Here is the stretching routine I recommend you to do after exercise ua-cam.com/video/zF7LFDfKEGY/v-deo.html During workouts, the muscles perform contraction and are left in a shortened state. Stretching can help decrease muscle tightness and pain, reset our body to a natural position, also it can boost our flexibility and reduce the risk of injury :)
I did it for almost a month without dieting and i visibly shred a few inches from my thigh and calf and butts. Lost approx 5kgs of weight and I can't thank you enough👍💓💓
Girl I wanna say that your workouts are EXTREMELY EFFECTIVE AND LITERALLY work in just one week 😭💓 THANK YOU FOR HELPING ME AND SO MANY OTHER PEOPLE !! 💓
This workout makes my muscles burn but is still accessible for almost everyone. April Han’s workouts are so well structured that they beat popular fitness coaches.
I did this routine at the end of the last summer for 3 days along with a few videos and I have lost 2 kgs. IN 3 DAYS. now i'm here to achieve my goal again. We can do this everyone!!
@@uzmamalik1855i did cloe's warm up video, april hans butt/leg video, this video of lily sabri's and love handles video of yuka. i lost 2 kgs and it is permanent. but remember everyone's body are different so what did work for me might not work on someone else
slim butt - yes that's the magic work i cannot find any workout here that is for this - to slim the butt and thighs, everyone is going for bigger, wider butt or hips etc.. I will try this later - LOVE FROM SINGAPORE ...
ok so i have been doing these exercises for two weeks now and i just measured my thighs and calves and i've lost 1 cm on both!! i know it's not a huge amount but seriously i did not think it would work this fast! i'm really motivated to continue doing these.
It truly works...I can now confidently wear the jeans i was afraid of wearing before 😌It really took only 1 and half week to make such a huge transformation....
@@biscoffology I am planning on doing this for 2-3 days before actually counting the days or my progress because my legs are sore and I cannot fully do it, so I will update from after 3 days as DAY 1. All the best with your progress !
Hi everyone😍 I tried some workouts on internet about 3 years ago but they made my thighs look bulky & muscular & I was so upset about that,my target is to getting entirely slim legs,I'd try these method & hope to get the best results as soon as possible🙏🙏🥺
I am starting this along with her "Toned & Slim Thighs in 7 DAYS " R thigh: 56CM L thigh: 56CM Arms 28CM each Day 1: Done Day2: Done Day3: Done Day4: Done Day5: Done Day6: Done Day7: Done After first week now it’s now R thigh 54.5 L thigh 54 I made a mistake before in my note book My measures were 56cm not 55cm so yeah💃🏻 I will continue with her 7 days thigh gap workout Day8: Done Day9: Done Day10: Done Day11: Done Day12: Done Day13: Done Day14: Done!!!!!!!!!!!!!
@@lordvoldemort3843 I'm probably too late, but I'm pretty sure it means to exhale slowly as you lift up your leg. When your muscles are contracting you need to exhale.
@@user-Nice-Me I found a different routine that suits me better but that doesn't mean I wouldn't recommend this one :) it has definitely given me the results I wanted
Hey guyes! I’m here because I hate the way my thighs and butt and calves look. Maybe your here for the same reason or maybe it’s something different. Any ways I’m so glad your doing this and wanting to change but tem we your beautiful inside and OUT! Love ya ❤❤
Starting this march 23rd. 17 girl, 57kg, 164 cm, thigh measurements: 57 cm , No particular change in diet (other than reducing amount of sweet foods consumed). Goal: either go down 2kg or lose 4cm off my thighs. Day 1: completed Day 2: completed 2x
High knees Leg raise Jumping knee to elbow Leg kicks Side leg raises(both) Rope jump Squats Single leg raise(both) Squats with heel raise Climbing steps Heel touch Single leg dead lift(both) Squat pulses heel raise(both) Donkey kicks Straight donkey leg kicks
I will share my progress for motivation: Day 1: ✅done its was harddd Day 2: ✅ I had a strong headache after doing it but done Day 3 :✅ I was about to give up and sleep but I did it before I sleep Day 4 :✅ did it on an empty stomach
I will do this workout in this 2 weeks 12.12.21 Here my first scale Left thigh -67cm Left calvf -40.5cm Right thigh - 67 cm Right claf - 40cm Day 1- done
it clearly slimmed down my thighs, not REDUCED drastically, there is a difference. it has helped tone my legs effectively, i bet i'll see incredible results by doing this regularly
Adding this to hold myself accountable! I start tomorrow, let’s see how it goes: Starting measurements: LT: 57.5 cm RT: 57 cm 6th July - done ✅ Day 2: done ✅ Day 3: done ✅ I am drowning in sweat by the end of this one😅 Day 4 (July 10) : done ✅ (I skipped yesterday ~Sundayy😅) Day 5: done ✅ Day 6: done ✅ Day 7: done ✅ No change in measurements yet🙃 Day 8: done ✅ Day 9: (16 July) done ✅ Skipped yesterday 😫, I was just too lazy. Day 10: done ✅ Day 11: done ✅ Day 12: done ✅ Day 13: done ✅ Day 14: done ✅ Still no change😢. But I am losing weight overall! Mostly from the belly area. So that’s still motivating me to continue 😊 Day 15: (23/07/2023) done ✅ skipped yesterday Day 16: done ✅ Day 17: done ✅ Day 18: done ✅ Day 19: done ✅ Day 20: done ✅ Day 21: (30 July) done ✅ ~skipped yesterday Day 22: done ✅ Day 23: done ✅
*I have also been doing the shape/slim butt & legs in 14 days workout and the 7 day thigh gap workout Before: - Hips: 86cm - Thigh: 49cm - Calf: 32cm Day 1: complete Day 2: complete! Day 3: I was busy but I'll do it two times tomorrow :") Day 4: complete x 2 *Note*: I'm not really shaking all over when I finish the exercises I'm actually just sweating all over... Day 5: complete! I wore actual workout clothes today and it really motivated me- maybe I'll complete this again later today. Day 6: complete! After completing it tomorrow I will measure my legs as a check in. I'm pretty skeptical since I feel like I'm not doing the workouts correctly... I only stretch a bit afterwards, I don't diet or eat extremely healthily, and I never do the timing for the breathing properly :/ Day 7: complete!! Check in: - Hips: 85cm - Thigh: 47cm - Calf: 33cm (but I'm not sure if I measured properly the first time) Day 8: I was busy :( Also: I think I was too happy that this exercise actually worked so then I binge ate a lot :/ now I regret it and I think I gained back my original measurements Day 9: complete! Day 10: I was busy again but I did about half of the video. Day 11: Again, only did a bit of the video because I had no time. :( Becoming skeptical about if I'm going to lose any weight again. Day 12: I did half of it again Day 13: I was busy :( Day 14: I did a bit of it because I hardly have time these days... I didn't bother checking in because I'm sure I just gained back everything I lost already. I ate a lot and barely exercised. Day 15: complete! Day 16: nope Day 17: nope :( Day 18: i did half of it Day 19: I did half again (I have no time to do anything these days) Day 20: complete! Day 21: half - complete After: - Hips: 85cm - Thigh: 46.5cm - Calf: 33cm notes: i still keep trying to find time to do this every day and i hope i will see more results soon! don't forget to stay hydrated and don't push yourself too hard. good luck!
Aight so I did this workout for 2 weeks and I can definitely say that my butt, thighs and legs are more toned up, like not so dramatically but yeah I could see a difference. Going to do this for another 2 weeks. All thanks to April ❤
@@tayyabakhan7556 I started this workout on 17th June and I commented my results on the last day of this challenge which was on 30th june. Hope that clears your confusion.
I started this yesterday.. Day 1: ✔️..lil bit exhausted.. Day 2: ✔️ feeling better today..not that exhausted..(pray for me guys) Day 3:✔️..not exhausted but having lil bit pain on thighs.. Day 4:✔️..today I'm not exhausted nor I'm having the pain..I feel normal today.. today's like an achievement for me.. Day 5:✔️..but IDK why I was feeling lil demotivated today 😔..I was about to skip today but still did it Day 6:✔️ Day 7:✔️ 1 week update: I measured it and it reduced 1 cm.. (I was severely sick for a few weeks..I had to see a doctor..I was on meds for a few weeks..now I've recoverd but still my meds are going.. I'll start this exercise again..it really helps.. hopefully you guys are all fine.. thanks for the motivation) I'll keep you updating 😉😉
I've been doing this for the last 2 months. You can't really see the results but you feel much stronger in the abs and I feel like I have a better balance. I'm still planning to do this since it's a light exercise. Don't forget to stretch before and after - it feels much better^^
DOING THIS WORKOUT FOR 24 DAYS. Day 1 ( November 23 ) : ✅ Day 2 ( November 24 ) : ✅ Day 3 ( November 25 ) : ✅ Day 4 ( November 26 ) : ✅ Day 5 ( November 27 ) : ✅ Day 6 ( November 28 ) : ✅ Day 7 ( November 29 ) : ✅ Day 8 ( November 30 ) : ✅ Day 9 ( December 1 ) : ✅ Day 10 ( December 2 ) : ✅ Day 11 ( December 3 ) : ✅ Day 12 ( December 4 ) : ✅ Day 13 ( December 5 ) : ✅ Day 14 ( December 6 ) : ✅ Day 15 ( December 7 ) : ✅ Day 16 ( December 8 ) : ✅ Day 17 ( December 9 ) : ✅ Day 18 ( December 10 ) : ✅ Day 19 ( December 11 ) : ✅ Day 20 ( December 12 ) : ✅ Day 21 ( December 13 ) : ✅ Day 22 ( December 14 ) : ✅ Day 23 ( December 15 ) : ✅ Day 24 ( December 16 ) : ✅
Slim butt I needed this word badly 😢 everybody workout is just uplifts make it still big 😪 thank you so much Done this workout for 3 days I noticed a huge difference in calves. It has been a month surely see a nice difference in lower body my jean size changed to next smaller size 😊
So true I hate having a big bum I can barely wear what I want because I'm so self cautious about it my ideal body is Jennie from bp but my height is closer to Lisa
Current weight :- 74 kg Hieght:- 157cm Going to do it for 3 months and will update everyday.. (Note :- I'm doing this with other workouts too.. Link:- ua-cam.com/video/8qDDtm6BOfw/v-deo.html Link:- ua-cam.com/video/yL_dE81O_mw/v-deo.html ) Day 1 :- it was hard as it should.....anyways I will get used to it in one or two weeks🔥✅ Day 2 :- was about to faint...but still made it 😌🔥✅ Day 3 :- done 🔥✅ Day 4 :- done 🔥✅ Day 5 :- done 🔥✅ Day 6 :- done 🔥✅ Day 7 :- done 🔥✅ Day 8 :- done 🔥✅ I couldn't do today..I will continue tomorrow Day 9 :- done 🔥✅ Restarting this exercise after a long time.. My height and weight are the same as be4... So yeah this time I'm just gonna do this with the arm workout Link : ua-cam.com/video/8qDDtm6BOfw/v-deo.html?si=PgOe4pMB0CqzVJ1J Busy days : ua-cam.com/video/fJaOFCCL1aU/v-deo.htmlsi=6VDhf1iAyUmbcYiJ Day 1 : done ✅💥(okay but not okay...had difficulty in doing the leg raises and the last workout..) Day 2 : done ✅💥(after doing both the workouts my legs and arms were sore...so I did another workout after this[ ua-cam.com/video/wjL5KcxRHjQ/v-deo.htmlsi=d6texN97zuYGVpsY ] somehow my arms and legs feels soo relaxed) Day 3 : done ✅💥(did the same workouts as yesterday and feels much better...) Day 4 : done ✅💥 Day 5 : done ✅💥getting used to it... Day 6 : Busy Day 7 : Busy Day 8 : Busy Day 9 : Done✅💥 did the same workouts as DAY 2. Day 10 : Done✅💥 did DAY 2 + BUSY DAY
大腿：56 小腿：33 Day 1: ✅ with ( 5min lower belly + 20min standing hitt) Day 2: ❌ ( too tired and only did a 30min walk) Day 3: ❌( busy schedule) Day 4: ✅ with ( 5min lower belly + 20min standing hitt) a bit lazy at first , but force myself to workout Day 5: ✅ wanted to see my results so i must workout (+ 5min lower belly + 20 min standing hitt) 52.74kg Day 6: ✅ my BF joined me to workout together (+ 5min lower belly + 20 min standing hitt) Day 7: ✅ did our 2nd work out together (+ 5min lower belly + 20 min standing hitt) Day 8 : ❌ Busy schedule Day 9: ✅ did our 3rd workout together at the balcony we found it easier this time (+ 5min lower belly + 20 min standing hitt) Day 10: ❌ another rest day !!!! Busy schedule Day 11: ✅ work out together after work, body is lazy, but don’t wanna give up here (+ 5min lower belly + 20 min standing hitt) Day 12: ✅ working out myself today!!!! I want my results!!!! No pain no gain (+ 5min lower belly + 20 min standing hitt) Day 13: ✅ work out right after my busy day !!! (+5min lower belly + 20 min standing hitt) start to see some shape !!! Don’t wanna give up now DAY 14: ❌ Busy schedule, manage to do only (5min lower belly + 20 min standing hitt) Redo the days that i missed out Day 15: ✅ early morning work out done (+5min lower belly + 20 min standing hitt) Day 16: ❌ busy schedule Day 17:❌ got vaccine need rest Day 18:❌ did 5min lower belly + 20min standing hitt only Day 19:✅ still feel lazy. But i see some results, and don’t wanna stop it now (with 5min lower belly + 20min standing hitt) Day 20:✅ force myself to finish the workouts (with 5min lower belly + 20min standing hitt) my body weight now is 51.34kg Day 21:✅ this morning my body weight is 51.01kg !!!!! Let’s do this till i hit my 48kg (with 5min lower belly + 20min standing hitt)
thanks, I'm so happy about this video !!! I have long dreamed of reducing the volume of the priests, since I have a small stature, and my legs look short, and the butt is massive, even with a small weight. I have already corrected the thighs from your videos. Love April❤️❤️😻
Day 1 ! the first exercises were difficult but I really enjoyed this. I sweated a lot ! I will update tomorrow :) Day 2 ! it was easier than yesterday ! my legs look already more straight and my gluteus look more plump and lifted Day 3 ! my legs hurt :') The squads were so difficult :')))) I would recommend to do some frog sits after this. Day 4 ! it was the easiest day. I had no probleem following the routine. btw my legs are starting to look thinner :) Day 5! btw I take a break every 2 days :) Day 6 ! it was hard my legs look smaller Day 7 ! it went smooth Day 8 ! my calves are a little wider I'm adding a stretch routine Day 9 ! my legs look longer ! I will not be able to finish this I started a new job and don't have time left but this really works !! you can see a difference but please add a stretch routine good luck !!
I did this for a week and my feet muscles started getting very bulcky :/ I recommend doing stretching exercises along with this workout to prevent that
I'm doing this so that I can wear what I like for an event! I will start today! I will be doing her other workouts as well..I will list down everything (if I can) Please Remind me in case I don't find my comment! 🌸 Day 1 : Done ✅ Day 2 : Done ✅ Day 3 : Done ✅ Guys I skipped some days Because I was busy..I started to continue again yesterday so I'll update from now on ✨ UPDATE : I know I'm late! Guys I did this work out for a week and for now I'm working on my Overall Health than just my legs, I am now doing exercises for my better health more than just to pull out the stereotypical Figure, I did calculated my BMI and my weight states Normal..Like if I decrease 2 kilos in my weight, Then it says underweight, Being underweight or obese is both not good! I wanna stay Normal, Thats it! I'd recommend you to do a BMI test too and see if your Obese or not in case you wonder about whether you're underweight or overweight...And if your weight id normal, Don't stop doing Exercises, It really helps making your bones strong and you'll definitely be more powerful than before, I know most of you doing this are women so Dont you think WE WOMEN SHOULD BE STRONG ENOUGH? Shouldn't be that strong both mentally & Physically to never ask help from Our Father and/or Brother and/or Husband/Boyfriend? Yeah Keep doing exercises and do them for Yourself and NOT TO FIT THE STEREOTYPES! Be happy with what you are, And Yes, When it comes to health, Never be happy with bad health thinking we are beautiful in our own way, Obese & and being underweight both Brings a lot of diaseases with it so stay happy with good health & if its not good, Be happy while making it better! Ok Long message guys but I needed to say this, People say being different is okay, But that required more Explanation!
day 1 : done it day 2 : still done it, my legs dont feel hurt anymore day 3 : i dont feel tired after finishing these exercises anymore day 4 : still complete all these exercises day 5 : complete all day 6 : done it day 7 : did it day 8 : done it day 9 : done it day 10 : done it day 11 : done it day 12 : done it day 13 : done it day 14 : just changellenge complete. I dont measure or care about my leg size dat much. I just do it as normal exercise
Day 1 : done and my legs are hurt Day 2 : finished Day 3 : finished Day 4 : I thought it's getting easier and I can see a little biiiitttt difference for my legs Still going on🙏
@@sarikarajesh1878 I missed 4 days. The transformation was noticed, especially on my thighs and calves, my jeans size also getting smaller. You should try this!
Okay I'm gonna do this workout for 4 weeks continuously and I'm gonna upload my result here Left calve 34cm Right calve 33cm Left thigh 52cm Right thigh 53cm Belly 63cm Day 1 ✅
I'll share my progress here. Wish me consistency 🤞 Day 1 - i feel exhausted but satisfied 💛 Day 2 - done~ Day 3 - done~ Day 4 - done~ Day 5 - done~ Day 6 - done~ (it's raining outside and im feeling lazy but i did it still) Day 7 - done~ Day 8 - done~ Day 9 - done~ Day 10 - done~ Day 11 - done~ Day 12 - done~ Day 13 - done~ Day 14 - done~ thigh: -2; legs: -1 Day 15 - done~ Day 16 - done~ Day 17 - done~ Day 18 - done~ (ill stop here and switch to a different workout)
🌸 0:33 Remember the diet Replace all carbohydrates with whole grains Ensure to eat healthy fats, proteins and vegetables No big meals And no snacking I use golden rule I never take in more calories than I can burn so I am never hoarding fat in my body I eat decent meals with lots of whole foods only, fresh vegetables & fruits You have to pause it & press play & pause to see it lol
I am 161 with 61 kg From india I didn measure my thighs Aim :49 kg Day 1: done Was lil difficult i want to do other april han workout also will update tomorrow. Posting these comments increases our willpower.
Hi ur workouts are really really working for me, can't believe that my thighs and legs are reducing slowly, i can see the difference after 2 days itself. .. Really very very happy.... love from india-Tamilnadu
Omg mam i was actually going to text you yesterday on Instagram that i need this lower body workout and you posted this. Thank you thankyou so much Love you ❤
Estoy tan emocionada!, Vamos a ver cómo nos va Día 1: 🎉✨ Día 2: 🎉✨ Día 3: 🎉✨ Día 4: Día 5: Día 6: Día 7: Día 8: Día 9: Día 10: Día 11: Día 12: Día 13: Día 14:
Day 1 ✅️ Day 2 ✅ It feels much more easier. I did the stretching video too, but only the parts without the foam roller and I also did Lena Snow's slim calves workout twice Day 3 Skipped
Thank you April for your wonderful exercises!! They're extremely effective and not overly demanding, making me not wanna quit. I did this vid and also your 20 min HIIT for 4 weeks (only 3-4 times a week bc of school) and also restricted my diet, and pants that I previously could only pull up to my thighs I can now fully button! You're truly a life saver ❤️✨
I run every morning 15-20 minutes, I try to eat healthier, I cut out sugar as much as I can. BOTH THIGHS: 60cm / 23,6 inch CALVES: 40cm / 15,7 inch day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ RESULTS: sooo eventually I gave up running, but I cut out sugar as much as I could. I had some cheat meals to be honest lol. So here goes… LEFT THIGH: 57cm / 22,4 inch RIGHT THIGH: 57,6cm / 22,6 inch CALVES: 38cm / 14,9 inch KEEP IN MIND that I also did the 3 minute calf exercise by Lilly Sabri. I’ll continue doing this workout! Don’t give up after 1 or 2 weeks, it takes time for your body to change. Good luck! 🤍
For a week 💕🛑 Day 1:✅ 7/8 Day 2:✅8/8 Day 3:✅9/8 Day 4:✅10/8 Day 5:✅11/8 Day 6:✅12/8 Day 7:✅13/8 🛑 First week results: Well, I feel that my thighs have become less light, I can see a small gap between my thighs, it's not a big change but I'm happy, I didn't do any diet, and I think I will continue to do it and start organizing my food well, happy with the results⭐️ Day 8 :🛑rest 14/8 Day 9:✅15/8 I did it twice because I couldn't do it yesterday. DAY 10 :✅16/8
I am joining college in two months and I am tired of not feeling pretty and confident in my skin...I am going to try doing this for at least a month regularly and gonna post updates here Day 1:Done Day 2:Done Day 3:Done Day 4:Done Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16:
i'm very insecure abt my legs so i will start today! here's my progress :) day 1: ✅ lil bit shaky but it's fine (w/ another thigh workout) day 2: ✅ unmotivated but did it anyways day 3: ✅ did it! feels great :) (did stretching as well after) day 4: ✅ i'm not feeling good today for sum reasons :/ day 5:
Omg guys this workout is so effective!!! I did it for a week and... CALVES: right: 41.5 cm ---> 40 cm left: 42 cm ---> 41 cm (prob this is the worst result because I hate my calves and I want them to be a waaaay slimmer) THIGHTS right 54 cm ---> 51 cm left 54.5 cm ---> 50 cm SADDLEBAGS 101,5 cm ---> 98.5 cm Butt 104 cm --> 101 cm Hips 94 cm ---> 91 cm I will keep on doing it! It works and it doesn't make you sweat a lot during summertime.
Day 1 trying. Will report updates by editing the comment. Checking in for day 2. No difference in CM from before and after but people say "Trust the Process" . LOVE THIS WORKOUT THOUGH. Fun and love the music ❤
I also do yoga daily, 10 min abs, healthy food + gel and tablets to get faster results, but for some reason my lower area is always a big trouble to reduce so I am crossing my fingers 🤞 and I'll be constant with this challenge hopping for results 😼 Week 1: well.. I did 7 days in 10.. bcoz I traveled, each day that I did this routine feels too good, finishing with good energy for the day. ☀️ I haven't reduce yet :( but her arm video did. reducing half cm. 😄 I'm going to continuous one more week!! Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Week 2: I had reduced -3 cm hips, -3 cm thighs, -1 cm calves. Really work.. It took me around 3-4 weeks to complete 15 days but feel right that I finished. I'm gonna alternate now another 15 day challenge, after I done I'm totally coming back to this one. 😘😘 thanks April! Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅
Am obsessed with your excerise mam its simple and effective 💜💜 I lost more than 3 inches by doing your thigh excerise 💜💜💜💜 and i lost nearly 2 in my waist
Day 1 ✅ i feel good, can’t wait to see the results! Hips:58,5 cm. Calves: 38,5 Day 2 ✅ i felt better than yesterday. I’ll upload my legs measurement on day 7.
I'm gonna do this guys, and I am so excited to see the results ⚡ My legs : both 53 cm Day 1 : 💪🏻👏🏻 It was so hard, I sweated a lot, so I think this exercise can be successful in burning fat. Well, we'll see 💭 Day 2 : 💪🏻Done 👏🏻 it was still hard to do but i did it :) Day 3 : 💪🏻👏🏻 Day 4 : × Day 5 : 💪🏻👏🏻 Day 6 : × Day 7 : 💪🏻👏🏻 Day 8 : 💪🏻👏🏻
Sağ Bacak: 57.5 cm Sol Bacak : 56.5 cm Kalça: 99.5cm 1.Gün: ✅️ 2.Gün: ✅️ 3.Gün: ✅️ Güzel gidiyor, bu sefer yarım bırakmayacağımm 4.Gün: ✅️ 5.Gün:✅️ Bugün 0 motivasyon ile zorla yaptım. Sonuçlarını görmeye başlıyorum ufak ufak 🥰🥰🥰 6.Gün: 7.Gün: Sonuç=
Both thighs 43 1:17 start week 1 day 1 ✅ day 2 ✅ day 3 ✅ no results yet day 4 ✅ day 5 ✅ day 6 ✅ day 7 ✅ 41cm both week 2 day 8 ✅ day 9 ❌ got sick, did half (14 sep) day 10 ❌ sick (15 sep) day 11 ✅ ; still 41 cm , calves r also 34 cm day 12 ❌ drained, skipped (ill do until day 16 ong) day 13 ✅ day 14 ✅ (21/09) day 15 ✅ day 16 ✅ day 17 ✅ day 18 ✅ day 19 ✅ day 20 ❌ (27/09) day 21 ✅ effective for my thighs , it's 40 now
Gonna do this for a month! Wish me luck! And wishing all of you guys also luck trough this! I believe in you all! 🍉🐕❤️🌜 Current: Tights: 46-48 Calves: 32-35 Dream/goal: Tights: 35cm Calves: 28cm Day 1: 🍉 done! Day 2: 🍉 me before workouts: sunny day. Me after workouts: rain Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: How many Cm I’ve lost: Tights: Calves: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: How many Cm I’ve lost in 1 month: Tights: Calves:
I will do this exercise for two weeks 💪🏻💪🏻☺️ Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5 ✅ Day 6✅ Day 7 ✅ Day 8 ❌ Day 9❌ Day 10❌ Day 11✅ Day 12 Day 13 Day 14 The result : 🤷🏻♀️🤷🏼♀️
It's D2 of my workout......it's doable....I was able to do almost all the exercise...let's hope to see a difference before my birthday comes the next month end... 🥰 Day 3: I was exhausted and my thighs were on fire... never thought my legs would be literally vibrating !
Here is the stretching routine I recommend you to do after exercise ua-cam.com/video/zF7LFDfKEGY/v-deo.html During workouts, the muscles perform contraction and are left in a shortened state. Stretching can help decrease muscle tightness and pain, reset our body to a natural position, also it can boost our flexibility and reduce the risk of injury :)
Maam please guide me i am 16 years old can i do this exercise
@@sajalif8189
I'm 12 y/o and i do a lot of workouts and ofc you can do this workout it will help you'r body at many things
Tq so much ms April han
Hay quá chị ơi
Mam plz make brest reducing exercise video plz
I did it for almost a month without dieting and i visibly shred a few inches from my thigh and calf and butts. Lost approx 5kgs of weight and I can't thank you enough👍💓💓
So without diet you mean eating junk food with fats?
Do these exercises help in reducing belly fat also?
@@marr8124 yea like they didn’t stop eating curtain stiff
@@iluvvkristina oh okay 😊
And these exercises will help to lose weight in the buttocks, but not to pump them up?
Girl I wanna say that your workouts are EXTREMELY EFFECTIVE AND LITERALLY work in just one week 😭💓 THANK YOU FOR HELPING ME AND SO MANY OTHER PEOPLE !! 💓
Did u see any change in butt ??
@@Everlynn_0 yes it really works in one n half week I got the results it's really helpful😊☺ 💜💜
Did you only did this video...or you followed whole the prgrm ?
@@fidhaat1819 yes only this video n some Pilates it really works 😉😉
@@fidhaat1819 only this!!💓
This workout makes my muscles burn but is still accessible for almost everyone.
April Han’s workouts are so well structured that they beat popular fitness coaches.
Indeed 💯
Yesss
And it tells us why we are doing this exercice and that one. Some others just tell you to do this but you don't know why you're doing it!
I did this routine at the end of the last summer for 3 days along with a few videos and I have lost 2 kgs. IN 3 DAYS. now i'm here to achieve my goal again. We can do this everyone!!
Can u share exactly what you did to loose that much weight in just 3 days??
@@uzmamalik1855i did cloe's warm up video, april hans butt/leg video, this video of lily sabri's and love handles video of yuka. i lost 2 kgs and it is permanent. but remember everyone's body are different so what did work for me might not work on someone else
will you plz share ur routine
@@rieru1895hey !! Can I ask what did you mean by "this video of lily Sabri " I didn't understand
@@jenifr._ sure, i did lily sabri's full body workout video
Your workouts are like magic, results starts to show in one week.
Really!!
slim butt - yes that's the magic work i cannot find any workout here that is for this - to slim the butt and thighs, everyone is going for bigger, wider butt or hips etc.. I will try this later - LOVE FROM SINGAPORE ...
Me too, Ikr I mean I want a smaller and thin calves and butt
@Ilyada i know right
@@tazsharip yeah
Totally agree.. i hv seen videos of rounder butt workouts..but really thought wont it looger bigger instead...i too want smaller butts n thighs.
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
2nd day of doing this EXERCISEE , it's really effectiveee😍 pleaseee remind me to do this again tomorrow 😭
reminder!
REMINDER
Reminder!
Reminder
Reminder
ok so i have been doing these exercises for two weeks now and i just measured my thighs and calves and i've lost 1 cm on both!! i know it's not a huge amount but seriously i did not think it would work this fast! i'm really motivated to continue doing these.
it truley is amazing how such little time can give you such big results!
Current : ( Thigh area : 28 inch)
( Culve area : 18 inch)
Day 1 : 💚
Day 2 : 💚
Day 3 : 💚
Day 4 : 💚
Day 5 : 🌼
Day 6 🌼
Day 7 🌼
Day 8
Day 9
Day 10
girl its been 2vears do this workout
are you good? 😭
It's been 3 years
It truly works...I can now confidently wear the jeans i was afraid of wearing before 😌It really took only 1 and half week to make such a huge transformation....
How many times a day did you do it?
YES WE NEEDED THIS
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
@@madhavsapra7072 no
Doing squats with heel raises, oooo.... Didn’t knew my legs had vibrate mode
SAMEEEEE 😩😩
Hahaha!!! Me too! 😂 I was vibrating at the maximum mode ever known to Man.🤣🤣🤣
🎉@@sarahnguyen7994
第一次看你的视频！果断收藏了，正是我需要的。和其他人的视频不同的是，你的视频除了示范动作外，还同时有动作要领，注意事项的讲解，这是很重要的👍🏼真的是太棒了！
Starting this today, will upload everyday. Let's hope it works.
Edit: Now I have warmed up for 3 days and will start counting from 17 July as day 1.
commenting for updates
@@biscoffology I am planning on doing this for 2-3 days before actually counting the days or my progress because my legs are sore and I cannot fully do it, so I will update from after 3 days as DAY 1. All the best with your progress !
update?
my hips start to slim down in 4-5 days keep going if its april han then the workouts are definately magical..worth doing thanks sis
does this include gaining muscles ?? because I don't want to gain muscles but just lose the fat which is there and make my thighs thin
@@singinglove1967does it say it will give u muscles or did the vid just say SLIM 😐
Hi everyone😍
I tried some workouts on internet about 3 years ago but they made my thighs look bulky & muscular & I was so upset about that,my target is to getting entirely slim legs,I'd try these method & hope to get the best results as soon as possible🙏🙏🥺
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
I really hope u get the results u want good luck
I am starting this along with her "Toned & Slim Thighs in 7 DAYS "
R thigh: 56CM
L thigh: 56CM
Arms 28CM each
Day 1: Done
Day2: Done
Day3: Done
Day4: Done
Day5: Done
Day6: Done
Day7: Done
After first week now it’s now
R thigh 54.5
L thigh 54
I made a mistake before in my note book My measures were 56cm not 55cm so yeah💃🏻
I will continue with her 7 days thigh gap workout
Day8: Done
Day9: Done
Day10: Done
Day11: Done
Day12: Done
Day13: Done
Day14: Done!!!!!!!!!!!!!
Please update the results
@@lavender.x.editsss it stayed the same
54.5 for right thigh and 54 for left
@m zala not at all which is great
I felt my legs leaner and looked way better than before
@@maimagdi2802 Did you diet? And did your butt got small?
@@lady.aryanni I was just eating clean nothing extreme and yes I think my butt got smaller but not that noticeable
التعليقات تبشر بخيرر رح اسويها بين يوم ويوم عشان ادري انها حتوجع بزيادهه قبل لا اجربها
لذلك اي شخص عربي هنا يعطيني لايك للتعليق حتى اكتب النتيجه
شنصار?
ها بشري شصار
These exercises are INCREDIBLE. I have noticed such a a huge difference after 3 days (I did this routine twice a day)
Hey, can u please explain to me what she means when she says: exhale when lifting the leg.
Like does she mean exhale when my leg is all the way up or what does it mean???
@@lordvoldemort3843 I'm probably too late, but I'm pretty sure it means to exhale slowly as you lift up your leg. When your muscles are contracting you need to exhale.
How are you now and your workout🌚
@@user-Nice-Me I found a different routine that suits me better but that doesn't mean I wouldn't recommend this one :) it has definitely given me the results I wanted
I did it for a month and lost 5cm of width from thighs and 2cm from calves
Thanks April ma'am 😀
Did u do twice a day
@@vinutareddy9983 no i did one rep only but you can go for 2 reps or twice a day for faster results, just remember don't be hard on urself :)
And be consistent, do it everyday.
@@rafflesiaj4685 k 😊 thank you so much 😀
does this include gaining muscles ?? because I don't want to gain muscles but just lose the fat which is there and make my thighs thin
OMG i really needed this
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
@Jannat's I am waiting Ur update.
Honestly needed this as I’m trying to stay fit while losing weight. The other workouts I’ve seen from others never worked for me ☹️
Same i hope this works
@@vv.enq1 ty i will try that if this didn’t work
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
What do you mean while saying "don't work"? Don't see results?
وي اشبها دي
Hey guyes! I’m here because I hate the way my thighs and butt and calves look. Maybe your here for the same reason or maybe it’s something different. Any ways I’m so glad your doing this and wanting to change but tem we your beautiful inside and OUT! Love ya ❤❤
Today, I begin.
Do it in evening
Measurements
Thighs- 30 inch (76.2)cm
Calfs- 19 inch (48.26)cm
Day1- done✅
Starting this march 23rd. 17 girl, 57kg, 164 cm, thigh measurements: 57 cm , No particular change in diet (other than reducing amount of sweet foods consumed). Goal: either go down 2kg or lose 4cm off my thighs.
Day 1: completed
Day 2: completed 2x
Did this worked?
High knees
Leg raise
Jumping knee to elbow
Leg kicks
Side leg raises(both)
Rope jump
Squats
Single leg raise(both)
Squats with heel raise
Climbing steps
Heel touch
Single leg dead lift(both)
Squat pulses heel raise(both)
Donkey kicks
Straight donkey leg kicks
YESSS I NEED THIS
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔
Good luck 🤎
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
good luck honey
Good luck 💗
Armyyyy ❤️
I will share my progress for motivation:
Day 1: ✅done its was harddd
Day 2: ✅ I had a strong headache after doing it but done
Day 3 :✅ I was about to give up and sleep but I did it before I sleep
Day 4 :✅ did it on an empty stomach
I will do this workout in this 2 weeks
12.12.21
Here my first scale
Left thigh -67cm
Left calvf -40.5cm
Right thigh - 67 cm
Right claf - 40cm
Day 1- done
Thank you, April, I suffer a lot from the lower part of my body
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
I can't be the only one reading comments to ensure if this workout really works💀
You're not alone haha. In the end, did you di it? If yes, how is it?
I do😅
I did it for a couple days so i would look better for my graduation, and it does work, recommend this one👍✨
No ..trust me its impossible 😂..at least you need six months of good work out to start to see the results 😊
it clearly slimmed down my thighs, not REDUCED drastically, there is a difference. it has helped tone my legs effectively, i bet i'll see incredible results by doing this regularly
Adding this to hold myself accountable! I start tomorrow, let’s see how it goes:
Starting measurements: LT: 57.5 cm RT: 57 cm
6th July - done ✅
Day 2: done ✅
Day 3: done ✅ I am drowning in sweat by the end of this one😅
Day 4 (July 10) : done ✅ (I skipped yesterday ~Sundayy😅)
Day 5: done ✅
Day 6: done ✅
Day 7: done ✅ No change in measurements yet🙃
Day 8: done ✅
Day 9: (16 July) done ✅ Skipped yesterday 😫, I was just too lazy.
Day 10: done ✅
Day 11: done ✅
Day 12: done ✅
Day 13: done ✅
Day 14: done ✅ Still no change😢. But I am losing weight overall! Mostly from the belly area. So that’s still motivating me to continue 😊
Day 15: (23/07/2023) done ✅ skipped yesterday
Day 16: done ✅
Day 17: done ✅
Day 18: done ✅
Day 19: done ✅
Day 20: done ✅
Day 21: (30 July) done ✅ ~skipped yesterday
Day 22: done ✅
Day 23: done ✅
hey! what were your results?
@@tiffany9514 I didn’t see any results for my thighs. However, I did lose about an inch of belly fat when I was doing these workouts!
I
april han is the best her workouts are so effective❤❤❤❤❤
Please, can you tell me how many kilograms you have lost and how long did these exercises take to lose weight?😢❤🎉
*I have also been doing the shape/slim butt & legs in 14 days workout and the 7 day thigh gap workout
Before:
- Hips: 86cm
- Thigh: 49cm
- Calf: 32cm
Day 1: complete
Day 2: complete!
Day 3: I was busy but I'll do it two times tomorrow :")
Day 4: complete x 2
*Note*: I'm not really shaking all over when I finish the exercises I'm actually just sweating all over...
Day 5: complete! I wore actual workout clothes today and it really motivated me- maybe I'll complete this again later today.
Day 6: complete! After completing it tomorrow I will measure my legs as a check in.
I'm pretty skeptical since I feel like I'm not doing the workouts correctly... I only stretch a bit afterwards, I don't diet or eat extremely healthily, and I never do the timing for the breathing properly :/
Day 7: complete!!
Check in:
- Hips: 85cm
- Thigh: 47cm
- Calf: 33cm (but I'm not sure if I measured properly the first time)
Day 8: I was busy :(
Also: I think I was too happy that this exercise actually worked so then I binge ate a lot :/ now I regret it and I think I gained back my original measurements
Day 9: complete!
Day 10: I was busy again but I did about half of the video.
Day 11: Again, only did a bit of the video because I had no time. :(
Becoming skeptical about if I'm going to lose any weight again.
Day 12: I did half of it again
Day 13: I was busy :(
Day 14: I did a bit of it because I hardly have time these days...
I didn't bother checking in because I'm sure I just gained back everything I lost already. I ate a lot and barely exercised.
Day 15: complete!
Day 16: nope
Day 17: nope :(
Day 18: i did half of it
Day 19: I did half again (I have no time to do anything these days)
Day 20: complete!
Day 21: half - complete
After:
- Hips: 85cm
- Thigh: 46.5cm
- Calf: 33cm
notes: i still keep trying to find time to do this every day and i hope i will see more results soon! don't forget to stay hydrated and don't push yourself too hard. good luck!
hope it will work fighting
.
Are you dping the stretches?
good luck!!
Can you please say how you managed to lose so many inches ?
I'm doing the exercises everyday but no results I can see .......
Please reply now
Aight so I did this workout for 2 weeks and I can definitely say that my butt, thighs and legs are more toned up, like not so dramatically but yeah I could see a difference. Going to do this for another 2 weeks. All thanks to April ❤
This was posted two weeks ago while your comment is posted 4 days ago. Do you did this for a week only or are you lying?
@@tayyabakhan7556 I started this workout on 17th June and I commented my results on the last day of this challenge which was on 30th june. Hope that clears your confusion.
hi dora😦
@@эмммм-й7у omg who are you impostor? 😟
Did it works?
I can start this from today.
Day 1: ✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️(little bit difference)
Proud of you
Keep going!!
@@anikatahsin9940 thank you💓
@@callmexyed No problem, come on, you got this!!
I started this yesterday..
Day 1: ✔️..lil bit exhausted..
Day 2: ✔️ feeling better today..not that exhausted..(pray for me guys)
Day 3:✔️..not exhausted but having lil bit pain on thighs..
Day 4:✔️..today I'm not exhausted nor I'm having the pain..I feel normal today.. today's like an achievement for me..
Day 5:✔️..but IDK why I was feeling lil demotivated today 😔..I was about to skip today but still did it
Day 6:✔️
Day 7:✔️
1 week update: I measured it and it reduced 1 cm..
(I was severely sick for a few weeks..I had to see a doctor..I was on meds for a few weeks..now I've recoverd but still my meds are going.. I'll start this exercise again..it really helps.. hopefully you guys are all fine.. thanks for the motivation)
I'll keep you updating 😉😉
YOU gOT THIS
@@RandomVideos-hq4ub thanks
Me too
Ayyyy, continue working at it!: you can do itttt
@@kazezeze thanks..😊
I've been doing this for the last 2 months. You can't really see the results but you feel much stronger in the abs and I feel like I have a better balance. I'm still planning to do this since it's a light exercise. Don't forget to stretch before and after - it feels much better^^
Hi again! New year, new challenge! Let's start 2024 with a good energy!
@@mrswolfgo for it!💪❤
So u don't have slim legs after 2 months
DOING THIS WORKOUT FOR 24 DAYS.
Day 1 ( November 23 ) : ✅
Day 2 ( November 24 ) : ✅
Day 3 ( November 25 ) : ✅
Day 4 ( November 26 ) : ✅
Day 5 ( November 27 ) : ✅
Day 6 ( November 28 ) : ✅
Day 7 ( November 29 ) : ✅
Day 8 ( November 30 ) : ✅
Day 9 ( December 1 ) : ✅
Day 10 ( December 2 ) : ✅
Day 11 ( December 3 ) : ✅
Day 12 ( December 4 ) : ✅
Day 13 ( December 5 ) : ✅
Day 14 ( December 6 ) : ✅
Day 15 ( December 7 ) : ✅
Day 16 ( December 8 ) : ✅
Day 17 ( December 9 ) : ✅
Day 18 ( December 10 ) : ✅
Day 19 ( December 11 ) : ✅
Day 20 ( December 12 ) : ✅
Day 21 ( December 13 ) : ✅
Day 22 ( December 14 ) : ✅
Day 23 ( December 15 ) : ✅
Day 24 ( December 16 ) : ✅
keep going!
any results?
Hey come
Results?
Girl, we need to know the results
thank you sm April!! perfect timing as per usual
I'm crying now after looking to my lower body💔, and doing legs and hips workouts.. and I see this vedio for you April ILY
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
Slim butt I needed this word badly 😢 everybody workout is just uplifts make it still big 😪 thank you so much
Done this workout for 3 days I noticed a huge difference in calves.
It has been a month surely see a nice difference in lower body my jean size changed to next smaller size 😊
Same I don't like much curves
Blackpink Lisa body is my goal
What about u 🙃
@@bangtanisthecauseofmyeupho185 my blackpink jennie 😶 can we become friends btw this is my Father id
@@shovof.rahman8776 Sure Jennie unnie has perfect body too but it's kinda curve but she is my bias wrecker 🤗
@@bangtanisthecauseofmyeupho185 reduce my lower body weight tatz it😪
So true I hate having a big bum I can barely wear what I want because I'm so self cautious about it my ideal body is Jennie from bp but my height is closer to Lisa
Current weight :- 74 kg
Hieght:- 157cm
Going to do it for 3 months and will update everyday..
(Note :- I'm doing this with other workouts too..
Link:- ua-cam.com/video/8qDDtm6BOfw/v-deo.html
Link:- ua-cam.com/video/yL_dE81O_mw/v-deo.html )
Day 1 :- it was hard as it should.....anyways I will get used to it in one or two weeks🔥✅
Day 2 :- was about to faint...but still made it 😌🔥✅
Day 3 :- done 🔥✅
Day 4 :- done 🔥✅
Day 5 :- done 🔥✅
Day 6 :- done 🔥✅
Day 7 :- done 🔥✅
Day 8 :- done 🔥✅
I couldn't do today..I will continue tomorrow
Day 9 :- done 🔥✅
Restarting this exercise after a long time..
My height and weight are the same as be4...
So yeah this time I'm just gonna do this with the arm workout
Link : ua-cam.com/video/8qDDtm6BOfw/v-deo.html?si=PgOe4pMB0CqzVJ1J
Busy days : ua-cam.com/video/fJaOFCCL1aU/v-deo.htmlsi=6VDhf1iAyUmbcYiJ
Day 1 : done ✅💥(okay but not okay...had difficulty in doing the leg raises and the last workout..)
Day 2 : done ✅💥(after doing both the workouts my legs and arms were sore...so I did another workout after this[
ua-cam.com/video/wjL5KcxRHjQ/v-deo.htmlsi=d6texN97zuYGVpsY ] somehow my arms and legs feels soo relaxed)
Day 3 : done ✅💥(did the same workouts as yesterday and feels much better...)
Day 4 : done ✅💥
Day 5 : done ✅💥getting used to it...
Day 6 : Busy
Day 7 : Busy
Day 8 : Busy
Day 9 : Done✅💥 did the same workouts as DAY 2.
Day 10 : Done✅💥 did DAY 2 + BUSY DAY
大腿：56
小腿：33
Day 1: ✅ with ( 5min lower belly + 20min standing hitt)
Day 2: ❌ ( too tired and only did a 30min walk)
Day 3: ❌( busy schedule)
Day 4: ✅ with ( 5min lower belly + 20min standing hitt) a bit lazy at first , but force myself to workout
Day 5: ✅ wanted to see my results so i must workout (+ 5min lower belly + 20 min standing hitt) 52.74kg
Day 6: ✅ my BF joined me to workout together (+ 5min lower belly + 20 min standing hitt)
Day 7: ✅ did our 2nd work out together (+ 5min lower belly + 20 min standing hitt)
Day 8 : ❌ Busy schedule
Day 9: ✅ did our 3rd workout together at the balcony we found it easier this time (+ 5min lower belly + 20 min standing hitt)
Day 10: ❌ another rest day !!!! Busy schedule
Day 11: ✅ work out together after work, body is lazy, but don’t wanna give up here (+ 5min lower belly + 20 min standing hitt)
Day 12: ✅ working out myself today!!!! I want my results!!!! No pain no gain (+ 5min lower belly + 20 min standing hitt)
Day 13: ✅ work out right after my busy day !!! (+5min lower belly + 20 min standing hitt) start to see some shape !!! Don’t wanna give up now
DAY 14: ❌ Busy schedule, manage to do only (5min lower belly + 20 min standing hitt)
Redo the days that i missed out
Day 15: ✅ early morning work out done (+5min lower belly + 20 min standing hitt)
Day 16: ❌ busy schedule
Day 17:❌ got vaccine need rest
Day 18:❌ did 5min lower belly + 20min standing hitt only
Day 19:✅ still feel lazy. But i see some results, and don’t wanna stop it now (with 5min lower belly + 20min standing hitt)
Day 20:✅ force myself to finish the workouts (with 5min lower belly + 20min standing hitt) my body weight now is 51.34kg
Day 21:✅ this morning my body weight is 51.01kg !!!!! Let’s do this till i hit my 48kg (with 5min lower belly + 20min standing hitt)
有用吗小姐姐
did you diet
thanks, I'm so happy about this video !!! I have long dreamed of reducing the volume of the priests, since I have a small stature, and my legs look short, and the butt is massive, even with a small weight. I have already corrected the thighs from your videos. Love April❤️❤️😻
Same problem
Benimde boyum kısa ve kalçam büyük kalcami küçültmek için bu egzersizi yapmalı mıyım sence?
@@sra6847 Kesinlikle! April'in tüm antrenmanlarını ve onun yeni 45 dakikalık antrenmanlarını deneyin
Let's hope for the best ! ☺
Day 1 ✔
Day 2 ✅
Day 3 ✔
Day 4 ✅
Day 5 ✔
Day 6 ✅
Day 7 ✔
Day 8✅
Day 9 ✔
Day 10✅
Day 11✔
Day 12
Day 13
Day 14
What happened
Day 1 ! the first exercises were difficult but I really enjoyed this. I sweated a lot ! I will update tomorrow :)
Day 2 ! it was easier than yesterday ! my legs look already more straight and my gluteus look more plump and lifted
Day 3 ! my legs hurt :') The squads were so difficult :')))) I would recommend to do some frog sits after this.
Day 4 ! it was the easiest day. I had no probleem following the routine. btw my legs are starting to look thinner :)
Day 5! btw I take a break every 2 days :)
Day 6 ! it was hard my legs look smaller
Day 7 ! it went smooth
Day 8 ! my calves are a little wider I'm adding a stretch routine
Day 9 ! my legs look longer !
I will not be able to finish this I started a new job and don't have time left but this really works !! you can see a difference but please add a stretch routine good luck !!
I did this for a week and my feet muscles started getting very bulcky :/
I recommend doing stretching exercises along with this workout to prevent that
Good luck i'm on day 11 and already lost 3cm
@@kjid5992 thank you!!!
@@annq888 ty ! I'm also stretching. Are your legs still bulcky?
Keep going good luckk !!
Uwaah, berhasil lakuin sampe selesai, proud of myself😭 lanjut ke workout yang lain😆
I'm doing this so that I can wear what I like for an event!
I will start today!
I will be doing her other workouts as well..I will list down everything (if I can)
Please Remind me in case I don't find my comment! 🌸
Day 1 : Done ✅
Day 2 : Done ✅
Day 3 : Done ✅
Guys I skipped some days Because I was busy..I started to continue again yesterday so I'll update from now on ✨
UPDATE : I know I'm late! Guys I did this work out for a week and for now I'm working on my Overall Health than just my legs, I am now doing exercises for my better health more than just to pull out the stereotypical Figure, I did calculated my BMI and my weight states Normal..Like if I decrease 2 kilos in my weight, Then it says underweight, Being underweight or obese is both not good! I wanna stay Normal, Thats it! I'd recommend you to do a BMI test too and see if your Obese or not in case you wonder about whether you're underweight or overweight...And if your weight id normal, Don't stop doing Exercises, It really helps making your bones strong and you'll definitely be more powerful than before, I know most of you doing this are women so Dont you think WE WOMEN SHOULD BE STRONG ENOUGH? Shouldn't be that strong both mentally & Physically to never ask help from Our Father and/or Brother and/or Husband/Boyfriend? Yeah Keep doing exercises and do them for Yourself and NOT TO FIT THE STEREOTYPES! Be happy with what you are, And Yes, When it comes to health, Never be happy with bad health thinking we are beautiful in our own way, Obese & and being underweight both Brings a lot of diaseases with it so stay happy with good health & if its not good, Be happy while making it better!
Ok Long message guys but I needed to say this, People say being different is okay, But that required more Explanation!
HEYYYYY LETS DO IT GIRL
@@ikaanasrudin3902 yeah I'm doing but I skipped in between..I was busy but I've started again
@@cloudxarepretty goodluck!
...
Thank you so much for this workout💜
I'm gonna try this....take love from Bangladesh 🇧🇩
day 1 : done it
day 2 : still done it, my legs dont feel hurt anymore
day 3 : i dont feel tired after finishing these exercises anymore
day 4 : still complete all these exercises
day 5 : complete all
day 6 : done it
day 7 : did it
day 8 : done it
day 9 : done it
day 10 : done it
day 11 : done it
day 12 : done it
day 13 : done it
day 14 : just changellenge complete. I dont measure or care about my leg size dat much. I just do it as normal exercise
U can do it !
@@littlepineapple6010 thank u
All the best
Hwaiting!
How can it be day 4??
video has been posted 3 day's ago😂😂😂
Day 1 : done and my legs are hurt
Day 2 : finished
Day 3 : finished
Day 4 : I thought it's getting easier and I can see a little biiiitttt difference for my legs
Still going on🙏
You got this!!
Update ??
@@sarikarajesh1878 I missed 4 days. The transformation was noticed, especially on my thighs and calves, my jeans size also getting smaller. You should try this!
Okay I'm gonna do this workout for 4 weeks continuously and I'm gonna upload my result here
Left calve 34cm
Right calve 33cm
Left thigh 52cm
Right thigh 53cm
Belly 63cm
Day 1 ✅
I'll share my progress here. Wish me consistency 🤞
Day 1 - i feel exhausted but satisfied 💛
Day 2 - done~
Day 3 - done~
Day 4 - done~
Day 5 - done~
Day 6 - done~ (it's raining outside and im feeling lazy but i did it still)
Day 7 - done~
Day 8 - done~
Day 9 - done~
Day 10 - done~
Day 11 - done~
Day 12 - done~
Day 13 - done~
Day 14 - done~ thigh: -2; legs: -1
Day 15 - done~
Day 16 - done~
Day 17 - done~
Day 18 - done~ (ill stop here and switch to a different workout)
keep going
Thank god finally i found someone with this exercise i've been looking for this for a while
BEST work out for legs on UA-cam! Thank you! 👏👏👏👏💐🇳🇿
I really need this👌🏻
Mee to
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
🌸 0:33 Remember the diet
Replace all carbohydrates with whole grains
Ensure to eat healthy fats, proteins and vegetables
No big meals
And no snacking
I use golden rule I never take in more calories than I can burn so I am never hoarding fat in my body
I eat decent meals with lots of whole foods only, fresh vegetables & fruits
You have to pause it & press play & pause to see it lol
I am 161 with 61 kg
From india
I didn measure my thighs
Aim :49 kg
Day 1: done
Was lil difficult i want to do other april han workout also will update tomorrow. Posting these comments increases our willpower.
What kind of diet are you on? What do you pay attention to while dieting? I would appreciate if you share a video under this topic.
Yes, please
0:31
Day 1 check ✅️ Kal k liye yaad dilana 😊
Day 2 check ✅️
Day 3 check ✅️
Day 4 check ✅️
Day 5 check ✅️
Day 6 check ✅️
Day 7 check ✅️
Day 8 check ✅️ ✨️
Update de behan??😭
Bhen thak gae ha bhen dar gai bhen dar gae😂
@@malikshahzain9232 😂
Hi ur workouts are really really working for me, can't believe that my thighs and legs are reducing slowly, i can see the difference after 2 days itself.
.. Really very very happy.... love from india-Tamilnadu
Hey, I am also from tamilnadu. Did it worked really?
m from punjab, india... i have big thighs with cellulite. m trying these from today😊
@@preetmalhi6110 did it work?
Omg mam i was actually going to text you yesterday on Instagram that i need this lower body workout and you posted this.
Thank you thankyou so much
Love you ❤
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
Completed 14 days reduced by 2 cms + deficit calories & IF. Will continue till the next 2 months, InshaAllah.
Estoy tan emocionada!, Vamos a ver cómo nos va
Día 1: 🎉✨
Día 2: 🎉✨
Día 3: 🎉✨
Día 4:
Día 5:
Día 6:
Día 7:
Día 8:
Día 9:
Día 10:
Día 11:
Día 12:
Día 13:
Día 14:
I love all April Han workout videos 😍 thank you so much 🥰
Stay consistent and you will see results in 2 days. Ofcourse you have to be on calorie deficit. Thank you April ❤️
guys trust me this workout really works i've only done 3 days and ya today is the fourth day and my pants feel looser yeyyy!
Day 1 ✅️
Day 2 ✅ It feels much more easier. I did the stretching video too, but only the parts without the foam roller and I also did Lena Snow's slim calves workout twice
Day 3 Skipped
stay consistent ❤ it helped me slim a bit more after 1 week
Thank you April for your wonderful exercises!! They're extremely effective and not overly demanding, making me not wanna quit.
I did this vid and also your 20 min HIIT for 4 weeks (only 3-4 times a week bc of school) and also restricted my diet, and pants that I previously could only pull up to my thighs I can now fully button!
You're truly a life saver ❤️✨
I run every morning 15-20 minutes, I try to eat healthier, I cut out sugar as much as I can.
BOTH THIGHS: 60cm / 23,6 inch
CALVES: 40cm / 15,7 inch
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: ✅
day 14: ✅
RESULTS: sooo eventually I gave up running, but I cut out sugar as much as I could. I had some cheat meals to be honest lol. So here goes…
LEFT THIGH: 57cm / 22,4 inch
RIGHT THIGH: 57,6cm / 22,6 inch
CALVES: 38cm / 14,9 inch
KEEP IN MIND that I also did the 3 minute calf exercise by Lilly Sabri.
I’ll continue doing this workout! Don’t give up after 1 or 2 weeks, it takes time for your body to change. Good luck! 🤍
Keep it up!! Ur doing great!
@@heyyy_siriii thank youu!!
@n 111 thank you!! 🤍
keep it up! update us!
Do you see changes?
For a week 💕🛑
Day 1:✅ 7/8
Day 2:✅8/8
Day 3:✅9/8
Day 4:✅10/8
Day 5:✅11/8
Day 6:✅12/8
Day 7:✅13/8
🛑 First week results: Well, I feel that my thighs have become less light, I can see a small gap between my thighs, it's not a big change but I'm happy, I didn't do any diet, and I think I will continue to do it and start organizing my food well, happy with the results⭐️
Day 8 :🛑rest 14/8
Day 9:✅15/8 I did it twice because I couldn't do it yesterday.
DAY 10 :✅16/8
so what happen ?
I am joining college in two months and I am tired of not feeling pretty and confident in my skin...I am going to try doing this for at least a month regularly and gonna post updates here
Day 1:Done
Day 2:Done
Day 3:Done
Day 4:Done
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Update
April 1st 2024, 17y/o girl, 53kgs, 149cm (pear shaped) doing this along few other exercises, currently fasting
Goal weight:
Thank you very much to those who added Turkish subtitles✨🌼
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
Omg! Siso,you are great😍❤
Loves from Azerbaijan 🇦🇿🇹🇷
Merhaba☺️
Alright I'm going to start
Day 1: Done ✔ ✅
Day 2: Done + inner thigh 10 minutes workout✔ ✅
Day 3: Done ✔ ✅
Day 4: Done + inner thigh 10 minutes workout✔ ✅
Day 5: Done + inner thigh 10 minutes workout✔ ✅
Day 6: Done ✔ ✅
Day 7: Done ✔ ✅
Day 8: Done + inner thigh 10 minutes workout✔ ✅
Day 9: Done ✔ ✅
Day 10: Done ✔ ✅
Day 11: Done ✔ ✅
Day 12: Done ✔ ✅
Day 13:Done ✔ ✅
Day 14:Done ✔ ✅
ruselt?
Let's get started!
55/36
Day 1=✅
Day 2=❌
Day 3 =✅
Day 4 =
Day 5 =
Day 7 =
Results =
2 week
Day 1=
Day 2=
Day 3=
Day 4=
Day 5=
Day 6=
Day 7 =
Results=
This workout has helped me so much!! It’s so effective, I’ve been doing this for a month now and there’s been a huge difference
Can i know, did you perform the foam stretching step?? Cause i didn't have that thing, is it okay to *just stretching after doing this workout?
@@afifahwzr3765 ofc thats what i did
Was there a change on your hip?
i'm very insecure abt my legs so i will start today! here's my progress :)
day 1: ✅ lil bit shaky but it's fine (w/ another thigh workout)
day 2: ✅ unmotivated but did it anyways
day 3: ✅ did it! feels great :) (did stretching as well after)
day 4: ✅ i'm not feeling good today for sum reasons :/
day 5:
Good luck 🤎
@@meenaib9 omg tysm 🥺❤ ily
any update ?
Omg guys this workout is so effective!!! I did it for a week and...
CALVES:
right: 41.5 cm ---> 40 cm
left: 42 cm ---> 41 cm (prob this is the worst result because I hate my calves and I want them to be a waaaay slimmer)
THIGHTS
right 54 cm ---> 51 cm
left 54.5 cm ---> 50 cm
SADDLEBAGS 101,5 cm ---> 98.5 cm
Butt 104 cm --> 101 cm
Hips 94 cm ---> 91 cm
I will keep on doing it! It works and it doesn't make you sweat a lot during summertime.
Are you doinh any other workouts?
Ohhhhh my god you doing any other workour or just that?
@@jaimahnooran3166yeah. I also did her 'do this to lose weight fast', 'lower abs', and 'slim arms'
Very effective and accurate results thanks a lot april
Day 1 trying. Will report updates by editing the comment.
Checking in for day 2. No difference in CM from before and after but people say "Trust the Process" . LOVE THIS WORKOUT THOUGH. Fun and love the music ❤
I also do yoga daily, 10 min abs, healthy food + gel and tablets to get faster results, but for some reason my lower area is always a big trouble to reduce so I am crossing my fingers 🤞 and I'll be constant with this challenge hopping for results 😼
Week 1: well.. I did 7 days in 10.. bcoz I traveled, each day that I did this routine feels too good, finishing with good energy for the day. ☀️
I haven't reduce yet :( but her arm video did. reducing half cm. 😄 I'm going to continuous one more week!!
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Week 2: I had reduced -3 cm hips, -3 cm thighs, -1 cm calves.
Really work.. It took me around 3-4 weeks to complete 15 days but feel right that I finished. I'm gonna alternate now another 15 day challenge, after I done I'm totally coming back to this one. 😘😘 thanks April!
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Am obsessed with your excerise mam its simple and effective
💜💜
I lost more than 3 inches by doing your thigh excerise 💜💜💜💜 and i lost nearly 2 in my waist
in how much time
@@achirendrasingh6148 2 times per day
Day 1 ✅ i feel good, can’t wait to see the results! Hips:58,5 cm. Calves: 38,5
Day 2 ✅ i felt better than yesterday. I’ll upload my legs measurement on day 7.
Good luck 🤎
@@meenaib9 thank youu❤️
What happened?
Update?
I'm gonna do this guys, and I am so excited to see the results ⚡
My legs : both 53 cm
Day 1 : 💪🏻👏🏻 It was so hard, I sweated a lot, so I think this exercise can be successful in burning fat. Well, we'll see 💭
Day 2 : 💪🏻Done 👏🏻 it was still hard to do but i did it :)
Day 3 : 💪🏻👏🏻
Day 4 : ×
Day 5 : 💪🏻👏🏻
Day 6 : ×
Day 7 : 💪🏻👏🏻
Day 8 : 💪🏻👏🏻
Results?
???
Sağ Bacak: 57.5 cm
Sol Bacak : 56.5 cm
Kalça: 99.5cm
1.Gün: ✅️
2.Gün: ✅️
3.Gün: ✅️ Güzel gidiyor, bu sefer yarım bırakmayacağımm
4.Gün: ✅️
5.Gün:✅️ Bugün 0 motivasyon ile zorla yaptım. Sonuçlarını görmeye başlıyorum ufak ufak 🥰🥰🥰
6.Gün:
7.Gün:
Sonuç=
Umarım İyi Sonuçlar Alırsın... İyi Şanslar ^^!
Both thighs 43
1:17 start
week 1
day 1 ✅
day 2 ✅
day 3 ✅
no results yet
day 4 ✅
day 5 ✅
day 6 ✅
day 7 ✅
41cm both
week 2
day 8 ✅
day 9 ❌ got sick, did half (14 sep)
day 10 ❌ sick (15 sep)
day 11 ✅ ; still 41 cm , calves r also 34 cm
day 12 ❌ drained, skipped (ill do until day 16 ong)
day 13 ✅
day 14 ✅ (21/09)
day 15 ✅
day 16 ✅
day 17 ✅
day 18 ✅
day 19 ✅
day 20 ❌ (27/09)
day 21 ✅
effective for my thighs , it's 40 now
Are there any results?
today i am going to start this exercise & update after 14 days .plz motivate me guys
You can do it! Fighting 👍🏼💪🏼💜💜
@@christi1306 Thank you 😊
you can do it girlllll 💕
@@mianhla311 Thank you😊
In this world nothing is impossible 💓you can do it
I want try this today please remind mee for today😭
Lots and lots of love from west bengal (India) all your workouts are great and helps a lot thank u 😘❣️
ua-cam.com/video/p5iDoR2Cjek/v-deo.html
lower leg: 40
upper leg: 59
Today i’m starting. My plan is continue for 2 weeks! Let start!!
Gonna do this for a month! Wish me luck! And wishing all of you guys also luck trough this! I believe in you all! 🍉🐕❤️🌜
Current:
Tights: 46-48
Calves: 32-35
Dream/goal:
Tights: 35cm
Calves: 28cm
Day 1: 🍉 done!
Day 2: 🍉 me before workouts: sunny day. Me after workouts: rain
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
How many Cm I’ve lost:
Tights:
Calves:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
How many Cm I’ve lost in 1 month:
Tights:
Calves:
U got this gurl!
You can do it goodluck :3!!
good luck
Update? YOU GOT IT
What are the results?
l'll start today and tell you the result💜
DAY 1: ✅™
DAY 2: ✅™
DAY 3:✅™
DAY 4:✅™
DAY 5:✅™
DAY 6:✅™
DAY 7:✅™
DAY 8:✅™
Sorry I couldn't complete
Good luck 🤎
I needed the slim butt exercise.. I have been searching it since many days 🤩
Let's do this🤞
I like how she keep encourage us to keep on doing the exercises😁😁🥺
Like she know we were tired but FIGHTING!!!
I will do this exercise for two weeks 💪🏻💪🏻☺️
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5 ✅
Day 6✅
Day 7 ✅
Day 8 ❌
Day 9❌
Day 10❌
Day 11✅
Day 12
Day 13
Day 14
The result : 🤷🏻♀️🤷🏼♀️
It's D2 of my workout......it's doable....I was able to do almost all the exercise...let's hope to see a difference before my birthday comes the next month end... 🥰
Day 3:
I was exhausted and my thighs were on fire... never thought my legs would be literally vibrating !