Thanks to Frank Medrano, a person who motivated me to do calisthenics, stay healthy, eat healthy, gave up smoking and consistent for one year using his calisthenics workout programmes. Thank you very much \o/
Perfectly executed whole body weight workout by no other than the person who inspired me with calisthenics as a vegan athlete many years ago to transform my body and strength with calisthenics! Much love brother
WORKOUT LIST: 1. In and out shoulder tap push up 2.360° mountain climber 3.shotcaller burpee 4.plank side crunch 5.drop dead push up to knee in 6.froggers 7.break dancer 8.broad jumps 9.tricep extension knee-ins 10.split squat jumps (each exercise 30s , rest 10s in between, REST 2 min before the second round)
Alvaro Lara Doing Second round is damn hard...but slowly in progress My suggestion is doing like one round 3-4 times a week, then slowly increasing the reps of each work. When your body feel better, then proceed with second round Don't get injured and hope you enjoy the progress.
Dear Frank.... You are an inspiration! You make us to believe in hard work. To believe and understand that:" No pain no Gain " And to remember not to Give Up. NEVER!!!! 💪
So glad to have these great work outs, SO great to see someone looking like this on a plant based diet, everyone told me i HAVE to eat animal protein, thank you for proving them wrong.
Thanks! Frank, let me tell you: 8 years ago a short video inspired me and a friend of mine to take our fitness to a new level. We started with daily exercise for few months then my friend stopped, but I kept this habit. now I am 48 years old but look and feels like I am 33. My friend is fine but struggling with overweight and diabetes. Thanks
Train hard and dirty. Eat clean. Learned that from Mr. Medrano and still works. When I started watching his videos I couldn’t do one single pull-up! Thank you so much for being an inspiration.
@@factsandmyths3301 Because those that I saw tends to behave in an alpha way and generally are not friendly to most people. Unless they see you as their happening kind. They drink, smoke and also litters indiscriminately. They are also most likely to take drugs. In their conversations they used a lot of profanities. In a confrontation, they are easily angry and always want to escalate the situation. They are usually the rrebellious type that probably caused a lot of problems during school time and into their adulthood. Tattoos are associated with gangsters. No offences I know I am stereotyping and profiling. But you asked for my views.
Have been working out consistently for over a year now and have lost over 3 stone just thought I would try this! So proud and amazed that I was able to keep up with the entire video 💪🏽🤟🏾
@@user-ut7ce2lw1l Моё мнение однозначно нет, слишком "сухой" для этого плюс на протяжении всего времени как появился канал не было оснований предполагать это, все тренировки направлены на выносливость и силовые упражнения, а какие у вас доводы и доказательства к выше сказанному, аргументируйте, прошу?!
The master! He's why I'm so ripped. Dude is the top fitness expert to ever live. He balances skill work with explosive endurance like it ain't nothing.
This is one of the hardest 'Fat Burning'/ 'No Equipment' workouts i've seen. Other guys just do Mountain Climbers, jumping jacks and the norm. Frank does some crazy shit that i've never seen before. Glad I found this page
Someone recommended me this routine by the time I can't go gym. This Passion Week I couldn't, so I remembered and came to this video. So hard but very nice!!!!!!
Excellent, you're doing all very smoothly and without any break, but I usually suffer from breathing problem after 2 or 3 minutes consistent exercise, so could you please guide me how to cope on this problem and increase breathing stamina?
Frank your a bad ass you Rock not many can do what you do I'll try it since I've been working out since I was born , that be because my brothers and my beloved father who got us and others into working out .
love your videos Frank. love body weight workouts. been training all my life and have got the best results from just body weight and bar workouts. you're the only person on the internet I will ever take advice from. Good for you. God bless and keep up the good work and keep makin the videos. you the man
Only people who train knows how freaking hard that workout is. So much core and shoulders. I guess that when you get to the jumps/legs you’re kind of relieved. Great work out. I’m going to try it!
This is a workout for someone in advanced physical condition. It would take at least two years to work up to even attempting half the exercises featured.
I am now addicted to all your videos. I now confirm that your smooth movements are consistent. I wanna move like u do. Share some tips. U land so softly on the floor each time u jump. And when u leap or jump, u go so high and effortlessly. Share some tips
It's great to see your video and I appreciate how effortlessly you are able pull off each of the sets. I am inspired to workout just by watching your videos. Great job and keep going.
I love how camera angle changes with out breaks! Medrano is honestly consistent, no breaks in between. Wow, what a role model. Thankyou.
The music is so dramatic. I'm expecting a dragon to fly overhead at any moment.
😂😂True.
So true
😂😂😂😂😂😂😂
🤣🤣🤣🤣🤣
Haaaaa 🤣🤣🤣
This is the FIRST time I ever got tired watching someone workout.... damn
If I could do this workout, I wouldn't need a workout!
For real bruv
😂😂😂😂😂😂
😂😂😂 best comment 🇳🇱
Bah bro, i can do it but trust me i need more workout xD
Lol
*This guy is a legend!! I have learned a lot from him💪💪*
Yes sir and he is the reason. because of which calisthenics is so famous
Appreciate the support!
Very true
@@vasusharma1964 I agree
@@frank_medrano your are the king of calisthenics and no one can take your throne
Thanks to Frank Medrano, a person who motivated me to do calisthenics, stay healthy, eat healthy, gave up smoking and consistent for one year using his calisthenics workout programmes. Thank you very much \o/
So proud of you Bro! Keep going !!
Where did you get your eating plan from?
@@hotsauce7788 Frank is eating plant based, its well known.
Were do u get his program
@@johnathons1789 On his site maybe, but if you cant find it just go do it yourself its not that hard. He's eating a vegan plant based diet.
Perfectly executed whole body weight workout by no other than the person who inspired me with calisthenics as a vegan athlete many years ago to transform my body and strength with calisthenics! Much love brother
Props to you man go get it
I know I'm a year late but j wanted to say nice job
@@jackgempler4902 😃🤣🤣
Frank medarno the man who does every exercise in a smooth way its amazing dude😍
WORKOUT LIST:
1. In and out shoulder tap push up
2.360° mountain climber
3.shotcaller burpee
4.plank side crunch
5.drop dead push up to knee in
6.froggers
7.break dancer
8.broad jumps
9.tricep extension knee-ins
10.split squat jumps
(each exercise 30s , rest 10s in between, REST 2 min before the second round)
Thanks man for sharing it...
se.. second round? D:
Alvaro Lara Doing Second round is damn hard...but slowly in progress My suggestion is doing like one round 3-4 times a week, then slowly increasing the reps of each work. When your body feel better, then proceed with second round
Don't get injured and hope you enjoy the progress.
@@alvarolara8393 He did the 'plank side crunch' on only one side (right side)! So, I guess, there is a second round! :-)
Xiang yang Lim thankss
Healthy, Strong, Happy. Thats the point of the life. Good job sir.
Just did this and damn near needed a stretcher to make it out of my living room! Great workout!!
Dear Frank....
You are an inspiration!
You make us to believe in hard work.
To believe and understand that:" No pain no Gain "
And to remember not to Give Up.
NEVER!!!! 💪
I felt bad for him because he is working too hard
So i paused to let him take break😇
Lmaooo nice one
He never gets tired, he's not even breathing hard!!
yeah. that's very kind of you!!!
This guy is nuts!!
Last Breath ML unoriginal
Please keep uploading videos...
YOU ARE A TRUE LEGEND 🙏
So glad to have these great work outs, SO great to see someone looking like this on a plant based diet, everyone told me i HAVE to eat animal protein, thank you for proving them wrong.
Thanks!
Frank, let me tell you:
8 years ago a short video inspired me and a friend of mine to take our fitness to a new level. We started with daily exercise for few months then my friend stopped, but I kept this habit. now I am 48 years old but look and feels like I am 33. My friend is fine but struggling with overweight and diabetes.
Thanks
wow man, i burnt 500 cal just gritting my teeth watching this, new subby
Very effective exercise but not easy
This is a great workout for body weight training. And by doing this explosively non stop will give you high cardio
Train hard and dirty. Eat clean. Learned that from Mr. Medrano and still works. When I started watching his videos I couldn’t do one single pull-up! Thank you so much for being an inspiration.
This dude is so fun to watch i love doing push ups and pull ups this dude is the real superman
I agree with you he's phenomenal
This is the trailer of the 2nd season of One Punch Man ?
😂😂
Not enough running for it :D
I think so.
Sure!!! 😂
REAL LIFE EDITION!!
I want to compliment you for not ruining your body with tattoos
And I wish to compliment you for such a mindset.
@@BharatIndoria thanks. At first I thought you wanted to berate me for having such mindset.
@@SuccessforLifester no ways. I can totally relate to what you wish to say here. A beautiful body free from tattoos or blemishes.
@@SuccessforLifester no offence but why do you think tattoos are bad?
@@factsandmyths3301 Because those that I saw tends to behave in an alpha way and generally are not friendly to most people. Unless they see you as their happening kind. They drink, smoke and also litters indiscriminately. They are also most likely to take drugs. In their conversations they used a lot of profanities. In a confrontation, they are easily angry and always want to escalate the situation. They are usually the rrebellious type that probably caused a lot of problems during school time and into their adulthood. Tattoos are associated with gangsters. No offences I know I am stereotyping and profiling. But you asked for my views.
This guy has complete control over his body like I have never seen before wow!
Have been working out consistently for over a year now and have lost over 3 stone just thought I would try this! So proud and amazed that I was able to keep up with the entire video 💪🏽🤟🏾
Well done, Shakira. Keep on pushing!
Этим парнем я вдохновляюсь, уже на протяжении шести лет, продолжай в том же духе, привет из России!
Artur Yusupov ,привет! Согласен! 👍
Тоже всегда жду его новые видосы!
Он химик, мнение ваше?
генератор 2/4 ,не думаю что химик! Не так их тела выглядят!
@@user-ut7ce2lw1l Моё мнение однозначно нет, слишком "сухой" для этого плюс на протяжении всего времени как появился канал не было оснований предполагать это, все тренировки направлены на выносливость и силовые упражнения, а какие у вас доводы и доказательства к выше сказанному, аргументируйте, прошу?!
Bloody hell I lost 5kg just watching!
Steve 😂😂😂😂😂😂😂😂 me too
😹😂😹
Thats probably because you guys were taking a dump while watching 😂💪💩
😂😂😂😂 me too
I smiled and laughed, and the abdominal muscles came out😂😂😂😂😂
While eating ice cream and thinking, he needs to have some burnable fat to begin with 🤣🤣. ❤️ this btw, great background music.
Frank rules and is a super great guy. Also, definitely a technician with these movements; the form is amazing.
u are the best motivator i have seen u are a legend dont stop frank
Thanks for the support!
The master! He's why I'm so ripped. Dude is the top fitness expert to ever live. He balances skill work with explosive endurance like it ain't nothing.
This is one of the hardest 'Fat Burning'/ 'No Equipment' workouts i've seen. Other guys just do Mountain Climbers, jumping jacks and the norm. Frank does some crazy shit that i've never seen before. Glad I found this page
Someone recommended me this routine by the time I can't go gym. This Passion Week I couldn't, so I remembered and came to this video.
So hard but very nice!!!!!!
I never thought I'd see such perfect form while exercising in my life😍😍😍
Thank you, you scared shit out my fat, i feel lighter by watching you.
Excellent, you're doing all very smoothly and without any break, but I usually suffer from breathing problem after 2 or 3 minutes consistent exercise, so could you please guide me how to cope on this problem and increase breathing stamina?
This is just great. I am 40 years old and with no time for work out. I'm training late night at home after work. Thanks a lot man.
I believe Medrano can also fly, we're just not ready to see it yet!
He is flying as Ican see
Omg I'm so tired and I didn't do it, I just was watching it
veramente un atleta di alto livello. Complimenti!
Medrano ET.. .superpower full cardio..! Gracias por la motivación eres un maestro!! The best of the best!!💪💪💪🖒👏👏👏👏👏
Legends never die.💪
I think Frank is still alive :D
Facts
Frank your a bad ass you Rock not many can do what you do I'll try it since I've been working out since I was born , that be because my brothers and my beloved father who got us and others into working out .
I am still just watching!! I might try it one day
So many variations of traditional exercises. Looks fun!
Gonna try this tonight after work :)
Get it 👊
👍👍movement control...100%
jerry plantbasedmonster 🙏
Mr medrano I've learned so much from your clips thanks
love your videos Frank. love body weight workouts. been training all my life and have got the best results from just body weight and bar workouts. you're the only person on the internet I will ever take advice from. Good for you. God bless and keep up the good work and keep makin the videos. you the man
Sou fã desse cara .
Salve Brasil
Salve!!! 🇧🇷👊🏿
Hello
Love the videos man. Keep em coming!! 💪💪
me too
Hammer......Einfach nur Perfekt für meine Tabata Sport....TOP danke für zeigen
You are a combination of a beast + a machine = Frank Medrano
i still cant get over ct fletcher big hands clapping your abs
Damn right! Was thinking of the same thing watching this..poor frank
Thumbs up for u.. master with lots of love from Bhunga Hoshiarpur.. Punjab.. Jeet👍👍👍👍
Kudos to the cameraman. It was very well directed
Thank you Frank. Needed the inspiration.
Getting lean with Frank style! Legend!
Workout Union 🙌🙏
The music makes me feel like I'm watching 24
Only people who train knows how freaking hard that workout is. So much core and shoulders. I guess that when you get to the jumps/legs you’re kind of relieved.
Great work out.
I’m going to try it!
Esse cara nunca vai ficar velho.
you look 100% like saitama from one punch man 😊😊😊 nice video keep going 😋
Check how springy this guy is...those are some healthy joints👍
My brain got shredded processing this workout routine. Subscribed.
Shiiiiiii. You are a monster. You know how to crush it.
Man you have an awesome/extraordinary stamena
Just years of training
The King of Bodyweight!
What's the app you are using in this video on your phone for the timing? Thanks, keep up the great work!
Davide I. Tabata app theres a bunch of them
I am in awe of this mans perfect execution of body movements ..... Amazing !
Very cool video!!! Body weight shit is the buckin hardest. Having control over your body is an amazing feeling.
Супер мужик ！начну заниматтся по твоей методе ！
This is a workout for someone in advanced physical condition. It would take at least two years to work up to even attempting half the exercises featured.
Especially that side plank and break dance move. You need quite a strong core to do those gracefully.
By the time you can do this workout, you would probably have no fat left to burn
Thank you ..
Greetings from the Netherlands.
@@Raccoon850 ja deze man is echt een baas ..dat heb je heel goed gezegd ...
This is awesome!!!
Thank you Frank!!!
POR FAVOR PODRIA HACER ALGUNOS VIDEOS EN ESPAÑOL ,SALUDOS DESDE CAMPECHE ,MEXICO
Genial entrenamiento sería bueno q tuviera subtitulos en latino .
Te apoyo
Ya somos 3
You are my inspiration.
Thanks so much
I am now addicted to all your videos. I now confirm that your smooth movements are consistent. I wanna move like u do. Share some tips. U land so softly on the floor each time u jump. And when u leap or jump, u go so high and effortlessly. Share some tips
saitama?
i thought you only do 100 push ups, 100 sit ups and 10 km daily
he does look like saitama....
doe be lyin
For the intro you should have used one punch man song
I'm pumped up by watching video, now taking rest.... 😀
I can only wish that I am at the same fitness level as yours, or become fit enough to do this. Hope u can do a beginner version of this :)
サイタマ先生！！
One punch man? Is it you??
Straight to the point. No bs. I love it!
Beautiful - it's most difficult to let difficult practices appear effortless Thanks
Hisl physique is top notch ... including heria of course
heria's ego is unmatchable tho
Anybody trying to find how the CameraMan looks in the Mirror XD
He is the best. I love this guy!
Super cool!!! Just added it to my collection
👍 more creative and dynamic than Chris Herias stuff
wow you made my day buddy ! ;) respect from France #beveganmyfriend
Gilles Jack 🙏❤️
It's great to see your video and I appreciate how effortlessly you are able pull off each of the sets. I am inspired to workout just by watching your videos. Great job and keep going.
Frank, thank you for your time to make a video! You are fantastic athlete! Hard work!....Please , make more videos!!!👍
This man can beat the bruce lee.,,
He is like machine
Robot skills and moves
no one can beat bruce lee
Он жив!!! Ох*еть
А ЧЕГО ОН ДОЛЖЕН БЫТЬ НЕ ЖИВ?
Look at the guys control through out the whole work out mad
With this guy, EVERY workout is killer
Simply tabatha short breaks no matter what you doing
I think gravity went on vacation..
Getting truly motivated👍
This guy is a beast
Will need all 7 Dragon Ballz to complete this workout
😂😂😂