5 Min Full Body Cool Down Stretches - Do After Every Workout

Do this 5 minute cool down routine after your workouts to improve your recovery and flexibility.
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▸ Full Body Stretch
▸ Time: 5 Min
▸ Intervals: 30s on / No Breaks
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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[@shreedevi5109]

This is genuinely the best and most effective cooldown stretch on UA-cam! Thanks a bunch!

[@VhonBautistaOfficial]

This is a good addition after doing your hiit workouts it calms my muscle and not feel sore or tired unlike my pass session without any cool down

[@TheRealJules]

I’ve saved this one and used it multiple times as a cooldown/stretch. Thanks Oli!

[@hoshizoramongolia9175]

0:11 Үро9р😊

[@HAYEDEHSABOUNI]

Hi from Iran. Happy New Year in advance and thanks alot🎉

[@siriuscat]

I've trie so many cooldowns for afterworkouts some are too long some are ineffective in the places I need stretching some are just not for me and this..This is perfect! Feeling great and I am grateful. Thank you!

[@haji8417]

Thank you imma keep coming back to this everyday

[@ceci_yv]

my favorite cool down stretches video!! not too long yet effective, love it

[@dangergamer9439]

1. Shoulder stretch
2. Tricep stretch
3. seated butterfly
4. Leg pull (right)
Crossover stretch (right)
5. Leg pull (left)
Crossover stretch (left)
6. Down dog
Pigeon pose (left)
Pigeon pose (right)
7. Cobra
8. Child pose

[@giomungcal2135]

It’s k

[@giomungcal2135]

I’m k

[@Mujuedits659]

​@@giomungcal2135what do you mean you are K?

[@heatedair1118]

​@@giomungcal2135bro just went through break up

[@Clipsace1387]

😮

[@Newt0n9666]

thank you soo much dude. i feel crazy light after this and more flexible. MANY THANKS!

[@Bossy-r8c]

This is the best cool down!!
Thank you👊💪

[@GRAMMyt]

Wow thank you so much, was not able to workout or walk properly for a whole day due to soreness in my thighs, all I needed was this cooldown, thank you so muchhh

[@Tomomer-y5t]

Does it actually help that much??

[@GRAMMyt]

@@Tomomer-y5t it did help!! :)

[@Justateenager13]

@@GRAMMytcan you also do this in the rest days or when your not working out?

[@GRAMMyt]

@@Justateenager13 always, whenever you like

[@opeller]

Thank you! I use this video after each of my workouts. Really appreciate you making this and specifically how you point out what or where we should feel the stretch - really helps getting it right! Rock on brother.

[@beglaized_]

this is now my go to stretching after work out..thank you..😊

[@rosahoevenaars1160]

This is so helpfully thankyouuu. Exactly what i was looking for

[@sapphirecentral2240]

I have been using this every day for the past 3 weeks❤️

[@mysurrealsynapse]

This is Brilliant!!! ❤🎉 Thanks.

[@nicck123]

Awesome, the best exercises in the shortest possible time!:)

[@jimmymcgregor3900]

A great cool down routine. Thanks Oliver 👌

[@upendraaindian8902]

You are awesome ... Ur one time video helping me every time

[@ionutmiron3227]

Mulțumim!

[@lebenslangerschicksalsschatz]

Finally i’ve found 5 min stretch video that i looking for.
Thanks man 🙏🏻🫡

[@kalithewatcher]

So so love this vid! Never occured to me before some yoga poses are good for cool down. Thanks much!

[@nalinidovedy5700]

Thank you so much Oliver. I love your sequences. I am 60. I cannot do everything but I adapt and modify. And really enjoy the workouts you post. Thank you agsin

[@giovannimai8828]

5 minutes felt like 30 minutes of excellent and sweet stretching... Thanks!

[@NicoleMoore-x8x]

Great cool down it felt really relaxing thanks O.S.

[@jyothishmapv-tk7vw]

Wow.. Loved these.. Easy for me to do.. Thank you

[@UBAID123]

This helped me a lot thanks

[@himawari2933]

Thank you so much Oliver.

[@finfunnel1597]

This is nice, my muscle feel so relaxed after doing weight training

[@nanseysinclaire1716]

Thank you! That was great.

[@IceblinkWatersky]

Thank you for making a really good quick and painless post workout stretch video. A lot of other videos I see either don't explain things at all, or just talk far too much.

[@Aries-qs8mc]

Thank you oliver you mean so much to us 🎉🎉❤

[@antonellalongo4876]

Wonderful! Extremely useful! Thanks Oliver!

[@bandanatamang1886]

Thanks trainer after every workouts 💪 I always cool down

[@malilacupcake]

Such a soothing voice to listen after heavy training ❤

[@OliverSjostrom]

Thank you so much! I'm glad my voice could help you relax and unwind after your intense workout 💙

[@manarabduljabbr2795]

Thanks Oliver , God bless you

[@sidneyremy9126]

I used to feel light headed after my workout sess. This is the only cool down that has helped with me that. Thanks!

[@gathonimwangi6758]

thanks for the stretch oliver. just did your 15 minute cardio hiiit🎉

[@Lord_Aizen69]

Amazing cool down session

[@meher5803]

Thank you Oliver ❤

[@resortimages5364]

This was really good mate .😎

[@kellyanthony1459]

Loved it

[@behnamazadkhah]

Thank you man

[@ritahoayek6198]

Wow!!! Much appreciated Oliver 😊 many thanks

[@Teyonce_1124]

This was so damn good!!! Thank you!!

[@MaryamNemati-wd4hn]

Thank you.I done it on 22.08.2023❤❤

[@NyxChronicle]

Thank you so much!

[@aliazizi8184]

Thanks ❤❤❤❤

[@alexissantos3548]

Pretty simple stretches to stick with in the long term

[@sylviagamez8243]

Great stretch.thank you. Cheers from Colombia 🇨🇴 💪🙏

[@saudalarfaj88]

Thank you very much was really helpful

[@uniquelyrics1472]

Wonderful stretch.😊

[@elierry]

In the 4th minutes I thought that I see two times. That scared the hell out of me!:D

[@elierry]

😂Exactly!

[@DaveBruno-cx3do]

Excellent video ❤❤

[@dodore-pj8hm]

I needed a 5 minute cool down video because my workout video did not contain any streching. I am glad that I found yours, it was a great one.

[@dodore-pj8hm]

Done it today for the same reason, I think I will stick to whenever I have no cool down at the end of the workout.

[@galaxy3099]

Thank you so much, very soothing)

[@TheLEGOZora]

Great vid bro thanks! Nice music too!

[@parikshitsarkar3220]

Great video

[@SanchitaPandey-yw5gy]

Thanks🎉

[@sandhosh6839]

Very usefull bro thanks🎉🎉

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@ericpatterson5050]

Very nice Oliver!🙌🏿🧘🏾‍♂️💜

[@adamandnisansalaguest1609]

Thanks 💟

[@dangerfreefire3074]

thank you so much❤️❤️❤️

[@evpk90]

Amazing !! Felt a sigh of relief after I did it lol

[@vig7095]

Thank you brooo

[@Randomwisdom-w9y]

thank u so much

[@shararehfarghadin3113]

The best 👌👌

[@patricedrouet8569]

Thanks from France👍

[@luigiluccelo5381]

GENIALLLLLL GRACIAS COACH OLIVER, SALUDOS 🫂👍

[@stevenroberts3593]

Thanks Oliver nice 1

[@Emani_ana]

Thanks for this! I’ll try it tomorrow!

[@Avistax]

did you ? or just forget ??

[@fatemaelmostafa-fffffff]

Thank you ❤

[@muhammadshahbaz45100]

Very nice

[@amirahamdy9433]

thanks

[@kidinfinity50]

Thank you

[@saabiqmoenaji-gt4vb]

thanks sir

[@Julia.v.Shaw13]

Love it 🤩

[@greenootrippy8021]

I randomly searched for a stretch video and your video really did wonders ...i felt light after the stretch

[@hoodie_tee]

really helpful

[@sz6234]

Just saying your shoes are so cool ✌️✌️

[@Messi_xampp]

Thanks bro

[@tea2450]

Thanks for this video 🎉😊

[@sagarikakanhar2582]

Thank you....

[@Natalie067]

I love u sooo much!!!!!

[@crickme21]

Now im the coolest person on earth 😇

[@cristianprato8039]

Thanks couch I am from spain...

[@purityrutere1078]

awesome workout

[@Firebolt62]

Its a cooldown…

[@Userr36568]

Thank you sir 😊😁

[@patriciacoleman2978]

Great video! Thanks

[@Ej_Oficial23]

I love this cool dawn and my back appreciated ❤

[@xWabbli]

Love it!

[@pumrelfurius6524]

Thank you.

[@bolivarfigueroa7967]

Great cool down it felt really relaxing thanks O.S.

[@jacoevers2871]

Hi Oliver, Thanks for this great great cool down! I have a question; around minute 3:00 in the video you dat: “You shouldn’t be feeling this in your lower back”, is that correct? Because I especially feel it in my lower back.
Looking forward to hearing from you.

[@tanukicodm5618]

I understood the same but i think he meant should

[@geeta-upadhyay]

Thanks

[@janwaruploads9575]

What type of shorts are you wearing ? I can't seem to find those which have a inner layer like that inside

[@najwaa45]

Feeling good i do after cycling and workout at home. My back feeling better

[@tell_a_tale]

Day 2 of my workout and found this gem of a cooldown video. After skipping cooldown on Day 1, I can assure you all that this was easy to do and my body feels completely relaxed. Thanks for the video ❤

[@edeypodey2224]

These are some "asanas" of sun salutation (surya namaskara) If you know Yoga, you know what I am saying...Thanks for this effective cool down exercise!