1. Water , drink 8oz every time you're hungry 2. Herbs - cinnamon add to foods (hormone mgmt cortisol glucogen etc.) , holy basil (adaptogen) , thermogenic /hot peppers , ashwaganda (winter cherry) works with thyroid 3. Essential oils - cinnamon oil & extract (certified organic, labeled as dietary supplement) , ginger essential oil , grapefruit oil (good for blood sugar) - put two drops of each in water 3x per day. Lavender /chamomile oil at bedtime. Also black pepper oil . 4. Coconut oil. Use as carrier for essential oil. Mix w grapefruit /ginger as cellulite rub. Coconut oil , raw honey , sea salt for triathlete. 5. Collagen - lose weight and skin looks better . Collagen powder in smoothie. Bone broth (HLA). Diet high in protein , fiber , healthy fat. 6. Burst exercise - exercise like a Sprinter. Intervals of sprint /resting on spin bike etc. If you have bad knees , exercise in pool , cycling on easy settings, trampoline/rebounder. 7. Skip breakfast. (Basically intermittent fasting ). Try eating at noon/three/six pm. Rest of time water w essential oils, bone broth. (Jordan Rubin, Maker's Diet , Ancient Nutrition, Numa )
I skip breakfast, I do fastening, I don't eat process foods, sweets, cokes, ect. I only eat fruits low in sugar. I take my multivitamin/supplements daily and watch what I eat and I've lost a tremendous amount of weight. I feel healthy and full of energy and I workout💪
Awesome! It's ironic because I hear breakfast is the most important meal of the day. So strange. Because I can't eat past 8pm or I'll gain weight. Well I still eat healthy breakfast food but not AT breakfast time. I eat it around lunch time so in a way I'm skipping breakfast lol.
I would completely disagree with skipping breakfast for a simple reason we need to empty bile from gallbalder with fat food. It's like to make pee in the morning so important. And it's nothing to have with any cereal companies
Did the same, but never lost belly bulge. IF 16 - 20 hrs.. bulletproof coffee, low carb, WFPB : 20 gm/ OMAD..Lemon / Cucumber Water all day…. Eat hot curry with natural Indian spices, been vegetarian all my life…. Will try the Cinnamon and Tulsi tea… had reaction to Ashwaganda…….🙂⁉️
I'm on day 13 of bone broth diet and lost 7 pounds so far....I have 40 more to go but this has been a game changer for me in terms of breaking my sugar and processed foods addiction. I just started using their bone broth protein powder. So grateful for this valuable information!
Thank you guys. Being an Indian what I do is I blend live turmeric, ginger, honey and kasturi lime juice and store it in the fridge. I consume it by mixing it with cinnamon powder only when I eat it since mixing it with the other ingredients will dry it up. For collagen I consume home made broth jelly, for my hair I consume a table spoon of black sesame seeds. For breakfast I have oats with 10 different types of seeds, fruits and nuts daily. I also take apple cider vinegar. For exercise, I do tabata and weight training. For my abs I do 9minutes of plank. I drink minimum 3 litres of water daily including 1.2 litres of green teas.
Awsome!!! the only I would change is water because drains your nutrients. Instead use isotonic water made of 1/2 a lemon juice a pinch of sea salt another of baking soda and honey in a liter of water. You will recuperate your electrolits.🤗
You must be in perfect health , the way you describe yourself.l do just half of what you are doing.l am about to tell you how l look with minimal effort but it would be bragging.
Yes, it works I been skipping breakfast for one month already and eat between 12-6:00 I drink lots water and drink teas in the fasting I also exercise on a empty stomach and had lots 13 pounds I don't feel like I need break fast and I don't feel tired at all even when I exercise on an empty stomach. This guys are the best for sharing this amazing information. Thanks again
-I can agree with everything but the skipping breakfast thing. I've notoriously skipped breakfast in the past and had foggy brain/log energy. The moment I started eating hard boiled eggs, I noticed more energy and mental sharpness. I would not skip breakfast if going to school or you have an important meeting/presentation.
My mom read your book Jordan and practically read it to me I think you guys are both soooo awsom for putting this information out there and for caring about people's health the way you do!
Josh and Jordan are the best and I agree with everything I've heard!! Thank you for making videos with actual information in them instead of plug for some book or product to get rest of info..... 😇 may you both be blessed beyond measure!!
A plant source that acts similar to collagen is Irish Moss, for those women don't want to consume animal tissue. It makes smoothies and soups a nice thick consistency too and is a good source of minerals 👍
Veggie Bee which are extracted with petrochemicals that then need purged out which also purges essential aromatics in the oils. It is not natural just bc it says so use some logic
I have been saying for years, I do not eat breakfast. I am not hungry in the morning. I usually do not get hungry untill around noon. If I were to eat in the morning, I would be hungry again an hour later and every hour after. Why eat when you are not hungry. It only makes me want to eat more. Finally, someone agrees with me. I am glad that I found your channel. Thank you for your videos.
Iodine is usually the answer for most thyroid issues because your thyroid depends on but do your research first to make sure it's okay to take for hashimoto's. I know for sure it's not okay to take for Graves disease.
I find what is good for bad knees is olive leaf extract and grapeseed oil extract taken together twice a day. I can now squat down and bend my knees, where before I could not at the age of 65. This is for the person or anyone else who has bad knees or stiff joints. works for me. By the way Dr. Axa, I like your programs. They are very informative and I am taking myself more serious now in how I feed my body. I do need to lose a few pounds and you are helping me with your great information. Thank you.Susan
I had a heart attack a year ago and I started doing the keto diet and full coconut oil (contrary to what my dr said) and all my blood and all my numbers a beautiful... my Dr is impressed... my blood pressure is fantastic, etc...
No wonder!!! My husband always skips breakfast and he looks fit without working out. He is almost 50. I eat breakfast daily, workout 4 times a week and is so hard for me to loose weight. I will start skipping breakfast tomorrow 😁 and make bone broth. Thank you 😁 God bless you guys
the main idea is to make hormones do the job. If you have a healthy breakfast instead of skipping it you won't get the effect they were talking about in this video.
He is so right about getting older and looking worse. I started doing a lot for my Hormones and began to lose weight and it terrified me b/c I have never, ever wanted to lose weight in my life. But now, I am able to gain so much muscle at age 50 by being vegan. Grateful I do not eat any animal products, including collagen.
I knew it! The earlier I eat breakfast, the hungrier I am throughout the day, therefore consuming more calories. Thank you for finally debunking the breakfast is the most important meal of the day myth!
YOU TWO ARE GREAT !!! EXCELLENT SYNERGY !!! WE APPRECIATE ALL YOUR EXPERT HELP AND ADVICE FOR OVERALL BETTER HEALTH!! YOU ARE MAKING THE WORLD A BETTER PLACE !!
So happy to hear SKIP BREAKFAST have never been a breakfast eater and get told it’s a must by my daughter, I have late brunch and light early tea. I’m in my 60’s THANK YOU BOTH you are both amazing 😉
I wanted to add something on this list: tea! My grandmother lost over 100 lbs from just sipping green tea all day. She said it reduced her food cravings. I think it has the same effect as drinking 8oz of water whenever wanting a snack or meal. But green tea is probably more satisfying and appetite suppressing than water. Although it's important to not over brew. Green tea, according to Chinese say you should not brew over 1 min!! You can use the leaves again however. I notice when I brew it too long, it tastes bad too. And it actually hurts my stomach. So 1-2 min no more! Also don't add sugar if weight loss and low blood sugar is goal. Instead add stevia or very small amount of honey. Or 1/2 stevia 1/2 honey is my trick for food to give a little flavor without overdoing the sugar.
WOW! Thank you SO MUCH for this very informative lesson, and for all your contribution to greater knowledge & better health! I do want to lose weight, but especially want to be healthier, and to help my family in these ways! You guys are both great, and so appreciated! How desperately we all need you, and the others who are also contributing to much wiser ways of living well. God BLESS you and yours. Sincerely! Janet Hanson
Very informative!! I am doing keto . I stopped having breakfast a week ago . I don’t miss it !!! I drink black coffee w NO sugar then hit the gym ( strength st training )then have my bone broth & greens 🥬 for late lunch I have raw green beans & reddish w me just in case I’m hungry after my gym 🤷🏻♀️ Then sometimes I make cauliflower or chicken crust pizza 🍕 for dinner 🥘 Protein -moderation I use MyFitnessPal for my daily macro 🙏🏼🕉
I just love all these videos. Not only do I have the book, but I love watching the videos and taking notes. It's almost miraculous who the collagen increases are helping my joints and eliminating pain.
I love Jordan Reuben's story. I wasn't sure if it was him in the video at first, when Dr. Axe didn't introduce him. So glad to see him today! Thanks for the video.
Hi Jordan, I also went to FSU in the early 90’s. I have had back issues for around 15 years and I was introduced to your garden of life from Dr. Jim in Acworth, Ga. I bought the book patient heal thyself. Great to watch and learn. I do use essential oils and I love them.
Hi guys I don’t skip breakfast I look after my thyroid without medication but with nutritional foods I drink 2 cups of water - not tap water, with 2 tbsp 🍋 juice Then as bone broth don’t break a fast About 45mins I start drinking a cup of bone broth that’s always been my go to starter of the day. An hours later before I head to work I make smoothie 😊😊 I do work in a physical job. It’s a lot of ingredients but you don’t feel hungry while your working. A scoop of protein, collagen, vital Greens, antioxidants, organic turmeric,organic ginger,organic cinnamon, organic curcumin, organic cocoa nibs, 200mls of pure water & organic MCT. My physical work is around 8 to 10 hrs everyday so I’m on my feet & doing over 10,000 & some day 15,000 steps per day My second meal is light & finish before 3 pm. 30mins before bed I drink a cup of herb tea.
OMG! It is so true about skipping breakfast! I am not hungry in the mornings, which is why I drink water and apple cider vinegar and eat a banana, or I make an organic smoothie, except for when I meditate. I fast when I meditate then I eat raw organic green salads or make a green juice and eat vegan fed chicken or salmon, etc. I also drink a gallon of water every day. As for the herbs and spices, I grew up on all of them which is probably why I have never had a cold or the flu.
I just was diagnosed with diabetes and couldn't get my blood sugar down until I started using cinnamon. Wow! What amazing spice, I got my blood sugar down 10 points in just two days. What is Ashwaganda? I also have hypothyroidism.
Jackie Rains it is a herb, you can buy it from amazon. I had hypothyroidism for three years after taking ashwagandha supplement for less than two months my thyroid level was perfectly back to normal.
This is such great news! I don't like eating breakfast. When I eat breakfast I feel like I've lost an opportunity to loss weight. I need to lose at least 50lbs. When I'm feeling good I lose my focus and give into the gluttony. How impotent is it to stop drinking alcohol? I'm finding it is my problem in every aspect in my life. So properly a big deal. Thanks for the video!
Hope you guys! Jordan you and your story are amazing. Dr. Axe incredible. Your keto book is very enlightening. And I have learned so much from your podcast. And I love that you guys are both Christians.
Awesome Video Dr. Axe! Very informative, I love how all the topics were revealed instead of giving to us in the beginning of the video. It helps with focusing on the topic at hand. Great Job!
sorry to be off topic but does anybody know of a way to log back into an Instagram account? I somehow lost my password. I love any tricks you can give me!
I do ACV shots in the morning combined with cayenne pepper, fresh lime juice and organic coconut oil. Differences are noticeable in a short 4 weeks! Awesome info gents! Thank you very much.
Great tips, love the intermittent fasting suggestion! And other great tip is having just one meal a day or fasting one day a week. Love your channel, so informative!
Yes ashwaghanda is a miracle herb. I feel better the first day. The main reason I reach for food is for a burst of energy, and this herb definitely supplies that. However, it is a nightshade (as are the peppers they mentioned). After 1-2 days my joints begin to ache. I have read that people with autoimmune problems should avoid nightshades. Some say all people should avoid them.
I respect what Dr Axe does a lot & he has helped me with my overall health a lot, but everything he’s mentioned in this video hinges on a calorie deficit. You can follow these guidelines & still not lose weight. Therefore, the major key is to be in a calorie deficit long enough to lose weight, adapt to your metabolism as you continue to lose weight (meaning, slightly change your deficit by 100-500 calories max during your weight loss journey), and eat at your NEW maintenance caloric intake once you’ve reached your desired weight.
I make cinnamon, cayenne and turmeric capsules for weight loss and they work for me, but I'm also a vegetarian and exercise. My herbs made my thyroid normal in just about 2 months. I take a tsp everyday. I squeeze grapefruit in a pitcher of water for weight loss.
@@spottidottie5849 - I was doing daily ACV and I developed multiple spots forming on my body without pigmentation (turned out to be Vitiligo).. and I stopped the ACV and no more spots developed. I always wondered if there was a connection?
I am so thankful for you Dr. Axe, anytime I’m interested in something, I look up what you say first.:) Going to try the intermittent fasting & collagen . Do I eat the same amount for the day during the non fast or should I be cutting portions..... Thank you keep it up!!! 👍🏻
Dr Axe and Jordan Rubin, I would like to know how effective/if effective would my weight loss be if I used Collagen, Ashwaganda and Bone Broth Protein while Intermittent Fasting. Collagen (Morning) Bone Broth (Smoothie at Noon) Ashwaganda before Dinner
I’m intermediate fasting I find I crave sugar less and eat less often but struggle with balancing between carbs protein fats. I want more energy through out the day! Time for the probiotics and organic multi which I learned about from Dr Axe!
Boom! I am NOT into eating breakfast. I find that when I eat breakfast right before work or just upon waking, I tend to eat more throughout the day. I also feel more lethargic versus if I just have some lemon water or tea. I'm never, ever hungry for breakfast.
Yeah, it's a bizarre concept, isn't it? I don't know if it is good for me or not, but I try to make sure I go a full 12 hours (sleep included in this time frame) without eating anything and upon waking, just hydrating with lots of lemon water and some B vitamins, and I'm good to go for the day! Save for when I'm on vacation! :)
God’s Blessings Always Be With; and Upon Your Life Doctor Josh Axe, I find that the So Professional Advice that you so faithfully bring unto all of your favorite health video’s! Please keeping up bringing us your viewers here on UA-cam Your the Best Dr. Josh! 🙏🏼🙋🏻♂️👋🏼👍🏼
Thank you for all the information. After watching your video, I want to start eating breakfast later in the morning, but I don't see myself being able to skip coffee in the early morning. If I continue to drink coffee (only coffee) in the morning, will this make the fasting strategy ineffective?
What is the difference between Holy Basil and Basil EO from YL? I have lost 22 1/2 lbs drinking lots of water with grapefruit oil in it. I plan in implementing more of you tips. But didn't know if Basil EO was the same as holy Basil. Thank you for your answer.
Judy Buchanam were you eating clean and exercising too or did you just implement the oil into your water to see results? Have results happened for you but not changing anything except adding the oil and drinking more water?
Can you please do something about syncing the audio with the video? This one and Your Effective Weight loss for Women is not synced up either! Appreciate all you do Dr. Axe!
I want to take bone broth protein powered but I don’t want to start having it at breakfast. I have done intermittent fasting all of my life and come to find out I was doing the right thing while everyone told me I shouldn’t have skipped breakfast. When would you suggest I take my bone broth proteins powder? Thank you Josh and Jordan for all the information you both provide.
They are amazing 😁 just love them. You helped alot with my weigh loss journey. I thought I must have breakfast but I am happy you have that info for free
ALL that WORKS Wonders!! I ENJOY very much eating jalapeños without knowing it accelerated my metabolism! PLUS eating cinnamon with almost everything is fantastic, I put cinnamon & ginger in as many dishes or drinks as I can, the flavor is awesome and the feeling: great! :) Thank you guys!
Yes, it does sound that way! Good News! Do you want to feel less pain? You can today buy Turmeric Curcumin Extra Strength 1800mg 60 Caps - www.ebay.com/itm/152543150574
it s amazing as having a baby made me often skip breakfast due to lack of time in the morning. i often felt guilty about it as I was very sure breakdast is good. but then I noticed that I start to lose weight, without any extra effort. I kept telling to everyone that wanted to listen that skipping breakfast is the secret. and now I bumped into this show, which says just that. i amso s art, ain't I? LOL
Increasing my potassium intake helped me stop being hungry all the time. I did this by consuming high potassium foods. Potassium is an important mineral and electrolyte. It is involved in muscle contractions, heart function and regulating water balance. The US, Canada, South Korea and Bulgaria, recommend consuming at least 4,700 mg per day through food especially fruits and vegetables. However, some reports suggest that when people consume more than 4,700 mg per day, there appear to be little or no extra health benefits. Most adults don’t consume enough potassium.
‘Skipping breakfast’ they just mean eat your breakfast at 12-1 o’clock which I always do. This is the best way for me. I never ever get hungry during the day. 👍🏼
Ron Egan they have been a very small number of people who have been harmed from it and some have died. Unfortunately they could have been avoided with some essential oil safety tips. Someone gave their child a tablespoon of oil and the child died . YOU SHOULD NEVER CONSUME OVER A COUPLE DROPS. The other concern is people are going to go buy cheap oils from the grocery store that are adulterated or made cheap with chemical extenders. Very harmful to ingest. If you can find a trustworthy company (I use Young Living because they have a Seed to Seal commitment) there shouldn't be danger in consuming small amount of essential oils. I distribute oils and could help you find the best quality oils available.
A 'pure' essential oil can legally be 1 drop of the distilled essential oil and then all mineral oil or coconut oil. Need to buy 'therapeutic' quality and known brand names (such as DoTerra) if you are ingesting it.
I am from India and just for info, I would like to tell u that we use all these spices in our daily diet/food. According to Ayurveda (the ancient form of alternative medicine that is the traditional system of medicine of India and seeks to treat and integrate body, mind, and spirit), correct usage of these essential spices in our daily routine helps to maintain healthy body and mind.
1. Water , drink 8oz every time you're hungry
2. Herbs - cinnamon add to foods (hormone mgmt cortisol glucogen etc.) , holy basil (adaptogen) , thermogenic /hot peppers , ashwaganda (winter cherry) works with thyroid
3. Essential oils - cinnamon oil & extract (certified organic, labeled as dietary supplement) , ginger essential oil , grapefruit oil (good for blood sugar) - put two drops of each in water 3x per day. Lavender /chamomile oil at bedtime. Also black pepper oil .
4. Coconut oil. Use as carrier for essential oil. Mix w grapefruit /ginger as cellulite rub. Coconut oil , raw honey , sea salt for triathlete.
5. Collagen - lose weight and skin looks better . Collagen powder in smoothie. Bone broth (HLA). Diet high in protein , fiber , healthy fat.
6. Burst exercise - exercise like a Sprinter. Intervals of sprint /resting on spin bike etc. If you have bad knees , exercise in pool , cycling on easy settings, trampoline/rebounder.
7. Skip breakfast. (Basically intermittent fasting ). Try eating at noon/three/six pm. Rest of time water w essential oils, bone broth. (Jordan Rubin, Maker's Diet , Ancient Nutrition, Numa )
Danke!!!!
Thanks
Thank you. Baie dankie. Ke a leboga.
Thank u
Thank you. Great notes.
These guys are the real doctors. ❤ Truly helping other heal and thrive. Thank you both!
I skip breakfast, I do fastening, I don't eat process foods, sweets, cokes, ect. I only eat fruits low in sugar. I take my multivitamin/supplements daily and watch what I eat and I've lost a tremendous amount of weight. I feel healthy and full of energy and I workout💪
Awesome! It's ironic because I hear breakfast is the most important meal of the day. So strange. Because I can't eat past 8pm or I'll gain weight. Well I still eat healthy breakfast food but not AT breakfast time. I eat it around lunch time so in a way I'm skipping breakfast lol.
I would completely disagree with skipping breakfast for a simple reason we need to empty bile from gallbalder with fat food. It's like to make pee in the morning so important. And it's nothing to have with any cereal companies
Did the same, but never lost belly bulge. IF 16 - 20 hrs.. bulletproof coffee, low carb, WFPB : 20 gm/ OMAD..Lemon / Cucumber Water all day…. Eat hot curry with natural Indian spices, been vegetarian all my life…. Will try the Cinnamon and Tulsi tea… had reaction to Ashwaganda…….🙂⁉️
I do the same and don’t lose a thing.
I agree 100%
I'm on day 13 of bone broth diet and lost 7 pounds so far....I have 40 more to go but this has been a game changer for me in terms of breaking my sugar and processed foods addiction. I just started using their bone broth protein powder. So grateful for this valuable information!
Great information. Thank you🙏
Thank you for sharing 😊
Just bone broth?
What do you make
See aaa
Thank you guys. Being an Indian what I do is I blend live turmeric, ginger, honey and kasturi lime juice and store it in the fridge. I consume it by mixing it with cinnamon powder only when I eat it since mixing it with the other ingredients will dry it up. For collagen I consume home made broth jelly, for my hair I consume a table spoon of black sesame seeds. For breakfast I have oats with 10 different types of seeds, fruits and nuts daily. I also take apple cider vinegar. For exercise, I do tabata and weight training. For my abs I do 9minutes of plank. I drink minimum 3 litres of water daily including 1.2 litres of green teas.
Wow. That's amazing. Thank you for sharing. 💞
Awsome!!! the only I would change is water because drains your nutrients. Instead use isotonic water made of 1/2 a lemon juice a pinch of sea salt another of baking soda and honey in a liter of water. You will recuperate your electrolits.🤗
You must be in perfect health , the way you describe yourself.l do just half of what you are doing.l am about to tell you how l look with minimal effort but it would be bragging.
Yes, it works I been skipping breakfast for one month already and eat between 12-6:00 I drink lots water and drink teas in the fasting I also exercise on a empty stomach and had lots 13 pounds I don't feel like I need break fast and I don't feel tired at all even when I exercise on an empty stomach. This guys are the best for sharing this amazing information. Thanks again
CT
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Thank you for your sharing.
-I can agree with everything but the skipping breakfast thing. I've notoriously skipped breakfast in the past and had foggy brain/log energy. The moment I started eating hard boiled eggs, I noticed more energy and mental sharpness. I would not skip breakfast if going to school or you have an important meeting/presentation.
My mom read your book Jordan and practically read it to me I think you guys are both soooo awsom for putting this information out there and for caring about people's health the way you do!
Josh and Jordan are the best and I agree with everything I've heard!! Thank you for making videos with actual information in them instead of plug for some book or product to get rest of info..... 😇 may you both be blessed beyond measure!!
You are right about cinnamon and preventing diabetes. I have used cinnamon for years and it has worked for me!
A plant source that acts similar to collagen is Irish Moss, for those women don't want to consume animal tissue. It makes smoothies and soups a nice thick consistency too and is a good source of minerals 👍
Veggie Bee which are extracted with petrochemicals that then need purged out which also purges essential aromatics in the oils. It is not natural just bc it says so use some logic
I believe you are talking about carageenan which does not have the same proteins at all which are the main reason for taking the collagen.
Veggie Bee Yes! I just started SeaMoss and what a game changer 💕
I have been saying for years, I do not eat breakfast. I am not hungry in the morning. I usually do not get hungry untill around noon. If I were to eat in the morning, I would be hungry again an hour later and every hour after. Why eat when you are not hungry. It only makes me want to eat more. Finally, someone agrees with me. I am glad that I found your channel. Thank you for your videos.
Dr Axe You help me put my thyroid in remission!! Your channel is my holy ground
I too have Hashimotos, and my weight is stuck. But I am sensitive to legumes, I don't eat them, and I am gluten free.
I'm hypothyroid and my weight won't budge.
Iodine is usually the answer for most thyroid issues because your thyroid depends on but do your research first to make sure it's okay to take for hashimoto's. I know for sure it's not okay to take for Graves disease.
@@josiekoerner5345 It usually means you're taking in the exact amount of calories week to week.
Hello there, do you mind to tell me what exactly you do for your thyroid? Thank you very much.
I find what is good for bad knees is olive leaf extract and grapeseed oil extract taken together twice a day. I can now squat down and bend my knees, where before I could not at the age of 65. This is for the person or anyone else who has bad knees or stiff joints. works for me. By the way Dr. Axa, I like your programs. They are very informative and I am taking myself more serious now in how I feed my body. I do need to lose a few pounds and you are helping me with your great information. Thank you.Susan
Ty Susan f that great info f knees!❤🎉
I had a heart attack a year ago and I started doing the keto diet and full coconut oil (contrary to what my dr said) and all my blood and all my numbers a beautiful... my Dr is impressed... my blood pressure is fantastic, etc...
I just started doing coconut oil. I have been loosing wright family so far
I would think coconut oil would give you a heart attack. It’s so full of saturated fat!! I was cooking with coconut oil and my cholesterol went up!
@@anthonygiordano3991 apparently it goes up first while it regulates.. then stabilizes.. but trust me, its amazing..
These guys seem honest, saving lives.
They are amazing!
No wonder!!! My husband always skips breakfast and he looks fit without working out. He is almost 50. I eat breakfast daily, workout 4 times a week and is so hard for me to loose weight. I will start skipping breakfast tomorrow 😁 and make bone broth. Thank you 😁 God bless you guys
Or just have a healthy breakfast?? Like fruit and/ or veggies?? :1
the main idea is to make hormones do the job. If you have a healthy breakfast instead of skipping it you won't get the effect they were talking about in this video.
MegaFreedom Animatons No, skipping breakfast to eat later (maybe at noon or lil after) is more beneficial.
MegaFreedom Animatons sugar and fiber is not a healthy breakfast
What is bone broth? And how does it help you loose weight?
He is so right about getting older and looking worse. I started doing a lot for my Hormones and began to lose weight and it terrified me b/c I have never, ever wanted to lose weight in my life. But now, I am able to gain so much muscle at age 50 by being vegan. Grateful I do not eat any animal products, including collagen.
I knew it! The earlier I eat breakfast, the hungrier I am throughout the day, therefore consuming more calories. Thank you for finally debunking the breakfast is the most important meal of the day myth!
True. Well maybe it's not breakfast food that's bad but the timing. I just eat breakfast food at lunch time because I sleep in anyway lol
I agree
YOU TWO ARE GREAT !!! EXCELLENT SYNERGY !!! WE APPRECIATE ALL YOUR EXPERT HELP AND ADVICE FOR OVERALL BETTER HEALTH!! YOU ARE MAKING THE WORLD A BETTER PLACE !!
So happy to hear SKIP BREAKFAST have never been a breakfast eater and get told it’s a must by my daughter, I have late brunch and light early tea. I’m in my 60’s THANK YOU BOTH you are both amazing 😉
I wanted to add something on this list: tea! My grandmother lost over 100 lbs from just sipping green tea all day. She said it reduced her food cravings. I think it has the same effect as drinking 8oz of water whenever wanting a snack or meal. But green tea is probably more satisfying and appetite suppressing than water. Although it's important to not over brew. Green tea, according to Chinese say you should not brew over 1 min!! You can use the leaves again however. I notice when I brew it too long, it tastes bad too. And it actually hurts my stomach. So 1-2 min no more! Also don't add sugar if weight loss and low blood sugar is goal. Instead add stevia or very small amount of honey. Or 1/2 stevia 1/2 honey is my trick for food to give a little flavor without overdoing the sugar.
Great idea
I do not like green tea n am not a hot beverage person nor do I like it cold
WOW! Thank you SO MUCH for this very informative lesson, and for all your contribution to greater knowledge & better health! I do want to lose weight, but especially want to be healthier, and to help my family in these ways! You guys are both great, and so appreciated! How desperately we all need you, and the others who are also contributing to much wiser ways of living well. God BLESS you and yours. Sincerely! Janet Hanson
Dr. Josh is ALLWAYS so kind
Very informative!! I am doing keto . I stopped having breakfast a week ago .
I don’t miss it !!! I drink black coffee w NO sugar then hit the gym ( strength st training )then have my bone broth & greens 🥬 for late lunch
I have raw green beans & reddish w me just in case I’m hungry after my gym 🤷🏻♀️
Then sometimes I make cauliflower or chicken crust pizza 🍕 for dinner 🥘
Protein -moderation
I use MyFitnessPal for my daily macro
🙏🏼🕉
Thank you Dr. Axe and Jordan Rubin for this informative Video.
Whenever I am looking to learn how to be and stay healthy, you guys are the best. Thank you
I just love all these videos. Not only do I have the book, but I love watching the videos and taking notes. It's almost miraculous who the collagen increases are helping my joints and eliminating pain.
I love Jordan Reuben's story. I wasn't sure if it was him in the video at first, when Dr. Axe didn't introduce him. So glad to see him today! Thanks for the video.
Hi Jordan, I also went to FSU in the early 90’s. I have had back issues for around 15 years and I was introduced to your garden of life from Dr. Jim in Acworth, Ga. I bought the book patient heal thyself. Great to watch and learn. I do use essential oils and I love them.
Hi Dr. Axe thanks for all your helpful videos.
Can you recommend where to buy dietary grade essential oils & extracts?
Hi guys
I don’t skip breakfast I look after my thyroid without medication but with nutritional foods
I drink 2 cups of water - not tap water, with 2 tbsp 🍋 juice
Then as bone broth don’t break a fast About 45mins I start drinking a cup of bone broth that’s always been my go to starter of the day.
An hours later before I head to work I make smoothie 😊😊 I do work in a physical job.
It’s a lot of ingredients but you don’t feel hungry while your working.
A scoop of protein, collagen, vital Greens, antioxidants, organic turmeric,organic ginger,organic cinnamon, organic curcumin, organic cocoa nibs, 200mls of pure water & organic MCT.
My physical work is around 8 to 10 hrs everyday so I’m on my feet & doing over 10,000 & some day 15,000 steps per day
My second meal is light & finish before 3 pm.
30mins before bed I drink a cup of herb tea.
Omg . This ... is ... pure amazingness. I am ready to take my life back using ALL these great info. Thank you very much!
Me to👊✊
OMG! It is so true about skipping breakfast! I am not hungry in the mornings, which is why I drink water and apple cider vinegar and eat a banana, or I make an organic smoothie, except for when I meditate. I fast when I meditate then I eat raw organic green salads or make a green juice and eat vegan fed chicken or salmon, etc. I also drink a gallon of water every day. As for the herbs and spices, I grew up on all of them which is probably why I have never had a cold or the flu.
The thing about eating breakfast is SOOO TRUE!! If I eat breakfast I’m much hungrier all day and gain weight over time!
Your information has been transforming! The doctors were killing me!
I just was diagnosed with diabetes and couldn't get my blood sugar down until I started using cinnamon. Wow! What amazing spice, I got my blood sugar down 10 points in just two days. What is Ashwaganda? I also have hypothyroidism.
Jackie Rains it is a herb, you can buy it from amazon. I had hypothyroidism for three years after taking ashwagandha supplement for less than two months my thyroid level was perfectly back to normal.
As a jamaican watching this. Burst of smile when you say Usain Bolt
half teaspoon of cinnamon in your coffee in great
This is such great news! I don't like eating breakfast. When I eat breakfast I feel like I've lost an opportunity to loss weight. I need to lose at least 50lbs. When I'm feeling good I lose my focus and give into the gluttony. How impotent is it to stop drinking alcohol? I'm finding it is my problem in every aspect in my life. So properly a big deal. Thanks for the video!
I might try skipping breakfast since the longer the fasting window is the better it is. Thanks for the idea guys.
Hope you guys! Jordan you and your story are amazing. Dr. Axe incredible. Your keto book is very enlightening. And I have learned so much from your podcast. And I love that you guys are both Christians.
Awesome Video Dr. Axe! Very informative, I love how all the topics were revealed instead of giving to us in the beginning of the video. It helps with focusing on the topic at hand. Great Job!
I. F warriors 💪🏽
I. F warriors 💪🏽
Your channel helped me lose 22 kgs in less than 3 months and I'm still fasting. Thank you.
sorry to be off topic but does anybody know of a way to log back into an Instagram account?
I somehow lost my password. I love any tricks you can give me!
@Jakob Joshua Instablaster ;)
I do ACV shots in the morning combined with cayenne pepper, fresh lime juice and organic coconut oil. Differences are noticeable in a short 4 weeks! Awesome info gents! Thank you very much.
You guys are awesome!!! Thank you for another great video!
You guys are the best .you have transformed my life in the best healthy way.I can't thank you enough .thank you so much .
Great tips, love the intermittent fasting suggestion! And other great tip is having just one meal a day or fasting one day a week. Love your channel, so informative!
Yes ashwaghanda is a miracle herb. I feel better the first day. The main reason I reach for food is for a burst of energy, and this herb definitely supplies that. However, it is a nightshade (as are the peppers they mentioned). After 1-2 days my joints begin to ache. I have read that people with autoimmune problems should avoid nightshades. Some say all people should avoid them.
I respect what Dr Axe does a lot & he has helped me with my overall health a lot, but everything he’s mentioned in this video hinges on a calorie deficit. You can follow these guidelines & still not lose weight. Therefore, the major key is to be in a calorie deficit long enough to lose weight, adapt to your metabolism as you continue to lose weight (meaning, slightly change your deficit by 100-500 calories max during your weight loss journey), and eat at your NEW maintenance caloric intake once you’ve reached your desired weight.
Thanks Dr Axe and Dr Rubin . Great information!!
thank you for all of this awesome health advice for free! 😊 I appreciate it so much!
Best video ever. Thanks for the information. Water herbs essential oils collagen. Burst exercises skipping breakfast
I love this channel! I can always count on a wealth of information from you both. Thank you endlessly & stay blessed 🙏🏽☺️
Thank you so much for coming on mission with me! I appreciate your support.
@@drjoshaxequestion brother
I make cinnamon, cayenne and turmeric capsules for weight loss and they work for me, but I'm also a vegetarian and exercise. My herbs made my thyroid normal in just about 2 months. I take a tsp everyday. I squeeze grapefruit in a pitcher of water for weight loss.
Hi Dr. Axe, and Jordan Robin, What do you think of apple cider vinegar with the mother for weight loss?
ACV leaches potassium from the body. Especially bad for hypoglycemics.
@@spottidottie5849 - I was doing daily ACV and I developed multiple spots forming on my body without pigmentation (turned out to be Vitiligo).. and I stopped the ACV and no more spots developed. I always wondered if there was a connection?
08 July 2020 was my first time hear Dr Josh and today 09 July 2020 m online the whole day. m impressed.
you guys killed it thanks for all the free information
Mrssewhardtoplease can't argue with that point taken
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I appreciate the helpful information as well!
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These two guys are doing great and giving information to the world for curing of diseases. U both are mind blowing love from india.
I am so thankful for you Dr. Axe, anytime I’m interested in something, I look up what you say first.:)
Going to try the intermittent fasting & collagen . Do I eat the same amount for the day during the non fast or should I be cutting portions.....
Thank you keep it up!!! 👍🏻
Dr Axe and Jordan Rubin, I would like to know how effective/if effective would my weight loss be if I used Collagen, Ashwaganda and Bone Broth Protein while Intermittent Fasting. Collagen (Morning) Bone Broth (Smoothie at Noon) Ashwaganda before Dinner
You both are a great team! Looking forward to hearing more..Love the hormonal info for women..Thanks guys :)
I’m intermediate fasting I find I crave sugar less and eat less often but struggle with balancing between carbs protein fats. I want more energy through out the day! Time for the probiotics and organic multi which I learned about from Dr Axe!
I'm so thankful to have found your channel!!! I've struggled with my weight my entire life!
Me too
@@robinsmith6293Question
@robinsmith6293 how do I start this
I am so happy I found this channel.
Right?! So exciting. 😇
Pls check Black seed oil for weight loss. Thanks for a really nice video.
0
Thanks Dr. Robin Jordan and Dr. Axe!
Wondering job!
Thanks!!!
Boom! I am NOT into eating breakfast. I find that when I eat breakfast right before work or just upon waking, I tend to eat more throughout the day. I also feel more lethargic versus if I just have some lemon water or tea. I'm never, ever hungry for breakfast.
Yeah, it's a bizarre concept, isn't it? I don't know if it is good for me or not, but I try to make sure I go a full 12 hours (sleep included in this time frame) without eating anything and upon waking, just hydrating with lots of lemon water and some B vitamins, and I'm good to go for the day! Save for when I'm on vacation! :)
try bulletproof cafe lattes instead of brekky you can add the collagen to the coffee or tea too
@@jewelzinthelotus bulletproof coffee is amazing...keeps me so full till lunch.
You are VERY fortunate
Well it may not be breakfast FOOD that's bad but the timing of it. I still have a smoothie around lunch time lol
God’s Blessings Always Be With; and Upon Your Life Doctor Josh Axe, I find that the So Professional Advice that you so faithfully bring unto all of your favorite health video’s!
Please keeping up bringing us your viewers here on UA-cam
Your the Best Dr. Josh! 🙏🏼🙋🏻♂️👋🏼👍🏼
thank you for useful information. I'm watching you from Ukraine
Inna Dynka nnq
Lack of sleep and eating more I can say is so true for me as well.
Thank you for all the information. After watching your video, I want to start eating breakfast later in the morning, but I don't see myself being able to skip coffee in the early morning. If I continue to drink coffee (only coffee) in the morning, will this make the fasting strategy ineffective?
Only if you add creamer or sugar. Your coffee has to be black to stay in a fasted state
How many drops of oil in the juice
That's it! I was having a craving and now I'm going to the kitchen to make some cinnamon toast smothered in butter! Thanks guys! :)))))
Careful with the butter lol
Butter? That’s bad for you. That will eventually cause high cholesterol.
Grass fed butter is awesome, the bread is killing us.
I use Frankicense oil daily for my skin; and it works beautifully Laura Jeffries
Bless you. Are you Christians?
I sense you are. Lord bless you for your encouraging you tube videos.
They are Christian
Thanks for the info, I'm 58 years old with uterine fibroids looking for ways to use food and herbs for healing!🙏
19:45 They're describing HIIT.
Dr Axe = Jason Silva of health and food talk✌🏻✌🏻✌🏻
What is the difference between Holy Basil and Basil EO from YL? I have lost 22 1/2 lbs drinking lots of water with grapefruit oil in it. I plan in implementing more of you tips. But didn't know if Basil EO was the same as holy Basil. Thank you for your answer.
Judy Buchanam were you eating clean and exercising too or did you just implement the oil into your water to see results? Have results happened for you but not changing anything except adding the oil and drinking more water?
DOTERRA
Schmaltz? Bone broth? Jordan, you have me craving matzo ball soup!
Could you use the oils in a capsule instead of in water?
Tamara Trinder Yes, people put essential oils in a capsule all the time (Some of them taste pretty nasty!).
I can't skip breakfast. I always seem to get a headache when I don't eat in the morning. Great information though. I have learned a lot!
This is only because your body is craving sugar after fasting for a few hours. It should only last between 4 and 7 days, then you'll be free.
Most of the problems are the gmo food we are eating
Can you please do something about syncing the audio with the video? This one and Your Effective Weight loss for Women is not synced up either! Appreciate all you do Dr. Axe!
surprised matcha wasn't mentioned
Narrow Gate yes, green tea?
he did say 7 ~Secrets
I want to take bone broth protein powered but I don’t want to start having it at breakfast. I have done intermittent fasting all of my life and come to find out I was doing the right thing while everyone told me I shouldn’t have skipped breakfast. When would you suggest I take my bone broth proteins powder? Thank you Josh and Jordan for all the information you both provide.
They are amazing 😁 just love them. You helped alot with my weigh loss journey. I thought I must have breakfast but I am happy you have that info for free
ALL that WORKS Wonders!! I ENJOY very much eating jalapeños without knowing it accelerated my metabolism! PLUS eating cinnamon with almost everything is fantastic, I put cinnamon & ginger in as many dishes or drinks as I can, the flavor is awesome and the feeling: great! :) Thank you guys!
It seems those of us that retain weight in the middle and have slim hips have more issues with carbs or insulin resistance. Am I right?
Absolutely!
definitely!
Yes, it does sound that way!
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Yes, you are right!
You guys are awesome. I always struggle weight so I'm going to try this diet starting today. Thank you guys.
it s amazing as having a baby made me often skip breakfast due to lack of time in the morning. i often felt guilty about it as I was very sure breakdast is good. but then I noticed that I start to lose weight, without any extra effort. I kept telling to everyone that wanted to listen that skipping breakfast is the secret. and now I bumped into this show, which says just that. i amso s art, ain't I? LOL
Increasing my potassium intake helped me stop being hungry all the time. I did this by consuming high potassium foods. Potassium is an important mineral and electrolyte. It is involved in muscle contractions, heart function and regulating water balance. The US, Canada, South Korea and Bulgaria, recommend consuming at least 4,700 mg per day through food especially fruits and vegetables. However, some reports suggest that when people consume more than 4,700 mg per day, there appear to be little or no extra health benefits. Most adults don’t consume enough potassium.
Excellent point, your doctor is not your boss, they are your partner
Such great health information. Thank you so much.
great info thank you so much
‘Skipping breakfast’ they just mean eat your breakfast at 12-1 o’clock which I always do. This is the best way for me. I never ever get hungry during the day. 👍🏼
Dr. Axe, what is your basis for recommending ingesting essential oils when so many say it's not safe?
Ron Egan they have been a very small number of people who have been harmed from it and some have died. Unfortunately they could have been avoided with some essential oil safety tips. Someone gave their child a tablespoon of oil and the child died . YOU SHOULD NEVER CONSUME OVER A COUPLE DROPS. The other concern is people are going to go buy cheap oils from the grocery store that are adulterated or made cheap with chemical extenders. Very harmful to ingest. If you can find a trustworthy company (I use Young Living because they have a Seed to Seal commitment) there shouldn't be danger in consuming small amount of essential oils. I distribute oils and could help you find the best quality oils available.
Ashlyn Gessler cannabis oils are safe in high amounts and proven to recycle damage cells aka tumors and cancer cells
A 'pure' essential oil can legally be 1 drop of the distilled essential oil and then all mineral oil or coconut oil.
Need to buy 'therapeutic' quality and known brand names (such as DoTerra) if you are ingesting it.
You guys are a great team....wow, what a wealth of knowledge!
Thank you for helping us this way.
Keep away from fast food and greasy restaurant meals.
It's the best thing especially during the beginning of a diet. Miam🍤🍘🍚🍱
I am from India and just for info, I would like to tell u that we use all these spices in our daily diet/food. According to Ayurveda (the ancient form of alternative medicine that is the traditional system of medicine of India and seeks to treat and integrate body, mind, and spirit), correct usage of these essential spices in our daily routine helps to maintain healthy body and mind.