Do This Warm Up Before Every Workout | 10 Min Warm Up Routine

[@mattcolorz]

I love the no BS videos, straight to the point but still easy to follow! Thank you!

[@sistergypsyy]

An amazing warmup!! Loved the wrist and ankle stretches, you hardly ever see those included even though they’re super important! Thank you!

[@sarahblanchard3744]

The wrist stretch, yes Oliver! I'm a hairstylist and my husband is a mechanic, we so appreciate those being included! 😃

[@hanstragarsky9136]

0

[@goodvibrations5926]

this is one of the best warm ups we have ever done thank you. 🙏🙏🙏🙏

[@bryanprime3438]

Wjoo. Great warm up. Will stick to this one for now

[@Alrz_m0]

That was perfect❤🎉

[@judsjo]

Im a outgoing fatty lol soon to become a healthier version of myself. Thank you Oliver i love your workouts

[@longlam539]

THANKS

[@MohammedAlAli]

Because of the wrist and neck warm-ups, I like this video, and I practice it twice a week before my workout.

[@lajuorighoye4175]

Wow! Great warm up

[@jacqueng817]

Liked this a lot 🎉❤ thanks

[@sas_sassy223]

Yess 🙌, thanks

[@OliverSjostrom]

Any time!

[@sas_sassy223]

@@OliverSjostrom Sir, I have a request, please make an arms+back workout 20 mins , with no equipment ,this is my humble request , please 🥺🥺

[@therealhamdan]

THANK U DUDE!!!

[@sadegh4740]

Thank youuuuuuuuuu

[@RandyMalde]

Love your exercise videos. Do you have any videos of just stretching? Maybe 20 minutes for a semi fit almost 60 year old guy?

[@Faefreeshia]

Thank you!

[@OliverSjostrom]

You're welcome!

[@محمددهقانیزاده-ه2د]

💣

[@crypt_keepa1363]

everyday ty

[@alensimac947]

Can a stretch shot at the end of the workout😃

[@m.carmenscanu712]

💯

[@gauravtv9876]

👍👍

[@WsdcteHsdgxhte]

White Elizabeth Garcia Carol Clark Donna

[@TheFulger321]

no head movement ... ?

[@MeU4]

التحمية هو الورك اوت 💀 متنا

[@rorz999]

Great warmup. Shame about the awful song

[@rishabharya3329]

sHaMe😰

[@toyradish1]

Wow no annoying talk over