Vegan Bikini Prep Series Ep #1| Meal Prep | Fit Vegan Chef
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- Опубліковано 23 лип 2017
- Welcome to my channel. I'm currently 10 weeks out from my next show. Make sure to subscribe and follow me allong this journey.
Angel Competition Bikinis Blog | How I won my Pro Card as a Vegan:
angelcompetitionbikinis.com/b...
Website: fitveganchef.com
Recipes:
Breakfast Green Boost Smoothie Bowl: fitveganchef.com/vegan-green-b...
Quick & Easy Vegan Curry Meal Prep:
fitveganchef.com/quick-easy-ve...
Puerto Vegan eBook: fitveganchef.com/product/puert...
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/ fitveganchef
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Use Discount code: nmtcm
on Clean Machine Vegan Supplements
cleanmachineonline.com
Ready For A Change? The Plant Fit Summit is coming.
Join now - it’s free: bit.ly/2tqowPg
Competition Bikini: angelcompetitionbikinis.com
Music: www.bensound.com
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Natalie Matthews Fit Vegan Chef makes no representation or warranty regarding the accuracy, reliability, completeness, currentness, or timeliness of any information provided. These videos are provided for information only- they do not constitute endorsements of any situations or advice.
All information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed doctor, registered dietitian, or personal trainer. The information provided here is for educational and informational purposes only. In no way should it be considered as offering medical advice. Please check with a icensed doctor, registered dietitian, or personal trainer. NO LIABILITY WILL BE ASSUMED FOR THE USE OF THESE VIDEOS AND/OR ADDITIONAL POSTINGS.
Your English is really good!! I love how there's someone who is a bodybuilder vegan showing videos on UA-cam!! Can't wait for more videos!!
I'm so happy you liked the video! lol I'm always so self-conscious about my English. Thank you for the kind words
YAAAAAS. Finally what I was looking for!! 🙌 Thank you for being on UA-cam and sharing your process.
I think every vegan should have your macros! And you look amazing! Thank you for sharing your fitness and health journey with us!
So excited for this channel!!!
So excited to see you on here and congrats on first vid!! It's super awesome. Much love xx #GOVEGAN
I really enjoy your first video!! Thanks for the tips on how to prep my meals!. I am definitely will be watching for those in order to have some variation on my vegan food. Love the video!!!
Thank you! Glad you took away some new recipes.
Omg.... I always wanted to do a bikini competition.... but I never knew what to do when it comes to diet. Thank you for making this video
Bless your heart 🙌🏼looking forward to all your videos
Diana Cruz Thank you! ❤️
" I promise I'll get better ". You're SO cute ! I love your content !
Im doing my first bikini prep as a vegan!!! Love it girl!!
Great first vid👍All the recipes look so delicious!!
Holly Brown Fit Thank you Holly 😘💕
Super awesome first video! I've also been vegan for almost 4 years but am looking to add a bit more discipline into my routine and maybe someday compete. Great job! I'm excited to see how the remainder of prep goes!
Yay!! thank you so much. Happy you enjoyed the video. I love this sport!
OMG you look so good on stage, Natalie! So glad I found your channel!
You va are AMAZING 💜thank you for being vegan love you!!!
Awesome! Thank you so much!
You are so inspiring! I'm thrilled that I discovered your channel. Have a great day!
Sheri Sheribaby Thank you! This really means a lot ❤️ I appreciate you.
Yessss girl, you're amaaaazing!!!😍😍💖💖
Love it Natalie!
You are awesome, I tried your recipes they turned out great. please keep them coming. Great job
Thank you! Happy you're enjoying them. Currently working on my second cookbook. Stay Tuned. ;)
I love your way of eating carbs!! I am super lean year round ,although I’m not Vegan , but I believe high carbs work and low fat. Congratulations to you
Thanks for the tips!
Very inspired by your eating plan! I am also vegan and I believe that you can build a beautiful and strong body on a higher carb diet! Thank you for all you do!
You are awesome and look amazing! Best of luck in your show. it is wondreful to see such a great representative of veganism. I am sure when people find out you are vegan in day to day life that it makes them think about it!
Vegan M Thank you for the kind words. It means a lot!
Great video Natalie your awesome.
Super buen video y sí, hacen falta estos videos, excelente!!! Gracias por postear!
Zoraida LL Gracias 😘❤️
Look at you! Great job! Can't wait for the next one!
Debbie Dailey Thank you Debbie ❤️
You're so adorable! ❤️ love your video xx
New subscriber! Amazing video thank you so much!!!!!
After being 2.5-year vegan I lost a lot of mussels (just realized) because of not focusing or not really carrying my daily protein. Now I just signed up OrangeTheory hope I will get back my body shape! You really inspire me!
Thank you! You can do it! That's an amazing workout!
Work It Diva! I have Subscribe and Look Forward to the inspiration!
Me alegro tanto que hayas empezado este canal! Me gustaría cambiar mi dieta (y aprender más del fisiculturismo en general) y ver como vives me motiva y me inspira. Gracias por querer superar cualquiera inseguridad que hay que sufrir cuando uno empieza algo nuevo. No es fácil. Sé que estás ayudando muchísima gente, especialmente niñas impresionables (como mi hija), que quieren verse como tú: bonita *Y* fuerte. Hasta la próxima!
MamitaGomez Gracias por todo el apoyo y las lindas palabras. Me hiciste el día❤️ Me alegro mucho que les gusto el vídeo.
Thank you for sharing. I’m trying this now!!!
I loved the summer salad and the curry 🍛!
I just made the curry exactly from the recipe omg BEST thing ever!!!!!!!! Thank you!
Bia Gasparetto Yay! So excited you liked it! ❤️
Love your videos! #goals
So glad I found you! 🙌 All these other bikini body nutrition recommendations aren't vegan 😒
Enjoyed this Video! 👍👍💯
I want to thank you so much for your videos beautiful I love them I wanted to start bodybuilding and competiting by next year but It kinda frustrated me because I see all these different ones from IIFYM meal prepping for people that do eat meat but never vegan prepping this means so much thank you please keep making these they’re amazing 💕💕💕💕
Thank you! Check out my new Vegan Bikini Prep Diaries 2018 I go into detail about everything.
That Salad looks Delicious 😋
Thank you for the information and recipes Natalie! I have just started on my journey to a plant based lifestyle about a month ago. So excited to follow your bikini prep journey!!! Great first video. If you have any tips on how you made the lifestyle change, I would love to hear them on your future videos.
Brandy Taylor
I'm so happy for your new lifestyle change! Best decision I've ever made.
Thank you! That's a great idea for a future video.
.
Aw you are welcome! Thank you for taking the time to respond!
Hi Natalie! I really enjoyed the video and I am excited to follow your vegan prep series. I recently started working with a coach and I am 21 weeks out from my first competition. I have been experiencing many problems with digestions since beginning using my coach's Macros. I used to have the best digestion, with almost daily BMs, but for the past 3 weeks I have maybe 2 a week and they are very small and fatty. I was wondering if you have ever experienced this? I am on 75g of fat/day and I was previously consuming around 30g/day. I am going to talk to my coach about lowering my fat because I feel always bloated and like there is a brick in my stomach. Any experience with this problem? Thanks :) :) -Val
Yes!!! Love this video!! Please keeep it coming!
This makes me very happy. Thank you I really appreciated
Great video
Love you ❤️
I went vegan for three months.... It was literally the best I've ever felt, I need to go back 😭 Love your video! 😍
Ms. Parker Thank you! Yes come back to the green side!!! 😏🌱💗
Beeeauuuuttttty. Genuine, lovely, laday human. A beautiful flower
:))))))))
Thank you for the kind words. I really appreciate all the support.
Wonderful channel!! I'm curious what your macros are & how you came up with them :)
Trixie Rose Thank you! Great question. I will answer this in my next Q & A video. Stay tuned❤️
Does the salad have anything else for the dressing or just lime?
Would u please share what to eat to cut? Thanks!
Wow Very Stunning! 👍👍❤💪
Where can I find the recipe for the vegan summer salad please?
I wanna have muscles like u!!! What do you do for exercise? Great video !#vegan4ever
Wait English is your 2nd language?!?! Wow you sound very native, barely noticeable. . .impressive😊
siiii?!?
Woow...I didn't even notice that she isn't a native speaker...great..:)
I can’t believe that’s your second language 🤯 I would have never guessed! Very impressive
Is there a third meal or snack for this day?
Would love high volume low calorie desserts!
So cute thanks
💪🏾👏🏽👏🏽👏🏽
how many grams of veggies and of carbs in one meal?
♡
Would love to know your green smoothie recipe! (Link is in broken) 😢
Hot Fiyaaaa!🙌🏾
New subscriber. The links to the recipes are not working.
Subtítulos en español por favor 🙏🏼
You Look Maaaaahverlous!!
Omg I have to ask has doing a competition hurt your hormones, like periods and stuff? I find when I diet I lose my period ): do you have any tips for this or do you think being vegan has helped you
Gustavus Aldolphus So far I have never lost my period during prep. I know many friends that have lost it while in prep. I think it varies person to person. Sorry I’m not much help on this subject.
how is 15% from fat working for you? should be on the low end for women so im just curious.
GO VEGAN!!!
How many
Great inspiration. It would be great to know if you eat any snacks during the day at all? Ie an Apple/fruit etc?
I'm curious too!
What a beautiful face!!
\I was raw vegan for 7 years, I end up having big issues with my digestive system, first ibs kicked in , now they suspecting some kind of ibd. Said so my body never looked so shredded as on plain raw vegan diet....Unfortunately now I cannot have any fruit or veggies, opr I go straight to the hospital in pain.
Please tell me more. I had kinda same problem
Also Nat, i have left 2 messages with 'CLEANMACHINE' regarding shipping to New Zealand and they have not replied which is disappointing. Do you know if they ship Internationally? Thanks!
Sonia Bass l think they recently started shipping internationally through Amazon. I will have them contact you tomorrow. Sorry about the inconvenience.
Oh awesome! Thank you. I messaged them through insta private message so not sure what went on. :)
Sonia Bass They got back to me! So we do offer International shipping. Through "Market Place Valet" on Amazon.com
Thank you❤️
Oh nice ok thank you! I will check that out. xxx
are you taking hormones aside from diet and exercise?
No, I am a pro in a natural drug free federation. NFF (I got tested every time I won a show with the Naturally Fit Federation).
I believe in showing the power of the vegan diet and will always be natural because I don’t want to take away from that.
I have nothing against people that use hormones. That’s their choice and I respect that. However it Is not my path and it takes away from my purpose and why I do what I do. As a bikini competitor, there’s no reason for me to do so. The category I do is Bikini, an ideal bikini physique is very achievable with hard work and dedication.
I finally turned vegan about a month and a half ago, but I've gained fat and I get diarrhea a lot. Everybody talks about how much weight they've lost in this lifestyle. What am I doing wrong? A couple words of guidance would be appreciated ☺️
Copykitty donuts are not vegan
Keep your fat & sodium intake very LOW. You will notice a dramatic weight loss from doing so.
Check out Dr McDougalls book on weight loss! He has a great recipe book too that has simple and delicious meals. Whenever I gain weight it's usually because of too many fats, processed foods and sugary drinks!
What are you eating? Give a sample day.
not all vegan food is healthy,
whole foods (unprocessed) vegan is where it's at
oreos are vegan
high-saturated fat vegan ice cream is vegan
high-fat, high-salt vegan cheese is vegan
but none of those are healthy
whole grains, beans, nuts, fruits, vegetables, is where it's at
3:39
Bodybuilding specialist strength and conditioning specialist
What is PB2?
Edie The Salsa FREAK!! powdered peanut butter. It's amazing!
It is!!! I LOVE IT
how old are you?
29
How long have you being doing bodybuilding?
This food looks waaay too good 😂
I try lol
Nice body girl ❤️