7 Ways to Combat Adrenal Fatigue
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- Опубліковано 4 чер 2024
- Today, Jordan and I are talking about how to overcome adrenal fatigue. So many people today struggle with adrenal insufficiency and major fatigue issues, and it’s due to problems with the adrenal glands.
The adrenal glands are two sort of thumb-sized organs that sit in the back of your flank area, and there are so many people - about 80 percent of the population - that at some point will struggle with adrenal fatigue in their lives.
Watch to learn the best ways to fight adrenal fatigue. And read more about how to nourish your adrenals here: draxe.com/adrenal-foods/
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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1. Food
- lower carbs, increase fat, moderate protein
- bone broth
- berries, pomegranate, fish, seaweed
- sour foods, bitter foods
- fermented foods
2. Herbs
- ashwagandha
- ginseng
- rhodiola
- schisandra berries
3. Spices
- liquorice
- nutmeg
- allspice
4. Essential oil
- holy basil
- rosemary
- lavendar
5. Mushroom
- reishi
- cordyceps
- chaga
6. Nutrients
- vitamin b12
- vitamin b5
- vitamin d3
7. Supplements
- probiotics
- digestive enzymes
- collagen
- adaptogenic herbal mushroom
- shilajit
You're AWESOME!!! Thank You!!!
Thanks for taking the time to break it down for everyone!
If I am allergic grains, does that include brown rice and quinoa. And what about nuts and seeds.
Thank you very much
Thank you!!!!!
I'm watching this - I spent 15 years caring for a terminally ill husband, twins (born 6 weeks before husband got sick), and an autistic child.
Wishing you peace & strength 🙏🪷
I quite caffeine completely, and it changed my life. I had no idea how much it was ramping up my anxiety until I stopped. I feel like a zen master every day now.
Nice! I'm 45 days in so far, completely caffeine free.
I need to do that right now. I'm always tired
@@Togglefree
You're adrenals are probably very taxed.
People with blue eyes always say they feel better without coffee. You can be certain that anyone posting that they feel "better" without coffee, they have blue eyes.
@@Ritaliewhat load of toss!! Everyone will benefit a caffeine free diet wether they have red/yellow eyes lol
The Lord led me here, thank you! Please pray for me
Anela Lookonthingsabove me too
May Lord Jesus cover you with his precious blood!
Great video! 👍🏼
I hope your feeling better
Me too. These men are truly being used by the lord. I am so grateful. I pray your conditions have improved
I have severe Adrenal Fatigue stage 4, I lost my job but at least I'm getting some rest. I want to add a few things. Detox from all over the counter medication such as painkillers, antihistamine and sleeping aids. Get your body to function as natural as possible. Don't take scheduled sleeping tablets, I know we battle sleep, but rather take Melatonin and Aswaghanda. Be cautious of caffeine, I know it's all we want, all the time! Do Intermittent Fasting every single day, it gives your body time to heal. Do light exercises like walking and yoga daily. Ground your feet, feel the grass on your feet. Get Vit D and amp up on Magnesium, Vit C and Potassium. Listen to calming music whenever you get a chance, lots on UA-cam!
Ps: Intermittent fasting will blast the belly fat, and that's where all the hormones are at. Once the hormones start regulating you will heal faster.
Thank you.
Thank you!
I love how he keeps saying MOMS! this is so overlooked, especially during the post-partum period when moms are on-demand to care for little human beings all day (and night) and they get so very little sleep... most times also working a job. *dead* this needs to be addressed in the medical field by doctors, it should be a training that pregnant moms get, how to care for herself - not coffee and then the cultural push to workout so hard right after baby.
I found that I was severely magnesium deficient. Since I have been taking magnesium in a fairly large dosage, I’ve got my energy and my life back
@Gabriele How long did it take you?
@@Charu2111 , Take it, as long as you live
Do you take it at night or morning? Or does that matter?
Start with 400 mgs and increase every 2 days if your stools get loose don't increase anymore. That is the dose to stick with. You're body will let you know when to decrease in reverse . Dr. Lam suggest up to 1400 mgs for severe cases. Also potassium and sodium. Dr. Berry recommends KetoChow minerals. Vit C is also important.
What type of magnesium?
I appreciate all of the info in this video. More importantly I love the fact that you quoted scripture and aren't ashamed of your relationship with God, especially in the profession you both are in. That's just awesome! Thanks SO much for sharing I look forward to trying some of these methods!
I can't believe I've never heard or noticed that before..
Stressed spelled backwards is Desserts .. Wow
That’s funny!
Dang🤔
I just love you two! I quote Dr. Axe all the time and Jordan...I love your passion and your love for God! Keep up the great work! You have helped me with my gut, with my hair and my thyroid. Thanks!!!
I fasted for a week to reset my microbiome and broke my fast with dark chocolate. Cured my fatigue and felt better within hours of eating thw chocolate. Spread the message, it might work for more people than just me!
What did you eat for a week?
@@trapguru8058
He said he fasted for a week
That means he didn't eat anything
Fasting will make it worse. You are operating your adrenals
May have been the magnesium in the chocolate. Breaking your fast with any other magnesium foods may have also felt phenomenal.
Dang. Idk if I could do a week fast. That takes wow idk
Love the 23 psalm. The Lord is my Shepard He led me to this video.
Yes I love that psalm! and that he leads us through the valley of the shadow of death x
Amen 🙏🙏🙏🙏🙏🇺🇸
I'm so damn tired from adrenal fatigue I can hardly watch this video
thejdog139 has it gotten better?
Daniel laker yeah it was really just a shit ton of sucralose and sugar and not enough water and sleep
thejdog139
Yes this is good info but it's TMI in one video. Could break this up into 7 bite size pieces.
thejdog139 I have a video that might help with sleep and adrenal issues. ua-cam.com/video/OQITGqjM6p8/v-deo.html I am a holistic doctor like Dr Axe. Hope it helps.
Info Seeker there is a stop button on your device, and a play button. USE each 7 times on this vid, and voila - you have your 7 short vids!!! It's a miracle! 😝💝
I love how you guys always remind us of reading scriptures.
Adrenal fatigue
7 ways to reverse:
1. Foods: carbs are your enemy. You need to have bone broth, low carbs, moderate protein, salmon, sea weed, dark green vegetables 🥬, berries, fermented foods. Sourcraut, onion. Black quinoa.
2. Herbs: ashwaganda, ginseng, rhodiola
3. Spices: liquorice, nutmeg, all spice.
4. Esencial oils: holy basil 🌿, lavender, rosemary
5. Medicinal mushrooms: relishing, cordiceps, chaga.
6. Nutrients: b12, b5, b1, vitamin d, manganese
7. Supplements: collagen, probiotics, digestive enzymes
Breakfast:
Bone broth, berry smoothie, nutmeg, tulsi tea
Lunch:
Quinoa, fish, greens
Essential oils
Just relax, take time off!
Write things that makes you peace ☮️
I watch Dr. Axe all the time, so this was on the top of the list today & GOD gave me this today! Im a full time mom. I've always been a hard worker, worked multiple jobs, even when it wasn't about the money. But these last 3 years have been full of trauma and the stress has affected my health, my face broke out in rosacea, NOW I'm so tired every day. I'm craving & eating junk, putting on weight and by late afternoon I literally cry in the bathroom because I'm so exhausted I can hardly function! I'm asking God for help & He led me here! Finally, I have hope! Even though I don't have the energy to feel the joy of that hope, I know its there. God bless you!
Their are facebook groups that can help as well. “Adrenal fatigue”
No one wants to face this but caffeine is a big problem especially in woman. Caffeine causes increase of estrogen levels and causes Hypothyroidism and PCOS. Lets start being Honest and talk about our caffeine addiction! anything over 100mg can cause problems. People are consuming Wayyyy...more than that!:/
niqcole lombardo exactly! you forgot adrenal fatigue and the fact that pregnant women with high cortisol borrow their kids' adrenals while pregnant. So, the kids are born with adrenal fatigue.
BTW, best resource for adrenal fatigue on the Internet is Dr. Berg and he talks about it almost daily.
I agree that caffeine is underrated cause of many issues: it also sucks out water and nutrients out of the body and contributes to many conditions in this manner.
YES!! I watch Dr. Berg as well. So many people are having this problem. I'm watching alot of vloggers with this problem and they are doing their videos with the largest coffees that are at least 20ozs! Yet they are so tired and have anxiety!! Caffeine drops your blood sugar which in turns makes you crave sugar. Then the stimulant keeps you in the fight or flight state and then we are getting constant cortisol rushed into our systems!! So glad someone out there is realizing this! Hopefully if we pass along the word more people will start to listen. :-)
niqcole lombardo true that! I quit coffee 2 months ago next week. It has been such a nightmare, I never even knew I had adrenal fatigue until I quit coffee. Now I ordered Dr. Berg's adrenal support and after some 3 weeks on that plus the diet I've lost 8 lbs and feel much better. I see a lot of people being caffeinated as well, as I used to. This has been so nightmarish for me that I'll soon be vlogging about this topic, among others. It's been so bad that I'm barely functioning, not even to ramble in the Webcam coherently. Ha!
One could consume decaf coffee....do you think that would help?
what about 1 cup of black tea a day?
You guys are such a blessing!! Got sooo much from this video! I'm a busy mom of 3 kids under 5 and have been struggling through life for way to long! I also don't have medical insurance so this information is vital to me! Can't thank you enough, keep up the good fight!
This presentation is really a blessing.
Coffee is a luxury but it can become very addictive. I fast twice a year, during Advent and during Ramadan by completely eliminating coffee (and now I started eliminating sugar) of my diet for those fasting months. Every time I experience a withdrawal syndromes - headaches, unhealthy cravings, moodiness... then after a week they disappear and I have no wish for coffee even after fasting. It is amazing how our bodies become addicted to coffee! I started replacing coffee with wheat coffee mixed with figs and other fruits. Not only it tastes almost like coffee, it is twice cheaper, bio and does not affect my sleep.
Thank you for all the valuable and practical information. A definite thumbs up to reading God’s Word. Especially Psalms. God bless you guys
You two compliment each other so well. Thank you for your help.
Yep that’s me. I took care of my father in law while raising five children, three with special needs, cooked everything from scratch, homeschooled and was nursing my youngest until my milk started drying up too soon and my hormones were acting like I was pregnant. Nine years later still trying to heal
Thank you so very much for these beautifully put together health programs . Love you both and God bless
Thank you.Great video for these bizzarrely stressful times.
Dr. Jordan and Dr. Josh
Great video! So helpful and full of info. Thank you. This is exactly what I needed to know. Love the meal examples as well. 😀
I pray for everyone and all animals.
Thank you so much for all you do. God bless your ministry❤️
Thank you so much for educating us. You absolutely saved my life.
This has been such a huge help and so informative as been feeling so tired lately with most of these symptoms - and God really led me to learn about Adrenal fatigue and these videos are such a great help. Thank you so much !
Really appreciate this video. Thank you Dr. Axe & Jordan.
Thank you Thank you Thank you Dr. Axe. I’ve put this video on my favorite list. This was very helpful.
You have a beautiful website, I found your page on Adrenal Fatigue, I appreciate the easy to understand chart as I get overwhelmed with endless words in an article.
Your slogan;food is medicine; is a amazing thought. Right foods right health.Everything is in nature.
THANK YOU both FOR ALL THE information, GOD BLESS YOU
excellent much respect. God bless you two and your families!
Wow these videos just made so much sense to me. I have been diagnosed with Fibro which I may have who knows but I believe that a lot of my symptoms mimic many different things. I never feel like I can be awake not even after loads and loads of caffeine I feel like I could hibernate forever and still not get enough I’m so sick of it! I meditate twice daily, and am a very spiritual person but I do also believe that changing my diet drastically is the only solution for me right now
ASHWAGANDA AND RODIOLA HAVE GIVEN ME MY ENERGY BACK
I couldn’t be more thankful for your videos!!!🙏🏻🙏🏻
Great info, guys and well presented. Thank you both!
Thank you guys for this awesome info. I pray blessings over your lives and families.
Wow!!! This is one amazing, info packed video! I’m going to watch it until I have it memorized. Ha I am also going to share with with everyone I know. Thank you, for making this video and for explaining it all so it is easy to understand. Xoxo
Just what I was looking for, and more! Thanks for the awesome tips yall!
Thank you for sharing this info. I'm feeling so much better.God bless you gentleman.
Thanks for posting this! So much love, positivity, and simplicity. Glad God is doing so much with you guys.
Thank you so much for your positive feedback and support!
@@drjoshaxe what brand on adaptogens mushrooms
you saved my life through real faith of God of creation.I can't pay you only our father in heaven,God of creation guide you and protect you through all. thanks shalom
Thanks for all of the info guys. Really appreciate it
I’m only half way through and I think this is my all time favorite video on UA-cam!
You can not outdiet your stress. Stress relieve is key. Got a bad relationship or people who make you feel crap, get rid of them first. The learn to cope with stress adequately. Even consider getting a therapy.
Taking a Holy Basil supplement first thing in the morning and cutting down on sugar intake really improved my energy level. It took about a week or so but it really did work.
You two have taught me so much.
Thank you for sharing!
Outstanding and comprehensive. Thank you for the gifts of your combined knowledge and wisdom of the ages that you have created this compilation. I am indeed very grateful for your trailblazing to pull this all together! Many thanks 🙏 and blessings. Cheers
Jordan is awesome!
If you are a perfectionist, over achiever or care taker you are more at risk
Hey Jordan! Wow, two of my favorite health experts in one video! Awesome!
Excellent information and easy to understand. Thank you!!
eliminating carbs is what caused my adrenal dysfunction. now i'm on a balanced diet and things are improving
jay M. - Oh really?? That’s interesting, that’s the opposite of what they suggested. Maybe I shouldn’t eliminate carbs then...
@@RustySpoons6490 they meant the evil grains mostly! But carbs like sweet potatoes/potato/yams should be ok!
I tried intermittent fasting once and tried to eliminate as much carbs as I could. I started to have severe headaches and felt so weak and couldn’t get out of bed after a few weeks. I felt the world was spinning even in bed. That was the first time I knew carbs are important as long as in moderation.
I wish I knew this before taking ADHD meds at high dose for 2.5 years
Great one..! Thank you for your kindness and giving..
This is the best explanation for healing ive ever seen. Thank you!!! 🙏
Hi Dr. Axe,
For people with stage 3 adrenal fatigue would you ever recommend dhea or pregnenalone supplements?
Meditate on the word! Anointing oils! Thank you for such a relieving surprise. I'm so glad you guys didn't bang on about yoga and acupuncture. Praise the Lord.
This is outstanding thanks guys I’m going to listen to this several times.
Brilliant , thank you for great advice. Jordan is the best .
Hi, do you have recipes for adrenal fatigue ? Thanks.
How I balance my harmones
Left stress job
Invest my self
For 50 days
Breakfast oats with nuts
Pomegranate juice snack
Lunch fish Low carbs n salad
Pre workout 3 bananas 1 apple n protien shake
Workout 2 litre water 2 miles running n workout
Post workout lean protein n salad
Night organic milk n 7 dates
50 days challenge stress free life 😇❤️
Sorry for my English 🙌🏻
your English is excellent, one way I combat stress is to play a musical instrument. no doubt you will have some powerful workouts and ty for sharing your routine.
These gentlemen are my freaking heros! Thanks for your contributions to our world! The work you are doing here is priceless and I'm sosoos grateful and love you so so much
Your videos are very helpful, thank you.
Surprised potassium, magnesium, sodium, chloride and phosphorus weren’t mentioned?
The most essential electrolytes are critical to adrenal function and most importantly: preserving adrenal function.
You are right🤗🤗🤗
You guys are amazing.
Great work great Focus on how to correct adrenal fatigue.
Thank you both, JP
These are great ideas for folks to take into account in their own lives and for their own bodies.
Another big thing that I did not see in this video was learning how to lower your overall stress. Changing what you are experiencing AND taking/ingesting any of these suggestions.
If you don’t try to lower your stressors AND learn how to better handle stress in the future, you won’t be able to heal. You’ll be in a vicious cycle over and over again. I would know from personal experience. One step at a time.
I’ve been cutting all caffeine, Sodas and energy drinks. Also been taking ashwagandha and Rhodiola Roses as well as getting my essential vitamins and minerals to help combat adrenal fatigue because I can’t sleep longer than four hours and still feel exhausted today I slept from about 1pm to 9pm off and on up here and there and just feeling dreadfully tired still. It’s been about a couple of weeks so far since since the the Rhodiola and ashwagandha. I just wish it would get better sooner.
Im 11 years old and ive been waking up tired for a couple years. I was confused because I get loads of sleep. But anyways, I always doubt myself on having everything. I always forget if I have everything. I diddent know. I had this until I watched this video, And my mom's A doctor!
How are you today?
Best video I have found yet on this issue! Thank you so much!
Thank you! You both have blessed my life immensely and I am grateful. God bless you! 😊
Faith 4 Keto Kitchen same!
I’m going to be broke getting all of these supplements etc😉
Lol
Just eat lots of fruits & veggies & eliminate processed foods & fried foods & u will be fine - eat beans & legumes & some nuts also.
I’m absolutely obsessed with the information you guys make available for mom‘s and young women out there. I literally just listen to you guys and keep my Amazon open and order all the beautiful vitamins/supplements that you suggest would make life better if I cut down on sugar! Thank you 🙏🏼
Thank you Ruben and Dr Axe,we definitely need this, knowledge, In the times were In
Exactly what I needed. Thanks
Excellent Video, you Guys are Awesome. Great content. One suggestion, I would like to see printable slides/pages, that are printer friendly on a black and white printer. I would Like to make a Note book on some of the data, but nothing is printable, or print friendly. Thanks Guys
Gary West take notes. That’s what I do. I have a notebook full of their recommendations and others. But printing works for others as well.
I don’t use my printer. Lol.
Excellent information! I found this so helpful. Do you need to take probiotics if you're consuming fermented foods every day?
if you make the fermented foods yourself (meaning they are not pasturized, killing the wanted probiotics) then nope ! fermented food is by far superior to any kind of probiotic supplement.
First time seeing you dudes and the video is truly amazing!!! True facts and well presented...
Absolutely I was diagnosed with adrenal fatigue and I know I got it really bad thanks for my son for sending this to me you’re right Larry I really appreciate you sending this to me love you son🥰💕
I currently have this, I slept all Saturday and Sunday. Here I am Monday, tired at work. I have a dark eye circles, I'm always tired. I've had anxiety as well specially social anxiety through my teenage years. It's horrible. I need to change my diet pronto.
hope you're well! I have a FB group now that may help you :)
I had the same problem with you. Magnesium supplements helped me address my issues
How are you today?
great material. very diluted ... 10 min max of info diluted in 41 min... are they testing us for adrenal fatigue?? Review of all the 7 ways starts at 35 min...
THANK YOU! THANK YOU THANK YOU!
I like the in-depth video
Thank You, as when I took a look at the time-frame, I was like yeah, I'm interested in what you got to say bruh, but Nope, Not THAT Frigging Interested!!😁
Thank you
Thank you! You saved me from so much anxiety n fatigue!
Great, encouraging, I will do some changes!
Thanks guys! I love this!!! Amen brother! 🙌🏽
this video solved my problem with sleeping.
How?? I need help with sleep
I’ve been taking Cordyceps, Chaga and Lions Mane. Boy do I feel different! All for the best... those three have replaced all my Supplements. I wish I’d started long time ago, before them I was a complete mess. I felt horrible!
Great info by great communicators!
Awesome podcast! Thank you for sharing such useful information guys!
80% of ppl have this and yet a personal trainer at my gym told me "Wow, that's SO uncommon!" when I told her I realized I was severely suffering from Adrenal Fatigue.
Your personal trainer sounds like a clueless moron
MDs are clueless to AF’s existence. Most MDs will say it doesn’t exist because AF will not show up on a test until the adrenals are at least 90 percent blown.
@@sonyb8017 agree on this
Hire a new trainer
That's me Dr...( I'm a cargivier) no energy and my husband, kids, mother-in-law, and friends are ADHD drains me too...
Jessica Salas Sounds like me.. I feel ya😔
hi , take a look at cellphones , wifi , bluetooth , wireless and all that's stuff have a role too , makes you anxious , stressed , a lot of fatigue
TRY MEDITATION EVERY NIGHT. ITS BEEN A HELP FOR ME
Vons Syl could be wifi cell ... I've been eating healthy and exercising for the past 20 days. Might have to give it time. Thank you so much ❤️
hope you gonna find what is the problems , here in france , the wifi smog , chemtrails , and a lot of perturbate things cause a lot of trouble like i told up and even in water and a lot of other things , we are like a machine and if we put some bad gasoline in , adreanls fatigue and a lot of other problems can cause some disorder into our lifestyle , am a vegan and struggling with some craving and anxious a lot , i do some workout 4 days a week but we have to cut again wifi , all those bad waves to be connect with ourself and maintain a healthy lifestyle trough meditate like joe moreno said
And i read once , make some stretching also before going bed , turn off screens , create an ambiant place to be quiet and find a better sleep with some cool music , you know try to be calm and forget the day , breath ^^
am not so far if you want some advices
These are great products, ideas and suggestions. I'm thinking I will try a few products and see if I notice any differences.
Awesome Information. Thank you Dr. Axe :)
Once again you have to be rich to stay healthy. I have 100 dollars a month for food med and supliment. I know I know being sick is expensive too. But if you don't have it, you don't have it. I have to use pasta, rice or potatoes to extend what little meat I can get to have enough to eat. I am sure there are more people than you think that fall into that category. Would love to see videos on how a poor person canc do these suggestions. I do some bone broth though. Home made chicken soup is pretty cheap. Even using organic chicken
Deb Baize I think you have to buy frozen vegetables in bulks, which are as good, potatoes in bulk, which are not expensive, you need carbs, make and froze chicken or bone broth, freeze any vegetable or fruit left over, almonds, nuts, amaranth, chia, are a high protein seeds. Start a small veggie and herb garden at home or with neighbors or family (turn ups, tomates, squach, zuchinni...), back yard, community or neighborhood garden. Look for cupons or discount days at your farmers or local market for organic chicken, fish and turkey. Oats are great food.
You don't have to have a lot of money to stay healthy. I actually have a video on two great super foods that are very cheap. ua-cam.com/video/uctxtYl3Kpw/v-deo.html. You don't need carbs although most vegetables have them. Starting a garden at home is great advice. If you eat whole food craving are a lot less so you won't eat as much. Making your own bone broth is great - glad you are doing that. Making your own chicken soup is great too. Try your best to buy free range organic chicken. The store chicken soups are full of MSG or some other neurotoxin. I am a holistic doctor like Dr. Axe. I have a few recipes on my page too.
Liver is a superfood, as is cod liver oil and bone broth. I’ve added leftover liver, crumbled to rice w/whatever herbs you prefer. I cook my rice and veggies in broth too. Just a few suggestions.
God bless you both. I was tested for cortisol and my level was high. I will be 51 next month and I workout 6 times a week, eat clean but I gained weight in the last 2 years and didn't know why. I will definitely will try the foods you've mentioned. Thank you for doing what you do. What are your thoughts about DHEA?
6 times a week!? If you are doing heavy lifting you need to allow yourself a little more time to recover.
Thank you so much for this information sending much love and blessings!
Very informative...ty... I think I have this as well as digestive issues.