1 WEEK Thigh Gap Challenge | 10 Min INNER THIGH Workout (Knee Friendly, No Equipment)
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- Опубліковано 2 лип 2020
- #TonedThigh #LeanLeg #HomeWorkout
English version with subtitles of this video is here:
• (Eng) Thigh Gap in 7 D...
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Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
Thanks for watching this video 10 Min LYING INNER THIGH Workout｜1 WEEK Thigh Gap Challenge! (Knee Friendly, No Equipment) - Навчання та стиль
The English version of this video with same content is here: ua-cam.com/video/cgLwA4_VTMc/v-deo.html
The English version has subtitles in different languages.
April , am I supposed to do exercise only in the morning???
I think I feel very comfortable when I do exercise at night or before I go to bed tell me please 🙏🙏🙏
That's so kind of you ❤❤❤❤
Kim Elva-김 엘 바 Yes, you can do it at night or anytime you like, the time doesn’t matter a lot.
想问问会反弹吗 如果不做一段时间 然后食物也正常
Doing this for a week ☺️☺️
Day1: Did it✅
Day2: Did it✅ So chill
Day3:
Day4:
Day5:
Day6:
Day7:
Result:
Remind me by liking❤❤❤❤❤
UPDATE??
Updateeee
@@user-ch1mg6qe8x yes
Result?
"Remember, the choices you make today are going to be the result for next month" we can do it💪🏻💪🏻❤️
Yeah 💪 but it's difficult 😭
@@sanem6648 VERY dufficult 😔
great!
I'm have been doing exercises for two days and every time see your comment. It make me strong!
Remember also, the choices men make are statistically quite clear. Men will allmost allways choose a woman with convex, rounded legs over one with thin storky stilts.
I did this so many times that I can speak Chinese now
😅😄
大腿瘦下来了吗
Stolen comment 🤮
@@heavilycool everyone commented that
@lol im not assuming, it's in another workout video from her that was older 😩
You know this would be easy to do if my house wasn’t packed with 5 other siblings. Who else feels embarrassed when a sibling walks in on you doing these exercises?
yeah i live in a small house with 5 siblings so it really only works if im alone....so never lol. good luck tho
I try to find time when everyone else is sleeping or I go in the bathroom if I’m desperate
I feel too so I decided to wake up at 3 am and do all my Workout.
Then they would literally stand there and watch you
It's good if you have your own room hahaha
Just a quick reminder for everyone doing this exercise, if it hurts after a day, do NOT stop. This means that your muscles are really working to lose fat!
what if it doesnt hurt? i'm doing this and one other video once a day everyday (about 4 days) and i don't feel anything;((
@@miyaehko then i recommend you to push yourself further. It doesn’t necessarily have to HURT, you just have to feel the soreness afterwards!
@@xin3443 maybe not soreness since theres stretching afterwards, but more like burning while doing it.
@@miyaehko perhaps you should check to see if it mirrors her exactly. Using resistance bands can also push you further!
Thanks i really needed this
Before: 55 cm
Day 1: Done ✔
Day 2: Done ✔
Day 3: another workout
Day 4: Done ✔ (+cardio)
Day 5: Done ✔
Day 6: Done ✔ (already can see the results)
Day 7: Done ✔ (2x)
Day 8: Done ✔ (+cardio)
After: ≈ 53.5
I will continue to do these exercises for another 10 days in addition to my other workouts. Maybe I should change my diet.
Day 18:
How did it go
So?
Update? :D
Work?
@Thanh Vo lol
155lbs
thigh size 64cm
6th of June: ✅
7th of June: ✅✅ 2 times
8th of June:✅✅ 2 times
9th of June:✅✅ 2 times
10th of June: this morning i measured and it was 63 cm 🥲😊
11th of June:✅
12th of June:rest
13th of June:✅ so much easier
14th of June:✅(152lbs)
15fh of June: ✅
16th of June: REST I measured and it's 62cm (151lbs)
17th of June: REST
18th of June: ✅
19th of June: 🚫
20th of June:(+started Vicky's egg diet)
21th of June:
22th of June:
23th of June:
24th of June:
25th of June:
26th of June:
27th of June:
28th of June:
29th of June:
30th of June
I will explain what I do everyday:
-Emi Wong's Arms and shoulders workout everyday for 10 minutes
-Vickys Egg Diet
-If I have a time I walk 8000-15000 steps a day.
-I do 1 minute Plank and 1 minute wall sit.
-I drink 2-4L of water everyday. ( water helps me to eat less )
-I drink Green tea with lemon ( no sugar ) ( it helps to burn fat and eat less )
-I drink pure grapefruit juice every morning. (burns fat)
Congrats!
☺
Today 15th
thank u guys for supporting. I think im going to continue cos i started Vicky's egg diet today 🥲🥰🥰🥰🥰
@@Nataliedatha oh you also follow versatile Vicky...wow
Before:53.5cm
Day1.4/15✔️
Day2.4/16✔️
Day3.4/17✔️
Day4.4/18✔️
Day5.4/19✔️
🚩4/24 result 52cm
Does this work fulfil or little bit
I just wanna say, this does help to slim my thighs.
I've been working out for a month, 3-4 times a week.
-4cm so far and I will continue doing it.
that's great!
how many times do u it a day?
@@jbelieber8374 3-4 times a week so maybe once a day?
@@jbelieber8374 every two days
А ви як харчуєтесь?
She has uploaded this video in English version but I prefer the Chinese version because I feel motivated though I don't understand anything.
Haha, I'm Chinese American, so I can speak Mandarin fluently and for whatever reason, I actually find the Mandarin version easier to understand for this. 😂
Its just so soothing ☺️
@@sopha9191 haha 😅
@@anapantic1514 yeah! 😊
@@sopha9191 wow you are so good
I really like these exercises. Easy to follow, will endeavour to do it in continuation and see the results. Good luck everyone!! We are all beautiful !!
For those who are wondering, this does work. In six days I lost 3 cm and I've been doing this for two weeks. I was doing her other one as well a bailey brown thigh workout. They really do work so keep it up. Consistency is key and trust me, the results are worth it
@Lucrezia Dalla Casa I just did each of them once a day. I've also incorporated Kendall Jenner's leg workout.
@Lucrezia Dalla Casa I did each one of them once
Did you do any diets?
@@mikar3yNo, I didnt restrict anything if that what your asking. You'll get results as long as you dont eat taco bell everyday. But then again, my family does eat a generally balanced diet but I didnt go out of my way to be heathly or eat salads every meal. Hope u get your resluts soon!
@@reyadavis4653 thank you!! Taco bell sometimes though😏😏
april thank you so much for this 😭❤️ i've been doing this for a couple days only and i already see such a difference!! my thigh muscles are harder and leaner 🥺 and i've always had a lot of fat on them! you're amazing april thank you so much for making these workouts, you're truly the best 💕 a true lifesaver:(((
Its so hard to find honest people for exercising
And I think you are really honest~
Everytime I do your exercises it is really comfortable unlike when I do other tutorials!
Keep up the good work~~
I think this is the workout I´ve done the most bc its so good
I started today lets see :)
Day 1: Done ✅
Day 2: Done ✅
Day 3: Done ✅
Day 4: Done ✅
Day 5: Done ✅
Day 6: Done ✅
Day 7: Done ✅ Honestly, I didn't measure but I can slightly see the difference but not too much. Still, keep going 💪🏻
I couldn't do for a week but I am back :)
DAY 1: ✅ (14.03.21)
..
Good luck u know this comments like u important for me 🙂💐
Dear April, thank you very much for all your gym-videos! I feel myself better, more active and, finally, I do love my arms and legs😁 Your native language is beautiful and motivates me a lot!💐
You're so welcome! I am working on the English subtitles for this video ❤️
April: Create English international version
Me: Prefer Chinese version, because feel more motivation in Chinese version ❤
Also me: Can't understand even one word because I'm Russian 😅
🤣🤣🤣🤣🤣
Its already there....
The English version with subtitles in different language (including Russian) is here ua-cam.com/video/cgLwA4_VTMc/v-deo.html
Ohhh😯
Lol🤣❤️
*Why did April not laugh*😳😅
Dear April Han,
I can’t put into words how thankful I am to you for this routine. After wishing for a thigh gap for years, I was just about to accept that maybe I couldn’t get it because of genetics, I saw your video and WOW! In just 1 day I could already see results. Thank you so much💕
i’m so excited rn i thought I couldn’t get rid of it bc of genetics too
@@bobhasfirefits same no other videos have worked and I'm extremely insecure now I'm exited
トレーニング後のストレッチ付きなのが有難い🙏色んな脚やせ試したけど、この動画が1番効果が目に見えて出やすかった！！
hey april, I adore your videos so much, I am doing the other slim thigh workout and the abs one as well, they are so easy to pull out for beginners, it’s been 3 days and I feel so good about my body already, I wish the best for you, keep on motivating and helping us with your awesome and splendid videos!!! Love from India. xx
I love the burn, and I'm so excited to see the results Thank you April!
Dear April, thank you very much for this workout !!! I did got my inner thighs thinner after a week of doing your exercises (about 2cm less!!!)!!! I'm doing your other workouts for legs and arms, so I expect other great results!!! Many blessings to you, Lady Wonder!!!
Happy to know that💕
it’s going to take me months or even a year to loose this thighs 😭
@@susanx6782 no itz not
I'm so happy that i found you! Because only your work outs are suitable for me and they really work!
You’re the best April, thanks!!
打卡開始！
腿圍:50cm
Day1: 8/6✅
Day2: 8/7✅✅
Day3: 8/8✅
Day4: 8/9✅
Day5: 8/10✅49cm
Day6: 8/11✅
Day7: 8/12
請問你一日做一次？定中有做其他運動？
Очень понравились упражнения 👍 реально эффективные 🌺 спасибо😘
i’ve been doing this workout everyday for abt 2-3 months
it’s something i enjoy doing in the morning, I can tell my legs have gotten toner but just fyi for everyone else if you are looking for smaller thighs i would add walking to this workout that’s what really worked for me. even just a 20 mins walk if you can works well :)
will 1 hour of dancing to kpop also helpㅡ
let's do this
mesures : 63 cm
weight : 69.5
day 1 : did it twice
day 2 : my thighs were hurting so i didn't do it
day 3 : 63 cm did it twice and willing to do the third time
day 4 : i didn't do it i have some muscles pain from waist workout
day 5 : i did it and it doesnt hurt any more
weight 5 days after : 68.1
thigh : 63 cm =====> 62 cm
upper waist : 82 cm =====> 77 cm
lower waist : 105 cm ====> 99 cm
arms : 32 cm =====> 31 cm
legs : 39 cm =====> 38 cm
Did u diet?
Diet or do other exercice with this video ??
really？
Douda Dina can you tell me what else you did
Did you do diet?
Her body balance is just- *chef's kiss*
I did the this few months ago and I already had gaps on my thighs. However, I have to do it again this time for my inner thighs because I stopped working out. I think I am gaining weight. So, I have to maintain it. this is really effective. Do it religiously.Good luck!💕
谢谢April 的英语和中文的版本！刚在找一个这样的一套的运动！🥺💞💞💞💞
I highly recommend it , the mom jeans fit me so well nowww , thank uu , I did this twice a day for 2 weeks
好喜歡你的影片,覺得你非常專業
每個動作也清楚解釋斷練什麼位置,自從跟了你的影片我以不再看其他UA-camr
I love her exercises, they are so theraputic
Hey April! Love ur vids! I hope I can slim down my thighs in 7 days! In the comments, your exercises seem to be working rlly well, so I hope it works for me. Tysm for your workout vids! Ur encouragement is rlly nice to hear also! Keep up the good work!
Did it work?
Gonna do this twice a day!!!!💪🏻
BEFORE: 56cm
DAY1:☑️
DAY2:☑️
DAY3:☑️
DAY4:☑️
DAY5:☑️
DAY6:☑️
DAY7:☑️
AFTER: 54 cm🥺
Let us do it together ✨
Results??
U can do it :)
?!!?
with deit?
@@pavithra736 her before is 56 cm and her after is 54 cm
April的视频会有讲解每一个动作要领问题成因等等，每一个跟做的视频最后都会有拉伸的部分，感觉这点特别好
It works! From 58-55 in 2 weeks. My weight is normal but I have huge thighs so I paired this exercise with the other 7 days thigh routine and another youtuber bubbly butt challenge. I also used resistance band when I need more challenges. Will continue doing all 3 routines combine since it's pretty easy to do and yet the result is amazing👍
Start 55 Cm both sides
Week 1 (tone legs workout) -2 Cm
53 Cm both sides
Week 4 (this one) -1 Cm
52 Cm and 53 Cm
Diet ??
April is the best 😍😍😍😍😍 April you made my life better! 🥰🥰🥰🥰 Every weeknd I do exercise with your videos while I wait for my coffee at the morning😍😍
Thank you!
Thanks a lot april You have made very good exercise schedules. I felt a great difference in just 1 month
Ce que j'adore avec cette chaine, c'est les messages d'encouragement à chaque exercices, c'est vraiment motivant
Totalement d'accord, et
OMGG ENFINN UNE PERSONNE FRANÇAISE WSH
ah et je valide ta pfp
@@Beesous mdr enfin des français !
Wsh vous faites quoi là des françaises 😭
April I love this video! Could you make an oblique exercise video for small waist next please? :)
Before : left & right 49 cm
14/08 DAY 1 : ✅
15/08 DAY 2 : ✅
24/08 DAY 1: ✅
25/08 DAY 2: ✅
26/08 DAY 3: ✅
27/08 DAY 4: ✅
28/08 DAY 5: ✅
29/08 DAY 6: 休息♨️
30/08 DAY 7: ✅
唉？还有休息？
and what about the result？
?
Everyone in the comments is really positive, so I'm going to try this for 1 week, starting today. like so I'll dont forget to update! ( btw, I'm not doing any diet)
Before;
left- 54,5 cm right- 54 cm
week 1:
- Done ( I really felt the burning )
- Done!
- Done!
- Done!
- Done
- Done!
- Done! ( the burn was much less then a week ago )
Results: left- 54 right;- 53,5 (both -0,5) I can litterly see a bit of a tigh gap guys! I Highly recommend this workout, my legs feel much more tight. So if your'e thinking of doing this, Just do it! it really works!
good luck!
@@elena1138 ty!
Go girl!
Letssss gooooo
We can do thisss
FIGHTINGGG 🥳💪💜
Any diet/extra workouts? Congrats
Ok so this is my first time showing my process, I hope it motivates you!
Started 09 Jan 2023
= 59.7kg | 54cm thigh
Day 1: ✅✅ (after wake up, before going to bed)
Day 2: ✅✅
Day 3: ✅
Day 4:
Day 5:
Day 6:
Day 7:
Note: I'm also on diet (not strictly just eating less fat) and doing some others of her routines!!
Are you keep going?
太感動了 還出了中英版本照顧各地粉絲 感謝老師
ايه دا
Thank you for this workout it really help me this is going to be my diet and workouts
how much time u take for result and what about your thighs cm
definitely trying this out today!! (do remind me if i forgot)
day 1:✅ thighs were so soree
day 2: ✅ didnt managed to do fully bcuz my body was aching but wont give up!!
day 3:✅ starting to get used to the burns!!
day 4:✅ was sweating alot but great!!
day5:✅
day6:✅
day7:✅
phewww one week done but not enough so i’ll keep going !
day 8:✅
day 9:✅ did some of the exercise including other leg workout
day10:✅
day 11:✅ my thighs went down by an inch!!
day 12:✅
day 13:✅ did half
day 14:✅
woohoo!!! my thighs went down by an inch but will continue on
overall rlly worth to try so DONT GIVE UP AND GOOD LUCK!!
Slayy keep going
Do not give up
.
How much you lose ?
@@jkxbae3856 im on diet too and i did other workouts, so far ive lost 4kg😌
Day 1: ☑️ Thigh size = 56cm
Day 2: ☑️
Day 3 : ☑️ x2
Day 4: ☑️
Day 5: ☑️
Day 6: ☑️
Day 7: Rest Thigh size = 53cm
Aiming to do it daily and adding in more thigh exercise. Will be posting the progress here:)
Thigh goal: 45cm
@Jia Yi Tan did you diet?
Were u on a diet?
Nope! I wasn’t on a diet
@@randomperson-mi8ot nope I wasn’t in a diet
@@lady.aryanni nope didn’t diet
每天跟着之前上传的瘦腿视频练习 腿确实瘦了很多 感谢上传 每天都有坚持
不客气的～
Doing it for 2 week
And im doing 2 thigh workouts
Before:
Both legs: 50cm
Day 1:✔
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Day 6:✔
Day 7:✔
(My first week is done😄 and im gonna update the results after a week more sooo keep doing the workout guix😄)
Day 8:✔
Day 9:✔
(For the 2nd week the 2 leg workouts ive been doing is this and emi wong's)
Day 10:✔(1 workout only cuz my legs are sooo sore)
Day 11:skipped (red days😫)
Sooo i guess i forgooot updating yow guyss buutt of course i finished the workout in 2 weeks
Results:
Both:48.5
It may not be much but it also helped
If you add some full body fat burning for atleast 3x a week so here it is guysss
Ive also been doing a full body and cardio workout alternately
After i finished this 2 week thigh challenge😊
Gooo guyss you can doo ittt😁
Plss like to keep yow guys updated
Gooodd luckk!!😉😉
I'll visit you everyday 😉
Жду
Hi ARMYYY💛
I love her voice and music 😭💜
Thank you, April ^^
Let's try!
It's 50cm (both; the "widest" parts)
Day 1. DONE
(took a one-day-break, ‘cause of menstruation)
Day 2. DONE
I like listening to her voice when she speaks Chinese 😁
Guys. If you wanna give up remember why you started..
We all can do it... And we can do what we want if we really want.. ❤️⚡.
Doing this every day 2 times
Day 1: ✅✅
Day 2: ✅✅ (also went on a run)
Day 3: ✅❌was super busy and sore, but alr seeing a difference!
Day 4: ✅✅ (went on a very short bike ride too)
Day 5:❌❌ didn't do it the net few days as I was on my period
Day 6:❌❌
Day 7:❌❌
Day 8:❌❌
Day 9:❌❌
Day 10:❌❌
Day 11:✅✅ period is over finally 😭
Day 12:✅✅
Day 13:✅✅
Day 14:✅✅Also did a leg workout from tiktok
Day 15:✅❌
Day 16:✅✅Did same tiktok workout (-2cm from day 1)
Day 17:❌❌
I don't speak Chinese but I rather prefer your Chinese videos and be guided by subs just because your voice sounds so cute besides Chinese is really beautiful 💖 >w< it makes me feel more relaxed and comfortable ☺ thank you for your hard work
same
I'm going to add to my workout this routine!! :)
今天开始：50厘米
7/7: ✅
7/8: ✅
7/9: ✅
7/10: ✅
7/11: ✅
7/12: ✅
7/13: ✅
结果: 48.5厘米 （谢谢你April姐）
Xie xie 👍🏻
请问一下 你一天做几遍的呀 ？ 谢谢
夏佳怡 应该是两遍 资讯烂有写
@@user-rr6iw7pv2z 好的 谢谢
Do you have thigh gap?
(do you have the same effects as on the thumbnail)
This is my fifth day of training. I do a lot of other exercises that help me. I feel fitter than before, but I don't notice any difference in my thighs. I really can't wait for two weeks to pass.🤧💞💞
ua-cam.com/video/h9uZVP_qLVo/v-deo.html she will help u
Started yesterday (23/5/21)
Right thigh: 56cm
Left thigh: 55.5cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ❌ (rest)
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ❌ (couldn’t do it because my stomach hurts so bad lmao)
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅
Gonna update y’all the result in 20 days!😄 Wish me luck 🤞🏻
Update: R-52cm
L-53cm
p/s: this workout really works guys!!🤩 Just keep pushing you got this
🔥🔥
Thank you!! I'm a big fan of your videos 😊 The exercises are really efficient! Could you pleeeease make a video for carrying angle of elbow / cubitus valgus? That would be so helpful!
I will try it for 2 weeks..
So Before is :
Left thigh: 55.1 cm
Right thigh : 54 cm
See you all after two weeks 💜💜
@@_random_kid_on_the_internet_ thank you😍💜
@@_random_kid_on_the_internet_ yes i do a diet🍇🍏
Ayyyyy
The update monster ate her! 😖
hi been a month how u doin 🥺
okayy so i started this a few days ago and i will be updating my progress till summer or when i hit my goal! pls remind me
day 1: ✅
day 2: rest day since i was working out for almost 2 hours yesterday
day 3: ✅ (did it twice)
day 4: ✅
day 5: ✅
day 6: ✅
day 7:
I stopped doing this not bc it didn't work, but bc I started to love my thick thighs :) I watch alot of anime and most of the girls have thick thighs and no thigh gap so that has helped boost my confidence alot. I know no one asked just wanted to share 🥺🥺👉👈
it's still important to exercise the inside of your thighs because that area along with the hamstrings is used less often compared to the front and side of the leg. If your muscles are disproportionate then you will have joint, muscle and back issues! just do it less frequently if you want to keep your current leg shape. and chances are, unless you're skinny fat, even if you do it frequently you won't see a noticeable visual difference.
so proud of u i love this comment
@@utanohaneaudiobook9299 🤦🏾♀️
congrats! ❤️❤️❤️
@@utanohaneaudiobook9299 not to be rude or anything but if she loves her Thighs that way then it doesn't matter if it's healty or not. At the end of the day we just need to love ourself 🤨
Thank You for this video! ❤️ it really works🔥🔥
Before: 50cm
After 10 days: 47 cm
Did you do diet ??
Any diet?
You’re lying lmao, it doesn’t even say that the comment is edited.
@@yshent8487 makes sense but there is still a chance that they might have written the comments after 10 days
@@yshent8487 because I commented after those 10 days 😂😂 Try these exercises and you will see for yourself 😉
İm starting....
Day 1 : ☑️(53cm)
Day 2 : ☑️
Day 3 : ☑️ (i did twice )
Day 4 : ☑️ (only muscular stiffness)
Day 5 : ☑️ (i did twice)
Day 6 : ☑️(52cm)
Day 7 : ☑️ (not changed)
Day 8 : free
Day 9 :
Week 2 ;
Day 1 :☑️
İm come back after 1 year!! (06.15.2022)
Day 1 :☑️ (i did twice )
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Good Luck!
Keep going!!!!
i will do 🥮
@@skylarwoodsens8547 thank you 💓
You are doing great! Dont give up, remember you're doing this for you. ❤
i've just finished the whole week! I started with 65 cm (left thigh) and 64 cm (right thigh). Now we're at 62 and 62,5 cm!! Keep on going and you'll see results!!
After reading your comment, I would like to make efforts(Today is my first day)
@@bebetter749 I hope you do well!! 💪💪💪
Did you do any diets?
@@mikar3y im trying to eat less, I quitted sugar and I'm trying to eat more variety of food
@@smk_06 I like to stick with eating what I want😩 just balancing it out a little more because food is fuel😎
im ready to start this one too
day 1: DONE
day 2: DONE
day 3: DONE
day 4: DONE
day 5: DONE
day 6: DONE
day 7: DONE
good luck everyone!
I've been doing it for 3 days too. Good luck and don't give up. Im proud of you.
@@Sourcherryxox good luck too, I know we can do this sweetie
what's the results tho lmao xD
[IQY] SËUŁBÏ sjwjsjajsk i was at vacation when i start it and sadly i didnt have tape measure ;((
@@kirumine2159 Thank you*-*
Hi April, I love how you did both English and Chinese versions of this. As a "second generation" bilingual, I really want to keep up my chinese skills, but it's just a bit hard sometimes. Also as a cantonese speaker, mandarin isn't my strongest point (not a native Eng speaker either) I do want to follow it in Chinese as much as possible, but is it possible to add eng subtitles here too? That would be really helpful!
Sure, let me think about it. Adding subtitles needs lots of work 😖
if it helps, youtube subtitles has it in english
Doing this workout for a week!
Day 1: ✅
Day 2: ✅ (plus bike)
Day 3: ✅ (plus 2 hours walking)
Day 4: ✅ (i also started doing ab workouts)
REMIND ME
Doing it till the end of October 😢
Day 1: ✅ did this one + Le sserafim workout + dancing 1h and 50min cardio by shirlyn Kim
Day 2: very easy but legs hurt like hell
Day 3: did twice
Day 4: did twice in the morning and later did too
You got this !! Keep going 💕
Hi! Did it work? 💞
@@lauratifoi197 yeah it did you can see results in a few days and the longer you do the more results you see
Hi sis❤April was the highlight of all your videos. I watched each one. Can you make another video for the sleeves?😊🌼
how do you manage to look so pretty even while working out??!
This is really effective my one months progress I lost 7cm in my inner thigh and went from 54.0cm to 48.1cm in a month if you keep it up this is really good
How many times a week
How many rounds do you do once or twice?
@@lulu.8 It depends on how i’m feeling that day. I’d do it twice a day if I was feeling motivated enough, everyday.
@@eviemayyy Thanks
Did you do any other workouts?
I'm going to try doing this workout, along with a few other non-leg workout videos each day for two weeks. I'll update with my new measurements then.
right thigh:23.5 in
left thigh:23.5 in
Day 1:✅
Imma do this for 20 days + Emi Wong’s abs challenge. I have much motivation, I won’t give up. I’ve been wanting to lose weight for two years now, and I’ve been in depression and starving myself. Everyday for years now I would get up and tell myself I will not eat anything today, and then get to lunch and eat a full on meal with a couple desserts after 😐 Then I would hate myself and repeat day after day. Finally I just told myself to eat healthier and let’s exercise. So let’s my dream body. I CAN DO THIS!! 😤💪
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5:
Day 6:
Day 7:
Results-
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Results-
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
DAY 20:
🎉🎉💪 Final results-
you can do it! don't get discouraged, it takes time but it's totally worth it and more if it's the healthy way
neojeno 😭 Thank you, I really needed that!
Motivation ✨be gone✨
Btw, i meant this to be a joke❤️ no offense
I feel like seeing myself during reading this comment, that's literally me
ironic
非常感謝April的影片，拍攝剪接、說明配音和音樂控制都很恰當，最喜歡的除了跟做還有就是拉伸收操，讓我這懶人免於隔日粗壯、以及April本人實測，讓人信心十足！
這套真的有效也包含其他影片（我一共做了5支局部和2支HIIT），到達57公分時卡住四天，發現沒有收緊腹臀腿，改善後很快來到56了，會持續努力💪，希望很快能回到52～53公分（身高174.5公分）。
7/8：59公分
7/9：59
7/10：58
7/11：58
7/12：57
7/13：57
7/14：57
7/15：57
7/16：56.5
7/17：56.5
7/18：56
可以請問飲食方面嗎！
@@user-en6pi4rw3w you are chines
我也59cm(167身高)
我也要每天持續做做看！！
just using this to keep track- 🍥
•••
day one -completed
day two -completed
day three -completed
day four -decided to have a break, was v sore
my yoga mat came in today
cant wait to start this tomorrow
day 1 : the first day started off great was difficult for me to do but i was able to push passed that in the end
day 2 : probably wont be able to do this for around 2-4 days as a pretty hot heat wave as hit my hometown
start - 54cm (12.25 inch)
Day one - ✔
Day two - ✔
Day three - ✔
Day four - ✔
Day five - ❌
Day six - ✔
Day seven - ✔
end - __cm (___inch)
Good luck
How is it
0:45 側臥抬腿
2:25 屈膝開合腿
3:22 伸直開合腿
4:16 抬腳蚌式開合
6:09 大腿夾枕頭
7:04 對腳臀橋
7:59 體側抬腿＋上蹬腿
9:50 俯臥夾緊勾腳背
10:45 俯撐左右開合腿
謝謝你標記
Thank you for that vid! I'm doing this work out for a year now. I've started with 49 cm, today it's 44 cm. Thighs were always a challenge, not anymore
You've been doing this exercise for a year??
Já faz mais de uma semana que faço todos os exercícios corretamente, posso garantir que fez um bom efeito em minhas pernas!
Merci🙏
April your exercises are really good 👍 and I am doing your other exercises from 2 weeks and having better results. Thank you so so much 💕💕 for these exercises.✌️✌️
You're so welcome!
Спасибо! Чувствую внутреннюю поверхность бедра как никогда
I'm gonna try this !
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅ i see slightly a difference but not that much !
Day 7:❌ i'm really tired but i'll do it tomorrow, fighting !
Hey so i tried and it does work a little but it's because i'm not doing any diet and actually i'm doing these exercises on my bed since i do not have any sports mat
yes i tried this and its amazing one week i saw the result snd i keep doing it till right im so happy thank u so much💕💕💕💕
staring today
51 cm
day 1: ✔
day 2: ✔
day 3: ✔
day 4: ✔
day 5: ✔
day 6: ✔
day 7 : ✔
after: 49 cmmmm!!!!
Up
Result please
Result?
🤩🤩🤩🤩🤩 good job
woahh good job
day 1 : ✅ ~ wasn't too bad
day 2 : ✅ ~ my inner thigh is slimmer and I see a small gap
day 3 : ❌ ~ kinda forgot
day 4 : ✅ ~ my thighs are slowly firming up
day 5 : ✅ ~ I can feel some muscle in my thighs
day 6 : ✅ ~ I have a slight thigh gap
day 7 : ✅ ~ my outer thighs have slimmed
day 8 : ❌ ~ busy
day 9 : ❌
day 10 : ❌
day 11 : ❌
Starting from
Left - 58.5
Right 58.5
Day 1 ✅
Day 2✅
Day 3 ✅
Day 4 ✅
Day 5
Day 6
Day 7
Thanks a lot:3 I needed to lose weight urgently, now I will study according to your videos :) (I apologize for possible errors in the text, English is not my native language)
2021.06.15
49 start!!!
Week1♡
Day1:✔️
Day2:✔️
Day3:✔️
Day4:
WILL UPDATE:
I wish to lose thigh fat for a photoshoot, i’ll do this everyday with healthy eating and cutting off fast food and unhealthy drinks
20/11/20: 50cm (L) 51cm (R)
Hlo Ru there 🤷
@@mohammadsaniameraj1252 i think she is dead...... well rest in Peace lovely YAng Yul🤷♀️
Its my third day doin it sadly i didnt take measures 😭 but i can really feel the work in my inner tights
I will start it from today
Left: 20.5 inch Right: 21inch
Day 1:✔
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Day 6:✔
Day 7:✔
Left:20 inch Right:20.5 inch