Frank Medrano - Superhuman Bodyweight Workout Domination

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  • Опубліковано 15 гру 2024

КОМЕНТАРІ • 13 тис.

  • @frank_medrano
    @frank_medrano  11 років тому +5247

    Thank you all for the support!!

    • @KrisNChrisHenry
      @KrisNChrisHenry 11 років тому +71

      Thank you for the inspiration, and showing us what really is possible. I never even knew what a muscle up was before seeing your video, and it's one of my goals to work for.

    • @81-jdowlwp
      @81-jdowlwp 11 років тому +16

      keep up the good work bro! :)

    • @TS.SR21
      @TS.SR21 11 років тому +7

      wow you're awesome don't stop !!!

    • @tzzmd1998
      @tzzmd1998 11 років тому +5

      i have the same last name haha

    • @MrNgalani
      @MrNgalani 11 років тому

      Frank how is your weight?

  • @frank_medrano
    @frank_medrano  10 років тому +4457

    Who wants to see Superhuman Part two ?

    • @ExotiKKxKiller68
      @ExotiKKxKiller68 10 років тому +13

      Yes men

    • @KaranRajbhar
      @KaranRajbhar 10 років тому +2

      yes

    • @phileames1983
      @phileames1983 10 років тому +10

      There's part 2!!!! Where??? Haha. Can't wait to see it. This 1 made me push harder to rehab a shoulder injury and push my own limits

    • @drewm7862
      @drewm7862 10 років тому

      Dude this is freaking awesome. And yes part 2!!!!!!!!

    • @michalmajer9025
      @michalmajer9025 10 років тому +2

      This is mazec

  • @hugosimon1474
    @hugosimon1474 Рік тому +243

    9 Years ago. I watched this video. Since this day, my life changed. I tried calisthenics the next day for the first time ever.
    I never stopped. And looking at this video today makes me drop a tear... I'm proud of myself and glad to say that I can easily do every single exercise that you do in this video.
    No pain no gain

    • @thestrengthwithin4249
      @thestrengthwithin4249 Рік тому +6

      Top man 🙌well done that’s amazing 🤩 stay strong 💪

    • @dreoutcasting4415
      @dreoutcasting4415 Рік тому +2

      9 years ago, the L sit is hard af. Hahaha

    • @anmoljoy865
      @anmoljoy865 Рік тому +4

      You are a legend

    • @TheDownUnderDudes
      @TheDownUnderDudes 10 місяців тому +5

      I watched this video for the first time around then as well. Sadly, I went a different path - still haven't started. 😅
      God, I need to. I'm getting old(er) now, so it's going to suck getting into it, but I know it'll be worth it!
      Congrats on doing the RIGHT thing! 🏆

    • @K4113B4113
      @K4113B4113 10 місяців тому

      You and me both brother ​@@TheDownUnderDudes

  • @cbreezy2449
    @cbreezy2449 5 років тому +731

    Watched this 6 years ago and still watching in 2021

    • @bharian3278
      @bharian3278 5 років тому +3

      Same

    • @mohamedmimonmohamed255
      @mohamedmimonmohamed255 5 років тому +1

      And me

    • @asdfghjkl900321
      @asdfghjkl900321 5 років тому +2

      My thoughts exactly.

    • @_sw_mo1
      @_sw_mo1 5 років тому

      @@asdfghjkl900321 watch my video from muscles push up ua-cam.com/video/2N0fT_xFhEo/v-deo.html please 😭

    • @weplay9463
      @weplay9463 5 років тому +1

      He's not as rip as 5 years ago anymore

  • @frank_medrano
    @frank_medrano  10 років тому +1545

    Who's ready for a new EPIC video???....real soon

    • @HorvathEva_hevita
      @HorvathEva_hevita 10 років тому +8

      I've seen several times in this video from UA-cam, but again and again amazed how easily you can do your exercises. Or Great!

    • @danielfencl1845
      @danielfencl1845 10 років тому

      Cannot wait ;-)

    • @garygarcia4981
      @garygarcia4981 10 років тому

      Dude its been too long.

    • @AndyDangle
      @AndyDangle 10 років тому

      YES!!

    • @WieLkiWaFel
      @WieLkiWaFel 10 років тому +1

      oh yes!!!
      Franky, how tall are you, and how much do you weight?
      Good job, best wishes
      Michal Kowalski

  • @johntrains1317
    @johntrains1317 8 років тому +400

    this video of Medrano's mastery never gets old

  • @DenyMontana
    @DenyMontana 11 років тому +82

    Frank, you are energizer! Keep it up! Got me motivated

  • @apexpredator750
    @apexpredator750 9 місяців тому +252

    Whos here in 2024🔥🔥

  • @Steinbacker4001
    @Steinbacker4001 8 років тому +11

    What gets me is his "expression". Never one grimace, no eyeballs bugging out, no screaming... dude's a machine!

  • @htg41
    @htg41 8 років тому +95

    I like the calisthenics body the most. Its super muscular, but still maintaining that "human" size. Absolutely fantastic workouts. I've never been this motivated to anything. This will change my whole life. Calisthenics. Thank You.

  • @catherineblair5648
    @catherineblair5648 9 років тому +35

    Frank Medrano, everytime I watch you, I believe you are not only a highly disciplined, man that has created another form of BODY ART, but you're a CREDIT to HUMANS, with your soul,MIND, and body!!! I LOVE the fact too, you're a VEGAN. BRAVO, I cannot thank you enough.

    • @BelindaHodge
      @BelindaHodge 9 років тому +3

      OMG, he's just amazing. Incredible dedication. A truly awesome body. Such strength. Thanks for the share Catherine Blair

  • @kinzrvt
    @kinzrvt 2 роки тому +16

    Around 7-8 years ago when I first watched this video, it seemed amazing yet I didn't know a thing about calisthenics.
    As of 2022 I'm a beginner in calisthenics doing super basic exercises, improving on my own way and pace and I can safely say now that this looks yet more impressive.
    The moves executed by Mr. Medrano are simply impossible for someone with my fitness level and they are still absolutely dangerous for some more fit because it's not just about the strength, you actually need the muscle awareness to execute the correct form otherwise you will just end up injured.
    Thank you for being such an inspiration Mr. Medrano.

  • @Sc0rchio
    @Sc0rchio 8 років тому +93

    This is absolutely unreal. Insane respect to you man.

  • @rbrudder
    @rbrudder 11 років тому +12

    Training relative strength and conditioning is much more effective than absolute strength. A body builder would not come close to being able to manipulate his body weight this well. Very amazing Frank! I was awed and inspired. Thanks.

  • @xanderellem3646
    @xanderellem3646 8 років тому +976

    oh shit It's Saitama

    • @6rban100k
      @6rban100k 8 років тому +3

      Hahaha funny

    • @tudortimus9733
      @tudortimus9733 8 років тому +3

      +Xander Ellem if he is not doing 100 push-ups, 100 sit-ups, 100 squats and a 10 kiometer run every single day he cannot be SAITAMA

    • @keotoastray8808
      @keotoastray8808 7 років тому +1

      😂😂😂

    • @구교진-f1i
      @구교진-f1i 7 років тому +1

      hahahahahahahahaha

    • @nikolayalvarez9151
      @nikolayalvarez9151 7 років тому +5

      5 handstand push ups is more difficult than a 100 push ups hahaha.

  • @justeatingchipsandwatching
    @justeatingchipsandwatching 8 місяців тому +2

    I'm so glad I cleaned up my UA-cam feed. This video got served to today after almost 10 years. The motivation is strong. Thanks OG FM.

  • @_analog_photo
    @_analog_photo 3 роки тому +177

    7-8 years later - still unsurpassed! Best calisthenics video on UA-cam! I am sure it will be the same in 2030.

    • @LateNightChess
      @LateNightChess Рік тому +6

      Youre out of your mind

    • @benja5384
      @benja5384 Рік тому +6

      you dont watch to much calisthenics videos it seems...

    • @viktorjonsson26
      @viktorjonsson26 Рік тому +3

      True, this is one of the greatest videos ever

    • @mrhaobam1118
      @mrhaobam1118 Рік тому +3

      @@benja5384 ofc he didnt show the greatest of feats, but he sure is one of those athletes that inspired so many. So undoubtedly one of the best videos out there

    • @Evilj82
      @Evilj82 8 місяців тому +1

      @@LateNightChessthe game is different now, but back then, 2014 was absolutely one of the heights.

  • @funwithcalisthenics
    @funwithcalisthenics 4 роки тому +40

    This Frank is such a legend. Such an inspiration.

  • @DaKidGowie
    @DaKidGowie 8 років тому +1243

    Gravity? What's that?

    • @gabegarcia3027
      @gabegarcia3027 8 років тому +50

      lol after he hears thats an actual thing on planet earth hes like...is that an thing?

    • @maxoc6575
      @maxoc6575 7 років тому +8

      magical not existing force

    • @trushrenya5890
      @trushrenya5890 7 років тому +7

      Da Kid Gowie u skip physics class

    • @aveganmentor
      @aveganmentor 7 років тому +3

      never been proven, its density ;)

    • @sokkawiseoaf4839
      @sokkawiseoaf4839 6 років тому

      was a gravity

  • @carojames6776
    @carojames6776 4 роки тому +33

    He moves like a machine, every part synchronized.

  • @josephxfitness2229
    @josephxfitness2229 9 років тому +6

    this was the first video i watched regarding bodyweight training. i was completely blown away.

  • @MrDiamondude
    @MrDiamondude 9 років тому +176

    I like how the people in the background just don't give a fuck

    • @jorditrip7947
      @jorditrip7947 8 років тому +16

      they are probably like, 'ye mate we know u r awesome we've seen u doing the same shit a million tirs aint give a fuk no more lol'

    • @syusinrty
      @syusinrty 8 років тому +1

      It's unbelievable)

    • @tv2109
      @tv2109 8 років тому +1

      +MrDiamondude Exactly! If he did all this crap at my gym I can't even imagine how many "interesting" comments he would get.

    • @chemicalspore
      @chemicalspore 8 років тому

      +Rafiq Ahmed more like STOP SHOWING OFF

    • @full-timepog6844
      @full-timepog6844 7 років тому

      sojuwannadrink1 more like not this again!

  • @burpeeswarrior
    @burpeeswarrior 5 років тому +67

    I love how everyone in the gym minds their own business.

  • @EL_DORADO-db4gl
    @EL_DORADO-db4gl 2 роки тому +6

    8 years ago and still amazing

  • @marcopervo
    @marcopervo 11 років тому +4

    The body tension and control exhibited is amazing.

  • @juju77gg28
    @juju77gg28 8 років тому +430

    Its saitama😂

  • @funnzone
    @funnzone 4 роки тому +37

    wow...6 years ago i can remember watching this and thinking how super human he is. 6 years on I'm watching this and thinking I CAN DO THIS. this blast of the past is certainly a real game changer

  • @azouiamoradel
    @azouiamoradel 3 місяці тому +1

    i started calisthenics because of this video in 2014 , and i opened a fb callend Frank , and i do calisthenics til today 2024 , thank u for the motivation champ

  • @predator4832
    @predator4832 9 років тому +4

    Неужели это может кому-то не нравится? Почему дизлайки ставите? И упражнение отличные, и музыка великолепная вставлена. Может это конкуренты ставят! Фрэнк молодец, особенно если учесть то, что он Веган. Смелых поступок мужчины, сделать мир чуточку лучше, добрее! Так держать Фрэнк, ты молодец!

    • @РусланХохолко
      @РусланХохолко 9 років тому +1

      А дизлайки ставят ничего не добившиеся мужчины в жизни,обиженные на все вокруг,с пивом и гамбергером в руках)

    • @ВладимирАнисимов-у2д
      @ВладимирАнисимов-у2д 9 років тому

      Виктор Третьяков полностью поддерживаю, я сам по его проге занимаюсь и очень нравится. Легче всего сидеть и пиздеть на него, а вы сами попробуйте рас такие грамотные

    • @predator4832
      @predator4832 9 років тому

      Владимир Анисимова можете мне программу скинуть! Посмотрю, может тоже начну хоть раз в жизни по программе заниматься!

    • @ВладимирАнисимов-у2д
      @ВладимирАнисимов-у2д 9 років тому

      Виктор Третьяков я извиняюсь, я наверно не так выразился, я просто его видосы смотрю и запоминаю упражнения, а потом делаю, не всё конешно получается, но эффект коллосальный. Я от железа мышцы так не чувствовал. Ну я делаю всё в расброс, но раза три повторяю, оно у меня как один большой единый подход. Чесно рельеф уже не хилый нагнал

    • @predator4832
      @predator4832 9 років тому

      Владимир Анисимов хммм. Ну я бы тоже рельеф хотел. Я на одной руке то подтянуться не могу! А он подтягивается. Могу немного на левой повисеть полусогнутой. Отжаться без проблем на 1 руке. Но подтянуться пока не могу! Да и горизонт тоже само собой!

  • @harjodhs7586
    @harjodhs7586 10 років тому +8

    Frank Medrano is my inspiration, and mad props to who shot this video.

  • @CurryFiasko
    @CurryFiasko 11 років тому +11

    One of the most impressing videoclips I've ever seen!

  • @joabcalisteniaestreetworko7502
    @joabcalisteniaestreetworko7502 3 роки тому +6

    Ate hoje voce ainda e uma das maiores motivações da calistenia mundial. Parabens medrano por ser tão incrivel a todos nos

    • @desconhecidodasilva1953
      @desconhecidodasilva1953 3 роки тому

      Conhece alguém melhor que ele véi? Sem desafiar, é que realmente tô curioso. Brasil n tem ninguém que chegue aos pés dele

    • @f1xd11
      @f1xd11 2 роки тому +1

      @@desconhecidodasilva1953 Acho dificil... ele já ta em um nivel "Superman" da Calistenia. Lembro que meu PRIMEIRO CONTATO com calistenia, foi através do outro segundo maior vídeo do canal dele, cheguei á pensar que fosse "montagem" ou que ele estivesse burlando a gravidade fazendo essas manobras absurdas na barra kkkkkk, Insano...

    • @desconhecidodasilva1953
      @desconhecidodasilva1953 2 роки тому

      @@f1xd11 vdd

  • @donellblue1431
    @donellblue1431 9 років тому +67

    how many pull ups can he do?
    all of them

    • @TheAmberBreeze
      @TheAmberBreeze 9 років тому

      +Donell Blue way to recycle jokes for likes

    • @donellblue1431
      @donellblue1431 9 років тому +6

      ***** well sorry I didn't know comments on UA-cam had copyright claims.

    • @TheAmberBreeze
      @TheAmberBreeze 9 років тому

      Donell Blue I'm accusing you of being unoriginal not plagiarizing.

    • @donellblue1431
      @donellblue1431 9 років тому +1

      ***** so I can't repost a comment I thought was funny on a different video ,besides many people have the same thoughts about jokes, who's to say I didn't come up with it myself.

    • @TheAmberBreeze
      @TheAmberBreeze 9 років тому

      Fine, you came up with it and a multitude of other people posted your exact same words in your exact same format on a bunch of other videos.

  • @AmericanSupps-US
    @AmericanSupps-US 9 років тому +29

    You are such a motivation. Thank you

    • @AmericanSupps-US
      @AmericanSupps-US 9 років тому

      klasse

    • @igorivanovic4784
      @igorivanovic4784 9 років тому

      Veganisation np thanks

    • @shawndagraham4968
      @shawndagraham4968 9 років тому

      wiwoeikrodidododododododifir88rifororfiifididififiriro4oroororororooeeooooror8d8r §rrrrrrlrlsopspwoeiu in the 84 782737 , 84 3kekwkeoeeeodoidoeoeu36e77er8e8e999

    • @shawndagraham4968
      @shawndagraham4968 9 років тому

      +Reto Hofmann 3jwkwkwkeiiwoeo3oeooo3oo33o3o3o3oo3i37 73737e7wwuwiwieeokwkwl2l 84 26333 , 9383oeieieoekeo28292929233777657677988782233eoeeklewwkwk

  • @sydhunt337
    @sydhunt337 9 років тому +6

    This is my normal warm up before I really get into my work out.......after that ...I wake up and have breakfast.
    THIS IS GUY IS F*%KEN AMAZING!

  • @timothyleebrown1593
    @timothyleebrown1593 8 місяців тому +1

    Frank Medrano I can't tell you how much I love watching you!!!

  • @osvaldogutierrez8493
    @osvaldogutierrez8493 8 років тому +106

    He makes the workouts look do fucking easy!!!

    • @osvaldogutierrez8493
      @osvaldogutierrez8493 8 років тому +3

      So*

    • @tazcalifornia
      @tazcalifornia 8 років тому +1

      Forreal !!! And I can't even hold a wide pull-up for 15 fucking seconds!!

    • @tazcalifornia
      @tazcalifornia 8 років тому

      ***** Im 180 pounds and I'm 12% body fat... yeah I'm definitely fat :)

    • @tazcalifornia
      @tazcalifornia 8 років тому

      ***** nah they're pretty real bud

    • @osvaldogutierrez8493
      @osvaldogutierrez8493 8 років тому +2

      Jesus he probably just started. I couldn't do a single push up. Now I can do 50 in a row. We all move in different pace.

  • @FreezingSnowstorm
    @FreezingSnowstorm 9 років тому +249

    Holy fuck, you are the real life One Punch Man

    • @boreder2499
      @boreder2499 9 років тому

      haha ya👍

    • @davidsheetz5162
      @davidsheetz5162 9 років тому +4

      +FreezingSnowstorm I LITERALLY came to this video to type that lmao

    • @nooords93
      @nooords93 9 років тому

      +FreezingSnowstorm Road to Saitama!

    • @lex1872
      @lex1872 9 років тому

      +FreezingSnowstorm lol you rock man

    • @2dip
      @2dip 9 років тому +1

      +FreezingSnowstorm Logged in to say that u beat me to it haha

  • @lengors1674
    @lengors1674 5 років тому +126

    Gravity: *exists*
    Frank Medrano: I'm about to end this man's whole career

  • @adrame6258
    @adrame6258 28 днів тому

    This continues to be one of the most inspirational videos on UA-cam.

  • @ReaperEpisodes
    @ReaperEpisodes 9 років тому +252

    I can do this in my sleep...because it's impossible in real life.

    • @unholydiver1095
      @unholydiver1095 9 років тому +3

      +Devils Bounty Hunter haha. Good comment!

    • @ultimateworkouttactics915
      @ultimateworkouttactics915 8 років тому

      +samir tikhemirine 100 years? Of doing one pull up a day? No nigga I could do this in a year of training and dieting.

    • @ResidentReveler
      @ResidentReveler 8 років тому +2

      What's even more surprising is that he is vegan. Just saying.

    • @tiagomota4734
      @tiagomota4734 8 років тому

      +RB Gamer you can tell hes vegan well not 100% but i was about to ask if hes vegan...

    • @ResidentReveler
      @ResidentReveler 8 років тому +1

      tiago mota How can you tell he's vegan? Please don't give me the "hurr durr he doesn't have more mass than some omni bodybuilder" bullshit. This guy although ripped and strong doesn't have a tall body profile. He is small. Like Bruce Lee is. That's why he doesn't have so much mass. Billy Simmonds, another Vegan body builder, looks like your typical beefcake bodybuilder. Check him out.

  • @estherbilder3479
    @estherbilder3479 10 років тому +76

    Who of you fucking haters gave him a thumbs down. This video is full of beauty, strength and discipline!

    • @Suraya293
      @Suraya293 10 років тому +7

      Not so much strength.

    • @benzonicben1
      @benzonicben1 10 років тому +15

      Suraya wtf are you on? Cocaine? You're just a blind hater. He's incredible what he can Do with his body. He's not a bodybuilder so don't say he can't bench press much or anything like that.

    • @Suraya293
      @Suraya293 10 років тому

      Ben Zonic I didn't say he can't be "incredible" he's just not that strong. He's in great shape I'm sure, but he probably can't even deadlift more than his own bodyweight. To me that shows weakness.

    • @benzonicben1
      @benzonicben1 10 років тому +20

      There's different types of strength. No bodybulider can do what he does

    • @Suraya293
      @Suraya293 10 років тому

      ***** I doubt it, his max deadlift is like 225 or something. Not skinny btw, and that's funny coming from "Lo Wang."

  • @hiccup2347
    @hiccup2347 5 років тому +213

    He trained so hard that he went bald

  • @2Tall_Powerlifting
    @2Tall_Powerlifting 8 місяців тому +1

    Track name? Still come back to this motivation after 10 years.

  • @bem1942
    @bem1942 8 років тому +10

    he does it so calmly that it looks as if he is defying gravity....insane core strength

  • @thepwrliftingrunner
    @thepwrliftingrunner 11 років тому +4

    This is the best bodyweight workout video I've ever seen. Better than Hannibal, bar brothers, all of them.

  • @nordattack
    @nordattack 8 років тому +19

    Totally inspirational! I am going to start adding pull-ups and dips in my routine. Such body mastery.

  • @CanfidoMusic
    @CanfidoMusic 2 роки тому +4

    Nothing beats this one till date ...
    Hit like if you agree 2022 squad 🌏

  • @Pablois_sigma
    @Pablois_sigma 10 років тому +10

    This was one of the first videos are saw when I was trying to stop a pain killer addiction and ur videos were the first inspiration to start training progressive calisthenics and now In 5 months I went from struggling my first three push ups now I can do hundreds in multiple sets with ease. Now I'm working on the planch and tiger bend. I just want to thank you for the insperation. Gob bless you and your family frank...

    • @vincentjohnflorio
      @vincentjohnflorio 10 років тому +3

      I'm happy you were able to find the strength to pull away from that addiction. Strength comes in all forms! Good luck on your continued success.

  • @Ztrigg
    @Ztrigg 9 років тому +30

    Still wishin I had this physique a year later, also wonderin if this guy ever did American Ninja Warrior? Probably set some pretty scary records...

    • @aubreygarfield2910
      @aubreygarfield2910 8 років тому

      fur real tho

    • @thenarrator1921
      @thenarrator1921 8 років тому +3

      +TheFreerunner 'Nothing', I'd say it's more of a mediocre factor to include in your training regimen. Techniques are a totally necessity but the stronger and faster thr better right?

    • @adamkimmV
      @adamkimmV 8 років тому

      +Nathan Zsido I think his main problem would be endurance. He could easily make it over each obstical individually. But, by the end of the course would he have enough energy to complete it.

    • @lordescanor5721
      @lordescanor5721 8 років тому +4

      Stop wishing and start doing! :)

    • @xXShadowRejectsXx
      @xXShadowRejectsXx 8 років тому +2

      I was thinking the same damn thing. He would probably dominate everyone

  • @JaredBlackout
    @JaredBlackout 10 років тому +12

    Everytime, when I want to give up, because I'm still skinny, I'm watching this video and train as hard, as I never done before. Everytime.

  • @idrussamez319
    @idrussamez319 Рік тому +1

    Never really liked working out but after seeing this I started my journey 2 years in and I'm doing all these moves best decision I made feel like a ninja

  • @Vahvafitness
    @Vahvafitness 9 років тому +6

    Lex Luthor doing bodyweight tricks. Great production quality and awesome skills.

  • @SamuelGomesCCB
    @SamuelGomesCCB 8 років тому +126

    *Iae Saitama, beleza cara?*

  • @geshi99
    @geshi99 11 років тому +6

    Frank you're a huge inspiration... I find it shocking to read the comments and see how many people are hating on you for a very admirable life decision. And there is no arguing with the results. Much respect and hopefully i'll be at your level one day

  • @kristineagudo1180
    @kristineagudo1180 4 роки тому +4

    He is my ultimate favorite wonderful humble man in terms of Calisthenics💪💪 and Workout Routines.😍😍 He inspired me in achieving healthy lifestyle.💪💪 HIGH RESPECT to you Frank Medrano. 😍😍You deserve so much more. GODBLESS🙏🙏

  • @Crazyglues
    @Crazyglues 11 років тому +15

    Wow.. Very Impressive..., You just became my Inspiration for 2014 - So Awesome

  • @394584
    @394584 7 років тому +14

    That move at 47 seconds -WTH ??? I didn't think humans were capable of such things!!! Total Respect Frank. From UK

  • @admin2666
    @admin2666 8 років тому +123

    1:03 "I guess this bar needs some oiling, let's keep them rustings away."

  • @jenjen836
    @jenjen836 Рік тому

    I love showing this to those who say you can't get strong on a vegan diet. Watching their faces is such a treat ! Thank you Frank for showing the light

    • @sergantpayne721
      @sergantpayne721 Рік тому

      На веганской диете и без анаболиков таким как Фрэнк точно не станешь.))

  • @GeorgeMazur29
    @GeorgeMazur29 9 років тому +7

    The most impressive part is how he's able to keep his earbuds in the entire time.

  •  10 років тому +5

    Nossa, sério apaixonada, isso é incrível!!!
    Parabéns Frank Medrano!!

  • @XavierLAC
    @XavierLAC 11 років тому +6

    Frank, the moment you go into rock climbing you will really understand the fun of being strong. You are wasting your time inside those gyms.

  • @robinwood4
    @robinwood4 4 роки тому +1

    This video change my life. I've started fitness since this video

  • @PrincessAloeVera
    @PrincessAloeVera 11 років тому +4

    perfection.. thanks for the inspiration! so nice to see a strong man that is in proportion, not too big but really strong and magically coordianted, really beautiful..

  • @AlveolarNasal
    @AlveolarNasal 11 років тому +9

    he made it looked so easy

  • @Theblackcaravanlady
    @Theblackcaravanlady 5 років тому +10

    Timeless perfection!

  • @erickim174
    @erickim174 4 роки тому

    Hello lm from South Korea 🇰🇷 I watched this video when I was at high school about 6~7years ago and I started to doing pull-ups and until now Im doing workout. You’re so motivational to me :)

  • @CzechFitnessGirl
    @CzechFitnessGirl 11 років тому +17

    WOW! Amazing! Thank you for motivation!

    • @frank_medrano
      @frank_medrano  11 років тому +16

      Thank you for watching

    • @oversized2237
      @oversized2237 9 років тому

      Frank Medrano man you are just awesome!!!

    • @salomoncervantes8889
      @salomoncervantes8889 9 років тому

      ***** yes is vegetarian bat a lot up drugs that is true

    • @nz-8931
      @nz-8931 9 років тому

      Salomón Cervantes il a jamais mangé de viande pour devenir comme il et

  • @johnyblaze1961
    @johnyblaze1961 8 років тому +89

    100 pushups 100 situps 100 Squats AND THEN A 10 kilometer run!!!!!

    • @YujiFuuma
      @YujiFuuma 8 років тому +3

      +Johny Blaze I have actually done this workout two days in a row. Its no fun.

    • @josepheapen7690
      @josepheapen7690 8 років тому

      +Johny Blaze that's it ?.. I think he would do a lot more. I used to od that it did slim me down a lot but not this kind of crazy physique . I guess its also diet and genetics

    • @stronnize
      @stronnize 8 років тому +4

      +joseph eapen it's a quote from one punch man.

    • @iamdecodethad9777
      @iamdecodethad9777 8 років тому +1

      joseph eapen its an inside joke..

    • @kartiksharma1735
      @kartiksharma1735 6 років тому +1

      I have done that

  • @LuisCampos-entertainment
    @LuisCampos-entertainment 11 років тому +4

    CONGRATS BROTHER! 10 million and climbing!

  • @tonyduranfitness885
    @tonyduranfitness885 6 років тому +1

    I still watch this video every SINGLE day I work out!!!!!! I 🏋 thanks for your inspiration!

  • @ДмитрийДемин-ф6т7м
    @ДмитрийДемин-ф6т7м 11 років тому +4

    Спасибо большое, самая лучшая мотивация !!!

  • @notabott
    @notabott 10 років тому +4

    hey frank, maybe you could post an workout for complete beginners to train and hopefully get to your lvl

  • @MrBabaLisk
    @MrBabaLisk 7 років тому +13

    estas en un nivel alto bro te felicito porque te has esforzado se que es difícil llegar a esa definición corporal (y)

  • @outsidethebox310
    @outsidethebox310 3 роки тому +1

    HOLY SH*t he is litterly controlling the bar and his body damn perfect RESPECT

  • @ashtro2160
    @ashtro2160 2 роки тому +3

    This actually crazy

  • @PaulCopaceanu
    @PaulCopaceanu 11 років тому +7

    Frank Medrano are doing insane exercises.

  • @godfistclw580
    @godfistclw580 8 років тому +25

    i swear he's actually walking on invisible stairs

  • @БиллиОнэйр
    @БиллиОнэйр 3 місяці тому

    Thank you for my childhood🙏 For the first time in 10 years, I decided to look at your channel

  • @HaoCamDo
    @HaoCamDo 10 років тому +8

    You will be my dream hero. I started workout 3 months ago, now it have a bit good effect. just think how long to get close to your, but, a man must have hope, right ?
    Just a little question, how much works do you do? Now I just can do 50 pushups, 150 squats (50 x 3 with some rest time), some bench lift, deadlift and 3km run in machine, and then I out of energy. just cant workout 2 hours a day after work

  • @ramoftherose
    @ramoftherose 11 років тому +13

    I'd like to see this guy do a somewhat-of-a-prank video where he goes to normal typical local gyms and demonstrate his skill next to normal gym goers

    • @s3v3nstr1ngd3m0n
      @s3v3nstr1ngd3m0n 11 років тому

      theres a video of him doing some stuff, and a guy in a red t shirt looks, and just walks away.. haha.. thatd be me for sure.

    • @TrapBarWith41.5cmSleeves
      @TrapBarWith41.5cmSleeves 11 років тому

      well, and they guys in a gym can demonstrate their skills with barbells ;)

  • @cat9448
    @cat9448 8 років тому +214

    Is this guy Spanish ? Let's call him : "Juan Punch Man"

  • @miretzi
    @miretzi 4 роки тому +2

    To this day the best motivational video for calisthenics. Insane! I love it

  • @kepl3r21b2
    @kepl3r21b2 9 років тому +315

    Is this saitama from one punch man

    • @thetruest4795
      @thetruest4795 9 років тому +2

      right

    • @gravelordnito309
      @gravelordnito309 9 років тому +4

      +KEPL3R 21b This training is for pussies. Saitama did 100 push-ups, 100 sit-ups, 100 squats and 10 km running every single day!

    • @pabloeduardo3632
      @pabloeduardo3632 9 років тому

      +KEPL3R 21b BR BR HU3

    • @zackryan5479
      @zackryan5479 9 років тому +1

      +KEPL3R 21b That's hilarious! I can't believe someone brought up Saitama! Almost wish there was a season 2!

    • @pedrohenriquelisboa644
      @pedrohenriquelisboa644 9 років тому

      +KEPL3R 21b is kuririn from Dragonball

  • @sapbwguru
    @sapbwguru 11 років тому +7

    This guy is not human , common humans can't do this !! Anyway simply amazing !!

    • @Kharonas
      @Kharonas 11 років тому +3

      The only humans that can't do this are the ones who don't pursue it ;)
      (or those with things that stop them from doing it, such as a major disability)(I had to put that in there for the smart-a commenters)

    • @sapbwguru
      @sapbwguru 11 років тому +1

      ClaudiusPlays True , well said bro !!

    • @Kharonas
      @Kharonas 11 років тому +1

      Thanks man :)

  • @Rhodopsin1
    @Rhodopsin1 11 років тому +5

    Why would anyone "thumbs down" this video?

    • @BestFoodBestSelf
      @BestFoodBestSelf 11 років тому +1

      I think because there is over 10 million hits and some people thumbed down by mistake. I did that before.

    • @Nitrox4me
      @Nitrox4me 11 років тому +3

      jealousy...

    • @ashutube812
      @ashutube812 11 років тому +2

      If on purpose, then jealousy. That and self-important fools on dedicated pizza and soda workout regimens who self-importantly claim that bodyweight exercises with that degree of control doesn't require exceptional strength.

  • @seanmccall7277
    @seanmccall7277 4 роки тому +2

    This might be the most affecting fitness/ strength I've seen in a year. Thank you 😊.

  • @bobjoe2538
    @bobjoe2538 8 років тому +13

    THIS GUY IS A BEAST💪💪💪💪💪💪

  • @VitaminDfreunde
    @VitaminDfreunde 11 років тому +15

    The coolest vegan on planet earth! Will start training tomorrow. :-) Greets from Germany!

    • @sapbwguru
      @sapbwguru 11 років тому +5

      Definitely my New Year's resolution for 2015

    • @XReflection
      @XReflection 11 років тому +4

      sapbwguru Why not for 2014?

    • @sapbwguru
      @sapbwguru 11 років тому

      XReflection
      Because I've other commitments :) I'm trying my best though

    • @VvvnimaL
      @VvvnimaL 11 років тому

      nick and nate diaz take the cake for the coolest vegans

    • @aspodabiptg199
      @aspodabiptg199 6 років тому

      How is it going man?

  • @kylecaptain6152
    @kylecaptain6152 7 років тому +3

    This is the video that inspired me to start working out at 13 years old.

  • @quasar578
    @quasar578 5 років тому +1

    Every single muscle in his body in working as a unit.....amazing

  • @garshere6719
    @garshere6719 10 років тому +4

    Xerxes practicing for his Epic 300 movie.. nice Video.keep it up...

  • @FifaTrainer
    @FifaTrainer 9 років тому +74

    Eat clean, train dirty!

    • @whcollective2521
      @whcollective2521 9 років тому +6

      +Fifa Trainer ★Best Football/Soccer tutorials on UA-cam★ eat clen, tren hard, anavar give up ;)

  • @stu2729
    @stu2729 5 років тому +4

    3:40 a banded squat, without attaching the bands. Or am I missing something here?

  • @patrikkarchnak998
    @patrikkarchnak998 4 роки тому +1

    He is my first motivation to start change my mind and body

  •  11 років тому +14

    Vegetarian strength! It's a beautiful thing!!! :-)

  • @kreamkid275
    @kreamkid275 8 років тому +22

    He is the real one punch man

  • @Byakuya79
    @Byakuya79 10 років тому +4

    U just motivated me to do a pushup.

  • @omnistellar5647
    @omnistellar5647 7 років тому +1

    At least a hundred of these views has to have been me. I keep coming back to watch this on my rest days.