Quick VEGAN MEAL PREP | High-Protein 💪
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- Опубліковано 23 лис 2019
- In today's video you get to see a quick vegan meal prep using the groceries that I got on my previous video.
Watch part one here: • Trader Joe’s VEGAN Gro...
#traderjoes #veganmealprep
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♥Macros and ingredients for the meal prep:
☆Asian Macro Bowl☆
Makes 4 meals
Macros per meal: 26g protein / 63g carbs / 11g fat
Ingredients:
1 block high-protein tofu
568g cooked rice (4 cups)
400g sliced raw zucchini squash (4 cups)
400g chopped raw asparagus (4 cups)
340g raw sugar snap peas (4 cups)
4 tablespoons Teriyaki sauce (60g)
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☆Loaded Potatoes☆
Makes 4 meals
Macros per meal: 35g protein / 61g carbs / 15g fat
Ingredients:
4 TJ High-Protein veggie burgers, crumbled
800g raw sliced or chopped potatoes
1 bag of frozen spinach
96g cashew fiesta dip (8 tablespoons)
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☆Pumpkin Black Bean Quesadilla☆
Makes 4 meals
Macros per meal: 26g protein / 76g carbs / 5g fat
Ingredients:
4 Lavash bread wraps
427g pumpkin puree (1 can)
350g black beans, rinsed and drained (1 can)
70g BBQ sauce (4 tablespoons)
20g nutritional yeast (4 tablespoons)
1 container of Tofurky vegan deli slices, sliced
_____________________________
*LINKS + DISCOUNT CODES*
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This was genius, I want to make everything here! I love that you added the exact amount & macros below. Please do more of these!! I love adding protein to my cereal, I have it every morning!
Btw: I hope Santa brings me a panini press. Do you have one you can link?
Thank you so much! Happy you’re excited to try some recipes.
I don’t have a link for the panini press... I bought it a while back at a navy exchange... it’s Sunbeam brand. It’s really easy to clean and heats up in seconds.
@@NatalieMatthewsFitVeganChef Ok, thanks!
I didn’t see the amounts... but would love those for sure! How can I find them?😳
Amy Marshall it’s all listed in description box👆🏽👆🏽👆🏽💕 Happy cooking
Natalie Matthews Thanks! I didn’t scroll up far enough. I have my shopping list in hand😎 ps... do you think a Forman grill would work instead of the panini press?
Loved this one. Interesting ingredient combos and simple.
Awesome ideas! Four days worth makes total sense. You reminded me, I haven’t had my oatmeal yet today, lol. Thanks! ♥️
YESSSS!!! THE BEST VIDEO YET!! Love your quick easy how-to meal prep vids. Absolute lifesaver for a hungry vegan athlete!! ❤️❤️❤️
That was a lot of food per meal! I love it! Nice, filling meals are what keep me on track! ❤️❤️❤️❤️🔥🔥🔥🔥
One of the best videos I have watched and I have been a vegan for 9 years. Great job. Thank you for sharing.
This is amazing and so helpful!
I like the food choices. Thanks for the suggestions!
I just went plant based and love your channel so much! Would love to see more meal prep videos :)
Amazing! Im wanting to shift to plant based. Thanks for your videos! Will definitely be trying these!!!
Thanks for sharing! Love your mealprep/eat in a day videos 😍
Thank you!
Hooray 🎉 part 2!! Amazing 🤩 recipes thank you so much ❤️
Thank you!
Yum!!! Love these Natalie! Definitely going to have to give them a try!
Yay!
Your content is the content I've been searching for years!!! You're so amazing!
I’m so glad you are here!
loveeeee meal prep vids !! thanks for sharing :~)
Thank you for sharing! Cant wait to try these recipes!
Thank you!
Hello from the radar Texas let me tell you your videos are very valuable to me. Totally love your suggestions and ideas for meal prepping and all the ingredients that you use. I am vegan
Thanks Natalie. You make meal prepping look easy with great ideas.
Thank you! I’m always trying to get creative in the kitchen...it’s fun for me to create and share❤️
It is easy!
Thank you for this!! I’m trying to do this prep mostly vegan and this helps so much!
I’m so glad you’re getting some ideas ❤️
Thank you for sharing! these are all great tips! I’m semi-obsessed with the green containers! Where did you get those?
Looks amazing!
Wow! Thank you so much for these meal prep recipes! All items I typically buy at Trader Joes, except I have not seen the Lavash bread here on the east coast. I am definitely going to try all three recipes, they look delicious. I love the Cashew Fiesta Dip.
You can use a regular tortilla wrap if you can’t find lavash... I’ve also seen it at Walmart in the bread area.
Happy you’re enjoying the content ❤️🙌🏼
I tried the quesadillas and was pleasantly surprised! I found Mission brand vegan high protein tortillas and they worked well. I would like to try these with Mexican spices too. Thanks so much! The grilled tofu on the panini grill is a game changer too!
Quick, easy and simple meals that you can make with common grocery store finds....thanks so much for the inspiration...that tofu is on my list of things to pick up tomorrow.
Happy cooking!
Hey Natalie I watch your trader Joe's haul. I love Trader Joe's. And thank you for showing how to get protein in a different way
Thank you! I’m glad you’re enjoying the content.
The best news is I already have all these ingredients. I cannot wait to try them. The look so good Natalie.
Yasss!!!! Enjoy beautiful 😘
Can’t wait to try these out. They look really good.
I can’t wait! Keep me posted 💕😘
Gotta try these quesadillas!!! They look delicious
Those quesadillas look incredible!! Will def try this recipe out!
Thank you ☺️
Wow. You are a fantastic cook!! Please make a video on Seitan and how to prepare if you like/use it as protein source.
Brilliant Nathalie x
I made the quesadillas today. Damn are they delicious. Thank you for sharing.
Just found your channel! YOU are beautiful and so encouraging! I am vegan, and I am so happy to find some new recipes!
Thank you beautiful! I'm so glad you are here :)
Gracias. Tus videos dan tremendas ideas. Loveee you!!
Gracias
Not crazy...very creative, I love it!
Great meal prep tutorial! 😍
Thank you
Great channel vegan recipes
Can't wait or another video like this.
Love the easy recipes. I need to work on making tofu 😂
I loved this! Well done. I just ordered a scale from Amazon, and now I am going to the grocery. I have fifty to sixty pounds to lose, and I want to gain some muscle. It may take a while cuz I’m 62, but I gotta do it. I am just trying to figure out the macro thing. I have absolutely no health issues other than being overweight. I retired in October and now I am sitting at home in lockdown, and the gym is closed...lol. But I found some old weights hanging around, and a skipping rope. So now I have goals. Thanks for this video. ☮️💕
mary did u do it?
Thanks for this babe !
You’re welcome 😘
Hi. I’m a new subscriber and I’m so glad I found you. My husband and I are going to start eating a more vegetarian diet and your recipes look amazing. I look forward to trying them and hopefully will be able to convert to have a healthier diet. Thank you so much.
Also your hair is beautiful. Curious on what products you use on your curly hair. I also have curls but really haven’t embraced it often and tend to use the flat iron.
Yay! Welcome! For my curls I love pineapple curls by Pacifica beauty and I also use some of the aveda curly creams and products.
Yippee! A meal prep video! I'll have to try your Pumpkin Black Quesadilla -- I've never seen Lavash bread before, but I'll give it a try! Your Black Bean recipe already sounds good on it's on that I might just use it as a topping on rice, potatoes or whatever vegetabes I have on hand. :) I'm glad you're still eating tofu/tempeh because I kept seeing you eat the Longeve protein crumbles so I thought maybe you stopped eating soy products. I see now that that is not the case. Yay! :)
I don't live near a Trader Joe's but do live near many Asian supermarkets. A similar substitute for the TJ's High-Protein Tofu is normally called "Dry Tofu." And Dry Tofu, from what I've seen, almost always comes in two flavors: 1) Five Spice of 2) Plain. I use these a lot for all of my meals now. I love them so much!
Thank you so much. I eat everything that’s vegan! I love Longéve, tofu, Tempeh, vegan deli meat, everything 😁. I try to switch things up to make sure I’m getting variety.
Yes! I love the idea of putting it on top of rice! That’s genius💕 I love to inspire others to get creative in the kitchen. Have fun with it💕
I made these! I thought they looked great and decided to give them a try. They did not disappoint!! My partner and our son both liked them and had seconds. In fact, we didn’t have any leftover for my lunch tomorrow😮😎. Niether of them are vegan so I wasn’t sure how they’d go over but nothing to worry about. Thanks!
Wow amazing ❤️ so happy you enjoyed the recipes ❤️
Okay - I'm SUPER intrigued by that quesadilla and have nearly everything...just need to get some lavash or tortillas!
Yay!!! I can’t wait for you to try
Looks absolutely amazing Natalie! Please use a healthier oil than canola though. That’s a big turnoff.
Which oil do you think is healthier?
New subscriber here. These types of videos are great. Thanks for sharing. :-) Let's see what else you've got. ;-P
These are interesting recipes to say the least. How do you reheat them? All of these recipes seem like they are far better fresh and would be less satisfying days later.
I love all of these ideas and am going to try! I will use Siete GF wraps instead of lavash bread since I have a gluten allergy.
How would you add protein to the oatmeal breakfast?
Thank you for the great ideas! They sound delicious 😋
I add a scoop of livbody protein powder or I make a protein Frappuccino to pair with BF.
Sweet. Nat has a way of making the food look pretty when lotta other channels be looking like slop. Lmfao. Any chance of some energy bars recipe or recommend any? FITNESS: Luck with you re-evaluating stuff. Me too. I switched to high volume pushups for a while and now I'm having wrists problems and nothing in the tank for anything else.
Natalie, if you haven't already try "Bitchin Sauce", and "This Dip is Nuts" sauces, give them a try. SOOOO YUMMY!!!! Lots of variety of flavors. Made of cashews or almonds. I got them last week in a trio pack at Costco. They really boost my meal prep supplies to another level.
Thank you for sharing! I haven’t try them... I will keep an eye out.
@@NatalieMatthewsFitVeganChef
Check Ralph's, Albertson's , Stater Bros, Pavilions. :)
Hi Natalie. Will you have your breakfast then just choose 2 of these meals for lunch and dinner?
I'm from Australia and very familiar with these stores from living in the USA ... I WISH we had a Trader Joes or Wholefoods. We've got some vegan items but limited variety 😪
Trader Joe's is just a rip off store with ridiculous prices.
Do you have a meal plan for someone that wants to start a weight lifting program?
Girl, your figure is to die for! Thanks for the vid!
what are the macros on this??? i want to try this !
Soy nueva en su canal, mi esposo y yo estamos tratando poco a poco de cambiar nuestra alimentación a vegan, y asta ahora está funcionando para nosotros y para nuestra hija de 14 años. Estoy tratando de aprender diferentes resetas para la cena, almuerzo y postres, y me gusta mucho su canal estoy aprendiendo mucho muchas gracias!
Muchas gracias!!!!
We’re the quesadillas made on the press as well?
Thank youuuuuu.
Hey Natalie, a quick question...How big is the block of tofu you use? How many grams?
How do yor prepare the tofu for the panini pane?
I made the quesadillas! They tasted fantastic, but I didn't quite get them to have any crunch. (Even though I used a pan and browned them, one could say burnt, they stayed limp) any tips for getting that crunch?
I’m a vegetarian with the goal of weight lost. Would your recipes be good for weight loss too?
Love those green bowls. I've tried making protein milk but what is the best way to mix it?
I think I got them a sprouts market 💕
A blender
Can you do some more soy free ones?
Would be great if you replace everything with farmers market package free fresh produce :-)
How can I reheat food if I don't have a microwave after meal prepping?
Ro
Grocery haul
Great video. Canola oil is toxic.
For the pumpkin black bean quesadillas, how much barbecue sauce and how much nutritional yeast? Also, for crisping them up - can you do it in the oven on a cookie sheet?
Amy Marshall 👆🏽 check the description box, everything is listed there.💕
Yes you can do oven or airfryer... whatever is more convenient for you 😁
why not put the lavish bread in the panini press?
Could you cook tofu on a Forman grill?
Absolutely! If your grill is non stick yes!
Needs Extra firm tofu for it to work.
I don’t have one a forman grill, but you can do exactly what I did on the video and it should work.
Do you count calories?
Any chance someone has the calorie count for these recipes?
Grocery haul natalie matthews
You’re so gorgeous and you make being vegan awesome 👏
Thank you for the kind words 💕
Natalie Matthews you’re welcome
Yea NOTHING like looking like a total toothpick.
Where do you find the real recipes with the right Amount a d quantities
Click on this video description box👆🏽everything is there❤️
I'm gonna try this with some lean beef or chicken, yum,yum.
Hey! Great video! I just have a question; isn’t tofu NOT good for women because of its estrogen properties? I did some research and found that too much soy products can cause infertility and hormone imbalances. Look it up! Tell us what you think😃. Have a good holiday!
I wonder this too and also about insulin levels. My hormones are sensitive and I have PMDD, and also IBS. I'm not sure any one diet fits everyone. I suggest listening to your body. I have started eating completely opposite of plant based whole food and started low carb healthy fat carnivore. My body is loving it but not everyone has my issues. This woman is obviously thriving on whole food vegan, as do a lot of people. Eat what makes you feel really great, experiment and your body will tell you. Food journaling is very important to figure that out. And be open-minded, that's why I watch vids like this, so I can recommend stuff to my plant based whole food friends.
Scientific consensus doesn't support that view. www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/ is a literature summary from 2016.
How do you reheat the quesadillas so that they’re still crunchy?
It’s lavash bread so they don’t get super crunchy... but If I’m going for crispy, sometimes place it in the air fryer for a few minutes or put them in the pan again. My hubby eats them cold. They are so delicious and filling ❤️
@@NatalieMatthewsFitVeganChef cold sounds good too!
I also prep my WHOLE FOOD VEGAN meals for 4 days at a time: instagram.com/p/B32SvrLhKOH/
woaaa! That looks amazing!
@@NatalieMatthewsFitVeganChef Thanks, Natalie. You're so sweet! :)
Delicioso 😋
Thank you!
Teflon is toxic. ❤️
UA-cam unsubscribed me!
But I’m back 👍🏽
Oh no! Wonder how that happened 😳... so happy you’re back❤️
So it was $150 for only a week's worth of food? Yikes, that's kind of pricey IMO. So then for a month it would be $600?
No not at all... I’m sorry I wasn’t more specific... the food from the grocery haul lasted us for over 2 weeks... as you can see in this video I didn’t use it all. Lots of the things we got are staples that you don’t need to buy every single time you go (because they last a long time) like sauces, cereal, etc...This is just an example to show you all the amazing options.
@@NatalieMatthewsFitVeganChef OH! Ok, got it, that makes more sense, thanks!
No need to focus that much on protein. Definitely dont need powders! Just eat a balanced diet and sufficient amount of food and you're good on protein.
I agree 100%
$150 OMG I spend 80 a week for a family of 3 on a non vegan diet. Being vegan is to expensive
Prakash Budhu Groceries lasted me 2 weeks. Lot’s of the things I bought on my grocery haul I didn’t use until week 2. I bought a lot of “fun items” and convenient ready to eat foods. If you stick to whole foods it’s a lot less 😉
Nothing beats animals protein even if u use tons of vegan ingredients.. Plus it's hard to be digested
Im pretty sure everybody whos vegan dont care about this argument
@@m-elecours448 it's a fact they can't deny it
Its not a question of denial, its a question of choice
@@m-elecours448 well it says high protein it's a lie plants are poor in amino acids
🙄
Everything comes with plastic.
Yea ,I hate the fact that the ingredients and vegetables are protected by the handlers hands and dust floating around in the air coming from the farm to the table.
Its so lame how pretty much the main part of the meal is heavily processed
Not Natty yeah she’s the worst 🙄 What would we do without the clean eating food police?!?🚔