MEAL PREP WITH RI || DANIEL FAST EDITION PT 2|| RECIPES & GROCERY LIST PROVIDED

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  • Опубліковано 19 чер 2024
  • RECIPES & GROCERY LIST ⬇️⬇️⬇️
    www.canva.com/design/DAF6XBfD...
    Hey Besties, HAPPY SUNDAY!! We are back with a meal prep geared to help spice up your Daniel Fast!!! So many options and so many flavors! My favorite dish is so hard to choose but I think it's the chickpea curry 🤤 drooling just thinking about it. What was your favorite? 💕
    I hope you enjoy 💕
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    Time Stamps
    00:00 - Intro
    00:30 - heyyy
    02:05 - veggie burrito bowls
    04:49 - fruit salsa
    08:03 - garlic hummus
    10:06 - oat wraps
    11:59 - strawberry banana smoothie
    12:58 - veggie fried rice
    14:41 - byeeee

КОМЕНТАРІ • 220

  • @MSKING-et8qu
    @MSKING-et8qu 4 місяці тому +39

    Thank you for the prayer and for this video. I just got my divorce final in December and I finally feel free. I also went through having anxiety in 2022 and my life has been turned upside down with my job and people in my life. I had to learn that I have to put me first always because some people only want you to be there for them when they need you but not be there for you in your moments. I lost some people and gained some better people in my life. God is great. AMAN

  • @loisthomas899
    @loisthomas899 5 місяців тому +16

    I was so shooketh with the oatmeal wraps!!! I’m going to try it but with adding fill seasoning to make homemade fajitas! Thank you!!! Please keep it coming, this was very much appreciated!

  • @abzster
    @abzster 5 місяців тому +13

    I feel like I haven't commented in a while. but wow, you should have seen my expression when the first wrap came together😮. like it's giving flatbread/pita bread even the way it was puffing up. all from just those three everyday basic ingredients, girl!💙

  • @msniya1
    @msniya1 5 місяців тому +1

    I absolutely love these vlogs 💙💙💙💙

  • @taragaskin8874
    @taragaskin8874 5 місяців тому +1

    I loved all of the recipes!!!!💙

  • @mjordan1974
    @mjordan1974 5 місяців тому +1

    Loved all the meal preps..!! 💙💙💙

  • @kforrest6872
    @kforrest6872 4 місяці тому

    One of the best I’ve seen in a while thank you for sharing your recipes amazing

  • @Brwngrl
    @Brwngrl 4 місяці тому

    I loveee these recipes! Can’t wait to try them.

  • @cathycaston1079
    @cathycaston1079 5 місяців тому +1

    I loved them all 💙💙💙 thanks for sharing ❣️

  • @itsdanna6433
    @itsdanna6433 5 місяців тому +4

    Girl all these meals look delicious! Thank you for the ideas !🤍

  • @chocol8cugr
    @chocol8cugr 5 місяців тому +2

    I loved all of the recipes and your presentations are beautiful, and they make me hungry. Great job Ri.💙

  • @earasmith3884
    @earasmith3884 5 місяців тому +1

    💙 I loved them all. I’m day 3 of the Daniel fast. Thank you for the recipes n

  • @nicoleeverett9115
    @nicoleeverett9115 5 місяців тому +1

    Everything looks delicious ! ❤

  • @kyahsamone9917
    @kyahsamone9917 5 місяців тому +1

    They all look so good 💙💙💙

  • @michellek7042
    @michellek7042 5 місяців тому +1

    💙 they all look so good

  • @jasminebrown6169
    @jasminebrown6169 5 місяців тому +1

    💙the oats wraps and the fruit salsa this is so helpful

  • @user-zd5lc8dd9e
    @user-zd5lc8dd9e 5 місяців тому +2

    💙💙💙💙. Sis loved them all. God bless!!! 😊

  • @oallen6182
    @oallen6182 5 місяців тому +1

    💙 All of the recipes looked great.

  • @keishanicole6091
    @keishanicole6091 5 місяців тому +1

    💙I loved all of the recipies!! I can’t pick a favorite. I’m going to try all of them.

  • @loisthomas899
    @loisthomas899 5 місяців тому +4

    I will be trying ALL of these recipes!💙

  • @futuredr.7815
    @futuredr.7815 4 місяці тому

    I love watching your fast recipe videos, some I'm so happy I can make in my dorm 💙

  • @aggiefran361
    @aggiefran361 5 місяців тому +1

    This vlog with these healthy meals is amazing. Thanks for the open minds. God bless you on your fasting

  • @IAmKimberlyShakia
    @IAmKimberlyShakia 2 дні тому

    Thank you so much for sharing! I love and needed this ! 💕🙏🏽

  • @ddillard5731
    @ddillard5731 5 місяців тому +1

    💙 I loved them all. Staying true to the fast that smoothie has been my morning go to as well. Will try the fried rice after. Thank you!😊

  • @loisthomas899
    @loisthomas899 5 місяців тому +1

    Your skin looks amazing!!!!

  • @mrschristinaachoe
    @mrschristinaachoe 5 місяців тому +1

    So many good ideas here. I can't wait make the hummus. Great video.

  • @nojo99
    @nojo99 5 місяців тому +5

    Your skin is looking great, Ri!

  • @rhondagreen4737
    @rhondagreen4737 4 місяці тому

    💙💙💙 All of them were extremely helpful for me!! Thanks for sharing.🥰🥰🥰

  • @user-et9bm8yn7y
    @user-et9bm8yn7y 5 місяців тому +5

    Hi Ri, I was amazed 🤯 by the oatmeal wraps. I will definitely will be trying it out. Thanks for sharing! ❤

  • @shamarclay1575
    @shamarclay1575 Місяць тому

    This video is so amazing girl! I’m trying all of them recipes. Everything loooks yummy

  • @OrlinciaC
    @OrlinciaC 4 місяці тому

    THANK YOU SO MUCH FOR THIS! I am currently on my first daniel fast and this helped me sooo much.

  • @glamstar3281
    @glamstar3281 5 місяців тому +2

    💙I loved them all

  • @layeluv6733
    @layeluv6733 4 місяці тому

    💙💙💙💙 every meal is giving what it's supposed to give. I gotta try out the wraps.

  • @ms.savvyms.baddie4801
    @ms.savvyms.baddie4801 4 місяці тому

    ALL OF THEM WAS MY FAV SIS!!

  • @MiaLanette
    @MiaLanette 5 місяців тому +1

    💙I loved the Veggie Fried Rice and the Hummus recipes.

  • @natashabrown1144
    @natashabrown1144 4 місяці тому +2

    💙 You made eating without meat so doable! I'm excited to try these recipes. thanks for sharing!

  • @F2a2024
    @F2a2024 5 місяців тому +1

    Everything looked Delicious!

  • @suninaustin
    @suninaustin 2 місяці тому

    😋💙 All look great and simple to make. Thanks!

  • @user-fb6nq1me2v
    @user-fb6nq1me2v 5 місяців тому +1

    💙💙💙 Loved all your suggestions. Exactly what I was looking for. See myself making all of these healthier and easier options going forward. Thank you so,so much getting excited about getting back in the kitchen as over the years lost my cooking passion especially now that I am retired and despise cooking for one 💙

  • @junelenafosterjr
    @junelenafosterjr 4 місяці тому

    💙 love all the recipes!!

  • @clovalehr9385
    @clovalehr9385 5 місяців тому +1

    💙all looks so delicious

  • @erykahannmarie
    @erykahannmarie 5 місяців тому

    omg you look so beautiful! you are glowing and the skin and hair is 👌🏾🥰❤️💙

  • @teresamelendez724
    @teresamelendez724 5 місяців тому +1

    Thank you for these recipes!! I will be trying the oatmeal tortilla.. so simple .. hopefully I won’t mess them up too much! 😬💙

  • @Glamchic01
    @Glamchic01 5 місяців тому +2

    Your skin is glowwing!

  • @keisharay-owens8841
    @keisharay-owens8841 4 місяці тому

    You are a lifesaver!!! I really really wanted to change my health and didn’t know where to start. I saw your video and you made it so easy!! So thank you 😊

  • @Washingtoncharm
    @Washingtoncharm 5 місяців тому +1

    Everything looked good!

  • @feliciadowns4950
    @feliciadowns4950 4 місяці тому

    Definately going to try the oatmeal wraps!! Omgggggg never ever heard of this!! I just created a saved Daniel fast section to my UA-cam video archives!! God bless you sis!! Thanks for sharing!!!

  • @tanishiahicks
    @tanishiahicks 5 місяців тому

    💙💙 I will definitely be checking out these recipes making those tortillas looked easy enough to make

  • @SimplyHerPurpose
    @SimplyHerPurpose 5 місяців тому +2

    Okay you did something with this oat wrap! I will be making this today!

  • @lacindaturner4411
    @lacindaturner4411 4 місяці тому

    Hey!!! Everything looks great! 🙏🏾

  • @angelawallace1761
    @angelawallace1761 5 місяців тому +3

    All the dishes look delicious but the veggie burrito bowl seriously grabbed my attention. I'm planning to give up meat for Lent, so these recipes will be a great help 💙

  • @robynstafford4955
    @robynstafford4955 4 місяці тому

    💙 I loved this! Thank you!

  • @Nikki-wl5hz
    @Nikki-wl5hz 4 місяці тому

    Everything looked delicious 💙💙

  • @MelloneeKecia
    @MelloneeKecia 5 місяців тому +1

    Everything look so delicious 😋

  • @jmlovelace2012
    @jmlovelace2012 5 місяців тому +4

    Oh and the fruit salsa…. DEFINITELY gonna be making that very soon

  • @shaggysonly
    @shaggysonly 4 місяці тому

    You just got a new subscriber. These recipes are awesome! Can't wait to try some

  • @tashyrajones5537
    @tashyrajones5537 5 місяців тому +2

    💙 the oatmeal wraps

  • @tamekachampagne4528
    @tamekachampagne4528 3 місяці тому

    💙 The oat wrap and fruit salsa! Will be making this week!

  • @lovelaugh5905
    @lovelaugh5905 4 місяці тому

    Oat tortillas...I had no idea, how smart! Love it.

  • @lilliannemann6468
    @lilliannemann6468 4 місяці тому

    💙 Hello, I’m new to your channel and this will be my first Daniel fast. I love all the recipes you have in your video. I want to say thank you for keeping us all encouraged to keep pressing on if we happen to fall off while doing the fast it can be challenging especially when it’s your first time doing it, thank you for sharing. God bless you and may Heaven smile upon you is my prayer for you today. 💙💙💙

  • @ericaaguilar1443
    @ericaaguilar1443 4 місяці тому +1

    Ok girl I have to say your recipes are fire. I already made the chickpea curry 💋 I just made the hummus and Omgezzzz the taste is perfection!!
    No more store bought for me😊

  • @KaylinCierraRose
    @KaylinCierraRose 4 місяці тому

    Thank you so much; the broccoli stir fry! My fav💙the oat wraps and hummus along with veggie bowl. I’ve been struggling with my eating portion.

  • @victoriaholmes-sells1467
    @victoriaholmes-sells1467 5 місяців тому

    💙 loved them all!

  • @loisthomas899
    @loisthomas899 5 місяців тому +1

    This was so needed I can’t wait to try the stir fry. I bought some coconut aminos so I’m ready! I also purchased hummus but I wasn’t impressed by the flavor so I think I am going to try making it myself. Everything looks so delicious! Mushrooms are a really good meat substitute! I’ve jerked it and curried it! So good!

  • @lamikojones3946
    @lamikojones3946 5 місяців тому

    💙💙💙, loved all of them!

  • @kimee757
    @kimee757 5 місяців тому +1

    💙💙💙💙💙💙 Hey now 😊 All the recipes looked yummy! Anytime you mix rice & veggies, I'm there mainly because I love rice!! The hummus looked good & I've made my own using everything, but the tahini. I added a taco seasoning pack to it. Now Ms. Ma'am, you got me with those oat wraps. Easy to make & looked delicious!! I can't wait to try that recipe out. I hope you enjoy the rest of your weekend on purpose 🫶🏽

  • @iamcolettestyles
    @iamcolettestyles 5 місяців тому +1

    💙💙💙The fried rice looks so good I enjoy your video

  • @msariela08
    @msariela08 4 місяці тому

    💙! Trying the hummus recipe for sure! And the oat tortillas!

  • @faithwilliams7978
    @faithwilliams7978 5 місяців тому +2

    💙 These recipes ALL look amazing, but if I had to choose, I would choose the fruit salad/fruit salsa and/or the veggie fried rice😋. Thank you because you have just made the Daniel Fast much easier😊. And I would eat these even if I wasn't fasting, they just look yummy.

  • @swhitfield94
    @swhitfield94 4 місяці тому

    💙 they all look good I will be making a few!

  • @MorganUgo
    @MorganUgo 2 місяці тому

    Those oat tortillas are a GEM. I am going to make them today, thank you Sis!

  • @bridgettereynolds305
    @bridgettereynolds305 5 місяців тому

    💙 I loved all the recipes.

  • @keianac.3194
    @keianac.3194 4 місяці тому

    💙💙💙 Hey girl, hey!!! I think all the recipes looked good but the oat wrap was giving pita bread vibes so I would def try that and the veggie stir fry!

  • @DaishaDream
    @DaishaDream 5 місяців тому +1

    Love it thank you so much 💙💙💙💙💙

  • @karennanettevlogs
    @karennanettevlogs 5 місяців тому +1

    💙 The smoothie recipe. Thanks for sharing!

  • @loisthomas899
    @loisthomas899 5 місяців тому +1

    I’ve also found out about the frozen bananas it makes smoothies taste like icecream

  • @theeducatorsaide309
    @theeducatorsaide309 5 місяців тому +1

    💙loved the fried rice!

  • @khadijahw8017
    @khadijahw8017 4 місяці тому

    Love this 🙏🏽💜

  • @monicawilliams2729
    @monicawilliams2729 5 місяців тому +1

    💙 Hey girl! It all looked so tasty!

  • @arainaweemes6234
    @arainaweemes6234 4 місяці тому

    I liked all of the recipes! 💙

  • @trichonnerobinson8264
    @trichonnerobinson8264 5 місяців тому +1

    💙the fried rice and the smoothie.

  • @luejuanawilliams6289
    @luejuanawilliams6289 4 місяці тому

    Thank you for sharing, I am going to try all the recipes.

  • @sharondawilliams7707
    @sharondawilliams7707 5 місяців тому +1

    Fruit salsa & smoothie were my favs!!!💙💙💙

    • @rianna_janis
      @rianna_janis  5 місяців тому

      Yassss 🤍 both are SO GOOD!

  • @msavery9500
    @msavery9500 5 місяців тому

    Awesome! Oatmeal pita chip, fried veggies & banana strawberries shake. 💙.

  • @laceylu5969
    @laceylu5969 5 місяців тому

    💙💙💙Really liked the smoothie
    Love your vlogs!!!

  • @ninadrake2167
    @ninadrake2167 5 місяців тому

    New subscriber 💙
    Love the breakfast smoothie, burrito bowl, and fruit snack w/homemade tortilla chips.

  • @nessw4770
    @nessw4770 4 місяці тому

    🩵💙 All looks great! Love the fruit salsa, very creative

  • @victoriamilton1864
    @victoriamilton1864 5 місяців тому +1

    💙 the fruit salad di p was my favorite.

  • @alexandrajlovesyou
    @alexandrajlovesyou 4 місяці тому

    💙💙 I think the fruit salad is my fav

  • @jmlovelace2012
    @jmlovelace2012 5 місяців тому +1

    I had hummus once and I didn’t like it but this look very flavorful. Thinking about making it myself so that I can season how I like.

  • @karenl.anderson399
    @karenl.anderson399 5 місяців тому +1

    💙💙💙 especially the oatmeal pancakes 💙💙💙

  • @Sunlite16
    @Sunlite16 5 місяців тому +2

    Thank you and God Bless🙏🏽🥰

  • @fitmomof4
    @fitmomof4 5 місяців тому +2

    💙all of em!

  • @skoobzsnacks5852
    @skoobzsnacks5852 Місяць тому

    💙 the whole video helps. I started the fast yesterday but didn't eat do to my busy day. At 8pm I had oats wit cranberry sunflower seeds and almonds wit almond milk..so somethin was in my system. But today I Have to hit the store lol

  • @TreasureChest0806
    @TreasureChest0806 4 місяці тому

    💙 Luv the oat wraps!

  • @natural_niky
    @natural_niky 5 місяців тому +1

    Thsnks for sharing,I want to make the chipotle inspired meal.

  • @thabeautiful1
    @thabeautiful1 5 місяців тому +1

    I'm not fasting but I can't wait to try the fruit salsa and chips!

  • @koreyoliver4756
    @koreyoliver4756 5 місяців тому

    Definitely going to try the oat wraps and fruit salsa

  • @KnaturallyKris
    @KnaturallyKris 5 місяців тому +1

    I like shitake too but lions mane is definitely meaty too farmers market has oh so many mushroom types

  • @kimbowie2964
    @kimbowie2964 5 місяців тому +1

    💙💙I love the Torilla chips!