Stretch EVERY Hip Muscle Daily In 90 Seconds (Seated)
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- Опубліковано 4 чер 2024
- Brad and Mike demonstrate how to stretch every hip muscle daily in 90 seconds while seated.
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![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/n.gif)
For information on treating hip pain check out our video "STOP HIP Pain; Best 5 Stretches For Over 55"- ua-cam.com/video/yfZhxz5v9lI/v-deo.html
Timely for me. It’s like they have a calendar of how I’m falling apart. 😂. I needed these now before I try to go for a walk.
Keep it up Guys! I love dropping in to get information, exercises, listen to your friendly banter and humor. Say hi to Bob! Hope he is doing better!
Thank you so much for your continued support!
How is bob
This was sooo good. I love that you repeated it all in the 90 seconds. Good job guys! Thanks!
Thanks for watching!
Solid as ever boys, as an ex-bricklayer with an arthritic hip you guys always help and give me hope, thanks from Australia 🇦🇺
Oh My GOSH!!! I have had bad pain and trouble standing/walking for several years, but 3 days in with these stretches and I am infinitely better. I am so happy I found you! I miss Bob...
Funny how for the entire weekend I had a new pain 😫and it was in my right hip where my 17 yr old buttocks work injury happened. But this was a new pain and it was a mean as dirt pain. …I gave up life yesterday took 6 baby aspirin and went to bed. Woke up it’s gone 😳what was funny this video shows up Monday morning and last night I had thought I might want to search Bob n Brads database for hip pain.
Poof 💨 here you are! 🙏🏼 Thank you!
A timely video for this tired old nurse ❤ Australia 🇦🇺
Happy to be able to help!
So too,this tired retured old nurse. I saved this video so I can repeat daily. Been in PT off and on for 2.5 years post hip replacement
Thanks guys i love that you show all the streches together at the middle of the video i think you should do that on every video a lot more easy to do with you.
Loving these stretches and the continued humor is awesome!! You all are such a blessing and so funny!
No wonder my hips are still tight. I might not have been stretching 21 of them muscles.
Thanks for the seated variations. Got to remember to do them at the office.
Greetings to Bob. 😊
Happy we could help!
Hi Bob! Glad to hear you are there, everyone misses you😘 I like Mike to, glad you both have his help, great team💜thankyou!!
I imagine this stretching effort will allow you to cut your toenails with less effort. Do these especially before cutting your toenails!
What a great video. Going through IT band pt issues now and weak hips. This is a fabulous set of easy exercises.
Great video! The stretches in 90 seconds start at 6:02.
Thanks fellas! Excellent stretches. My hips are so grateful! God bless. 🙏💖✨
Glad you liked them!
What's for lunch team? Synchronised Noodling ! at your desk.
This is an amazingly helpful video...working from home, seated at my PC has taken a toll on my back and hips. a few minutes of following the video has lessened my hip tightness and pain. Thanks Bob and Mike!! and miss you, Bob!
For some reason this video does not give the option to save it. These look like great exercises, and I would love to be able to save it.
If you swipe to the left just under the Bob and Brad logo you should see the save icon. Hope this works for you.
@@robynthompson8745 I was watching this on my computer. I just read what you wrote, went to try it on my computer, realized you watched it on your phone! They have now added the ability to save this. Not sure why it was not originally there. Thank you!
You can download it.
I just saved it
Now I have stretches I can do at work and random free times. Thank you. This supports my PT.
Very helpful! Thanks Mike & Brad…you two are awesome! 🤩🤩
Thank you for your support!
Thank you for the gem of a tip. Highly effective, Easy and can be down anywhere anytime.
6:03 follow along
Just putting it here for when I do these stretches. Thank you 😊
I post comments to remember a time stamp also, funny how many likes or replies I get back.
You guys keep delivering such amazing advice and techniques. Thank you!
Appreciate you both!
Great timing. Thanks
Thank you guys!❤
Post hip replacement, I stretch my IT band standing up and use my foam roller
Thank you for these hip stretches!!!!!❤
That third exercise made me scream in pain. I injured my right hip twice this year. Ill be repeating this tomorrow.
This video came at the perfect time for me. Will incorporate daily. Thank you.
That felt incredible, thanks guys!
Thank you so much for this stretch!
Very timely ❤. I’ve had a painful hip for a month.
Happy to help! Best of luck!
Thank you for this great video! So helpful!
Excellent!! I am going to DO this. Thank you!
Thanks for this! I had to do this on the floor, but I made it work.
These were absolutely wonderful! Felt really good.
Much appreciated! Thank you!
Figure4 and inverted clamshells hit many muscles and nerves for me. The clamshells hit all the way up the glutes, wow! Been doing figure 4's, excited to include the inverted clamshells now. Thank you.
Wonderful - thank you!
Remarkable set, Brad & Mike! Thanks for the demos with explanations! It really going to help!!
Thank you, thank you, thank you! What a difference a stretch made. I was struggling to take just a few steps because of my hip pain . And after the stretches I'm walking without a limp at all! Again thank you so so much
Excellent counsel as always! I'll plan to work this into my daily routine.
Thanks guys. These are great stretches I ll be doing these, I do need to loosen up my hips 👍
Thanks guys. I didn't realize I needed this until I tried it.
Wow,my hip has been hurting a lot recently. This really helped in just reappearing them with the video. I’ll be keeping this up! Thanks guys!
Definitely going to get looks doing this on the office!
Excellent thank you!
That was awesome! Been sitting and did these on the couch. Two year old hip and the crossover to stretch the IT band was a hit 🙌🏾
Awesome series of exercises for my hips! I can do these any time! Thanks so much!❤❤
Thanks…. I needed this!
Great stretches, thank you.👍
FYI I had a total right hip 2019 and immediately started a walking program. Now I've been doing Jiu-Jitsu for a year. I'm 72. Surgeons did a fantastic job.
Thank you! Another awesome video!
Glad you feel that way!!
You guys are doing a great job. Tell Bob we miss him though.
Needed this . Just had hip replacement 9 weeks ago.
Best of luck on your recovery! Here is a link to our hip replacement program that might be of use to you: www.bobandbrad.com/health-programs/total-hip-replacement-fitness-program
Thank you so much!
Great idea. Any possibility of something similar for shoulder/upper arms?
Thank you!
Thank you. Helpful 😊
Thanks for sharing great, helpful exercises again!
This video was perfect timing for me! My hips have been sore, they're very tight, so I am excited to start doing these exercises. Thank you!!
Wonderful! You are very welcome!
hey Guys, i just began adding a serious weighted squats regiment to my workout. these stretches felt awesome and definitely helped out post squats. thanks so much!
Thank you this is very helpful I am a muscular dystrophy patient
I will do these exercises since I have had bad hips all my adult life. Another thing I found was when you're standing, to pull in your lower abdomen and it will align your hips correctly while you are standing. I've been doing that and it really helps.
Great video, B&B team! I've been fighting tight hips and sciatic issues for a while. I do a few of the stretches already, but progress is so slow. I've got hope this routing will help loosen things up better!
Yes!! Keep up your great work!
Great video. I miss Bob!! ♥️🙌🏻♥️🙌🏻
Thank you so much
My favorite Physical Therapist on UA-cam! Hi Mike and Brad! Thanks for sharing! I'll attempt to do these and share the video along too!! Enjoy your day!! Toodles!!
Really good stretching exercise .
Glad you think so!
Thank you for more morning stretches to add to my routine ❤
Thank you for this video . How is Bob doing ? Will he back on TV again . Cheers from Australia .
Love your videos. Can you please do a video including stretched for senior Pickleballers? I suspect rotator cuff, hips, knees, and ankles are target points. Thanks.
Ok wow, I needed that. I feel like some muscles haven‘t been stretched for years 😂
Little tip if you‘re oberweight, you xan use something like a scarf or rolled up towel to grab your knees etc.
Keep up the great work!
This is a saver, home incorporate this immediately
Love the information.
Thank you for watching!
Great 90 second routine.😍
Great video. I sometimes advice my patients similar tips too
I did this in bed before I got up. Felt so good.
Fantastic stretches!
Can't do this now. I will try in the warm pool at the YMCA which water aerobics are done. Thanks!
It's too late I fell off my chair at 6 minutes and 5 seconds in😅
😂😂😂... warning came too late?😅
LOL, it's never too late!
😂
@@BobandBrad لدي نزلاق غضروفي الم وخدر في ساقي اليسره هل لديكم تمرين ؟
LOL…I was thinking about a safety belt !!
This was so helpful thanks!
Glad it was helpful :)
Thank you gentlemen! Blessings 🙏🏻 Say hi to Bob please! 🙏🏻🙏🏻🙏🏻
Primal squatting has helped me a bunch!
Thanks for sharing!
After the 90 second stretch do them again, but this time use your arms to push against your leg. This provides an isometric strengthening component and also helps the stretch. It wouldn't work on the last exercise so you'd have to push against a wall.
thank you
Super helpful. My hips feel good now!
Happy to help!
Thanks for showing how to preform the stretches. Then in the middle of the video doing them all together. It's so much easier to do.
Thanks!
You are very welcome!
Ok now u guys r spooking me. I have tight hips & here u r show me how to loosen up my hips. SPOOKY
I have all kinds of hip pain and this video came in handy! The exercise where you cross you leg over the other, I've had a right full knee replacement and have a hard time bending the knee over the other leg. Any suggestions on a work-around to still get the stretch in the muscles? Thank you in advance for your help! ❤
Thank you. I should be able to do all except for my left leg, I can’t get that up to my right knee. Hip arthritis.
It was all wonderful, except for the last one for the hip flexor. My legs are too short to stay on the seat but I can do it another way. Thank you!
Mike, don't get to cocky w the cuts on Brad. He is a fun and knowledgeable physical therapist.
It's OK to be respectful.
I like this video, great instructions. I purchased your set of tubes, I’m 8 weeks rotator cuff surgery. What shoes does Mike have on? Thanks
2024 - I had a hip replacement in 2017. Got my life back...BUT...I miss being able to sit cross-legged; also miss a good stretch to my lower back. Could you please post some "safe" stretches for those of us who have tightness from hip replacements? Thank you!
I miss Bob🥺 but you guys are doing great❤
Thank you!
love it! would love to have the gun...