The Perfect Beginner Calisthenics Workout!
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- Опубліковано 15 лип 2024
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Had a great bodyweight workout with Cristian Reynaga on How to start Calisthenics as a beginner!
Find out the best way on How to start working out for beginners with this beginner calisthenics workout. In this video we go through some great exercises that will help you build a strong and solid foundation.
I hope that this video will help you out to start with Calisthenics. Please like, comment and share the video if you find it helpfull ! I would really appreciate it.
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Follow Cristian Reynaga at bit.ly/2mlgsQ7
VIDEO, CUT & EDIT: Anthony Navarro
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Video Location: Force 12 Training Center
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Please like, comment and share the video if you find it helpfull ! I would really appreciate it 🙏
Pasa tu rutina de core six pack please
Do a intermediate work out
Frank Medrano hey Frank. I thought it was me in this video. Brother from another mother 😂. Great video! Inspiring content. I’m going to be dropping my beginners video soon. Hope to get as good as you soon. Keep up the good work. Nice to see you interesting bands into this workout. Ben.
@whole27 they are basically dip stands
Those bars are really good. You can do a lot with them. Also worth looking at paralettes. Body weight training is the way forward. I’m going to be bringing some content on this also. Still developing my channel but would love some support 👍
Nice to see this beginner stuff being done with an actual beginner.
Yeah
More videos of Chris?
Yeah but he should not wear a hat when exercising
lucutes I wear a hat exercising daily... I dont get your comment??
@@sdub2395 while being inside lol, extra heat is not good
I just wanted to thank you for not only showing a great beginner video, but also showing a beginner doing the workout. Great job Chris!
Right
"good good! i feel accomplished" alright now were gonna do 2-4 more cycles.... him: oh shit...
I know he has to be 💀 after the first round
Really good to see a beginner workout with an actual beginner. I’m starting on this today. Really good video 👊🏽
Thank you for sharing this, Frank.
I suffer from chronic pain and calesthenics helps me shifting my focus and staying positive, as sometimes it's hard to go on...
It really gives me some relief, squeezing my pain away.
Thank you,
All Blessings 🙏
those floor pull ups were amaziiiiiiiiiiiiiiiiing.
i've never seen them before
thanks man
sooooooooooooooo helpful
your workouts inspired me to become healthier and stronger...I'm doing cali for about 2 years and totally loving it..thanks for all the advice
ThAnk you so much boss frank gor downloaded the perfect beginner calisthenics workout!!👊🏾💪🏽👊🏾💪🏽more power boss frank and God bless you more
Everyone's talking about how the guys posture changes when he gets a compliment... I've been the same way, ever since I started seeing gains and getting compliments on how much better I looked I started to do the same thing. Now I walk with my head high which is something I never did before
Ron Yates love your channel bro
@@abouahmed1031 Thank you!
hello Frank, i'm from Brazil and started watch your videos last week and i'm enjoying very much, congratulations!!!!!
It was encouraging seeing the beginner go through the workout with you. I hope his calisthenics journey has been fruitful.
That was awesome Frank. Thank you. I am inspired to get your book on working out with bands after seeing you use them to do floor pull-ups. That was so clever.
Thanks Frank!!! I actually feel excited to start this journey!!! Love you guy ❤️😘
Such an awesome video! Looking forward to seeing next ones like with the progress and if you add something about the food that would be super cool!!!
I wanna see where Chris is now in his journey, probably shredded and a calisthenics pro by now ✌🏽✌🏽
Great video! I'm 1 month into training calisthenics and it's giving me really good motivation to keep on going!
Emma Berg Hope that you can start seeing your progress etc!
What are the results bro
OMG!! A REAL beginner workout. THANK YOU!
He is an inspiration for many athletes out there
Eternal Optimist and non athletes
Its good to see an actual beginner workout video, thank you.
I needed this, thanks Frank!
Love these workouts-thank you so much for sharing this
List of exercises w/reps/holds 8:20
2-4 rounds w/ 3-5 minutes rest between rounds:
Regular pushups (modified if needed) - max reps 1:28
Floor pull ups (pull up movement using band/tshirt/towel laying prone on ground) - max reps 2:26
Bench/box dips - max reps 3:37
Rows (underhand close grip on parallettes/dip station) - max reps 4:21
Pike pushups - max reps 5:00
Air squat with calf raise at top of squat - max reps 5:32
Knee tuck hold on parallettes/dip station - max hold 6:30
Knee raises on parallettes/dip station - max reps 7:02
Plank hold on forearms - 30 seconds 7:25
Jude Merit every day?
@@bikrav1 Every hour, preferably.
Super helpful
Thx
Interesting every hour? Holy shiiii
Thanks for doing this 👍
The absolute best beginners calisthenics video EVER .... finally, I have been waiting so long for something actually doable. Thank you for sharing.
Yeah you can tell this guys a brilliant coach.
Wow just what I needed ! Big fan!
Oh that was amazing. Gonna try this tomorrow. Thanks a lot
I always learn from you man thank you so much this is my favorite channel to watch for
Master!! WITHOUT FRANK MEDRANO, WE DON'T HAVE SO MUCH GREAT ATHLETES! 💪💪👊👊
Yup about to do these
Great video, thanks for getting me started out with calisthenics brother
I Must try this bound to make my pull ups stronger.
Much respect for the tips and your humble nature
May the force be with you ... Thank you
learning from the best !!! thx a lot for sharing this frank :)
Best beginners video i scene with actual first levels to build up to the next 💯🔥.. Good shit
nice, i'll start with this workout. convinced !!!
Taking my goals to a new level 💪🏾 thank you
Hi....Thanks for your videos.....Very motivating. I follow your techniques. Keep smiling
Frank you are motivating me on my workouts routine
Love all your work out videoz
Really interesting video thanks Frank !!
I'm in Connecticut, I'd love to be trained by you, you're a beast love your channel.
Great Frank, I’m just re-starti at 54 y.o. , after lot of sitting years and your video are a very powerful help.
Thank you.
Mauro ( in Bologna Italy )
Mauro tra un esercizio e l’altro quanto recuperi?
Ciao, dopo la serie ho recuperato per 7 giorni !
M
No dico dopo che fai un esercizio quanto recuperi
Gigi 3 minuti
Comment on what you’d like to see next!!
Cheap diet plan especially for broke students... Please
Legs workouts
i second leg workout
@@shawnthomas1375 really talk man💪🏽
Stretches 2 prevent injury especially shoulders.
thanks Frank, this is a great start off for me. The only one that seems basic on the surface is the band pulls, but I guess I'll find out!!
Didn't even know you were back on youtube (Notifications are screwy). First new video I've seen in 4 years.
Brilliant proper beginners workout, and somedody already said it, but it has to be said again, added realism for actually having a beginner demonstrate the exercises too!
thanks man, I learned some techniques today..🤙🤙
Yeh this is great. Using a beginner for us beginners is the way! Seeing the other channels saying “beginner” and they do a handstand😂
Ya estaba esperando un video de ti
Señor medrano me manda un corazón. Yo tambien practico calistenia. Gracias.
Very helpful. Thank you. I’m going to add some, if not all of these, to my present easy routine on rings. As I’m 71 I need something that works well, but easier than a younger man’s routine 😝
your on rings at 71, wow.
Great great video my brother, greetings from chile flat
Outstanding video Frank
Im glad i found you again,awesome🖒
I have started with this video
Frank you are the best...
Please make a series of videos for Beginners, in which you can show from basic information of muscle movements, injuries, body part that used most in a particular excersice.
So that they can get brief dynamics of Calisthenics, like they get easy information about bodybuilding.
Congrats on 1 mil❤️
I'm so excited to start this next month!
revolucinarioCortez start tomorrow
I see people around me using a walker to move being in your age. Knowing now your age I have deep respect from what you still achieve nowadays!
You are the best dear Frank
I love your channel
Muy bien Sr Medrano.aqui en San Diego c.a. te seguimos y nos esforzamos oara Seguir tus consejos.....un abrazó un que sea a la distancia!!! ;)
Short and good thank you
Amazing! Thank you
Very helpful. Actually I'm a physical education teacher I get lot of new methods thanks a lot definitely I will introduce you're channel for my colleagues
Ive been looking for a pull up variation, will give those floor pull ups a try! Thanks!
Yea ..that was something i hadnt thought of an quite logical yet creative...it only makes sense. Gonna try those myself for a different angle for pullups from.the traditional bar style
This is the perfect way of proving ur don't need a gym full of weight to be able to be in the shape of ur life. I wish I understood all this when I was a competitive sprinter I'm sure it would of help reduce my times which was 10.7sec at best. Never to late keep up these exercises to keep up sensible training to maintain a fit n healthy body Yo 🇨🇮🤜🤛🏅
You are a rock star
great video Frank!
I love this!
Thats good work!!!
Just watched this vid and about 2 try this weekend been looking for something as am a long distance lorry driver but not affraid of building up a sweat as am a former soldier in 3rd battalion the parachute regiment
Excellent!
Thanks Frank
Great video brother 👏👏
Excellent bro
Excelente 👊
Wow....such a high quality video production, sexy background music with practical exercise routine, for beginners, one of the best I have seen....I’ve pressed the subscribe button!
This ladies and gentlemen is what ya call molding well done.
Frank Excellent!!! Thanks!!! 😊💪😀😎
Very good and professional.
Gracias Frank, por incluirnos a los principiantes, excelentes ejercicios, saludos
Bravo Frank bendiciones saludos desde Colombia 🇨🇴 🔥💥👏🙌👊💪💪🙏🙏🙏
Hi
Nice work
Thanks sir🔥
When he said “2-4 more cycles” I was like 😳
Oh gosh thank you so so so much for this
This is a great tutorial.
thnku so much nice video its usefull
Thanks coach
The best Frank..
Congratulations for 1M
Hope you can share too which muscle involved in each work out.
Good sharing nevertheless.
Wish you were in Seattle!! Could you please make more videos for beginners?
Who came after gym shutdown due to Corona virus 😢
Yep.. 😭
Me fam
Yeah. I just did alan thralls workout. Im trying to find some different shit to do. Actually really enjoyed working out in my backyard. My daughters swing set made the perfect pull up bar lol
I came here because of the corona virus lol
And here we are again
Hey. Long time healthy-eater, absolute fitness beginner here. Did one circuit last week and felt light headed afterward. Three days later I did one circuit again and felt OK; that was two days ago. I just did 3 circuits and I feel GOOD. Going for a walk now. Thanks a million for the video!
P.S. Added a rotisserie workout at the end, starting with the plank.
Been doing this every 3rd day now and started doing cardio every day. I'm now using weights on the squats. Thanks again, Frank.
Excellent workout ⭐⭐⭐⭐⭐
questo è davvero motivante e ci proverò
Excellent. I would like to see how the beginner looks now. My respects to all who work out.