Low Impact Functional Workout for Beginners (Full Length Follow Along)

This is Day 1 of my 30 day challenge this month! I'm happy to give it for free. If you want to continue the course, go to: justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
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[@elenamagno5493]

I saw your presentation in facebook & youtube this march 2024 I’m 68 years old and I love following your exercise!

[@andimproud]

I'm so damn glad I found your channel. In 2018-19, I was hitting up the gym three times a week, and I had a trainer at the gym at my job, twice a week. Once covid hit and everything shut down, so did I. I became lazy, no exercising. Which ain't good seeing as I'm in IT and sit a lot during the day. As a result, I lost mad muscle tone, and my hips became weak and frozen. I struggled to find a true beginner workout, as the ones I found hurt so so much. I can do yours, though. And I'm making myself do this workout everyday until I get better to move to the next level. Thank you!!

[@babaksoleimani]

I'm in the exact same spot and did my first exercise with Justin today! Felt so good to be active again

[@amywhite6189]

Im the same position. I will start this after this bout of Covid I have just caught over Christmas

[@fabiaromana5296]

Me too

[@thelmagurinorco3947]

Thank u so much for the full length workout.👍❤️

[@shot4084]

I saw you on Pinterest, then went to UA-cam to find you! I love the slow workouts that really test your core and stabilizer muscles! I look forward to my 5:00 am workouts with you.

[@vasantisharma4079]

Thank you so much for the full length workout which we can do with you. Please keep uploading such 20 minute workouts at least once a month🙂

[@eldasfrogs22]

I'm recovering from a 1 year lupus relapse and your workouts help me so much to get stronger every day

[@YourExecCoach]

Can we please get more full workout videos in this presentation format - it would be super awesome 🤩

[@MegaMusical10]

FANTASTIC!

[@allyshaw6938]

Thanks Justin! You're a legend!!!

[@corpsemedia2833]

Thank you Justine❤

[@allyshaw6938]

Starting today! 👍

[@winwincorpuz]

Followed you and did your workout for beginners and really loved them.

[@Pammie252]

Have just found your channel Justin while recovering from lung problems. These exercises are great for me to follow…I will build up with the rest of your workouts. Thank you💕

[@lissydeebushbush8131]

So helpful , thanks so much

[@suef5302]

Wow! I just “found” you. You are now part of my daily routine. Thanks!! I’m a fan!

[@daleburnell]

Thank you for this. I suffer from chronic pain but am able to do this workout!

[@dayseema6551]

Thank you so much for this workout. I just broke my hand in a fall and this gets me moving again. Thank you

[@nancynottage7255]

Awesome workout! I love the concept of summer sports. Thank you!

[@moondustyeyes]

Thankyou I have copd I can do your exercises with my 02 on😊 I miss swimming so much ❤

[@izzabel5]

Thanks for everything! ❤❤❤

[@prachitawde6948]

Thank you I did it today for third time...
And henceforth everyday whenever I will do it I will try to comment 🙏
Thank yooooooooouuuuuu

[@sarasnaidoo9975]

I love your workouts - they are just awesome. Thank you.

[@dkcuento3723]

Thank you for creating this workout. It's gentle on the beginner like me. You feel just a slight burn, but not a sharp pain when you go through the motions. Thanks again and please create more easy to follow workouts for beginners.

[@lindsaypeek63]

Thank you. I’m so thankful I could do most of this

[@ambberhill1090]

Thank you, Justin for this

[@timmylechat7708]

Day one

[@meemeeeats9402]

I haven't enjoyed a workout this much since forever. Thank you for making it doable and fun!

[@sadiasadia2724]

Justine tons of prayers for you ❤️ .keeping it simple and doable is the reason I follow your channel and JezakAllah Ahsanuljeza for that positive smile

[@corinnemccabe1516]

Great video, great editing

[@lalitahira2110]

This was a lovely workout. Thank u. ❤❤❤

[@marisaroberts6278]

Thank you

[@vasanthaallamraju8088]

Thank you So much. Very helpful for seniors like me. Easy to do.

[@nancybayasen157]

Thanks Justin 😍blessings as always to you n your family n your team 🙏

[@RosesOfPeace1]

Thank you.. n thank u for the positive words along the way and at the end .. ❤

[@glaizaelevado2261]

i will be here for all your videos!!! thank you for what you do

[@user-KaseBron2327]

Great workout. Thanks Justin

[@sjmazer9916]

I'm so glad I found you Justin! First was Instagram. Your routines are easy to follow & fun. Thanks for inspiring me!!!

[@ninu1962]

Thanks so much Justin for uploading this full length follow along workout here. Please have more such videos coming here. I just did this and feeling great. So will be doing it every day. Thanks again! 16:27 16:27

[@melissahope4706]

Had a blast, you make it fun and I appreciate that!!!

[@Whatalovelyday90]

Beginner boxing would be awsome!

[@MRJLS15]

This is a great workout I cannot wait to do it thank you so much

[@lourdesramos743]

thank you so much

[@maryverzwyvelt]

Great workout to follow my yoga routine ❤ Thanks so much!

[@rajeshwaritm9378]

Simple and effective work outs just for us 50+ people

[@mayssamoh958]

I enjoy it. tnx

[@hjbnew2009]

You have excellent routines in your channel, outstanding dedication, and nice movements to keep us fit and healthy. thank you : )

[@ghjiklfk123]

Thanks ❤

[@tanveer445tanveer3]

It was awesome

[@monicapoh9055]

Thanks

[@user-ex4yc7wf1r]

ممنون❤❤❤

[@theaspiringstoryteller7248]

You are awesome 👍

[@user-fh9mc9ox6h]

Очень полезное видео, браво! Хотелась переводом на русский язык. Россия

[@bejaibgabu4560]

❤🙌

[@a9966]

Please post more workout videos..I like you🥰 I'm a senior, so your fiance need not worry 😀

[@danutahartuna9602]

👍👍👍

[@thelmagurinorco3947]

❤👍

[@niahoward1920]

Thanks Justin. Love your content, but the sound effects are distracting and unpleasant.

[@wendydvb757]

I disagree. I like to know how much time is remaining, and when to stop. Especially helpful when you're doing a head turning exercise, so you can't see the screen. Maybe turn down your volume or even mute it, after you know the moves?