2,200 Calories/220g Protein Full Day of Eating

[@walkerpantera]

duuude i cant believe this, i had 4 pb rice cakes ystrdy with 1 carefully counted servng of dark cacao chips, i thought i was doin sumpin new lol

[@JoeySuggs]

Lmaooo it’s always a staple

[@lofirelaxyt]

I have a question...... Do we reduce protein intake when our B.W is reducing during the cut?

[@JoeySuggs]

No need to!

[@tyronejohnson4746]

Nice physique

[@Reflekt13]

How’s that puffs protein bar?

[@JoeySuggs]

Very good like a marshmallow!

[@ThatRangaGuy7]

Baked whey protein, whey protein in a bar, whey protein paste, chicken and lettuce, whey protein on a graham cracker, and some watermelon

[@kegsmelv117]

😂