5 Min Full Body Cool Down Stretches - Do After Every Workout

Do this 5 minute cool down routine after your workouts to improve your recovery and flexibility. With full body stretches that target all major muscle groups this simple routine will help you release tension, improve flexibility, and promote faster recovery.
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▸ Full Body Stretch
▸ Time: 5 Min
▸ Intervals: 30s on / No Breaks
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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Music: www.epidemicsound.com/referra...

[@dangergamer9439]

1. Shoulder stretch
2. Tricep stretch
3. seated butterfly
4. Leg pull (right)
Crossover stretch (right)
5. Leg pull (left)
Crossover stretch (left)
6. Down dog
Pigeon pose (left)
Pigeon pose (right)
7. Cobra
8. Child pose

[@shreedevi5109]

This is genuinely the best and most effective cooldown stretch on UA-cam! Thanks a bunch!

[@opeller]

Thank you! I use this video after each of my workouts. Really appreciate you making this and specifically how you point out what or where we should feel the stretch - really helps getting it right! Rock on brother.

[@beglaized_]

this is now my go to stretching after work out..thank you..😊

[@AasthaDubey-fe2yw]

This is the best cool down!!
Thank you👊💪

[@VhonBautistaOfficial]

This is a good addition after doing your hiit workouts it calms my muscle and not feel sore or tired unlike my pass session without any cool down

[@rosahoevenaars1160]

This is so helpfully thankyouuu. Exactly what i was looking for

[@antonellalongo4876]

Wonderful! Extremely useful! Thanks Oliver!

[@mysurrealsynapse]

This is Brilliant!!! ❤🎉 Thanks.

[@sapphirecentral2240]

I have been using this every day for the past 3 weeks❤️

[@ritahoayek6198]

Wow!!! Much appreciated Oliver 😊 many thanks

[@Newt0n9666]

thank you soo much dude. i feel crazy light after this and more flexible. MANY THANKS!

[@finfunnel1597]

This is nice, my muscle feel so relaxed after doing weight training

[@jimmymcgregor3900]

A great cool down routine. Thanks Oliver 👌

[@kalithewatcher]

So so love this vid! Never occured to me before some yoga poses are good for cool down. Thanks much!

[@aliazizi8184]

Thanks ❤❤❤❤

[@siriuscat]

I've trie so many cooldowns for afterworkouts some are too long some are ineffective in the places I need stretching some are just not for me and this..This is perfect! Feeling great and I am grateful. Thank you!

[@user-dj5ff7ig2d]

Great cool down it felt really relaxing thanks O.S.

[@TheRealJules]

I’ve saved this one and used it multiple times as a cooldown/stretch. Thanks Oli!

[@hoshizoramongolia9175]

0:11 Үро9р😊

[@bandanatamang1886]

Thanks trainer after every workouts 💪 I always cool down

[@Aries-qs8mc]

Thank you oliver you mean so much to us 🎉🎉❤

[@jyothishmapv-tk7vw]

Wow.. Loved these.. Easy for me to do.. Thank you

[@Messi_xampp]

Thanks bro

[@ceci_yv]

my favorite cool down stretches video!! not too long yet effective, love it

[@user-xr2qd7sw8w]

Hi from Iran. Happy New Year in advance and thanks alot🎉

[@meher5803]

Thank you Oliver ❤

[@himawari2933]

Thank you so much Oliver.

[@upendraaindian8902]

You are awesome ... Ur one time video helping me every time

[@GRAMMyt]

Wow thank you so much, was not able to workout or walk properly for a whole day due to soreness in my thighs, all I needed was this cooldown, thank you so muchhh

[@Tomchik__]

Does it actually help that much??

[@GRAMMyt]

@@Tomchik__ it did help!! :)

[@Lord_Aizen69]

Amazing cool down session

[@lebenslangerschicksalsschatz]

Finally i’ve found 5 min stretch video that i looking for.
Thanks man 🙏🏻🫡

[@ericpatterson5050]

Very nice Oliver!🙌🏿🧘🏾‍♂️💜

[@manarabduljabbr2795]

Thanks Oliver , God bless you

[@---305]

thank u so much

[@sagarikakanhar2582]

Thank you....

[@saudalarfaj88]

Thank you very much was really helpful

[@galaxy3099]

Thank you so much, very soothing)

[@patriciacoleman2978]

Great video! Thanks

[@dangerfreefire3074]

thank you so much❤️❤️❤️

[@uniquelyrics1472]

Wonderful stretch.😊

[@xWabbli]

Love it!

[@Julia.v.Shaw13]

Love it 🤩

[@greenootrippy8021]

I randomly searched for a stretch video and your video really did wonders ...i felt light after the stretch

[@Ej_Oficial23]

I love this cool dawn and my back appreciated ❤

[@giovannimai8828]

5 minutes felt like 30 minutes of excellent and sweet stretching... Thanks!

[@TheLEGOZora]

Great vid bro thanks! Nice music too!

[@luigiluccelo5381]

GENIALLLLLL GRACIAS COACH OLIVER, SALUDOS 🫂👍

[@CookingWithRed]

God Bless everyone I hope you all have a Blessed day

[@nalinidovedy5700]

Thank you so much Oliver. I love your sequences. I am 60. I cannot do everything but I adapt and modify. And really enjoy the workouts you post. Thank you agsin

[@vig7095]

Thank you brooo

[@kidinfinity50]

Thank you

[@MaryamNemati-wd4hn]

Thank you.I done it on 22.08.2023❤❤

[@tea2450]

Thanks for this video 🎉😊

[@malilacupcake]

Such a soothing voice to listen after heavy training ❤

[@OliverSjostrom]

Thank you so much! I'm glad my voice could help you relax and unwind after your intense workout 💙

[@Alma_xSorts]

Perfection👍🏻

[@hoodie_tee]

really helpful

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@purityrutere1078]

awesome workout

[@stevenroberts3593]

Thanks Oliver nice 1

[@evpk90]

Amazing !! Felt a sigh of relief after I did it lol

[@Emani_ana]

Thanks for this! I’ll try it tomorrow!

[@Avistax]

did you ? or just forget ??

[@fatemaelmostafa-xr4iw]

Thank you ❤

[@julielee5643]

Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf and stretching exercises. It was a unique change for me☀

[@patricedrouet8569]

Thanks from France👍

[@pumrelfurius6524]

Thank you.

[@anandichavanm2137]

Thank you sir 😊😁

[@muhammadshahbaz45100]

Very nice

[@Aliciavalentini]

Thank you for all❤❤

[@cristianprato8039]

Thanks couch I am from spain...

[@geeta-upadhyay]

Thanks

[@najwaa45]

Feeling good i do after cycling and workout at home. My back feeling better

[@elierry]

In the 4th minutes I thought that I see two times. That scared the hell out of me!:D

[@elierry]

😂Exactly!

[@tell_a_tale]

Day 2 of my workout and found this gem of a cooldown video. After skipping cooldown on Day 1, I can assure you all that this was easy to do and my body feels completely relaxed. Thanks for the video ❤

[@vladislavrannaeere929]

From Estonia Tack

[@CoffeandTea1]

Amezing

[@AyushSingh-vi3xj]

1. Shoulder stretch
2. Tricep stretch
3. Seated butterfly
4. Leg pull
5. Pigeon pose
6. Cobra
7. Child pose

[@edeypodey2224]

These are some "asanas" of sun salutation (surya namaskara) If you know Yoga, you know what I am saying...Thanks for this effective cool down exercise!

[@jacoevers2871]

Hi Oliver, Thanks for this great great cool down! I have a question; around minute 3:00 in the video you dat: “You shouldn’t be feeling this in your lower back”, is that correct? Because I especially feel it in my lower back.
Looking forward to hearing from you.

[@tanukicodm5618]

I understood the same but i think he meant should

[@boom2660]

Amazing video. Can you also make one for Stretching before workoout?

[@spammer25yt16]

It is already there

[@battleaxe6108]

Thank you basic quick to the point. Not showing off like most

[@ionutmiron3227]

Mulțumim!

[@sinxo1994]

❤❤❤

[@Over-wq3cs]

🙏🙏🙏

[@sannansaleem9176]

Do you also have a video on a 5 minute warm up?

[@crickme21]

Now im the coolest person on earth 😇

[@jojolenx1716]

0:30

[@Mvrderface]

25/10.

[@S-series1977]

Nice video 😮😮😅😅😅😅😅

[@user-dy9wx9je6o]

Do one easy for non flexibel people bro this was so hard

[@jojolenx1716]

0.25

[@TheLEGOZora]

Missed opportunity to say at end "see after you next workout" woulda been sick man :(

[@raghavjha8584]

bro some of them are yoga pose 😁

[@athvii]

yes suryanamaskaar

[@katrintolp9874]

Didn't feel the stretch

[@travispfeifer1979]

Didn’t hold them long enough to have any benefit

[@vallyb6607]

Jesus, God the Son the Son of God, has placed it on my heart to share the Gospel with you. Jesus died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church is imminent, God bless you!

[@RED365_RBLX]

Amen, God Bless you too!

[@willowtree-qd2de]

Amen, and God bless you too!

[@parzival8331]

Meow

[@Abblue0819]

Amen

[@cocoforcrack]

Gotta do that cool down routine after a hardcore Sundays gospel preach.

[@bigo2012]

I thought you were missing a leg in the thumbnail 😂

[@yeonjun7952]

After this workout I farted so loud

[@goodman854]

Why do you sound like AI voice?

[@erenyeaga9331]

lmao

[@MarvinLabrosse]

Hey, everybody, just want to let you know that the son of God jesus Christ is with you guys and please read his bible daily 🙏

[@maxiii111]

Tysm, Oliver. Really helpfulll. ❤️‍🩹🙂‍↕️✨