5 MIN WARM UP | Do This Before Your Home or Gym Workouts

5 min full body warm up that you can do before your home or gym workouts. It's quick, easy and all standing. There's no excuse not to do it.
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Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom

[@bryanprime3438]

This never fails to get my heart pumping and ready for exercising. Thank you for your videos

[@PenguinFluff]

I tried this warmup in the deep depths of the ocean before attaacking my nemesis the great white shark. Truth be told this is the 5 minutes that led to my victory.

[@aroundth3fur]

Continue the journey bretheren

[@marky337]

I really appreciate the setup of your workouts. You have the preview of the next exercise, a timer and you even count breaktimes. You're very thoughtful when it comes to your audience. Thank you for making these videos!

[@MichaelPutman-p3i]

I've been looking for a simple warm-up that I can do at home. This one fits the bill perfectly.

[@JohannaBergstrom]

Finally, a really good simple warm up! Thank you

[@joelgarcia9949]

Congratulations on the 100 k subscribers 🎉🎉. My support from Honduras 🇭🇳

[@OliverSjostrom]

Thank you Joel, appreciate u being part of the team 💪

[@shreddedbulgariamapperofficial]

WE ARE MAKING IT OUT OF 7TH GRADE GYM CLASS WITH THIS ONE 🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🔥🔥🔥🔥🔥🔥🔥‼️‼️‼️‼️‼️‼️

[@rkiuos_s]

SO REAL FOR THIS ‼️‼️

[@jimmymcgregor3900]

Has to be the best warm up routine out there Oli ma boy. Exactly what I need. Thank you ✊️✊️✊️

[@homsthoughts]

THANK YOU GOOD SIR, IVE BEEN FOLLOWING YOUR WORKOUTS FOR SO LONG AND THEY HELP ME GET IN SHAPE

[@doloresvega4420]

I really like your warm ups, it gets everything!

[@OliverSjostrom]

Thanks Dolores, happy you enjoyed this one 🫶🏻

[@cocodelight5077]

That was so quick…I was angry when it was done. That felt amazing…my body is sore from yesterday’s workout. Thank you!!!!❤

[@OliverSjostrom]

Quick and effective, then on to the real workout 💪

[@TheRealJules]

Hey Oli, this is another vid of yours that I use ALL THE TIME to warm up for my main workouts. Love your workouts, buddy! 🥇

[@instrong]

Nice warm up bro
Yesterday just told why warm up is so important

[@FluksWorkouts]

hi Oliver!
Congratz with 100K.
Great Workout today!

[@OliverSjostrom]

thank you 🙏🏼

[@himawari2933]

Excellent! Great warm up Oliver, Thank you, I am your fan.

[@anilsaxena5788]

Absolutely love this warmup

[@LeCrenn]

Serious 1980s aerobics vibe on a few of those moves.

[@user-8910bb]

Ndi sh8cuorbavur

[@snehaghosal6978]

Perfect warm up routine from beginner to pro... Thank you so much Oliver... Love ❤❤❤❤from India

[@KlarysaAnne]

Very helpful

[@CampbellMcIntosh]

Great stuff! Thanks

[@dr.ahmed4677]

Thanks❤

[@HIITtheGROUND]

amazing warm up!

[@dmolinah]

So good thanks

[@ureshiii]

thank you) ❤️❤️❤️

[@a520simba]

Tack för video. Det var kanon bra 👍🏼

[@Sunshine-eq3mw]

Thank you so much ❤

[@sandramondaca8552]

Awesome, iam ready

[@myedits4525]

Thanks 👍❤

[@ameerachy]

A quick warm up 😊

[@anasalkurashi9742]

I love your content

[@amine-eu9hk]

great warm up 🔥I found your channel recently I really like your videos and i'm about to start following your workouts from now on , congrats on 100K you deserve more than this and please can you do a video for cool down 🙏 it's the missing video on your channel x)

[@OliverSjostrom]

Hey thanks for the congratulations. Yes definitely a cool down is missing. I'm working on some videos for that and will be publishing on the channel soon 😊

[@milenabocchiola8489]

Fantastico ❤🎉

[@marialuizamendesdeoliveira6595]

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 maravilhoso treino

[@baitulmuttaqin5772]

Mister, making video 10 Minute Bodyweight Workout for beginners

[@aishikachakrabortystad9059]

Hi Oliver as you had told to comment on your first video of summer shred workout ....i may use the money to buy some fitness equiqment . Eg - resistance bands , kettleball etc etc

[@femhinn]

u the goat no bap

[@femhinn]

103kgs rn tryna reach 85

[@OliverSjostrom]

Stay dedicated, you will make it 💪

[@femhinn]

@@OliverSjostrom thnx man all love

[@Minecraftmcpes]

👍👍

[@RudrapratapSingh-rs2vz]

It's like Workout for me
Because i was physically inactive for 2-3 monts
😅😅

[@trunganhfram7320]

Nice

[@semadisait9432]

cute Personal Trainer ❤

[@koalaking4322]

some would consider this an actual workout )))

[@WilquesErlacher]

10:33

[@johncedrickbolosan]

Nandito Ako para sa p.e ko, sana kayo din

[@patchouliperrenial]

0:24

[@rowans556]

the song only said "obi- wan, obi-wan, obi-waaAn" the whole time

[@bettymoreno2992]

👏👏👌❤️🇦🇷

[@ninjshoyo]

Нишевцы,вы тут?

[@muhammadrehankhan8712]

Its dance i think

[@petercao7583]

no it a warm up

[@Anonym.8629]

5 min or 10 min?

[@nanadnoh]

This is not the exercise yet? 😂

[@gagankapoor4341]

This is warm up before gym heavy workout

[@Ash21Scotland]

U never even gave any instruction or anything.