When you combine Lentils + Chickpeas, magic happens!

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  • Опубліковано 18 тра 2024
  • FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE:
    www.yeungmancooking.com
    LEARN HOW TO MAKE AN AWESOME LENTIL + CHICKPEA RICE RECIPE TONIGHT!
    LAY HO MA (how's it going in Cantonese)! When two of my favourite ingredients come together, magic happens! Join me in this episode and learn how to make an easy lentil and chickpea rice recipe tonight!
    Ingredients:
    1/2 cup brown rice
    3/4 cups water
    1/4 cup brown lentils (pre-soaked)
    400ml canned chickpeas
    pinch + 1/4 tsp salt
    pepper to taste
    1 tsp smoked paprika
    1 tsp avocado oil
    1 red onion
    1/2 cucumber
    1 tomato
    30g parsley
    2 tbsp lemon juice
    2 tsp za'atar
    2 tbsp tahini
    2 tbsp olive oil
    Directions:
    1. Preheat the oven to 375F. Rinse and drain the brown rice a couple of times to get rid of the excess starch. Add 3/4 cups of water and set aside. Drain the pre-soaked lentils and add to the brown rice. Heat up on medium high heat
    2. In the meantime, rinse and drain the canned chickpeas and add to a mixing bowl. Season with a pinch of salt and pepper, smoked paprika, and avocado oil. Toss to coat, then spread onto a baking tray lined with parchment paper. Bake in the oven for 25mins
    3. When the water on the brown rice beings to boil, give it a really good stir. Then, cover and cook on medium low for 15mins
    4. Dice the red onion, cucumber, and tomato. Roughly chop the parsley. Add these ingredients into a large mixing bowl
    5. After 15mins, turn the heat off on the brown rice and allow it to steam further for another 10mins
    6. Make the dressing by combining the lemon juice, 1/4 tsp salt, pepper to taste, za'atar, tahini, and olive oil
    7. When the brown rice is done, fluff with a rice paddle. Add to the mixing bowl along with the roasted chickpeas. Add half of the dressing and mix to combine (taste and add more dressing if desired)
    If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won't miss a single episode!
    Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and UA-cam chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
    STAY IN THE LOOP ON SOCIAL MEDIA!
    Instagram: @yeungmancooking
    Facebook: yeungmancooking.com
    FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE:
    www.yeungmancooking.com
    You are watching:
    • When you combine Lenti...
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КОМЕНТАРІ • 842

  • @YEUNGMANCOOKING
    @YEUNGMANCOOKING  23 дні тому +95

    LAY HO LAY HO 👋🏻 I hope you’re keeping well and cooking well! If you’re new to the channel here, welcome! I’m glad you’re here. Be sure to pick up your free ebook that has 5 super easy plantbased recipes to get you started with cooking today - link in the description box. Happy cooking 🥳

    • @YouTubetail
      @YouTubetail 22 дні тому +3

      Delicious bro 🌮

    • @estheraguirre3807
      @estheraguirre3807 21 день тому +2

      Hi there. I can surely tell you are in the Northern hemisphere as your accent is North American. Would you please post some winter recipes for us in Australia 🇦🇺? I am sure it would be delicious like everything else you make !!

    • @StanleyPain
      @StanleyPain 21 день тому +1

      Same same 😊

    • @JAHLEADINI
      @JAHLEADINI 16 днів тому +1

      Awesome! Thank you

    • @elenamosh5063
      @elenamosh5063 15 днів тому

      How many servings are there and how many calories per serving?

  • @jeslyns1603
    @jeslyns1603 23 дні тому +278

    I watch not only because of the yummy recipes but your soothing and calming voice ❤

    • @andiincali.4663
      @andiincali.4663 23 дні тому +26

      I could listen to him all day.

    • @YEUNGMANCOOKING
      @YEUNGMANCOOKING  23 дні тому +29

      So kind of you! Happy to be cooking together 🙌🏻

    • @sleepinglioness5754
      @sleepinglioness5754 23 дні тому +14

      Always guaranteed a moment of calmness when watching his videos.

    • @frantyi6424
      @frantyi6424 22 дні тому +10

      Amazing alluring voice that will make you want to listen to his contact very soothing😉😊💯‼️

    • @laurarobichaud5747
      @laurarobichaud5747 22 дні тому +5

      Me too ,so calming

  • @courtneydye6075
    @courtneydye6075 23 дні тому +92

    Hell yeah, an awesome staple foods recipe! I have been so into staple foods lately. They are so heart healthy. You'll live to be 100 years old eating lots of staple foods!

    • @YEUNGMANCOOKING
      @YEUNGMANCOOKING  23 дні тому +11

      Stable dish indeed 🙌🏻😎 Happy cooking

    • @cessnaverdi
      @cessnaverdi 23 дні тому +8

      Me, too! I'm proud of my staple food collection. I keep them in clear glass jars on an open shelf so I can see them.😊

    • @courtneydye6075
      @courtneydye6075 23 дні тому +3

      @@cessnaverdi haha❤

  • @Weichi928
    @Weichi928 22 дні тому +19

    Veni, Vidi… Recipe read yesterday. Lentils in water overnight. Started getting ingredients ready at six o’clock this morning.
    Completed the recipe. Cooled it in the fridge. Than in a few thermos for a cycling lunch with a friend. So delicious… and so healthy. Vici!

  • @martyrose
    @martyrose 21 день тому +19

    Thanks Will! This is basically how Vegetarians ate before supermarket shelves became crammed with convenience foods and fake meat. An excellent staple recipe with balance. I've been vegetarian a very long time.❤

  • @virginiahamamelis3804
    @virginiahamamelis3804 21 день тому +16

    Made this for my lunches this week and it delivers! Simple, fresh, satisfying, inexpensive, and high-protein. Might become one of my go-tos!

  • @paulabrown8919
    @paulabrown8919 13 днів тому +14

    I just made this today, exactly as written. It is so good! Top marks from both of us. I know it serves four but there are only two of us, sooo…😊. Needless to say, we devoured almost all of it. Thank you, Will. I’d like to add that I bought the Za’Tar spice and it will not go to waste. It’s a lovely blend.

    • @YEUNGMANCOOKING
      @YEUNGMANCOOKING  9 днів тому +3

      Wonderful! 🙌🏻

    • @ncook1970
      @ncook1970 3 дні тому

      we’re do we buy the ZaTar

    • @lavenderbakshi
      @lavenderbakshi День тому

      @@ncook1970 i found it at a middle eastern/mediterranean grocery store, but you can also order it online

  • @adityaniyogi9123
    @adityaniyogi9123 15 днів тому +12

    Yummy, being an Indian we have almost have all the ingredients. But your dishes gives it a total new outlook. Thank you.

    • @himanv
      @himanv 14 днів тому +2

      Yea, his takes just add a different flavor to the ingredients. So far I've enjoyed all that I've made using his recipes. It's a good twist to the usual Indian masaledaar khana which we enjoy :)

    • @pragawa
      @pragawa 12 днів тому +1

      ​@@himanv
      Absolutely

  • @IyeLovesLife
    @IyeLovesLife 23 дні тому +56

    Your videos are all so dreamy! I love your style. ❤

  • @monakhairallah9056
    @monakhairallah9056 22 дні тому +11

    Thank you. Delicious, affordable and healthy ingredients . Doubly appreciated in our cost of living crisis.

  • @Gabi13198
    @Gabi13198 23 дні тому +36

    Yay, another easy recipe with common ingredients that anyone can get. And so protein packed. Again, also love the background music as it gets almost triumphant towards the end. 10 out of 10!

    • @nancywalker1325
      @nancywalker1325 23 дні тому +5

      Zatar and Tahini aren't so common.

    • @Gabi13198
      @Gabi13198 22 дні тому

      I got them from my local Walmart.

    • @JonTanOsb
      @JonTanOsb 17 днів тому +4

      @@nancywalker1325 I had to Google them, too.
      To make your own Zatar: Mix together dried thyme, oregano, sumac, and lightly toasted sesame seeds.
      To make Tahini: toast sesame seeds, cool, put in food processor to make a paste.
      Jon in rural BC, Canada

    • @jacquilf4613
      @jacquilf4613 15 днів тому +1

      What is Zatar? I live in Spain. I have to make this ❤

    • @Rageify
      @Rageify 14 днів тому +1

      ​@@nancywalker1325 depends on where you are. They're a staple here in Lebanon 😅

  • @constancebruns3887
    @constancebruns3887 23 дні тому +29

    I learned to love the Canton cookery, as well as Vietnamese home cooking, while working at a restaurant owned and run by a Fong family. Oh, how I miss those exquisitely simple and flavorful meals! The owners fed me their traditional dishes, not on the menu. So I am happy to find you and follow your vids, dear one!

    • @andiincali.4663
      @andiincali.4663 23 дні тому +2

      You're so lucky! To have that immersion experience. I love Asian food of any kind.

  • @Jazz-wo5zt
    @Jazz-wo5zt 14 днів тому +6

    Hi there, i'm not one who regualrly leaves reviews or comments.. but i had to say we loved LOVED this recipe.. i watched this with my 7 year old daughter.. who said mum this looks delicious !!! Lets make it! We had almost everything apart from canned chickpeas! And flat leaf parsely! So today for dinner we made this! My 3 year old and 7 year old daughters couldnt get enough of this ! Infact my 7 year old has asked to take the leftovers for lunch for school tomorrow! I want to say Will, we as a family really really appreciated this tonight.. a simple yummy nutritious meal, that my kids were excited about.. after a very stressful week, was so lovely.. it brightened up our week in a way we cant explain! Thank you so so much! ❤ this will be added to our weekly meals.. love from Jazmine, Emilio, Beatrice and Ilaria (originally English, now live in Sicily)

    • @YEUNGMANCOOKING
      @YEUNGMANCOOKING  9 днів тому +1

      Oh wow! I’m beyond humbled to hear just how much everyone enjoyed 🤗 It is so heart warming to know that this dish brought some sunshine and joy to your kitchen and bellies. Keep well and happy cooking 🙌🏻

  • @peacelovejoy8786
    @peacelovejoy8786 23 дні тому +28

    This recipe kinda reminds me of tabouli salad. So fresh and healthy!
    I love the idea of toasted paprika garbanzo beans👍
    and your Zen way of cooking brings me calmness🙏
    Thank you from Oregon 🦋🇺🇲

    • @YEUNGMANCOOKING
      @YEUNGMANCOOKING  22 дні тому +4

      🙌🏻🙌🏻🙌🏻

    • @judyjohnson9610
      @judyjohnson9610 10 днів тому +1

      Zen is just what came to my mind the first time I watched

    • @donnabrooks1173
      @donnabrooks1173 7 днів тому +1

      I absolutely love Tabouli. It is sooo good!!!!

    • @dorquart6629
      @dorquart6629 6 днів тому

      Hpó⁹
      K ​@@judyjohnson9610

  • @ellenmoss444
    @ellenmoss444 23 дні тому +19

    I love watching you ! I love your healthy way of cooking. I'm going to show your channel to my fiance' because he's a health nut like me and he will want to cook your recipes for us and we will be experimenting in the kitchen together. ❤

    • @YEUNGMANCOOKING
      @YEUNGMANCOOKING  23 дні тому +3

      Glad to hear you are enjoying and what a fun way to spend time together - cooking! 🙌🏻

    • @ellenmoss444
      @ellenmoss444 23 дні тому +2

      @@YEUNGMANCOOKING Exactly !! 🌻🌻🌻

    • @margosatoday
      @margosatoday 22 дні тому

      Yup, heathy

    • @margosatoday
      @margosatoday 22 дні тому

      Yes, super healthy, deliciously appetizing recipes. Sooooo rare. Thanks again

  • @user-sb1su7wm2d
    @user-sb1su7wm2d 5 днів тому

    Thank you!
    So simple and delicious!

  • @sutakhar8380
    @sutakhar8380 6 днів тому

    Great recipe thanks

  • @luvpiggery
    @luvpiggery 23 дні тому +14

    I can almost smell it from here, light and earthy. Natural comfort food, yum!

  • @mayda1769
    @mayda1769 5 днів тому

    Yummy and colorful.

  • @aheadtime
    @aheadtime 3 дні тому

    Easy recipe and delicious

  • @alyson8990
    @alyson8990 23 дні тому +11

    Great warm salad idea. 💚 I would make extra dressing to put over grilled romaine lettuce to serve as a side or base. Summer supper idea.👍

  • @Patri-ciaVB
    @Patri-ciaVB 19 днів тому +1

    Looks delious ... thank you

  • @susanhickman1746
    @susanhickman1746 День тому

    Looks like a very delicious dish! Thanks!

  • @freshempire7477
    @freshempire7477 7 днів тому

    Definitely trying

  • @diduhear2562
    @diduhear2562 8 днів тому

    Looks so healthy and tasty

  • @vincentoliverio9049
    @vincentoliverio9049 23 дні тому +6

    Added the ingredients to my shopping list. Making this during the week. Thanks!

  • @emmafrederick7069
    @emmafrederick7069 22 години тому +1

    It looks yummy

  • @sundancer7381
    @sundancer7381 22 дні тому +1

    Thanks for this interesting recipe! Lots of flavors!

  • @terid2401
    @terid2401 22 дні тому +1

    This was so comforting and satisfyingly once again thank you Wil!💜

  • @mmakomanyatja5213
    @mmakomanyatja5213 22 дні тому

    That's magic indeed thank you so much stay bless to your family

  • @christine7772
    @christine7772 23 дні тому +8

    Nei ho Wil , you do inspired lots of us here on UA-cam as well as your cook book . Thank you so much 🌷❤️🙏

  • @youssefbassou8983
    @youssefbassou8983 7 днів тому

    Healthy and tasty. Very nice recipe. Thank you

  • @assiakanaan3982
    @assiakanaan3982 6 днів тому

    Looks delicious
    You're an artist

  • @samarthsen4364
    @samarthsen4364 5 днів тому

    Loved the narration Chef

  • @jacquelinejoseph4376
    @jacquelinejoseph4376 6 днів тому

    I will definitely try this Recipe ❤

  • @MW-fw8ch
    @MW-fw8ch 5 днів тому

    Wow
    Looks so delicious ❤

  • @michellelogreco3351
    @michellelogreco3351 17 днів тому +1

    Keep it up! Looks amazing 🤩

  • @rayon1696
    @rayon1696 День тому

    Awesome recipe❤

  • @TigerLily033
    @TigerLily033 2 дні тому

    I like your video, very thorough and calming. I can’t wait to try this recipe

  • @nellysorokko5665
    @nellysorokko5665 20 днів тому

    It's looks very delicious.Let's tray it Thank you.

  • @ziffyziff3321
    @ziffyziff3321 21 день тому +2

    Congrats. The close-ups of the food are so well done

  • @grus599
    @grus599 2 дні тому +1

    I'm not sure what will happen with my tummy after eating this salad, but it looks delish.

  • @forsalebydafna
    @forsalebydafna 6 днів тому

    Absolutely beautiful recipe! I'm going to try it for sure! I'm sure it will taste amazing with out the oil as well.

  • @bettyjo4850
    @bettyjo4850 16 днів тому

    Looks so delicious, will definitely try. Your videos are incredible!!

  • @faisoldier2012
    @faisoldier2012 22 дні тому

    Easy explanation, love it. Thanks for the the recipe.

  • @jozelle3856
    @jozelle3856 23 дні тому +2

    Great recipe ❤️

  • @createwithbarbbl4125
    @createwithbarbbl4125 22 дні тому

    That looks delicious as always Wil. Thank you so much. Definitely trying this, so full of my favourite things.

  • @ManolitaBetteMagna
    @ManolitaBetteMagna 8 днів тому

    This is a super good and really enjoyably great recipe.

  • @riekabosman7894
    @riekabosman7894 22 дні тому

    Thankyou soo much for all that you give!! I feel so grateful to have found you. Always delicious recipes and I really enjoy your peaceful, and reverent manner :)

  • @jdlazar
    @jdlazar 20 днів тому

    Awesome, thank you!

  • @lorettarose8018
    @lorettarose8018 12 днів тому

    wow! i cannot wait to try this! love your soft calm voice...many thanks for helping me enjoy foods in a healthier fashion!

  • @ThuyTran-mu7hr
    @ThuyTran-mu7hr 4 дні тому

    Thank you

  • @priscillajoseph765
    @priscillajoseph765 3 дні тому

    Absolutely love all the ingredients in this yummy recipe. So up my street. I can't wait to try it out and share with family 👌 Thank you so much for sharing and showing step by step.🌀

  • @helenanexred9375
    @helenanexred9375 17 днів тому

    Thank you so much for your wonderful content. You are really talented to present & film it all so beautifully .. and your voice is very soothing and peaceful. Keep up the great work! Best wishes

  • @jiminkim7851
    @jiminkim7851 12 днів тому +1

    Such a cool recipe!

  • @mariaarvaniti3880
    @mariaarvaniti3880 20 днів тому

    Thank you for another excellent recipe!!!

  • @deloresmccarthy3992
    @deloresmccarthy3992 19 днів тому

    Thanks for sharing your recipes
    Looks so yummy and I know it tastes so so good

  • @almamercado4322
    @almamercado4322 23 дні тому

    Looks like yummy and love it 😋 thanks and all the best

  • @inez8000
    @inez8000 23 дні тому +2

    How amazingly delicious this looks! Yum! Thanks for sharing!

  • @annasutton8078
    @annasutton8078 22 дні тому

    Love it! Always watch your videos, as you just get on with it.
    Delicious, all the ingredients that I enjoy.

  • @sherde10
    @sherde10 19 днів тому

    Thank you so much!!

  • @dhenriodful
    @dhenriodful 18 днів тому

    Delicious recipe❤❤❤

  • @madhavimotamarry7434
    @madhavimotamarry7434 20 днів тому

    Wow so mouth watering recipe definitely try to make this

  • @martinkevin4827
    @martinkevin4827 23 дні тому +13

    Makes me hungry watching your videos....🤣

  • @olgasanca6215
    @olgasanca6215 7 днів тому

    I love the recipe, thanks for sharing.❤

  • @carolineelonguintone180
    @carolineelonguintone180 2 дні тому

    Superbe,délicieux 😋 miam-miam ❤

  • @sophsaund304
    @sophsaund304 23 дні тому

    Looks perfect!

  • @user-es5gq4td1c
    @user-es5gq4td1c 6 днів тому

    I made this and it is very good. An excellent warmer weather meal. I'll certainly make it many times. Thank you Will.

  • @lancelotdufrane
    @lancelotdufrane 23 дні тому +1

    Oh my! That looks SO Good! Perfect texture and freshness!

  • @colinthompson3111
    @colinthompson3111 10 днів тому

    This looks delicious. Will try.

  • @meysam9
    @meysam9 3 дні тому

    Delicious recipe 😋😊

  • @ifiknewthen13
    @ifiknewthen13 16 днів тому

    All in the cupboard and garden. Excellent recipe 🎉🎉🎉Always a pleasure 🎉🎉🎉

  • @angeladelph6833
    @angeladelph6833 20 днів тому

    Yes Chef, another gem for the list. Yummy recipe as always. Thank you. Keep them coming! So smooth with it to.

  • @andrielgray7981
    @andrielgray7981 2 дні тому

    I made this tonight and it was so good definitely will be in rotation 😊

  • @patriciacesare4608
    @patriciacesare4608 12 днів тому

    Yum, Magic for sure! Excited to make. Thank you!

  • @nshiver8518
    @nshiver8518 23 години тому

    Will, this is one of your absolute best recipes. I've made it 3 times since I saw your video. Had to print it out for my friends! 🎉

  • @pijime6596
    @pijime6596 13 днів тому

    I love your recipes ! Thank you so much 🌺

  • @fionajolly8606
    @fionajolly8606 23 дні тому +1

    Lay Ho Lay Ho Will.........wawh what a stunning recipe, once again you never fail to deliver such beautiful ingredients, you amaze me every time. Thank you for your skill and wanting to share all your gorgeous food to enable us to experience great food. ❤️🙏

  • @Nova8JTMA
    @Nova8JTMA 11 днів тому

    Same here! I LOVE his voice & manner, as well as the recipes!! 🤗

  • @gracedegbola5889
    @gracedegbola5889 9 днів тому +1

    That looks amazing

  • @evafontaine3440
    @evafontaine3440 21 день тому

    Looks delish!

  • @bevrobertson5013
    @bevrobertson5013 13 днів тому

    This looks awesome, can’t wait to make this, thank you!

  • @mwendayasa537
    @mwendayasa537 7 днів тому

    Yummm… quick and easy recipe to make. Thank you

  • @bellacucuna3390
    @bellacucuna3390 21 день тому

    Will trying to make it this weekend

  • @TopoGigio555
    @TopoGigio555 23 дні тому +5

    Those roasted chick peas look amazing! This recipe is a must😋

  • @escapematrixenterprisejacq7810
    @escapematrixenterprisejacq7810 12 днів тому

    I bet this is beautiful to taste, great recipe~!

  • @butterflylove2642
    @butterflylove2642 22 дні тому

    Gorgeous! Makes my mouth water. Will make this; thank you!…just with no oil. 🌱🕊💚

  • @esterolermocaretero2311
    @esterolermocaretero2311 5 днів тому

    Looks delicious thank you for sharing this recipe 👏

  • @lizireland-skies
    @lizireland-skies 4 години тому

    That looks so tasty, I will make it soon, thank you👍🏻

  • @sandrahumayun2222
    @sandrahumayun2222 23 дні тому

    Looks so delicious. Thank you for sharing

  • @bartlevenson7851
    @bartlevenson7851 День тому

    Nice music! And oh, so yummy!

  • @julesgilman4918
    @julesgilman4918 9 днів тому

    I love your videos! Your recipes are reinvigorating my cooking!! Thanks so much 🙏🏼

  • @manishaholm
    @manishaholm 14 днів тому

    Had this for lunch today. SO GOOD!

  • @quiskaeya
    @quiskaeya 10 днів тому

    My goodness this look absolutely delish. I have to try this. None of your recipes ever disappoint

  • @ANEWCreationLimited
    @ANEWCreationLimited 20 днів тому

    Wow, can't wait to make this! That dressing sounds incredible.

  • @ellenmoss444
    @ellenmoss444 23 дні тому +6

    I could eat this dish as a snack !! Yummy

  • @carmennogales4766
    @carmennogales4766 3 дні тому

    Realmente es un placer verte escucharte y cocinar tus perfectas y deliciosas recetas.
    Me encantan!!!
    Gracias❤

  • @mortenonsrud8986
    @mortenonsrud8986 19 днів тому

    It tastes great!

  • @aunchaleeloscalzo7195
    @aunchaleeloscalzo7195 21 день тому +1

    Looks amazing I’m going to make it!!! Thanks for sharing the recipe 👍🏽👍🏽👍🏽❤️

  • @PieceMealBuggy
    @PieceMealBuggy 16 днів тому

    Genial 👌👍 muy buena receta 😋