5 Most Important Exercises for Seniors and Older Adults

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I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
These exercises are crucial for seniors’ quality of life and longevity because they target key aspects of functional fitness. Sit to stand enhances mobility and independence in daily activities. Heel and toe raises improve ankle strength and balance, reducing the risk of falls. Balancing on one leg enhances stability and proprioception, crucial for preventing falls. Hip flexor strengthening through marching in place aids in maintaining mobility and stability in the hips, essential for walking and posture. Wall push-ups build upper body strength, which supports activities like lifting objects and maintaining posture, promoting overall physical resilience and longevity.
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[@maalumzawadi245]

I'm not a senior, but I did injured myself and these exercises are PERFECT for me. I also like how your STRAIGHT 2 THE POINT demonstrations NO BABBLE. THANKUUUUU...U ROCK!!!

[@kellyac6410]

Thank you so much for your tips. I am making great progress by following what you say. I'm not a senior, but I was born with a physical disability, and I refuse to let my condition stop me from living a normal life.

[@jamienjerzee6486]

I like how you also show how to breathe while you're doing the exercises

[@bhanumathivenkatasubramani6265]

Excellant selection of exercises

[@flowercolourful4718]

I can only do simple exercises. So thanks so much for this video teaching us.

[@sheela26566]

Very useful exercises thank you Justin god bless you 👏🙏🏻💐from India

[@debbieonore3086]

Thank you

[@shaunwalker6651]

All I can say first I want to thank the GOOD LORD, for my love of people and being a HOME HEALTH AIDE and the NURSES and PHYSICAL THERAPIST that taught me. I learn all these basic exercises to help people. So thank you JUSTIN.

[@ERLEDXB]

Perfect exercises indeed... done regularly, they definitely make a difference!

[@yogitaborkar3457]

Thank you very much sir😊❤

[@mabrouk9481]

Thank you.

[@user-bu7zj3fd1p]

Thanks!

[@moonkatmagic5599]

Thank you 😊 love your channel. I love how you do them slowly. It’s hard to keep up when people go fast.✨

[@user-pe1zs2pn4n]

Thank you for posting this. I’m a disabled veteran with multiple surgeries and 2/6 grade boys could kick my butt now! I’m not very good unless I’m on hard level down.

[@user-KaseBron2327]

Thanks Justin 🙂

[@kennethfernandez4872]

Thanks so much for these simple exercises

[@lotus4276]

All the above we have in yoga thanks from India

[@susantroche1506]

Great tips thanks

[@manjurangra56469]

Thank you for sharing these Exercises -instructions are simple -Good video ❤ New Delhi .

[@yumemukbang]

I’m watching this and will do the exercises and I’m not even a Senior - I’m in my twenties 😄👍🏻🙂‍↕️

[@richardwillams7086]

Very good 👍

[@dv6800]

How many reps for each exercise, please? Great video!

[@dhanishashah497]

Thanks 🙏
Perfect exercise 👍
How many times we have to do each step? As i am preceeding towards seniors age.

[@evelynberrios8164]

Do you have a start up routine? I would love to follow it. I like ve your channel, thank you. 🎉

[@MrsCrazyrange]

I’m only 46 and I’m starting these! I’m weak as f@@@! 😮

[@ayehtin1545]

❤

[@suzannemaria6888]

Please let me know, can these exercises be done by a person who has Spine issues, Thank you.

[@user-fl8oy7dx8k]

Suscrito❤

[@evaschubert-litz5401]

😊

[@user-bd9bq4po8g]

🙏🙏

[@gaypreator8547]

I love these ideas, however, your looking into the camera is ???

[@user-ex4yc7wf1r]

❤❤❤❤

[@preetishah2223]

How can I stop limping, I am 62 years old lady

[@ximenabalcazar4225]

🫰🫰🫰🫰🫰