I wish I had seen this video years ago. I would have quit caffeine at the first sign. My diet was in check, I was regularly exercising, consuming a bunch of vitamin supplements, but I still had all the signs of adrenal fatigue. Quitting caffeine helped tremendously. It was actually the sole cause of my issues.
I just figured that out myself when I decided to cut Starbucks as a New Year’s resolution. Now that I think back… it makes sense. It also messed up my gut. ☹️
@@mattmason4589 back then I was very strict with my diet and exercise because I felt so tired all the time I was doing anything and everything to try to treat the issue without success. Cut out all caffeine 2 years ago and within a 10 months I was basically feeling normal again. It took about 4 months for 90% of the fatigue to lift. During the latter year I discovered I also had h pylori which was also messing up my gut, so had to get that treated and that's when the rest of the 10% of fatigue disappeared. Now honestly I just eat whatever I want. Recently got back into lifting weights and I feel damn great honestly. Caffeine is terrible, honestly. All of my health issues started with that poison in a cup.
@@jamespena4478 yup it's terrible for your gut, and causes reflux in lots of people, bad for sleep which eventually causes fatigue, and bad for vitamin absorption. I don't care what anyone says about how great coffee is anymore, no research scientist can convince me otherwise. Caffeine is not it.
DO: Coconut 🥥 🥥 olives 🫒 greens, healthy olive oil, no coffee ☕️ have tea, or low caffeine, ashwaganda, holy basil 🌿 tulsi, magnesium, D, selenium (Brazil nuts 🌰) lowers stress- get Massages, remove stress, I dance to live music with Great people every week.
Meditation, deep breathing exercises, focusing on nutritious vegetables and dark leafy greens, non-strenuous exercise (walking), teaching myself to let go of things I can't control, and definitely more sleep helped me. I also had some blood tests done to identify nutritional deficiencies, eliminated any foods that didn't add something beneficial to my body and added more foods that were beneficial. :)
This advice saved me. I had chronic back pain and a underactive thyroid. Your advice helped massively. I have stuck by this advice for over 6 months. Anyone suffering, replay and listen carefully. + also cut out any booze! Thank you DR axe.
If you struggle with fatigue, are stressed, anxious, have trouble with concentration, poor memory, thyroid issues, or gained mysterious weight, you may have adrenal fatigue. Take the follow steps to overcome it! #motivationmonday #healthyliving #nutrition
+Dr. Josh Axe i love your videos are perfect. clear, brief, accurate, informative, you don't waste any second directly the point. Even with subtitles AWESOME !!
Wonderful advice and also interesting to note that basically all of the important nutrients depleted during adrenal fatigue are massively depleted whenever alcohol is consumed. I firmly believe that I would never have gone into such a bad state of adrenal burnout had I not been "unwinding" with wine every night. Don't want to be preachy but just leaving this out there in case it helps someone
Thank you. I have just begun to drink a glass of wine each night and have been looking forward tp my new relaxed evening routine. Your warning is a godsend
I'm coming off of a medication called clonazepam. I've lost my ability to sleep. If it doesn't come back soon idk what will happen. This is the hardest thing i have EVER gone thru. Definitely have adrenal fatigue.
I'm just recently learning about adrenal fatigue and I basically have all the symptoms. Wow caffeine and sugar are the worst things for it yet those are the first 2 things I crave in the morning. Even after having both I still feel like crap and it literally takes me 3 to 4 hours every morning just to feel fully awake and get my day started.
Very comprehensive advice on adrenal fatigue. I am a big fan of aswagandha. One critical factor with ginseng is to make sure it comes from whole root. Ginseng root is made up of the the root and hair-like projections called tails. The tails are rich in stimulating compounds whilst the roots are rich in balancing compounds. Together these compounds give the adaptogenic properties of ginseng. Cheaper versions will have high tail content and can have a stimulating effect similar to caffeine therefore it is important to make sure the ginseng comes from whole root. Thank you for sharing knowledge to help heal the world. Bless your soul.
from 2014 to 2019 i lived with a narcissist and dealt with abuse on the reg. she moved back home in 2019 and i though i was finally healing myself. then the pandemic happened and i'm an essential worker. i have horrible fatigue, back pain, and super stressed all the time. i'm definitely better than i was 2 years ago, i was basically a live wire, everything annoyed me, made me angry, made me emotional. i've made huge strides and seen improvements, but i'm not totally there yet and i'm getting frustrated. for the longest time i thought gluten was the answer to all my problems, and i do feel better when i'm gluten free, i know leaving my job is probably the answer i need, but i was searching for a new job before the pandemic, and searching again now. it all just seems so endless. i just try to get through each day, then the next. i would love to thrive again one day.
Thanks for this video, I just want to share the things that helped me: 1. ACV Lemon Water every morning 2. Less meat more veggies 3. Hydration I saw a massive spike in my energy in less than a week of taking ACV and now my hypersomnia and fatigue is gone
i have thyroid disease and I am 51 going through menopause. and I started taking ashwaganda 1 week ago. man what a difference! I have a lot of energy now and it solved all my menopause symptoms as well. Give it a try!
I have to tell my story since i had Adrenal Fatigue in a time you would least expected it. I started with a "getting my life and body back" transformation in Jan 2017, I had about 17 kg to shed so I started with Crossfit and like the person I am I studied nutrition and healthy ways of eating to the bone. So I was doing great and shedding the Kg's and limiting my sugar intake to 20 g p/d and was eating according to macros and also limited my sodium intake to the healthy daily recommended amount, I also cut my coffee drinking from 6 cups a day to just one. I started taking Omega 3's and magnesium and Vit D etc. So in general I was doing my body a favor and living the healthy lifestyle. But 3 months in it hit me, I was tired and drained to the point of feeling like crying. So I read up on adrenal infatuate and how to fix it which included sodium and then it hit me. I'm prone to very low blood pressure and I think because of that I think that my body tend to need a bit more sodium than the average daily limit and when I suddenly decreased it and put my body through intensive exercise sessions for a period of time must have made my adrenal gland say "that's it I'm out of here"!! So I did Thomas de Laur's adrenal mix each morning and lifted my sodium intake again and in day 2 I already started feeling better. So in my case even if you do the right things you might still be stressing your adrenals. So what have I learned ... LISTEN TO YOUR BODY!
Lindie Janse Van Rensburg your comment saved me , 😭😭😭😭 i dranck the coconut water mix and i slept like a baby the same night since one year of insomnia 🙏🏻
I did powerbuilding, after training days I was exhausted, once I got panic attack and pulled my back while I was doing a deadlift with 70 kg. My therapist told me that I have adrenal fatigue. I stopped training in the last for 4 months. I tried to go back 3 times, but every time I start, it get worse again although I don't do powerbuilding anymore, just light bodybuilding. The first sign is, when I am yawning all day, and I can't get enough air, and I am exhausted in the morning, barely can get out of bed. And everything annoys me. I eat very healthy, and I take all the vitamins what he said, and I never have coffeine because I am coffeine sensitive. I sleep more than a baby. It's awful to live with law energy. For me childhood traumas caused it, but I am doing therapy,meditation.
I know this post is old but I had to comment. I also got adrenal fatigue from crossfit. It was so bad after I quit I couldn't even walk 5ft without having to stop to catch my breath. I was an emotional trainwreck to say the least. It's been 1 year now and I'm still recovering. It's such a long road but it's hopeful to read people going through the same thing you are. 💜 thank you
Doc it’s a Miracle that I came across this video my wife has been suffering for years and has 8 docs and not one ever mentioned adrenaline gland defiance thank you ! Every single thing you mentioned she has and now it makes sense it brought her to tears when she watched , we are going to try all of your advice and now she has hope again !
Absolutely agree with this. The only thing I would dispute is ashadawanga for hashimoto's. It's important to address adrenal fatigue before you end up in the hospital. Take time off and heal your body. It's vital to repair adrenals before you are completely burnt out and need. Once your adrenals burn out you will need at least a year to recover.
Good Morning Dr. Axe, Yes your right , because I have been going through alot of Stress, I LOST MY HUSBAND 6 MONTHS AGO, AND NOW MY YOUNGEST BROTHER HAS BEEN SICK, I LOST SOME WEIGHT, IT'S HARD TO SLEEP, EVEN THOUGH I AM TAKING SOMETHING TO HELP WITH ANXIETY , AND I FEEL TIRED EVEN AFTER I EAT! SO I ENJOY HEARING YOUR ADVICE! THANK YOU SO MUCH! ROSE
I agree about the caffeine Dr. Axe. in my particular case, however, I was able to just cut it out of my diet strictly for 6 months and supplemented like crazy with good quality vitamins and minerals as well as trying to exercise in a fun, balanced way, and after that time i noticed that I could drink coffee again with no issues. I do keep it to about 1-2 cups a day though and no more. So for all of you coffee lovers out there maybe you will find this encouraging! Thank you for a very helpful video and for sharing your knowledge with us.
i was talking about coffee, i said 2 a weak is fine, not like 6 a day. these days its very hot around here like 25+ degrees celsius and i drink like 3 liter of water. and for me, a good night sleep is really important. i little off subject i know
Thank you so much Dr Axe!! I've been dealing with the symptoms of adrenal fatigue and through your advice I've been taking ashwaghanda and holy basil and I feel like a new person! I'm so grateful to you!
I really struggled with Arendal Fatigue during the pandemic due to very high levels of stress and anxiety. Only now beginning to understand what it was!
Well in a nutshell, 'stress' is the trigger, any stress. Adrenal fatigue is when the body starts to not be able to produce enough cortisol. Cortisol is our major stress hormone, and so when we can’t produce enough of it you know, we get really tired because it keeps us awake, in the earlier stages, you might have trouble sleeping at night. Just having trouble getting to sleep and waking up multiple times throughout the night. A lot of people will experience blood sugar crashes, so they sort of get that “Hangry” feeling, where they are sort of hungry and angry at the same time. You know a lot of just mood and anxiety sort of symptoms because of the blood sugar crashes. Basically, these are going to be the main symptoms you are going to get from adrenal fatigue. So that is how you can sort of know if you have it, or if you should get checked out for it. But adrenal fatigue is caused by too much stress, for the short answer. Because our body can handle short bouts of stress, it is sort of made to be able to handle that. Our ancestors had to catch food to eat, they would have had these shorts bursts of stress. Then they would have had time to sit and relax, you there are these two extremes where one is the “Fight of Flight Mode”, where the body is stressed out, you are producing lots of cortisol, you are having that stress reaction. And then other times you know, you are really relaxing and taking it easy so your body can digest food, and do all that kind of thing. So, I would really like to call, instead of referring to it as Adrenal Fatigue, I usually like to refer to it as HPA axis dysfunction. That sounds really complicated, so, a lot of people don’t use that term, because it’s not a very good search term. And if you are trying to figure out what the heck is going on with your adrenals, you probably to not know much about the HPA axis. But, the HPA axis is basically the axis between the hypothalamus, pituitary, and the adrenal glands. All of them are connected. So what happens when we get stressed is, first: The HPA is the role center for the reaction to stress, and it regulates a lot of other body functions like digestion and immunity. So when we are in contact with a stressor, like being in traffic, the first thing that happens is something called CRH, which is Corticotrophin-Releasing Hormone, is released from the hypothalamus. CRH travels within the blood, to the interior pituitary gland, and stimulates the production of adrenal corticotrophin-hormone, also known as ACTH for a shorter way of saying it. ACTH goes through the blood to the adrenal cortex, which it ultimately stimulates the release of cortisol, which is the body’s main stress hormone (which we have already talked about), as well as some other hormones, like DHEA and others. So that’s a brief biochemistry lesson as to how the body reacts when we get stressed out. That’s what’s going on behind the scenes in the body. Cortisol works to help keep blood glucose levels elevated, and to help the body retain sodium so that our blood pressure stays high, and so that our blood glucose can keep up with the fuel demands of the brain and other vital organs during times of stress. So you know how blood glucose and high blood pressure do not sound like a good, but when you are talking about being in a stressful situation, those are the things that the body actually wants to prioritize, you know, you want to have that energy to keep going. Because if you are running away from a bear of something, that’s what you want! So be careful lets say if you are on an atkins or keto diet, as his comment about sugar, good carbs, might be just what you need and a simple back loading of carbs might throw you out of ketosis, but you will sleep like a baby and feel super the next day, so remember adrenal fatigue has various situations, you cannot 'generalize' it as caffeine, a specific deficiency in a vitamin (by the way, Vitamin D is really a hormone not a vitamin as he says). Hope this helps some on a more scientific or practical level. What he is abosolutely correct about is STRESS, find it, minimize or eliminate it and pay attention to your diet type and fitness level. What works for the normal 9-5 desk working eating a SAD diet will not apply to a keto adapted active person or athlete. This is VERY IMPORTANT to consider. good health. PS: not bashing here I absolutely think Dr Ax is super, just adding some content that I hope helps some.
I watched this video and felt like you were talking directly to me. Been trying to get to the bottom of these symptoms and have watched so many videos but this one in particular really hit home. Thank you.
Everything you said it's 100% agree I was that person who woke up everyday with even 8 hours sleep was still tired ,but when I stopped eating sugar and dairy and tried lots of veggie smoothies,I felt everyday better and better ,I take B 12 and Selenium also as much as I hate the taste of the Ashwagandha ,I take one tea spoon mix it with water and drink it ,I know how much my energy level went up and I am not the same person anymore always made everyone tired at home ,so thank you Dr.Axe your video helping me and so many people
I'll take this advice. I slept really well last night and yet I feel like I got no sleep. I'm struggling to feel motivated to study or anything, really. =3= I eat a lot of sugar and other junk food, so I guess after my next paycheck I'll quit and buy some veggies instead.
I survive on caffeine, start my day and run on it until I go to sleep, sleep about 3 to 4 hours a night. this explains a lot for me. hard to cut back from 500-1300 mg a day
I believe a big contributing possibility to fatigue is high stress work accompanied by demotivating setbacks. That takes a massive toll and brings some exhaustion
I have had a lot of the warning signs of adrenal fatigue for sometime. Went to my doctor last week, asked to take a test to find out for sure. He told me there is no such thing as adrenal fatigue. So, I'm going to save-up, and get a home test and find out on my own.
Thanks! I'm terribly burnt out and under the care of my doctor for high cortisol, and prolactin / thyroid imbalances. I've had to quit my job. Eating these foods is actually making me feel a lot better. Away with the chips and coffee!
I have been praying for anserws, thank you I am glad I found your videos, I have had this horrible headache it feels like heat not so much throbbing on the right side of my head and into my eye and sometimes I get so dizzy and think I am going to pass out if I concentrate or walk too much. God bless you.
I read about Adrenal Fatigue after my blood results couldn't explain the reason for my tiredness. The article also explained why the NHS and many doctors no longer diagnose Adrenal Fatigue. The article explained many points you have mentioned. I also have Hyperthyrodism. What really surprised me about the article is that it said many Women suffering from Adrenal fatigue often have cravings for chocolate and this is the body telling them they need magnesium. This was SO true for me. I developed an abnormal craving for chocolate. After I read the article I quickly bought some magnesium supplements and cut down on my caffeine. Now I feel back to normal and full of energy. I can now laugh at the chocolate cravings because when you are out of the cravings stage you realise how bizarre that episode was. And the feeling of tiredness all the time is the worst. Also, I spoke to my doctor about Adrenal fatigue... He did raise an eyebrow but said there was no harm in taking magnesium. 😄
Thanks a lot Dr Axe. i am eating more organic food now and i use to have pain in my Tommy all the time now i am better and not constipated all the time. i am going to work on myself even more. i enjoy all your videos they are so helpful to me and my family. my kids enjoy my cooking now. i feel so blessed to have found you. Thanks again
you the man Dr. Josh! Your videos are so easy to watch. I'm convinced being on propecia for a few years led to my adrenal sensitivity. I've been off it for a while now, but refined sugars and caffeine cause me to be super irritable and lethargic the day after eating them. A chocolate bar from the grocery store is the worst-double whammy. The herbs you mention actually make my condition worse--I guess I'm too sensitive. But the vitamins, greens, and most importantly going to bed early give me great results.
This is really helpful! And it's so amazing how these modern health theories have almost the same conclusions as Chinese medicine which originated thousands of years ago. I followed Chinese medicine's theories to improve my body condition, and it totally worked out well. It has similar health tips as in this video. In Chinese medicine, there is a phrase called “kidney weakness(pardon me for my bad translation)” which describes all these adrenal fatigue symptoms, and the solution is more or less the same. There are many more cases like this I find where ancient Chinese medicine resembles modern medicine.
Yup. You are right. I cut out sugar (well, processed sugar) and coffee..and I feel Much better. I don't get that weird "humming buzz" I used to get for no reason. And I am not nearly as tired when I wake up. Hopefully...I will continue to improve. I know it can take a couple of years to fully recover from adrenal exhaustion.
I'm surprised so many doctors keep saying to stop sugar for adrenal issues. Sugar (the right kinds from fruit and honey that contains fructose and glucose) feeds the adrenal glands and is very healing. I sleep w/ honey by my bed to overcome night time anxiety in seconds (waking up w/ racing heart from increase in stress hormones and taxed adrenals). Salt also helps.
Yoga, look up Enkriya on youtube, that completely cured my anxiety. Also taking longer and deeper breaths. Coffee, chocolate and bananas were three foods that directly contributed to my adrenal fatigue. On top of that, the feeling that I need to control everything. Once I released that need, my anxiety stopped and I am so much more productive, in a stress free way.
Truth: Diet, Sleep, Exercise & Stress level effect Adrenal Glands. I healed my body of adrenal fatigue in 2016 by eating protein, veggies, gluten free, low carb & Alkaline Water, workout 4-5x per week + 7 hours of sleep at night. After a stressful event in summer 2018, I started to have insomnia & sleep deprivation which led to poor diet (low cal but not always gluten free) & adrenal fatigue came back (Chronic Fatigue-zombie state/brain fog). I still work out 4-5x per week. Going on 1 week detox & alkaline water fast, then back to gluten & sugar free diet and 7 hours of sleep at night & YOGA
Great advice, Dr. Axe. I suffer from hypothyroidism and Addisons disease. I will adopt these changes to see if they work and let you know the result. Have a Merry Christmas and a safe and happy New Year!
*Restoring your normal thyroid function through diet by increasing saturated fat intake like coconut oil, consuming a plant based diet, and supplementing with different vitamins and minerals like iodine, omega 3, and selenium* Check this site for more info --> dl.dropboxusercontent.com/u/591026868/thyroidcure/thyroiddiet.html
I wanted to thank you Dr. Axe, for this post. It sent me in the right direction and I have felt amazing results. After researching and watching this helpful video, I started drinking Kombucha, and I changed my coffee regiment for the better; one cup of coffee, blended with raw honey and coconut oil. It's AMAZINGLY delicious, and frothy...and gives me some of those supplements I need. That combined with Kombucha have changed EVERYTHING. I went from having mostly bad days, exhausted and moody, to having my energy back and my mood swings have waned down to once a week or so. Thank you Dr. Axe for this great start to better health for me!
The only question l have is: does adrenal fatigue curable or not if we follow all your steps? If yes, how long will it take to fully recover? Please answer because this is question for all.
Thank you so much Dr. Axe, I believe your coverage of this topic may have just pointed me in the right direction. I really appreciate your explanation. Blessings.
Wow! Great info! Recently started taking ashwaganda and such a relief. I never realized how much stress and anxiety affected me until I started taking this.
Aschwaganda feels like a stimulant when I try it. It seems to make my Hashimotos symptoms worse. Quitting coffee has been huge. I am feeling better by the day..
Currently, betaine HCl (lower case L) is proving to be the one thing I've been the most missing for at least six years now. I've been taking nearly every other mineral, vitamin and amino acid known to exist and none of them are doing what hydrochloric acid is. It's just plain saving me. Eating protein, even with enzymes, has left me very exhausted as often as not, and now it's far worse than ever. I know I have adrenal fatigue because my hair mineral analysis (done by ARL) shows I have copper toxicity which is unimaginably common, and probably the main underlying cause of my now undeniable insufficient HCl production. So if you're chronically fatigued and you haven't tried HCl (and remember that some people need to take not one but several capsules at a time, only when eating protein of course), that might be the most immediate reason.
Once I heard something about nutrition that I use until today: No food(or drink) is so healthy that you can have a lot everyday, nor there is a food (or drink) that is so bad that you can never have. If you are wondering about water, google Hyponatremia or Water Intoxication. I love 1 or 2 cups of coffee a day and I believe moderation is the key here.
Great video, lots of good info. The herb lemon balm is great for reducing anxiety and would make a great addition to the herbs that you mentioned. Many people also find aromatherapy to be helpful for stress management.
Adrenal fatigue causes heart palpitations, simple test look at your eye on a mirror with your phone light and if your inner part of the eye contracts and retracts constantly it means your adrenal glands are fatigued
Hey Doc, just noticed your head is leaning to the right for some reason and your shoulders are not level. I think you need to see your chiropractor for an adjustment as I had a similar problem.
A bone doctor chiropractor specifically adjusts these spinal neck bones, using special equipment and techniques regular chiropractors don't typically use... my mother suffered from nerve damage because of a crooked spine in the neck from an injury and a bone doctor chiropractor was the only one who could eliminate her dizziness and pain she experienced for years because of his work. Apparently, these doctors are very rare but can make a huge impact because misalignment of the bones in the neck area can be the cause of nerve damage, pain, and so many health problems.
Briana Molina the specific name for this chiropractic doctor is called “upper cervical chiropractic doctor”. He relieved 1/2 of my mother’s symptoms when no one else could.. made an amazing impact.
Absolutely excellent presentation. As someone who has suffered from ongoing adrenal issues most of my life, you did a terrific job of addressing the issues. Gigong and yoga as forms of exercise create health, but do not drain energy. Thanks. Elizabeth Brandon
I've been having some of these symptons such as feeling kind of light headed, more stressed, poor sleep and my vision seems to be more sensetive when going outside this has been going on for a month now but i'm not sure what it is?
my cortisol and androgens are 25% of the minimal end of the range for healthy adults. I am struggling and hope my endocrinologist can do something to help me... I am tearful often and I wake up hurting and can barely get out of bed but I have to take care of my daughter and 85yr old grandmother with dementia... it has made running my business really difficult.
Ican and Thomas, you should be so lucky to be told the truth about the effects of food etc in today's world. The masses are lacking in many things that are hurting them. You must 'get' that to turn around your health. The other 20% already get it.
In addition to all those great tips, I have added 2 sprays daily of Vitamin B12 to my routine, along with some liquid iron and starting to notice a difference...Most days:) Have been Prednisone dependent for 18 years due to Mixed Connective Tissue Disease so adrenal not functioning at all anymore:( The fatigue so many folks are feeling these days while dealing with the stresses of modern life is the worst part due to Adrenal issues:( Dr. Axe seems really balanced with all his nutritional and good health advice on UA-cam!!!
Awesome!! Thank-you so much for this informative video! This came at perfect timing because I am going through exactly this right now and trying to research/learn as much as possible as to HOW to restore my adrenal glands back to functioning normal and cure my chronic fatigue! I am so grateful for your video, thank-you again 🙂
i have all the symptoms of adrenal fatigue and when I go to my Dr he just says it's depression and even put me away for a month and I don't belong in the mental ward...but I can't get thru to him and even became bed ridden ... i can see how he thinks I'm depressed but I know its not actual depression.... yeah I'm down cuz I feel like crap and any stress exhausts me and I ache all over .....but I feel like I'm not being heard or helped ....and no anti depressants help ...also I don't think I need anti depressants because it's not ACTUAL depression. I've gone keto and am taking all the vit.and min...but I just feel so stressed ...even good stresses stress me......I think I'm soon at the point that it's going to turn to Addisons or they are ready to blow .... I do all you have said .... I wish I can find a Dr who will listen ....also I have no thyroid but am on replacement ...i was also diagnosed many yrs ago with a pituitary tumour but it was shrank with meds but never been looked into lately .. I heard that can affect cortisol ....ugggh ... I feel like I'm in a corner ...on constant fight or flight ....and no one to help me but me.Thank you for this video.
I wish I had seen this video years ago. I would have quit caffeine at the first sign. My diet was in check, I was regularly exercising, consuming a bunch of vitamin supplements, but I still had all the signs of adrenal fatigue. Quitting caffeine helped tremendously. It was actually the sole cause of my issues.
How did you go about this process? How long did it take ,what kind of diet do you adhere to?
I just figured that out myself when I decided to cut Starbucks as a New Year’s resolution. Now that I think back… it makes sense. It also messed up my gut. ☹️
@@mattmason4589 back then I was very strict with my diet and exercise because I felt so tired all the time I was doing anything and everything to try to treat the issue without success. Cut out all caffeine 2 years ago and within a 10 months I was basically feeling normal again. It took about 4 months for 90% of the fatigue to lift.
During the latter year I discovered I also had h pylori which was also messing up my gut, so had to get that treated and that's when the rest of the 10% of fatigue disappeared. Now honestly I just eat whatever I want. Recently got back into lifting weights and I feel damn great honestly. Caffeine is terrible, honestly. All of my health issues started with that poison in a cup.
@@jamespena4478 yup it's terrible for your gut, and causes reflux in lots of people, bad for sleep which eventually causes fatigue, and bad for vitamin absorption. I don't care what anyone says about how great coffee is anymore, no research scientist can convince me otherwise. Caffeine is not it.
@jello8589 nice job. How old are ya? Glad it worked out
DO: Coconut 🥥 🥥 olives 🫒 greens, healthy olive oil, no coffee ☕️ have tea, or low caffeine, ashwaganda, holy basil 🌿 tulsi, magnesium, D, selenium (Brazil nuts 🌰) lowers stress- get Massages, remove stress, I dance to live music with Great people every week.
Raw Dairy, I know some people don't want to hear it but it fully healed my adrenal issues and got my sleep back to normal
Meditation, deep breathing exercises, focusing on nutritious vegetables and dark leafy greens, non-strenuous exercise (walking), teaching myself to let go of things I can't control, and definitely more sleep helped me. I also had some blood tests done to identify nutritional deficiencies, eliminated any foods that didn't add something beneficial to my body and added more foods that were beneficial. :)
EXCELLENT, I commend you!!!
This advice saved me. I had chronic back pain and a underactive thyroid. Your advice helped massively.
I have stuck by this advice for over 6 months. Anyone suffering, replay and listen carefully. + also cut out any booze!
Thank you DR axe.
and nicotine
Definitely the booze.
If you struggle with fatigue, are stressed, anxious, have trouble with concentration, poor memory, thyroid issues, or gained mysterious weight, you may have adrenal fatigue. Take the follow steps to overcome it! #motivationmonday #healthyliving #nutrition
Thanks why do i feel like my blood prcer is up
Hey
Nice
+Dr. Josh Axe i love your videos are perfect. clear, brief, accurate, informative, you don't waste any second directly the point. Even with subtitles AWESOME !!
Hey
Feel too tired to even watch this video! However, Dr Axe is so wonderful I'm hanging on. He's got such great energy. Love him!
:)))
Me too .. listening while fatigued
Wonderful advice and also interesting to note that basically all of the important nutrients depleted during adrenal fatigue are massively depleted whenever alcohol is consumed. I firmly believe that I would never have gone into such a bad state of adrenal burnout had I not been "unwinding" with wine every night. Don't want to be preachy but just leaving this out there in case it helps someone
Thank you.
You helped me ❤
Thank you. I have just begun to drink a glass of wine each night and have been looking forward tp my new relaxed evening routine. Your warning is a godsend
Sleep is probably the most overlooked element of wellness.
Bonnie Hundley I can sleep for a million hours and be even more exhausted
very true! Especially quality sleep.
Bonnie Hundley damn i always sleep nothings changing still tired 😏
I'm coming off of a medication called clonazepam. I've lost my ability to sleep. If it doesn't come back soon idk what will happen. This is the hardest thing i have EVER gone thru. Definitely have adrenal fatigue.
One of them
I'm just recently learning about adrenal fatigue and I basically have all the symptoms. Wow caffeine and sugar are the worst things for it yet those are the first 2 things I crave in the morning. Even after having both I still feel like crap and it literally takes me 3 to 4 hours every morning just to feel fully awake and get my day started.
Very comprehensive advice on adrenal fatigue. I am a big fan of aswagandha. One critical factor with ginseng is to make sure it comes from whole root. Ginseng root is made up of the the root and hair-like projections called tails. The tails are rich in stimulating compounds whilst the roots are rich in balancing compounds. Together these compounds give the adaptogenic properties of ginseng. Cheaper versions will have high tail content and can have a stimulating effect similar to caffeine therefore it is important to make sure the ginseng comes from whole root. Thank you for sharing knowledge to help heal the world. Bless your soul.
from 2014 to 2019 i lived with a narcissist and dealt with abuse on the reg. she moved back home in 2019 and i though i was finally healing myself. then the pandemic happened and i'm an essential worker. i have horrible fatigue, back pain, and super stressed all the time. i'm definitely better than i was 2 years ago, i was basically a live wire, everything annoyed me, made me angry, made me emotional. i've made huge strides and seen improvements, but i'm not totally there yet and i'm getting frustrated. for the longest time i thought gluten was the answer to all my problems, and i do feel better when i'm gluten free, i know leaving my job is probably the answer i need, but i was searching for a new job before the pandemic, and searching again now. it all just seems so endless. i just try to get through each day, then the next. i would love to thrive again one day.
Thanks for this video, I just want to share the things that helped me:
1. ACV Lemon Water every morning
2. Less meat more veggies
3. Hydration
I saw a massive spike in my energy in less than a week of taking ACV and now my hypersomnia and fatigue is gone
i have thyroid disease and I am 51 going through menopause. and I started taking ashwaganda 1 week ago. man what a difference! I have a lot of energy now and it solved all my menopause symptoms as well. Give it a try!
What brand did you buy?
Jenny long thanks for sharing
Thank you
Is it ok to take this if you are on thyroxine ?
@@debbietaylor20 Gotta ask a professional
I have to tell my story since i had Adrenal Fatigue in a time you would least expected it. I started with a "getting my life and body back" transformation in Jan 2017, I had about 17 kg to shed so I started with Crossfit and like the person I am I studied nutrition and healthy ways of eating to the bone. So I was doing great and shedding the Kg's and limiting my sugar intake to 20 g p/d and was eating according to macros and also limited my sodium intake to the healthy daily recommended amount, I also cut my coffee drinking from 6 cups a day to just one. I started taking Omega 3's and magnesium and Vit D etc. So in general I was doing my body a favor and living the healthy lifestyle. But 3 months in it hit me, I was tired and drained to the point of feeling like crying. So I read up on adrenal infatuate and how to fix it which included sodium and then it hit me. I'm prone to very low blood pressure and I think because of that I think that my body tend to need a bit more sodium than the average daily limit and when I suddenly decreased it and put my body through intensive exercise sessions for a period of time must have made my adrenal gland say "that's it I'm out of here"!! So I did Thomas de Laur's adrenal mix each morning and lifted my sodium intake again and in day 2 I already started feeling better. So in my case even if you do the right things you might still be stressing your adrenals. So what have I learned ... LISTEN TO YOUR BODY!
Great advice and Thomas is a great source of advice
Lindie Janse Van Rensburg your comment saved me , 😭😭😭😭 i dranck the coconut water mix and i slept like a baby the same night since one year of insomnia 🙏🏻
Thank you! I'm going to try this... and look up Thomas' video. I love him! I also do crossfit.
I did powerbuilding, after training days I was exhausted, once I got panic attack and pulled my back while I was doing a deadlift with 70 kg. My therapist told me that I have adrenal fatigue. I stopped training in the last for 4 months. I tried to go back 3 times, but every time I start, it get worse again although I don't do powerbuilding anymore, just light bodybuilding. The first sign is, when I am yawning all day, and I can't get enough air, and I am exhausted in the morning, barely can get out of bed. And everything annoys me. I eat very healthy, and I take all the vitamins what he said, and I never have coffeine because I am coffeine sensitive. I sleep more than a baby. It's awful to live with law energy. For me childhood traumas caused it, but I am doing therapy,meditation.
I know this post is old but I had to comment. I also got adrenal fatigue from crossfit. It was so bad after I quit I couldn't even walk 5ft without having to stop to catch my breath. I was an emotional trainwreck to say the least. It's been 1 year now and I'm still recovering. It's such a long road but it's hopeful to read people going through the same thing you are. 💜 thank you
Doc it’s a Miracle that I came across this video my wife has been suffering for years and has 8 docs and not one ever mentioned adrenaline gland defiance thank you ! Every single thing you mentioned she has and now it makes sense it brought her to tears when she watched , we are going to try all of your advice and now she has hope again !
Life happens amen!!!
How is she 1 year later?
How are ya
Absolutely agree with this. The only thing I would dispute is ashadawanga for hashimoto's.
It's important to address adrenal fatigue before you end up in the hospital. Take time off and heal your body. It's vital to repair adrenals before you are completely burnt out and need. Once your adrenals burn out you will need at least a year to recover.
Good Morning Dr. Axe, Yes your right , because I have been going through alot of Stress, I LOST MY HUSBAND 6 MONTHS AGO, AND NOW MY YOUNGEST BROTHER HAS BEEN SICK, I LOST SOME WEIGHT, IT'S HARD TO SLEEP, EVEN THOUGH I AM TAKING SOMETHING TO HELP WITH ANXIETY , AND I FEEL TIRED EVEN AFTER I EAT! SO I ENJOY HEARING YOUR ADVICE! THANK YOU SO MUCH! ROSE
Aswagandha ROCKS!!!
Even in body building and many more things..
I have heard mixed reviews about Ashwagandha in terms of side effects, I am however going to give it a try!
Ashwagandha either made me super jittery and anxious, either unmotivated and depressed. I cant stand it 😭
I agree about the caffeine Dr. Axe. in my particular case, however, I was able to just cut it out of my diet strictly for 6 months and supplemented like crazy with good quality vitamins and minerals as well as trying to exercise in a fun, balanced way, and after that time i noticed that I could drink coffee again with no issues. I do keep it to about 1-2 cups a day though and no more. So for all of you coffee lovers out there maybe you will find this encouraging! Thank you for a very helpful video and for sharing your knowledge with us.
Right after you said it, I knew it was the issue. Sugar and Caffeine. Time to quit baby!!! WOOO
I quit smoking and alcohol and dairy products. been working out 5 times a week
Now I have to quit caffeine and sugar.. this is going to be a tough one
I think one cup of Coffee a day probably benefits you . It's like Wine . One or two Glasses is beneficial but more than that its detrimental.
+Michael exactly coffee has a lot of known health benefits
+RiRi Ray but you have to drink a lot of extra water. and maybe 2 cups a weak, not 6 a day.
i was talking about coffee, i said 2 a weak is fine, not like 6 a day. these days its very hot around here like 25+ degrees celsius and i drink like 3 liter of water. and for me, a good night sleep is really important. i little off subject i know
Congratulations on the quit!
This is eye opening. Caffeine is my big addiction.
Thank you so much Dr Axe!! I've been dealing with the symptoms of adrenal fatigue and through your advice I've been taking ashwaghanda and holy basil and I feel like a new person! I'm so grateful to you!
Laura Softheart what brand of supplements did you get?
Irie Chic I just got Adrenal Support from Gaia herbs, they are a good brand.
Laura Softheart do you take both at the same time? How do you take them?
how long did you take to see results?
me too i love bailey
I feel like I need to watch this video once a month. 😂
Same!
Agreed!
The struggle is real!
I thought I was the only one lol
I'm with you.
I really struggled with Arendal Fatigue during the pandemic due to very high levels of stress and anxiety. Only now beginning to understand what it was!
Well in a nutshell, 'stress' is the trigger, any stress. Adrenal fatigue is when the body starts to not be able to produce enough cortisol. Cortisol is our major stress hormone, and so when we can’t produce enough of it you know, we get really tired because it keeps us awake, in the earlier stages, you might have trouble sleeping at night. Just having trouble getting to sleep and waking up multiple times throughout the night. A lot of people will experience blood sugar crashes, so they sort of get that “Hangry” feeling, where they are sort of hungry and angry at the same time. You know a lot of just mood and anxiety sort of symptoms because of the blood sugar crashes. Basically, these are going to be the main symptoms you are going to get from adrenal fatigue. So that is how you can sort of know if you have it, or if you should get checked out for it.
But adrenal fatigue is caused by too much stress, for the short answer. Because our body can handle short bouts of stress, it is sort of made to be able to handle that. Our ancestors had to catch food to eat, they would have had these shorts bursts of stress. Then they would have had time to sit and relax, you there are these two extremes where one is the “Fight of Flight Mode”, where the body is stressed out, you are producing lots of cortisol, you are having that stress reaction. And then other times you know, you are really relaxing and taking it easy so your body can digest food, and do all that kind of thing. So, I would really like to call, instead of referring to it as Adrenal Fatigue, I usually like to refer to it as HPA axis dysfunction. That sounds really complicated, so, a lot of people don’t use that term, because it’s not a very good search term. And if you are trying to figure out what the heck is going on with your adrenals, you probably to not know much about the HPA axis.
But, the HPA axis is basically the axis between the hypothalamus, pituitary, and the adrenal glands. All of them are connected. So what happens when we get stressed is, first: The HPA is the role center for the reaction to stress, and it regulates a lot of other body functions like digestion and immunity. So when we are in contact with a stressor, like being in traffic, the first thing that happens is something called CRH, which is Corticotrophin-Releasing Hormone, is released from the hypothalamus. CRH travels within the blood, to the interior pituitary gland, and stimulates the production of adrenal corticotrophin-hormone, also known as ACTH for a shorter way of saying it. ACTH goes through the blood to the adrenal cortex, which it ultimately stimulates the release of cortisol, which is the body’s main stress hormone (which we have already talked about), as well as some other hormones, like DHEA and others.
So that’s a brief biochemistry lesson as to how the body reacts when we get stressed out. That’s what’s going on behind the scenes in the body. Cortisol works to help keep blood glucose levels elevated, and to help the body retain sodium so that our blood pressure stays high, and so that our blood glucose can keep up with the fuel demands of the brain and other vital organs during times of stress. So you know how blood glucose and high blood pressure do not sound like a good, but when you are talking about being in a stressful situation, those are the things that the body actually wants to prioritize, you know, you want to have that energy to keep going. Because if you are running away from a bear of something, that’s what you want!
So be careful lets say if you are on an atkins or keto diet, as his comment about sugar, good carbs, might be just what you need and a simple back loading of carbs might throw you out of ketosis, but you will sleep like a baby and feel super the next day, so remember adrenal fatigue has various situations, you cannot 'generalize' it as caffeine, a specific deficiency in a vitamin (by the way, Vitamin D is really a hormone not a vitamin as he says). Hope this helps some on a more scientific or practical level. What he is abosolutely correct about is STRESS, find it, minimize or eliminate it and pay attention to your diet type and fitness level. What works for the normal 9-5 desk working eating a SAD diet will not apply to a keto adapted active person or athlete. This is VERY IMPORTANT to consider. good health.
PS: not bashing here I absolutely think Dr Ax is super, just adding some content that I hope helps some.
Vit C is not a vitamin either
I watched this video and felt like you were talking directly to me. Been trying to get to the bottom of these symptoms and have watched so many videos but this one in particular really hit home. Thank you.
Meditation has helped me so much to calm down and feel Better I even sleep at night now
4
how to meditate ?
Ashwaganda is amazing! I've been taking it for two months. Sleep so much better when I take it!
Everything you said it's 100% agree I was that person who woke up everyday with even 8 hours sleep was still tired ,but when I stopped eating sugar and dairy and tried lots of veggie smoothies,I felt everyday better and better ,I take B 12 and Selenium also as much as I hate the taste of the Ashwagandha ,I take one tea spoon mix it with water and drink it ,I know how much my energy level went up and I am not the same person anymore always made everyone tired at home ,so thank you Dr.Axe your video helping me and so many people
I'll take this advice. I slept really well last night and yet I feel like I got no sleep. I'm struggling to feel motivated to study or anything, really. =3= I eat a lot of sugar and other junk food, so I guess after my next paycheck I'll quit and buy some veggies instead.
I survive on caffeine, start my day and run on it until I go to sleep, sleep about 3 to 4 hours a night. this explains a lot for me. hard to cut back from 500-1300 mg a day
This is great advice. If you can't avoid caffeine altogether, refrain from caffeine about six hours before going to sleep.
Right ! Only in the morning please, and preferably if the night has been quite short and/or you need a certain level of alertness (driving !)
Thankyou Daktari and May Father in heaven bless You Overwhelmingly !!!
I believe a big contributing possibility to fatigue is high stress work accompanied by demotivating setbacks. That takes a massive toll and brings some exhaustion
Absolutely ! Clear sign to d r o p o u t of the ratrace . . .
I agree
I have had a lot of the warning signs of adrenal fatigue for sometime.
Went to my doctor last week, asked to take a test to find out for sure. He told me there is no such thing as adrenal fatigue.
So, I'm going to save-up, and get a home test and find out on my own.
Light exercise that brings joy several times a week. Oh yeah! I like the sound of that :)
:)
Thanks! I'm terribly burnt out and under the care of my doctor for high cortisol, and prolactin / thyroid imbalances. I've had to quit my job. Eating these foods is actually making me feel a lot better. Away with the chips and coffee!
Wow. This video is awesome. Makes a whole lot of sense. I have experienced all those physical symptoms due to a cycle of anxiety. Thanks Dr Josh.
I have been praying for anserws, thank you I am glad I found your videos, I have had this horrible headache it feels like heat not so much throbbing on the right side of my head and into my eye and sometimes I get so dizzy and think I am going to pass out if I concentrate or walk too much. God bless you.
I read about Adrenal Fatigue after my blood results couldn't explain the reason for my tiredness.
The article also explained why the NHS and many doctors no longer diagnose Adrenal Fatigue.
The article explained many points you have mentioned. I also have Hyperthyrodism.
What really surprised me about the article is that it said many Women suffering from Adrenal fatigue often have cravings for chocolate and this is the body telling them they need magnesium.
This was SO true for me. I developed an abnormal craving for chocolate. After I read the article I quickly bought some magnesium supplements and cut down on my caffeine.
Now I feel back to normal and full of energy. I can now laugh at the chocolate cravings because when you are out of the cravings stage you realise how bizarre that episode was.
And the feeling of tiredness all the time is the worst.
Also, I spoke to my doctor about Adrenal fatigue... He did raise an eyebrow but said there was no harm in taking magnesium. 😄
So thank you Dr Axe for addressing this common problem.
I am very surprised the medical field is split in regards to Adrenal Fatigue.
Teardrops4Smile blood test won’t pick up adrenal fatigue until it’s burned out up to 90%
Thanks a lot Dr Axe. i am eating more organic food now and i use to have pain in my Tommy all the time now i am better and not constipated all the time. i am going to work on myself even more. i enjoy all your videos they are so helpful to me and my family. my kids enjoy my cooking now. i feel so blessed to have found you. Thanks again
you the man Dr. Josh! Your videos are so easy to watch. I'm convinced being on propecia for a few years led to my adrenal sensitivity. I've been off it for a while now, but refined sugars and caffeine cause me to be super irritable and lethargic the day after eating them. A chocolate bar from the grocery store is the worst-double whammy. The herbs you mention actually make my condition worse--I guess I'm too sensitive. But the vitamins, greens, and most importantly going to bed early give me great results.
Tapering off, will implement immediately! Thank you sooo much!!!
This is really helpful! And it's so amazing how these modern health theories have almost the same conclusions as Chinese medicine which originated thousands of years ago. I followed Chinese medicine's theories to improve my body condition, and it totally worked out well. It has similar health tips as in this video. In Chinese medicine, there is a phrase called “kidney weakness(pardon me for my bad translation)” which describes all these adrenal fatigue symptoms, and the solution is more or less the same. There are many more cases like this I find where ancient Chinese medicine resembles modern medicine.
Thank you Jesus I’ve found this video ... I have some of these
I've been using essential oils to support my body's recovery with AMAZING results!
Which work best for you? Ive been playing around with peppermint and lavender
I have got every one of those symptoms... Changing my diet NOW! thanks for the video!
Very helpful because I lost weight rapidly from 210lbs to 125lbs and now regaining so this help because I'm very active butt still struggling
Yup. You are right. I cut out sugar (well, processed sugar) and coffee..and I feel Much better. I don't get that weird "humming buzz" I used to get for no reason. And I am not nearly as tired when I wake up. Hopefully...I will continue to improve. I know it can take a couple of years to fully recover from adrenal exhaustion.
I'm surprised so many doctors keep saying to stop sugar for adrenal issues. Sugar (the right kinds from fruit and honey that contains fructose and glucose) feeds the adrenal glands and is very healing. I sleep w/ honey by my bed to overcome night time anxiety in seconds (waking up w/ racing heart from increase in stress hormones and taxed adrenals). Salt also helps.
Interesting, can I ask you something?
I'm not intelligent enough to understand all your advice.
But I'm removing caffeine and sugar from my diet.
Thank you.
I just heard that shortness of breath can also be a result of this condition..... Thank you for helping us with thes things....
Absolutely!!!
Everyone should also know that getting plenty of sodium is really important and has helped me a ton
This totally helps! Thank you very much for making it plain and simple! I'll start today!
This 8 year old video is still on point.
How can you get 8 hours sleep? Adrenal fatigue prevents you from sleeping.....
andrea foster /Mitoade is a awesome supplement for increasing mitochondria to make you feel better
Yoga, look up Enkriya on youtube, that completely cured my anxiety. Also taking longer and deeper breaths. Coffee, chocolate and bananas were three foods that directly contributed to my adrenal fatigue. On top of that, the feeling that I need to control everything. Once I released that need, my anxiety stopped and I am so much more productive, in a stress free way.
Advaita Lotus
Messie Macker ,
Advaita Lotus bananas???
Truth: Diet, Sleep, Exercise & Stress level effect Adrenal Glands. I healed my body of adrenal fatigue in 2016 by eating protein, veggies, gluten free, low carb & Alkaline Water, workout 4-5x per week + 7 hours of sleep at night. After a stressful event in summer 2018, I started to have insomnia & sleep deprivation which led to poor diet (low cal but not always gluten free) & adrenal fatigue came back (Chronic Fatigue-zombie state/brain fog). I still work out 4-5x per week. Going on 1 week detox & alkaline water fast, then back to gluten & sugar free diet and 7 hours of sleep at night & YOGA
alkaline water is bad for you.
Great advice, Dr. Axe. I suffer from hypothyroidism and Addisons disease. I will adopt these changes to see if they work and let you know the result. Have a Merry Christmas and a safe and happy New Year!
Great Butch Paula, have a Merry Christmas as well!
+Butch Paula , you're taking your hydrocortisone and fludrocortisone in addition to all of this stuff, right?
Tyler Brown- yes, I am taking hydro-fludro as well as levothyroxine
Cool beans. Glad to hear it.
*Restoring your normal thyroid function through diet by increasing saturated fat intake like coconut oil, consuming a plant based diet, and supplementing with different vitamins and minerals like iodine, omega 3, and selenium* Check this site for more info --> dl.dropboxusercontent.com/u/591026868/thyroidcure/thyroiddiet.html
I have no joy in my life.
Thanks Dr Axe 🙏🌺
You have to look for it.Look at a flower 🌸
Follow diet, remove the source of stress, and sleep. That's how you'll heal from adrenal fatigue
Every job is stressful. It's just another frying pan.
I wanted to thank you Dr. Axe, for this post. It sent me in the right direction and I have felt amazing results. After researching and watching this helpful video, I started drinking Kombucha, and I changed my coffee regiment for the better; one cup of coffee, blended with raw honey and coconut oil. It's AMAZINGLY delicious, and frothy...and gives me some of those supplements I need. That combined with Kombucha have changed EVERYTHING. I went from having mostly bad days, exhausted and moody, to having my energy back and my mood swings have waned down to once a week or so.
Thank you Dr. Axe for this great start to better health for me!
The only question l have is: does adrenal fatigue curable or not if we follow all your steps?
If yes, how long will it take to fully recover?
Please answer because this is question for all.
it's really helping me
Seriphos, cal D, vit by, bit b12 and Sam-e. All the way.
Thank you so much Dr. Axe, I believe your coverage of this topic may have just pointed me in the right direction. I really appreciate your explanation. Blessings.
Wow! Great info! Recently started taking ashwaganda and such a relief. I never realized how much stress and anxiety affected me until I started taking this.
Aschwaganda feels like a stimulant when I try it. It seems to make my Hashimotos symptoms worse. Quitting coffee has been huge. I am feeling better by the day..
Do you have over active thyroid? Thinking it’s better for under active.
Thank you very much you’re absolutely right coffee and sugar
Currently, betaine HCl (lower case L) is proving to be the one thing I've been the most missing for at least six years now. I've been taking nearly every other mineral, vitamin and amino acid known to exist and none of them are doing what hydrochloric acid is. It's just plain saving me. Eating protein, even with enzymes, has left me very exhausted as often as not, and now it's far worse than ever. I know I have adrenal fatigue because my hair mineral analysis (done by ARL) shows I have copper toxicity which is unimaginably common, and probably the main underlying cause of my now undeniable insufficient HCl production. So if you're chronically fatigued and you haven't tried HCl (and remember that some people need to take not one but several capsules at a time, only when eating protein of course), that might be the most immediate reason.
Carbs are sugar. Great video ……! Thankyou.
Great video doctor. This helped me understand my adrenaline fatigue better and how I can help reduce it.
Ashwagandha raised my testosterone level very high. Being a woman I don't need high testosterone. And licorice root raises my blood pressure.
Great vid I think kids should watch this in school
Jn
Very helpful video, the best health advice ive heard..thank you so much!
Everyone says take seaweed but where or what do I look for? Thanks for a great vid
Look for it in the ocean
Once I heard something about nutrition that I use until today: No food(or drink) is so healthy that you can have a lot everyday, nor there is a food (or drink) that is so bad that you can never have. If you are wondering about water, google Hyponatremia or Water Intoxication. I love 1 or 2 cups of coffee a day and I believe moderation is the key here.
Great video, lots of good info. The herb lemon balm is great for reducing anxiety and would make a great addition to the herbs that you mentioned. Many people also find aromatherapy to be helpful for stress management.
Adrenal fatigue causes heart palpitations, simple test look at your eye on a mirror with your phone light and if your inner part of the eye contracts and retracts constantly it means your adrenal glands are fatigued
This is a great video! I'm going to take notes and follow this advice.
Oswaganda, holy basil, liquorice root, B Vitamins...
Thank you for the video ❤ It's very helpful
vitamin b5 3 grams is it a key nutrient to recover?
Thank you and All the best
Is it okay to have 1 cup of coffee in the morning?
Sure is. But just like any drug, when you begin abusing it, there are side effects
Read a book entitled "Caffeine Blues" and you'll see why it's better to have none, for the rest of your life. Cheers.
Is it ok to smoke 1 joint a day? Think about that
Thank you so much for your videos. They are improving my quality of life. God bless you
I think you have to be very careful about eating seaweed, they can be very poluted,is it not?
Can you talk a little about the emotional detox that goes along with this?
Hey Doc, just noticed your head is leaning to the right for some reason and your shoulders are not level. I think you need to see your chiropractor for an adjustment as I had a similar problem.
delta0921 it's probably scoliosis
A bone doctor chiropractor specifically adjusts these spinal neck bones, using special equipment and techniques regular chiropractors don't typically use... my mother suffered from nerve damage because of a crooked spine in the neck from an injury and a bone doctor chiropractor was the only one who could eliminate her dizziness and pain she experienced for years because of his work. Apparently, these doctors are very rare but can make a huge impact because misalignment of the bones in the neck area can be the cause of nerve damage, pain, and so many health problems.
Brooke Flood thanks so much for that information. My husband needs to see one! Have a blessed day 💕
Briana Molina No problem! I’m so happy I could help!
Briana Molina the specific name for this chiropractic doctor is called “upper cervical chiropractic doctor”. He relieved 1/2 of my mother’s symptoms when no one else could.. made an amazing impact.
Absolutely excellent presentation. As someone who has suffered from ongoing adrenal issues most of my life, you did a terrific job of addressing the issues. Gigong and yoga as forms of exercise create health, but do not drain energy. Thanks. Elizabeth Brandon
I've been having some of these symptons such as feeling kind of light headed, more stressed, poor sleep and my vision seems to be more sensetive when going outside this has been going on for a month now but i'm not sure what it is?
Sugar is like the main joy I have. 😭
Look forward to this treat...one spoonful of honey right before bedtime has helped me sleep better.
Can parasites infection cause chronic.stress/adrenal fatige?therefore low thyroid function?
Awwwwww man, I gotta cut out the caffeine?! That makes me sad
Use green tea it contains caffeine! Use it only before 12 p.m.
HAVE ONE SMALL CUP IN THE MORNING AND THAT'S IT, NO MORE AFTER THAT!
my cortisol and androgens are 25% of the minimal end of the range for healthy adults. I am struggling and hope my endocrinologist can do something to help me... I am tearful often and I wake up hurting and can barely get out of bed but I have to take care of my daughter and 85yr old grandmother with dementia... it has made running my business really difficult.
everything he said just described my symptoms. caffeine is he'll of a drug.
Wasn't it like... Cocaine?
Wasn't it like... Cocaine?
... which can t be true... but... still... Dr. Axe is a good one.
Ican and Thomas, you should be so lucky to be told the truth about the effects of food etc in today's world. The masses are lacking in many things that are hurting them. You must 'get' that to turn around your health. The other 20% already get it.
Ximon Whhatt
In addition to all those great tips, I have added 2 sprays daily of Vitamin B12 to my routine, along with some liquid iron and starting to notice a difference...Most days:)
Have been Prednisone dependent for 18 years due to Mixed Connective Tissue Disease so adrenal not functioning at all anymore:( The fatigue so many folks are feeling these days while dealing with the stresses of modern life is the worst part due to Adrenal issues:( Dr. Axe seems really balanced with all his nutritional and good health advice on UA-cam!!!
Wow every warning matches with what happens with my life I must have adrenal fatigue
IT'S TODAY'S LIFESTYLE
Awesome!! Thank-you so much for this informative video! This came at perfect timing because I am going through exactly this right now and trying to research/learn as much as possible as to HOW to restore my adrenal glands back to functioning normal and cure my chronic fatigue! I am so grateful for your video, thank-you again 🙂
i have all the symptoms of adrenal fatigue and when I go to my Dr he just says it's depression and even put me away for a month and I don't belong in the mental ward...but I can't get thru to him and even became bed ridden ... i can see how he thinks I'm depressed but I know its not actual depression.... yeah I'm down cuz I feel like crap and any stress exhausts me and I ache all over .....but I feel like I'm not being heard or helped ....and no anti depressants help ...also I don't think I need anti depressants because it's not ACTUAL depression. I've gone keto and am taking all the vit.and min...but I just feel so stressed ...even good stresses stress me......I think I'm soon at the point that it's going to turn to Addisons or they are ready to blow .... I do all you have said .... I wish I can find a Dr who will listen ....also I have no thyroid but am on replacement ...i was also diagnosed many yrs ago with a pituitary tumour but it was shrank with meds but never been looked into lately .. I heard that can affect cortisol ....ugggh ... I feel like I'm in a corner ...on constant fight or flight ....and no one to help me but me.Thank you for this video.
Just said a prayer for you. I hope all is well. Look into the supplement Drenamin. It seems to be helping me a bit.
Curious, how are you doing now??