How To Get Enough Protein On A VEGAN Diet 🌱💪 High-Protein Vegan Full Day Of Eating
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- Опубліковано 23 лют 2024
- How to get enough protein on a vegan diet is a question I'm frequently asked. In today's video, I'll share my favorite vegan protein sources and top tips to ensure you're getting enough protein throughout the day. I'll also guide you on how to meet your protein targets on a vegan diet. Join me for a full day of delicious, high-protein vegan meals designed to support muscle building. Tune in and let's boost our protein intake, the vegan way! #eatmoreplants 🌱💪🍽️
⭐️ Today's video is sponsored by Purple Carrot (affiliate link): purple-carrot.wk5q.net/y25VN2
Use code: FITCHEF25 to receive $25 off your first box.
⭐️Get My Cookbook Here: fitveganchef.com
#veganfitness #veganbodybuilding
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⭐️Cinnamon Protein Waffles⭐️
Makes 2 Servings
You can also split this into three equal servings if you want to decrease the amount of calories per serving.
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Macros per serving (includes optional toppings)
43g P / 75g C /13g F
Approximately 589 calories
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INGREDIENTS FOR THE BATTER:
▻ 80g oat flour
▻ 30g whole wheat flour or APF
▻ 2.5 scoops (86g) Vedge Cinnamon Roll Plant Protein (discount: NATALIE)
▻ 120g unsweetened applesauce
▻ 40g raisins or chopped dates (optional)
▻ 1 teaspoon baking powder
▻ 1/4 teaspoon cinnamon
▻ pinch of salt
▻ 4oz water, add a bit more if needed.
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OPTIONAL TOPPINGS:
▻ 100g chopped apples with cinnamon
▻ 15g almond butter
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STEPS:
1. In a large bowl, combine oat flour, whole wheat flour, Plant Protein, unsweetened applesauce, raisins, baking powder, 1/4 teaspoon cinnamon, and a pinch of salt.
2. Gradually add 4oz of water to the mixture. Add more if needed to create a thick batter.
3. Preheat your waffle iron and spray it with non-stick cooking spray.
4. Pour the batter into the waffle iron and cook according to the waffle iron's instructions.
5. While the waffles are cooking, chop up 100g of apples. Cook them over medium heat and toss them in cinnamon, until they become soft and translucent.
6. Once the waffles are done, remove them from the waffle iron and top with the cinnamon apples and almond butter.
7. Serve immediately and enjoy your Cinnamon Protein Waffles.
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Hi friends! What's your favorite Vegan protein source? Mine: seitan & tofu!
Try Purple Carrot (affiliate link) purple-carrot.wk5q.net/y25VN2
Use code: FITCHEF25 to receive $25 off your first box
I’m vegan but I was eating too much tofu and my dietician told me to cut back so I am looking for new sources that are soy free. Please maybe do a video on soy free sources? Love your videos!!! Especially meal prep ones! I bought livbody because of you
How in the world are you not sponsored by BRAMI??!!! 🤣 I've been staying off social media lately for my mentals so I'm so happy to log onto UA-cam this morning and see your delightful self. ❤
Lol 😂 right🤣🤣😂 !? Thank you so much beautiful that really means a lot.
Did George happy grunt at 11:39 after saying “those sweet potatoes are so good” ??? 😂😂 I rewound it like 5 times and it just made me laugh every time. You guys are awesome!
Yes!!😂🤣
My worlds are colliding this is so cool!! I do pimped out purple carrot too! I try and lighten the oil and sometimes sugar, add some protein. I have a foot tall cookbook started over the years! Keep on it Natalie! Love this video. 🌱 💪🏼 🥕
Great video Natalie! When I found you in 2020 I was getting MAYBE 60g a day. You introduced me to lupini beans, seitan, and a better type of protein powder. 🎉 good stuff!
Tofu is my favorite. 💚 The Purple Carrot meals sound tasty!
Mine too!
Great ideas to include more protein in a plant based menu!! You've definitely inspired me to get creative in the kitchen. I find tofu easier to work into reciepes. Thank you for sharing!!
You are so welcome! 🤗
Thank you so much!!!!
Natalie thank you so much for all you do! You are such an inspiration to me! I am a vegan group fitness instructor, & I appreciate that you are proud of muscle! (So many girls that attend my classes are focused on being smaller all the time)
Thank you so much for sharing. Yeah I wish more women would not focus so much on constantly dieting. There’s so much more to life than chasing the scale.
Seitan made with lupini beans is my favorite protein.
Yum! Everything looks delicious as always Natalie! Thanks for sharing more about Purple Carrot with us!
You are so welcome!🤗
I admire you so much. You, eat move rest and amy maryon are my top 3 favorite channels
Wow, thank you
Thanks for the tips! I love tofu and seitan 😊
Same! Great choices 🙌🏽
How you measure your muscle mass/fat to track your progress. What scales do you have/had, and what do you recommend, please?
I always click on your videos immediately. Thanks for another awesome video, Natalie. Have a great week.
You're the best!
Another great video as always.❤
Thank you so much 🤗
Mine is definitely tofu, I eat a block a day 🤣tomorrow I'm going to try make it from lentils🤞🏻btw I love that you're working with Vedge now ❤ I've been following yourself and Bianca since like 2016! If you know any other vegans gals that lift and post on socials I'd love to know 😊
Thank you! I’m really excited to be working with them. As far as other vegan women to follow on IG:
@thatveganbabe
@miss_meatless_muscle
@veganproteins
@anaiszanotti
Thank you 😊
Love your seitan recipe!
Thanks so much! Yay! 😁
I am obsessed with Natalie Matthew’s seitan nuggets and protein bagels. They’re both to die for! 🤤
awww! Thank you so much!
Just wow!
Purple carrot is the best! Finally a full plant based meal service.
It really is!
I have a love-hate relationship with Seitan. I feel like it has a 25% chance of not working when I cook it. Even the same recipes I've been making forever.there is nothing more frustrating than a double batch of seitan that's raw or tough.💔 favorite protein for me is tofu and protein powder. Both are super convenient and reliable. ❤
Yes 🙌🏽
Seitan for me! I make a big batch of seitan chicken Pattie’s 1-2 times a month. Use them in soups, Asian stir fries, pasta dishes, etc.
😋 yummm
Hi Nathalie! my favorite soirce of protein is seitan, tofu and edamame ❤
Yum! I’ve been obsessed with the crunchy dry edamame beans 😆
My favorite is your Seitan recipe! ❤
It's so good! Thank you!
How could I forget your Sweet cinnamon raisin bagels! That hooked my husband in wanting to transition over or at least eat more plant based. 💗
Great video!
Glad you enjoyed it
I love tofu, tempeh and protein powder! I rarely eat seitan as it gives me a stomachache, but occasionally I will have it anyway 😂 Love how high in protein it is!!
This looked like such a delicious day of food! 😋😋😋
It's so good! Thank you for sharing your favorites❤️
Omg meal 5 had me drooling lol so yummy
So good! 😊
Hey! I would love to become vegan. I found you love to be vegan and 💪🏼 . Thank you if you do more meal prep lovely l
Purple Carrot meals look delicious. Natalie, I gotta say, you look beautiful. You're glowing ✨️
Also, thanks for sharing your recipes 💕💕💕
Edit: tofu is my favorite ❤ i want to like tempeh, I really do but it's always bitter. Ive tried boiling ahead and then discard the water and then cook with seasonings or sauces. Ive also tried marinating overnight but it's still bitter. Also tried switching brands. Idk
awww! Thank you so much!!
Tempeh and hemp hearts. ❤
Yum
4 tables spoon of lentils has 10 g of protein. I prefer legumes and quinoa. A cup of quinoa has more protein than rice and half a cup of beans has more protein than regular rice and less carbs. I only eat rice for certain recipes. I eat all types of plant based proteins except seitan cause I'm allergic to wheat 😢 but everything else like tofu love it!
Thanks for sharing!
She’s so sweet and fit! My fav proteins are soy curls & tofu
Soy curls are sooo good! I love them in the airfryer!
❤ the waffles 😍😍
So good 😊
Girl you look amazing. You defiantly put on some size. You look great.
What is the cushion you are using for your hip thrusts?
we have a flat yoga pad we got from amazon
@@NatalieMatthewsFitVeganChef lol, why didn't I think of that!
Agreed, tofu and vital wheat gluten! I know vital wheat gluten is what seitan is made from, but I prefer to use it in other recipes like your bagels or mug cake. Such a versatile ingredient!
Totally agree! 🫶🏽
Fancy broccoli lol! So funny! I prefer the soy-free tofu. I just made some the other day and it came out pretty good.
I was like come on George. How do you not know about broccolini lol. 😂
Omgggg wish we had purple carrot in Canada 😍 and those wafffflessss thooooooooo 🤤 🤤
So convenient 😀
How many calories do you consume hitting 131g of protein?
I’m currently at nautilus 2100
When I’m cutting, I aim to hit 130 to 140 of protein, it really helps with satiety and preserving muscle.
R u doing the Arnold's?
😢no
Where from your pre-workout and creatine?
From Vedge code/NATALIE: bit.ly/4aKtlH9
Thank you for back answer!
How pretty you looking in this video?!?
Love u 😘
hey beautiful have a wonderful weekend and a wonderful month of march
Are the carb macros, net carbs or no?
Carb macros 🙌🏽 I don’t do “net”
I wish I could digest seitan 😩 I had a bad reaction and ended up having to go on antibiotics after eating too many wings from a restaurant! Superfirm tofu & tempeh are always my staples.
Oh no I’m sorry! Well, good thing that there’s all these other amazing options that are gluten-free. 🙌🏽
130g it’s easy but let say I want to cut at 2000 calories with 200g of protein it’s impossible
It’s not impossible with seitan or pea crumbles that both have almost not fat or carbs, just straight protein. Why 2000 and why 200?
Purple carrot meals are insanely high in sodium :(
They have low sodium options too🩵 and I’m an athlete, I do need sodium😁to perform my best💪🏽
@NatalieMatthewsFitVeganChef
Bella, I miss you.
I hope you're doing well. When I hit the weights and want to push heavier and harder I think of you, my inspiration ❤💪💃
The food is in a package what kind of preservatives are added ? How much money do they pay you to make these videos for them
I am very open about the fact that they did sponsor this video. After I reached out because I was so in love with the new products. I’ve been a loyal costumer since 2018 🫶🏽 I don’t partner with just anyone… I only partner with brands that align with my core values, and that I love and use myself. 😉
guys, I couldn't stand it (I've been a vegan for 7 years, but since February I started taking cottage cheese from a farmer who has his own farm
🥵🫣
You have to stop with what u are doing (gym, vegan diet), your skin is starting to look like a grandma. take care