20 MIN CARDIO HIIT WORKOUT - No Squats or Lunges - ALL STANDING
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- Опубліковано 8 лют 2025
- Get your heart rate pumping with this 20 minute cardio HIIT workout that is done without any squats or lunges and can be done entirely standing up!
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▸ All Standing HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~400
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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Hi Oliver!
just wanted to thank you for making this workout video, long story short I was 110 kg back in 2023 but then I started practicing this workout in September 2023 until today, consistently doing this exercise + weightlifting training 5x in a week, I lost 27 kg with my current weight 83 kg. Huge and mad respect for you man, chin up for a brighter day ahead!
This is by far my best work out video. I've done this routine for over six months now and I am still not bored.. Thanks.
Shout out from Lagos Nigeria.
Ви вол оптэмүс праэм
Ty. One more done.
just discovered your workout videos! Thank you so much for helping me on my journey to get fit! I appreciate that your workouts don’t repeat exercises, as it can get really frustrating. Your workouts are the only ones I feel motivated to finish.
ı really needed that ı feel so happy, my depression is so bad and always sleep and cry, this made me feel alive thanks
❤❤❤❤❤❤
Hi, I’ve been trying to loose weight for a long time and it’s been really hard, I don’t really have time for the gym and I don’t have the money to pay for a bunch of workout stuff. Your videos are fast, intense and equipment free. I think your really helping me take a step in the right direction and I hope you can wish me luck on my goal. Thank you!
How are you doing?
This is perfectly awesome - sometimes going to ground is too much for my 50 yr old body. Enjoyed this a lot 💪🏽
heloo grandfa are you able to do that all squats omg
@@Byebyegam1ng tf
Third week with those inspiring video🎉. My body gets a new shape, more energy through the day, no back pain😊 Thanks
Killer 20 mins..just what I needed...thanks Oliver💪🏾
crushed it! 🔥
@OliverSjostrom I'm following your knee up+cross punch I'm using my 3kg +3kg =6kg dumbells fighting Korea tiger power fighting 🇻🇳🇻🇳🇹🇴🇹🇴🇰🇷🇰🇷🇧🇩🇧🇩🇰🇷🇰🇷🇰🇷🇰🇷🇨🇦🇨🇦🇩🇪🇩🇪🇬🇧🇬🇧🇺🇸🇺🇸🇸🇬🇸🇬🇮🇱🇯🇵🇯🇵🇮🇱🇹🇼🇹🇼💪🏻💪🏻💪🏻💪🏻🐦🔥🐦🔥🐦🔥🐦🔥⚡️⚡️⚡️🦅🦅🦅🦅🪽🪽🐅🐅🐯🐯🐉🐉🐲🐲🦁🦁🇲🇴🇲🇴🏹🏹⚔️⚔️🔥🔥🔥
I love your HITT cardio workouts I just find them fun and entertaining along with very challenging but thanks for always making it interesting and accessibly.
My heart is doing 153 and I feel as if I've done a good work out, thank you Oliver 💚💚💚💚
Always here, every morning nailing this routine!
Great to hear!💪
Thank you so much. What a wonderful motivational exercises, but also the way you convey it ensures that I stay motivated. I lost 10 kilos in 2 months already and I feel like a different person since I started your workouts! I feel so much fitter! I do your exercises 5 times a week, thanks Oliver, keep them coming! Friendly greetings from The Netherlands!
I'm very thankful for this workout. I can't do lunges.. my knees do NOT like them and I never feel like I'm doing them properly. Stumbling onto your channel was the best thing that's happened to be in a long time because the workouts are short enough for me to find the time but also powerful enough to give me results. My first goal was to lose 15 pounds and I've already lost 7 in a week.. so thank you. :)
How many times u did a day
And wat was your starting weight back then
That’s me with mountain climbers, I always pull my thigh muscle and I never feel the burn because my position is never right no matter what I do lol
I've been exercising for many years, but I have never felt so energetic after completing my workout as I do now with your videos. Thank you and keep up the awesome job ❤...
I feel you. I just his videos now. And I will definitely do this. Been looking for videos that will motivate me. But this is what I'm looking for..
This was brilliant! Did it once in the afternoon, I'm going to do it again in the evening. So fun and effective! I've heard the music from 6:28 to 7:00 for the first time but the track is so motivating! Just wow!
I'm excited to hear that you're doing the workout again in the evening! That's amazing dedication, and I'm glad you found the music motivating. 💪
Done loads of HIIT classes on UA-cam, but this is by far the best. Found this page last Thursday and went to work buzzing! I do a physical job too! Can’t wait to try more of his classes 👍🏻
Definitely one of my favourite workouts. And one of the best instructors for sure. This workout is accessible yet challenging. I love it.
Thank you for this, as someone with aging knees and joints, this routine is much appreciated!
Eating chicken legs broth
I have benefited a lot from this workout my confidence is back 💪
To level it up I was holding a pair of 1 pound dumbbell while following you. Awesome video!
That's good a lot! Onli it's too bad I started this late in my life. Till 34 years old I was a sedentary guy, last year I weighed 79kg,and now I weigh 68, so amazing to see the outcomes of discipline in My life.
just finished this ,Really a great workout for fatloss and general fitness i feel my heart pumping like a machine. Thanks Oliver 👍💪
The short and sweat sweat!!! Bravo! ❤🎉
Flipping amazing, I'm here dripping in perspiration and loving you 💚💚💚 after. Keep the work outs coming, thank you 🍀🍀🍀
This is not only exercises but its more like dance steps which can be enjoyed also. Thanks my dance steps got improved ❤❤
Great workout. Do a different workout each day and the exercises are different in each one. Keep it varied and keep us guessing !
Yea I’m constantly trying to find new exercises and variations to keep the workouts fun and varied 😄💪
Thanks!
Recently i have lost 10kg but now my weight is not going down so i thought to change my workout..I am starting with 90.2kgs i will come back after 15days to tell my progress to you all😄
doing it for 5 days! Today it feels like its a 100 calorie workout! increased stamina! and the easiness of the workout!
My first day doing it, I feel way better 💙🇬🇷
I love the style and exercises you do!!! Thank you so much!! Please keep posting workouts.
you gotta love his energy on this one. Thanks for the training
I'm glad to hear that you enjoyed the workout and found my energy to be motivating 😁
@@OliverSjostrom you've been a great help for the last 5 months for the motivation / diversity of training / energy. thanks again !!!
Didn’t feel like doing any floor workouts after work , so this one fitted perfectly and the music 🎵 choice is awesome 👌🏻
I love this workout sm its so joyful
Loved this!! 1st time doing one of your workouts! Loved that it was all standing and no squats!!! Thank you!! ❤
Just found your videos and loving them. Thank you👍🏻
Esses treino é considerado moderado?
I enjoy doing these type of workouts after my lifts rather than staying on a treadmill for 20min.
Every evening i belongs to this video❤
Thank guys for the video it’s really good who is away from gym or home, me truck driver can do this at rest area and truck stops, pray for my lovely country Afghanistan hurrrahh
Amazing workout!!! Thank you!!!!🫶🌷🇬🇷
Awesome Workout today. Thanks 🎉🎉🎉
This is the best workout I've ever done and it worked great as cardio for when I do my football games not us
Your workouts are the best. Thank you so much for your hard work. Im doing your workouts at least 3 times a week . Much luv peace 💪✌💯
Thank you for the positive feedback! I'm thrilled that you're enjoying the workouts and finding them effective, and 3 times per week is a great effort 👏💪
@@OliverSjostromكم مره نتمرن في الاسبوع جاوبني الله يحفظك ❤❤❤
thank you very much
Day 2 of doing your workout and im already running up the stairs of my 3 storey without having to catch my breath. Thanks alot.
I just did this today and am telling ya'll it's a kicker...daaamn!
This exercise is my type ❤❤
Just smashed that one out over my lunch break! Thanks so much Oliver! 💪
Love it. Simple yet effective!!! Keep it up
Oliiiiver this is delicious workouuutt loved it!!! Will doooo twice weeklyyyyy
First workout with you and loved it! It’s just what my knees needed today: all of the intensity and none of the squats and lunges!
I follow your workouts 5-6 days a week and they are the best ❤. I randomly select your video and work out . Every video is different than other and that is why never get bored. Lots of love from India 🇮🇳. Also a question do abs workouts of yours also aid in belly fat reduction? if no please do post specially for belly fat!
I am glad that i was able to find this video including channel. It really inspires me to keep going and to push my body. And for me like right now, this one right now is the most pleasurable exp. that i was able to do it completely... Oh god. , I really really appreciate this🎉
your videos are better than premium subscription apps, thank you and your editor so much!
this is life changing!
Wow, thank you for the amazing feedback! I'm thrilled that you're finding the videos so helpful and effective. Your support means a lot to us! 💙💙
This workout is the most enjoyable way to sweat! Awesome workout❤
Always fun to do workout. Although difficult to match your pace but you make it look easy. Great!!!
Thank you so much for your support and for finding my workouts fun! Don't worry about matching my pace - it's important to work at your own level and push yourself at your own pace. 💪
Nice workout!! Done!💪
best workout video ever
Great workout. Added some isotonic to the exercises 💪🏽 and it was a great workout.
Oliver, this all standing is the storm but you are the rocket launcher, I will always ask for more. Thanks bro 👏👏👏
Love the boxing theme ! Great for getting your heart beat up without tiring the muscles too much ♥️♥️
I was 14.8 and 0.4 from obese the gp said so I started calorie control and I’m currently 10.8 started this work out 5 days ago twice a day along with another hiit one hoping to see results in a few weeks .. 👌
LOVING BOXING LOVE WORKOUT
Great workouts you make 💪 started doing these at home, great supplement to my running 👌
Always the best, coach! I'm swear and my heart is beating up!
From Argentina. Thanks a lot
Very good. More all standing exercise. 🇧🇷🇧🇷🇧🇷
Excellent Oliver.
Fantastic class when short on time. Thank you.
Thanks 20 minutes cardio after leg day ❤.
This routine murdered me lol I like HIIT THANKS MAN
Felt the Burn brother, keep it up broo
Thanks to you, now I know how to throw a mean punch.
🥊😉
I exersice with home workout app and do a abs workout with chris herra but I sweat and feel happy just with you Oliver thank you coach❤
Started today…doing strength training 6 days a week but looking for a 15-20 min. cardio wrkout after the strength training nd find this perfect workout video 😅
Day1-✅
Day2-✅
What happened 😂
Thanks coach, this is what i want
Glad I could help 😊
This channel is the best to do sport
Great workout! Thanks Oliver, you have a new fan in Colombia 🇨🇴 💪😅
Get it get it get it get it get it get it get it!! 💪🙌
Man this is the best cardio ever
thanks! what a great session for beginner! saving this❤
Still and always my favorite quick workout ❤❤❤
I love this standing,no lay down HIIT,cause I’m hate use laying down HIIT with Map😂-from Malaysia,really enjoy this workout
Cette séance était super j ai adoré et bien transpiré. Le cardio est bien monté aussi.👍👍👍 Merci beaucoup 😊
Great job Oliver
Спасибо, друг!!! ❤❤❤
me encantó esta rutina 🙌🙌🙌
Thank you so much
Depois de 2 semanas em off, devido uma gripe, estou de volta 😊.
Segundou 🍀
Feito ✔️👊
This was great Anthony. Thanks.
very friendly workout! thanks for the routine dude!
So excited to do it 🎉🎉❤ thanks coach
Glad to hear you're excited, let's do this! 💪
Thank you. I burned 200 calories as a 5'6" and 135 pound male according to my Suunto Peak 9,
I am also a 5’6” and 135 pound male, who old are you tho?
5'6" as well but 160lb and 46 years old. Did a 45 min weightlifting workout in gym 3 hours before but I burned similar 215 calories according to whoop strap.
У меня также
@@Repthabay❤
6'2", 182lbs, 36yo for 207 calories, thanks man
It was amazing, thanks Oliver
this made me sweat like hell out of the hiit workout i did! wow! i manage to pull through. if you need to do some adjustments feel free to do so cause damn it was intense!
Thank you..
My new fav workout chanel 💯
woooohhhhh...done!!!!!!tnx
Super, Merci !!!
What a workout!