chia seed pudding with raspberries it has to be raspberries I eat that almost every day in my digestion has never been more consistent!
Can u do a video on the healthy foods you ate? Need some inspiration🥹
Do you have to pay for it
You look amazing! And learn to love those calves, strong calves are beautiful
Whats the name of the song on 11:47
❤❤❤❤
Ayyy
Hi❤❤❤
$93 a month? Thats more expensive and the gym down the street from me. If i could afford it, id definitely join but that is a lot of money every month.
Where did you buy your yellow weight?
😊😊
👏🏼😍
hi, i know wome question can be and are uncomfortable to respond but i'm curious about fei's weight. I'm inspired to be thinner and discipline towprk out. Just some curiotsity hit me.
My love do you happen to have pcos?
I dont understood why it would be your last chance?
I will say this , “ it is perfectly okay to look at the scale “ . This is usually a thing to see your progress for if you have a goal weight . Depending on the weight you’re going for you will eventually meet your goals . The only thing I’ll stress about the scale is this , eventually you hit a “ no losing weight “ segment and this is when people start to give up because the number is not changing . This is a normal thing that happens to everyone , you just have to keep pushing regardless if that number stays the same for a bit . Just keep being active and do the best you can for yourself .💕☝️💕
It's a way of life......not diet and stop .....keep going ..way of life ..year later a reflection ...hey time passes quilky
Hehehe just because you can eat that stuff doesn't mean you should
You need to eat less carb and sugar. Go on keto style diet. And Then hit the gym and do weights. Youre just building muscle adding on the weight.
Consider maybe not buying as much snacks? Its just gonna make it even harder for you to resist temptation. Not saying dont buy any but maybe buy like one snack each week to reward yourself?
The temptation is sooo hard :( it’s all my sister’s snacks 😭 I can’t get her to stop so I def have to step up my efforts!
@@heyitsfeiii i see, rooting for you! :)
I discovered your channel from Big bang Blue song video.
We are on the same team.
Love from India.
Feel Dat BURN. That's how you Learn. 😅😅😅😅😅 Time for a Pool . Swim with Fei
Woot woot! I’m on the same boat as you, only that I just hit my 7th month of working out. I recommend taking progress pictures every month. It’s really rewarding to see the changes, a lot of the time we don’t notice these things because it seems slight. Go US 🤸♀️🫶