Wired and Tired: Fixing Adrenal Burnout

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  • @CHRISTALMOUNTAIN
    @CHRISTALMOUNTAIN 2 роки тому +55

    Ashwahandha root drink, magnesium foods, massage, feel good my people! We all humans connected. We are One. Love life!❤

  • @BlackNight603
    @BlackNight603 Рік тому +96

    During the pandemic I started "birding" / bird watching because I was bored. Thanks to that, I am now outside in my spare time, no matter what weather or season it is. It has helped me so much to handle the stress my job causes. Being outside in nature, moving my body and seeing the beauty of the world where is literally the best thing for me personnaly. I really don't wanna miss it.

    • @vali4034
      @vali4034 Рік тому +11

      I agree with this. Because of long covid I started going out to the backyard to put my bare feet on the earth & lay my legs in the sun and I discovered a world of beauty, healing and relaxation out there. Now everyday I visit the world of the apple tree, the weather, the blue jays, the toads, the wasps & the squirrels just because the diversity is so soothing.

    • @leaht4505
      @leaht4505 Рік тому +11

      Bird watching is so fun💗They are so interesting, relaxing and fun to watch.

  • @davidrickman6334
    @davidrickman6334 3 роки тому +329

    As a mental health counselor I recognize the symptoms you are discussing are also symptoms people experience when they have complex trauma, especially when this trauma goes unresolved. This is because the body, physiologically, is in a constant state of fear and stress. It really fits with what you are talking about as well as Polyvagal Theory.

    • @sun-shine9305
      @sun-shine9305 2 роки тому +32

      They may line up with the same symptoms because in trauma the adrenals are hugely impacted! So adrenals and trauma go together.

    • @joannad8047
      @joannad8047 2 роки тому +16

      How can one resolve trauma, conscious or not it ? (when it happened in childhood and have no memories about it...).

    • @davidrickman6334
      @davidrickman6334 2 роки тому +20

      @@joannad8047 There are therapeutic methods such as EMDR and IFS (which I use) to process childhood trauma in a mental and effective way. However, there is mounting evidence that before most counseling therapies can be effective, we have to regulate the internal physical state of someone who experienced traumatic childhood events. This is because of the strong mind, body, neurology connection. Trauma, especially repeated childhood trauma, actually causes you body to live in a state of fear. Here, a wholistic approach is very effective at processing childhood trauma.

    • @davidrickman6334
      @davidrickman6334 2 роки тому +6

      @Holding the Line Good morning. I hope you are enjoying your grad program. I use guided meditation exercises for calming, psycho education to help clients understand their physical state and trauma reactions, and some EMDR resourcing to help (such as Safe Space and Safe Container). I default to IFS for trauma processing because it is actually more "gentle" than EMDR.

    • @I.am.emmyxo
      @I.am.emmyxo Рік тому +5

      I clicked for THAT reason. So glad to see this comment as confirmation.

  • @margokupelian344
    @margokupelian344 Рік тому +559

    It’s interesting that people refer to meditation, yoga and reiki and all sort of different ways of healing but they never talk about prayer which is above all those methods of relaxation and healing, when you’re meditating on God’s attributes and connect with Him and feel His love pouring out on you. The sweet, sweet presence of God!!!

    • @Karenpayne47
      @Karenpayne47 Рік тому +64

      The more I study the causes of these problems and the things that work best to heal, the more I see the things that heal lead back to God…
      Such as the nervous system needing to feel safe and at peace, and how He gives us peace that passes understanding (yes, even in spite of the traumas which often seem to be at the root of these problems)
      I praise my God who heals! 🙌🏻

    • @Demar_Watson
      @Demar_Watson Рік тому +26

      Amen

    • @jurgenkalowski1442
      @jurgenkalowski1442 Рік тому +41

      Amen! There is even scientific evidence that worshipping God is way more effective than doing meditation, yoga etc.

    • @manjumanju4228
      @manjumanju4228 Рік тому +16

      I completely agree 💯

    • @beeftestosterone4840
      @beeftestosterone4840 Рік тому

      Because god doesn’t exist

  • @theresablanca2147
    @theresablanca2147 Рік тому +20

    I just got done exercising on my mini trampoline while listening to this! I set my timer for 20 minutes and it’s a great workout at home! Praise the LORD for this information and my ability to be able to use my mini trampoline! Thank you for the great info and video! 🙏❤️🙏

  • @omarez6896
    @omarez6896 3 роки тому +87

    First cut out caffeine, nicotine and edrephine(stimulants) and then supplement with vitamin B5, vitamin c with all the bioflavionoids(not only ascorbic acid). Combine this with adoptgenic herbs, for example ashgawanda or licorice root. Best luck.
    Sorry for my English.

    • @laurenjamieson8411
      @laurenjamieson8411 2 роки тому +10

      @Tweed Penguin licorice root is very good for the adrenals. Only overconsumption of it can deplete potassium.

    • @gordiannot4033
      @gordiannot4033 Рік тому +2

      Spot on .

    • @proinseasnihanluain4735
      @proinseasnihanluain4735 Рік тому +5

      Your English is great and, better than many natives. Thank you for taking the time to share this.

    • @starrleo12
      @starrleo12 6 місяців тому

      I will try this!

    • @1111yZT
      @1111yZT Місяць тому

      Licorice root can cause high blood pressure, especially for people who already have hypertension or heart or kidney disease

  • @WolnośćwJezusie
    @WolnośćwJezusie 9 місяців тому +79

    Matthew 11:28-30 Jesus said .
    “ Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”❤
    I am recovering from adrenal fatigue and God used this to change my heart. He showed me how much of unnecessary things I put on myself. How important it is to be giving Him my burdens , spend time with Him and rest in Him. I am grateful for this journey because I got to know God better ❤

    • @LanaArte-yc1yh
      @LanaArte-yc1yh 8 місяців тому +10

      Hallelujah! Praise the LORD!!

  • @aliciamarana
    @aliciamarana Рік тому +30

    We need more doctors like you two in the world, that’s for sure!

  • @Pcg957
    @Pcg957 Рік тому +57

    Being a nurse, that's what we do. Take care of others. But also the medical system forces us to work when we are ill.

    • @kjmnature
      @kjmnature 10 місяців тому +1

      Thank you for your help and care for those folk that sick and need you.

    • @amanda82-r8i
      @amanda82-r8i 9 місяців тому +2

      Was thinking this as well. So many first responders dealing with the same symptoms and not knowing what to do when most docs don’t believe or understand what we are telling them!

    • @jam1369
      @jam1369 6 місяців тому

      So very sorry to hear this about nurses. I do appreciate them!

  • @jenngarner1075
    @jenngarner1075 Рік тому +24

    PHENOMENAL. I cannot thank you all enough for this podcast. I am a licencsed massage therapist who also has Addisons. This helped me phenomenally. From a personal level as well as helped me remember my work is vital in wellbeing and Healthcare. This, by far, has been the best explanation of adrenal fatigue and the inner workings. THANK YOU.

    • @melissamiller6182
      @melissamiller6182 Рік тому +4

      How are you feeling. I have addison's disease also. Everyday is a struggle physically and mentally..

  • @2shizz
    @2shizz 4 роки тому +41

    These videos are a treasure trove of information to help people to help themselves. Thank you to the team at Ultra Wellness Centre

  • @katiasimonvil9382
    @katiasimonvil9382 4 роки тому +109

    Wish I heard this podcast 4-5 years ago. It took my doctors 4 years to diagnosed me with adrenal insufficiency and only happen after I went to see a functional medicine doctor.

    • @samar3634
      @samar3634 3 роки тому +4

      may I asked how it was diagnosed , blood test ? or salivary tests?

    • @crh251
      @crh251 3 роки тому +7

      @@samar3634 my guess is it was a saliva test. There’s a four point saliva test for checking cortisol levels. Blood is not as good.

    • @amritasurendran4870
      @amritasurendran4870 3 роки тому +3

      Are you fully recovered?

    • @flexapex9801
      @flexapex9801 3 роки тому +6

      How are you feeling now? what medication did you give you?

    • @KevDogg683
      @KevDogg683 2 роки тому +2

      Hi Katia, I have severe weight loss, and low cortisol. Do you think low cortisol is the cause? Can I ask how you improved? Many thanks☀️

  • @kirstinstrand6292
    @kirstinstrand6292 Рік тому +9

    It feels good to have someone acknowledge the multiple realities of our world today. Most act as if this is normal, therefore, we should simply ignore everything collapsing around us. Thank you for addressing peoples unspoken fears and needs. ❤❤

  • @MichaelJLink
    @MichaelJLink 3 роки тому +123

    I feel like this is exactly what I have after a decade of very stressful events. Trying to find someone to treat it creates more stress.

    • @pamelapowell4463
      @pamelapowell4463 Рік тому +7

      Pray God is your father friend ! Bible verses!

    • @tammyhiatt1804
      @tammyhiatt1804 Рік тому +4

      I understand you, Michael 100%.

    • @Rashomon69
      @Rashomon69 Рік тому +2

      I’ve been married for 10 years, so I know how you feel. I’m about to crash and/or explode.

    • @joseph1845
      @joseph1845 Рік тому +5

      When in that state, even a quiet noise stresses you

    • @organicfireorganicfire1236
      @organicfireorganicfire1236 Рік тому

      Join the stop the thyroid madness group, you can get the all the info you need there ...... Google it.

  • @shukuru2
    @shukuru2 Рік тому +13

    Rhodiola is excellent for the adrenals as well as Ashwaganda and holy basil 🌿

  • @judyb0216
    @judyb0216 9 місяців тому +21

    Many of us are stuck in the fight or flight loop with anxiety. LIfe has changed so much since the pandemic and we spend too much time scrolling on our phones. We isolate or work at home. We have burnout right now or chronic health problems. We just want to stay in bed.

  • @Acts-1322
    @Acts-1322 Рік тому +5

    Welcome to your own show, Mark. Glad you interview yourself and let your guest speak once in a while

    • @raewise6345
      @raewise6345 9 місяців тому +1

      LoL. This is a conversation, not so much an interview 😍

    • @blissfulbaboon
      @blissfulbaboon 23 дні тому

      a conversational dance of give and take is communication that is more dynamic.
      It flows better

  • @callyourownname
    @callyourownname 3 роки тому +18

    This is golden! Thank you!! I have only one adrenal gland left due to cortisol- producing benign tumor.
    Wish modern medicine would find a way and remove just a mass without removing the tumor and adrenal gland together!

  • @Jampper
    @Jampper 2 роки тому +52

    I have drinked coffee when i was 16. I'm now 32. I drank atleast 3-5 cups a day. I had so bad burnout that when i drank coffee i literally started to feel dizzy. When the burnout showed some really bad symptoms i had high blood pressure, high HR. I had really bad anxiety and my heart was palpating like crazy non stop. I just had to quit coffee cold turkey after all these years. I was on a long sick leave when i basically just slept and slept. I'm still recovering and i feel exhausted but i'm much better. I eat much healtier and try to REST as much possible and i try to keep my body calm. I've moved from weight lifting to yoga, pilates and walking. So after i stopped the coffee i wanted to test it after a long time. After just one cup i had SO bad anxiety and my HR went up drastically and i started to sweat. Even on the evening i felt like i couldn't sleep. I didn't believe how bad symptoms I got from JUST ONE CUP! Now I understand what kind of poison it really is for me and I learned that i've abused my body with it all these years. I still love the taste and smell of coffee but i moved to chicory from regular coffee.

    • @margokupelian344
      @margokupelian344 Рік тому +1

      You can have decaf coffee but not any decaf. Swiss water processed coffee is good and Whole Foods has it. I get it from there.

    • @Jampper
      @Jampper Рік тому +1

      @@margokupelian344 I live in Finland. I do drink decaf time to time now.

    • @pamelapowell4463
      @pamelapowell4463 Рік тому +5

      Yago is opening up the door satan! The poses ! Everything g else is good ! Open door false Gods ! I know I did it trying to help my body how ever I did not justice our Lord an savior save me from yago !

    • @ugofureogoro1042
      @ugofureogoro1042 Рік тому

      ​@@margokupelian344 ..coffee is poison. Get your antioxidant from other food sources.

    • @ugofureogoro1042
      @ugofureogoro1042 Рік тому +3

      I suffered same. Coffee is poison., damaged my G.I .but I was addicted because of long use.
      Took charge of my health back...very seriously. Now I'm in good condition. Mental good state etc.
      You can do it, even better.

  • @faithisrising
    @faithisrising Рік тому +25

    I’m 58 and currently in therapy for ptsd and EMDR. I’ve had 7 sessions and can say it is incredibly helpful to process the trauma that was repressed from my childhood. One of the biggest challenges has been muscle pain in between my shoulders and that is back to normal. Now fatigue is my biggest issue. Thank you for this information.

    • @wanderlust1334
      @wanderlust1334 Рік тому

      I'm pretty sure I'm suffering from ptsd as well. My frnd recommended a psychologist but I'm super scared to go. Do you think psychologists can help equally as much as psychiatrists?

    • @faithisrising
      @faithisrising Рік тому +1

      @@wanderlust1334 I would focus on trauma specialist - my therapist is a licensed professional counselor that has EMDR training. I’m sure either professional you mentioned would be great as well.

    • @wanderlust1334
      @wanderlust1334 Рік тому

      @@faithisrising okay thanks.

    • @leslietownsend6167
      @leslietownsend6167 Рік тому

      ​@@wanderlust1334Yes, a trained psychotherapist is great. Find one who is trained in Trauma healing and EMDR is very helpful. Best wishes!

    • @tonyapatterson1281
      @tonyapatterson1281 Рік тому

      I have shoulder pain on my right side. Did therapy help that?

  • @m.pixley8413
    @m.pixley8413 4 роки тому +78

    There was some study showing that small amounts of melatonin can work almost as well as anxiety medication . I've been taking half of a gummy each night and it has been making me feel 10 years younger

    • @LostNFound432
      @LostNFound432 2 роки тому +25

      I have no idea why, but some people react terribly to melatonin. I so wish I could benefit the way others do but it just makes me feel drugged and then anxious. It's kinda like the feeling of fighting benadryl with added anxiety. If I can even fall asleep, I'll soon be jolted awake into a panic. I also react terribly to ashwaghanda and the whole olive tree(fruit, leaf, oil)🤷‍♀️ im glad it works for you, im just putting this here in case someone tries it, feels worse and then blames something else.

    • @davethepants
      @davethepants 2 роки тому +5

      @@LostNFound432for me, everything is flipped on its head in the presence of caffeine. can't take ashwagandha or many other adaptogens when on regular coffee.

    • @homevalueglass3809
      @homevalueglass3809 Рік тому +5

      @@LostNFound432 Yeah, melatonin makes me tired as heck the next day and makes me weird in the head

    • @FreeCuban00
      @FreeCuban00 Рік тому +1

      It gets me headache 🤕

    • @Truerealism747
      @Truerealism747 Рік тому +2

      @@davethepants what happens when you take ashwanganda

  • @Jolei33
    @Jolei33 Рік тому +25

    As someone who had accumulated stress over time, EMDR therapy was very helpful to process developmental trauma. I think there isn’t enough emphasis on the physiological stresses that can be at least as impactful as the psychological traumas. For me, my breast implants created a allergic immune system response to the chemical adhesives. This put my body in a chronic state of emergency for years. I had them removed after trips to the ER showed no signs of any other reason for all the adrenal burnout symptoms with inability to take a deep breath…chest pressure. I had great relief over the last 6 months but slowly the adrenal burnout fatigue became more intense. It will take much longer than I thought to heal as I had no idea about adrenal burnout. I really do have a healthy peaceful lifestyle.

    • @michellewalter2734
      @michellewalter2734 Рік тому +2

      How long did u do EMDR therapy?

    • @Jolei33
      @Jolei33 Рік тому +3

      @@michellewalter2734 The EMDR portion lasted about 6 months. Total therapy time with last a little over a year.

    • @ashley9776
      @ashley9776 Рік тому +2

      I had my implants removed in March, I was feeling so much better. Now I’m fatigued again. I think my job working at computer is affecting me, I put in my notice.

  • @nickalexander4431
    @nickalexander4431 4 роки тому +34

    I heard that the nutrients we uptake from whole foods is only 10% of what it should be because Monsanto depleted the soils and poisoned the food

    • @lanellekidd3275
      @lanellekidd3275 Рік тому +2

      Spot on!!!

    • @kggr8458
      @kggr8458 Рік тому +1

      nickalexander, you are correct its not exaggeration, its very true.

  • @thegriffinwithin
    @thegriffinwithin Рік тому +33

    So my adrenal fatigue was caused by massive stress related to financial distress, a narcissistic bully at work who was hell bent on having me fired and losing my dream. Not because I didnt eat well.

  • @XX-is7ps
    @XX-is7ps 3 роки тому +29

    Thank you for this, I found this a very clear introduction to this topic. I’m recently discovered to have abnormal levels of testosterone and cortisol and a few other hormones via a blood test and being referred to an endocrinologist and struggling to understand the underlying mechanisms and what this all means and how it tied together. I am someone that can never relax so I am convinced thst chronic stress and chronically elevated cortisol levels are to blame for my condition

    • @zenaidaortega3311
      @zenaidaortega3311 Рік тому

      You may check on Zinc supplements
      for your low level of testosterone

  • @itsafantakis
    @itsafantakis Рік тому +19

    What about Chronic Fatigue Syndrome? Is that connected to Adrenal Fatigue?

    • @Cepar.
      @Cepar. 9 місяців тому

      i have both lol. Diagnosed with adrenal insufficiency recently aswell.

    • @mannagarwal5390
      @mannagarwal5390 8 місяців тому +3

      Fibromyalgia, CFS and PTSD are all depleting cortisol.

    • @Truerealism747
      @Truerealism747 6 місяців тому

      ​@@mannagarwal5390all adrenal fatigue

  • @sophie4636
    @sophie4636 2 роки тому +30

    After getting out of an abusive relationship and suffering complex problems with my biliary system on top as well as being a single mother, I'm on burnout. Literally flat on my back, unable to move. It's so frustrating and upsetting.

    • @karinja100
      @karinja100 2 роки тому +3

      I hope you will find the right help for you. Take good take care of yourself. Mindfulness is a great tool you can use everyday. Meditation and breath work. And have self compassion and you can work your way through.

    • @marriv9325
      @marriv9325 Рік тому +2

      Sophie, I am praying for you , hope you have found good advisors, try a functional doctor and find someone who will pray with you and support you spiritually . may God hold you in His hand.

  • @IAM-11
    @IAM-11 3 роки тому +21

    The danger in treating adrenal fatigue wo a proper cortisol test is that symptoms of low cortisol can be the same symptoms as high cortisol frequently. Get tested before treating adrenals w anything other than a better diet.

    • @Truerealism747
      @Truerealism747 Рік тому

      I have fybro muscle pains so mine no w must be low morning cortisol mid range

  • @michaelbattista1334
    @michaelbattista1334 Рік тому +11

    Been dealing with Adrenal Fatigue on and off for 11 years. Being a musician performer working in the studio for 20 hours at a time makes it really hard to heal from Adrenal fatigue. Today was one week recovering from a crash, five days off of caffeine. I got the worst headache ever so I had to do an espresso or I was going to just die. 😮
    Adrenal fatigue when it gets really bad is a nightmare.
    The thing about it is, you think you have all this cool energy after you get better working out at the gym and doing all the stuff we do in life and little do you know you are actually operating off of pure cortisol and adrenaline then all the sudden you just crash.
    And guess what you have to start all over again. This has been my life for 11 years.

    • @organicfireorganicfire1236
      @organicfireorganicfire1236 Рік тому +1

      Take adrenal cortex and vitamin c to help you adrenal.....some of us need to take hydrocortisone for a while.

    • @yourprincecharming
      @yourprincecharming 10 місяців тому

      ​@@organicfireorganicfire1236 how bad were your symptoms?

  • @strawberryxoxo6841
    @strawberryxoxo6841 2 роки тому +62

    Wow what a great informative video ! As someone who has fought COVID 3 times 2020-2021/2022 i almost died twice, i was very sick and constantly in and out of the hospital with no help or answers at times. And to add on before the pandemic I was going through parent death and my mothers abuse and abandonment, i went all through this as a 14 year old girl with no therapy or professional help and now I’m 21, because of the pandemic and quarantine the stress has only added on. I’m taking my health into my own hands this year and I’m very much sure I’m dealing with chronic adrenal fatigue. I’m looking into a few great supplements , my diet habits have already drastically changed and just maintaining active oh yea and getting therapy because it won’t hurt to ! 🙌

    • @abartha2010
      @abartha2010 2 роки тому +17

      You are doing great and I'm so so proud of you. To survive maternal abandonment and severe illnesses at your age is truly heroic. You'll look back at these trying times a couple years from now and it will remind you of your true strength that you can overcome anything. Keep going, change your lifestyle, toxic people around you, get counseling, keep on running! Hugs.

    • @strawberryxoxo6841
      @strawberryxoxo6841 2 роки тому +18

      @@abartha2010 Thank you so much. Those words of encouragement mean everything to me ! I can feel this inner strength in me brewing and becoming unstoppable by the day. I will achieve anything I set me mind to. ❤️

    • @williamli7477
      @williamli7477 2 роки тому +10

      I am going thru severe stress too and hope you will be ok.
      I find sitting outdoors for a few hours helps hugely. Sitting with the nature helps our health. If you hv real friends to talk to its the best, but also hv to watch out as some people may take advantage when we are at the weak point.
      Good "activated vit B", good whole vit c, d3 zinc etc are important. Perhaps cud follow doctor Berg at UA-cam.

    • @Truerealism747
      @Truerealism747 2 роки тому +1

      Any muscle pain

    • @hazelwork9332
      @hazelwork9332 Рік тому +4

      Wow, you are so amazing to have gone through so much at such a young age. I wish you good luck on your health journey and a happy life.

  • @시칼랴
    @시칼랴 Рік тому +6

    Having Addison's, I can't help but roll in the aisles with this kind of videos.

    • @nigelclinning2448
      @nigelclinning2448 7 місяців тому

      SAI here and in the same aisle.

    • @josephpchajek2685
      @josephpchajek2685 5 місяців тому

      @@nigelclinning2448 Actually SAI is not the same as Addison's, and this info would actually be appropriate for SAI

    • @nigelclinning2448
      @nigelclinning2448 5 місяців тому

      @@josephpchajek2685 No!! Really?? Are you trying to tell me about what I’ve lived with for the last 12 years? And, no, nothing here will help me. 🤡

    • @gonnfishy2987
      @gonnfishy2987 19 днів тому

      yeah, tell me about it. I don't stress, my body just begins dying.

  • @marshareed1438
    @marshareed1438 Рік тому +6

    I’m hitting adrenal fatigue. I’ve been trying to get my house ready to sell. I sleep without a problem bcz I listen to soothing Christian audio books throughout the night. I own & run a stressful business. I’m single with an acre yard that I only take care of, I’m 57 and I have been in menopause since I was in my late 30s, I’m on HRT as well. I mainly do ok but I think that I underestimated how stressful moving would be being on my own. I have PTSD from childhood trauma, so when I get stressed I think it’s more than what it should be… Here lately it doesn’t matter how much coffee I drink I can’t get energy. I drink an electrolyte drink everyday & take vitamins. I’m mainly carnivore with a little fruit & a little veggies. This morning is when I it hit me that my adrenals are fatigued. I’ve been going right to sleep after work & not getting back up. As soon as I get feeling overwhelmed I get feeling like I need to take a nap. I’m going to stop drinking coffee & see how that goes. Thanks!

    • @kggr8458
      @kggr8458 Рік тому +2

      which audiobooks would you recommend? sounds like a really good idea

    • @talulatree5297
      @talulatree5297 Рік тому

      Yes. Which audio books please?

    • @marshareed1438
      @marshareed1438 Рік тому

      @@talulatree5297 UA-cam Christian audio books. I like so many to tell but one of my favs is The Pilgrims Progress by John Bunyan. He has a few books. My fav person to listen to is Charles Stanley on Podcast.
      I download over 8 hrs of sermons so they play nonstop. His voice is very calming plus he has great messages! Right now I’m listening to the Bible, beginning to end.
      Download the Bible, pick a version & make sure it has audio… I never listen to a voice that’s not calming! I find that putting my phone close to my ear works best or you can put headphones on if you got a sensitive partner or you’re trying to not hear them snore 😴 . I also turn the light all the way down & plug it in. God’s word is so peaceful so He helps me best! I hope this helps ya! 🙏

  • @shadal180
    @shadal180 3 роки тому +26

    It’s funny when you say we will take people off coffee but when it comes to alcohol take it in moderation

    • @peacefreedom4930
      @peacefreedom4930 2 роки тому +7

      Isn’t one a nervous system stimulant while the other is a depressant? Neither is good. But it seems the stimulant is directly pushing the adrenals like a gas pedal

    • @philipambler3825
      @philipambler3825 2 роки тому

      Drink pure water with magnesium sulphate or chloride, 1tsp per 10 litres or a heaped soup spoon to a gallon. Daily intake 4-5 litres..drink like a horse and piss like a stallion/mare , strengthens the bladder and reduces chance of infection.

  • @darinsmith2458
    @darinsmith2458 Рік тому +4

    I have all of the symptoms that you are talking about.. I did buy some Ashwagandha and Lemon Balm.. I have already been taking a B Complex and I used to take Magnesium (I will make sure that I get some more).. I do go skiing in the Mountains and I have to keep telling myself that it is more about getting out of the city than the actual skiing..

  • @SheilaMore-l4v
    @SheilaMore-l4v 5 днів тому

    This was a great interview from both of y’all. I really enjoyed it. I got some good information very helpful educational thank you very much and he’s got a very calm voice which is very good to listen to got a lot of learning from both of them. Thanks.

  • @MayanPrincess3
    @MayanPrincess3 Рік тому +10

    THANK YOU for this! I’ve had 3 pregnancies in 3 years. I’m burnt out. I am exhausted the second I wake up until about 8pm when I am too awake to sleep but all I want to do is sleep. I have a period in the morning where I feel like I’ve had espresso but I don’t take any caffeine so I think it’s cortisol. I need to get my bloodwork done

    • @Arrasel
      @Arrasel Рік тому

      It sounds like you have high cortisol at night and low in the morning
      You can test your salivary cortisol
      In the morning should be between 3 and 9 (at 8 a.m.)
      And before bed it should be less than 1, preferably like 0,20 so you can sleep

    • @jenniferlinn8049
      @jenniferlinn8049 Рік тому +2

      How do you test your cortisol by yourself at home?

  • @LovinLnCottage
    @LovinLnCottage Рік тому +11

    This is what has happened to me and I can’t seem to get my doctors to get it. All they want to do is dispense drugs which I can’t take because I have bad reactions to them. I was sole caregiver to my husband for 7 years after he had a major stroke. I got only 2 weeks off every 6 months. When he passed away I nearly died myself from sheer exhaustion.

    • @raewise6345
      @raewise6345 9 місяців тому

      Please find a functional Dr!! My chiropractor was able to refer me to his friend who practices functional medicine. Love this type of CARE💕

  • @natachasalomonlmhcrn4999
    @natachasalomonlmhcrn4999 Рік тому +5

    Great explanation on how chronic stress affects our physical and mental health. Thank you!

  • @darlenerego4891
    @darlenerego4891 Рік тому +6

    I have an adrenal insufficiency. I've been taking hydrocortisone since 1989. I was told I have Secondary Addison's disease. My pituitary gland is partially withered and that affected my adrenal glands.

  • @paml.6101
    @paml.6101 3 роки тому +11

    I am not stressed and eat very healthy. What kind of chronic infection would it be and why not showing up in the numerous countless labs that I have done? I am suffering so with fatigue ,insomnia, weight gain, bloat, blurry vision, dizzy., no appetite. No one has been able to help regular or natural Dr. I pray everyday for a miracle.

    • @loganpower5861
      @loganpower5861 3 роки тому +2

      Clostridia Bacteria Overgrowth. Get an Organic Acids Test from Great Plains Laboratory. You may need to see a Functional Medicine person to do this for you. It's not cheap unfortunately. Look for elevated HPHPA metabolites. It's essentially an infection that creates ongoing neurotoxins. Much different to C. Difficile or other more obvious Clostridia infections. It can occur after periods of chronic stress, unhealthy lifestyle, eating, alcohol etc. Requires antibiotics and probiotics. Therefore you need to see someone who knows about it.
      You should also see a psychologist to cover off all bases. Stress can be invisible and happens when things in our life are in conflict with the authentic desires of our psyche or subconscious.

    • @paml.6101
      @paml.6101 3 роки тому +1

      @@loganpower5861 Thanks I will discuss with My FMP. Something is going on, I am currently waiting on CIRS results for possible mold illness.

    • @alexb8926
      @alexb8926 2 роки тому +2

      Did u travel to another country in the last few years? I seen a similar post on a different video that the person had similar symptoms and it ended up being some kind of pariste that attacks the Nervous system. What is your age bracket? I wish u good health

    • @paml.6101
      @paml.6101 2 роки тому

      @@alexb8926 No travel, 61

    • @peacefreedom4930
      @peacefreedom4930 2 роки тому +2

      SIBO

  • @olliedynoduck
    @olliedynoduck 3 роки тому +8

    Fix? Where is this in the video.....

  • @johnremesat4464
    @johnremesat4464 Рік тому +7

    Thank you for the talk. When I had loe adrenal function and had to go to work I consumed very strong green tea and a couple of potatoes. It got me going and was able to function. Also bladderwrack in liquid form was very good. It activates the thyroid which then kicks in the adrenals

  • @susanbuck4897
    @susanbuck4897 Рік тому +7

    Through Functional Medicine, it was determined that I have plenty of cortisol/adrenalin in my bloodstream, but have cell resistance, such that it does not get into the cell, especially when really needed.

    • @johnp5174
      @johnp5174 Рік тому +2

      Wow, this sounds pretty remarkable!! How’d you go about correcting this issue??

    • @susanbuck4897
      @susanbuck4897 Рік тому

      @@johnp5174 functional medicine, Dr Joel Rosen, "adrenal fatigue ninja." Multiple lab tests including telemeres, DNA, wheat zoom, (I have a true allergy to wheat gluten, not just a sensitivity.) Hormone, thyroid, more than just TSH or T4 that regular doctors order-- many more to get a concise overall whole picture of everything, including methylation. Zoom visits as scheduled. (He is in Baton Rouge FL.) He has UA-cam videos and a FB page, etc. Lot's of supplements that are prescribed by him, and gotten through a specific nutriceutical lab-based store (on line.) Pretty phenomenal, but very expensive.

    • @josephpchajek2685
      @josephpchajek2685 5 місяців тому

      ​@@johnp5174 Sounds relative normal, similar to with insulin resistance, which is often caused by hyperinsulinaemia (lots of insulin in the blood). If there's lots of something in the blood stream, our body natural makes it's cells more resistant to it to achieve homeostatis.
      To correct the issue, one needs to figure out why the body is pumping out cortisol and stop it/slow it down.

  • @Arrasel
    @Arrasel 4 роки тому +17

    This is my favourite subject because I have adrenal fatigue and low cortisol.

    • @c-za.c7085
      @c-za.c7085 3 роки тому +2

      I take adrenal pills 💪💪💪

    • @Arrasel
      @Arrasel 3 роки тому +3

      @@c-za.c7085 With adrenal bovine?
      I have tried them, but I haven't seen much improvement.
      I am scared to use adaptogens because I have tried ashwagandha and it messed me up. All my anxiety and insomnia came back.

    • @tumbleweeduk7479
      @tumbleweeduk7479 3 роки тому

      Arrasel Try magnesium, potassium, B Complex and Rhodiola and Chamomile tea. Also search “Brad Yates Anxiety” or Julie Schiffman Panic Attacks” and find brilliant free intuitive Emotional Freedom Technique EFT tapping healing routines. Namaste 🙏

    • @Arrasel
      @Arrasel 3 роки тому +2

      @@tumbleweeduk7479 why take rhodiola if it lowers cortisol and I already have low cortisol?

    • @hanans9108
      @hanans9108 3 роки тому +3

      Licorice raise cortisol

  • @dorianowen7852
    @dorianowen7852 Рік тому +5

    The share about the nurse was almost spot on my experience, eye was diagnosed in 2008, not my doc didnt go into it the what's and hows, eye was able to get on disability
    Also diagnosed with cptsd, mpd, grew up from 3 to 14 in a sex pedophile cult. The burn out is finally lifting a little, maybe twice a week eye can step outside.. ride the bike. Mostly eye stay inside, eyev started microdosing psilocybin twice a week, that's helped some. Eye didnt know at the begining what my diagnosis was, burnout until a few years. Thank you so much.

  • @raewise6345
    @raewise6345 9 місяців тому

    Thank you Doctors!! So thankful to be able to find these conversations when we are struggling with all the symptoms!! God bless functional Doctors!😊❤️😊

  • @JulieB1111
    @JulieB1111 10 місяців тому +4

    I wish they tested for stress hormones yearly. It creeps up unoticed. Or doctors just look at basic health when your exhausted. If we knew sooner we can stop the burn out. I am burnt out. It started last year. I went to the doctor then and was told I am ok. I just had to force testing while beibg told it will show up I am fine. I am now totally burnt out, and it could have been prevented.
    I am now active epstein barr, and a touch low morning cortisol.
    I just fired him.

  • @joannroberts184
    @joannroberts184 3 роки тому +6

    My heartfelt thank you both for all you do

  • @mariahdreams4761
    @mariahdreams4761 2 роки тому +3

    Wow this has been so helpful thankyou so much finally I got answers thought I was suffering alone

  • @shanenfaithgamba4436
    @shanenfaithgamba4436 2 роки тому +8

    This is what happened to me 3 years ago and then a year later of unresolved stress and trauma I had Grave's disease.

  • @phylenejanousek2740
    @phylenejanousek2740 3 роки тому +7

    Does test results change according to actual daily stresses taking place??

  • @starrleo12
    @starrleo12 6 місяців тому +1

    Nah diet isnt my problem,i stay far away from gluten!Increased my vegetables!All the doctors look at me like im crazy,Im a veteran,so i feel like ,the Doctors really dont do enough testing and really dont care!Im glad i found this channel!This is definitely a stressful thing for me !Brain fog also !

  • @Merzui-kg8ds
    @Merzui-kg8ds Рік тому +3

    We need to be careful "prescribing" mindfulness. Read up on Trauma Sensitive Mindfulness to understand why. Think of "prescribing" mindfulness similarly to prescribing and antidepressant medication. Follow up regularly with the patient to make sure the medication is helping rather than not helping.

  • @mindtheprivacy
    @mindtheprivacy Рік тому +9

    14 minutes in and you haven't mentioned weight gain..one time i moved countries, houses, jobs and was treated poorly in the new country with 12 hour days 7 days a week and for years i didn't know what happened to me as i gained pounds steadily over years until i hit 20 pounds. Didn't over we eat, lost plenty of hair. Meanwhile, a few years in i was told by a holistic female doctor at a woman's retreat I had adrenal fatigue. I cried and cried cause i finally knew.

    • @joanneclark8256
      @joanneclark8256 Рік тому

      What do you do..l have hair loss maybe insulin. Any help

    • @maryangellwalsh
      @maryangellwalsh Рік тому +1

      Hair loss common stress symptom but also low thyroid. Get good thyroid pannel

  • @CarlosRodela
    @CarlosRodela 4 місяці тому

    very good chat and reaffirmations for stuff i've been trying-thanks!

  • @denisegaliano6724
    @denisegaliano6724 3 роки тому +3

    Mark...it seems you are such a great person. I enjoy you. When u laugh, u make me laugh. Great great information always with a topping of you. Very easy to listen. Thank you

  • @BeccaAndKat8
    @BeccaAndKat8 3 роки тому +16

    I have heard and read that the dietary approach for adrenal conditions would be increasing carbs if they were eating keto or low carb. You talked about how you lower carbs so manage blood sugar. Can you elaborate?

    • @Karenpayne47
      @Karenpayne47 Рік тому +5

      What seems to work best for me is quality protein in the morning, lots of healthy fats, tons of leafy greens, and very few carbs. I have the carbs in the evening to help me sleep better.
      I cut out refined sugar entirely, and eliminated most processed items.
      At first, I had to eat a little something every 90 minutes to 2 hours, trying to steady the blood sugar enough to take some strain off the adrenals. As my adrenals have gotten stronger, I now eat something about 4 times a day.

    • @maryangellwalsh
      @maryangellwalsh Рік тому +1

      Keto is often too extreme for AF people, especially if severe symptoms. They need to raise carbs a little, whole natural foods,
      A low carb diet is not a keto diet.

  • @sarahfisher7997
    @sarahfisher7997 Рік тому +2

    Are there any functional medicine doctors that take insurance? I’m having a really hard time. I’m 25 and my cortisol is completely tanked through the whole day.

  • @lols6650
    @lols6650 Рік тому +4

    The nurse story sounds just like me but I am older 45 and on top going through perimenopause
    with 2 kids and aging parents that need support. I asked for help but my doctor doesn't take it seriously. They just say drink more water and exercise. I have felt like my life is not valuable enough for the doctor to help me.

  • @krosspub
    @krosspub Рік тому +5

    Just had cortisol blood test at 7:40am. Result was 2.8. Primary Dr said, it's normal and ok. I have had almost every symptom mentioned in this video, for a couple years. Getting really frustrated.

    • @Dee-rg9yb
      @Dee-rg9yb Рік тому +5

      Blood cortisol is not a good indicator bc most cortisol is bound only small percent is in blood. I got a saliva test after seeing a naturopath & reading tge book adrenal fatigue. Like & behold my cortisol via saliva test was low

    • @SH-jg5zq
      @SH-jg5zq Рік тому

      2.8 is very low

  • @JeetSlayer
    @JeetSlayer Рік тому +4

    Not my account..addressing this issue..financial hardship and INEQUITY must be addressed..the poverty stricken suffer the MOST..inequity must be eradicated if we all want to heal

  • @JulieH2
    @JulieH2 Рік тому

    This was absolutely brilliant to listen to. I swear you were talking about me. Clearly I need to do some work on myself. Thank you, thank you.

  • @yasminkhan7827
    @yasminkhan7827 Рік тому +2

    Excellent. Always very informative.

  • @newyorkcity3285
    @newyorkcity3285 Рік тому +4

    It’s depend mainly on diet.We should eat heavy n nutrient dense diet with meat.If we skip meat,we never get back to energy.N have to cut sugar n less carb to support our gut.

    • @Karenpayne47
      @Karenpayne47 Рік тому +1

      LOTS of leafy greens and some healthy fats as well

  • @MeandBuggz
    @MeandBuggz Рік тому +6

    I am so glad you are doing well. I know what you are going through.I to have Addison's disease, sle lupus, and diabetes insipidous, and the list goes on. Believe it or not my biggest problem is trying to figure out which one of my diseases are causing me a problem. I take 15mg of Hydrocortisone in am and 10mg Hydrocortisone at pm. I really don't know how to treat an adrenal crisis. The doctors her in Florida are absolutely 💯 terrible. I am so very proud of you it is not easy . Satan is going to need several pairs of tennis shoes to keep up with you!!!. God bless. Take care.

  • @gemmalocatelli5916
    @gemmalocatelli5916 Рік тому +11

    Praying has been what worked for me.
    God has saved me.

    • @kindheart9676
      @kindheart9676 24 дні тому +1

      How many months of praying did it take?

    • @gemmalocatelli5916
      @gemmalocatelli5916 24 дні тому +2

      @kindheart9676 its taken years to train myself to turn to God instead of worrying
      To turn to praising God instead of complaining
      To turn to prayer instead of controlling
      Basically once I realized this new path I began getting relief instantly
      The allergies
      The anxiety
      The brain fog
      The pcos
      The uterine fibroids
      The fatigue
      It all began to lift by 1% a day. ..
      I trained myself to react with gentleness to triggers
      I learned to cry
      I learned to bring everything to God and in about 90 days I was sleeping through the night
      I don't ever wanna end up in an ambulance that way I did again
      By trusting that God has me its made it easier for me to heal 🙏

    • @kindheart9676
      @kindheart9676 20 днів тому +1

      ​@gemmalocatelli5916 Thank you so so so so much for your kind reply and for sharing your story! 🙏 May you always be healthy happy and prosperous God bless you ❤

  • @zulmabarreda9426
    @zulmabarreda9426 3 роки тому +1

    Good video, please have someone tracking the topics so nothing is missed. The reason i came to youtube from IG to watch this video was about the food. The stressors and non stressors. Thanks.

  • @myusernamesthislll4620
    @myusernamesthislll4620 Рік тому +3

    I'm a domestic violence survivor. I'm now a single mom. I work full time and recently broke my ankle and realized I was just burned out. I'm in my mid 40's having a hard time losing weight. So I just started HFMP diet. Would medical CDB?

  • @betholabecker3219
    @betholabecker3219 Рік тому +5

    The cabinetry in the background is the exact same cherry wood as my kitchen cabinetry….😂

  • @sarahedrington5720
    @sarahedrington5720 2 роки тому +11

    Do you have any advice for my situation. I had my morning cortisol checked and it was a 9. I had a 30lbs unintentional weight loss in a 5 month time frame. All other blood work has been normal. I had back to back panic attacks Jan-till about June. I dumped so much cortisol I believe. I’m scared of Addison’s disease but my blood work didn’t alert of Addison’s my doctor said. I have no symptoms just weight loss and low cortisol. What can I take to I’m tease my cortisol or make my body regulate it. I started drinking Licorice root tea and teaonjc I love my adrenals

    • @JoseRuiz-ed5sh
      @JoseRuiz-ed5sh 11 місяців тому

      This happened to me just work on your adrenals

  • @RagviTTpt
    @RagviTTpt 3 місяці тому

    How much exercise is good to deal with stress and when does it start becoming a stressor ?

  • @tallchick1966
    @tallchick1966 Рік тому +1

    I wonder if this condition is prevalent in non-westernized regions?

  • @ToddSloanIAAN
    @ToddSloanIAAN Рік тому

    16:19 this is refreshing and I can relax that day meaning these people know that stress kills....

  • @lbeschrich
    @lbeschrich 4 роки тому +65

    Don’t drink coffee! It attacks the adrenals!

    • @krb5099
      @krb5099 3 роки тому +3

      What about tea?

    • @YAS9112
      @YAS9112 3 роки тому +3

      @@krb5099 green tea 🍵 is fine

    • @daze8644
      @daze8644 3 роки тому +10

      @@YAS9112 no it’s not it’s got caffeine in it

    • @sneakypress
      @sneakypress 3 роки тому +10

      My husband has an adrenal problem and he cannot tolerate coffee or normal (black) tea, but now and then green tea seems to be ok.

    • @MultiMcgurk
      @MultiMcgurk 3 роки тому +4

      Finally someone who knows

  • @jackieellison4596
    @jackieellison4596 Рік тому +2

    Dr Hyman is there a way that my friend could use you as her doctor..there are no functional doctors down here that we know of…she has congestive heart problems and blood pressure ..if you know of a functional doc down here in arkansas

  • @vanessaschlegel6387
    @vanessaschlegel6387 Рік тому +1

    Yes, I feel that. I have zero energy all day long but certain times it's even worse (yes, worse). My Dutch test came back and I was diagnosed with adrenal dysfunction.

    • @zissler1
      @zissler1 Рік тому

      I took megadoses of benfotiamine for a couple of months along with lemon balm at night and did wonders for me.

    • @tallchick1966
      @tallchick1966 Рік тому

      ⁠​⁠@@zissler1what did the Benfotiamine do? Thanks!

    • @zissler1
      @zissler1 Рік тому

      @@tallchick1966 b1 helps you to sleep better at night, digest better, helps with anxiety, and it gives energy. benfotiamine is the fat soluble version of b1 and is more bio available.

    • @SauerkrautX
      @SauerkrautX Рік тому

      @@zissler1I wanna hear about this too

    • @marcalan1198
      @marcalan1198 Рік тому

      Most positive I have adrenal dysfunction. What did the Dr prescribe to help you recover?

  • @terrikuykendall7580
    @terrikuykendall7580 Рік тому +2

    Does caffeine disrupt the cortisol levels throughout the day?

    • @Arrasel
      @Arrasel Рік тому +2

      Yes , it elevates cortisol and caffeine stays in the body for 20 hours which messes sleep

  • @whatsgoingon6256
    @whatsgoingon6256 3 роки тому +5

    Where can I access the longest list of carbs and proteins, and fats, and starches?
    I need a very long list... to understand this correctly, PLEASE!
    Some veggies are carbs or starches, I'm so lost!!!

    • @Arrasel
      @Arrasel 3 роки тому +3

      We don't count the carbs from the vegetables.
      Eat plenty of them.

    • @sheilab8040
      @sheilab8040 2 роки тому +3

      There’s an app that’s called GI. It’s for the Glycemic Index but it has a LOT of information that you’re looking for. It’s not the only one, there are others you can choose from. Good luck.

  • @SusieQ123
    @SusieQ123 Рік тому +3

    Thank you! Colostrum has helped in digestion for me..

  • @katisugarbaker7349
    @katisugarbaker7349 Рік тому +3

    Just watching her talk drains my adrenals. Bad energy for exhausted people. I tried not watching, just listening but she sounds just like she gestures. It’s nerve wracking. Dr. Hyman is much easier to deal with.

  • @zulmabarreda9426
    @zulmabarreda9426 3 роки тому +2

    Did she ever mention the food that we can eat?

  • @LaLa-jh7mo
    @LaLa-jh7mo Рік тому

    Please speak about the attentive use of psilocybin’s ’ NEGATIVE effect on bipolar and schizophrenic challenges.

  • @nicholasmcquillin4659
    @nicholasmcquillin4659 Рік тому +2

    Hi I'm doing everything right except for my night snacks, I wake up and eat porridge through the nite because it makes me sleepy, can you give me advice on what I should eat, thanks

    • @Karenpayne47
      @Karenpayne47 Рік тому

      I have porridge too, but I eat mine for supper so I’ll be sleepy at bedtime 😊

  • @jodie8845
    @jodie8845 4 роки тому +4

    Fantastic episode with some great tips and information!

  • @titaniummaster1532
    @titaniummaster1532 2 роки тому +1

    Any good leads for a Doctor that is into natural healing that is in Arizona?

  • @victoriainnerd7020
    @victoriainnerd7020 3 роки тому +5

    All my blood tests are coming back normal !! I'm fatigued swollen hands and feet plus busters and sensitive skin on my fingers just focused on better eating and being healthy !! Could it be in my mind ? Too

    • @peacefreedom4930
      @peacefreedom4930 2 роки тому +2

      Maybe sub clinical level of potassium deficiency

    • @maryangellwalsh
      @maryangellwalsh Рік тому

      No Victoria, it’s not in your mind. Swollen hands are in your body.
      I hope you get correct tests and find a solution. ❤

  • @Eflodur
    @Eflodur Рік тому +5

    I have heard that hair mineral test is very useful when it comes to adrenal fatigue and its more acurate than blood test.

    • @SauerkrautX
      @SauerkrautX Рік тому

      It is, for sure. My potassium and sodium levels went from low to sky high after a retest, so my cortisol actually went up because apparently high potassium equals high cortisol

  • @topmodeldiva313
    @topmodeldiva313 Рік тому +1

    Can you elaborate on the tall thin woman discussion? I fit the mold trying to figure out why are tall thin woman more likely to suffer from adrenal burnout. Please help

  • @joanneclark8256
    @joanneclark8256 Рік тому +2

    Does anyone experience hairloss weight gain I sulin issues...internal vibrations like ..how to get better?

  • @borntoinspire578
    @borntoinspire578 Рік тому +38

    What about prayer? It is not the same thing as meditation. Meditation has you empty your mind prayer as you fill your mind with Hope from God.

    • @birgip.m.1236
      @birgip.m.1236 Рік тому +2

      LoL
      NO. Meditation does not have you empty your mind.
      Impossible to empty your mind.
      Meditation helps you tune into who & what you are.

    • @sheilamore3261
      @sheilamore3261 Рік тому +1

      Yes I agree with you I do exactly that I prayed to Jehovah God and try to relax and pray for his Holy Spirit to help me lead me in a calm directive way to give me faith and help me to think positive and help me and my loved ones you’re absolutely right that is the best meditation is to pull your heart out to Jehovah God and ask for his help he can help us more than anyone through Jesus Christ amen🥰🙏🌅🦋💕

  • @innosanto
    @innosanto Рік тому +2

    I am more stressed if hungry. So too many hours of no food, like 20 hours, may also increase stress no ? Or is it because I also drink caffeine.

    • @Arrasel
      @Arrasel Рік тому +1

      Quit caffeine, it will kill your adrenals
      I can't go long without food either , I get tired

    • @Karenpayne47
      @Karenpayne47 Рік тому +1

      If I understand correctly, skipping eating will mess with your blood sugar, which your adrenal glands then have to try to balance.
      So not eating would give your adrenal glands extra work and stress them further.

    • @Arrasel
      @Arrasel Рік тому +1

      Indeed, when you're not eating, you run on cortisol and adrenaline.

  • @brittanykannon2154
    @brittanykannon2154 9 місяців тому +1

    I was diagnosed with adrenal insufficiency with a saliva test. I have text book symptoms. I was being treated. I moved out of state. The doctors here tell me that’s not how to diagnose and refuse to help me because I’m literally a whisker in normal range. There are days I can’t function. I am unable to live per se. No one in this state have a clue how to help me. 😢

  • @EarthSkyPrayerChants
    @EarthSkyPrayerChants Рік тому +8

    And for us women, going through menopause … all these symptoms can be part of this cycle.

  • @Thepatcallahan
    @Thepatcallahan 16 днів тому

    So, is meditation similar to prayer or does prayer help you because it is a form of meditation?

  • @kjmnature
    @kjmnature 10 місяців тому

    I'll be contacting you. I'm 64, for 12 1/2 yrs I was a full time caregiver for my mom who was 1/2 paralyzed from a stroke, 24/7 I was there for her, change dippers, give baths, cook, help with eating, for almost 13 yrs. For 10 months, I got to add my Dad to caring for my mom. He had wide spread cancer.
    Just 2wks ago, I was told I have Addison disease, it's fatal and they want to put me on medication that I'll have to take the rest of my life.
    Can we have a tell-a-med please?

  • @NansGlobalKitchen
    @NansGlobalKitchen 2 роки тому +2

    Hi doctor, can you please tell me , how can you fix hypothyroid and H pylori with natural remedies? Thankyou so much in advance!

    • @drkimap5784
      @drkimap5784 Рік тому +1

      Use Chinese medicine through licensed acupuncturist if you have mild to moderate case of hypothyroidism, there are formulas for h. Pylori too

    • @melinakoufalis281
      @melinakoufalis281 Рік тому +1

      change diet.. gluten free lactose free and Candida diet

  • @dana102083
    @dana102083 4 роки тому +5

    Loved the talk; she also reminded me of Myrel Streep's daughter!

  • @SheilaMore-l4v
    @SheilaMore-l4v 5 днів тому

    I agree I have to stay off of coffee for a while because I know my drain was burn out. I’m under too much stress and I need to back off on that for a while. I’m exhausted tired I can’t even function extremely extremely tired.

  • @kellio8087
    @kellio8087 Рік тому +3

    My stress lead to hypertension and scary breathing episodes that felt like I wasnt getting enough oxygen. I would get extremely lethargic and dehydration during the episodes. Doctors never figured out what was wrong.

    • @joanneclark8256
      @joanneclark8256 Рік тому

      What did you do for helping

    • @kellio8087
      @kellio8087 Рік тому +2

      @@joanneclark8256 I put myself on an anti-inflammatory diet and supplemented. Biggest thing was eliminating stress.

    • @joanneclark8256
      @joanneclark8256 Рік тому

      @@kellio8087 may I ask what supplements ?

    • @proinseasnihanluain4735
      @proinseasnihanluain4735 Рік тому

      @@kellio8087 May I ask are you doing keto/ carnivore or something else? Did you notice improvement quite fast or gradually? Thank you.

    • @kellio8087
      @kellio8087 Рік тому +1

      @proinseasnihanluain4735 I decided on an anti-inflammatory diet and supplements. It took 2-3 months for symptoms to go away. I've been sticking with it for over a year now. My health is great.

  • @lori3637
    @lori3637 10 місяців тому

    So your hypothalamus gland would need healing first?