What Happens When You Eat 2200 Calories a Day...
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- Опубліковано 20 кві 2020
- This is what happened when I ate 2200 calories a day for the past 5 weeks while cutting. Today I go over exactly what I do in a day while on a 2,200 calorie cutting diet. I go over what I eat in a day, how I train and stay active, and plenty of tips to help you lose weight get healthy.
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🎵Music in this video: Say Good Night - Joakim Karud | Atch - Traveller 🎵
#iifymfulldayofeating #2200caloriediet - Розваги
If you got questions drop em right here👇👇👇
Joey Suggs Fitness is eating 140 grams of carbs a day fine if I weigh 225ish or am I overdoing plus 235 grams of protein and 55 grams of that
Fat*
Serg Kalashyan naw I think your good right around there!
bro i’m 5’11 188lbs. I am planning to do a body recomp. is 2200 good enough for muscle gains along the way?
@@lolskiwulolski you shouldn’t have an issue, I would actually suggest starting at about 2500 for a week or two and see where you go from there👍
Does anyone else just appreciate how realistic his meals are?! I've seen a lot of videos where people try to do too much.
Yo thank you, I agree to make it sustainable you gotta be able to make quick, easy, tasty meals for yourself!
Hi just wondering how do you do 992 calories of exercise ?
Amazing video, perfectly explained throughout.
Thank you thank you🙌🙌
Found your channel a few days ago. I'm 53 and love the content. Keep up the great work!
Awesome! Glad you’re enjoying it🤝
This is exactly what I was looking for. Thank you.
Awesome glad I could help!
@@JoeySuggs absolutely! I was legit looking for someone to walk me through their day just like this, as to get a better idea on how to structure it. I shall subscribe.
Really good video. Me myself is starting my 30 day cut tomorrow. Don't want to say anything negative but try not to go that low when shoulder pressing. You let your shoulders rest. Try to pendel between the top and above your shoulders and not under beneth them:) Keep it up man!
Yeah have been trying to work on my form on the shoulder press, appreciate it👌
Great video cheers dude 👍🏼
Yoooo thanks my guy🙌🙌
Bro you make it so simple for me thank you and wish you best
Let’s gooo glad you enjoyed🙌🏼🙌🏼
Excellent video. The macros and calories in that breakfast are insane.
Sooo tasty tooo can’t go wrong👌
Nice video I'm 5'11 220lbs at the moment started a 2200 calorie diet with 215 protein been consistent for about a week and a half now and I'm down 5 lbs I was 225 before I started to be consistent with this diet I walk / run early morning then weight lift for about 1-2 hours I want to hopefully get down to 200 then maintain that weight a build from there
Love to hear it’s working for you and you’re getting great results! Keep at it🙌
You can easily go for 2400
Love your channel ❤️
Appreciate the love🤝
Hi Joey what do you do for a living and what camera and editing software do you use? It’s a nice video thanks!
Everything linked in description🙌🏼
Subscribed brother best of luck😊
Thank you I really appreciate it!
you deserve more recognition this is amazing quality filming editing and content, keep up the amazing work!
Yo thank you very much that’s goes a long way, I’ll be keeping it for sure🔥
He really does I thought he was like famous till I saw the subs
I stopped once i saw the monster drink.
I've been doing 20:4 intermittent fasting which helped me to lose weight, i can see my abs if i flex them, but i dont feel like losing weight anymore so im starting a 2200 calorie deficit, morning fasted run, eating more protein and the hardest part for me, leaving added sugars, wish me luck 😁
Realllllly hope you mean 2200 cals and not deficit😳 either way good luck brotha
Hi Joey quick question, do you aim to lose 0.5kg a week or 0.8kg? Massive fan of the vids btw!
thank you man! towards the beginning of a cut you should try and lose 2lbs (.9kg) a week but eventually as you become leaner you will start to lose around 1-0.5lbs per week. just gotta keep grinding!!
Is getting a food scale worth it and can you show me some tips on that fitness app
Yeah if you want to track macros a good scale is essential! But the biggest tip/feature of the app for me is being able to scan barcodes of the food so it makes tracking really quick!
I have a question I’m 5”7 160 pounds I eat around 2,100 I was wondering if I should keep it like that since I workout hiit for 50 minutes and that burns around 500 calories
I eat 2200 calories per day, but I eat some meat soup and rye bread with butter for lunch, and then for dinner frozen pizza with extra parmesan cheese and pepperoni, then for snack 100g of chocolate. Been losing weight steadily, the bloodwork have all optimized. Haven't lost any muscle at all during this time. Doctors were a bit surprised how all the levels are super healthy, even with eating what is considered junk. Even vitamins and minerals are absolutely spot on.
Great to hear either way! Whatever works keep it up!
What app are you using to track calories? Thanks
I use MyFitnessPal! I’ve tried others but this one has everything I need and a large database
Hey Joey! Would this meal plan still be effective if I'm not able to workout until evening? So having my third meal waiting about an hour to digest and then doing my exercise? Thoughts?
Yeah as long as your staying hydrated throughout the day and still training you’ll be good!
So I workout 7 days a week 3 for 45 minutes and two for 1 hour I’m 160 pounds 5”7 my should my high calorie days be 2,700 cal and my low be 2,200 ?
Seems like a hell of a lot of work.. I think Mentzer and the old school guys had it right. You eat as balanced and clean as you can but ultimately it is calories in and calories out. Calculate how many you take where you currently are and training and then scale em back. That simple.
Hello Joey!
I really hope you see this!
How do you train while cutting?
Can u put som gym working program here or inspiration?
Cuz, if you eat 2200 calories and u work out 5 days of a week. That’s still okey? U gain muscle and burn fat right?
Hey Mostafa! I train pretty much the same way as when I lean bulk. here is a video where you can download my exact workout plan ua-cam.com/video/g5Fifeen8Vg/v-deo.html but yes for me, I am able to build muscle and burn fat at 2200 calories a day and training 5-6 days a week!
Joey Suggs Fitness okey. Thank u so much for your answer
Great channel mate do you by chance stick to a step count
I try to hit 10,000 steps a day, average about 7,000 realistically! Thanks for the support🙌
Hey what’s your height and weight? Currently I’m 6’3 255 and want to cut down to 220. Thinking of doing 2200 calories . Any advice ?
Yeah I’m 6’4 and currently around 198. I would probably start you around 2600-2500 calories and see how your weight changes after a couple weeks! I just made a another video about find the right macros that might help you out ua-cam.com/video/INWUW625dP8/v-deo.html
Yep I skip breakfast unless it's like an omelette, cuz it's the least social time to eat, better off saving calories for later
Excatlyyyy👌
i’m 5’8 at 185 pounds, would 2,200 calories be good for a starter?
Yeah I would start there and adjust after two weeks if you don’t see about 1-2 pounds come off👍
Which app are you using to track your calories?
Testing a coupe but MyFitnessPal
2200 is my bulking. I'm 5.8 and 172lbs down from 185 when I was eating 2200 I only drop to 2000 to loose
Those fiber one bars don’t get your gassy and bloated?
5’8 205 lbs would 2200 calories be good for me if i want to cut to 195lbs ?
Yeah I think 2200 calories is a good starting point and if you don’t lose weight after two weeks I would drop it a little bit
Where did u get those comfy pants?
Urban outfitters I thibk
great video, but i’m quite confused, isn’t the calories of chicken 165kcal per 100g?
It’s all different depending on how it was prepared, how you cooked it, and how you track it
I eat 1900 and feel like I'm fat sometimes lmao. I'm 171 about 18-19 percent body fat , 5'9. My mantaince is 2400 if I eat 2200 will I lose fat affectively?
Effectively yeah you’d be in a 200 calorie deficit
It's funny how everyone here is talking about their cutting experience while I'm here looking for info on how to eat more to gain some weight.
You one of the lucky ones bro
I’m 6’5 90kg 198ibs and 16 I’m currently on 2100 calories so u think I need to increase or??
Honestly if your playing sports and stuff up those calories man you’re gonna need them!!
6,5? Man you should be going up to 2600.
If you do actively sport, get your steps in and intend to get more muscle you should be at 3000kcal.
@@splintex862 agreed👍
Doesnt monster contains a LOT of sugar in it ? :O
Not the mister ultra... 10 calories and no sugar😃
any tips? i eat because im bored and idk what i can do against it i just eat more and more and cant lose enough calories for what i eat :(((
That’s all about self control and not keeping those foods by you will help as well!
title of the video is what happens? Still searching for the answer lol
do you not eat your protein pancakes anymore?
I do, they just take some time to make!
4:10 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Sir i am 14 years old and i went to gain weight so how much calories i need in a day please sir tell me
Damn he liked yo comment nd said fuck u
2300 calories at least
👍🏽
i just ate 1000 more calories and not even an hour passed
bro that monster would instantly break your fast wouldn't it?
how many times a day do you work out?
5-6 really depends on how my body feels
@@JoeySuggs 5-6 A dayyy??? 😳
@@lavishx8317 lmao nooo I read that wrong... I meant a week! Train 5-6 days a week, cardio 3-4 days a week so some days have cardio and a training session
as soon as i heard the monster comment i subscribed. White used to be the best until pink appeared
Love to hear it! The pink is on a whole new level🙌
So you skip lunch?
Height and start off weight?
I think about 212 and I’m 6’4”
@@JoeySuggs Currently 5’7 180 and have been stuck here for 3 weeks eating 1980 calories a day would you increase your calories for shredding? I also IF daily roughly 18-20 hours.
could i eat under 2000 calories from McDonald's and still lose weight
i only drink water btw
im 6'4 340 rn
Yep! Would t be healthy but you could do it!
@@JoeySuggs ye i did it last week and lost 2 pounds lol im not doing it
I thought monster was bad for you
Why are you eating so much carbs tho man
Carbs give you energy and as long as you stay at the right calories and enough protein you can ply with your carbs and fats however you like
Because carbs don't make you fat. Excess calories do
I always drink water with my Anavar.
Lmaoooooooooooooo
86 grams of protein in one sitting??? Hmm bit much dude
Naw we good
DooDoo? What a freak