weight loss calorie calculator
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- Опубліковано 25 гру 2019
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HOW MANY CALORIES SHOULD I EAT TO LOSE FAT?
• HOW MANY CALORIES SHOU...
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
#weightloss #fatloss #fitness
The two people who disliked this don’t believe in a calorie deficit is what you need to lose weight. Damn muggles.
HAHAHA
Or we just understand that BIG of a deficit (as in my case - his equation is literally 800 calories less than my maintenance calories and the "goal weight" I used for reference is just 10lbs under where I'm at). A deficit like this puts a person at risk of Set Point Theory body response.
I’ve done this and it’s not , fasting is incredibly effective to literally every person I’ve told to try it.
Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit *Next Level Diet*. You chose
Calorie defcit is the only way to lose weight no matter how you suave coat it
I saw this video back in September 10, 2021. As in Today January 31, 2022. I’ve lost 40 pounds using a calorie deficit. This video literally helped me change my life. I know it sounds crazy but it’s effective. Follow your calorie deficit, and stay active. Go to the gym at least 5 times a week for 45 minutes to an hour, and you’ll see results. If I did it, you can do it.
I'm doing this, it's been 10 weeks. It works. I'm down 20lbs.
How’s your progress??
I discovered this video in April of this year, when after losing 7.5 kg (16.4 pounds) being on a 2000 kcal deficit in the months prior, I stopped progressing altogether for about a month. I accurately tracked everything I ate, I went to do the gym 5x a week for resistance training and 5x a week 60 minutes of inclined walking (steady pace). No matter what I did, the scale would no longer budge. Sorry to say this because I know you hate this word, Jordan, but I was for lack of a better word.. plateauing. 😅Using the calculator in this video, I calculated my new kcal deficit to be 1719. This has been my new target since then, I have lost an additional 12 kg (26.5 pounds) between April and now. Similar to before, I strictly tracked everything I ate, and did not make changes to my workout schedule. The only thing I also added was to start formally tracking my walking steps (W.o.W. in an Excel sheet). I'm writing this comment to first of all thank Jordan for this method. At the time, I had been asking around for advise to several professionals and all of them were either giving illogical advice or were just guessing ("Just continue what you do right now", even though I had stalled for over a month). I had an inkling I had at outgrown the 2000 kcal deficit I had at the time (I never experienced even a little bit of hunger anymore, which was in hindsight the biggest giveaway that the supposed deficit was no longer a deficit) but no idea how/what to change. Secondly, I'm writing this for everyone who is watching this video now and is in doubt about if this actually works or not: Yes, it does. Well, for me it did. Hope this helps! 😃
You literally made this so simple and easy to understand! Compared to other people trying to explain a calorie deficit. Love it!
When he said, “you don’t do it for 4 days and then eat 500 calories more and then say omg I fucked up and then quit and binge out for a whole weekend” I felt that. That’s me.
Katie Green do better.💪🏾
I felt like he was personally calling me out lmfao
Al Wa what’s calorie cycling?
@@evie5025 not eating always the same amount of calories. For example: if you need to eat 2000 calories a day to lose fat, you'd need 14000 calories a week to lose fat. So, if you eat two days 3000 calories and five days 1600 calories, you'd be losing the same amount of weight.
TononoGuedes okay, i understand thank you!
I am addicted to your videos. So informative with no nonsense attitude!
Pure simplicity!! Why do some weight loss videos so difficult, too long, and overwhelming. Keep it as simple as possible
I love long videos bc I listen to them while folding laundry or other chores
Shared to my FB group! your calculations line up with what I've been doing! Way to make it super simple!
Keto Frugal Madre that makes me so happy, thank you!
I love this condensed version as a refresher.
Love the simplicity of this video, J. And although I was successful with my fatloss without counting anything, I am now at a stage where I want to lose a bit more fat and put on a bit more muscle so I decided to give the calorie and protein counting a go. Thank you for this and wish me luck! ♥
I'm a person that tends to get overwhelmed and anxious with a lot of info and especially with a lot of numbers. So thank you for keeping it simple! I'm so excited to get started on this journey and live a better, healthier life for myself and my family! Thanks for all you do! #sortinghatsquad
Best of luck to you! Analysis Paralysis is a thing that really overwhelms me as well as I have a tendency to over-research things.
Mandy McClanahan thank you so much!
@@KanriKaenan yes exactly! It's bad news bears when I have a decision to make and there's multiple options lol
@@jordansyatt of course!
@@mandymcclanahan1462 I’m curious how did it go?
This formula SERIOUSLY works! I dropped 10kg (22 lbs) in a little over 2 months, just by following this and doing group fitness classes 3 to 4 times a week!
#SortingHatSquad
Did you use any app to track your calorie/ food?
@@ieeoyn8842 lifesum is also good
That's crazy, you got me motivated. I was bulking but now with no gyms, imma be summer ready 🔥
I’m not trying to lose that much weight that fast. More like 1-1.5 lbs a week. So like 6lbs a month. I feel like the calorie amount he said is way too low and unhealthy and will sculpt your physique poorly.
That’s great!!!👍
Straight forward and to the point. I’ve been killing myself with macros and deciding which calorie calculator is lying to me. Yours is in like with where I finally landed! Thank you SO much
I have been struggling with my weight for years and this just made everything seem so simple that i feel like i can finally get myself to the body i have been dreaming of. Thank you! Amazing video!
What are you working towards mate? :)
It almost sounds like you're telling me to eat the way I would eat if I was my goal body weight, already. That makes amazing sense. Thanks.
Exactly. Other calorie calculators would ask for your current weight. According to this I have been eating 500 calories under my goal weight calorie requirements 😂 its awesome to know I have a bit of flexibility
@@samsonmorrell Is this the reason for metabolic slowing and plateaus?
@@elysemw wouldn't surprise me
Wait goal body weight can be ither lower or higher than your official body weight??
@@MrFuchew aw
Perfect cliff notes version. Love it. And thank you for the protein calculator. Very helpful. #sortinghatsquad
Obsessed with your videos! So much wonderful information. Thank you for making things simple. I tend to overthink the little things. This helps so much!
Thank you Jordan for always giving such great encouragement with simple explanations!
I love how you didn't overcomplicate things here. I know it's a simplification, but people new to nutrition and fitness are often scared off by too much information.
Wow I just started following you today and already loving it! I’m gonna go watch your longer video. Thanks!!
Can’t be more clear explanation as well as many others videos of yourself, Jordan!
I “discover” you two days ago!
Bravissimo!
Thank you for sharing this. There is so much info "out there" and it get confusing. This is so simple! Especially if you are just starting out with fitness and nutrition.
So needed this video! Perfect to do a deficit check-in after doing a holiday maintenance for a few weeks. Because sometimes cookies are more important for my mental health than a deficit. Stoked to get back to it! #sortinghatsquad
I've been on a super low calorie deficit for a year now, and so far I've lost ⁷⁹ pounds. It's slow but it's working and having 110 pounds left I rather be patiently doing this then to fast and not making it. It's not always easy but worth itm thank you for your videos ♡ #sortinghatsquad
What’s super low ?
fasting is healthy, if done properly.
How are you doing now Jennifer?
This by far is the BEST video for calorie & protein calculations, THANK YOU💯👍🏾
Been following you on insta for a while but finally got around to watching your UA-cam channel. Thank you for what you do! I appreciate the shorter videos ✊🏻✊🏻
You don’t know how essential this... binging on videos and have learned a lot but I was so confused as a total beginner . This is so helpful
Jordan tends to be one helpful dude haha. What are you working towards out of curiosity? :)
I really enjoy your no nonsense approach to delivery, and that you almost seem to personally call me out on my bullshit. Quality content.
This was so short and sweet and helpful, thank u!
J! I've lost 60 pounds in the last year thanks to your videos and posts in Instagram! I got a long way to go but this is just the start! I don't know where I would be without you and Susan.. I appreciate you! Both of you! I still struggle with my calories but seeing videos like this help me so so much! #SortingHatSquad
Sam Brodsky Hey I’m Eric. Sorry to intrude on your post lol. I seen you were commenting on weight loss and Phentermine. I’ve been on Phentermine for 2 months and I’ve lost 28 pound thus far. I made a UA-cam channel to document my progress and more importantly to answer question about the medication. I would love for you to check it out. Feel free to comment on any video and I’ll be sure to respond quick if you have any questions. ua-cam.com/video/R5rtzzs4__Y/v-deo.html
Yes! Same here, I've lost almost 70! 30 more to go ! Congratulations to you it's the best feeling being able to reach these goals that before seemed impossible ❤ lots of walking and lifting weights together with this was key for me.
What would you say made you successful?
Not to self 140 lbs goal body weight times 12 =1680
140 times 1 =140 grams of protein per day
So😊 do we get to eat a total of 1680 calories or, in that we have to maintain a deficit?
This video resumes everything! Love it!
PERFECTLY MOTIVATED !! THANKS !
The longer video is great and was super helpful for me. It’s actually helped me keep my weight loss going and the holidays didn’t derail me. Wait, what?! A holiday didn’t derail me?! Not even missing a week of workouts derailed me! I keep my calories consistent to your calculator and still enjoyed the holidays and the yummies! Thanks dude! #sortinghatsquad
#sortinghatsquad. Love this. Gonna give it go with “consistency” as my mantra
how did it go?
Yeah fr how did it go
Always putting out good info man. I appreciate you sir!
Love this. Made calculating way easier to do and understand. Thanks for thisn
Love your approach so much! I've lost 55lb in 6 months by my own but isn't in a good place mentally. And I fu*k up because I gave up and by chance I found you! Since I back in track and lost 10/lb more! Big thank you! You got a big impact in my mindset and my life. #sortinghatsquad
Wow. Lost that amount of lbs in 12 months and thought that was fast. Good job!
I have PCOS, PCOD, endometriosis, underline hypothyroidism, and let me tell you loosing weight is next to impossible for me. I swear I’m doing this for 17 days (minus 3 days of Christmas) and have lost 4.43 pounds. You are a SAVIOUR Jordan.
Try fixing your hormone imbalance with inositol, berberine, and tri-Chromium as well as being at a calorie deficit. The weight will fly off! I have P.C.O.S too, weight loss is def possible for us!
You may want to try intermittent fasting (IF). There is a lot of research that shows that IF is very helpful for insulin resistance which is one of the reasons people with PCOS have such a difficult time losing weight.
THANK YOU for making content like this! I am SO SO SO tired of people pushing their "golden recipe'' for losing weight fast.... I crave people like you who just sound normal with a head on their shoulder, not promoting any "magic tricks"... this is a rant and a message of gratefulness at the same time! haha
Hands down The best breakdown I have come across
Just when I needed it. Still, consistency is key. Keep it up, Jordan! Thanks :) #sortinghatsquad
Realist person in the game!! You are appreciated! Been doing this for 2 months and I’m down 12lbs...all the while still eating bacon and carbs. Thank you
Thank you so much!
hey if i were to consume 1500 calories and wanted to burn 2000 how would i do it because i keep thinking how people burn so much calories in a day its crazy
@@Arthur-kj6cwfrom what I've learnt, you burn 2000 calories just from existing every day. So breathing, eating, walking (if you can walk), and doing your day to day.
@@tiffanyp-b9209 As a 17 year old, 100lbs and 155cm person i only burn like 1200 calories as my BMR so I'm definitely gonna gain weight at 2000 cals a day😂
@@mercyihebuzor7220 yes you would not be eating 2000 calories for sure! 😅 It's personal to each so you would be consuming below that, because you use 1200 calories to exist 👍🏼 My understanding was that this person wanted to eat 1500 and burn 2000. They would have to look at their BMR and adjust according to that 👍🏼 for me, I don't count "exercise calories" - that's a personal choice though because they can be difficult to get right
Thanks for making it simple and easily understood!
Too easy!! Long term this is achievable and easy to tell my friends as we always trying to work it out! Thanks legend!
This is exactly what I chose as my GBW and used as my calorie budget and I got down to 150 slow and steady and no feelings of deprivation and the scale and I are homies now. You're awesome. #sortinghatsquad
C.S. Dugas how long did it take you? Did you exercise or just ate 1,800 calories a day?
@@alexiscdiazz I started Sep 16, I began seeing my goal weight regularly on the scale by Dec 15. I was working out 20-30 minutes of moderate effort 3-4 days per week.
@Toha Toha thank you I’ve hear a lot of personal trainers and people that never explained it better the you did. This all makes since go me. I’m going to try it.
@Toha Toha Ignore this post and link everyone. It's an ad for garbage
@@CharlieD2012 Do you mind if I ask what your starting weight was?
Don’t mind me, im just binge watching all your videos. You’re making it simple and concise. Thankyou for that!
Perfect and simple straight to point
Love this video. Thanks for making a summary
I absolutely love your videos. I can see the passion for teaching people! That's amazing. I've been starting to think differently about food since following you and watching your videos. I've suffered with eating disorders before and I have a love/hate relationship with food so this is a big step for me. Thank you #sortinghatsquad
I took some advice that closely correlates with this calorie level. I ate normally for 7 days and found my average calorie level and then cut calories by 20%. Ended up being close to the GBw x 12
Thank you so much your the only o e who has simplified it and made it so easy to follow. Many thanks 🙏
I can’t wait to do this! Thank you!
I like your longer videos 😂 there’s more to love! But this is good too (even though I’ve already seen the long version)
#sortinghatsquad
I'm so glad you exist!!! Thanks for helping me have a better relationship with food!!! You are amazing-Happy Holidays
Just reporting back a month later this works. And Ive fit loads of fun foods into my diet. Even being injured I got through a plateau and lost a few kg. Thank you! Excellent video.
Thank you for this video!! Extremely helpful🙏
I just subscribed to your channel 4 days ago.. I’m loving all your info. I’m so glad I found you cause I been looking at other videos and they get me so confused 🤷🏻♀️ dint know what the hell to eat anymore lol
Jessica Amaya so so so glad it’s been helpful thank you :)
Thank you for this. How many pounds a week should you expect to lose with this calculation? Also, is this taking into account height and activity level?
This is so easy to understand unlike other videos. Thank you so much! ❤
Jordan tends to be clear. What are you working towards?
Absolutely can't thank you enough, don't know if it's this vid, but the advice on platoues especially when working out the loosing weight during a rest is spot on. It's like there's so many hacks and charlatans about this subject but it simply comes down to energy in energy out. Top man.
hello , please could you temme did he say "gold body weight" or "goal body weight"?
I’m officially trying this starting today
Flow Nasty hows it going!
Hows it going???
Calorie deficit as in we need to eat 1800 calories less? Or that’s the total
MLx Calorie deficit as in we need to eat 1800 calories less? Or that’s the total
Lil Uzi Squirt 1,800 would be the amount of calories you eat daily if your goal body weight is 150.
I loved the first video but this made some of the things I had questions on. This...makes so much sense now. I’ve been on my journey since May and it was getting hard without your help. I have been dialed in and while I haven’t been perfect, I’ve been better than I’ve been in a long time. Thank you so much Jordan. I really want to be in the #SortingHatSqaud and get that Inner Circle! 😍😍😍
This pretty much adds up to what I was already doing and what I already calculated though websites and other research, very good video and advice
Thank you so much sir the GOAL BODY WEIGHT concept is really helpful 😃
“I’m not a mathematician” I’m dying. Jordan you are amazing and your videos have helped me have a more sustainable calorie deficit and I haven’t binged in three months! Thank you for always being real and honest with how weight loss works! CALORIE DEFICIT! #sortinghatsquad
Sharing to Facebook now. Everyone asked me what “diet” I am doing this will be a perfect video to show them 💜 #sortinghatsquad
This explains why I was having anxiety attacks and not losing weight. I wasn’t eating enough😩😩😩 Thank you for sharing this information❤
You are so easy to go. Thankyou for this😇
I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge diet, I started gaining muscle fast!
Thank you for catering to people like me who have a short attention span! You rock
Thank you!!! for the simplicity. I have approximately 53 pounds to lose. This video is actually really motivating. I feel after watching I can do this.
Thank you for putting things in simple sentences.
Thank you for this! I’ve lost 30lbs in the last six months, and my mentality around food has changed so much since I’ve started listening to you. You’re helping me change my life, one baby step at a time. Thank you for what you do. ♥️ #sortinghatsquad
hey i wanna ask how much calories did you consume and how did you burn all of it because burning 2000 calories it crazy and im wondering how all the people do it
That’s what I was looking for. The body weight number to calculate the calories never worked for me. I always ate way too much 😂
I’m down 60lbs now and still going strong, goal is 240lbs BW!
Thank you for this and other videos! 🙌 Finally I achieved my goal, it was not big loss - 10 kg and it was long - 6 years, but your videos helped me to build better mindset, healthier habits and enjoy the process. A few days ago I published a short video about it.
Wow how easy was that your channel is self explanatory keep up the good work boss man
Omg, I love you! You cut through alot of the b.s. that's online and get straight to it. 💜
Great video! I like to set smaller weight goals for myself; right now my goal is to lose 5 pounds but ultimately my goal is to lose 20. With that being said, I imagine it’s okay to use the calculation for my -5lb goal weight rather that my -20 lb end weight, right?
My biggest struggle is reaching my protein level, eating healthy but it never adds up enough, but I am loosing weight so gonna keep at it and keep trying to bump up protein levels
Thank you for this! Love how straightforward it was, I never get a straight answer on Google
So I can eat more!!!😍I was staving more like hangry eating 1200 calories and I didn’t know what to do but this is just a open eye for me
Nice! Good to hear. Yeah I think both me and also Jordan would say 1200 is not enough. What are you working on?
Mine came out to 1257 calories 😭
I’ve been undereating for two weeks, 1,200 calories because that’s what an app told me. I’m meant to be on about 1700 according to your video, no wonder I’ve been feeling like shit all day
How do you count the calories though when eating? Like how do you know how much calorie is in a meal?
@@ashleytyler6686 weigh it
This was pretty close to what I set myself at. According to this I should be at 1420 calories and I’m at 1200. Honestly it’s working tho I do need to get more protein in my diet. I just cut the processed food out and eat more veggies and lean cut meat. I don’t feel deprived. Apps are great for figuring out calories and most save your favorite meals.
Great video ! Thanks Jordan
Really love yours videos, so happy to find you. Glad to get all your support, warms regards from CHILE 🍎❤️🌹🇨🇱
Omg we can eat more than 1100 calories?! Amazing.
Lilian Chase I Lilian, I strongly advise you against this. Please check your BMR first (this is the calories your body burns at rest) and never go below this number. You should be able to find the calculation on google. If your BMR happens to be below 1200 then you’re good to go, but I strongly doubt it will be
I can eat 1980 calories a day!! Is this real life??
I eat around 1300 - 1400 and it really works with intermittent fasting
Cianne yes 1,200 calories are safe
@@jasminea4147 ill pass out if i eat 1300 calories with IF
This is my "GBW" And seeing the 1800 Calories is crazyyyy!!! 😳 However, I've been doing 1500 calories a day and I've already lost 10 lbs by following what you've said! (It's only been 1 year)
I used to have a personal trainer and he was rough.. like he was really mean I liked him but he always pushed me wayyy too hard . And I can train hard but anyways I loved that you said if your "GBW Is 150 and you Get to 180 and you love the way your feel and perform that's great"
I really like how you push enough but not too far!
10 pounds in one year??? That's awful
@@caydenburns69 hahah I don’t think so. I’ve maintained so I’m happy! thanks for your input 🤗
@@AmberZamora01 0.8 pounds you lost a month... Well done
@@caydenburns69 yep 👏🏽🙌🏽 & I’m DAMN proud of it too!
@@AmberZamora01 bro I can't tell if your being sarcastic ahahshahahahahahahaha
Love the vid need it I forgot this good refresher
Your details in how to understand calories are needed for your goal body weight was awesome
Thank you so much, Swati!
I love you, I love everything you’re about.
My only problem here, is that my “calorie deficit” for my “goal body weight” is exorbitantly more than I’ve been eating. I’m concerned that’d still lead to weight gain, to just suddenly up my calories?
Same here how do I eat 1560 when I have been eating 1200. I don't want to gain weight.
I heard of something called reverse dieting. Slowly increase your calorie intake day by day to get to that suggested number. Then you can always text the waters once you are there and see if your body still responds to weightloss
I’m going to start this tomorrow and get rid of fat because I’ve been working out since March I see changes but not major changes I need more so I’m going to do this
If u don’t see major changes is because of what u eat in a day u need to change that little and u will see a big change
Haxi Calorie deficit as in we need to eat 1800 calories less? Or that’s the total
The Panther Calorie deficit as in we need to eat 1800 calories less? Or that’s the total
@@kalenemeth6799 total
There was another video I was looking for and this is a new way to track my goal and I enjoyed every minute of it. :) Thanks man! I am going to utilize this from now on. So easy!
Yeah Jordan keeps it simple. What are you working towards out of curiosity?
Thanks, Jordan! Now I’m going to go look up your the video you linked to ❤
I'm glad this is a shorter video. Lol
#sortinghatsquad
minerva samayoa hahah
minerva samayoa I agree, I lose focus when it's longer then 10 minutes
Can you eat less than the calculated calories to created a higher deficit?
Brooooo this was so clear! I finally understand thank you
Finally.. someone who makes this simple to understand!
For the total calories based on GBW x 12, is that including exercise or can you consume more calories if working out?
Exactly