(Eng) Thigh Gap in 7 DAYs! | 10 Min Inner Thigh/ Leg Workout ( Knee Friendly, No Equipment)
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- Опубліковано 29 чер 2020
- 00:56｜Exercise Starts
Subtitles: Please click the "setting" icon ⚙️ or the three little dots on the right top corner of your screen for the options
Gymshark Outfits
gym.sh/Shop-April-Han
Legging I am wearing (M)
rstyle.me/+WNX5MD8WN9HWiSH0Qe...
✨7 DAYS Slim and Straight Legs Program (Free)
aprilhanfit.com/daily_workout...
✨28 DAYS Beach Body Challenge Program (Free)
aprilhanfit.com/daily_workout...
*FOLLOW ME ON INSTAGRAM @Piecesofapril37 / piecesofapril37
Email: piecesofapril37@gmail.com
Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
#thighworkout #athomeworkout #fitness
Thanks for watching the video Thigh Gap in 7 DAYs! | 10 Min Inner Thigh Workout (At Home, Knee Friendly, No Equipment) - Навчання та стиль
Remind me every time you see this/ breathe.
heyy! don't forget :)
U there?
Hi stay
youve got this
LETS GOOOOOOOO
I want my thighs to socially distance!
hah lol me too
my thighs bout to get coronavirus cus they kissin so much like damn they getting sweaty and red
Did it work for you??
Lmao me too
@@kathleen-_-752 it works if u do it everyday
Please heart this every time you see this so I can remember !!
keep goinggg! its my first day but ima keep it up for a week :3
❤
did u do it?
You don't need motivation you need commitment💕
Do it!
I am gonna update this for four months
Measurement
Left thigh: 47 cm
Right thigh: 47 cm
Day 1: ✅ I did it. It was pretty easy
Day 2: ✅ Better than yesterday.
Day 3: ✅ My legs are starting to get slim.
Like and reply so I can remember to update everyday
Day 4: ✅ I am starting to get my thigh gap
And for you guys to know I am not on a diet.
Day 5: ✅ I already have a thigh gap now but I am not gonna stop.
Day 6: ✅ My legs are 44 cm.
IDK but my legs are slimming so fast.
Guys remember that you are still beautiful with thick legs
Day 7: ✅ I got my complete thigh gap I don't have chicken legs anymore
Day 8: ✅
Day 9: ✅ I was not busy at all so did it four times.
Remember to eat healthy for it to be effective fast 😊.
Day 10: ✅ My thighs are still 44cm but I lost 6kgs.
Day 11: ✅ Lost 0.6cm
Day 12: ✅ I felt a little too thin and unhealthy so I only did It once.
Day 13: ✅
Day 14: ✅
2 weeks already over and my thighs are 39cm.
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Remember to drinks lots of water to prevent blackouts.
Day 20: ✅
Day 21: ✅
Day 22: ✅
Day 23: ✅
Important tip: If you feel too sick or unhealthy don't do the exercises. Just do it for an extra day when you feel better again. Don't starve yourselves as well.
Day 24: ✅
Day 25: ✅ I lost 3 more kgs so far.
Day 26: ✅
Day 27: ✅ I didn't feel like to do it but still did.
Day 28: ✅ I looked at my self and got scared. Everyone called me unhealthy because of my legs.
Day 29: ✅ I stopped eating too much healthy food because my legs look like Wonyoung's.
Day 30: ✅
I gained 1.7kgs for eating but it's btter than being unhealthy, right?
1 months is already over time for the measurements 😊
Right inner thigh 37cm
Left inner thigh 37cm
2nd month
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅ Doing this everyday, I almost lost track!😅
Day 7: ✅
Day 8: ✅
If you have any questions you guys can ask.
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Current measurement
Both thighs 35cm
Reply and like so I can update tomorrow as well 😊.
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Tips: 1. Drink lots of water
2. Do not run too much before doing the exercises if you wanna breath
3. Try to avoid salty and oily food (optional)
4. Love yourself. Loving yourself will bring more confidence in you. ❤
Can you guys please tell which country you are from? 😊
Day 19: ✅
Day 20: ✅
Day 21: ✅
Day 22: ✅
Thigh measurements
Left thigh: 34cm
Right thigh: 34:cm
Day 23: ✅
Day 24: ✅
Day 25: ✅
Day 26: ✅
Day 27: ✅
Day 28: ✅
Day 29: ✅
Guys for your information, I have started this exercise since January. I just put the comment so late but I have marked the days which I have done the exercises in my calendar, that's how I remember the dates, and sometimes I lose track as well 😅.
And I did this exercise for now till May.
Month 3
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ❌ I am sorry guys I had to go to a mall. But tomorrow I will do It a extra time.
Day 5: ✅ did it twice
Day 6: ✅
Day 7: ✅
Day 8: ✅ Sorry guys, I
did the exercises but forgot to update
Reply so I can remember 😊
@folgames10 ok
I'm reminding you
how often did u do it on one day
@@Julia12373 thrice
are u doing any other workouts w this
my legs when i stand: ( I )
My legs when i sit: ( I )
It is ok
Same :(
Same😔
That’s normal
same 😭😭😭
My thighs when I sit be like:
( | )
jhgeyu leeuikn i tyhink me and ua rep vp,[aptoibnle
BRO SAME
It's like This When I Stand Up Also🤣🤣🤣
Mine too😢
ahahwbhdhxdjc
Please remind me every time you see this!
Reminder
Reminder
DO IT
Reminder
reminder !
measurements
right thigh:50cm left thigh:49cm
I'll do until I reach 35cm
day1:✅
day2:❌
day3:✅
day4:✅
day5:✅
day6:✅
day7:✅
right thigh:47cm left thigh:46cm
day8:✅
day9:❌
day10:✅
day11:✅
day12:✅
day13:✅
day14:❌
right thigh:43cm left thigh:44cm also i lost 2kg😢
day15:❌
day16:✅
remind me every time when u see this plsss
reminder❤
No slacking! Makes those gains!! 🩷
heyy! remind! ☺️🫶🏽
keep going! you got this ❤
Hi
Roses are red,
violets are blue
If lower thighs are skinny
why can't upper thighs be too?
literal pain my legs look like “🍗”
Roses are red,
Violets are blue,
If braincells are empty,
Why can't the thigh fat be too?
@@camelshavethreeeyelids2527 lmao 😭✋
This is the most relatable comment in my life
Rapper 🤣
When how she started is my goal..
Same 😂😭
Same
Same 😭🥳
Same 😂
true lol i don't even know why I'm here
I tried it and I just started crying after seeing my results. I'm finally happy and confident with my legs! You can do it guys!! Stay tuned, its worth ittttt!!!!!
No, I only did it once a day. It still works but I think you can see more difference if you do it twice a day. :)@@asteria.are.asteria
Omgg, can u see a GOOD result after doing it for a week?)
how long did it take?
YESSS!! Im so happy! I took before and after pictures and you can SEE the difference. I'll keep going for over a week to get an even BETTER result, even tho my insecurities are already gone!! I'm so happpyyy@@s3cretll02er
@@user-hd4ks1or4dhow long did it take for you to see results of it's ok to ask:)
REMIND ME EVERY TIME U SEE THIS
Reminder
Hii
Reminder
i'm doing this for 3 months now and i lost 12 cm on each thigh ^^
Tysm for reminding
Proud of u!
@teaxlight do you only do this video?Or What else? Congratulations
Thanks for commenting this
@@lavaletrasformarsiepossibi9215 i do this workout 2 times a day like two weeks and i lost 5 cm
I love how she say see you soon, because she knows we're going to try this again tommorow 😂
Please support me 🔔🔔👍👍have a nice day 🌹🌹🌹
꧁m꧂ r/whooshhh
ua-cam.com/video/ZsHkO0PwOjo/v-deo.html
Exactly. See u soon as in 12 hours lol.
Really does work. I've completed around 11 days, and there is 100% a visible difference - as well as the exercises getting gradually easier.
are you sure?
Thank you, I need reassurance before I do any workout
@@newjeansismyfavyes lost 10 cm in two months
did you do any diet with it?
@@yyenaiia calorie deficit would probably help get results quicker
remind me every time you se this so I can remember please!!
You got this!
@@HotpplstanWonyoung THANK YOU SM
@@b.e.t.h.a.n.y ofc! Let me know how it goes! :D
How is it going?!?
Restart !!
me: *looks around for pillow to squeeze between my thighs*
the penguin plushie sitting next to me:😰
I ALWAYS USE MY PENGUIN PLUSH TOO LMAO
I USE MY PENGUIN PKUSHIE TOO
He is like : oh shit
@@pokipoop69 hey blink❤️
SAME I USE MY TEDDY BEAR
Don’t stop when you’re tired stop when you’re done! 💗
Thank you this really motivate me
Hello babe are engene I’m engene to
👍👍
Ur best thanks
@@user-cv7ox1lk9q me too
I want to finally see the gap between my thighs, I will do this this week. Let's do this with me. If you see this comment, please remind me so I don't forget.
°Starts June 20, 2024. Now my thighs are: 52 cm. My height is 167.
• 1 day : ✅ Today I did this workout and stretching for my legs, I’m trying to eat less sweets.
• 2 day : ✅ Today I did this workout once, and I also couldn’t resist eating sweets. Maybe I'll do some leg stretching or Pilates before bed.
• 3 day : ✅ Today I did this workout and stretching for my legs. I also did yoga.
• 4 day : ✅ I did the workout once, walked 14 thousand steps and did 3 min slim calves .
• 5 day :
• 6 day :
• 7 day :
yay, im starting today too! do u have to do the whole video or just choose one workout to do everyday?
@@oncie_babeit’s the whole video I would recommend to do it twice cuz u see better results then
@@Elina-do9bw ty!
Yall will not belive the result of this. I never new I was this could be this skinny until this workout! Its my second week and already my thunder thighs are gone. Thank you so much!
Did it get rid of your upper inner thigh fat?
I've been doing it for 2 weeks but I haven't seen any changes:(
@@peytonryle3809 I did! I started to see a thigh gap around day three. Ive been doing this for about two and a half weeks and when I run my thighs don't brush together as often! it could be also due to my diet as I cut off most of the sugar I usually have.
@@francesca-ue8du maybe its because of your diet??? (not in a rude way, it just could be a factor bc I cut off sugar so maybe that's why Im getting a thigh gap? sorry don't mean to be rude)
I'm coming here everyday and i literally know every single comment i need new comments to read lol
Same lol
Same, I'm literally scrolling through "new" right now xX
Sooo you guys seen any results yet?
I lost like 1cm in my upper thighs so far, and I am currently at 11 days (with one active rest day, two other workouts and a healty diet). I don't know if that's good, but it's quite hard for me to loose weight, especially in my thighs, so I am grateful.
What about you?
@@irushtheworld2639 ahh it's so hard for me to lose fat from my thighs too I was on a diet for so long but now I'm back to my normal eating and i gained weight now im trying to be only healthy with other workouts (cardio ab workout etc.) and no junkfood (sorry if i have grammar mistakes im not a native speaker lol)
What I want : | |
VS
What I have : ( )
you're perfect❤️
what i want: |
xd
same
Same girl same don't be sad you can do it i-think
what i want ♂️what i have ♀️
Pls like this everytime u see it so i can be reminded
remind me everytime you see this / breathe..
Reminder
reminder
I love how this comment section is full of encouraging people and support! We can do this all together!!
Yes we can!! 🤩🤩
Jesus Christ loves you x
@MALAIKA BABER BABER HUSSAIN Jesus loves uuu
Yesss we are all awesome
Ikrrrr they’re so sweet
Nobody: me: gets motivation to do this right as I’m about to go to bed
I do the exercises every time in my bed😂✌🏻
IM DOING THIS RN
same I do these like at 9:00 pm or sometimes 12:00am LOL
Literally me right now-
I decided to pull an all nighter for this
heart this every time you see this so i can say my progress
whats happening
Do it
Doing this for 1 week!
Weight: 48,8 kg Height: 161 cm Thighs: chubby
Day 1 : ✅ DIED at the last one but did it!
Day 2 : ✅ It felt easier the yesterday but still died at the tip toes (weight update 48,3kg!)
Day 3 : ✅✅ Did it twice, it hurt rlly much(proud of myself)
Day 4 :
Day 5 :
Day 6 :
Day 7 :
I'm aslo doing April Hans abb workout!
Like to remind me!
You have my goal weight 😓😓
Good luck girlie come back!
@@bubblypiesI'm back 🫶
@@ivesbiggestfAnomg found this right in time did it work
@@sunbea4477 I worked I'm still on day three tho
I swear I'm so embarassed by my legs I dont wear shorts or leggings out ever. I only wear sweat pants and loose pants. I want to stop that.
me to! I literally hate my thighs and my stomach and my fat arms
BangTan Blues But you don’t need slimmed down your legs for wearing what do you want. I was like you for four years, i lost 15 kgs but i didn’t wear any pants or shorts. I realized my body wanna wear all of these but my mind didn't let me. Then i tried to love myself. Im still on this journey, im still wanna slimmed down my tights but i love my body and legs despite all my body dysmorphohia. So please try love yourself, wear that, you can cry when you wearing all you wanted. But in the long term you’ll be more comfortable.
@@raygard9933 "You do you Gurl that's the spirit" ❤
Me too! I seriously hate the way my entire leg looks
alxsha - literally me istg
my thighs won’t social distance they are in love 😔
WELL THEN SIS BETTER FORCE THE DIVORCE >:D
@@bokutowithcatthighhighsock1972 OMG YASSS 😌🙌
Idk why I said “awww” to this lol 😂
i am your 333 liker
@@bokutowithcatthighhighsock1972 "FORCE THE DIVORCE" BAHAHAH
Finally someone who explains how to do the exercises, I always think i'm doing the exercises wrong since i'm not getting any results. I LOVE YOU SO MUCH
Fr!
U a stay? 👀
The best sound is the countdown of the clock 😅
Her face while working: 🙂
MY face while working: 😵😨
🙂
LOL same-
The exercises are easy!
My face. : :/
me when i work my abs xd
YOU GUYS. I lost about 3 kilos, 3 cm on my thighs and 5 cm on my belly in 1 WEEK
by doing her "7 DAYS Slim and Straight legs" program
YO. I THINK I AM DREAMING
@Hiba ITANI you are going to find the link of the program in the description of this video
Can u say ur diet plan ?
@@sweetpanda8323 I can’t find it :( (what’s the name?
@@margaridalopes9695 7 day slim and straight leg program april han
Search that up on google and u shud find it
@@minelleluvs thank u I find it :))
trying this for 1 monthh!! please cheer for mee
- no diet
- 2x a day
start: 25 May 2024
end: 25 June 2024 ( +2 extra days)
measurements:
left: 48cm
right: 48cm
day 1: ✅ it was hard at firstt, my legs were shaky and cramping upp
day 2: ✅ i also did a wonyoung pilates workout too!
day 3: ✅
day 4: ✅ (sry i forgot to comment)
day 5: ✅ got used to it
day 6: ✅ week 1 is almost complete, fighting!
day 7: ✅ YAY! first week done, i did a wonyoung pilates workout again, the results didn't change that much but it's okay! It takes time, so i have to work harder next time. One month isn't over yet!
day 8: ✅ starting to see results!
day 9: ✅my friends came and we ate soo much food! did a 2km walk tho
day 10: ✅
day 11: ✅
day 12: ❌ sorryy i was feeling demotivated, i'll do one extra dayy laterr
day 13: ✅keep working hard everyone!!
day 14: ❌ I'm sorry, i was going on vacation with my familyy
day 15: ✅
day 16: ✅ the clamshells are making legs sore😭maybe its the process of slimming?
day 17: ✅ everything is bearable noww, so i'm rly happy
day 18: ✅
please remind me to do this everydayy!!💗
Come oon❤
HEEEYY come onnn
You can do it!! Stay strong! I'm currently on day 2 and was totally procrastinating but you inspired me
@@aweirdo9044 Reallyyy??? tysmmm!! fighting, i know you can do it!
hello!! I started doing this workout yesterday, the results are already visible!!> I realized from the comments that this workout helps well, in addition to this, I do more on: the lower abdomen, waist, calves, arms, back. I am motivated by the fact that after a while I will look like I want!! Please do not leave it for 2-3 days if you want a beautiful body...
Ну как
all bodies are beautiful tho?
Istg the comments sections on workout videos are always the most wholesome and encouraging
Frrrr ❤❤❤😭😭😭
T'es français @@Deluxe.Marii4
@@TocaBoca-France937 ij
Girls please dont feel discouraged if this doesn't work for you in 7 days. She already had fairly thin thighs so if your thighs are bigger than hers its going to take a little longer but you can do it!!
I can finally say that I've reached my goal, always thought it was impossible, but guess what, it is not. I believe in you all ❤️️️❤️️️
how long did it take?
Congrats! How long did it take you?
@@jasminee7855 it can take up to 1month :/
THANK YOU FOR THIS IT REALLY MOTIVATED ME 💜💜💜
@@reinaexe7224 selam, gerçekten işe yarıyor gibi geldi bana. Ama setlerdeki tekrarlar bence az. Kendimi zorlayacagim noktaya kadar yapiyorum. Cunku videoda tam zorlanmaya basladigimizda bitirip diger harekete geciyor. Küçük bir tavsiye, videoyu duraklatip daha fazla tekrar yapabilirsin☺️👍🏻
I did this twice every day, once in the morning and once in the evening for a week straight and the results are AMAZING. I went from having one spot where my thighs don't touch to having one spot where they do. I also walked 10k steps a day, but that was already part of my day before.
So your thighs now touch?
the point of the video is to get slimmer thighs, if yours got bigger then youre probably doing something wrong
@gxlden_ii ...
They got slimmer
That's what I described
reread your comment 😅@@hhsalhov6949
@@hhsalhov6949you said "one spot where my thighs don't touch to one spot where they do" I guess you meant the reverse?
I have been doing this for 3 days now, I don’t have any measuring tape or anything but I can definitely see my thighs getting slimmer and tonend each day! I will continue for a month let me know if you want an update if I got a thigh gap! ✨
Edit: I’ve been doing this for a little past a week, and as I’ve said before I don’t have any measuring tape but I definitely see and difference!!! Will be continuing
Edit :I started back for back no difference yet will keep going
How is it rn
@@RachaBourichelittle by little process but it’s going great 💞!!
how is it so far? x
@@leiajohannI took a rest for a week because I was doing it everyday with no breaks but ill start back soon 🩷!
Hatirrlatma
Starting today
63 cm
Day 1=☑️☑️
Day 2=☑️☑️
Day 3=☑️☑️
Day 4=☑️☑️
Day 5=☑️☑️
Day 6=☑️☑️
Day 7=☑️☑️
After: 61 cm
even though it's only reduced by 2 cm, I'm very happy, thank you all for your support.
💪💪
¡Fighting! ♡
.
Hwaiting!😅❤
@@lulinxg thank you
@@whatever-eg4kd thank you ❣️
Me: **does one exercise** **checks thighs**
My thighs: | ) ( |
SAME I THOUGHT I WAS THE ONLY ONE
You can't spot reduce fat don't put effort into crap you need a caloric deficit
Mine: ( )( )
U mean that u try nd ur thigh get thinner
@@boatlanman sometimes weak muscles look like fat so if you have slim legs but they look flabby that's not fat and you don't need a calorie deficit. Learned this the hard way after not eating correctly for months and ending up with a bit of fat loss but no toning so I still didn't look good
Like people said I look thinner and it's noticeable but my body isn't toned
Okay so i’ve been doing this workout twice for 2 weeks and it’s been really effective! My tips are to avoid fatty sugary foods and drink loads of water so you don’t feel hungry.
If you don’t get results immediately within a week don’t feel discouraged, just do this work out consistently and trust the process ❤
Please do trust me and don’t give up!
doing this for about a month or twoo!!
day 1- ✅ the plank was one of the hardest
day 2-✅
day 3-✅
day 4-✅ already seeing a little gap
day 5-✅
day 6-✅
day 7-✅ a week!! i dont really see any more changes yet
day 8-✅
day 9-✅
day 10-✅
day 11-✅
day 12-✅
day 13-✅ i do see a change and my thighs look smaller but no big major gap visible
day 14-✅ exercises are getting easier
day 15-✅ i see a thigh gap OMG
day 16-❌ was really busy
day 17- ✅ done it twice
day 18- ❌ i forgot
day 19- ❌ unmotivated
day 20- ✅ i have lost fat on my upper inner thigh but not the lower part
day 21- ✅ done a 15min pilate vid too and done 20k steps
I struggle a lot with upper inner thigh fat and I see you said that you lost some of that so you have a thigh gap now? because if so, I might try this
@@peytonryle3809yes my upper thigh gap is visible! ive stopped doing workouts because im focusing on school rn but im eating healthy
i just did this cuz i ordered the wrong size pants and they were expensive
Lol keep going you can do this you gonna be rocking them pants😂👌🏻
Fucking dedication...
mood
😂😭I can’t wait for you to be able to wear the pants
Did you lose any weight?
am I the only one that didn't measure their thighs....
omg me too
No you're not alone 😂😂i also didn't measure my thighs 🤭🤭
I actually hate measuring i do not by all means care about those numbers (my weight on the scale either) but I want to motivate people and give honest reviews
I didn't want to, cuz I would feel bad
Unfortunately I'm too lazy to measure my thighs
lets see how it goes
START:
LEFT THIGH: 60 CM
RIGHT THIGH: 60CM
***i am doing many exercises other than this***
DAY 1: ✅ wanted to give up mid way, but still did it
DAY 2: ✅ a bit easy, but still :).
DAY 3: ✅ it was easier than before, maybe cuz ive got the hang of it. BUT LIKE I CAM SEE SOME RESULTS!!! not major, but its just the 3rd day
DAY 4: ✅ ahhhh.. save meeee. ill still keep going and keep trying
DAY 5:
DAY 6:
DAY 7:
DAY 8:
DAY 9:
DAY 10:
1. ua-cam.com/video/cLN9O4rrhj4/v-deo.html
2. ua-cam.com/video/q1V1kH85gb4/v-deo.html
3. ua-cam.com/video/cgLwA4_VTMc/v-deo.html
4. ua-cam.com/video/fVic8oac_Rs/v-deo.html
5. ua-cam.com/video/tv4JiMDoVGs/v-deo.html
6. ua-cam.com/video/a-dLyj6eUMg/v-deo.html
7. ua-cam.com/video/riS89biXH7E/v-deo.html
Plz remind me everytime you see this!!! 🙏🙏🙏
hi
Hi
To anyone who's been planning on doing this but isn't sure if it works:
April's workouts are like magic. Not only this one, but all of them work. I've been doing this for a while now along with other April's workouts and saw results within a few days. I was very insecure about my body, and when i realized that my thighs were actually getting thinner, I was really happy because workouts never worked for me. I don't do it twice a day and i don't do diet, i love eating sweets and i eat them almost everyday. A good thing to do that will help you have thinner thighs (or body in general) faster is to drink 1-2 glasses of water the first thing you do when you wake up.
Don't give up! You can do it! ✨🖤
Edit: when I started doing it my thighs had 63 cm, now they're at 54 cm!
Water first thing in the morning really does speed up metabolism ! Also, a big glass of water before each meal helps feeling fuller faster and fasten the metabolism ;) Good luck on your weight loss journey :D
ive been doing this for a week and 4 days and i dont see much change, any tips? my thighs just touch at the top and there’s another gap on top of the part that touches
@@lovedahyun611 honestly, idk what to tell you ! I'm pretty sure this exercise is not as magical as it seems but accompanied with other exercises it can do wonders. I recommend cardio and running :) In the video we can see she already has slim legs to start with. And the size differs with wether or not the body retained water (to avoid water retention, drink more water ! Drink water all the time, carry a reusable water bottle everywhere) and alimentation does a lot ! Write what you eat in a day and send it to me if you want ;)
Do you do this workout twice a day or once is enough to see results? (Time doesn’t matter for me tbh, i can wait for 1 month too)
@@lovedahyun611 just keep on doing it! It worked easily for me, but it might not be the same for everyone. Every body is different. Yò's advice is also really good! I also do exercises for the entire body and before I did those exercises i used to dance a lot, so maybe that's what helped me lose thigh fat faster. Anyways, I'm not an expert on the subject, but i hope this helps you! Good luck!
if this doesn’t work, ima pick a fight with everyone in the comment section who said it did
tatii you are a big mood bruh lmao
i’m gonna start tomorrow too
Me too imma start tomorrow too
Amita Moeson goodluck!!!!!
I’ll join you, how long are you doing this for?
WHEN I SAW THE COMMENTS THEY ALL RECOMMENDED IT I'LL START DOING IT
Pls like this or comment so I won't forget
I you're able to do this without your legs shaking, you have my salute.
THIS WAS PAINFUL IT FELT LJKE GIVING BIRTH OML
@@pebbz7528 LMFAOO 😭😭😭
@@mercy770 STOP I DID THIS ONCE AND I NEVER DID IT EVER AGAIN IT WAS SO PAINFUL
@@pebbz7528 PLSSSSS ✋😭
my legs didn't even burn I-
I love that she shows results before the workout. It is so motivating
True
Даааа
Yeah, I definitely prefer that!! I hate the workouts that don’t show any results
I'm doing this on my couch. Lmao
@@user-fu9qc4mq1e oh, I feel you
reply or like to remind me !!
-
current progress.
///
day 1: ✅
Im gonna do this daily 💗
Day 1: ✅
REMINDERR
Pls updateeeee
Before: 54cm
Day 1:✔
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Day 6:✔
Day 7:✔
After: 52,5 cm
I lost 1.5cm in one week, I will do it for another week.
Day 8: ✔
Day 9:✔
Day 10:✔
Day 11:✔
Day 12:✔
Day 13:✔
Day 14:✔
After: 51.5
I lost 1 cm, I recommend you drink a lot of water, also do others types of exercises such as dancing or in the same gray hair there are various videos to lose weight on the thigh and waist, thanks for the comments 💕
Good luck greetings from Ireland 🐕
Hey! R u doing this twice a day?
@@rithulingamaneni4542 Once a day but I do other extra exercises 😊
@@blinelfam5447 which others do you do and do you have a specific diet?
Did u notice any different on your booty cause I want slim legs but without lossing my booty 😅
I did it for 5 days and results:
before:
left: 59cm
right: 59cm
after: 57cm
after:57cm
OMGGGGGGGGGGG!!!!! I will do it for a month guys. If you wanna do it together let's do it!
Omg good job!!!!🙂👍🏻👍🏻👍🏻👍🏻💖💖💖
I started three days ago
YES OKAY LET’S GO, MY NEW WORKOUT PARTNER!
I’m starting it today we got this!
@@JJ-of7hz thank you soo muuuchh 💜
I’ve been doing April’s videos for 2 yrs & It’s honestly changed the way I work out.
I love her videos so much & love how at the end of this one she says “I’m April” it makes me smile ILY QUEEN ❤
Doing this for 2 weeks:
(Please remind me)
Day 1: Done✅️( the workout was a little hard but its only day one!)
Day 2: Done✅️ (This time it was esier!)
Day 3: Done✅️ (it was pretty easy!)
Day 4: Done✅️ (This time it was way easier)
Day 5: Done✅️
Day 6: Done✅️
Day 7: Done!!✅️(First week is done!!)
Day 8: Done✅️(i forgot to say i did day 8, but i did! And i can see a bit of change!)
Day 9: Done✅️
Day 10: Done✅️(its way esier to do the workout now!)
Day 11:Done✅️
Day 12:Done✅️
Day 13:Done✅️
Day 14: Done!!✅️(I see results! Im sorry for not writing to everyone, i was very busy but i lost about 2cm.)
reminder
any results ?
Reminder
reminder
How much cm did you lose? Pls reply
Anyone else finishing this exercise and thinking, "Hold up that was too easy. U sure its gonna work?"
Ikr samee
you might not be engaging your thighs enough
same
@@shibawu2658 or she might be athletic
@@jasminhatem1251 mhm
if you see this please reply to remind me THANKS
start: 58.42 cm
day 1: done, not too bad
day 2: done, i think it’s a little easier?
day 3: done, legs are a bit sore
day 4: done, legs HURT but still pushing
day 5: done, pretty easy today
day 6: done, almost a week in, getting better
day 7: done, last day of week one!
end of week 1: 57 cm!!
WEEK 2:
day 1: done, that was HARD HELP
(also i completely forgot about this for weeks until everyone replied so ty)
day 2: done, IM GETTING BACK INTO IT
Heeyy,gurll!!Come on you ain't disappearing?Are you?Your doing so well-keep it up!
You're doing amazing! Keep updating!
hey! Carry on its been 4 weeks
come on matey what's holding you up?
Congrats girl! You can do this !
Im doing this workout (for however long) and here are my honest results! I’m 17 year old girl who’s 5’0 and about 110 pounds who’s goal is slimming and toning.
Day 1: ✅ not too hard, I felt a burn right before the middle of the workout and I want to work on stability although I feel like I did pretty well.
Edit: ok I haven’t updated this bc I didn’t know there were any replies until today. I’ve been doing this on and off for about three months now from 2-5 times a week. I am definitely noticing a bigger gap in between my legs. I feel a bit of a lighter in my thighs whereas before I felt all my weight in my legs when I am bloated. I feel healthy and relaxed after this workout. I will update if i See drastic changes as I continue to do this more regularly for summer :)
I should also note that I’ve lost weight just from eating changes, so that contributed to my legs I’m assuming along w this workout
Update?
Yh But ur to tall to sleep on the bed 🎉
update!!
@@liafitriansyahalisikono?
Just started this exercice today I weight 57kg I'm 172cm tall -
Right thigh 54cm
Left thigh 53,5cm
Couldn't do it the past 2 days I was sick, but I feel less tired now after the exercise.
Day 1 ✓
Day 2 ✓
Day 3 ×
Day 4 x
Day 5 ✓
Day 6 ✓
Day 7 ✓
What was the result
@@Saramanisk I just did the exercise for the day and measured my thighs and actually it toned my muscles even more
Right thigh 55cm
Left thigh 54cm
Tbh I don't eat much carbs and move regularly so It is quite the surprise I will look for another exercise this is maybe not the one for me
Thank you so much! I've been doing this exercise for 3 to 4 days, talking 4/5 hour walks and I saw a result already. I lost 3 kg in 4 days!
How much time do u have to do 4/5 hour walks a day?!!! WOWW!!!
Wow, impressive!
Do you do the exercise once a day??
Really
@@saaishakotian3207 Yeah, I've been doing this for more than 2 weeks already and I already see the changes! I've also been taking 4-5 hour walks in town, drinking water 20 minutes before eating breakfast/lunch/dinner also helps a LOT!! And here's another tip, after you finish eating you should wait for 2 hours and then drink water, after 15-20 minutes you can eat whatever you want. It's for the best to eat fruits on lunch. (but that's your choice) Anyway... I hope this will be helpful!
I’m stocked it’s in English. Now I won’t feel left out while working out. Thank you so much April! ❤️
You are welcome. I am glad you feel it helps :)
What are you doing here.
Shocked right not stocked?
I think they meant stoked
Lol here I am trying to practice Chinese smh
I've been doing this workout for every day for around a year now, and the results are insane! I have theigh gap for the first time in my life. Dont feel discouraged and give up! It's all worth it in the end ♡
Did it get rid of your upper inner thigh fat?
@@peytonryle3809 It did get rid of a good amount! I store the majority of my fat in my inner thighs, but this really helped with toning and getting rid of some of it
trying this work out for 5 weeks! (a month and a week right before I go to school so I can get a glow up in my legs!) ‼️remind me pls ‼️
day 1: ✅ easy and felt some burn afterwards
day 2: ✅ pretty easy but still no results but it’s ok bc I just start
day 3: ✅ this was a calming time and I see a small difference coming my way!
day 4:
day 5:
day 6:
day 7:
day 8:
[ill add more days later just keep me updated by commenting! ty!]
Can you update
Напоминаю
Update?
Update
replying to get occasionally updated. you've got this !
I didn’t expect the pillow squeezing to be so hard
same
Your pfp 🤭 I love it❤️
Balance From Yoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat.
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💯😂
JDJSNSISN
April can read minds. I REPEAT APRIL CAN READ MINDS. Just what I was looking for. U r d best
OMG 1.3k😃😃
Samee
Sameee
Sameeeeè#eèeeeeeeweeeeeeeeeee
Balance From Yoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat.
.
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Please heart this so I can get reminded to do this
day 1☑
day 2☑
day 3❌ ( I am a singer and had concert almost all day)
day 4☑
day 5❌ (I got sick)
day 6❌ (i'm still sick)
day 7❌ sick
day 8❌ sick
day 9❌ mental health issues
alr i fucked up, let's try again
day 1:☑
day 2:☑
Do you have official songs released on Spotify?
@@user04k1 unfortunately, not yet♡
@@etherealover444 wishing you the best for your future
@@user04k1 thank you so much!!♡ wish you the best in the future too!
@@etherealover444 aww 😭 you're so sweet!
I want my both thighs to get divorce 👁️
😂😂
😂😂😂😂
Same they being toxic 😤✋🏻
Lmao same
Lol
who is scrolling down the comments during work out thats me😂
Ya bruhhh ikr😂😂😂💔💔💔
fr it's just so easy i do it after my 2 hr workouts
Me too lol
Me!😂
dont expose me like that 😂
doing this for 2 weeks
U can do this❤
All thee bestttt❤❤❤
You got this!!
Are you doing just this exercise? Or another one with it?
You got this
I started doing this workout in August 11th and I'll be doing it till septembre
(Feel free to ask me anything 🙂❤️)
First things first : ✨MESUREMENT ✨
Upper thigh : 55cm
Middle thigh : 45cm
Knee : 37.5cm
Calf: 33 cm
✨Fun facts✨: I'm 14 years old. I'm 172cm tall and I weigh 54kg .
IMPORTANTE 📌 : I did this with some other workouts
Day 1 : ✔️ easy I added some stretches
Day 2: ✔️I was a bit tired but you know I gotta do it!💪
Day 3:✔️I went on a 2 mile walk with mom ✨
Day 4: ✔️I was very curious and couldn't wait to mesure But HoLy CrAp my upper
thigh is now 52cm??? And my middle thigh IS 43cm and my knee is 36
cm even my calf is at 32.5 cm??!! OMG I can't believe It !!!!!
Day 5: ✔️ I carried the groceries for a mile ! My arms kept shaking 😖
Day 6:✔️felt lighter ( But I can't keep in track my weight bc I don't have a scale)
Day 7: ✔️ I injured my shoulder yesterday so it was kinda hard for me
Day 8: ❌ was actually my rest day but still done 25 min of stretching
✨Update ✨
Upper thigh : 51cm
Middle thigh : 42 cm
Knee : 35 cm
Calf: 31.5 cm
Day 9: ✔️a lot easier ! Workouts always get easier after a rest day
Day 10:✔️ I went on a 2 km run
Day 11:✔️done
Reminder!
А какие ещё тренировки вы выполнили?
Keep going! U can do it🙌🏻❤️
Keep going you got this!
@@s3onghwa thank you
this workout will work BUT NOT IN 7 DAYS.
That 7 days duration is only for people who already have lean thighs. Some people need more time than that.
thank you i needed this. i almost quit this because i was upset i wasnt seeing results. but the more i do this the more i see it!!
@@skyfi8587 keep going👍
Leslie Garcia yes it will help just don’t overdo it❤️
Finally someone said it
Okay if I did 14 days?
i usually get so determined and add so many exercises to my playlist THEN I DO NONE
NONEEEEE
im so unmotivational
Balance From Yoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat.
.
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You can always do it right when you see it, for example I know I have so many on my playlist right now but since this all while lying down I’m doing it rn on my bed. Or if you’re lying down on the couch or floor
Find like 2 short workout s that work 4 u, it'll make it easier and u won't dread it as much, it can even be fun😄❤️
Yo I feel called out 🤣🤣🤣
love ur pfp🤠
For those who are hear to see wheather it works or not I GOT YOU! *IT REALLY WORKS*
And All you need is CONSISTENCY🔥 i did this workout on bed and the results literally suprised me! My thighs literally loosed 1 inch by just doing it for 7 days!
I'm really so grateful to April that she gives us the best contents ever!💜✨
Let's gooooooo guys you can do it!! 💥🔥
Did U do diet
this workout is incredible! i did this for only 4 days 4 times in my life and i can see changes! it makes me feel very good whit myself and this the only workout i can do every day. thank you so much!!!!!❤
Who else are watching meanwhile lying on bed what they're getting themselves into?
Me😹
You can't spot reduce fat don't listen to this
Please support me 🔔🔔👍👍have a nice day 🌹🌹🌹
me
@Marie ᶘ oᴥoᶅ it pops up for 3 seconds and no one is paying attention to that. The reason I wrote this is to say there is a way better ways to lose weight then doing a couple a dumb dances.
i think the fact that there's so many kpop stans in this comment section speaks volume about the effect the kpop industry has on young people
Yes omg
Yeah you are right
true...
Real
No, it's not even that, because I really can't stand wearing a dress anymore and I get roasted. 😢
Love this! I’ve been looking for quick exercises to do in a morning before work! This one and the thigh gap is honestly a God given miracle!
Before:49cm
Day 1:✓+cardio
Day 2:✓✓✓+cardio
Day 3:✓+More exercises
Day 4:✓✓+cardio+ More exercises
Day 5:✓ Didn't have time for this made one
Day 6:✓✓+cardio
Day 7:Rest
Day 8:✓
Day 9:✓+cardio
Day 10:✓✓
Day 11:
Day 12:
Day 13:
Day 14:
Results after:
Don't give up you got this!!😊
day 11 or 12 or 13?
Uppp!
you can do this
????
I did this 2 times a Day for 2 weeks .I did the first one in the morning and the second one in the evening. I started at 60 cm and my results is 55.6 cm! i still don’t have a thigh gap but they are toned and slim ✨
what do u mean still togheter ?
Douaa Sn she probably meant she doesn't have a thigh gap yet.
@@mariiadvorak1901 yes i guess so
Go you!
Douaa Sn I didn’t have a thigh gap but now I do
OK let's do this my leg measurements are:
Left- 63cm
Right- 63cm
I am 70kg and 178cm tall just as reference.
Now I do dance everyday as well and I have a pretty healthy diet so that might effect it.
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅ OK on this day I did a lot of exercise before hand so just incase that might make a difference I thought I'd mention it.
Day 6✅
Day 7✅
OK so measurements
Right leg: 62cm
Left leg: 62cm
Ok so that's not a very big difference and I couldn't see a difference but I think if I do it for longer it will be more effective but I don't think I will bother carrying on just bc my gymnastics club has opened again and I will be doing more vigorous training again. But I hope this helps other people.
We are same and I’m starting today I’ll keep you update haha
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - rest
Day 5 - 45 min riding bicycle
Day 6 - ✅
Day 7 - ✅
Keep going
Good luck 🍀 :)
Helooo
update pls???
I'll post my results here!! Inner thigh, 21 and half Inch.
Day 1:- Damn I'm tired but I did feel the burn.
LMAO
For a second I was confused cause I thought it was cm not inches
I've been doing this workout for about 2-3 weeks and it works WONDERS. Jeans that used to not fit me slid so smoothly now and overall I feel a lot more confident. Thank you April Han!
I want my thighs to be like my parents, divorced and separated
Edit: omg I just realized what separated could also mean. I’m so sorry
O...oh
Im-
Good one but like-😟
RELATABLE
Oop😐
This works !!! I’ve been doing this for almost 3 weeks now and my thighs have socially distanced lol
Congratulations! Thanks for sharing with us ♥️
This is a great video! Relaxing music, in depth targeting of muscle groups, and a nice stretch at the end... which is so often neglected.
Thank you
Starting inner thigh size right: 50.5 cm / 19.8 inches
Starting inner thigh size left: 50.5 cm / 19.8 inches
Day 1:✅️ ( felt a burn in my thighs but so far seems pretty good )
Day 2:✅️ ( wooh felt a bit more of a burn and i think its working well because i see a very slight difference)
Day 3: ( hi guys, I just couldn't push myself to do it today, I'm wayy too tired to do anything and it's already quite late at night and I played reallllyy hard at football practice today and I was not able to do it, I'm really sorry guys, I will do it twice tomorrow to try and make up for it, I know it's not the same but I will still try, hopefully playing football today will make up for it 😅) :(
Day 4:
Day 5:
Day 6:
Day 7:
Ending inner thigh size right:
Ending inner thigh size left:
Every morning i am having a 500 ml glass of warm water with freshly squeezed lemon juice in it before i eat any food and im not drastically changing my diet but im trying to eat less food than i usually do.
Please like so i can remember to come back and be consistent.
hi boo hows it going!!
I TRUST THIS WOMAN WITH ALL MY HEART 😭😭🌹
YESSSSSSSS TRUST HER
I trust her the most among all those who post workout vids
She have helped me sm with her thigh workouts! There are visible differences within 1 week
Anyone else wanting a glow up for going to back to school :)
Omg thank you for all the likes : ) please get me to 1k
Thank you so muchhh for getting me to 1k, i normally only get like 20 likes : )
Yess I do!
Exactly why i came here 😃😅
Bro me
Ally Ally yes.
Me except the school would be online.. So thinking about it, idk why I'm doing this.. But oh well! haha
Doing this for 2 weeks
Day 1 - done ✅
Day 2 - done ✅
Trying this workout for a month!
Starting with thighs: 56cm
1st day:✅✅ (done twice)
2nd day:✅✅ (hurts a lot but not giving up)
3rd day:✅✅ (still hurts but less)
4th day:✅✅ (still hurts the same like yesterday, I didn't do the stretching)
by the way I'm not eating healthy, which is something I don't recommend because starving isn't good.
5th day:✅✅
6th day:✅ (did this once / didn't hurt at all)
7th day: ✅✅✅ (did thrice)
I'll measure at the end of the month.
8th day:✅✅
9th day:✅✅
10th day:✅ did once bc I was very tired
11th day:✅✅✅(hurts a lot)
12th day:✅✅
After measuring: 54cm it works slowly to me.
13th day:✅✅
14th day:❌ I got injured so I can't really do any exercise. I'll try my best tomorrow :(
15th day:✅✅
16th day:✅✅
17th day:✅✅
18th day:✅✅
19th day:✅✅
20th day:✅✅
After measurement: 54cm (it stopped working)
If anybody is still skeptical about this... DO IT!!! I’ve been doing this 2-3 times a day for 6 days straight so far-nearly a week-and it has worked wonders! My thighs feel super firm and toned. I don’t feel as much “flabby” fat and jiggle whenever I walk. I try to tighten my legs whenever I do each exercise as well. The fact that the workout produced results this quickly is impressive. It may be because there wasn’t as much fat in the first place, but it still proves that this workout works. Trust the process!! 💖
So it works for the upper inner thigh fat?
2-3 times a day?! GIRL BYE-
@@Prismo786 it may seem hard or stressful but as long as you properly manage/schedule your time, doing any exercise for more than 2x is possible, you'd also need a lot of patience and motivation though
did you diet?
How much you lost?
Started yesterday:
Left and right tighs: 50 cm
Goal: 48 cm
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
My thighs now are 49 cm, now im closer to my goal. Thank y'all for cheering me! ❤️
Please update it.
I'll be here waiting for results 🙊
İ wait
My theigh 48 cm my goal 46 cm
Don't listen to this you can't spot reduce fat you need a caloric deficit
alr, doing this for about 2 weeks, once a day, eating normally
DAY ONE : it hurt SO MUCH, but I kept going and made it till the end.
DAY TWO : it still hurts a lot but I'm motivated to keep going because consistency is the key ❤
DAY THREE : it hurt less and I can't wait to see the results! also her voice is so relaxing and I love the way she always says that we can do it and talks to us ❤
DAY FOUR AND FIVE : I was really busy and tired sorry ❤️
DAY SIX : it's starting to feel easier, btw just wanted to tell you that I'm not doing the last stretches, but just the 7 exercises
DAY SEVEN : I misured and... I LOST 1,5cm!!! I'm so happy and determinate to keep going❤
doing this for a week
✅️day 1: i'm used to working out so I didn't find it tiring. Also, while doing the exercises, I felt the burn. I'll make another update tomorrow
update: i forgor 💀
Reminder for today, good luck!
YOU FORGOR 💀
@@baolvsq lamo
Forgor 💀