Best vegan meal plan to lose weight faster
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- Опубліковано 12 чер 2023
- If you're aiming to lose weight, you're likely aware of the crucial role a calorie deficit plays in fat loss. A calorie deficit means consuming fewer calories than your body burns, which forces it to utilize stored fat cells for energy.
This principle is based on the first law of thermodynamics, which states that energy cannot be created or destroyed. Therefore, weight loss occurs when the body taps into its fat stores due to a calorie deficit.
While this scientific law is widely accepted, knowing that you need to consume fewer calories doesn't necessarily make it easier to accomplish. There are two important factors that this concept alone fails to address:
Not all calories are created equal. Some foods are more beneficial for fat loss than others when compared calorie for calorie. Different diets and food choices vary in their ease of adherence.
The elephant in the room for any dieting program is adherence. If a diet is not easy or satisfying to follow in the long term, no matter how fast you could lose weight on it if you stick to it, you won't reap the benefits because you can't maintain it. Stick around and watch the video until the end to learn a couple of strategies that I use on a daily basis that promotes consistency and allows me to maintain my 40 lbs weight loss.
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The fact that she was holding baby in her arms and still explaining everything like a boss. 🖤
Each day I inch closer to fully plant based. With keto, I lost water weight really fast and then stalled and didn’t actually lose any weight. Plus I lost my hair and flares my gastritis. 😢.
I am ashamed to say I used to eat a vegan diet. I lived a vegan lifestyle in general but one day I just gave my whole lifestyle up because I was depressed and couldn’t bring myself out of it (had nothing to do with my diet but all to do with my life circumstances and I didn’t have good coping skills). I regret ever taking that step backwards.
I’m not just going for weight loss but trying to get back to the version of myself I once knew.
You do a phenomenal job of explaining these concepts. Your podcasts and UA-cam videos have been a real game changer for me. I’ve lost 22# since I discovered you on March 29th! Still more to go but for the first time in 30 years I have hope. I can’t thank you enough. ❤
That's great! 🙌🏼
You do such a great job at explaining calorie deficits! I have lost almost 170lbs with another 90lbs to go. I often save your videos when I need encouragement to keep going. Please keep making these videos!
👏
Eating 1200-1600 calories, 120-160g protein, 100-150g carbs, and 40-60g fat has help me lose 8lbs in 11 days (with exercise) after being stuck for MONTHS! 🙌🥳 also haven’t felt at all starved or deprived. I’m not strictly vegan or vegetarian anymore but still heavy plant based.
Thank you so much for taking the time to film this vlog. It's insane how those calories add up and seeing the two meal plans side by side is quite the eye opener! 😮 xx
Chelsea, you do such a good job at explaining and providing visuals! I have been following you for over two years now and love all of your podcast episodes and videos. This has by far been my favorite one!! Thank you for all you provide!
Chili girl here 🙋🏼♀️ I always have my own special chili mill next to me on the table to add some heat when cooking for more people than just myself 😂
Two tipps I have:
If you wet a kitchen towel and put it under your cutting board, it should stay in place better 😊
When moving your veg on the board, turn your knife and use the back of it to scootch it over. Your knives will thank you 😜
You are a phenomenal teacher!!! Thank you for all you do.💕
I think this method is the best that I've found. It's easy to understand, it's logical, easy to follow, it works. And you are never hungry which is easy then to not buy chips, burgers etc.
Fantastic well thought out video . Your an amazing communicator . I think it would be also helpful to talk about the fibre content of the unprocessed food that keeps you full and the unprocessed food doesn’t have much fibre at all . Ive only got 2 kilos to lose and Ive increased my quantities of vegetables , fruit and grains (a cup of oats for breakfast rather than 1/2 cup) and have significantly cut down on fats … 1 T walnuts rather than 2 every other day and 1/4 avocado every other day only and I’m shifting these last kilos. More volume …. Less fat and calories . It’s been a game changer for me
Thank you for putting this together. I love your practical approach to eating this way.
Chelsea you are a loving and giving person. The world is better because you're in it!
Amazing video!!! Thank you Chels, this has given me a great start. Seeing how easily & quickly you prepare the meals is awesome 🤩
Loved this video you explained the weight loss components with great clarity with visuals! By far this is the best video I have seen so far in breaking down the concepts.
So inspiring. Love the food. Yes, low calorie density takes a little more thought, and prep, but it's worth it.
Thank you. This video was so informative. I’ve been plant based for over 6 years now and haven’t been able to lose weight, all these meals look so delicious too 😍
I actually just found you’re channel! And yes I subscribe! I’am new here starting my journey on plant based! I was eating eggs everyday for years! And did keto ! I had A/ fib plus I have 29% clogged arteries! I actually gave up my love for eggs’ burgers’ pizza! Recently! I’ve been eating oatmeal with chia seeds’ walnuts! Cinnamon! Some organic plant based protein powder! And a big fruit smoothie for lunch! I’m struggling with my dinner ‘ ording in restaurants! My dinner is tonight is whole grain pasta! My wife and girls are having pasta! Thank you 🙏 so much for you sharing your amazing lifestyle on plant based! I need All the help getting started! I did keto years ago! Now I have 29% clogged arteries! I want to be healthier
Excellent! Great comparisons and simplicity in your meals. Loved this!
Thank you so much Chelsea, very clearly explained, thank you for your time and efforts
This is the best content I’ve found in helping motivate and inspire me to change my habits. I love your channel!
What a helpful visualization of calorie density. I think I may have been overdoing the beans, edamame and tofu. I need to shift my focus to rice and potatoes. I already have a ton of veggies. The sushi bowl idea is killer! I already do burrito bowls a lot. Thanks, Chelse
I’m going to turn Sushi Bowl into Mason Jar Salads for work! Perfect meal prep! Thanks 😊 so much, Chels for the inspiration!
Love the visual comparison!! Thanks for making the video ❤
Big thanks for sharing these healthy vegan meals! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it.
You are just phenomenal. Your energy your time your passion is the best!! Ty so much!!
More videos like this please! This is the one stubble spot I have - what to eat. I understand the concepts, but it is seeing them put into practice that somehow hits me in the head to think "OK, it isnt as hard as I am making it". I know I'm not alone.
Thanks !!!!! 🎉 it was awesome too see portions sizes
you always make the food look sooo delicious !! Very inspiring xx
This is an excellent video and comparison. I was wondering how much rice did you use for dinner, looks like half a cup or so. This rings so home for me, as I was a junk food addict up until over a week ago when I switched to this kind of lifestyle. More videos like this would be so appreciated. Thanks!
Fantastic video! So great to see the comparison! ! Thanks Chelsea
Love your videos and how you explain things like it is and give incredibly helpful information!! I have a hard time roasting veggies without oil, I have tried water and using sauces to mix in after roasted but I can't stand to eat them like that. I try to limit the amount of oil I use because eating them is better than not. But this makes so much sense. I watch your videos every day for inspiration!!
Thank you Chelsea- a great video and example of low calorie healthy eating 😄🍌🍎
Finally vegan weight loss! I feel like I always see weight loss videos with high carnivore protein options or vegan meal prepping that are definitely not worrying about calorie overload.
Oh my, totally got it when you compared the noodle packet to your lunch, wow, just wow.
Iii m 62 and vegan for 7 years. I have just started my raw food journey with the 80/10/10 dediet of 80% raw foods. I have had to cut back on starches (potatoes, beans, legumes) because at age 60, metabolism decreases significantly. I notice a lot of younger people preparing meals with at least one starch in the recipe. However, older people may not be able to eat as much starchy food without gaining weight.
The more muscle you have on your body the more starch you can eat
Are u still eating 801010 diet ?
Love these kind of videos - so inspiring and motivating! Sushi bowl for me today!
Simple and doable! ❤
Love this video!! Helpful reminders. Thank you!!
Thank you! This is great! Very helpful!
This was great! Thanks!
Thank you. This is so helpful. I love a visual
Good job! Makes lots of sense. Thank you👌
thank you - great video as usual!!
Very informative and easy to understand. Your 3 meals look delicious. Only thing I wish you would have done is to put together 3 meals on the other end instead of those snacks.
New Subscriber just because you know what you are talking about and I can trust you!!!! 👍🙏❤️
Very eye opener video!
Such a good video! Thank you so much for sharing. :)
Nice video! I loved seeing those two side by side Ty for sharing 😍🙏🏼
Your videos look so nice! Which camera do you use?
Great video, Chelsea 💚
Sushi bowls are my favorite still after years of following you! 😍
Side by side comparison really helpful
Wow, thank you so much for this video. Truly inspiring
Thank you!
Incredible video again! I just thought as I love condiments, I'm going to try to sub them with premade humus or my own bean dips, because I hate my foods being "dry", adding too much mayonaise sometimes. Thanks so much for inspiring me to make these swaps. I just microwaved my potatoes lol
Excellent explanation.
thank you Chelsea!
The problem with granola is people eat it as if it's oats or cereal when it's really more like a topping. Having a big bowl of fruit and soy yoghurt and the sprinkling over some granola makes it a much more balanced and lower calorie density meal.
Cut oats with chopped zucchini or other mild veg. Some use califlower
Great comparison video to see the benefits of whole foods and starches! The healthier options also have a superior nutritionally dense profile than the processed 'treats' - and this manifests in our cells performing at optimum functioning.
Great video,
Awesome video!❤
Greatttt Video! Thank you so much!
Amazing video
What a great video!
Great video! 😊
Really helpful thank you xx
Thank you! With your suggestions, yesterday I did a big shop at Trader Joe's, came home, cooked beets, then white sweet potato, pot of black beans, and some quinoa for breakfast. Any breakfast suggestions when you can't have oats, corn, wheat, soy or almonds, for weight loss?
This is such a great video. Though I’d like to see the comparison between actual meals. Like a tofu bowl compared to something you’d actually eat for dinner. Like chicken, and 1 sides. Though maybe some people eat a thing of ice cream for dinner! 😊
And be careful - flax and rice have lead in them. Especially if grown in southern states in the US ❤
Tofu bowl for dinner tonight!🎉
Hey good evening. I absolutely enjoy your videos and have been wanting so badly to try it. The problem is that I have a soy allergy. What would you sub for tofu?
I like how you take a bite of food and make it seem so delicious. Maybe because it is. 😄
love the examples! I actually gasped at the ben and jerry's and peanuts comparison
Yeah who the hell actually has the small serving size 😂
When Elizabeth Taylor (RIP🙏) lost a lot of weight, she went to an elite “fat farm” spa. At that spa, they placed people immediately on a fast for a few days then 800 calories of just fruit and a salad for about 3 weeks. Then the slowly increased the calories to 1000. By the end of 2-3 months, the calories were increased slightly to an amount the clients would be able to sustain outside of the spa. So I can see 800 calories in the short-term of a few months but not in the long-term.
Thank you. I totally can not feel satisfied on a raw vegan diet. I try and try, and I just can't do it. This makes so much sense... I am ravenous because eating a half watermelon after cycling or a tough strength training does absolutely nothing for me. Thanks again!
Jesus loves you, hears you and sees you ❤😊
@@sippinlean277 that shits creepy, who wants a creepy male from thousands of years ago looking at them and listening to them
Me too. I use raw days like a 36hr cleanse often but can’t do more than that and lift weights. I end up eating 30bananas and still not full.
Spaghetti squash, broccoli, and zucchini with my starches help a ton.
Where have you been? I really missed your motivation content (and ease recipes ❤).
Saw you uploaded a video a few weeks ago. UA-cam algoritm is mysterious....
I'm in love with you daughter singing in the background haha
I've lost 62 pounds now on Whole food plant base diet, I need to loose another 40 pounds and then keep it off. This is the best way
how do we work out how much healthy fat to have a day? great video
It’s good to keep something in mind - all our bodies are different. Our age, hormone levels especially, genetic predisposition all come into play. It’s all great stuff. But I know your way also works for me. However I know people who are carnivore. Low fat and low carbs technically, at least refined carbs and they feel and look great. I could not and would not want to do this ever. But everyone is built different. I also adjust my eating based on my cycle as women need a bit more carbs the week prior to their cycle start in order to support hormonal balance.
I was wondering if anyone else is having trouble with the sound on Chelsea’s videos. On many of her videos, the sound goes out for me about 30 seconds into the video. I’ve never had this happen with any other channel. It happens on quite a few videos on this channel. Totally bums me out because this is one of my favorites. Any ideas what might be going on?
I Respect the info you are giving, I just can´t handle the dinner you suggest, I believe I need more than that 20% on lunch, and like 50% more food for dinner... but thanks
I seriously love ur channel. I’m vegetarian it obviously our diets overlap and there are more vegan channels then there are vegetarian channels.
But it’s so rare to find a channel that is more about the diet and health vs the ethical part. (Which is also great but isn’t what I’m looking for)
A lot of my switch to being vegetarian was for health reasons and I just want motivation, education, and inspiration on how to eat in a way thats filling, and realistic (I can realistically find these ingredients and not have to buy 50 things I may never use)
Seriously thank you🫡
we have the same fruit bowl
How do you feel about protein powder?
I LOVE cooking, meal prep and I feel so good preparing healthy, nutritious food but not everyone does. My friends that I adore, who struggle with their weight hardly know how to boil water. When I tell them about how I prepare meals for the week their eyes glaze over like a donut, which is usually what they have for breakfast.
I can hear this video YAYYYYYYYYYY
Me, too! Finally! ❤ I could always hear on my phone and iPad…but TV cut off early on. Of the twenty or so channels I subscribe to, this was the only one that it had happened to…so it was nothing I was doing. 😊
Glad to see this comment. I kept skipping her videos in the playlist when watching on TV. I’d just save them for when I eventually watch on mobile. I’ll stop skipping now! 😅
Have you thought about writing a sushi bowl recipe book, with pictures! 🤔 x
Nice video 👌 Vegan for the 🐮 🐷 🐶
What are you thoughts on coconut milk ?
I agree with what you're saying on a general basis. However, your approach might come across a little too extreme. I don't think you need to cut out things like dried fruit, oils or peanut butter altogether. Just cutting DOWN the amount is enough and maybe more sustainable long term, in my opinion. I eat all those things on a daily basis, and I have to trouble keeping my weight. The majority of my food is low processed, low fat, and homemade, but I use oil for cooking, drizzle peanut or almond butter over my oatmeal and eat dried fruit for dessert. But like 1 tablespoon of nut butter or 1 tea spoon of oil per serving or 3 pieces of dried food. Heck, you can even eat pizza, chips and chocolate which I do, but maybe not every day and not in large portions. Eating like this you don't feel like missing out and you can stick to it more long term than when you cut out all these foods, maybe on top of already cutting out meat and dairy as a vegan. That can become pretty restrictive pretty fast. Just my two cents 😊
Chelsea Mae says they eat those things from time to time, too. They do it even in this video! :D
Many people are unable to eat those types of things "in moderation". It's a food addiction thing. They find it easier to cut out completely.
I feel like if Americans at least, could eat anything in moderation, 75% if us would not be obese. I for one, am treating junk foods like an alcoholic would treat alcohol…It’s been 7 days since I had a BK veggie burger…😅
But I love high density foods...
How do you change the foods for children?
So what's your take on white rice? I always thought it was empty calories?? What kind of rice???
Sometimes I just felt hungry no matter how much fibre, vegetables, water rich foods, or even lentils I ate - until I discovered tofu. It is so high in protein that it eliminates my hunger, especially if I have it with a lot of greens, and finish with an orange or raspberries for dessert for that tangy vitamin C ! Also, to stop myself fro using so much salt, I switched to Heart Salt, which has half as much sodium as potassium. Win-win!
What about adding soybeans? Are they as filling?
@@CalmVibesVee I don't know. I don't like soybeans much. Give them a try!
dang now I be hungry=potato time!!!!! thnx💚
I had quite a bit of success losing weight with Weight Watchers back in the day. However, the slimmer you get the less calories you are allowed to eat. I was down to 800 calories per day and that just was not sustainable. We are not designed to eat under the hunger drive. Need I mention that I gained all that weight back and then some?...
Hi. I love your chanal, I would like to study from you. Do you give lessons ?
What kind of pb powder is that? PB fit and similar is about 150 calories for 4 T. I haven't seen any pb powder that is 180 calories for 12 T. Maybe you meant 12 teaspoons?
How do I know how many calories I should eat for cardio deficit
U should try tempeh
How many calories in this