IFBB Pro High-Protein VEGAN Full Day Of Eating | Ep.1 Week One of Prep
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- Опубліковано 11 тра 2024
- See an IFBB Pro High-Protein full day of eating to get shredded for bikini competition. In this first episode of Vegan Bikini Prep Diaries, I share my starting check-ins, goals, workout, FDOE, fridge, and more. Start my journey with me and be a part of all the action!
▻Get My Cookbook Here: fitveganchef.com
#veganbodybuilding #bikinicompetitor #veganfitness
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Chapters:
00:00 Intro
01:05 Check-Ins
02:36 Vegan Breakfast
03:54 Snacks
05:30 Vegan Lunch
07:50 Workout Edit
09:04 Dinner + Dessert
10:31 Meal Prep Tips
Ahhh 😱 I can’t believe it’s finally happening 🎉 What do you guys want to see during this season?
Recipes, fridge storage after prep, weighing/tracking etc. Plzzz! Oh and changes in your work outs as prep progresses
Love to see meal prepping, thank you Natalie!!
@@ChiChisAwsm great suggestions ❤ thank you so much
@@nicegirlsdo I will definitely show this soon❤
Would love to see a work out of you and your WO split.
I'm 59 and beginning my journey AGAIN... this time being a vegan. You are my motivation. Looking forward to more videos!
wow! I'm so excited for you...What made you do the switch? I always love hearing people's vegan stories.
I love animals. My thought process had changed over the years and so had my digestion … my gut health is way better ❤️
🔥🔥🔥
Hello..are you going to compete?
Woohoo, can’t wait to see what’s in store for you this prep 😊
So excited to follow your journey!!
Can’t wait to see your progress!
So excited for you
She’s backkkk! So excited to watch this prep! You’re going to crush it, girlie!
Yay! So excited to follow your journey!!!
Ooooo I’m loving this new vibe!!!🎉
Yay!!!! Excited for this season
Can’t wait to follow your prep ❤
Glad to see you back at it!!!🎉
Love this video! I’m excited to follow along
✨✨✨ excited to see your journey
Yay looking forward to following your journey back to stage 💪🏾🙏🏽❤️
I love your videos! Looking forward to following along on your journey!
Happy to see the series continuing!! 🎉
I’m so excited for you! 🥳♥️
Yayyyy so excited for you 🥰🥰🥰🥰 you’re the best!!
You are so inspiring! Can’t wait to see what this season brings for you. I’d love to see more meal prep ideas you have.
Loved this video! Looking forward to the next one!
SO excited for this for you!! Truly cheering you on!!
Very nice to see your videos , loved all the delicious food!!😊
Whoo!! So happy to have another series! 😍 Way to go Natalie!!
I am excited for you to get started again on prep. You look sooooo great already!
Looking forward to following this.
I am so excited to see your prep! You are my inspiration! 💛
So excited for you to start prep 🥳🥳🌸🌸💖💖
So excited for this series 🙌🏻
I’m so excited that you’re back in action! Can’t wait to see how it all goes.
❤ so excited for your journey!
Good luck on your prep!
Thanks for sharing!!
Yay, this prep is going to be fun to watch! Wishing you all the luck! I know you will do great!
So excited to watch your prep again!
Loved following your journey. Good luck!
Awesome! Can’t wait to follow along and yes please on the vegan food inspo video!!!! 🙌🏼
I’ve been here since season 1 and can’t wait to see your prep
I can’t wait for this season of competitions.
Thanks for all the great content Natalie and George!
Loving the new cookbook.
Definitely here for the food inspiration!
Love watching your videos! Thank you for all the tips!
So excited to follow you along this new prep!
Me too your channel. So inspirational. Thank you!!
I love following your videos for inspiration ❤
Bought your latest cookbook and love it!!!!!
Looking forward to watching your journey!
Love your content, been watching for years!
I'm so glad I found your channel! So inspirational. Immediately followed YT & IG!
Im so excited for this series!!! 🎉🎉🎉
Love your videos and meal ideas! I food prep evert Sunday as well and helps.
I can’t wait to see when you start to hit your cutting phase! You’re gonna look amazing!❤️
I’m so happy that this series is back
YASSSSSSSS! Cannot wait to see your return! ❤❤❤❤
welcome back!!! can't wait to see what the rest of the series brings 🤗
Thank you for being such an inspiration by promoting healthy food options while building muscle!
I'm looking forward to watching this season!
Congratulations on your new season! Looking forward to more meal prep videos and LOVE your cookbook!
Love all your content! Would love to try the Greens! Can’t wait to see your prep! You already look awesome! Definitely can see the gains!
Great Video Natalie! Love the meal prep idea.
All the best in your prep this season!
Thank you for sharing your journey!
i would love to see a food prep video!thanks for the great inspo,going to look for Yuba today!
And she is backkkkk🎉🎉 so excited for you Natalie.❤
So excited for your prep series! Meal prep videos would be great :)
I would love to see another meal prep video! You inspire me 🎉
Looking forward to seeing your comp prep journey :)
Can’t wait to watch you prep for this season! Show us your wash day routine for those beautiful curls!!
Yessssss so pumped for you! I’m always so appreciative of your enthusiasm and energy. Also thanks for all the great product recommendations!
I am sooo excited for the prep series!!! 🥰🥰
Yay!! So excited to watch more! It's obvious that you've worked soooo hard!!!! Get it! 🍑💪
Loving the inspiration to get back into food preparation for self care! Thank you!! 👍👍🙏🙏
Love! Enjoy all the ways you think to hit high protein and keep it simple and flavorful. I will be watching as I start prep for my show!
I would love to see your meal prep. Thank you for all the fit vegan food inspo!
Love your meals!!!! Best way to meal prep for sure! ❤
YESSSSS!!!!🎉🎉🎉 So excited for you to start this next journey and can’t wait to see you SLAYYYYY!!!❤❤❤
I’ve been looking forward to this prep diary season on your channel!!! Excited to see your progress and get pearls of information from you as well!❤
Would love to see more vegan & vegetarian competitors at the O in the coming years. Here’s to you getting to the stage!🥂
I hope so too! Thank you so much ❤
Exciting to see your back at another diaries series. You have been an inspiration. Keep it up!😃💪🏻
Okay okay. I NEED this cookbook for all the high protein goodies. SO excited for all these prep vids.
Yayyyyy!! So excited to follow along again! I love giving your videos and recipes to my vegan & vegetarian 🌱 clients! 💜
Excited to follow your journey to the stage again. You are so inspiring! 😊💜
You are inspirational! So few high protein vegan meal prep videos. Thank you!
I always love your videos as inspiration for high protein vegan meals! Excited to see this series continue!
Aaaaah I'm so exciteddd! It's so awesome we get to see your journey back to the stage! Feeling so inspired right now 🤗 strong & healthy, the vegan way! 💪🏽
You're glowing!
So excited for the return of the vegan prep diaries 💕
Love the video, the energy, the message and the meal prep 👌 🙌 😋 keep it coming girl! Thanks 😘 👍
Great Video! This is the first time I've watched you. I'd love to see some meal prep videos. Always up for some inspiration.
Cheers
i am so glad you are back sharing. such fun information as well as your enthusiasm is contagious! Have an amazing day! Kristie - in AZ
It would be awesome to see a video about your Sunday prep!👍🙂Good luck with your competition season!
Thanks for the content
Omg I love that protein coffee idea!
I just bought your cookbook and rely on it so much to help me in my journey. I'm so excited for to watch you prep for the season
you look so happy it's contagious !
Yes please show your meal prep Sunday!
Super excited to watch this journey ! I stumbled across your videos once upon a time and have recently started going back to the gym on a regular basis. Looking to create some better long term health goal for myself.
Yay, I'm so excited to see your journey to the podium!! I also get so many ideas about what to eat and how you keep my motivation high. Thank you
Love the video! Congratulations on your journey and God bless all your steps!
This video is great. Would love to see some food ones for sure.