Full day of Eating - Extreme Fat loss Diet - Lose 10 Kg
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- Опубліковано 19 чер 2024
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FULL DAY OF EATING - EXTREME FAT LOSS DIET - LOSE 10 KG.
This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style.
In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them.
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Fit Tuber. - Навчання та стиль
Hello Friends! Lately, I have been posting regularly on Instagram. If you are interested to get daily updates about my personal fitness journey, behind the scenes of my UA-cam videos, you can follow me there. Link: instagram.com/fittuber/
I wish you good health.
Fit Tuber
I'm following baby 😚😚😚
Any diet for hostelers...
Best oat recipe
How many days Can I continue? Pls reply
Fit Tuber what is the total calorie of the diet u recommended???
Whenever I start my home workout my whole family act as I'm doing Circus 🤣🤣
😂😂😂😂circus😂😂😂😂😂🤣😆😀😀
😂😂😂😂😂😂😂
True😭😭😭
True
Me too
Problems with dieting in India, moms think more you eat healthier you get.
And it's a truth. Eat more, lose more
Eat at maintainence calories buddy
Are sach yar... Mera mummy to muje sirf 1 roti khane e ni degi. Atleast 4..
SUPPPPPPPPPPPPPPLERRRRRRRRRRRRRRR TRUEEE.E.E.E.E..E.E
That's true'
Sir apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai sir, please hamari suggestion ko bad way mein mat lijiyega 😇
Whenever I start dieting , suddenly my whole family starts cooking delicious food 😂
And I end up ruining it .
Same here😌😂
Hahah
@Jennifer haha....we got a same problem 🤭
brooooooooo this isss the most truest thing everrrr literaly my mom does it alwayssss its sooo goodamn true i cant even tell u💀
Exactly same
Reasons why I can't follow diet and exercise:-
1) mom will be like :- pagal tu mota nhi h , abhi teri umar hi kaha h
2) papa will be :- padhai m itana interest dikhata toh acha hota
3) siblings will be :- kya baat h , kisko pata raha h ....
4) friends will be :- aree acha dikhta h tu ye sab chor chal chole bhatore khate h
5) I love my morning sleep and I ain't compromising with that.
Also people often say that when you do gym a good healthy diet is necessary, take steroids and proteins but people who are from Bihar and UP are blessed with the fact that our moms food is enough for this. 🤗
Good. I-
Really true lol
Shi kha🤣
Relatable
Bhai rehn de, hum bhi india se hi hai,,,
Do hi reason hotey hai,,,
1 ki bas ki nahi hai
2 ki aalsi ho
When I wanted to start my diet plan. On same Day my mom makes Aloo ke Prathe...😭😭
Exactly 🙌😅😂
🤣
Butter Paneer in my case brother🤣🤣
😂😂😂😂
my mother made biryani 😭😭
Warm water after you wake up
20 mins strength training + 10 mins of abs and cardio.
Breakfast : masala oats (homemade) 1:24.
Lunch : raita + roti + black channa 2:59.
Chew and eat slowly, itll keep you full longer.
Eve snack : 3-4 dry figs, 1 fruit, 10 almonds
Dinner : vegetable salad + a big bowl of dal 5:00
Spoiler alert likh kro upr bdaa bdaa😢😢😂😂
This guy is the best person on earth. You can almost see how kind and sweet and caring he is. He cares about you through the video. Gentle face and rested calm expression. Thank you bro.
Felt like I've lost 2kg just after watching this video.
But gained 3kg after reading comments. 😂😂😂
😂🤣😂🤣😂🤣
🤣🤣🤣🤣
I AM HAPPY TO HELP YOU FOR
WEIGHT MANAGEMENT
1.WEIGHT LOSS/GAIN
2. DIGESTIVE HEALTH
3. JOINT HEALTH
4. CHILDREN HEALTH
5. SPORTS NUTRITION
6. ENERGY & FITNESS
7. SKIN/HAIR HEALTH
8 BETTER IMMUNITY
WHAT IS YOUR FIRST PRIORITY
SKRFITCOACH
WHATSAPP(+919888741000)
Thug 😂😂
🤣🤣🤣😂😂
When i start working out all family members gather around me as if watching a street show..😒
Mere se bhi aesa hi hota he but me room close krke krti hu
Same here... 😊
Are yr same😂😂
Same here😫
Lmao very true 😅😂
I followed exact same quantity and same recipe for my diet for 1 month along with some exercises. And I have reduced 12 KG..
Started from 26th November (101kg) to 30th December (88.3kg).
Thank you so much for this video..
Well done bro
Hey ! Can u tell me that which workout you followed
Hey bro did u get lose skin bcz of this fast weight lose
Awesome
Cap
Drink a glass of water in bed.
Breakfast :- masala oats make it with 70 gm of panneer.
Lunch :- after 4-5 hrs. Meanwhile if hungry you can have one fruit and green tea.
1 wheat roti , 1 cup soaked black chana sabzi , curd raita
Evening snack : fig , almond , one fruit
Dinner : bowl of mix dal , vegetable salad.
Avoid roti rice
If still feel hungry one cup of haldi milk
When I do workout
Family member: Open the door and stare at me
Me:😒Get Out
Sahi hai bhai
Oh my god...same here ..😕
😂😂😂😂😎😎
Same here
Same here
A friend of mine introduced me to your channel when I was just planning on losing weight. In 1.5 month's time, I have lost a good 10.5kg. Along with a regular / moderate workout - 6 days a week (not at all rigorous and heavy), I am following this 1200 cal diet plan and walk a minimum of 10K steps everyday. I must say, watching your videos make me feel better and keep me going. Double thumbs up! 👍👍
@@amitusa Nope. 10K steps excluding the workout routine.
Are you his brother ?
@@amitusa I walk to my workplace (which is 2.5km away from my house). To & fro makes it 5km. On weekends, I run and walk around the stretch we have near our area.
@@jigesh78 Asking me? No man, I am not his brother.
Jay bhai apne ye video vala diet follow kiya tha kya? Or kya work out kiya kitne din 10 kg weight kam kiya apne? Weight or fat dono kam hua kya apka? Sorry bro bahut questions puche bt apka result pada so puchi
So glad I found your channel. Your humble approach literally connects me to everything you recommend. Thank you for sharing your knowledge.
Today is the 10th Day and I already lost 3kg. Thank you Thank you so much Sir ❤️
Tell me ?? What's you are doing I mean you are exercise at home or gym and How ??
How to do?
I thought i m the only one who is gaining weight during this corona😃but look i found so many fellows🤣🤣🤣🤣
😂 😂 😂 😂
Are bhai bhai bhai bhai bhai 🙋♂️🙋♂️😂😂
Same with me brother 😂
Same
Same😂
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!!!!!
Absolutely love this entire day meal!!! Going to incorporate it into my weight loss! There’s not many that add veggies to breakfast and for myself I love this! Thank you ! Flavorful and satisfying!
I’m so depressed regarding my diet plan but I found this video is so fine😊hats off to this guy
Me : mummy aj se ye khaana khaunga
Mummy : magar aj toh rajma chawal banaye hai sirf tere liye. 🥺
Hahhahhahhha
😆
Rajma chawal is a good protein source
U can eat all u want just keep a check on ur calories in and calories out
Hahahaha😂😂😂
Same, I feel my life over then lmao😂😂
How to make my Mom understand.......every time I try to implement something good in my diet she starts scolding me.....kahengi khana kum krne se kuch nhi hoga......... exercise zyada kro.......?
Ye dard mujhe bhi pta hai bhai 😂😂 bolti hai Kamzori aa jayegi 😂
Sabki Maa ek jaisi hoti hai.meri bhi same yahi bolti
I feel you bro
Same but mere papa ye bolte h
But she is correct
Hello Vivek, Firstly thank you very much for taking your time out and giving us these useful ways of loosing weight. I noticed that you are suggesting Panner, Milk & Raita. Could you kindly advise something which does not involve dairy products for people like me who don't take dairy products? Thank you.
Wow this looks incredible! Thank you!🙏🏼
Prblm ye hai ki mere mummy ye sab khane nahi dengi😂
Why these r both healthy & tasteful food recipe indeed...
Very very true
Meri bhi 😂😂😂😂😂😂
Same here
mummies love us too much😂
One of the simplest way to burn fat is
1)More water
2)Chew more
3)More fibre
4)No sugar
5)More protein
Yuppp BT bhaiya ji ki diet me protein ka kmi Hy thoda😅😅
Absolutely right
@@papuuupanchiii6157 chicken and Mutton missing :)
💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟
🙏PRAISE THE LORD🙏
Wake up early
i am always left with an awe after watching ur videos.... kudos to you... may god bless u always.... n u keep sharing such unbiased and helpful videos with us
This is called an affordable diet plan✨loved it💚
Alot of respect for you brother from across the border 🇵🇰🙏
I really like your simplicity man.. Keep up the good work..
adithya shukapuri Namakara kanao
Rajath suvarna namskara kananoo..
Tindi aiytaa
aithu nimdu
G
Fat loss 💯% results. Just watch it.
Simple step by step rule.
ua-cam.com/video/dfqE4Z6aI4U/v-deo.html
I lost 7 kg fat but still fats is visible in my body but my mom:-> padosiyon ne nazar lga di mere bache ko❤️
🤣🤣
It might be water loss and not fat loss
@chahat sachdev
How can u say?
@@neetankumar4449 water loss is not so visible . But there is a change in numbers of weight.
Make sure, you didn't lose muscle mass. This is the worst diet for fat loss. Learn the difference between fat and weight loss. 1100 kcal is too damn low. Also, you have very less proteins in your diet. I suggest, please don't follow this diet. You will lose muscle mass too. And in the long run, it's very bad for health. Start with 300-400 kcal less than your TDEE.
I'm fit ,in 30 days challenge same,
follow that the routine diets and reached my goal .my weight 82 kg before challenge.after that I loses 12 kg. And now I'm 70 kgs and I feel that my looks young handsome,fit body.....try now .and achieved your goal. Thanks fit tuber.
Warm water with lemon
Exercise
Oats 8:00 am
Warm water or green tea along with any kind of fruit (before next meal)
Roti along with any sort of light sabji or daal
Almonds+ any fruit you like 5-5:30 pm
Mixed daal + vegetable salad 8-8:30pm
Haldhi ka dudh before going to sleep
When i say mom I want one roti my mom mix 4 roti in one 😓 what can I do
I eat one roti and give rest to cow. Health bhi, punya bhi.
😂
😂
My mom is also doing same with me nowadays.
Lol
The comment section is so freaking interesting 😂❤️
Totally agree. I had a good laugh
😂🙌
I agreee
Yeah
Oh my days😳 just tried the oat recipe for lunch, it was extremely delicious😋 I garnished with 1tbs olive oil and finely chopped celery. I didn’t expect that simple ingredients can be so good.
Today is the 1st day or sravan in bengali calendar. I am going to follow this diet without onion . Thanku 🤗
Sir,i have started my weight loss journey 10 month back... U hv inspired me a lot nd u hv completely changed my routine , started cooking myself, getting up early, workout, i hv followed almost all of your tips not only in weight loss in case of hair care,skin care , sleeping routines , Even though I was having pcos i could reach 79 from 107 kg but still i m on my weight loss journey .. Thank you so much sir for help and educating us about a healthy life style.. May God bless u☺️
Wow!!!
Wait I also join you . my weight is 106 kg and i want my to be 75 -60
@@Mohitsharma-wz8zb how is it bro?
@Daffodils can you please give the video link of workout that you are doing. I also have to lose min of 10kgs
I'm 97 kgs of weight how u did this bro plz may i know
I have seen manyyyy videos on diet plans and many more things... But trust me this video really really works.... I myself lost 12 kg within a month following this routine.... I just wanna thank vivek for this... ❤️❤️❤️❤️❤️❤️❤️❤️❤️
12 kg really brother good on you
Really ?
Yesss 😌 i really did loose this much
U just followed this diet or u have done exercise or something else
@@nicenicel1354 please answer this
first time am seeing food cook without oil. I always thought oil is indispensable in kitchen world. Thanks fit tuber today i really learn the meaning of eating healthy food
I am happy that people still think rationally and believe in balanced diets. All these fad or extreme diets influence young people all the time for the sake of a quick fat loss strategy
I think the most important giveaway here, that we probably wont find elsewhere is the use of water instead of oil.. great work.
absolutely! I have my cabbage daily but use oil...will try cooking in water instead now
Hello , Myself Renu . I'm certified fitness and wellness coach . For healthy weight loss /gain contact me -7206204113 . Only serious people call/msg me💪👍🙏
Potty kaise ayegi phir???
@@bintesalma7790 try having 2 spoons of sat isabgol in warm water before sleep. It's zero calories and all fiber. Good to clean up constipation 👍
Yes that's right he cooked all things in water and not oil... And it was easy to follow just one roti was not normal but for fat loss it may be required
Me to my mom.... "Mummy mujhe patla hona hai so diet karna padega"
Mummy - " kon kaheta hai tu mota hai,, duniya me tere se kitna mota mota admi hai"....
🙏🙏🙄
Me at 90kg after loosing 5 kg from 95kg.
Mom: hadiyaa dikhne lagi khaya ker kuch.
@Secret GIrl
I am gaining muscles now.losrt 30 kg now at 75 kg.
Morning-
2 egg omelette or 1 cup cooked oats.
Than
After workout.
4 boiled egg whites.
Lunch-
What ever cooked at home
With 2 roti only Some times with 3 to 4 scoops of rice.
Evening.
Any fruits with milk n whey protein.
Dinner.
2 roti with any kind of 1 bowl of daal.
If you need help write me on my email id.
ry6686921@hotmail.com.
Weight loss is easy.
Feel free to write mail.
@@modi_ka_baap bhai muje bhi weight lose karna hai
@@modi_ka_baap bro whatsApp number dedo mai Italy seh hu 🙂
@@mrxhitman8992 mail me wahi share kerunga
AWESOME DIET PLAN ,,THANX A LOT
Excellent work I love your diet plan going to start tomorrow and keep you updated
Me - Going for strict diet plan for month
My mom --Tujhe kisne bola ki tu mota hai
😂
😂😂😂sahi kaha
😂
True 😂😂😂
Same to same
Same 😂
I lost 10 kg weight within 2 months.
What's my secret?
Depression 😁
Same here bro..
Wow
Ha ha ha 😂
same here, but i put on more weight.
@@renusandhwal2335 Better i follow fituber
I thought wheight loss is hard for vegetarian but after watching this . I get a hope
Thanks baiya May Allah paak bless you and your family ameen Suma Amen 🤲 luv from Kashmir
Simple and healthy without any show-off...the power of simplicity
He knew that Oil prices will touch double century mark so he makes everything in water 😁😂😂
No
@@dhruva2165 majaak tha bhai majaak 😂😂😂
If u r indian, this comment might be relatable to you. When you start dieting, your family ( especially mother ) does not supports you. They always say that u r fat but when you start dieting, they don't let you do. When you ask your mom to wake you up at 5am morning, she wakes you up at 12 am. She complains your father that you are not eating properly. And finally, you end up stopping your diet.
Dude .... this is sooo real .... 😔
Love his way of eating every morsel of food with soo much focus and enjoyment. Feels like literally his brain is picking up the signals lol
The way he enjoys the meal with facial expressions
can beat any bollywod actors 🤣
A very underrated comment 😂😂
@Disaster Gaming career
💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟
🙏PRAISE THE LORD🙏
You said ''if you feel hungry drink warm water"" this is painful 😂please don't say such things🙏🙏😂😂🤗
Drink tea or yougert
@@adinadin5854 tea without sugar and avoid store bought yogurt
@@moundain4220 tea with lemon
😂😂
He said only water not warm
Thank you so much sir for this video
May God always bless you
I tried this diet today! Best part is that it is doable n doesnt feel extreme to me.. thanks. It really is the best diet for Indians.. but now diwali is coming so hope I m able to still stick with it 🤞
Are you still following this diet plan? Your progress?
You’re a star mate! Made it look so simple. Been watching your videos since a few days. Great work.
Remember guys, dieting is about eating the right thing (a balanced diet) and not eating less! I’m also planning on dieting so I’m looking for food options and your videos have the easiet recipes with most ingredients at home. ✨
Exactly,many people criticize dieting because they think it's about eating less,its just about eating a complete healthy meal
It's also about eating less a bit u can't eat 3000 calories worth of good food
@@pryo2460 That depends on your calorie requirements which depends on your weight, height and other body measurements. A calorie deficit of minimum 500 calories is required for weight loss. And no. of calories cannot be correlated to the amount of food you eat. It wholly depends on what you eat, and the calorie content in it.
Your Inspiration to all obesity People's ..... brother
💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟
🙏PRAISE THE LORD🙏
Sir, thank you so much for this amazing diet.
only one question in dinner for mixed dal could you please mention which different dals you have used?
thank you.
Namaste bhaiya 🙏
I'm shocked... Aise kese hogya. Ten days of clean eating 1100-1200 calories, 5-6kms of evening walk and 30 mins of daily home excercise. How the hell did I lose 6kgs. My belly has reduced. I don't know about the over all body fat. But I had my normal chai once or twice a day fir bhi itna kese Gaya.
Breakfast and lunch I combined having wheat and oat mix wala roti, protein sabzi and daal Raat ko.
Dry fruits and fruits daily snakes Ki tarah.
Very easy to follow this diet and Ur always full. I was 73, 5'4, mom of two with c section.
Now I am 67.
My target 58kgs.
Can youblet me know what variations of meals you had?
Me : i will do this diet
Mu mom : biriyani ready
😂😂😂
Same
Today happened😥😥😥
Same here😄😄😕
Hello friends,
I'm on a challenge
Come on join with me and complete the challenge
5K Subscribers with 5 videos
Sounds crazy😎
I have started with my weight loss from last two weeks and it is just yesterday that I came across with ur channel, a friend of mine told me. Its truly amazing. You are doing such a great work. Commendable it is. I was looking for genuine reviews like you share. I am sharing this channel with whoever I come across with and is dealing with health issues. Wish u all the very best for your future endevours.
Thank you bro for this Video And to show resipes of food god Bless you. From maharastra (Akash Shinde).
I was looking from long time someone to having understanding of Indian food with Indian test buds satisfied your inner food satisfaction.
Love the straight forward, get to the point style, nothing fancy
Watching is sooo much easier than doing .... soo basically... I enjoyyyyy watching and getting satisfied 😁😁
😂😂😂 same here
HahahahHh same here
Vamshi itsadietlifestyle.blogspot.com/2020/03/the-importance-of-mind-in-diet-do-you.htmlKrishna try this if you want to lose weight
GAMING WITH DJ try this it might help itsadietlifestyle.blogspot.com/2020/03/the-importance-of-mind-in-diet-do-you.html
True
I like how you cook all the food items by your self😗😍
Sir in Indian family our eating habits are worst full of carbohydrates fats and small amount of protein
So thanks for such a nice vedio
bro you forgot to boil your water for the next day before sleeping!
😂😂😂
😂 😂 😂 😂
lol
Fuck u bro 😅😅😂😂
😂😂😂nice catch
Iq 2000000
When I started dieting
Mom :- itna sa khaa ke pet nhi bharta aur bhukhe reh ke kamjori aati hai patle nhi hote 😳😪🤣🤣
Same 😂😂
😂😂
I mean only 1 chapati... seriously. I'll add 2 samosas anyway 😏
i swear...itna sa khaa ke kamjori ajati hai...bhuk ke karan dimaag bhi nahi chal pata 😂😂😂😂
Sir such a really good and healthy recipes . I really like your channel . And I also followed your channel
I suggest add eggs and paneer for protein and if ur non veg then chicken would help
Also whey protein is a must in fat loss as it as less calories and more protein
The diet is good but when we are living in a family at that time we can't follow any diet
Hahahahhahaahhahaahhhaa
Same problem 🤣🤣👍
Same 😭
True he didn't even used oil mere ghar wale mujhe maat denge agar oil band kiya toh🤣🤣
Start with a glass of warm water
Get some exercise
Breakfast-masala oats homemade
After 4-5 hours
If hungry in between have water if still hungry eat some fruits
Lunch-black channa with 1 chapathi and raita with cucumber and mint leaves.Chew fully and slowly.
Evening snack-3-4 dried figs,almonds,
Dinner-mixed dhal with salad
Do we have to take same food everyday and for how long ?
Its awesome. Can you please add more options for each meal?
it might be more helpful to continue longer.
It help me a lot 😊😊 ..I loose 2 kg in 8 days with proper diet and workout
hello brother can u tell me which oats did u purchased ? also in this video its mentioned mixed dal..which dal is mixed i want to know
I liked the confidence of replacing oil with water and still making us feel it's delicious..😋
I'm watching and i motivate my self for diet and my mom said parathe banaye hain kha le 🥺❤️
True🥺
😩
😃😃😃
Thanks for guidance. Can we combine this diet with 16:8 intermittent fasting by skipping breakfast?and can we add some regular tea in between? Thanks
The last one is very cool fittuber!!
I am planning to have regular dal my family eats with the veggie mix you made…
Did anybody notice he used water instead of oil for all the food he made or hmre yahan to bina tel ke kuch nhi bnta😂
Yahan ghar par Tel k canaster bhare rehte h.. bhai mera Pani m saute kar Ra 😂😂😂😂😂
You can use Olive Oil..
Ha to bhai weight km krna hai to oil ko kaise use kr skte hai
oil ka no koi taste hota hain naa hi aur koi fayda. khana bina oil ke banao, aapko pata bhi nahi chalega. same taste aur calories kam.
Bhai steamer me bana
Matar panir
Daal
Soup
Sab bina tel ka
This is excellent diet bhai, many Dietician also prescribe similar diet. Your ayurvedic diet is amazing, I lost 6.5kg in a month with that ayurvedic diet
hum ko bhi bolo na ki kya hai wo diet .. bolo na plz 🙏🙏🙏🙏🙏 ham ko 10kg weight loss karna hai plz bolo na 🙏🙏🙏🙏🙏
@@Subhamsamal4517he has only made a video about ayurveda diet on his channel
I made this poha today ❤️ trust me paneer adds so much to poha and it tastes awesome!!!
This is realistic.. Simple.. Easy.. Thank u 😊
This diet plan really works, I lost almost 60kgs by following it for 8-9 months and still continuing, I was 130 kgs in april 2020 and reached 70 kg mark in January 2021, each month ,I lost almost 4-5 kgs. Really helpful thank you❤ vivek bhaiyaa
Really??
@@ismaee3295 yes
@@swastiknayak2798 shall i do with this diet plan in intermittent fasting
@@ismaee3295 I also did the same with interminnent fasting , followed his yoga and workout routine and results are amazing now
@@ismaee3295 yes
After reading most of comments on this video I feel as I am meeting my long lost brothers and sisters. Our problems are so similar. But we should try to rise above them all and care less about what others say. Lets follow a healthy diet and get fit and inspire people around us.
Thanks Vivek.
Respect for all Veggie people… Its difficult being a Non veggie… i can only imagine how difficult its for vegetarians to meet their protein goalsv or
The word you're looking for is vegitarians
Wese koi dikkat nahi hoti humein
The video is about weight loss, not "protein goals". Unnecessary comment.
@@lasku0007 but protein is really important for fat loss
The masala oats recipe is actually not that bad. I tried making it without paneer coz I don't like paneer and added chilli powder to it and also coliflower and that tastes pretty interesting ✌😀. Tq so much for the recipe. Loats of love 💖
Followed your diet for 28 days and lost approx 8.5 kg, thank you so much sir 💝
Really happened with this diet?? Pls reply I just wants to know...
Did you eat the same food for straight 28 days?
💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟
🙏PRAISE THE LORD🙏
@@surekhakende8283 yes yes it works well if you are dedicated
U exercise only early in morning or also evening
I have done kind of the same diet, except my breakfast is a naturally sweetened oats smoothie, and for lunch I have 2 rotis instead of one. It does give great results.
Hello vivek,
Nice and simple diet plan.. can you suggest which oats should we buy
Oh boy. I just love your video. Very clear very informative. And above all your English. You are eloquent and speak the English language with great spontaneity, no borrowed accent like many others here on UA-cam. Keep up the good work and please do come up with such more great videos.
+97466973482 ping me on What'app
I like the breakdown of the nutritional values at the end of your video. You put a lot of thought in ensuring one keeps the calorie intake low during the dieting period. Thanks for sharing.
Thank you 😊 love all the videos
I was expecting comments section to be like..
Thanks to u I lost 8 kgs in 1 month and bla bla🤣🤣🤣🤣 scrolled my best didnt find any.
I saw a comment
She lost 10 kgs
I was also expecting the same,but people are making fun
And you won't because this diet doesn't work
@@NikoBellaKhouf it works dude
@@surajpatnaik17 it doesn't. If it worked, we wouldn't have an obesity epidemic
Thanks.. This is what I was looking for... Perfect for students and bachelor employees
Brilliant video 🙂❤️🔥May God bless yu
Thanks a lot for suggesting this wonderful diet plan. I just wanted to know if I can't eat raw veggies in dinner plate, what is the another option? Thanking you in advance